Is it possible to lose weight on apples? How to Eat Apples for Maximum Health Benefits

A lot has been said about the benefits of apples. The fruit becomes indispensable for those who want to maintain their health, wellness. Is it possible for absolutely everyone, without exception, to eat apples on an empty stomach? Of course, the product has positive and negative effects on the body, but before you start enjoying such fruit on an empty stomach, you should make sure that such a breakfast will be beneficial and not harmful.

Apples on an empty stomach

For many, an apple on an empty stomach becomes a common breakfast. Of course, we can talk about the benefits that fruit brings to the body, but we should not forget about the possible unpleasant consequences.

First of all, breakfast in the form of a green apple is beneficial for absolutely healthy person- the fruit will help fill the body with energy. The green fruit effectively removes all harmful free radicals that can negatively affect the condition of cells. Apple is a wonderful antioxidant; it will take care of the vitality of the body and reduce the risk of developing chronic diseases.

Apple on an empty stomach - great option for those who watch their weight. The point is that apples count low-calorie product, but quite nutritious, eating it for breakfast can relieve hunger for long time. It should be remembered that eating only apples for weight loss is not enough, because every meal must be balanced, otherwise you can harm the body - the weight will remain the same, but chronic diseases will worsen

Whether it is possible to eat apples on an empty stomach should be clarified through examination and consultation with a doctor. Such healthy fruit will be indispensable for regulating blood sugar levels. This is one of essential products nutrition for people suffering from diabetes. To reduce the risk of diabetes, you need to eat 5 apples a day.

Due to the fact that the apple contains a lot of potassium, it is one of the best products helping cardiovascular system. If you eat an apple every morning, it will help keep your heart rate normal throughout the day.

If in the morning you find out that it’s over toothpaste, can be cleaned oral cavity, having eaten 1 small apple. The acids in it will help cope with bacteria, and the elastic skin will help remove plaque.

Treatment of constipation with apples

The best way to eliminate such an unpleasant disease as constipation is to help fresh fruits, because they contain a large amount of fiber. Is it possible to eat apples in the morning on an empty stomach if you are constipated? Of course, yes, because this product is able to normalize the functioning of the stomach and intestines and is a good laxative. Apples contain large amounts of pectin, sorbitol, and cellulose, which have a beneficial effect on the intestinal microflora. To stop constipation from bothering you, you need to eat just 1 apple in the morning on an empty stomach. In addition to the apple itself, it can cure constipation Apple juice, vinegar.

Apples for Breakfast Recipes

Oatmeal with apple

Compound

1 tbsp. l. butter;
150 g oatmeal;
1 apple;
1 tsp. ground cinnamon;
1.5 tbsp. l. honey;
250 ml water.

Preparation

Bring water to a boil.
Pour boiling water over the cereal.
Add butter with honey.
Mix the porridge thoroughly.
Wash and core the apple.
Pass the apples through a meat grinder.
Add cinnamon to the apple.
Mix applesauce with oatmeal.

Apple fritters

Compound

sugar – 3 tbsp. l.;
apple – 3 pcs.;
egg – 2 pcs.;
vanilla – 1 tsp;
salt - to taste;
flour – 1 glass;
soda - a small pinch.

Preparation

Wash the apples, peel and core.
Grate the apples on a coarse grater.
Mix apples, sugar, eggs.
Add vanillin, flour, soda.
Mix thoroughly until a thick porridge forms.
Heat a frying pan, grease with oil.
Place the pancakes in a frying pan and fry.

Harm of apples

Apple on an empty stomach - the benefits or harms of the product depend on correct use and human health status. Despite the benefits of apples, they have a number of contraindications:

individual intolerance, allergies;
at diabetes mellitus it is necessary to eat only sour, not sweet apples;
gastritis with high acidity and at the acute stage is a serious contraindication;
You should not overuse apples for any stomach diseases.

Despite a number of contraindications, an apple in the morning on an empty stomach will the best fruit to maintain the health of the whole body. The apple is very rich in various vitamins and minerals, which is why it is very popular. Do not forget about contraindications to eating apples, so as not to harm your health. To get rid of excess weight, you should not eat only apples, but create a balanced diet in consultation with a nutritionist.

Apples in the evening: benefit or harm?

Apples in the evening: to eat or not to eat?

Let's consider this issue from all points of view. As a result, you will be able to resolve it specifically for yourself, for your situation.

