If you don’t know what to cook for lunch during the period when all the laity are preparing for Easter and abstaining from fast food, then try cooking Lenten cabbage soup from sauerkraut with tomato paste. This first course turns out to be incredibly appetizing and warming. Cabbage soup without an ounce of meat is rich and satisfying. Their rich taste and multi-faceted aroma will captivate you from the very first spoon. By the way, such a stew can be cooked not only by Orthodox people during Lent, but also by all vegetarians. After all, there is nothing in the composition of such cabbage soup that their philosophy would not allow them to eat.
Cooking time – 1 hour 40 minutes.
Number of servings – 10.
Ingredients
For cooking lean cabbage soup with sauerkraut we don’t need to look in the store or market exotic products. Everything is simple, familiar, accessible. Here is a complete list of required products:
- sauerkraut – ½ kg;
- tomato paste – 1 tbsp. l.;
- medium onion - 1 head;
- flour – 2 tbsp. l.;
- small carrots – 2 pcs.;
- Bay leaf– 1-2 pcs.;
- vegetable oil – 4 tbsp. l.;
- celery root – 1 pc.;
- drinking water – 1 l 250 ml;
- fresh herbs – 1 handful;
- dried celery roots - 1 pinch;
- ground black pepper and salt to taste.
On a note! Instead of drinking water can be used vegetable broth.
How to cook lean cabbage soup with sauerkraut
It’s not difficult to prepare lean cabbage soup with sauerkraut without meat. This first course will turn out to be satisfying and rich if you follow the step-by-step recipe with photos and observe all the subtleties of preparing the stew.
- First, prepare all the products.
- Make sauerkraut. Of course, you don’t have to pickle it yourself right now. But it is important to drain the brine from the vegetables. Because the store bought cabbage It is not chopped very finely, it is worth chopping it a little.
- Place the chopped sauerkraut in a saucepan.
- Add a spoonful of tomato paste to the sour vegetable.
- Add very little to the resulting mixture dried roots celery. This component will give ready first A dish without smoked meats or meat has a special aroma.
- Pour the resulting mixture into 250 ml of drinking water boiled water or vegetable broth.
- Send the pan with the preparation to low heat. Simmer the mixture under a closed lid for 30-40 minutes.
- Meanwhile, prepare other vegetables. Clear onion and cut it into small cubes. Pour 2 tablespoons of vegetable oil into the frying pan. When it warms up, add the onion slices to it. Fry until golden brown.
- Peel the celery root. Rinse in water. Cut into strips.
On a note! You can also grate fresh celery root. Here's what you like best.
- Add celery root to the onion fry.
- Peel the carrots. Cut it into cubes. Fry everything together over medium heat for about 5 minutes.
- When the cabbage has been stewed for a quarter of an hour, add a frying mixture of vegetables and roots to it. Mix everything. Close the lid and leave for another 15 minutes.
- After 15-25 minutes, pour in stewed vegetables 1 liter of boiled drinking water or vegetable broth. The liquid should be warm or room temperature.
- Add spices to the cabbage soup. Mix everything thoroughly.
- Add bay leaf.
- Boil the lean cabbage soup with sauerkraut for another 10 minutes over low heat.
Homemade Lenten cabbage soup made from sauerkraut is ideal for the Lent menu. To prepare them, just look step by step recipe with photo. This is the easiest dish to prepare; the cabbage is already ready: shredded, well marinated and has a rich taste, so cabbage soup will be a real salvation for you during Lent. It will be possible to eat deliciously and adhere to all the rules of fasting, that is, no meat, eggs, milk or butter. We exclude all animal products and prepare a wonderful first course for everyone who is fasting.
Necessary products for 2 liters of water:
- 350 grams of sauerkraut,
- 150 grams potatoes,
- 70 grams of carrots,
- 30 grams vegetable oil,
- 50 grams of onions,
- 1 clove of garlic,
- 1 PC. bay leaf,
- salt, pepper to your taste.
How to prepare lean cabbage soup from sauerkraut
Let's boil required amount water and add sauerkraut there. We don’t add salt to the broth for now, since salt may not be needed, because there is enough of it in sauerkraut. Let's start cooking the sauerkraut, it will take 15-20 minutes. Sauerkraut does not cook so quickly, so we must be patient and prepare other vegetables and ingredients at the same time.
When the cabbage begins to become soft, add the potatoes cut into cubes to the cabbage soup. The cabbage soup will be richer and thicker.
Chop the onions into cubes. We will also take a carrot so that we can purchase cabbage soup beautiful colour broth. Grate carrots easily and simply.
Sauté vegetables for small quantity vegetable oil and when the potatoes and cabbage are ready, add the vegetables sauteed in oil to the cabbage soup. Cook for another 5 minutes, taste for salt, if necessary, add a little salt and pepper.
I prepare Lenten cabbage soup from sauerkraut mainly in winter and during Lent. Hot, aromatic cabbage soup with a certain sourness that sauerkraut gives to the dish is very good for fasting people and those who adhere to proper nutrition.
