Any housewife should have dishes in her arsenal, the preparation of which takes place without her own participation, and time is spent only on preparation. This saves time for preparing other dishes if you urgently need to cook full lunch, for example, when meeting unexpected guests.
Such dishes also free up time for personal matters, while the dish cooks itself in the oven. This is exactly the option I offer using pink salmon and potatoes.
Pink salmon can be replaced with any fish, not necessarily red. The only condition is that it must be filleted, so if carcasses are purchased, you need to do this yourself.
Ingredients for 8 servings:
1. 1 kg pink salmon,
2. 1.5 kg potatoes,
3. 1 glass of cream,
4. 30 g butter,
7. prefabricated seasonings for fish,
8. lemon juice.
Pink salmon baked with cheese and potatoes recipe.
Thaw the fillet, rinse with water, dry with a paper towel and cut into portioned pieces, better in stripes across the width. Salt and pepper the pieces, add fish precipitates if desired and sprinkle lemon juice. Stir and leave to marinate while the potatoes are prepared.
We peel the potatoes, cut them into slices across the tuber (circles or halves), also add salt and pepper, and mix.
Grease a baking dish with a piece of butter. Lay out a “pillow” of potatoes.
Place strips of pink salmon on the potatoes. I had just enough to cover the entire surface of the potatoes.
Pour cream over the pink salmon and let it flow onto the potatoes. Cover the entire pan with foil and place in the oven to bake. In principle, you can already serve it, but if you also want a golden-brown cheese crust, then remove the foil and cover the fish with grated cheese. A little more time in the oven for browning, and now it’s definitely ready. Soft, juicy and tasty!
Pink salmon in the oven is great option dishes that you can pamper your family with. Despite the fact that pink salmon cannot be classified as a budget fish, if you have the opportunity, it is worth including it in your weekly diet. One way or another, every housewife tries to dilute daily menu fish dishes, realizing the benefits and value of such a diet. Unlike other fish, the secret of pink salmon is that it contains not one or two vitamins and minerals necessary for the body, but a whole list that includes more than ten items. Thanks to this, by preparing a pink salmon dish, in our case in the oven, you will be able to not only feed yourself and your family satisfyingly, but do it with maximum benefit for the body.
On holidays, each of the hostesses, thinking over the list of menus, tries to surprise guests with meat or fish dish. If we are talking about an everyday option, then red fish will look most impressive on the table. Pink salmon is bright representative this “family”, which has a low price compared to the same salmon, trout or chum salmon. That is why many dishes are prepared from pink salmon, both first and second. Most often, pink salmon is boiled, fried, stewed or baked in the oven. It is also quite often used as additional ingredient when preparing salads and appetizers.
Pink salmon can be prepared in the oven in different ways. The easiest option is to bake it whole, or you can go the more complicated route and stuff pink salmon with different fillings. Among possible options may be: cheese, vegetables, mushrooms, etc. A special piquancy of taste can be achieved by adding a marinade based on cream or sour cream. To achieve a soft and juicy taste, pink salmon can be baked in the oven, having first wrapped it tightly in food foil. This little trick allows you to create a delicacy at home worthy of any restaurant.
Pink salmon in the oven with potatoes and cheese
Simple and affordable dish, which can satisfy the whole family. Pink salmon in the oven with potatoes cheese crust, will not leave anyone indifferent as their own taste qualities and aroma.
- 2 pink salmon fillets
- 3 tbsp. l. lemon juice
- 1 kg potatoes
- 150 g cheese
- 1 cup cream
- Seasoning for fish
- Pepper
- Pink salmon fillet should be cut into strips. Transfer the fish to deep container, add seasonings, pepper, salt and sprinkle with lemon juice. Give the fillet time to marinate.
- Peel the potatoes, wash them and cut them into slices. Add a little pepper and salt.
- Grate the hard cheese onto a coarse grater.
- Grease the baking dish with vegetable oil. We put potatoes in it, and pink salmon fillet on top of it.
