Green for life. Beneficial features. Useful properties of green tea

For many centuries, tea has been known for its beneficial properties, it is a natural medicine. Not without reason, in many countries tea is national drink. In England, India, China and Japan, locals drink tea for breakfast, lunch and dinner. Today I want to talk in more detail about the beneficial properties and medicinal effects of the most different types teas: white, green, black, oolong and many others. So what are the useful properties of green, black and herbal tea hiding this drink?

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Photo gallery: Useful properties of green, black and herbal tea

First, let's look at what types of tea actually exist. Perhaps the most famous in the world are green and black teas. But, these are not all types of tea that exist in the world. Also known are white, Pu Er, Rooibos, Oolong, Ginseng and, of course, herbal tea. Each of these types of teas are beneficial in their own way. And how, let's figure it out. It is known that a cup of tea can invigorate, give good mood, saturate the body with useful substances. So what are the health benefits of green, black and herbal teas?

Black tea.

One of the healthiest and most famous teas in the world is black tea. It is drunk on all continents, at any time of the day or night. Studies conducted by American and British scientists show that black tea is very useful, has a beneficial effect on the cardiovascular system, on the work of blood circulation. Black tea is second only to green tea in terms of antioxidants. By the way, black tea is green tea, they just have a different way of harvesting and storing. As a result of special processing and storage, black tea changes not only its color, but also its taste. Black tea is one of the most popular drinks in all of Europe. In addition, black tea is the basis for many drinks that today different manufacturers offer so that a person can refresh himself, quench his thirst. As a result of numerous studies, the following beneficial properties of black tea have been identified.

Black tea tones and invigorates. Black tea is an excellent cancer prevention. Scientists believe that black tea can reduce the risk of developing a cancerous tumor in the breast, intestines and stomach. This is due to the fact that black tea contains unique substance TF-2, which helps block cancer cells. Black tea is an excellent remedy for weight loss, it helps to boost and strengthen the immune system. Scientists around the world have proven that if you drink 4 cups of tea every day, you can improve the functioning of the cardiovascular system. Black tea reduces the likelihood of clogging of blood vessels. Black tea fights viruses, it is able to kill microbes that live in the body that cause diarrhea, cystitis, herpes, pneumonia and other skin diseases (this property is also true for green tea). Black tea has the ability to lower cholesterol levels. And all these unique and medicinal properties stored in small dried leaves. So, in answer to the question: the beneficial properties of green, black and herbal tea, we found out what the beneficial properties of black tea are.

Green tea

But green tea, unlike black tea, is more popular in the East. Green tea is one of the best known and most popular natural sources of antioxidants that our body needs to function properly. So, let's see what green tea is good for. It, like black tea, reduces the risk of developing cancer due to the polyphenols it contains. They are excellent antioxidants that have a beneficial effect on our brain function. In addition, polyphenols fight free radicals much better than the same vitamins E or C. Green tea is considered the best way to fight cancer, especially in smokers and those who have lung problems. Green tea excellently lowers cholesterol levels in the blood, takes care of our cardiovascular system. The antioxidants found in green tea help lower cholesterol levels in the arteries, which greatly reduces the risk of atherosclerosis. Green tea helps lower blood pressure, in addition, it blocks angiotensin, which is produced by our stomach. It is because of this unique opportunity of green tea that the risk of developing cardiovascular diseases decreases, pressure decreases, and the general condition of the body improves. Green tea has a beneficial effect on our teeth, it protects them from destruction. We all know that millions of microbes live in our mouths that destroy our teeth every day, and so, green tea has a unique ability to destroy bacteria and streptococci that live in our mouths. Prevents the development of caries, is useful for gum disease, helps to cope with bleeding. Green tea is an excellent remedy for the destruction of a wide variety of viruses. Green tea lowers blood sugar, fights many known viruses and bacteria, even viral hepatitis. Green tea contains substances that make green tea an antibacterial drink, a natural antiseptic. As you can see, green tea is a storehouse of useful elements and substances. If you drink several cups of green tea a day, you are guaranteed health, well-being and good spirits. Here is another answer to the question: the beneficial properties of green, black and herbal tea.

Oolong tea.

As I said above, in addition to the usual black and green tea for us, there is great amount types of tea that are known all over the world. One such tea is Oolong tea. It is best known to the inhabitants of the East, while the Western world has recently begun to get acquainted with this drink and learn its beneficial properties. So, Oolong tea is sometimes also called Wu Long. The Oolong tea plant itself came from a plant of the genus Camelia, which is considered the progenitor of all teas known throughout the world. Oolong tea is neither black nor green tea, it is in the middle due to the fermentation stage it goes through during harvesting and storage. It is worth noting that Oolong tea, which goes through an incomplete fermentation process, has the same taste as green tea. In any case, very similar, but, it does not have the same pronounced herbal taste as green tea. Oolong tea has a dark brown color, it can be consumed immediately after the production process is completed, it does not require aging. However, if you have a weak stomach, it is recommended to wait a while before starting to drink this tea, so that Oolong tea will be more easily absorbed by your stomach. Oolong tea is very similar in its medicinal and beneficial properties to green tea. All over the world, it is this type of tea that is considered one of the most beneficial for our body, even despite the fact that the degree of thermal oxidation of Oolong tea is much lower than that of green tea. So, the beneficial properties of Oolong tea include the following: Oolong tea promotes burning excess fat; helps fight heart disease; reduces the level of cholesterol in the blood; stimulates and strengthens the immune system; normalizes the digestive system; fights with problems of teeth and gums; helps fight the development of osteoporosis, strengthens bones. So, despite the fact that black tea and green tea are still popular in our country, an increasing number of the younger generation get acquainted with varieties of other teas that are no less, and maybe even more beneficial for our body.

Puer tea.

The benefits of Pu Er tea have been known for centuries. This unique drink helps our digestive tract, lowers cholesterol, gives good health and contributes to long life. Pu Er tea permeates our body with energy, saturates it with the necessary elements. This drink is a type of Oolong tea. This tea drink got its name Pu Er because of the name of the province in China where it grew. The best Pu Er tea is produced in Yunan Province. Pu Er tea comes in many varieties. So, for example, some varieties of this tea are harvested still raw and immediately sold, i.e. it turns out that they do not go through the fermentation process to the end. Other varieties of Pu Er tea, on the contrary, withstand enough time for the fermentation process to complete. This produces aged Pu Er teas that are more like black tea than green tea. It is this variety of Pu Er tea that is valued more. So, the useful properties of Pu Er tea include the following: Pu Er tea normalizes the digestive system; normalizes blood circulation; helps to fight excess weight; helps to remove toxins from the body; lowers cholesterol levels; has a general strengthening effect on the body; fights the development of cancer cells; helps to cope with pain of various origins.

Ginseng tea.

Perhaps each of you at least once heard about the beneficial properties of ginseng tea. Perhaps not every one of you has tried it, but what I heard is for sure. Ginseng tea is considered the best tonic tea of all known teas, but in addition to tonic properties, it has a number of other useful properties: improves brain function; improves memory, speeds up reaction; helps fight stress; increases immunity and body resistance to bacteria and viruses. So, in answer to the question: the beneficial properties of green, black and herbal tea, we find out that there are other types of teas that are no less beneficial for our body.

White tea.

White tea appeared in the history of mankind not so long ago. As it turned out, White tea does not go through the fermentation stage at all, which makes it the most beneficial for our body. It contains more nutrients and trace elements than even green tea. The fact is that white tea leaves dry out very quickly, which makes it rich in antioxidants and beneficial substances. White tea is the upper leaves of the bush, which have not yet blossomed, which is why, when brewed, it exudes a delicate aroma of flowers. The beneficial properties of white tea include: white tea fights diseases of the cardiovascular system; lowers blood pressure, improves the functioning of arteries; strengthens bones; lowers cholesterol levels; Thanks to its high content of antioxidants, it helps fight free radicals.

Rooibos tea.

Rooibos tea, as well as white tea, is known in the world not so long ago. It is recommended to drink it to those who suffer from headaches, insomnia, depression, nervousness, nervous disorders and other diseases of the nervous system. The fact is that Rooibos tea does not contain caffeine, it has a calming effect on a person. The composition of Rooibos tea includes natural antispasmodics, with which you can even deal with painful sensations in children, with colic in the stomach. A glass of Rooibos tea contains the daily norm of manganese, calcium and fluuride, in a word, the most necessary elements for the normal functioning of our body, for strengthening bones. Also, Rooibos tea contains zinc, which is very useful for our skin, and magnesium, which has a beneficial effect on the functioning of the nervous system. Rooibos tea renders positive influence on problem skin, it relieves inflammation, helps fight eczema, relieves redness and itching. Rooibos tea is a unique drink. In the morning it invigorates, during the day it helps to get energy, and in the evening it relaxes, helps to fall asleep.

Herbal tea.

herbal teas represented by a wide variety of teas. There are a huge number of herbal teas. This is a tea made from chamomile, jasmine, ginger, linden, basil and others. medicinal plants. Herbal teas are used to treat many diseases, however, as in all treatment, you should not abuse the tea drink, you should carefully study the instructions and follow it. If black, green, white teas pleasant for our taste, herbal teas are more suitable for the treatment of diseases, which is why it is important to carefully monitor how to brew them correctly. So, in answer to the question: the beneficial properties of green, black and herbal tea, we more than answered the first two questions, even a little more, now it's time to talk more about herbal tea. The fact is that herbal tea has special indications for use, so they should not be abused. So, let's look at the beneficial properties of different herbal teas.