So, first, let’s highlight all the reasons why you shouldn’t eat apples at night:

Sweet fruits contain carbohydrates that will not have time to be used to generate energy before bedtime;

Fruits increase the secretion of gastric juice, and at a subconscious level the command passes: “Now food will enter the stomach!”, as a result of which appetite develops;

Additional secretion of gastric juice is contraindicated in people suffering from peptic ulcer stomach and gastritis with high acidity, so for them an apple at night is prohibited;

Apples contain a large amount of fiber, and during sleep all processes in the body slow down, including digestion, which results in bloating and colic;

If the fruit is eaten less than an hour before going to bed, then flatulence (formation of gases in the intestines) is guaranteed, and this can lead to sleep disturbances and nightmares.

These arguments make you wonder what is more important: eat the fruit or be patient.

Now let's look at the arguments in support of an evening apple snack.

Green apples in the evening: benefits

It should be noted that green (by color, not by ripening stage) apples contain less carbohydrates than yellow and red ones. Therefore, when arguing for eating apples in the evening, we will consider only them.

Pros of snacking on an apple in the evening:

If your hunger is so great that you can't even sleep, then an apple is great alternative sandwich with sausage;

This fruit contains a large amount of acids that help whiten tooth enamel (provided that you brush your teeth an hour after a snack);

If you are in conditions where you cannot brush your teeth, then an apple will perfectly solve this problem;

If eaten a couple of hours before bedtime, the fruit will have time to be digested and will guarantee an easy act of bowel movement (stool) in the morning.

The reasons for snacking on apples in the evening are very compelling.

As you can see, from the above it is clear that there is no clear answer to the question: “To eat or not to eat?” does not exist. You need to weigh the pros and cons directly for each case. But if you decide to eat fruit in the evening, then remember that we are talking about 1-2 pieces, not a kilogram.

Question: “Can I eat apples at night?” requires a clear answer. And many clarifications - how the questioner tolerates fructose and fiber, how is his digestion, how does he sleep, what goals does he set for himself. No, not in life, but in relation to losing weight or, conversely, gaining muscle mass. In general, an apple can be squeezed into any diet with almost any calorie deficit, except for the “terminal stages of the diet” such as the peak week before a competition, or the first cut in your life. From the position nutritional value fundamental difference There is no difference between eating at night and eating in the morning. It appears when a person loses weight from a healthy weight to a minimum percentage of fat, and even then not in all cases. True, there are people who have a radically opposite opinion.

Why can't you eat apples at night?

The logic is simple. Apples are sources of fructose. This is sugar, that is, a carbohydrate that gives the body energy. At night a man sleeps. If there is excess energy, it will be stored as fat. That's all. Therefore, do not eat apples under any circumstances. Eat protein products, they supposedly will not be deposited into any fat, but will only help restore the body after physical activity.

This idea also has the following forms of development:

Eat apples strictly in the first meal. In the morning we are more active, which means we burn carbohydrate energy easily and do not have time to store a lot of fat;
eat apples before 4 pm. Why not until 3 or 5 is not known. What time do supporters of the theory get up and how many meals do they eat? This is another “bro” formula that migrates from gym to gym. Moreover, most of those who spread it train in the evening, and they definitely won’t do any harm from eating an apple along with a protein shake after exercise;
eat an apple before breakfast and lunch. Eat a salad before dinner. Don't count anything. Over time, your appetite will decrease and you will be able to eat as much as you want. But you will want little, so you will definitely lose weight. That's all.

There is another explanation why you should not eat apples at night. Its supporters generally do not recommend eating at night. Allegedly, the ongoing processes of digestion and absorption of macronutrients do not allow the body to fully rest. A person who is full has shallow sleep, has problems falling asleep and waking up, and feels exhausted all day. It is difficult for such a person to follow another popular tenet - eat breakfast at all costs. According to the general public, he will never lose weight. Which, of course, is not always fair.

Other theories rely on the rate of carbohydrate absorption. If a person quickly digests carbohydrates, they give him bursts of energy and vigor. And then - “failure”. All together this contributes to disruption of the sleep mechanism. At first such a person cannot fall asleep, then he wakes up all night.

There is also a utilitarian explanation for why you shouldn’t eat apples at night. They are quickly digested and rich in fiber. This means they are able to leave the intestines fairly quickly. They also have a mild diuretic effect. In general, you will not be able to get enough sleep again; the person will get up to go to the toilet several times and will not feel rested.

Why can you eat apples at night?

