Modern ideas about losing weight are based on the principles: do not starve, but eat foods that promote proper metabolism, the removal of toxins and waste from the body and the complete healing of the body. Man eating necessary products and restores the correct weight without debilitating starvation. Salad Brush is healthy vitamin dish, helping to remove overweight, get healthier and “sweep out” all the toxins.
The Brush salad recipe, reviews and effectiveness results are widely published on the Internet. The name of the salad speaks for itself. A large number of fiber found in vegetables literally words cleanses the intestines of toxic food “garbage” that has settled on the walls of the digestive tract.
Salad Brush for weight loss
The history of the creation of Brush salad
The second name of the salad is Panicle. There are many contenders for the authorship of the Slimming Brush salad. It could have been invented by raw foodists from America at the beginning of the 20th century. Paul Breg also mentions the salad recipe in his books.
Author separate power supply Herbert Shelton is also related to the Brush salad, as is the Swiss nutritionist Bircher-Benner. Whoever wrote this famous salad, its benefits and effects are undeniable.
Many nutritionists offer Brush salad in their weight loss methods. Nutritionist Elena Malysheva considers Shchetka salad to be indispensable for those who want to lose weight.
Vegetables for a classic salad Brush
Beetroot is one of the main components of the Bowel Brushes salad. It is called domestic ginseng, the root of life. The composition of vitamins and minerals in beets will envy any other vegetable.
The root vegetable contains B vitamins and vitamin C. Beets are rich in minerals and trace elements: magnesium, iron, potassium, iodine. Beets contain fiber, organic acids, carbohydrates and amino acids.
In this case, the root crop is considered low-calorie product. Beets have a good effect on intestinal motility due to fiber and are indispensable for difficult bowel movements.
Organic acids have a detrimental effect on the pathogenic flora of the gastrointestinal tract. By regulating fat metabolism, beets help relieve the workload of the liver.
Magnesium improves mood, relieves stress, prevents atherosclerosis and hypertension. Folic acid and iron are involved in hematopoiesis.
Carrots are one of mankind's most favorite vegetables. Useful and healing effect The use of carrots has been known for more than 4 thousand years.
Contains a full set of macro- and microelements: potassium, magnesium, calcium, iron, iodine, zinc, manganese, selenium, etc. The tasty orange root vegetable contains vitamins: A, C, beta carotene, PP, B vitamins, biotin.
Carrots have a good effect on vision and skin, improve bowel function, dissolve kidney stones and sand, and have anticancer and antiseptic effects.
Cabbage is a low-calorie vegetable containing many vitamins and minerals. White cabbage can for a long time retain vitamin C in the form of a stable chemical compound - ascorbigen.
Cabbage leaves are a source of vitamins: group B, PP, U, pantothenic and folic acids. Contains sugar, potassium, calcium, phosphorus, iron, manganese, zinc.
Cabbage is widely used in medicinal and dietary nutrition. Used in the treatment of gastritis, intestinal atony, peptic ulcer stomach, has an anti-inflammatory and analgesic effect.
Onions are a valuable biologically active product. Contains vitamins, calcium, magnesium, iron, sulfur, fluorine. Rich in essential oils, phytoncides, flavonoids.
Eliminates vitamin deficiency and strengthens immune system body. It has antibacterial properties due to the presence of phytoncides. Onions stimulate digestion processes, cleanse the blood, and inhibit the formation of tumors.
Brush salad - classic recipe
- raw beets - 1 pc.;
- raw carrots - 1 pc.;
- white cabbage - 3 leaves;
- onion - 1 small head or several feathers of green onions;
- greens - 1 small bunch (dill, parsley);
- lemon juice - 1 teaspoon;
- vegetable oil (sunflower or olive) - 1 table. spoon.
Preparation
- Wash the vegetables thoroughly in running water. We do not remove the skin from young carrots and beets (the outer shell of vegetables contains the maximum amount of vitamins).
- Finely chop the cabbage leaves into thin strips. Lightly rub the resulting mixture with your hands to extract the juice.
- Mix all chopped ingredients in a salad bowl.
- Add finely chopped onion and herbs.
- Season the salad with vegetable oil and lemon juice.
Brush salad options
Exist different variations preparing salad Brush. Adding individual ingredients, you can change the taste of the salad, while the beneficial and health-improving effect of the dish remains in effect.
Salad Brush for weight loss: recipe with celery
- Finely chop the cabbage into strips and rub with your hands until the juice appears.
- Three carrots and beets on a coarse grater.