Chamomile tea.

Chamomile tea is known to many as a unique remedy for almost everything. Chamomile tea is widely used in medicine for the prevention various diseases. Even in ancient Egypt, pharaohs and close people used chamomile tea to treat many diseases. So what are the beneficial properties of chamomile tea that it is so useful for our body? Benefits of chamomile tea: Chamomile tea supports the immune system; helps to cope with nervous tension; normalizes bowel function; relieves menstrual and muscle pain; relieves back pain; relieves pain during attacks of rheumatism; normalizes the liver; suitable for newborns to relieve colic. In addition to the existing beneficial properties of chamomile tea, it is worth noting that chamomile tea has practically no side effects. However, special precautions still need to be observed. So, chamomile tea is not recommended in large quantities pregnant women should not drink chamomile tea along with alcohol and sedatives. In extremely rare cases, chamomile tea can cause allergic reactions. It should not be taken at the same time as other drugs that thin the blood. Also, chamomile tea should not be given in large quantities to girls, as changes can occur in their body that will affect reproductive function. In any case, before brewing chamomile tea, carefully read the description on the box and the tea brewing system in the recommendations in case of various diseases. Remember that while taking chamomile tea, you should strictly follow the recommendations, and take a break after two weeks. After all, chamomile tea is a medicinal tea.

Jasmine tea.

As a rule, there is no pure jasmine tea. It is usually drunk as an additive to black or green tea. As a result, the health benefits of jasmine tea differ depending on which type of tea it is mixed with. In any case, jasmine tea has the following benefits: jasmine tea makes us feel good; prevents the development of cancer cells; is the prevention of cardiovascular diseases; regulates the production of insulin; has sedative properties; fights with excess weight; fights germs and viruses. Due to the fact that jasmine tea is almost never consumed in its pure form, there are no side effects from it.

tea from peppermint.

Peppermint tea is made from dried leaves this fragrant plant. Freshly brewed peppermint tea is perfect for both cold and warm weather. Their peppermint tea does not contain caffeine, has a relaxing and calming effect on the nervous system, while toning and invigorating. The beneficial properties of peppermint tea include the following properties: relieves vomiting and nausea; improves the functioning of the digestive system, relieves symptoms of heartburn; helps to control the process of gas formation; relieves mucous colitis; wrestling with stones gallbladder; reduces the likelihood of herpes; relieves pain syndromes of various origins; increases immunity, body resistance to bacteria; fights stress, depression; freshens breath. However, peppermint tea is not recommended to drink more than 2 times a day. If you do not abuse peppermint tea, then you will not notice any side effects. So, in answer to the question: the beneficial properties of green, black and herbal teas, we got to the last one and reveal the beneficial properties of various types of herbal teas.

Green mint tea.

Green mint tea has been drunk all over the world for centuries. Everyone knows about the beneficial properties of green mint tea: green mint tea helps to cope with indigestion in the stomach; fights nausea; perfectly relieves pain syndromes in the stomach; relieves heartburn.

Melissa tea.

Lemon balm tea is rarely drunk in its pure form, usually it is mixed with others. medicinal herbs to achieve the best effect. So, lemon balm tea mixed with peppermint will help with stomach problems, lemon balm tea mixed with valerian will help to cope with nervous disorders. In addition, lemon balm tea has a number of useful properties: it fights insomnia; improves brain function; has sedative properties; enhances and improves mood; removes gas. However, lemon balm tea is highly discouraged for lactating and pregnant women. Children older than 5 months can be given lemon balm tea to relieve stomach pain.

Ginger tea

Ginger tea is best known in China. It is there, for the past 2,500 years, that Chinese doctors and herbalists have been using ginger tea to combat various diseases. So, the useful properties of ginger tea include the following: ginger tea fights inflammation; relieves dizziness and nausea; helps to cope with those who are motion sick in transport; normalizes bowel function; helps to cope with pain of various origins; fights colds. Ginger tea is easy to make at home. You will need root fresh ginger, which needs to be finely chopped, or you can buy ginger root powder. Ginger tea can be brewed in two ways. First: put prepared ginger in a teapot, pour boiling water over it and let stand for 10 minutes. Second: drop the ginger into boiling water, leave it on the fire for 10 minutes, then close the lid and let it stand for 5 minutes. Ginger tea is ready to drink.

So, a fairly broad question: the benefits of green, black and herbal teas are coming to an end. We found out the beneficial properties of many teas, including herbal ones. Herbal teas are made from different plants, but, it is important to remember that, first of all, this is a medicine that must be taken correctly and carefully. Do not abuse herbal teas, otherwise, you can get the opposite effect. Be healthy!

Green tea originates in Asian countries, but over time, people all over the world fell in love with its taste. Today, there are quite a few varieties of the drink, which differ in the method of harvesting, brewing and quality. Everyone knows that green tea contains invigorating caffeine, but what other qualities are inherent in the drink? Let's figure it out together.

Composition of green tea

Since the list of elements has been studied up and down, scientists have identified more than 1,500 different substances. greatest value have minerals in the form of phosphorus, magnesium, rubidium, boron, zinc, chromium, calcium, potassium, fluorine, iron, etc. In addition, the drink contains dietary fiber, ash, pectin compounds, tannins, caffeine, catechins.

Mineral elements are responsible for the activity of the heart muscle, they enrich the blood and stabilize the pulse. Minerals affect metabolic processes, significantly accelerating them.

Theine is a well-known invigorating element, an analogue of caffeine. There is about the same amount of caffeine in green tea as there is in medium-brewed coffee. Green tea in the morning invigorates no worse. It stimulates the neurons of the brain, awakening and energizing for the whole day. Theine has a much milder effect on the body, unlike caffeine.

The drink accumulates a lot of catechins, which belong to the flavonoid family. These natural antioxidants cleanse the cavity of internal organs from radionuclides, free radicals, toxic substances and slagging. Against the background of complex cleaning comes a comfortable weight loss without stress for the body.

Useful properties of green tea

Studies by Chinese scientists have proven the benefits of the drink for people with bone problems. Thanks to catechins, bone growth is activated, their destruction is prevented, and full mineralization with useful substances takes place. With the systematic intake of green tea, the risk of bone fractures and crumbling of teeth is reduced.
Arthrosis and other ailments of this kind appear against the background of a high accumulation of salts. If you introduce a drink made from green tea leaves into daily menu, pain symptoms are reduced.
The drink must be consumed to reduce intracranial pressure. One cup of green tea will replace 2 tablets of citramone, which eliminates headaches, throbbing in the temples, severe migraines.
Not without useful properties for people who suffer from a hangover. The drink removes unpleasant symptoms, promotes the speedy breakdown and removal of ethyl alcohol from the body. In this case, it is necessary to brew tea 2 times, the first time the water is drained to eliminate excess theine.
The composition contains vitamins of group B, which are responsible for the nervous system. Green tea controls the psycho-emotional background of a person, struggling with the effects of stress. But it should not be used at night to avoid insomnia and overexcitation.
Tea combined with honey is a great way to improve immune system during the period of the spread of viral infections and the off-season. The drink does not allow bacteria to negatively affect healthy tissues.
The composition contains fluorine, which strengthens tooth enamel, reduces gum bleeding, and prevents caries. Folk healers recommend rubbing the teeth with thick tea from brewed tea once a day.
The drink must be consumed daily by categories of people who suffer from eye diseases. Green tea improves vision, protects against cataracts and glaucoma. It is useful to combine the intake of the drug with special exercises for the muscles of the eyes.
It contains a lot of polyphenolic substances that cleanse the blood channels and remove cholesterol accumulations. All this leads to serious prevention of atherosclerosis, Alzheimer's and Parkinson's. The drink protects the brain from poisons.
Not without value for cores and hypertensive patients. Green tea lowers blood pressure due to its diuretic effect. Also, the drug promotes the outflow of bile, unloading the work of the liver.
The beneficial properties of the drink for the body were discovered in ancient times. Regular intake in moderation stabilizes blood sugar levels.
Tea is often used in dietetics, the unique composition suppresses the feeling of hunger for a while. The body fully receives all the necessary enzymes and substances. Green tea is an excellent preventative cancer diseases due to the abundance of antioxidants.

The benefits of green tea are manifested in many aspects. In ancient China, with the help of a drink, they got rid of ailments of various nature. The composition prevents oncological diseases prostate and increases vitality.
The systematic consumption of the drink contributes to increased testosterone production. Tea helps to cope with the consequences of the negative effects of electrical appliances on male body. General well-being improves, the nervous system calms down.

Green tea for children

Keep in mind that it is forbidden to include any kind of tea in the children's diet until 2-3 years old. The problem is that tannins are present in the composition. Such enzymes can cause prolonged constipation, appetite worsens, and metabolism is disturbed.
Any tea contains theine, which is harmless to an adult. As for children, the effect is negative. The child begins to cry more often, becomes nervous and irritable. Normal sleep is disturbed.
Tea has a diuretic effect, which harms children. The drink washes away all the necessary minerals from the body, the bones become simply brittle. Also in tea is a dangerous enzyme in the form of theophylline, which enhances the effects of theine.
children preschool age it is allowed to give only black tea in a diluted form. The drink can be mixed with milk. Such a product contains a minimum amount of enzymes that irritate the nervous system.