On the other hand, it's best to eat whatever your meal plan calls for, especially if it matches your natural hunger cues. Modern dietetics is based on a simple postulate - you will never be able to lose weight on a diet that is significantly uncomfortable. Therefore, few people reach the end of multi-stage protein diets with significant restrictions on food groups. And few people can sustain effective but difficult plans like the 5/2 diet, intermittent fasting, and the “clean” diet.

People who are losing weight for themselves, and are not trying to achieve unhealthy dryness, are not recommended to exclude fruits and vegetables. The standard advice from any nutritionist is to eat 2 fruit snacks, and add vegetable salad, soup or vegetable stew for every main course.

All that remains is to figure out when a snack before bed is necessary and when it is not necessary. Scientific dietology is based on the fact that if, from the point of view of calories spent and received and maintaining a deficit, there is room for an apple, eat your apple and do not suffer from complex calculations about insulin, spikes in blood sugar and other anabolism with catabolism. The reason is simple - the splash from one apple will still be insignificant, and the human mind is designed in such a way that if you constantly deny yourself unfortunate apples, sooner or later you will get very tired of all this, and instead of apples you will eat a kilogram of cookies.

When a Bedtime Snack Isn't Necessary

You don't have to eat any apples (or anything else) if:

the desire to eat is caused by simple boredom. You are sitting at home and desperately trying to convince yourself that the next serial masterpiece is nothing, but in social networks sometimes they post interesting things. You don’t know what to do with yourself, and therefore you just want to chew something. Apples, no apples, no matter what. We could have had some chips, but we’re losing weight;

you have already successfully burned all your planned calories for the day, eaten all your meals, eaten normally, and are not hungry. Why do you want an apple? Yes, because no one really thinks about the fact that “ Healthy foods"may also be redundant;

you don't feel hungry. The desire to eat can be caused by anything from the already mentioned boredom to extreme fatigue or attractive looking freshly bought apples. It doesn’t matter if you are not hungry, all the calories have been eaten, and there is no rational reason for having another meal - don’t eat.

When Snacking Before Bed May Improve Your Condition

In any plan there are shortcomings. And sometimes things just happen that force you to skip a meal. Usually this is lunch or second breakfast. At this time, most of us are seriously busy and simply don’t want to think about any kind of food. It turns out that the usual planned diet dinner saturates, but for 2 hours. And right before bed, the desire to eat arises. And it's sweet. You can also have an apple here. And if there are calories left, you can do something more substantial; the same apple with cottage cheese works great.

A second dinner also helps those who train in the evening. It's usually best to eat the notorious fruit right after your strength training session with a protein shake. Then it will help recovery and allow you to be satiated in a better way than just a cocktail. But the second dinner can already consist of a source of protein, if necessary - carbohydrates, and sources of fiber. Plus a serving of healthy fats will help keep you fuller longer.

In general, you need to ask yourself questions similar to those in the title of the article. You must learn to analyze what you do for your goal every day and take specific actions in accordance with the rest of your activities. There's no point in giving up apples if you've been eating all day. protein shakes and cottage cheese in packs, since there was no time for anything more substantial. And there is no point in “stuffing” an apple into yourself, since it is useful if you are full and have not skipped meals.

Especially for – fitness trainer Elena Selivanova

Reading reviews and results about fruit diets, you understand that there is a way to quickly and tasty lose weight. For example, the apple diet for weight loss is gaining popularity, and every year more and more people become its adherents. Apples are a product familiar to us since childhood, from which we can prepare dietary dishes. It is believed that just two fruits a day in addition to any diet helps to double the weight loss effect! Let's find out in more detail what the benefits and harms of this delicious fruit are.

The benefits of apples for weight loss

According to the advice of nutritionists, in order to improve well-being and prevent oneself from the occurrence of certain diseases, a person needs to eat at least 4 kilograms of apples every month, which is about 50 kg per year. Moreover, to enhance the effect, it is recommended to consume the product not in raw form, but in processed form (juices, purees). Consumption of this amount of fruit promotes weight loss, rejuvenation of the body, elimination of toxins and decay products.

Remember that green varieties are more beneficial for weight loss than red ones. They are lower in calories and also contain more vitamin C than other types of product. When eating apples, remember the benefits of seeds. They are rich in iodine. Doctors advise you to eat apple seeds 5-7 pieces daily, which will provide the body with the daily requirement of iodine.

Which ones are better to eat – fresh, baked, dried?

