Pearl barley is sold in almost any store, it is inexpensive, but, unfortunately, it is not used so often. Sometimes this is due to the fact that the head of the family is against regular consumption of this product, since he remembers its taste well from the army.
Some are confused by the fact that it takes a long time to cook, while others think that it is very heavy on the stomach and even harmful. Indeed, you should not consume it in excessive quantities. But the same can be said about absolutely all food products. This article will tell you the beneficial properties of this product and how to use it correctly.
Pearl barley is barley, only in processed form. Barley is cleared of its rough shell and becomes suitable for consumption. The grains of this cereal are light in color with a dark stripe in the middle. The peculiarity of this product is that it does not become soft during cooking.
There are three types pearl barley:
- Pearl barley is the name given to cereals that are intended for making porridges and soups. This is a whole grain, freed from bran;
- Dutch is whole grain, which was subjected additional processing. In this case, the grains are not only cleared of bran, they are rolled into balls. The peculiarity of preparing this cereal is that it cooks faster, and the cooked grains are softer and more tender in consistency;
- Barley groats are crushed pearl barley grains. Barley porridge is prepared from it.
The calorie content of barley is high - about 320 calories per 100 g. Moreover, most of the energy from barley is provided to the body by carbohydrates. It contains a large number of vitamins from group B, it also contains vitamin A and vitamin E. In addition, it contains macroelements such as phosphorus, potassium, sulfur, magnesium, calcium, sodium. From trace elements to the greatest number This product contains fluorine, molybdenum, chromium and cobalt. This cereal also contains iron.
What are the beneficial properties of this product?
Barley has a very rich vitamin and mineral composition, this is responsible for a large number of useful properties. For example, it contains phosphorus. This component is responsible for normal brain activity and also stimulates brain function. In addition, it is involved in the metabolic process. In its absence in the body, digestion and absorption of other elements are disrupted.
Porridge made from this cereal is also a natural antioxidant. The fact is that it contains selenium. This element is present in pearl barley in greater quantities than in rice grain.
Due to the presence of vitamin A, this porridge can have a positive effect on the visual organs. This vitamin is also involved in the process of increasing immunity and improving the protective properties of the body. Vitamin A also affects the health of hair, nails, facial skin, and also has a beneficial effect on teeth. Thereby pearl barley porridge often included in diets designed to improve appearance.
This product affects the blood and helps reduce cholesterol levels in it. The substances contained in this product help cleanse blood vessels, ridding their walls of deposits, and also strengthen them. Also, due to the iron content, this product is able to participate in the formation of red blood cells, and it also increases the level of hemoglobin in the blood.
Properly cooked pearl barley helps cope with stomach ulcers. This porridge can be eaten during an exacerbation of an ulcer. Also, dishes made from this cereal are recommended for duodenal ulcers, as well as for other gastrointestinal diseases, including pancreatitis.
This product contains large amounts of fiber, which means it helps cleanse the body. Fiber cleanses the intestines by removing toxins and harmful deposits found in the intestines from the body. With this product you can gently cleanse your body.
In addition, this porridge contains amino acids in large quantities. Some of them affect heart health, and also help resist infections and cope with colds. The amino acids contained in this cereal have a rejuvenating effect on the body and help maintain youthful skin.
In addition to cooking, pearl barley is sometimes used in home beauty recipes. For example, masks for the face and heels are prepared from it.
Mask for smooth skin
In a powerful coffee grinder you need to grind three tablespoons of pearl barley. Using a mixer, you can beat the white of one egg until stiff foam, grate one medium-sized tomato without skin.
Mix all ingredients and apply to face. The duration of the mask is 15 minutes.
Face mask to get rid of blackheads
Boiled pearl barley in the amount of 2 tablespoons should be mixed with one teaspoon of honey and ground. Add a pinch sea salt and a few drops of tea tree oil.
Mix all the ingredients and leave for 10 minutes until all the sea salt crystals are completely dissolved. Then stir again and apply to face for 20 minutes.
Mask for rough heels
Grind a tablespoon of pearl barley in a blender, and add one tablespoon of olive and linseed oil. Beat the mixture again and apply to the heels. The exposure time of the mixture on the skin is up to 15 minutes.
After this procedure, cracked heels are healed and rough skin is softened.
Pearl barley is used to prepare first courses, soups, and pickle soup. It is also widely used in preparing second courses. In addition to the fact that this cereal can simply be boiled in the form of porridge, it can also be boiled in a slow cooker, and also cooked in pots in the oven.
You can boil it not only in water, you can also boil it in half-and-half milk. It is advisable to soak the product before jam. It takes a very long time to cook, and soaking will shorten this time. When cooked, pearl barley increases in size 5 times, and it cooks for about an hour or more.