Green tea during pregnancy

Green tea in moderation will great addition to the diet. The drink contains a valuable composition. A serving of tea will help get rid of heartburn almost immediately.
The drink is allowed to drink during the day no more than 2 cups. Sugar must not be added. The benefit is achieved if the girls do not have any contraindications and pathologies associated with the gastrointestinal tract.
It is important to be careful, studies have shown that green tea interferes with the normal absorption of folic acid. The enzyme is important for the development of the baby and the formation of the nervous system.
Experts do not recommend drinking tea in the first month of trying to conceive a baby and the first 2 weeks of pregnancy. Further, the drink should be introduced into the diet after agreement with the doctor and the absence of contraindications.
Be sure to specify the daily intake of tea, otherwise an excess of caffeine can lead to underweight babies and premature births. Abuse green tea leads to miscarriage.
Many people think that the benefits of green tea while breastfeeding are invaluable. It should be noted that this opinion is far from the truth. The drink only relaxes the ducts in the mammary gland. The production of milk from the intake of raw materials does not increase.

The drink starts all metabolic processes in the body, against which comfortable weight loss occurs. In part, weight loss is achieved due to the cleansing of the intestines from congestion, as well as the removal of excess fluid.
Everyone knows that with a polluted body, losing weight will not work. You must first remove toxic substances and salts of heavy metals. Green tea is great for this.
The drink also suppresses the feeling of hunger, so in the absence of problems with the gastrointestinal tract, it can be consumed when there is a desire to eat. It is enough to consume tea with honey, and after half an hour to fully eat.
Tea "Milk oolong" or "Milk oolong" especially strongly reduces appetite. The drink has a light creamy aftertaste, does not adversely affect the walls of the stomach, so it is drunk regularly.

Green tea for hypertension

Hypertensive patients know firsthand how difficult it is to fully live with a constant increase in blood pressure and its sharp jumps. The drink improves the course of the disease, stabilizing the performance.
Useful qualities are achieved due to the diuretic effect. With the withdrawal of excess fluid, therapeutic and prophylactic therapy is carried out.
It should be understood that with normal or low blood pressure, tea should be consumed in moderate doses.

Green tea contraindications

It is not recommended to take medicines based on green tea. The tablet contains an increased concentration of catechins, which exceeds the daily allowance for a person.
Tea intake is contraindicated on an empty stomach. The drink has a negative effect on the mucous membranes of the internal organs.
If you recently consumed alcohol and decided to refresh yourself with green tea, then alcohol, together with the active substances of the raw materials, form toxic compounds that destroy the liver and kidneys.

The beneficial effect of tea on the human body is provided by a chemical list of substances. Not everyone knows that vitamins, mineral compounds, flavonoids are ideally balanced in the drink. All of them complement each other.

Video: the benefits of green tea

The green parts of many garden and wild plants are a full-fledged source of various vitamins, microelements, so necessary for maintaining human strength and health. Therefore, it is necessary to eat green plants every day (in salads, green cocktails ...) that can supply the human body with all the necessary nutrients and heal from various diseases.

Leafy cabbage (green)

Kale ideal for maintaining the immunity of our body in the winter season. Unique combination various biologically active and valuable substances makes it simply an unsurpassed product.

One serving of cabbage contains as much calcium as two glasses of milk.

In addition, this vegetable contains vitamin C (100 g of cabbage contains the daily norm of ascorbic acid), carotene (provitamin A is 40 times more in 100 g of cabbage than in the same amount of celery), all B vitamins (with the exception of B12) , vitamin H, which is called the vitamin of beauty, vitamin E, which is necessary for the cells of our body to protect against free radicals, a large amount of fiber. All this variety of useful substances concentrated in cabbage has a very beneficial effect on the human body.

Green cabbage helps to remove toxins from the body, restore the gastric mucosa, helps with constipation and generally eliminates many intestinal problems, lowers cholesterol and fats in the blood, improves immunity, helps fight stress, slows down the aging process and even helps to rejuvenate the body.

In the tops of beets, carrots, radishes, there is such a healing power that it can cope with many problems of our body. It contains no less useful substances, and some even more than in the root crop.

beet tops

For those suffering from heart vascular diseases, anemia, diabetes mellitus and people with thyroid problems are especially useful for tops. Helps to cope with constipation, improves bowel activity.

There is vitamin P in beets and its tops, which increases the elasticity of blood vessels, saves from sclerosis and internal hemorrhages. Contained in beet tops that activate hematopoiesis and regulate metabolism are salts of iron, potassium, manganese, phosphorus, calcium.

Vitamin U, used in the treatment of patients with peptic ulcer of the stomach and duodenum, chronic gastritis, is also found in beet tops. There are substances that help heal the liver. And it is not for nothing that beets are considered one of the best remedies for aging.

It has been established that the beet root, its stems, leaves exhibit antitumor activity.

carrot tops

Not all people know that this seemingly unsightly greenery, which many perceive as ordinary garbage, contains a large amount of vitamins, microelements (calcium, iron, phosphorus).

To be honest, not even every vitamin complex can boast of having a bunch in itself, weighing only 100 grams. So, in terms of the amount of the same vitamin C, 100 grams of this greenery is several times superior to similar 100 grams of lemon.

At the same time, if in spring this greenery contains not so much vitamin C, then by autumn its amount almost triples.

To improve health, you can use carrot tops fresh or dried. Carrot tops contain selenium, which restores cell membranes. Tops cure diseases of blood vessels and veins, hemorrhoids, prostatitis, cystitis, insomnia, urolithiasis, farsightedness and myopia. It improves the function of digestion, and also has a good effect on the excretory system.

Since bile formation increases from it, we can affirmatively say that our body is being cleansed, and accumulated salts are also eliminated.

radish tops

radish tops improves digestion, therefore it is useful for obesity, diseases of the heart and blood vessels. During the use of radish or its tops, the secretion of gastric juice is stimulated, due to which digestion is enhanced. This "warming" effect is highly valued in oriental medicine - it is believed that it helps the body to keep youth longer. This effect is achieved through the influence of vitamin C on intercellular membranes - it makes them more permeable to all nutrients.

Fiber, which is rich in radish tops, is able to remove excess cholesterol from the body.

Celery

Its main feature is the rich content of organic sodium, which means that it gives the body right amount sodium and without the unpleasant consequences that threaten consumption inorganic sodium in its composition. Celery is also rich in magnesium and iron, and it is this combination that is very valuable for blood formation. Dry hot weather is easier to bear if you drink a glass in the morning and afternoon between meals fresh juice celery. It also has an analgesic effect.

Dill contains vitamins C, B1, B2, PP, A, folic and nicotinic acid, a number of trace elements - potassium, calcium, iron, phosphorus, as well as essential oils.

Everyone's favorite dill except wonderful palatability It also has a number of medicinal properties. These include: choleretic effect, relief of headache symptoms, and it is also good in the fight against insomnia.

Parsley

Vitamins PP, K, C, B1, B2, carotene, carbohydrates, proteins, flavonoids, folic acid and mineral salts.

A bunch of parsley replaces daily allowance vitamin C and carotene! It will certainly benefit from any inflammatory processes in the body, gastritis, peptic ulcer, kidney disease and impaired vision.

cilantro(or coriander) contains vitamins B1, B2, C, P and carotene, ascorbic acid, rutin, pectin, aromatic oils, trace elements - iron, potassium, calcium, magnesium, sodium, phosphorus, iodine.

This seasoning is useful for strengthening the gastrointestinal tract, of cardio-vascular system, urinary system, as well as to reduce pain. Just avoid overdosing on cilantro, as eating more than 35g of the leaves can lead to disturbances in your body.

Arugula contains a large amount of vitamins and nutrients. These are trace elements: iron, copper, manganese, selenium, zinc. Macronutrients: potassium, magnesium, calcium, phosphorus, sodium. Vitamins: B1 - B4, B5, B6, B9, β-carotene (vitamin A), ascorbic acid (C), tocopherol (E), phylloquinone (K). In the young shoots of the plant there is a lot of iodine, which is especially necessary for the inhabitants of settlements remote from the sea, and flavonoids that strengthen blood vessels. Arugula is useful for people suffering from venous insufficiency, thrombophlebitis, high blood pressure.

Due to the high content of vitamins, macro- and microelements, arugula is the strongest energy drink, it quickly tones the human body, increases efficiency, normalizes the water-salt balance and prevents the development of oncology.

The use of arugula improves metabolic processes, improves digestion, and strengthens the nervous system. Arugula is indicated for stress and depression, increases hemoglobin levels, removes excess cholesterol, and is recommended for anemia. Regular use of this useful herb is useful for patients with diabetes. Arugula greens are irreplaceable source vitamins and microelements during pregnancy, during lactation increases the production of breast milk.

Arugula has a diuretic and disinfectant effect, alleviates the condition with gout, inflammatory processes in the kidneys and urinary tract. Thanks to β-carotene, it improves the condition of the skin, nails and hairline. Arugula oil is successfully used to strengthen hair follicles and prevent hair loss.

The use of arugula is useful for obesity, doctors recommend arranging fasting days with the inclusion of only arugula in the menu, the vitamins contained in the greens will give the necessary energy, and a minimum of calories will help get rid of excess weight.

Another important feature of arugula: the strongest anti-ulcer properties. It effectively fights damage to the walls of the stomach, significantly reduces the size of existing ulcers, prevents the development of new foci of the disease, even with some violations in the therapeutic diet.