- Grind a green apple and a small celery root on a grater. You can take petiole celery and cut into small pieces.
- Mix all the vegetables. Add a handful of pomegranate seeds and some cranberries.
- Season with vegetable oil and lemon juice.
Brush salad with prunes and dried apricots
- First, steam several dried apricots and pitted prunes in boiling water.
- After softening, cut the fruit into small pieces and add to finely chopped cabbage, carrots and beets.
- Season with vegetable oil and lemon juice. You can add nuts if you wish.
Salad Brush recipe with photo is in great demand among those losing weight.
Fruit Salad Brush
For those with a sweet tooth, you can prepare a fruit panicle. tasty and healthy, acts similarly to a vegetable salad. Serves a great alternative classic salad Slimming brush.
- Cut kiwi fruits, orange, green apple into small pieces. Depending on the season, you can add strawberries, cherries, raspberries and other fruits and berries.
- Fry oatmeal in a dry frying pan. Let cool.
- Mix fruit ingredients with oatmeal.
- Fruit salad You can season it with honey and lemon juice or low-fat yogurt.
Elena Malysheva: Brush salad, recipe
Simple and affordable recipe for weight loss. There is no vegetable oil in the recipe.
- White cabbage raw – 0.5 kg;
- raw beets – 0.5 kg;
- raw carrots – 0.5 kg;
- lemon juice – 1 teaspoon.
Preparation
- Finely chop or grate all vegetables; you can use a grater for cooking Korean carrots.
- Stir and add lemon juice.
Do not add salt or spices. This portion of products is designed for 8 times for the whole day. The salad should be stored in the refrigerator and eaten in small quantity no more than one glass at a time. The calorie content of the dish is low. During the day you should drink more than 2 liters of clean water.
Dr. Malysheva recommends fasting days with Shchetka salad after hearty meals. festive feasts. You can also go on a diet. You should alternate days of taking chicken breast without salt with cleansing vegetable salad. According to Malysheva, you can lose up to 5 kg in 10 days.
Mechanism of action of lettuce brush
The dish allows you to get rid of extra pounds, saturate the body with vitamins, cleanse and heal the body. Fasting days with it will pass comfortably without the feeling of hunger. Salad copes well with constipation and normalizes stool.
The main feature of preparing the dish is that the vegetables are consumed raw. Natural fruits, without heat treatment, retain the maximum amount of nutrients; the body receives a full range of vitamins and minerals contained in vegetables.
A large amount of crude fiber cleanses the intestines. It has a mechanical effect on the walls of the intestinal tract and adsorbs toxic accumulations. The dish cannot be salted. Salt retains water in the body, which slows down the desired cleansing and weight loss process.
Lettuce Brushes photos always look attractive:
Salad Brush for weight loss: results
Fasting days and a diet with salad are effective. There is no doubt that there are benefits from eating such a dish, many nutritionists claim this
- Weight loss is observed.
- The intestines are cleansed of waste and toxins.
- The body receives necessary vitamins and minerals.
- Facial skin color improves due to better metabolism and good functioning of the gastrointestinal tract.
- During fasting days the body does not receive stress from hunger.
Salad Brush for weight loss: reviews
Reviews on the Internet about the Brush salad are the most positive. Here are a few.
Internet user kukla: I sat on Melka lettuce for four days. Saw mineral water. The stomach has tightened. I lost 2.5 kg in weight. The skin of the face brightened and a blush appeared.
Karina, 45 years old: learned the recipe from her mother. I was worried about constipation and stomach problems. Regular consumption of salad improved the functioning of the gastrointestinal tract. Satisfied. Tasty and healthy.
Blogger Alena Yasneva regularly prepares Shchetka salad, publishes recipes and reviews on her blog. The dish is effective when you gain excess weight and need to lose 2 kg, especially in the abdominal area. Conducts once a month. She believes that energy, beauty of skin and hair, lightness and wonderful mood - she has regular use Lettuce Brush.
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The presented dish is found quite often in various diets. Brush salad for cleansing the intestines and losing weight has many variations in preparation. With this dish you can lose several kilograms in 2 days without dieting. Observing simple rules, in a short period of time you will achieve results. “Broom” fits perfectly into fasting days.
Brush salad recipes for colon cleansing and weight loss
Salad brush for colon cleansing and weight loss shows impressive results with regular consumption. Thanks to the abundance of fiber, you can lose significant weight in 2 days without following a specific diet.