Fresh apples for weight loss are perfect option quick snack, a delicious lunch or afternoon snack. But consuming an uncooked product can lead to abdominal discomfort, a feeling of bloating and heaviness. It is permissible to eat no more than 1.5 kilograms of fruits daily. Doctors advise diversifying your menu with baked apples.

After cooking a juicy fruit in the oven, the vitamins are still retained, but the level of acid that affects negative impact on the mucous membrane of the digestive system. Consumption baked apples will help reset excess weight and get rid of problems with slow metabolism, pathology gastrointestinal tract. Baked fruit eaten on an empty stomach has a mild laxative and diuretic effect.

Dried apples are used for weight loss. When dried, all the liquid is removed from the fruit, which increases the energy value product. 100 grams of dried fruit contains more than 300 calories, so they should be consumed in limited quantities. This type of dish is suitable for those who find it difficult to control the amount of food they eat. By eating a few dried slices, you will satisfy your hunger and are unlikely to want more. Useful for the human body and combating overweight dried fruit compote without sugar.

Which color to choose

To lose weight, you need to choose the right variety of apples. Follow the rule than sweeter fruit, the higher the calorie content. Green varieties are considered ideal for the diet. The concentration of organic acids in them is higher than in red ones. The amount of pectin, fiber and dietary fiber is also incomparable.

But Japanese scientists claim that red apples contain other beneficial substances. The composition of red varieties is rich in polyphenol, which has a beneficial effect on human digestion. This substance acts as a fat burner, has a positive effect on the functioning of internal organs and has a rejuvenating effect, serving as a natural antioxidant. You can only get this effect by adding red apples to your diet.

How to lose weight on apples

To improve the proportions of your figure, you should follow some recommendations. So, a common way to lose weight using apples is fasting days. One day a week you need to eat only juicy fruits, both fresh and baked. It is allowed to supplement food with only one and a half liters clean water. Weight loss per day will be at least 1.5-2 kilograms.

The second option is to follow a strict apple diet. The food on it is very tough. On the first and seventh days it consists of 1 kg of fruit. On the second and penultimate days, you are allowed to eat up to 1.5 kg of fruit. The diet for the remaining days consists of 2 kg of apples. You need to follow this diet for a week. During this period you will be able to lose 7-10 kg. In addition to fruit, you are allowed to drink water and unsweetened green tea.

Rules for eating fruit

Rapid weight loss will only be possible if you follow simple recommendations:

1.5 kg of apples is the maximum weight of the product that can be consumed in one day.
Alternate fresh fruits with baked ones to add variety to your menu and prevent negative feelings in your stomach.
Do not cut off the skin, but eat the whole fruit.
Don't forget about the benefits of seeds. Eaten 5 apple seeds will replace taking a chemical iodine tablet.
To speed up your metabolism, eat one fresh fruit 30 minutes before meals.
Freshly squeezed apple juice is great drink girls before training. It dulls the appetite and energizes you before physical activity.

How much can you eat per day

Apples are a sugar-containing product, the uncontrolled consumption of which can lead to the opposite effect on weight loss. One fruit contains about 10 g of glucose. It is easy to calculate how much of this substance the body will receive from eating ten fruits! To lose excess weight, it is permissible to introduce no more than 5-7 apples into your diet. Approximate weight this amount of fruit will be 1.5 kg. Try not to exceed the specified norm, otherwise you risk gaining new kilograms rather than shedding existing ones.

Recipes to help you lose weight

The use of apples in cooking is widespread throughout the world. From them it is possible to prepare a lot of useful and delicious dishes. But not all recipes are equally good for weight loss. Let us draw your attention to cooking options that promote weight loss.

Apple drink

You will need:

apples – 1kg;
boiled chilled water – 1l;
dry yeast – 1 pack (11g);
liquid honey – 75g;

Preparation:

Grate the washed fruits on a coarse grater. Mix the crushed mass with water.
Add yeast and honey to the mixture.
Pouring the stock of the future apple cider vinegar V suitable jar. Place in a warm place for 10 days, stirring the liquid occasionally with a wooden spoon.
After 10 days, strain the juice through cheesecloth. Pour into another container, cover with gauze and leave for 50-60 days.
Strain the finished drink again and pour into a bottle. Keep refrigerated.

Salad

You will need:

white cabbage - half a fork;
large carrots – 1 pc.;
green apple – 1 pc.;
raw small beets – 1 pc.;
olive oil – 1 tbsp;
lemon, spices.