Since ancient times, it has been known that arugula is the strongest aphrodisiac.

The plant is useful in the treatment of cardiovascular diseases, hypertension, asthma, neuralgia, insomnia, anemia, gout. It can be used as a diuretic, laxative, diaphoretic and stimulant drug.

snyt rich in carotene, vitamin C, protein substances, proteins, carbohydrates, essential oils, nitrogen-containing compounds, coumarins and calcium necessary for the construction of bone tissue (which, by the way, is perfectly absorbed in goutweed without vitamin D). It is no coincidence that gout is used in folk medicine in the treatment of gout and rheumatism (in the form of tinctures and painkillers). Improves the condition of teeth, nails and hair.

Due to its pro-inflammatory and diuretic action, this plant is indispensable for diseases of the kidneys and Bladder. And gout enhances the detoxification function of the liver, improves the functioning of the gastrointestinal tract - stops inflammatory processes and normalizes salt metabolism.

Parsley, celery, dill, lettuce, beet tops, carrots and radishes, mint are the most common in our middle lane. Wild herbs, which are numerous throughout the country, can also be attributed to this category. However, first of all, it is advisable to single out those whose use is very desirable, especially in April-May-June, when they are the richest in valuable substances: dandelion, gout, nettle and stinging nettle, plantain, raspberry leaves, currants and other shrubs. Of course, all these herbs and leaves must be collected away from roads, as exhaust gases are absorbed by plants, they lose their healing properties and can even be harmful.

Salad - valuable source nutrients.

Due to the presence of a large amount of rutin, which helps strengthen the walls of blood vessels, lettuce protects the body from atherosclerosis. Like all early herbs and vegetables, it is indispensable in the nutrition of people suffering from cardiovascular diseases. The properties of lettuce leaves are to remove cholesterol, and lettuce also has a choleretic effect. Leaf lettuce is useful for insomnia.

Particularly valuable are such properties of lettuce leaves as the content of easily digestible protein and sugars, and calcium and iodine, together with a complex of vitamins, make this green extremely useful for those who suffer from thyroid diseases.

Vitamin C in lettuce is about 50 milligrams per 100 grams of leaves, which can be compared with the content of ascorbic acid in lemons.

folic acid in lettuce leaves useful for both children and adults. The regular use of lettuce leaves is especially good for the reproductive abilities of women.

Vitamin K helps in regulating blood clotting.

The benefits of lettuce are that it effectively removes toxins and poisons from the body. Doctors recommend lettuce leaves for stomach and duodenal ulcers.

Green salad, the beneficial properties of which most favorably affect the body with regular use, helps the body renew the iron in it. And the magnesium contained in the leaves has a positive effect on the nervous system and helps in the restoration of muscle tissue.

With obesity and diabetes, the inclusion of all types of lettuce in the diet is indispensable.

Spinach

Spinach contains a lot of provitamin A (carotene), B vitamins, vitamin C (ascorbic acid), P, PP, anti-rachitic vitamin D2. Rich in mineral salts, especially iron compounds. In terms of protein content, spinach surpasses all vegetables, second only to green peas and young bean pods, as well as meat. It is a champion in iodine content, which protects against aging. It is especially rich in B vitamins - B1, B6 and PP. Contains in a small amount and vitamin K. The vitamins found in spinach are quite stable when cooked and canned. Spinach is considered a crop rich in iron and iodine. Iron salts - in an easily digestible form and are quickly used by the body.

Thanks to its vitamin and mineral composition, spinach is a valuable food for people suffering from anemia. For healthy people, spinach is also very useful, especially for children and adolescents. Its consumption helps to increase hemoglobin and increase the number of red blood cells, replenish vitamins and minerals, increase the body's resistance to infectious diseases. The only downside to spinach is high content oxalic acid.

Prevents retinal detachment, strengthens blood vessels. Shown to people with poor health. It is well absorbed. Improves the activity of the pancreas.

It is used for diseases of the nervous system, anemia, hypertension, tuberculosis, diabetes, overwork, rickets, growth disorders in children. Stimulates the work of the intestines, providing a slight laxative effect, slows down cell aging.

Plantain

The active ingredients of plantain leaves are aucubin, vitamins A, C, K, U, enzymes (invertin, emulsion), tannins, bitterness, proteins, potassium salts. From active components plantain seeds should be noted tannins, saponins, a large amount of mucus.

The main application is in diseases of the gastrointestinal tract, also in gastritis with low or normal acidity, colitis, in acute and chronic diseases of the respiratory system. Plantain has antimicrobial activity.

Dandelion

Edible dandelion leaves contain carotene, vitamin C, B2, choline, nicotinic acid, calcium, potassium, manganese, iron, phosphorus.

Dandelion helps with chronic liver diseases, gallstones and kidney stones, atherosclerosis and inflammatory diseases kidneys. Dandelion is also used for intoxication and poisoning, cholecystitis; cirrhosis of the liver; edema of various origins; low levels of potassium; weak appetite, gastritis with low acidity; with diseases of the joints, atherosclerosis, etc.

It also improves the general condition, normalizes metabolism, acid-base balance, lowers cholesterol levels in the blood, improves blood composition in case of anemia.

Peppermint

It is used for nervous diseases and pain in the heart, cholecystitis, stones in the gallbladder and kidneys, flatulence, nausea and vomiting, diseases of the gastrointestinal tract, migraine, insomnia, toothache, rheumatism, colds, atherosclerosis, hypertension, inflammatory diseases. upper respiratory tract, influenza, angina pectoris, spasms of cerebral vessels and metabolic disorders. Externally, peppermint is used in the form of poultices for tumors, neuralgia and sciatica.

Nettle

The plant contains vitamins C, K, B2, carotene, pantothenic acid, chlorophyll, salts of iron, potassium, calcium, sulfur, sugars, proteins. Nettle increases blood clotting, increases the amount of hemoglobin, platelets and erythrocytes, reduces the concentration of sugar in the blood, has a diuretic, wound healing and tonic effect.

Nettle is useful for bleeding, anemia, atherosclerosis, diseases of the kidneys, bladder, liver and gallbladder, hemorrhoids, tuberculosis, metabolic disorders, during the recovery period. It is probably easier to enumerate diseases for which nettle is not used. The spectrum of its action is very impressive: it is used as a wound healing, diuretic, tonic, laxative, vitamin, anticonvulsant, expectorant. It is used for various bleeding, hemorrhoids, nephrolithiasis, cholelithiasis, suffocation, diseases of the liver and biliary tract, edema, constipation, heart disease, tuberculosis, bronchial asthma, bronchitis, allergies.

Melissa

Melissa greens contain up to 15 mg% vitamin C, up to 7 mg% carotenoids, about 0.3% essential oil, 5% tannins, caffeic, oleanolic and ursolic acids, minerals, bitter substance and slime.

Melissa invigorates and strengthens the body, helps with brain blockage and eliminates bad breath.

raspberry leaves

Raspberry leaves contain vitamin C, organic acids, flavonoids and various mineral salts. The medicinal properties of raspberry berries and leaves as an antipyretic and diaphoretic are recognized traditional medicine. Raspberries contain salicylates, similar to aspirin in composition.

Raspberry leaves contain astringents and tannins, due to which the plant has hemostatic properties and helps with intestinal upset. ethnoscience also uses other medicinal properties of raspberry leaves: anti-inflammatory, expectorant and anti-toxic. Raspberry leaves contain enzymes that strengthen the immune system. During the period of seasonal colds, they help fight viruses.

black currant leaves contain phytoncides, magnesium, manganese, sulfur, silver, copper, lead, essential oil and vitamin C (250 mg%), carotene, essential oils. blackcurrant leaves- an excellent anti-inflammatory, antiseptic, cleansing, diuretic, tonic, tonic, have a disinfectant effect.

Currant leaves are used as a multivitamin in the treatment of beriberi, anemia, cough, to increase appetite, as a diaphoretic for colds.

GREEN COCKTAIL RECIPES (SMOOTHIES)

A lot has been said about the benefits of green smoothies, according to some estimates - greens in human nutrition should be at least 40% per day of the total raw food. The most valuable nutrients are found in a well-protected cell structure. Due to the fact that the walls of the stems and leaves of greens are more durable than those of vegetables and fruits, according to some estimates, at least 50 chewing is required for the complete assimilation of green food. Since this is a rather long process, blenders are used to speed up and make the so-called "smoothies".

And even so, why green koteley? The answer is simple - greens fill our needs for protein and many other essential nutrients. By drinking green smoothies, you will noticeably quickly reduce addiction and cravings for boiled foods. According to Victoria Butenko, it is recommended to replace your usual breakfast with a liter of green smoothie in order to meet the morning wonderfully and cheerfully!

Green pear and herb smoothie

Original green cocktail (smoothie), it is made from fresh vegetation grown on suburban area. Includes young leaves of blackcurrant, wild strawberry and young shoots of nettle. The main component remains unchanged, it is an orange, an apple, a banana.

Nettle green smoothie

The main component of this cocktail (smoothie) is young nettle leaves and parsley. Nettle juice contains the most valuable substances for human life.

To make a smoothie, it is advisable to take only young shoots of nettles or tops and leaves from adult shoots, otherwise fibers from the plant trunk will come across.

A whole banana without a peel is added, an apple without a core and an orange, of course, without a peel.