Recipe No. 1. Salad with kiwi and orange
Peel 2 kiwi fruits and rinse under running water. Rub on fine grater medium sized carrots. Remove the peel from the fleshy orange. Remove from apple green variety core. Combine all ingredients with 40 gr. oatmeal and 20 gr. flower honey. Stir, eat.
Recipe No. 2. Brush salad with carrots and cabbage
This recipe for weight loss is very effective. Chop 800 gr. fresh cabbage in the usual way. Mash the vegetable to release the juice. Grate 3 medium-sized carrots and 1 small beet on a fine grater. Season vegetables with 50 ml. cold pressed olive oil and mix thoroughly. This salad can replace a full meal or snack.
Recipe No. 3. Salad with celery and cucumber
Chop 2 celery stalks, chop 300 gr. red cabbage. Cut 1 cucumber into thin slices. Combine 12 ml in a separate container. apple cider vinegar and 30 ml. cranberry juice. Season the dish with the resulting sauce. Ready! Brush salad for cleansing the intestines and losing weight is very popular. Often in 2 days you can lose significant weight without dieting.
Recipe No. 4. Broom salad with lemon juice and apples
This recipe for weight loss has worked well. Grind 200 gr on a fine grater. green apples, the same amount of carrots and beets. Inject 40 ml. fresh lemon juice and 25 ml. olive oils. Mix thoroughly, the salad is ready.
Recipe No. 5. “Brush” with greens and beets
Chop equal amounts of fresh cabbage, herbs, carrots and beets. Inject 10 ml. freshly squeezed lemon juice. Stir the ingredients and you can eat.
Recipe No. 6. Salad with olive oil and cucumbers
Take cucumbers, celery stalks and greens in equal proportions. Chop the presented products, add 30 ml to them. olive oil and fresh lemon. Stir the dish, it's ready.
Recipe No. 7. Panicle with prunes and carrots
Finely chop fresh herbs, carrots, cabbage and beets. Take 100 gr. each ingredient. Add 100 g to the main components. steamed prunes (they must be chopped in advance). Ready!
Recipe No. 8. Brush salad with dried fruits and onions
To cleanse the intestines and lose weight, you should take a closer look at this recipe. In 2 days you can lose several kilograms without dieting. Chop 2 medium-sized carrots, finely chop the onion, grate 3 small apples. Mix 60 gr. dried fruits The salad should be seasoned with 50 ml. orange juice.
Recipe No. 9. Panicle with bell pepper
Chop finely large cucumber. Shred Bell pepper, chop 30 gr. lettuce leaves and 20 gr. favorite greens. Season the dish with vegetable oil. Stir, eat.
Contraindications to eating brush salad
1. Don't forget about possible contraindications. “Broom” is prohibited from being included in the diet during pregnancy. Excess fiber can lead to miscarriage. Salad is also contraindicated during lactation.
2. Do not include this dish in your diet if you have severe pathologies associated with the gastrointestinal tract. Among the most common problems are ulcers, gastritis, cholecystitis and pancreatitis. It is also forbidden to eat the dish if you are taking antibiotics and are prone to diarrhea.
3. If you suffer from food allergies, citrus fruits should be excluded from the composition. In the presence of diabetes mellitus Don't include beets. Brush salad – excellent remedy for cleansing and weight loss. In 2 days you can see significant results without dieting. Keep in mind that the dish provokes flatulence.
Rules for eating brush salad
1. If you have not previously resorted to the regime proper nutrition, go to balanced menu should be gradual. Otherwise, you risk experiencing diarrhea.
2. Broom salad should be introduced into the diet slowly. To cleanse the intestines and lose weight, you will not need any additional actions. All toxins and congestion will be removed from the body.
3. On fasting days, you are allowed to consume salad throughout the day. It is also important to know that you do not need to torture yourself with a strict diet. The presented salad suppresses the feeling of hunger and enriches the body with everything it needs.
4. This salad can be eaten for lunch or dinner. Nutritionists do not recommend consuming the “broom” on an empty stomach after waking up. Abundance of rude dietary fiber may adversely affect the functioning of the gastrointestinal tract. It is better to start the morning with an omelet or a boiled egg.
5. It is strongly not recommended to consume salad based on cabbage and beets every day. Otherwise, you will cause stomach upset. Further problems develop into gastrointestinal diseases. However, fasting days still need to be arranged. Carry out the procedure every other day for a week.
Brush salad is very popular for cleansing the intestines and losing weight. If you prepare properly, visible results can be achieved in 2 days without following a strict diet. Stick to it practical recommendations and consider possible contraindications. Consult a nutritionist if necessary.