- Fill the contents of the mold with cream and cover tightly with foil.
- Place pink salmon in the oven for 50 minutes. Cooking temperature 180 degrees.
- After the specified time, remove the foil from the pan, sprinkle the fish with grated cheese and put it in the oven for another quarter of an hour.
Tender pink salmon in the oven in sour cream
Any fish cooked in sour cream turns out tender and juicy, and pink salmon will be no exception. The pink salmon recipe is very simple, so even novice cooks can master it.
- 1 pink salmon
- 2 onions
- 300 ml sour cream
- 200 ml water
- Spices for fish
- Pepper
- Clean the pink salmon, wash it and cut it into large pieces.
- Transfer the fish to a deep bowl, add spices, pepper and salt, then leave to marinate for half an hour.
- Meanwhile, peel and finely chop the onion.
- Place foil on the bottom of the pan and grease it with vegetable oil.
- Place pink salmon on foil and onion on top.
- Mix sour cream and water and pour the resulting mixture into the ingredients. It is important that the fish is completely covered.
- Place the pan with pink salmon in the oven, preheated to 200 degrees for 50 minutes.
Pink salmon in the oven baked in foil with vegetables
Despite the fact that the whole fish is most often cooked in foil, this option for baking pink salmon involves first wrapping each piece of fish separately in foil.
- 1 pink salmon
- 2 tomatoes
- 3 tbsp. l. lemon juice
- 1 carrot
- 1 onion
- 150 g cheese
- Pepper
- Clean the pink salmon, wash it and cut it into portions.
- Salt and pepper each piece of pink salmon and sprinkle with lemon juice.
- Peel the onions and carrots, rinse and fry in a frying pan greased with vegetable oil.
- Then cut the tomatoes into slices and cheese into thin slices.
- Place two spoons of fried vegetables on a piece of foil, with a piece of pink salmon on top of them.
- Place tomato and cheese on the fish, then wrap it tightly in foil.
- Place the pink salmon in foil on a baking sheet and put it in the oven. Cooking time is 20 minutes at a temperature of 200 degrees.
Now you know how to cook pink salmon in the oven. Bon appetit!
Pink salmon in the oven. As you can see from the recipes given, it is very simple to prepare. Novice cooks will not have any problems with this dish, so it will be just right to start your “culinary biography” with it. Finally, I want to give a couple of tips so that your pink salmon in the oven turns out great the first time:
- Choose your fish carefully when purchasing. The skin should not be damaged, the eyes should not be cloudy, and the entire pink salmon should “breathe freshness”;
- Don't be afraid to experiment with fish seasonings. Spices, spices and herbs can change the taste of pink salmon beyond recognition;
- It is best to bake pink salmon in the oven after wrapping it in foil, this will make the fish more juicy and aromatic;
- Pink salmon goes well with most side dishes: vegetables, boiled rice, mashed potatoes etc.
Have you noticed that when you fly somewhere on a plane and the flight attendants serve lunch to everyone, they usually always offer meat and fish, or chicken and fish. But very often the fish runs out so quickly that when the flight attendants approach the middle of the cabin, there is no more left. And if you sit in the tail, then you definitely won’t get any fish. And all because this is one of the most beloved and consumed products on our planet.
Fish contains the entire complex of vitamins and minerals that a person needs, high-quality protein that is easily digestible, it lowers cholesterol levels in the blood and normalizes metabolism. And these are just a few of her beneficial properties. And it's just delicious! No matter how it was prepared.
Today I want to offer a very tasty and beautiful pink salmon dish. This fish has a unique composition and is simply extraordinary taste, this is one of the most famous and beloved fish. It is inexpensive, so it is prepared often. It is fried, steamed, boiled, and of course baked. There are many recipes, and no matter how you prepare pink salmon, it is impossible to spoil its taste!