Add a glass of water. water in best case it is advisable to take prepared by aquadisk, spring, filtered or, in extreme cases, cooled down - boiled.

The resulting smoothie is best consumed immediately after preparation so that the taste is not lost.

Why Turnip is useful: the whole truth about turnips ~ useful properties of turnips

Nutrition and health

Useful greens for life: dill, parsley, green onions - benefits, properties, treatment, contraindications

What is missing regular dish? Of course, fresh herbs - green onion feathers, fragrant dill and curly parsley. In addition to the taste advantages of the most popular greens in our country, it is also a source of vitamins, microelements and has irreplaceable beneficial properties for the body.

Dill. The benefits of dill. Useful properties of dill

Dill leaves contain vitamins B1, B2, C, PP, P, carotene, folic acid, as well as salts of iron, calcium, potassium and phosphorus. This composition suggests that dill is good for vision and skin, protects the body from infections, strengthens the nervous system, helps to cope with bad mood and insomnia, and eliminates problems with hair and skin.

The whole plant is rich in essential oils.

Dill is widely used in food both fresh and dried.

The use of dill in folk medicine. Dill treatment

It is used for nephrolithiasis and pyelonephritis - as a diuretic, for colds - as a diaphoretic and expectorant. It is recommended to take fruit powder or a decoction of herbs for gastritis with low acidity, diseases of the liver and biliary tract.

With digestive disorders, fresh dill gives a good effect.

For children, a decoction of dill fruits is indicated for flatulence and abdominal pain. Dill fruits are also taken for insomnia and inflammatory diseases of the upper respiratory tract, as well as to enhance the secretion of milk in nursing mothers.

With hypertension, headache and cardiovascular insufficiency, an infusion of dill stalks is used.

Dill helps well when used externally: in the form of lotions for inflammatory eye diseases and pustular skin lesions.

Dill infusion is prepared as follows: 3 tablespoons of chopped herbs are poured into one glass hot water, boil in a water bath for 15 minutes, cool completely naturally(this is another 30 minutes), filtered and the volume boiled water added to original volume. Take an infusion of 1/3 cup three times a day before meals.

Contraindications to the use of dill

Hypotensives should not get carried away with dill - weakness and dizziness may appear, since dill dilates blood vessels, therefore, reduces pressure.

The use of dill in cosmetology

In cosmetology, it is used as an anti-inflammatory agent.

Lotions for reddened, tired eyes: pour 1 tablespoon of herbs with boiling water, infuse for several minutes and cool. Cotton swabs or gauze soaked in infusion are placed on closed eyes.

With redness of the eyelids and swelling of the eyes, you can wash your eyes with a decoction of dill fruits (1 teaspoon of fruits in half a glass of water) or make lotions.

Gruel from dill leaves is superimposed on the bites of mosquitoes and bees.

Dill masks

In cosmetology, a mask is used that soothes irritated, inflamed skin: 1 tablespoon of a mixture of dill fruits with chamomile inflorescences is poured with 2 glasses of water, boiled for 5 minutes. We moisten the folded gauze several times in a hot broth, put it on the face for half an hour, leaving the nose and lips open. This mask also cures acne.

A mask of equal proportions of parsley and dill lightens age spots and freckles, helps with fading facial skin. 1 tablespoon of the mixture is poured with 3 cups of boiling water, infused in a sealed container for 2 hours, filtered. The gauze soaked in the infusion is applied to the skin.

Parsley. The benefits of parsley Useful properties of parsley. Parsley treatment

Parsley is rich in vitamins C, B1, B2, K, PP, E, contains carotene, folic acid, glycosides, flavonoids, essential oils, inulin, iron salts, phosphorus and other trace elements.

A medium bunch of parsley satisfies the body's daily requirement for vitamin C. In this, it surpasses lemons and black currants. Parsley is useful for people with high blood pressure, as it has a diuretic effect.

Parsley contains natural antibiotics (phytoncides) and can be effectively used to gargle with a sore throat or a cold.

Parsley in cosmetology

Parsley does a great job with age spots and freckles, so it is often added to whitening masks.

It whitens superbly, and is especially effective for skin care around the eyes and for aging skin.

Contraindications to the use of parsley

Pregnant women should not get involved in it, except for cosmetic purposes.

Green onion. The benefits of green onions Useful properties of green onions. Green onion treatment

Green onions are also not deprived of any vitamins or trace elements. But most of all green onion contains zinc. The lack of this element can cause hair loss and brittle nails, negatively affect the reproductive system of women, and in men, the production of the male sex hormone testosterone and sperm activity. In addition, zinc is involved in the formation of immunity. Green onions contain substances that strengthen the heart muscle and the walls of blood vessels, so cores and simply weakened people need to pay attention to it.

Onions are rich in calcium and phosphorus, which is very beneficial for the condition of the teeth.

Green onions in cosmetology

AT cosmetic purposes green onions can be used against hair loss - put a gruel of fresh arrows on your hair, wrap your head in a towel for one hour, then wash your hair with soap.

Contraindications to the use of green onions

Shouldn't get carried away green onion people suffering from diseases of the liver and kidneys, as well as the gastrointestinal tract in the acute stage.

Lilia Yurkanis

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How can greens be useful?

The word "green" refers to a large group of garden and wild herbs used by humans for food. Many wild herbs sometimes outperform popular garden greens. The process of plant cultivation, which began at the beginning of human history, continues today. People continue to study and learn how greens are useful, how best to grow them, how to use them for food.

wild

A common property for all wild herbs is their amazing vitality and undemanding to growing conditions.

This property can be explained by the presence of phytoncides in them - substances that can suppress pathogenic microorganisms.

It is this quality that is medicinal herbs. Trace elements and vitamins are found in herbs in a form that is available for absorption by the human body and without additional cooking.

The list of edible greens is surprisingly rich, many of these plants are grown under industrial conditions in some countries.

sour. Contains a lot of vitamin C and potassium, is used to make drinks, has a pleasant sour taste, reminiscent of the taste of lemon.

Highlander bird (knotweed). It can be added to tea, salads. Improves metabolism, tones, strengthens the body, has a diuretic and anti-inflammatory effect.

burdock. Young leaves are used to make salads, put in soup.

Plantain. Useful greens young plants are used in cooking to prepare a variety of dishes. It goes well with the taste of meat, fish, potatoes.

The list is endless, the variety of herbs is amazing. In the famine years, they saved human lives. So from the quinoa, in which there is a lot of protein, flour during the war. This flour was added to rye flour when baking bread. Nettle, gout, clover, fireweed, clover, cinquefoil are widely used.

garden

Garden herbs known today were already known to the ancient Greeks. In the countries of Asia Minor, in the Mediterranean, in Egypt and Ancient Rome the benefits of greenery were recognized as quite obvious. It was used to make incense, added to food, awarded with wreaths and bouquets of herbs.

Leaders in useful and gustatory properties are parsley, dill, spinach, onion, celery, lettuce, cilantro, garlic. The composition of green leaves includes carbohydrates, proteins, fats (unsaturated and saturated fatty acids), vitamins of group B, A C E, K, H, PP, trace elements (magnesium, potassium, calcium, copper, zinc, selenium, sodium, iron, phosphorus).

Parsley

Parsley is grown leaf and root. Parsley is a perennial plant, in the spring it is one of the first to give leafy greens for food. A large amount of vitamins, including vitamin C and beta-carotene, make it amazingly beneficial for vision. Diluted parsley juice is used to treat eye diseases. The presence of potassium gives a pronounced diuretic effect.

The beneficial properties of parsley and wonderful taste make it indispensable in the preparation of many dishes.

Spinach is the champion in iron and manganese content.