The name of this super dish is familiar to everyone who cares about their health and nutrition. The “Brush” or “Pastel” salad is ideal for losing weight and simply cleansing the intestines - the products for it are available at any time of the year, the recipe is simple, the taste is very good. And the reviews are the most positive.
The salad must include cabbage, beets, and carrots (KSM). By adding apple, celery, dried fruits to the base, flax-seed, bran, kernels of nuts and seeds, you can get new tastes and increase its usefulness. The main condition is that all ingredients must be consumed raw.. This dish deserves the most honorable place on the menu of the restaurant.
Broom brushes in pp diet
For proper nutrition, broom brushes are a godsend and a real lifesaver.
The undoubted advantages of salads include:
- quick cooking;
- low calorie content;
- wonderful taste;
- cleansing the intestines of toxins and “deposits”;
- contains a whole set of vitamins and microelements necessary for active and full-fledged activity.
Prepare the “Broom” cleansing salad immediately before use. This way, vegetables do not have time to “lose” all their usefulness. A food processor and food processor will help speed up the cooking process.
The taste of the salad depends not only on the vegetables, but also on the dressing. You can pour vegetables only with lemon juice, or you can prepare a full-fledged dressing based on vegetable oil. Olive, flaxseed, sunflower, corn - we choose according to taste and possibilities. Dressing with oil will slightly increase the calorie content (per 100 grams with oil - 119 kcal, without oil - 32 kcal), but will also improve the absorption of fat-soluble vitamins - A, E, for example.
To salt or not to salt the “Brush” salad? This is also a matter of personal beliefs and taste preferences. A pinch of salt will make the dish much tastier, but its absence in some cases is healthier. You can replace salt with lemon juice or soy sauce. To spice up the dressing and get a slightly sweet taste, you can add a little honey or stevia.
How to prepare a salad? There is no single answer to this question, since there are dozens of recipes. Our authors have prepared basic options, based on which you can come up with your own. It's classic, zesty, springy. All of them will be tasty and healthy, help you cope with the autumn/winter/spring blues, improve your well-being and restore a feeling of lightness.
Recipe for spicy salad “Metelka” with cheese
I would like to start not with classic version Brushes, but from the unusual. This recipe gives exactly the same expected effect - weight loss and intestinal cleansing. But him bright taste makes a healthy weekday salad look authentic festive dish!
The nutritional value per 100 g:
- Calories: 110
- Proteins: 3,7
- Fats 6,9
- Carbohydrates: 8,3
Ingredients:
- apple – 1 pc. (big and sweet)
- beets – 1 pc.
- carrots – 1 pc. (large)
- Feta cheese - 30-40 grams
- garlic – 1 clove
- olive oil- for refueling
- basil sprig - for decoration.
Cooking steps:
Wash and peel vegetables and apples. Three carrots on a grater for Korean carrots
Add three garlic to the carrots.
Add a little olive oil. Mix. Let it sit for a few minutes.
Using a Korean carrot grater, grate the beets.
Cut the apple into several parts.
Grind in the same way as vegetables.
Add olive oil to the salad and mix.
Cut the cheese into small cubes. We send it to the salad or put it next to it.
Serve in a salad bowl or in portions.
Classic cooking option
The classic version of the salad is the simplest and fastest. It can become the basis for experiments. By adding new (but allowed!) products, you can create your own version of the well-known salad.
Nutritional value per 100 g:
- Calories: 65
- Proteins: 1,5
- Fats 3,3
- Carbohydrates: 8,3
Ingredients:
- cabbage (white) - 50 g
- carrots - 50 g
- beets - 50 g
- lemon - 1/2
- vegetable unrefined oil- 1 tsp.
Preparation step by step:
- Chop the vegetables.
- Lightly mash the cabbage.
- Squeeze the juice from half a lemon (by any method).
- Mix all ingredients, add salt and oil.
- Salad ready. Eat for your health!
Spring salad panicle: recipe for weight loss
This salad is good to make as soon as the first one appears. fresh herbs. After the long winter holidays, it will perfectly help you lose a couple of kilograms. Just replace dinner with a serving of this salad, adding a piece of baked or, lean meat or a couple boiled eggs.
Nutritional value per 100 g:
- Calories: 70
- Proteins: 1,5
- Fats 2,5
- Carbohydrates: 11
You will need:
- white cabbage - 100 g
- carrots - 1 small
- beets - 1 small
- sweet and sour apple - 1 small
- a bunch of any fresh herbs - more
- prunes - 4 pcs.