And we will not strive for this. We will make it even tastier, that is, on the contrary, improve its taste. Today I propose to bake pink salmon in the oven, and so that it does not turn out dry, we bake it in foil. And immediately bake vegetables for a side dish. We will have 100% natural and healthy dinner. Lightweight, not overloaded. Just what you need for summer dinner! Well, if you decide to cook it in winter, then with its bright appearance, aroma and delicate taste, this dish will create great mood on a cold winter evening!
Pink salmon in sour cream sauce, baked with vegetables in foil
We will need:
- pink salmon - 1 kg
- onion - 1 pc.
- potatoes - 800-900 gr.
- carrots - 1 pc.
- zucchini - 1 pc.
- bell pepper - 1 pc.
- tomato - 1 pc.
- lemon -0.5 pcs.
- eggs - 2 pcs
- sour cream - 1 glass
- cheese - 150 gr
- butter - 50 g
- spices - for fish
- salt, pepper - to taste
- greens -4-5 sprigs
Preparation:
1. Today I have a large pink salmon, 1300 grams, such a nice thick fish. It needs to be cleared of scales, cut off all the fins and tail, remove the head (it’s somehow inhumane to write this...), and rinse thoroughly. The head can be left for fish soup. By adding some more fish, the fish will turn out great. Then dry the fish with paper towels and cut into steaks.
2. I got 8 steaks and a tail. The tail can also be left for fish soup, but for some reason I decided to use it. It’s still better to cut off the bone from the tail. You can, of course, cut off all the bones and bake the fillet. But today after work, everyone wants hurry up dinner, so I won't waste my time.
3. Steaks need to be marinated for a short time. I will do this in two stages. First I'll just salt the fish. I have one for such a case Himalayan salt. It is coarsely ground, with the addition of some spices, and most importantly, it contains a mixture of peppers. I don’t know how much this salt is truly Himalayan, but it is ideal for marinade.
I sprinkle it on the fish and rub the salt into the skin and flesh, both outside and inside.
If you don’t have such salt, then it’s not a problem at all. Take regular salt, mix it with pepper and a mixture of any spices for fish. You don’t need to use a lot of spices, just a pinch. The fish itself is tasty and has its own delicate aroma. So let's not interrupt all this. Our task is only to emphasize all the advantages of this delicious fish. Mix all the ingredients, then sprinkle them over the steaks and rub them into the flesh.
4. Leave the pink salmon to marinate for about 20 minutes. The second step is to pour the juice of half a lemon over the stacks. But we'll do that a little later. It is not advisable for the fish to be exposed to acid for a long time. Pink salmon meat is tender and marinates quickly. And if you immediately add lemon juice, it may become dry during the cooking process.
5. Now let's prepare all the vegetables. We wash them, clean them and cut them as our imagination dictates. My imagination suggested cutting them like this.
6. We also peel and cut the potatoes. I cut it into slices, but you can cut it into cubes or circles.
7. Now we begin to assemble our dish. Place a double layer of foil on a baking sheet. Lay out in such a way that there are overhanging edges. We will subsequently use them to cover the dish being prepared. Grease the foil with vegetable oil. If you don’t do this, you’ll have to pick out both fish and potatoes from it later.
8. We assemble the dish in the same way as we cut the vegetables, that is, as you want, or as your imagination tells you. I have today great mood, and I'm trying to create the same mood on the baking sheet. I hope that it will be passed on to those who eat the dish.
9. That is, first we lay out the potatoes and zucchini. Salt this layer.
10. Then lay out the pink salmon steaks. Sprinkle them with lemon juice. I didn’t squeeze the juice in advance. I squeeze it with my hands directly onto the fish. While we lay out the other ingredients, the fish will marinate a little in lemon juice.
11. Then a turn of onions, carrots and bell peppers.
12. My tomato is large, so I first cut it into two halves. And then I cut it into half rings. And I cover the fish with them.
13. Then I cut the butter and arrange it into pieces in random order. The potatoes should not turn out dry; oil will come in handy. And add a pinch of spices. For spices, I use a mixture of paprika, thyme, turmeric and coriander. We take a mixture of these spices, or those that you have, in a pinch, and distribute them evenly over the entire surface, as if adding salt.