Preparation:

Finely chop the cabbage. Grate the carrots and beets on a coarse grater.
Cut the apple into thin strips.
Squeeze the lightly salted cabbage with your hands to release the juice.
Mix the prepared ingredients.
Add oil, lemon juice and spices to taste.

Decoction of apples and raisins

You will need:

liter of water;
3 large green apples;
a handful of raisins -100 g;
sugar as desired.

Preparation:

Boil water.
Cut the apples into slices and place in boiling water.
Wash the raisins and remove any branches. Add to the pan with apples.
After boiling again, add sugar if desired. Boil the broth for 5-7 minutes over low heat.
Cover with a lid and let sit for about half an hour. Drink chilled.

Tea

You will need:

green tea – 1 tbsp;
apple (you can use red) – 1 pc.;
grapefruit – 3 circles;
cinnamon – 1 stick;
ginger – 1 cm;
water – 500ml;
honey – 2 tsp.

Preparation:

Cut the apple into cubes.
Grate the ginger and cinnamon on a fine grater.
Mix green tea with cinnamon, ginger, chopped apple and grapefruit.
Pour boiling water over it.
Cover with a lid and leave to steep for 10 minutes.
To taste in ready-made tea add honey

Fat burning cocktail

You will need:

low-fat kefir – 1 glass;
a quarter kilogram of apples;
petiole celery – 50g;
pineapple – 100g.

Preparation:

Roughly chop the apple.
The pineapple is peeled and finely chopped.
Chop the celery stalks.
Place the prepared ingredients into a blender bowl and add kefir. Beat thoroughly.
Add greens if desired. The drug is taken orally after meals.

Compote with ginger and apples

You will need:

ginger root – 2 cm;
apple – 4 pcs.;
whole lemon;
water – 2 l;
cane sugar – 100g;
cinnamon – 1 stick.

Preparation:

Remove the stem from the apples and cut into slices.
Remove the zest from the lemon using a grater.
Immerse the prepared ingredients in water, add peeled and finely chopped ginger.
We put it on fire. After boiling, add cinnamon. Cook for 3-5 minutes. Before use, let the finished compote brew and cool.

Harm of apples

Due to the high content in apple fruits fiber, their excessive consumption can lead to colitis and even sometimes gastritis. In addition, the fruit contains special acids that are harmful to tooth enamel. Dentists strongly recommend rinsing your mouth thoroughly after eating apples.

Fruits increase gas formation in the intestines. This causes bloating and pain, which is extremely undesirable during pregnancy. Therefore from apple diet over the next nine months you will have to abstain.

Remember that winter varieties sold in stores are more harmful than fresh summer fruits. To preserve their presentation, they are covered with a layer of paraffin and a number of chemical substances. Therefore, preference should be given to losing weight on apples in the summer, when the problem of choosing a quality product will not be so acute.

Contraindications

No matter how healthy apples are, both fresh, boiled and dry, the apple diet is not suitable for some people. Such weight loss is contraindicated for those who have:

Gastritis and peptic ulcer.
Diabetes;
Infectious diseases in acute form;
Anemia or vitamin deficiency;
Biliary dyskinesia;
Pregnancy.

Photos before and after

If you are still in doubt whether you need to choose losing weight on apples or give preference to another weight loss method, look at the photos before and after losing weight, which girls around the world generously share. The photographs once again prove the effectiveness of the apple diet and confirm the words that apples perfectly cleanse the body and rejuvenate it as a whole.

Today I decided to talk to you about fruits. Fruits! Oooooooh! What a delicious word!

We all know how beneficial it is to eat fruits, because they undoubtedly contain many vitamins, minerals, fiber, antioxidants and microelements, without which we cannot eat properly.

But we often don’t even think about such an important question: “When is the best time to eat fruit?”

In order to answer this seemingly simple question, you need to go a little deeper and understand the work of our amazing body.

Fruit before meals

If we eat fruit 30 minutes before meals, we allow the vitamins that enter our empty stomach to be well absorbed. Besides, fruit juice begins to stimulate the production of gastric juice, which helps digestion.

By filling the stomach with lighter food, such as fruit, we are less likely to fill it with something else heavier, which means that fruit before meals will contribute to weight loss.

Myths about fruit after meals

There are many myths about eating fruits, let's try to dispel some of them.

They say that fruits decompose in the stomach after eating and release harmful toxic substances - this is not true. In reality, everything happens as follows: fruits entering a stomach full of other products do not immediately begin to be digested (after all, the stomach is already full), and the sugar contained in the fruit causes a fermentation process, as a result of which gases are released, which provokes unpleasant sensations in the stomach. stomach.