- lemon juice - half a teaspoon
- salt - 2-3 pinches
- unrefined sunflower oil- 1 tsp.
Cooking method:
- Chop all the vegetables and apple, mash the cabbage a little.
- Chop the greens, add them and mash them with a masher - the aroma is just crazy!
- Pre-fill prunes hot water for an hour. Wash, chop finely.
- Mix, season with lemon juice, oil and salt.
Best Ingredient Combinations
How to prepare a super salad different recipes the same: chop, season, mix. PP people know that alternative sets of products allow you to diversify the PP menu. These options are the result of experimentation and experience.
1. KSM (50 g each) + 1 green apple + celery stalk + parsley. For dressing - oil and lemon juice in equal proportions.
2. Chinese cabbage + carrots + orange and/or grapefruit pulp + apple. The dressing will be citrus juice.
3. KSM + cucumber + bell pepper. Dressing - oil and lemon juice.
All ingredients are interchangeable. Options that differ in composition from the classic one can also be called broom brushes. They perform their main task - “sweeping”, cleaning out the intestines.
Lose weight with salad
These salads are great for cleansing the intestines. Can this recipe be used for weight loss? Diets based on “Brush” are very popular. The “Chicken and Brush” diet (when dinner is only breast and Brush) for 10 days or 7 days, an express diet for 3 days allows you to lose weight quickly. But nutritionists consider this method of losing weight extreme for the body.
With this salad you can arrange excellent unloading! Only also with reasonable approach. Fasting days based on the “Brush” can be carried out no more than 2 per week. 1.5 kg of salad is enough per day, which can be supplemented boiled meat chicken (150-200 g). Drinking regimen: from 2 liters of water per day.
Contraindications: who should not eat this dish?
Even such a wonderful and healthy dish. The high fiber content in vegetables and fruits that are included in the salad enhances intestinal motility. For those who suffer from stomach and intestinal diseases, this dish is not suitable. Coarse fiber from plant foods can complicate the course of the disease and lead to worsening of the condition.
Diabetes mellitus, kidney disease, pregnancy, breastfeeding - all these conditions require caution in the use of broom brushes. Although including them in the diet in reasonable quantities cannot harm. Benefits and harms must be taken into account. If there is any doubt, you should consult your doctor or gastroenterologist.
Who among us has not encountered a situation where we need to reduce our waist size quickly and guaranteed! For example, after a holiday, when the day before, showing weakness, we allowed ourselves extra goodies. The evening dress, which was loose three months ago, now treacherously turned her figure into a caterpillar. And on the weekend at a party you need to be irresistible.
And then panic begins. What to do? Where to run? What diet will help? And the solution is very simple. As strange as it may sound, to lose weight you need to eat. A salad with the amazing name “Brush” will help out. It is she who will “sweep out” everything unnecessary from our gastrointestinal tract, reducing its size before our eyes.
“Brush” salad – what is it?
Faced with the need to follow a diet, many force themselves to eat something that is tasteless and unloved. And the “Brush” is not only a lifesaver for fast weight loss, it is still tasty and beautiful.
Agree, it’s not only the benefits of food, but also its taste and appearance are of no small importance:
- firstly, this is a salad made exclusively from fresh vegetables or fruits;
- secondly, it is easy to prepare;
- thirdly, it is tasty and attractively colorful;
- fourthly, you can eat it as much as you want, but its peculiarity is that the stomach fills quickly, but the truth is released even faster;
- fifthly, there are several recipes, thanks to which a salad can be both a main dish and a dessert.
Agree, it’s rare when dietary dish combines useful and pleasant qualities.
How does Brush salad work?
As you know, our gastrointestinal tract can store excess poorly digested food weighing up to 2 kg for quite a long time. That is why after heavy feasts it seems that the stomach is swollen. The way it is. To get rid of this ball as quickly as possible, you need to carry out a thorough cleaning.
The “Brush” will successfully cope with this task. Its coarse vegetable (or fruit) fiber penetrates into every nook and cranny of the intestine, removing retained food. As a result, the waist size is significantly reduced. That's why this method of losing weight is also called a flat stomach.
“Brush” salad is prepared from low-calorie vegetables, which have many useful substances:
Summing up, we can safely say that successfully selected salad ingredients have a beneficial effect on the body, stimulating metabolism and providing the necessary nutrients.
Colon cleansing with Brush salad
- According to nutritionists, a certain amount of energy is spent on digesting foods. The “Brush” salad includes vegetables that are said to be “minus calories.” To process them, the gastrointestinal tract spends much more calories than are contained in the products themselves.