14. Now you will need to do sour cream sauce. It is done very, very simply. Mix the eggs with sour cream, add half a teaspoon of salt and a pinch of pepper. Mix everything until smooth.
15. Pour the resulting mixture over the fish. I ended up with two full tablespoons for each steak.
16. Now you need to build a “tent” for the fish out of foil. It is advisable that the foil does not come into contact with the food. In this case, a closed space is formed where, with the help of steam, the dish will cook faster and become even tastier.
To do this, lift the hanging edges of the foil and make sides. Then we cut another piece of foil to the size we need. This will be the roof. We connect the roof with the sides using toothpicks. Press the foil where necessary to prevent steam from escaping. That's it, the “tent” is ready!
17. Place the baking sheet in the oven, which has been preheated to 200 degrees. Bake for 30 minutes.
18. During this time we relax, we can drink a glass of tea after work, spend time with the children and prepare food for the table. And also grate the cheese on a coarse grater. And chop the greens.
19. The time has come, take out the baking sheet. Remove the toothpicks and the roof. We crumple the sides. We got the dish in some form. It was slightly fried, and the smell was already simply insane. But you still need to give the dish an appetizing look. This is what we will do.
20. Sprinkle it with a thick layer of cheese and put it in the oven again. Now you have to wait for the potatoes to cook. I take the dish out a second time after 15-20 minutes and try the potatoes. If it is ready, then the whole dish will also be ready. The potatoes are ready. That's great! The carrots are a little tough, but that’s a good thing! Pink salmon will come not only with a side dish, but also with carrots as a bonus.
The cheese is covered with a beautiful golden brown crust, and the dish began to look very appetizing.
21. Let's add another missing color to this palette. Sprinkle ready dish fresh herbs. Then we put them on plates in layers and delight them with delicious and beautiful dish your household!
What can you say from the dish itself? I won't invent anything. My husband said everything for me with just one word - “For...me...cha...tel...but!” He said so, drawing out each syllable. He also said that he had never eaten such delicious fish in any restaurant in Istanbul. And Istanbul is famous for its fish restaurants and cooks! For me it highest praise. No wonder I fantasized!
The pink salmon turned out juicy, aromatic, and delicious. She not only preserved her unforgettable taste, but also discovered more. We did not interrupt its taste with anything. This is what they wanted to achieve.
Sometimes the fish is placed on a baking sheet, and potatoes and other ingredients are placed between the pieces. I sometimes bake it this way too. But I like this method better, here the flavors of each vegetable and fish are not mixed. Everything seems to be together, but everything has its own taste.
All vegetables except carrots are fully prepared. If you are against this, then do not put it in this dish, or grate it. But I will say that this did not hinder us at all. The potatoes are preserved in slices and do not break or crumble. The zucchini also did not spread. And this is good! The onion has given up its juice, we can see it, but we can’t taste it.
The dish turned out bright and sunny, just like my mood. Try to always cook in this mood, and then any dish will certainly turn out tasty and healthy!
Bon appetit!
Do you want red fish, but don’t know what to choose? We suggest cooking pink salmon. It's inexpensive, tasty and dietary. And for a complete hearty dish combine it with potatoes, cheese and tomatoes. This fish is often called pink salmon. Housewives love it for its nutritional value and taste. And it is also affordable. Pink salmon with potatoes in the oven turns out especially juicy. For the dish, it is better to choose a small carcass or fillet so as not to waste time on cleaning.
Pink salmon with potatoes and cheese
Full preparation takes just one hour. For a simple but very tasty fish treat we will need:
First, let's prepare the fish. She needs time to marinate. Cut the fillet into small pieces, approximately 5 cm each. Salt and pepper to taste and sprinkle with lemon juice.
Prepare pink salmon dishes better in summer or early autumn. This way, when purchasing, you can be sure that the fish is fresh. This is due to the fact that the period of industrial fishing falls on July-September.