Without deceit. Million greenery healthy breakfast The modern fast pace of life often leads to the rejection of breakfast, explaining the lack of time, or lack of appetite in the morning. Usually people get by with a snack in the form of a sandwich, a cup of coffee or just a glass of tea. Such actions are very harmful to the body and normal metabolism. Also, the entire diet is completely disrupted. Morning hunger strikes lead to increased appetite in the evening, Potato stew with mushrooms Today I want to recommend you a useful lean recipe stewed potatoes with mushrooms. I love mushrooms in any dish. I often stew potatoes with mushrooms in fasting. Stewed potatoes with mushrooms The dish turns out to be hearty, tasty, appetizing. Ingredients Fried or frozen mushrooms 1/2 kg Potatoes 5-6 pcs Onion 2 pcs Salt, spices to taste Vegetable oil 100 ml You can add What are the benefits of mushrooms I wish you all hello, dear regular readers and guests of the blog! I love picking mushrooms and I love to cook from them. variety of dishes. The aroma of fried mushrooms is very tempting. And if you put them out in sour cream and with onions. Just can't get away from it delicious dish. Everyone in the family had their own preferences: father loved pure mushroom dishes, and mom Colon cleansing Hello, dear guests! “The death of a person begins with the intestines” - this saying of Paracelsus is relevant in our time. More than 80% of the lymphatic system is localized in the intestine, which is responsible for human immunity and the role of the intestine in digestion is very large. In order for the intestines to work without interruption, it is important to engage in cleansing procedures several times a year, and not only the intestines, but also Facial skin care in winter Good afternoon, dear blog visitors Success with Neways! In winter, it is worth reviewing your skin care habits, if at other times of the year we act according to the principle: Cleansing Moisturizing Protection In winter, more intensive care is required Cleansing Moisturizing Nourishing Protection , irritation. How to Monastic Tea Recipe Good afternoon, dear blog visitor! I wish you good health! For a long time I have been collecting various herbs: meadowsweet, Ivan tea, elecampane, St. John's wort, oregano, chamomile, lime blossom, mint, lemon balm and many others. I really love herbal teas. Especially teams. The herbs complement each other. Such tea turns out more tasty, saturated and fragrant. I make herbal teas for different purposes. For colds Hypertension Folk recipes High blood pressure or high blood pressure - who has not experienced this in our time? The forerunners of hypertension are stress, malnutrition, bad habits, and a sedentary lifestyle. Heredity in this disease plays an important role. According to medicine, more than 30% of the adult population in developed countries have high blood pressure (above 140/90). At the first sign of addiction Argan oil Application Benefits Today, argan oil has a special value. And it's not even that it somehow nourishes or moisturizes the hair in a special way. No. The point is that the tree fruit berries which such oil is produced, is found only in the southern and western territory of Morocco. That is why argan oil is so expensive and so rare in the world. Sea buckthorn oil Useful properties Useful properties Sea buckthorn - truly useful plant. It blooms in May before the leaves appear, but the berries are harvested in late summer or early autumn. Cultivated in the Pamirs and Siberia, today sea buckthorn is widely used in all countries of Europe and Asia. And all why? Because in order to list its healing properties is hardly enough fresh greens. The benefits and properties of greens Greens - this is what we are used to spice up dishes, and few people consider it a staple product. In fact, any dish can be prepared without parsley, dill or celery - it will still be delicious, and no one will remain hungry. However greens are not just a seasoning: the benefits of eating it are much greater than eating meat, fish, bread, and even vegetables and fruits, but we prefer not to remember this, or we are not interested in it at all. Composition and properties of fresh herbs

The substances required by our body for active life and activity are much more in fresh greens than in other products that we consider necessary.

parsley

For example, in such familiar greens as parsley, the content of vitamin C is 4 times higher than that in lemon - and this citrus fruit is considered one of its richest sources. There is beta-carotene, vitamins A, E, group B in parsley; minerals selenium, fluorine, iron, zinc, potassium, phosphorus, magnesium, calcium; terpenes, glycosides, flavonoids and inulin - an amazing natural polysaccharide that protects us from many diseases and reduces the risk of cancer.

The use of parsley normalizes blood sugar levels, relieves swelling, reduces high blood pressure, improves vision, and men who love parsley will never have to take Viagra and other similar drugs - since ancient times, this plant has been known as an effective aphrodisiac.

But parsley, like many useful products, there are contraindications: it is not recommended to use it often with urolithiasis and pregnancy - if there is a lot of parsley in the diet, this can cause a miscarriage.

dill greens

Dill contains the same vitamins and minerals as parsley, but it also contains vitamin P, which is necessary for blood vessels and capillaries - it makes their walls strong and reduces their permeability. Dill improves digestion, removes toxins, has a diuretic effect, normalizes blood pressure and relieves flatulence - a painful problem in the intestines, often haunting both adults and children. Folk medicine has long used dill: as a mild sleeping pill; to improve the production of breast milk in lactating women; with diseases of the liver and biliary tract; with heart failure; with headache; with conjunctivitis - they wash the eyes with a decoction of dill and make lotions with it; with headaches; for removal hangover syndrome and eliminate bad breath. Contraindications are almost the same as those of parsley, but dill is not yet recommended for low blood pressure; if dill is abused, then vision can be impaired and cause a breakdown.

green cilantro

Cilantro is called Chinese parsley, and in China it is really popular, but botanists say that it comes from Western Asia and North Africa. Cilantro is very loved by the peoples of Central Asia and the Caucasus - not a single dish can do without this fragrant seasoning. Only cilantro essential oil contains 11 types active substances, and in greens and seeds - a lot of useful minerals and vitamins. Cilantro is especially rich in carotene, vitamins C, P and group B.

The use of cilantro improves digestion and blood composition, has a beneficial effect on the functioning of the heart and the state of blood vessels, reduces pain in gastritis and peptic ulcer, helps the absorption of heavy food - although it is better not to get used to such food at all. Cilantro also has a pronounced choleretic, diuretic and antiseptic effect, reduces nervous excitability and relieves irritation.

The abuse of cilantro also does not lead to anything good: sleep may be disturbed, memory problems will begin, and women also with a monthly cycle; with cholecystitis, cilantro should be used with caution.

spinach greens

American and English children are well aware of the sailor Popeye, a cartoon character with unprecedented strength. He can easily lift not only an elephant, but also a plane, and for this he only needs to eat a can of canned spinach. It is not surprising that in the West it is much easier to persuade children to eat spinach than here in Russia, but fresh spinach more useful than canned - for a unique set of valuable substances, it is called the champion of vitamins and minerals.

Spinach cannot be called very tasty, but it has many healing properties: it strengthens the immune system, improves eyesight, restores beauty and health to the skin, nails and hair, maintains bone structure and muscle fiber function, improves heart muscle function and normalizes blood sugar levels . It also relieves fatigue and alleviates the effects of stress, improves mood, calms the nervous system - all this is due to the fact that spinach contains a lot of healthy vegetable carbohydrates.

However, if you eat too much spinach, you can cause the formation of kidney stones - it has a lot of oxalic acid, and in some chronic diseases it is very harmful. You should not eat a lot of spinach for rheumatism, gout, diseases of the kidneys and urinary tract.

Sorrel greens

Many people also like green cabbage soup with sorrel, and sorrel is really useful: it contains a lot of B vitamins that provide us with a good mood, relieve insomnia and depression, as well as carotene, flavonoids, organic acids, etc. There are also a lot of vitamins A and C in sorrel, there is fluorine and iron, so its use strengthens the immune system, improves eyesight, maintains healthy skin and teeth, improves the condition of blood vessels, normalizes the functioning of the nervous system, helps with anemia and some diseases of the gastrointestinal tract. However, oxalic acid (that's what it is called), which is also quite a lot in sorrel, can bring not only benefits, but also harm, and again to people suffering from kidney diseases or prone to their occurrence.

green celery

Among all the garden greens that give our dishes amazing taste and aroma, celery occupies a special place - more than 20 types of cultivated celery are known in the world, and all of them have many healing properties.

There are so few calories in celery stalks that it is considered a product with negative calorie: in order to digest fresh celery, the body expends much more energy - this is a godsend for those who want to lose weight. Celery leaves contain a lot of calcium and phosphorus salts, vitamin C and carotene, essential oils and other biologically active substances: in folk medicine, this plant was used as an anti-inflammatory, wound healing, sedative, but at the same time, celery is considered a powerful sexual stimulant - here it is necessary know the specifics of its application.

Celery and its juice help to cope with depression, as they contain a lot of magnesium - it is known that depressive states are often explained by a lack of this element. Stems and leaves of celery contain a lot of fiber, so its use eliminates constipation, spasms in the stomach and intestines, flatulence, cleanses the gastrointestinal tract and promotes better digestion and absorption of food. Petiole and lettuce celery are healthier than radicular ones - these varieties have 4 times more vitamin C, and beta-carotene - dozens of times; Some varieties of celery have anti-cancer effects.

An infusion of celery root is drunk for gastritis, peptic ulcer, colitis, and simply to improve appetite; an infusion of greens helps to remove toxins and excess fluid, and is externally used to treat cuts and wounds, bruises and bruises. Add celery to salads and other dishes, without subjecting it to heat treatment, and you will bring considerable benefits to your health; celery will help maintain healthy joints, beautiful skin and a slim figure.

Unfortunately, this most useful green plant has many contraindications. It should not be eaten by pregnant women - a miscarriage is possible, and by lactating women - this has a bad effect on lactation; with epilepsy, celery can provoke an attack; with kidney stones, celery is dangerous - the stones can begin to move; with a stomach ulcer, it can only be used with the permission of a doctor - it often causes an exacerbation.

There are many useful types of garden greens, and you can talk about them for a long time, but here we could not describe even a tenth of their useful properties.

Basil, fennel, lovage, lemon balm, green salad, green onions and garlic, tops of radishes, carrots, turnips, beets, as well as wild species are good as seasonings and in salads - shepherd's bag, biting midge, forest raspberry leaf, peppermint, etc.

Useful properties of alcohol Pine needles useful properties Lettuce useful properties Thyme photo useful properties and contraindications Useful properties of birch tar Castor oil useful properties Pink salmon useful properties Tradescantia useful properties Field horsetail useful properties and contraindications Cowhead grass useful properties Dandelion officinalis useful properties Kiwi fruit useful properties Wheatgrass useful properties and contraindications Kudin useful properties Marmalade useful properties

In the summer, we finally pamper ourselves fresh salads, which simply cannot be imagined without greenery. Parsley, dill, cilantro, celery, green onions, watercress, sorrel, basil and others fragrant herbs vitaminize our pale after long winter organisms. However, they also add an unforgettable taste to our dishes.

What can we, advocates of a healthy lifestyle from the site alter-zdrav.ru, say about the benefits of fresh herbs and possible harm for the human body?

What are the health benefits of fresh herbs?

Green leaves saturated with life have many beneficial properties for humans. What is worth paying attention to?