- So it turns out, to extract from such food nutrients , our body needs to work hard. And this is wonderful, because as a result of such work, metabolism is activated and, as a result, weight is normalized.
- Fans of salad recommend using it to cleanse the gastrointestinal tract briefly for 2-3 days. Due to the fact that the dish does not stay in the body for a long time, you have to visit the toilet often. This causes some inconvenience. Therefore, you can often hear advice to postpone colon cleansing for the weekend.
- But if this problem doesn't bother you, you can apply a seven-day diet, which includes boiled chicken or veal, as well as low-fat kefir. The choice depends on how the body reacts to unusual food.
Classic salad recipe "Brush"
Ingredients:
- White cabbage – 200 g;
- Carrots – 100 g;
- Beetroot – 100 g
- Olive oil – 1 tablespoon
- Lemon juice – 1 teaspoon.
This recipe uses minimum ratios to show that there is 2x as much cabbage as carrots or beets. IN in this case The salad yields approximately 400 g, which is enough for 2 meals. If you need more “Brushes”, it is worth remembering that the 2:1:1 proportion should be maintained at any weight.
If you don’t have culinary scales at home, it’s better to buy vegetables for the salad separately; the receipt indicates not only the cost of the loose goods, but also its weight.
Cooking method:
- chop white cabbage into strips, the thinner the better;
- mash with salt, so the juice appears faster;
- grate carrots and beets;
- add olive oil and lemon juice.
Advice: Don't pour it vegetable fat“by eye”, you can easily overdo it with the number of calories.
Lovers of this salad were so carried away by this healthy idea that they invented “Fruit Brushes”, here is the recipe for one of them:
- grapefruit without peel and membranes, weighing about 350 g - 1 pc.;
- pomegranate seeds – 0.5 cups;
- prunes – 0.5 cups;
- dried apricots – 0.5 cups.
The grapefruit pulp is divided into small pieces, you can do it with your hands. The juice is squeezed out of the pomegranate, but if the seeds don’t bother you, they are edible and healthy; whole grains are added to the salad. Prunes and dried apricots are pre-soaked for half an hour, squeezed out and cut into pieces of the required size.
No additional refueling is needed. The “sauce” will be pomegranate and grapefruit juices.
Salad “Brush” according to the recipe of Elena Malysheva
Our beloved doctor advises to exclude any vegetable oil and salt from their recipe, and take all vegetables in equal proportions.
For example, cabbage - 500 g, carrots - 500 g, beets - 500 g. This makes 1.5 kg of salad, which must be divided into eight parts and eaten throughout the day at regular intervals. The intervals between meals are supplemented with water; you need to drink 2 liters of it. On those days when such a diet is planned, it is better to wake up early so that the first breakfast is no later than 8 am, and the last dinner is at 19:00.
Calorie content of salad
In total, it turned out to be almost 216 kcal, but if this amount of salad is divided into 2 meals, then one serving will contain 108 kcal.
- Recipe by Elena Malysheva:
- 500 g of cabbage – 135 kcal;
- 500 g of carrots – 155 kcal;
- 500 g of beets – 200 kcal. Total – 490 kcal.
Dividing into 8 servings, we determine the calorie content of one meal - approximately 61 kcal.
How much should you eat Brush salad?
The duration of salad consumption is exclusively individual approach. It’s worth starting with two days. If during this time the body does not feel any sharp discomfort, and the result is not long in coming, then the diet can be continued, but no more than seven days.
It’s good to alternate the “Brush” with a protein diet:
- During the first day you need to eat 1 kg of unsalted boiled chicken fillet. It can be replaced with the same amount lean fish or 0.5 - 0.7 kg of lean beef.
- On the second day there is only the “Brush” salad.
And so they alternate for 7 days. If the diet is tolerated normally, you can extend it for another week and then take a break.
Results of use
Those who liked the “Brush” salad note on the very first day that the intestines are cleansed quite quickly. If such pressure is not terrible, then after 2-3 days it will take from one and a half to two kilograms. There is an opinion that you can lose up to 10 kg in a week on this diet.
But don’t get carried away by those who have weak intestines and a tendency to diarrhea. This “hard” salad, like any mono-diet, can have negative consequences.
Considering that the calorie content of “Brush” does not satisfy daily requirement body, nutritionists advise using this dish as a replacement for only one meal.