But fruits are not toxic to the body, unless you are allergic to a particular fruit.

The answer to this question lies in the process of digestion of food by our body. After all various products are digested different time, meat, eggs will be digested in approximately 4-5 hours, porridge - 3 hours, other lighter foods will be digested approximately 1-2 hours after eating.

Therefore, how long after eating you can enjoy fruit depends on what exactly you ate before.

Maximum benefits from fruits:

You should not eat fruit after a meal when your stomach is already full of other food - the sugar in the fruit will cause the fermentation process.
For good assimilation of all useful substances And better digestion pause for 30 minutes after eating fruits or berries, during which time they will have time to digest in the stomach.
You can get more effect from fruits that you ate in the first half of the day.
Do not combine fruits with foods that are difficult to digest.
Avocados and bananas are heavier foods, so you shouldn't eat them at night.
Fresh fruit is perfect choice For healthy eating, you can also use frozen berries and fruits. You should not eat canned fruits - they have no benefit.

Let's talk about some fruits in more detail

the most familiar fruit in our diet and how nice it is to know that they are very healthy, because they contain vitamins such as C, B, A. Thanks to pectin, they are considered low glycemic index, which is so important for people who suffer from diabetes.

Apples are low-calorie, they contain only 47 kcal per 100 g. apples, like most fruits, do not contain fat, and are 87% water.

Therefore, if you replace an apple with some fatty, high-calorie and sweet dessert, then you will not only get necessary for the body flavonoids, vitamins, minerals and other elements, but you can also lose weight. In addition, these fruits powerfully cleanse the blood and are important for lymphatic system the whole body.

Strengthens intestinal motility due to coarse dietary fiber, which are contained in it in large quantities, so a pear will help perfectly with constipation. Pear also aids digestion and stimulates appetite. Pears contain a lot of vitamin C, fiber and pectin. It is not recommended to eat a pear on an empty stomach, as well as during diarrhea, vomiting, nausea, and diabetes.

eaten after lunch will help cope with heaviness in the stomach, belching or heartburn. Kiwi goes very well with meat and fish, and is recommended with fried foods, as it reduces the impact of carcinogens.

Grape freshly picked contains a lot of sugar and therefore begins to ferment in the intestines, which is accompanied by bloating and gases, which is why it can not be eaten earlier than a few days after collection.

– tasty, hypoallergenic and already familiar to us exotic fruit. They contain vitamins A, B and even C, although they are not acidic, but their main advantage is potassium, in combination with fiber.

Due to the presence of protein tryptophan in bananas, which is converted into serotonin in our body, banana helps improve your mood, relax and feel happy.

It is recommended for intense mental and physical activity, and vice versa, banana is not recommended for a sedentary lifestyle, because they are very high in calories (95 kcal per 100g), they contain a lot of sugar and starch. Don't eat bananas that have turned black inside and are no longer useful.

The main advantage oranges is vitamin C, because one orange contains more daily norm vitamin C. In addition, orange is rich in vitamins A, B1, B2 and PP, as well as microelements such as sodium, phosphorus, magnesium, potassium, iron and calcium. Their calorie content is only 36 kcal per 100 grams of orange. Orange is recommended for vitamin deficiencies, loss of strength, fatigue; it easily quenches thirst.

Pectin, which is contained in oranges, promotes digestion, enhances intestinal motility and reduces putrefactive processes in it. But you should not eat them on an empty stomach, the acid in oranges will corrode the stomach lining, and it will also corrode the enamel of your teeth.

Therefore, after you have eaten an orange, it is better to rinse your mouth with water, and you should not brush your teeth for at least half an hour, because this will have a bad effect on the softened enamel. Orange juice It is better to drink through a straw and diluted.

it is recommended to eat a separate dish, preferably 2 hours before or 2 hours after a meal and it is better not to eat bread or cookies - this will increase gas formation. Watermelon has diuretic properties. To check the watermelon, place the pulp in water - if the water has simply become cloudier, this is good watermelon, and if the water turned red, the watermelon was fed or grown.

Fruits and berries are extremely beneficial for us, they are rich in antioxidants, vitamins, fiber, minerals and other necessary elements. Fruits are undoubtedly very healthy, fruits are especially good for breakfast, 30 minutes before lunch or 2-3 hours after meals. Eat healthy and be happy!