Antioxidant properties that help us stay active and not aging longer; Anti-inflammatory, astringent and bactericidal qualities of greens will help us get rid of inflammatory diseases of the pharynx (rinsing, inhalation with infusions of herbs rich in essential substances); this will help dill, parsley, cilantro); Normalizing the digestive process, neutralizing the harmful effects of carcinogens, fried and fatty; Improving the functions of the liver and bile formation; Anticancer - there is evidence of a reduced risk of colon cancer; Improving the condition of hair and nails.

Important! Greens for the disclosure of all their beneficial properties for the human body must be fresh. If it is added to thermally processed dishes, then only at the very end of cooking!

Vitamin composition of greens

As for the individual beneficial properties of parsley, dill, celery, onions, cilantro and other herbs and the presence of vitamins and minerals in them, then carefully consider the table below:

However, as always happens with products, what is useful for one is harmful, or even simply contraindicated for another.

Harm to greenery

The process of digesting greens can be difficult for patients with gastritis, with irritable bowel syndrome; Sharp (some especially evil types of green onions, leaf mustard, wild garlic) and spicy varieties of greens (cilantro) are contraindicated in pancreatitis; Parsley and especially its juice are not recommended during pregnancy, it can cause unwanted premature labor activity; Lettuce, despite its deceptive tenderness, in patients with urolithiasis can cause an exacerbation and continue the formation of oxalates (a kind of stones in the bladder and renal pelvis).

Greenery can also cause harm simply due to its poor cleansing before use - it can be tritely infected with Escherichia coli and other nasty things that live in the earth.

Here the advice is simple and primitive, but nevertheless important - rinse the greens well before eating. Due to its heterogeneous structure, many small leaves, sometimes housewives do not have enough patience for a complete cleansing.

How to make the most of your greens

In vacuum containers (although not everyone can afford this pleasure); In the refrigerator in a plastic bag, slightly ajar or with holes evenly applied, and no more than a week; long storage I recommend freezing, when drying, almost all essential odorous substances are lost. You can still salt, but most of the benefits of greens are preserved precisely when quick freezing. It can be in water - a sort of frozen cubes with fragrant greens, or you can just finely chopped in bags.

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Fresh greens in the kitchen are simply irreplaceable. What can compare with the aroma of fresh dill or parsley? It can be added to almost any dish. Greens will not only not spoil them, but will make them much tastier. And how much more beautiful are dishes decorated with fresh herbs! So I want to eat them.

In addition, greens, it turns out, contain many useful elements that are essential for our body. Moreover, even more than in some other useful products.

Parsley

In parsley, for example, the content of ascorbic acid is four times higher than in lemon, which is considered to be one of the richest sources of ascorbic acid. In addition to vitamin C, parsley contains beta-carotene, B vitamins, vitamins A and E, fluorine, selenium, iron, magnesium, phosphorus, potassium, and calcium. In addition, parsley is rich in glycosides, terpenes, flavonoids and inulin, a unique natural polysaccharide that reduces the risk of developing cancer and many other diseases.

Regular consumption of parsley relieves swelling, normalizes blood sugar, improves eyesight, lowers blood pressure. For men, parsley is especially useful, as it has been valued since ancient times as an effective aphrodisiac.

In addition to numerous useful qualities Parsley also has its downsides. So, for example, it is not recommended to eat a lot with urolithiasis and pregnancy. Excessive use of it can cause miscarriage.

Dill

Dill contains the same minerals and vitamins as parsley. Plus, dill contains vitamin P, which is necessary for capillaries and blood vessels, as it makes their walls elastic and strong, and reduces their permeability.

Dill removes toxins from the body, improves digestion, produces a diuretic effect, relieves flatulence (a painful problem with the work of the intestines, which causes a lot of trouble for adults and children), and normalizes blood pressure.

In folk medicine, dill has long been used as a mild sleeping pill, for diseases of the biliary tract and liver, headaches, heart failure, to eliminate bad breath, to relieve hangovers. It is believed that dill helps to improve the production of breast milk in a nursing mother. With conjunctivitis, dill is also used - they make lotions and wash the eyes with a decoction of the plant.

Contraindications for this miracle herb are almost the same as for parsley. It is also not recommended to eat dill under reduced pressure. And with excessive use of dill, you can provoke a breakdown and deterioration of vision.

cilantro

Cilantro is called Chinese parsley, although this herb comes from North Africa and Western Asia. Cilantro is very popular in the Caucasus and Central Asia - almost no dish can do without this fragrant greenery.

Essential oil of cilantro, seeds and herbs contain many active and nutritious elements. There are especially many vitamins P, C, group B and carotene in cilantro.

Regular use of cilantro improves the functioning of the heart and the condition of blood vessels, relieves pain from ulcers and gastritis, normalizes digestion, and helps the absorption of heavy food. In addition, cilantro has a diuretic, choleretic and antiseptic effect, calms and relieves nervous excitability.

However, cilantro should not be abused. In excessive amounts, it disrupts sleep, causes memory problems, and in women, the monthly cycle can be disrupted. With extreme caution, you should use cilantro for cholecystitis.

Spinach

All American children know the cartoon character Popeye, who is distinguished by extraordinary strength. He can easily lift an elephant or a plane after eating a can of canned spinach.

Spinach can be called a champion in the content of minerals and vitamins. Eating spinach has many positive aspects: it strengthens the immune system, makes skin, hair and nails healthy and beautiful, strengthens eyesight, maintains muscle fibers and bone structure, normalizes blood sugar levels, and improves the work of the heart muscle. Due to the large amount of vegetable carbohydrates contained in spinach, it relieves fatigue, improves mood, relieves the effects of stress, and calms the nervous system.

However, excessive consumption of spinach contributes to the formation of kidney stones, as it contains a lot of oxalic acid. Spinach should not be abused for gout, rheumatism, kidney and urinary tract diseases.

Sorrel

In our country, green cabbage soup with sorrel is popular, and for good reason. Sorrel contains many useful substances: B vitamins responsible for a good mood, relieving depression and insomnia, as well as flavonoids, carotene, vitamins C and A, organic acids, iron and fluorine. Its use strengthens vision and immunity, improves the condition of the skin and teeth, blood vessels, and normalizes the functioning of the nervous system. Sorrel is very useful for certain diseases of the gastrointestinal tract and anemia.

However, sorrel contains a lot of oxalic acid, which should be used with caution in people with kidney disease.

Celery

Among all garden greenery, celery can be given a special place. About 20 types of cultivated celery are known in the world, and all of them are very useful.

There are practically no calories in celery stalks, which is why it is also called a negative calorie product. Our body spends a lot of energy to digest fresh celery, so everyone who wants to lose weight should include this herb in their diet.

Celery leaves contain a lot of ascorbic acid, phosphorus and calcium salts, carotene, and essential oils. Celery has long been used in folk medicine as a wound healing, anti-inflammatory and sedative. In addition, celery is considered a powerful sexual stimulant.

Celery juice contains a lot of magnesium, thanks to which it helps to cope with depression. It is known that a depressive state can often be explained precisely by the lack of this element.

The leaves and stalks of celery contain fiber, so its use eliminates spasms in the intestines and stomach, constipation, flatulence, promotes better absorption and digestion of food and cleansing the gastrointestinal tract.

For colitis, gastritis and peptic ulcer, it is useful to take an infusion of celery roots, and to remove excess fluid from the body, take an infusion of greens. Externally, celery is used to treat bruises, wounds and cuts.

Unfortunately, celery, along with numerous beneficial properties, has many contraindications. For example, it should not be used by pregnant women, as it can provoke a miscarriage. Also, celery has a bad effect on lactation. You can not use celery for kidney stones, as the stones can begin to move, for stomach ulcers, as it can cause an exacerbation, and for epilepsy, since it can provoke an attack.

The green parts of many garden and wild plants are a full-fledged source of various vitamins, microelements, which are so necessary to maintain human strength and health. Therefore, it is necessary to eat green plants every day (in salads, green cocktails...) that can supply the human body with all the necessary nutrients and heal from various diseases.

Salad - a valuable source of nutrients. Particularly valuable are such properties of lettuce leaves as the content of easily digestible protein and sugars, and calcium and iodine, together with a complex of vitamins, make this green extremely useful for those who suffer from thyroid diseases.

Vitamin C in lettuce is about 50 milligrams per 100 grams of leaves, which can be compared with the content of ascorbic acid in lemons.

Folic acid in lettuce leaves is beneficial for both children and adults. The regular use of lettuce leaves is especially good for the reproductive abilities of women.

Vitamin K helps in regulating blood clotting.

The benefits of lettuce are that it effectively removes toxins and poisons from the body. Doctors recommend lettuce leaves for stomach and duodenal ulcers.

Green salad, the beneficial properties of which most favorably affect the body with regular use, helps the body renew the iron in it.. And the magnesium contained in the leaves has a positive effect on the nervous system and helps in the restoration of muscle tissue.

With obesity and diabetes, the inclusion of all types of lettuce in the diet is indispensable.

Leafy cabbage (green)

Leafy cabbage is ideal for maintaining the immunity of our body in the winter season. The unique combination of all kinds of biologically active and valuable substances makes it simply an unsurpassed product. One serving of cabbage contains as much calcium as two glasses of milk.

Spinach
Spinach contains a lot of provitamin A (carotene), B vitamins, vitamin C (ascorbic acid), P, PP, anti-rachitic vitamin D2. Rich in mineral salts, especially iron compounds. In terms of protein content, spinach surpasses all vegetables, second only to green peas and young bean pods, as well as meat. It is a champion in iodine content, which protects against aging.