How rich the salad is useful substances, it does not contain all the required elements. That is why it should not be eaten for too long, even if it gives amazing results.
Photos before and after
The effectiveness of the “Brush” salad can be seen in these photographs by comparing the girls BEFORE and AFTER.
Losing weight is delicious without special effort- Isn’t this the dream of all people with overweight? In the fight for the right to be slim, the “brush” salad for weight loss helps. It restores intestinal function, removes toxins, waste and improves skin condition.
The benefits of brush salad for the body
The dish is prepared from fresh vegetables, fruits or herbs. Sometimes they are combined with each other. The salad is purely dietary, contains a minimum of calories and helps to improve the health of the body.
IMPORTANT! The secret of the salad is in its main ingredients - carrots, cabbage, apples, beets, citruses. These products have a "negative" and very low calorie content. For their digestion and complete processing human body spends more energy than it acquires.
Women especially loved him for his mass beneficial properties:
- Fiber contained in raw foods, allows you to cleanse the intestines of the accumulation of waste, toxins and remnants of undigested masses.
- Vitamins and microelements nourish all organs and systems and add vital energy.
- Vitamins A, B, C contribute to healthy skin, hair and nails.
- The microflora in the intestines is restored. The growth of pathogenic microflora is suppressed.
- Due to the activation of peristalsis, unpleasant phenomena in the gastrointestinal tract: constipation, flatulence, dyspeptic disorders, bloating.
- An internal “lightness” of the whole body appears (those who have tried the effect of salad on themselves claim that after it the heaviness in the intestines disappears).
- Obvious and hidden swelling disappears.
- Weight is normalized and the skin regains its former elasticity.
How to eat salad correctly?
Don’t think that since a salad is dietary, you can eat it in unlimited quantities. Raw vegetables And fruits have their own specifics, so they need to be consumed wisely. Give advice correct mode nutrition can be done by a nutritionist or other specialist, after some diagnostics. It is possible that a person losing weight will be prescribed a complex of microelements. Your therapist will tell you how to take these supplements correctly.
How to eat this dish for weight loss?
Those who want to lose extra pounds must stick to a diet for one week or more. The maximum period of diet therapy is 1 month. And throughout the entire period they are used various options salad, protein food, mineral water and herbal teas.
To get rid of excess weight, you should pay attention to two salad recipes:
- Traditional recipe. This includes beets, carrots and green apples. All ingredients are grated, mixed and seasoned with a tablespoon lemon juice. The dish is not salted or peppered. This salad is suitable for a fasting day. Prepared for 7-8 servings, which are consumed throughout the day;
- Salad with carrots, beets and cabbage. This recipe is also popular, but is not suitable for people who have intestinal problems (flatulence, constipation, bloating), since cabbage increases gas formation. The dish is prepared in the same way as the first option.
IMPORTANT! If a weight loss program lasts several days, you cannot limit yourself to one salad recipe.
Use fruity ones vegetable variations. Add bran, classic yogurt, nuts and dried fruits. This variety will help avoid problems in the future (ulcers, anemia, weakness, headaches, loss of visual acuity).
How to use a dish for cleansing?
To simply cleanse the body of toxins and accumulation of undigested food residues, it is enough to do a fasting day on a salad once a week. To cleanse the intestines, salad can be consumed for several days, as if following a short diet.
During the cleansing period, drink only mineral water or Herb tea sugarless. After unloading, a surge of strength appears, the skin clears and, as a bonus, weight decreases.
Brush salad made from fresh beets to cleanse the intestines
For preparation you will need the following ingredients:
- beets - 1 kg (rich in fiber and vitamins);
- parsley – 1 bunch (essential oils have an anti-inflammatory effect, which is useful for digestive disorders);
- cilantro – 1 bunch (has an antimicrobial effect);
- lemon juice – 1 tbsp. l.;
- vegetable oil (olive, flaxseed or sunflower).
Preparation:
- The beets are peeled and grated on a coarse grater.
- The greens are finely chopped.
- All components are mixed, seasoned with oil and juice.
The salad is consumed throughout the day. In between meals, it is advisable to drink herbal infusions (chamomile, linden, lemongrass, lingonberry). Unloading period is no more than 1 day.
Cooking from beets and cabbage for weight loss
Ingredients:
- beets – 400 grams;
- white cabbage – 400 grams;
- greens (dill, parsley) to taste;
- lemon juice;
- vegetable oil.
Preparation:
- All vegetables and herbs are pre-prepared.
- The beets are grated on a coarse grater.
- The cabbage is shredded into thin strips.