While the main ingredient is marinating, peel and chop the potatoes. It can be cubes, circles - it doesn’t matter. Add a little salt and mix. Preparatory stage this is complete.
Place the potatoes in a greased pan butter. Distribute the pieces evenly on top fish fillet. Pour cream over the mixture.
100 grams of pink salmon contain 140 kcal, which makes the fish indispensable in diets. All the fat in pink salmon is on the abdomen and in the fin area.
Cover with foil and place in the oven preheated to 180 degrees for 45 minutes. Fish cooks quickly, but potatoes will take longer. How much depends on the thickness of the layer. It's easy to check doneness with a knife.
When the potatoes are ready, sprinkle them with grated cheese. Leave in the oven until a cheese crust forms.
Pink salmon with potatoes and tomatoes
Even more juicy and delicate dish it will work if you combine pink salmon with tomatoes. You can even serve it on festive table. Guests will appreciate your culinary skills and will definitely ask for the recipe.
Pink salmon is prepared using such products
The dish is prepared from 6 fish steaks, each 2 cm thick. One fish is enough for this amount of food. We clean it, wash it, cut off the head, tail and fins. Sprinkle the steaks with salt and pepper and pour over lemon juice. Fry the grated carrots and onions in half rings in vegetable oil. Cut the peeled potatoes into thin rings.
Be careful, old pink salmon is bitter. To check its freshness, look inside its abdomen. It should be pink. If this is not possible, inspect the gills. In stale pink salmon they are greenish and covered with mucus.
Cover the deco with foil and grease with butter. Place the steaks at a distance from each other. Fill the space with potatoes. Lubricate it with sour cream or mayonnaise. Place onions and carrots on top of the potatoes. Cover pink salmon with tomato slices.
To prepare the sauce, combine eggs, sour cream, grated cheese and garlic. Cover everything with foil and leave in the oven at 200 degrees until the potatoes are ready.
Before serving, sprinkle the dish with herbs or serve on lettuce leaves. This will add color to the dish, complement the fishy aroma and improve your appetite.
Dishes cooked in the oven in foil are very popular. Meat, vegetable, fish and other dishes are prepared in this way. Ingredients baked in foil do not lose moisture and turn out juicy and aromatic. Healthy and low-calorie dishes are often prepared this way.
Fish cooked in foil turns out tender and juicy. I suggest baking pink salmon with potatoes in the oven in foil. Vegetables and fish soaked in sour cream and melted cheese turn out incredibly tasty.
So, I start preparing the dish. I prepare the products according to the list. You will also need some food foil.
I clean the pink salmon from scales and wash it. I use a gutted carcass without a head. If you have ungutted fish, remove the entrails and head.
I cut the pink salmon into small pieces.
To prepare this dish, I do not peel the new potatoes. I wash it thoroughly and cut it into slices about 5 mm thick.
Next, you can prepare the dish in both small and large portions. I divide all the products into 3 parts and bake them in three foil pockets. I tear off pieces of foil about 35-40 cm long, and fold the edge of one half, creating a kind of plate. I pour it on the foil vegetable oil, lay out the prepared potatoes.
Salt the potatoes and sprinkle with ground black pepper. You can also sprinkle it with dry herbs to suit your taste.
I remove the tail fin from the fish, salt and pepper the pieces to taste. I put them on the potatoes.
I peel the onions, wash them, cut them into thin slices, and place them on the fish.
Then I pour sour cream over the prepared ingredients. Wash the tomatoes, dry them with a towel, cut them into circles, and spread them on sour cream.
I grate the cheese on a coarse grater and place it in the top layer.
I cover the workpiece with the second half of the foil, pinch the edges, creating a pocket.
I place the baking sheet with the prepared ingredients in the oven, preheated to 180-190 degrees. I cook the dish for about 50 minutes, until the potatoes are soft.
I place the open pocket on a plate and sprinkle the dish with chopped herbs.
Pink salmon with potatoes in foil in the oven was a success - you can serve it!
Enjoy your meal!
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