I prepare lean cabbage soup from sauerkraut on vegetable oil and instead of vegetable broth I add vegetable broth bouillon cube, it makes the cabbage soup richer in taste. You can cook cabbage soup even without vegetable oil by stewing vegetables in water.
Let's prepare the products according to the list.
Peel the potatoes and cut them into small cubes. Place the potatoes in a saucepan, add spices, vegetable broth or a bouillon cube like mine. Add 1 liter of water. Place the pan on the fire and cook the potatoes in the broth until full readiness, about 15 minutes.
While the potatoes are cooking, sauté the remaining vegetables. Grate the carrots on a medium grater. Cut the onion into small cubes.
Fry the vegetables in vegetable oil in a frying pan for 5-7 minutes over medium heat.
Add sauerkraut to the vegetables, after squeezing the liquid out of it. We will also add tomato paste.
Simmer the vegetables for another 10 minutes.
Add vegetables from the frying pan to the broth with cooked potatoes. Mix everything well and let the cabbage soup boil again. We taste the cabbage soup for acidity, salt and add spices to taste. You can add a little cabbage brine for acidity.
Remove the pan from the heat and add finely chopped parsley to the cabbage soup.
Pour the prepared lean sauerkraut cabbage soup into portioned plates and serve with fresh rye bread and garlic.
Bon appetit!
Cabbage soup made from sauerkraut is a national, hot first course, familiar to many from childhood and for this reason, again not loved by many. The not entirely pleasant attitude towards boiled sauerkraut is explained by the fact that not everyone knows how to cook it. There are no difficulties in this process, and if you follow the subtleties of preparation, it will turn out very tasty and healthy.
An original Russian proverb says: cabbage soup and porridge are our food. Behind this saying lies the main first course of Russian cuisine. This soup has not only great taste and aroma, but also low in calories, contains a large number of vitamin C, which does not lose its properties even when cooked. Of course, you can cook it on the stove, so this soup will not become less tasty and it will truly win your hearts.
In today's article we will look at the most delicious recipes making cabbage soup from sauerkraut, which you definitely need to prepare and evaluate for yourself, believe me, it’s very tasty! Also try to cook a very tasty one.
Ingredients:
- Sauerkraut - 400 gr.
- meat broth with beef ribs - 2 l.
- tomato puree - 100 gr.
- onion - 150 gr.
- potatoes - 300 gr.
- carrots - 120 gr.
- bay leaf, black pepper, salt, celery, vegetable oil.
Cooking method:
Put the cabbage in deep container, fill it with cold water, then leave it for 5 minutes. Next, we transfer it to a sieve and do the same procedure again and rinse the cabbage with running water under the tap. In this way we get rid of the brine we don’t need, since it can taste sharp and have a not very pleasant smell.
Pour two tablespoons of vegetable oil into the pan. Chop the onion, put it in hot oil and fry for a couple of minutes until translucent.
Pour in about half a liter of meat broth, cover the pan with a lid and simmer over medium heat for 1 hour.
After the time has passed, add tomato paste, turn up the heat and fry everything together, stirring occasionally so as not to burn.
Now throw the peeled and cut into the pan large pieces potatoes and diced carrots.
Pour strained ingredients over meat broth With beef ribs, with a bunch of greens, onions and celery root, which were cooked for about an hour and a half.
All that remains is to add a few bay leaves, add salt to taste, bring to a boil and cook until the vegetables are ready, about 30-35 minutes.
Serve the cabbage soup hot, season with ground black pepper and add sour cream.
Bon appetit!
Chicken soup recipe
Ingredients:
- Chicken - 700 gr.
- sauerkraut - 700 gr.
- potatoes - 500 gr.
- onion - 1 pc.
- carrots - 1 pc.
- garlic - 2 teeth.
- tomatoes - 2 pcs.
- Bay leaf
- vegetable oil, with salt, pepper, herbs and spices to taste
Cooking method:
1. First of all, we prepare necessary products. Let the chicken meat cook, and when the broth boils, you need to collect the foam, and after half an hour you can strain the finished broth.
2. Salt the strained broth a little and add spices to taste.
3. Place medium diced potatoes into a saucepan with broth and cook for 15 minutes.
4. Finely chop the onion and fry it in a frying pan in oil until golden brown.
5. Afterwards, add grated carrots and finely chopped tomatoes and garlic to the onion. Fry vegetables for 5 minutes.
6. At the moment when the potatoes are cooked, add fried vegetables, sauerkraut, bay leaves, pepper and salt to taste. Remove from the stove, cover with a lid and let it brew for a while.
7. Just before serving, decorate the finished soup with herbs and season with sour cream.
Rich cabbage soup with pork
Ingredients:
- Pork - 500 gr.
- sauerkraut - 200 gr.
- meat broth -3 l.
- onion - 1 pc.
- carrots - 1 pc.
- potatoes - 2-3 pcs.
- vegetable oil - 30 ml.