- The greens are cut finely.
- All ingredients are mixed, seasoned with juice and oil.
- Some people advise adding finely chopped or pressed cloves of garlic to the salad. This gives the dish a spicy kick.
Raw carrot brush for weight loss
Carrots are a source of carotenes and lycopene. These substances help slow down the aging of the body and improve the condition of many organs.
Salad ingredients:
- carrots – 500 grams;
- ripe pumpkin – 500 grams;
- dried apricots – 100 grams;
- lemon juice (you can use grapefruit juice).
Preparation:
- Dried apricots are pre-soaked overnight in boiling water.
- Carrots and pumpkin are washed and peeled.
- Dried apricots are cut into thin strips, and pumpkin and carrots are grated.
- The salad is dressed with citrus juice.
This dish option is ideal for those with a sweet tooth. There are sweet ingredients here that are not harmful to the figure. Grapefruit juice burns extra calories, dried apricots saturate with microelements, and vegetables act as a cleansing component.
Raw beets and carrots recipe
The classic brush recipe calls for carrots, beets and cabbage or just carrots and beets. The dressing for the dish consists of vegetable oil and lemon juice. Add greens if desired.
Experienced losers recommend adding this to this salad. walnuts. They can be crushed or cut into quarters. Nuts will add an interesting flavor to the dish and saturate the body with unsaturated fats.
Per serving ready-made salad take 1 nut. In this case, no oil is used; lemon juice is enough.
Brush salad for fasting days
Suitable for fasting days traditional options salad The salad is prepared in the morning for the whole day. During the day, the dish is divided into portions. In between meals (you need to eat little but often), be sure to drink clean water. Its amount per day should not be less than 2 liters.
This fasting day should be done every week for a month. One-day dietary food will not harm the metabolism, and will have time to cleanse the gastrointestinal tract from the accumulation of toxins and waste. After just a month of such unloading, the result is obvious: weight is reduced by several kilograms, acne goes away, hair and nails acquire a healthy shine.
Option with apples, celery and herbs
Ingredients:
- green apples – 500 grams;
- cabbage – 200 grams;
- carrots – 200 grams;
- celery stalks – 200 grams;
- a bunch of cilantro;
- a bunch of parsley;
- a little linseed oil.
Preparation:
- All ingredients are washed and cleaned.
- Carrots and apples are grated.
- The cabbage is chopped and the celery is cut into small pieces.
- The greens are cut finely.
- All ingredients are mixed and seasoned with a few drops of oil.
Fiber from apples, carrots and cabbage combined with the fat-burning effect of greens and celery give amazing results. This is not only a real gut vacuum cleaner, but also vitamin bomb. The storehouse of beneficial properties of these components provides an amazing healing effect for the whole body.
How to cook with prunes and dried apricots?
The recipe for a salad with dried apricots and prunes is suitable for those with a sweet tooth and simply for those who want to diversify their cleansing diet.
To prepare the dish you will need:
- beets – 500 grams;
- dried apricots – 100 grams;
- prunes – 100 grams;
- nuts (walnuts, hazelnuts, pine, cashews) – 50 grams;
- lemon juice;
- lettuce for decoration.
Preparation:
- Dried apricots and prunes are soaked in hot water for the night.
- The beets are cleaned and washed.
- The nuts are cut very finely.
- The beets are grated on a fine grater, dried apricots and prunes are cut into small cubes.
- All ingredients are mixed and seasoned with juice.
- The dish is served on lettuce leaves.
The finished salad looks quite impressive. It is suitable for a special lunch or dinner. It's not a shame to submit it festive table for adherents of healthy eating.
Diet recipe with chicken
Not everyone can use plant foods. Sometimes you want to treat yourself to something tasty. A recipe for brush salad with chicken comes to the rescue.
Ingredients:
- sour apples of any variety – 200 grams;
- celery stalks – 200 grams;
- grapefruit – 200 grams;
- greens to taste;
- boiled chicken breast- 200 grams;
- vegetable oil for dressing.
Preparation:
- Apples are washed and peeled.
- The grapefruit is cleared of zest and white films.
- Celery and greens are washed thoroughly.
- Apples, celery, grapefruit and breast are cut into cubes.
- The greens are cut coarsely. It is preferable to take parsley and watercress. They will give the dish an unusual flavor.
- The finished salad is dressed with oil. Alternatively, you can use natural yogurt as a dressing.
This great alternative mayonnaise salads. It looks appetizing, satisfying and festive. Minimum calories and maximum benefits.
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