It is especially rich in B vitamins - B1, B6 and PP. It also contains a small amount of vitamin K. The vitamins present in spinach are quite stable when cooked and canned. Spinach is considered a crop rich in iron and iodine. Iron salts - in an easily digestible form and are quickly used by the body.

Prevents retinal detachment, strengthens blood vessels. Shown to people with poor health. It is well absorbed. Improves the activity of the pancreas.

AT tops of beets, carrots, radishes such a healing power that it is able to cope with many problems of our body. It contains no less useful substances, and some even more than in the root crop.

beet tops

Suffering from cardiovascular diseases, anemia, diabetes mellitus and people with problems with the thyroid gland, tops are especially useful. Helps to cope with constipation, improves bowel activity.

It has been established that the beet root, its stems, leaves exhibit antitumor activity.

carrot tops

Not all people know that this seemingly unsightly greenery, which many perceive as ordinary garbage, contains a large amount of vitamins, microelements (calcium, iron, phosphorus).

At the same time, if in spring this greenery contains not so much vitamin C, then by autumn its amount almost triples.

Since bile formation increases from it, we can affirmatively say that our body is being cleansed, and accumulated salts are also eliminated.

radish tops

Radish tops improve digestion, therefore it is useful for obesity, diseases of the heart and blood vessels. During the use of radish or its tops, the secretion of gastric juice is stimulated, due to which digestion is enhanced. This "warming" effect is highly valued in oriental medicine - it is believed that it helps the body to keep youth longer. This effect is achieved through the influence of vitamin C on intercellular membranes - it makes them more permeable to all nutrients.

Fiber, which is rich in radish tops, is able to remove excess cholesterol from the body.

Celery

Its main feature is its rich content of organic sodium, which means that it provides the body with the right amount of sodium and at the same time without the unpleasant consequences that threaten the consumption of inorganic sodium in its composition. Celery is also rich in magnesium and iron, and it is this combination that is very valuable for blood formation. Dry hot weather is easier to bear if you drink a glass of fresh celery juice between meals in the morning and afternoon. It also has an analgesic effect.

Dill contains vitamins C, B1, B2, PP, A, folic and nicotinic acid, a number of trace elements - potassium, calcium, iron, phosphorus, as well as essential oils.
Everyone's favorite dill, in addition to wonderful taste, also has a number of medicinal properties. These include: choleretic effect, relief of headache symptoms, and it is also good in the fight against insomnia.

Parsley
Vitamins PP, K, C, B1, B2, carotene, carbohydrates, proteins, flavonoids, folic acid and mineral salts.

A bunch of parsley replaces the daily intake of vitamin C and carotene! It will certainly benefit from any inflammatory processes in the body, gastritis, peptic ulcer, kidney disease and impaired vision.

cilantro (or coriander) contains vitamins B1, B2, C, P and carotene, ascorbic acid, rutin, pectin, aromatic oils, trace elements - iron, potassium, calcium, magnesium, sodium, phosphorus, iodine.

This seasoning is useful for strengthening the gastrointestinal tract, cardiovascular system, urinary system, as well as for reducing pain. Just avoid overdosing on cilantro, as eating more than 35g of the leaves can lead to disturbances in your body.

The main application is in diseases of the gastrointestinal tract, also in gastritis with low or normal acidity, colitis, in acute and chronic respiratory diseases. Plantain has an antimicrobial effect.

Dandelion
Edible dandelion leaves contain carotene, vitamin C, B2, choline, nicotinic acid, calcium, potassium, manganese, iron, phosphorus.

Dandelion helps with chronic liver diseases, gallstones and kidney stones, atherosclerosis and inflammatory kidney diseases. Dandelion is also used for intoxication and poisoning, cholecystitis; cirrhosis of the liver; edema of various origins; low levels of potassium; weak appetite, gastritis with low acidity; with diseases of the joints, atherosclerosis, etc.

It also improves the general condition, normalizes metabolism, acid-base balance, lowers cholesterol levels in the blood, improves blood composition in case of anemia.

Peppermint
It is used for nervous diseases and pain in the heart, cholecystitis, stones in the gallbladder and kidneys, flatulence, nausea and vomiting, diseases of the gastrointestinal tract, migraine, insomnia, toothache, rheumatism, colds, atherosclerosis, hypertension, inflammatory diseases. upper respiratory tract, influenza, angina pectoris, cerebral vasospasm and metabolic disorders. Externally, peppermint is used in the form of poultices for tumors, neuralgia and sciatica.

Melissa

Melissa greens contain up to 15 mg% of vitamin C, up to 7 mg% of carotenoids, about 0.3% of essential oil, 5% of tannins, caffeic, oleanolic and ursolic acids, minerals, bitter substance and mucus.

Melissa invigorates and strengthens the body, helps with brain blockage and eliminates bad breath.

The plant is useful in the treatment of cardiovascular diseases, hypertension, asthma, neuralgia, insomnia, anemia, gout. It can be used as a diuretic, laxative, diaphoretic and stimulant drug.

Due to its pro-inflammatory and diuretic action, this plant is also indispensable for diseases of the kidneys and bladder. And gout enhances the detoxification function of the liver, improves the functioning of the gastrointestinal tract - stops inflammatory processes and normalizes salt metabolism.

raspberry leaves

Raspberry leaves contain vitamin C, organic acids, flavonoids and various mineral salts. The medicinal properties of raspberry berries and leaves as an antipyretic and diaphoretic are recognized by traditional medicine. Raspberries contain salicylates, similar to aspirin in composition.

Raspberry leaves contain astringents and tannins, due to which the plant has hemostatic properties and helps with intestinal upset. Traditional medicine also uses other medicinal properties of raspberry leaves: anti-inflammatory, expectorant and antitoxic. Raspberry leaves contain enzymes that strengthen the immune system. During the period of seasonal colds, they help fight viruses.

black currant leaves contain phytoncides, magnesium, manganese, sulfur, silver, copper, lead, essential oil and vitamin C (250 mg%), carotene, essential oils. Blackcurrant leaves are an excellent anti-inflammatory, antiseptic, cleansing, diuretic, tonic, tonic, and have a disinfectant effect.

Currant leaves are used as a multivitamin in the treatment of beriberi, anemia, cough, to increase appetite, as a diaphoretic for colds.

Green tea is obtained from an evergreen plant. The drink has been known in China since 2700 BC. Then it was used as medicine. In the 3rd century AD, the era of tea production and processing began. It became available to both the rich and the poor.

Green tea is produced in factories in China and grown in Japan, China, Malaysia and Indonesia.

The composition and calorie content of green tea

Green tea contains antioxidants, vitamins A, D, E, C, B, H, and K, and minerals.

The calorie content of a cup of green tea without sugar is 5-7 kcal. The drink is ideal for weight loss.

Green tea is good for heart, eye and bone health. It is drunk for weight loss and type 2 diabetes. The benefits of green tea will be manifested if you consume 3 cups of the drink per day.

Green tea neutralizes the influence of harmful fats, bacteria and viruses, such as staphylococcus aureus and hepatitis B.

For the bones

Green tea relieves pain and inflammation in arthritis.

The drink strengthens bones and reduces the risk of osteoporosis.

The caffeine in green tea improves movement and reduces fatigue.

For the heart and blood vessels

Green tea reduces the risk of heart attack and stroke.

People who drink green tea daily have a 31% lower risk of heart disease compared to non-drinkers.

The drink prevents atherosclerosis and thrombosis. It improves blood flow and relaxes the arteries.

Drinking 3 cups of green tea a day will reduce the risk of stroke by 21%.

For nerves

Green tea improves mental activity and slow down the degeneration of the brain. The drink calms and relaxes, but at the same time increases alertness.

Theanine in tea sends a “feel good” signal to the brain, improves memory, mood, and increases concentration.

Green tea is useful for treating mental disorders including dementia. The drink prevents nerve damage and memory loss that leads to Alzheimer's disease.

In a study presented at the 2015 International Alzheimer's and Parkinson's Conference, those who drank green tea 1-6 days a week experienced less depression than those who didn't. In addition, the researchers found that tea drinkers hardly suffered from dementia. The polyphenols in tea are beneficial in the prevention and treatment of Alzheimer's and Parkinson's disease.

For eyes

Catechins protect the body from glaucoma and eye diseases.

For the gastrointestinal tract

Green tea improves digestion and protects the liver from obesity.

For teeth and gums

The drink improves the condition of the periodontium, reduces inflammation and inhibits the growth of bacteria in the oral cavity.

Green tea protects against bad smell from mouth.

A study found that people who consumed at least 6 cups of green tea a day had a 33% lower risk of developing type 2 diabetes than those who drank 1 cup a week.

For kidneys and bladder

The caffeine in green tea acts as a mild diuretic.

For skin

Organic green tea extract ointment is useful for treating warts that are caused by human papillomavirus. The researchers selected more than 500 adults with the disease. After treatment, warts disappeared in 57% of patients.

For immunity

The polyphenols in tea protect against cancer. They reduce the risk of developing breast, colon, lung, ovarian, and prostate cancers.

Women who drank more than 3 cups of green tea a day reduced the risk of breast cancer recurrence because polyphenols stop the production and spread of cancer cells, as well as growth blood vessels that feed tumors. Green tea enhances the effect of chemotherapy.

Green tea fights cancer. It blocks tumor growth.