- salt, hot pepper, bay leaf - to taste
- greens - for serving
Cooking method:
To prepare this recipe with pork, take the products from the list;
1. Fry chopped onion and grated carrots in vegetable oil.
2. At the same time, let the broth and pork boil. After boiling, be sure to drain the first water and rinse the meat and pan with water. Fill the same clean pork with water again, bring to a boil, reduce the temperature and cook for about 30 minutes with the peas hot pepper and bay leaf. Then we take out the meat, cut it into medium-sized pieces and return it back to the broth.
3. Place the chopped potatoes into the pan and continue cooking for another 10 minutes.
4. Add a portion of sauerkraut and cook for another 8-10 minutes.
5. We lower the frying here, boil it for the last time, add salt, ground pepper and remove from the stove.
6. Serve delicious homemade cabbage soup hot - Bon appetit!
Cabbage soup with meat in a slow cooker
Ingredients:
- Carrots - 1 pc.
- potatoes - 3 pcs.
- sauerkraut - 200 gr.
- pork - 300 gr.
- tomato paste - 70 gr.
- sunflower oil - 2 tbsp. l.
- onion - 1 pc.
- salt/pepper - to taste
- water (boiling water) - 1.5 l.
Cooking method:
Pour two tablespoons into the multicooker bowl sunflower oil and put the meat cut into small pieces there. Turn on the “Baking” mode and fry for 15 minutes with the lid open.
Add carrots and onions to the meat and fry for another 10 minutes with the lid open.
After a while, add the remaining ingredients: sauerkraut and tomato paste.
Salt and pepper to taste.
Fill with boiling water.
Turn on the “Quenching” mode for 1.5 hours.
Bon appetit!
Lenten soup without meat
Ingredients:
- sauerkraut and fresh cabbage - 200 g each.
- onions - 1 pc.
- potatoes - 3 pcs.
- carrots - 1 pc.
- tomato paste or adjika
- bay leaf, black pepper, salt, vegetable oil.
- parsley, dill to taste
Cooking method:
1. Peel the potatoes and cut them into small cubes. Then put it in a pan with water and add spices. Place on the fire and cook the potatoes until fully cooked, about 15 minutes. Meanwhile, sauté the remaining vegetables. Grate the carrots on a medium grater. Chop the onion into small cubes. Then fry them in vegetable oil in a frying pan for 5-7 minutes over medium heat, stirring.
2. Add sauerkraut to the vegetables, after squeezing out the liquid from it. Add tomato paste here and simmer for 10 minutes. Transfer the roasted potatoes into the broth with the prepared potatoes, mix everything thoroughly and let the cabbage soup boil again. We taste the soup for acidity, salt and, if necessary, add spices to taste.
3. Remove the pan from the heat and add finely chopped parsley and dill.
4. Place the finished lean sauerkraut soup into portioned plates and serve.
Video about cooking cabbage soup with chicken broth
Enjoy your meal!!!
Surely there is not a single person in our country who has not tried sauerkraut cabbage soup at least once. After all, this vegetable soup is a traditional Russian dish, which saturates well, but does not create a feeling of heaviness. In order to learn how to properly prepare classic cabbage soup from sauerkraut, let’s look at their recipe in more detail.
Required ingredients:
Sauerkraut cabbage soup: cooking process
In order to prepare delicious and rich broth, you need to thoroughly wash the meat with the bone and send it to boil in a deep pan. After the water in the bowl boils, add salt, pepper, bay leaf and salted tomato, previously peeled from hard peel. After half an hour, add chopped fresh white and sauerkraut to the broth where the meat is cooked. Then you can start processing the remaining vegetables. Potatoes, tomatoes and onions should be finely chopped, and carrots should be grated through a coarse grater. If by the time the cabbage is ready, the meat is completely boiled, then it is advisable to remove it from the broth and cool it for further shredding. After this, you need to add onions, tomatoes, carrots and potatoes to the pan. When all the vegetables are cooked, you can add coarsely chopped meat to the broth.
Proper serving to the table
Sauerkraut cabbage soup is best served with finely chopped herbs and sour cream. And those who prefer more hearty dish, mayonnaise can also be added.
Lenten cabbage soup from sauerkraut
It is worth noting that cabbage soup can also be used as a dietary dish. After all, there are a great many options for preparing it.
Required ingredients:
- veal without fat (you don’t have to use meat) - 200 grams;
- fresh White cabbage- 100g;
- fresh carrots - one medium piece;
- onion - one head;
- sauerkraut - three tablespoons;
- fresh tomato - one or two pieces;
- salt for adding to the broth;
- greens (leeks, parsley, dill) to decorate the soup.
How to make cabbage soup from sauerkraut for diet menu
A lean dish of cabbage and other vegetables is prepared according to the same principle as classic cabbage soup, with the only difference being that they completely lack potatoes, salted tomatoes and a number of other ingredients. In addition, for those who want to prepare the lowest calorie dish, it is prohibited to use any type of meat.
Features of preparing cabbage soup from sauerkraut
It is worth noting that there is no need to salt this soup too much. After all, the added canned tomatoes and sauerkraut have a salty taste.
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