It is not advisable to cook it over high heat; it is best to leave it on low heat so that it simmers. By the way, the water in which the cereal was soaked can be used to treat fungal diseases of the foot.
In addition, when cooking cereals, you can add various vegetables, for example, onions or carrots. In addition, it can be cooked in a slow cooker with the addition of chicken or pork meat, you can cook with it hearty stew from vegetables. When preparing this product in the oven in pots, you can put in them, in addition to barley dried mushrooms, optional tomato, onion, oil, pork ribs and other products. How more ingredients will be added, the more satisfying the dish will be.
At the same time, it should be remembered that it is undesirable to combine pearl barley with very fatty foods. You need to fill it with a small amount butter, and if it is cooked with fried onions or pork ribs, you don’t have to add oil. In addition, casseroles, various cereal cutlets and other dishes from the vegetarian menu are prepared from this product.
As such, there are no contraindications to consuming pearl barley. However, there are harms to precautions:
- For illnesses gastrointestinal tract You can eat this cereal, but not large quantities, since coarse fibers irritate the mucous membrane. In addition, you should not eat pearl barley. in large portions at once. A single dose should be limited to 100 grams of the product;
- People prone to flatulence and constipation should not consume pearl barley in large quantities. Also, children should not consume pearl barley in large quantities;
- In addition, there may be individual intolerance to some components contained in this group. In this case, pearl barley should be excluded from the diet.
The name pearl barley comes from the word “pearl”. This is what this cereal was called in Rus'. For some reason it was believed that it looked like pearls. In any case, the abundance useful substances and the elements that are in such small grains already allow us to call this culture a pearl. In addition, this cereal has been eaten for a very long time. In Rus' it was believed that it helps after poisoning, including after alcohol poisoning. And in Ancient Rome Gladiators ate pearl barley porridge. It was believed that it was capable of bringing a great surge of strength to the body, a charge of vivacity, so it was eaten before intense physical exertion.
The gladiators were not mistaken in this. Pearl barley really gives the body a lot of energy and nourishes it with strength. That is why it is useful to sometimes include dishes from it in your diet.
Pearl barley is a peeled, polished pearl barley grain without an outer shell so that it cooks faster. Grows in more varied climate conditions than other grains. Barley is good to add to soups and goulash, as it not only adds flavor and texture to dishes, but also thickens them. You can cook it yourself (one part grain to three parts water - cook for 45-60 minutes) as an alternative to rice, pasta or potatoes. Malt barley extract made from sprouted barley grains.
Pearl barley is industrially processed coarsely ground barley. The first mention of the use of barley for food dates back to the times of Ancient Egypt (4500 years). Barley is widely used in brewing.
The first mention of barley is found in the Bible, and this happened as many as twenty times. In the old days, pearl barley porridge was considered food worthy only of royalty. For royal table pearl barley was certainly soaked for twelve hours, then boiled in milk, simmered in the oven, and then seasoned before serving heavy cream. Subsequently, pearl barley became firmly established in the soldier’s menu.
Useful properties of pearl barley
Pearl barley is also very rich in amino acids. For example, it contains a high content of lysine, which takes part in the production of collagen, which helps slow down the appearance of wrinkles and helps keep our skin smooth and elastic.
Barley is also rich in microelements and vitamins. Cereals contain a lot of potassium, iron and calcium. The following elements are also present: copper, zinc, manganese, molybdenum, cobalt, strontium, iodine, chromium, bromine, as well as phosphorus. The set of vitamins can be “envyed” by any other cereal. Just like oatmeal, pearl barley is quite rich in vitamins B and PP.
In terms of fiber, pearl barley is far superior to the respected wheat. The protein contained in pearl barley is superior in nutritional value to the protein of wheat grain.
Pearl barley is a powerful antioxidant and contains three times more selenium than rice.
Barley also contains natural antibacterial substances: from the water that remained after soaking barley, an antibiotic substance, hordecin, was isolated, which is used to treat skin affected by fungus.
A decoction of pearl barley has medicinal properties and is an excellent emollient, antispasmodic, enveloping, diuretic and anti-inflammatory agent. In ancient times, barley was used to treat diseases of the mammary glands, constipation, obesity, coughs and colds.
From pearl barley, as well as from oatmeal, you can prepare slimy and pureed soups for mechanically and chemically gentle diets. A decoction of barley (pearl barley) is useful for liver diseases, increases lactation in nursing mothers, has a softening, enveloping, soothing, blood purifying, diuretic, expectorant, and tonic effect. Malt decoction inhibits the growth of tumors in the initial stage, and also helps to establish metabolism in the body, therefore it is recommended for people prone to being overweight and obese. For treatment, grains and malt (flour from sprouted barley) are used.
Dangerous properties of pearl barley
It is not advisable for pregnant women to abuse pearl barley because it contains gluten, which can harm the unborn baby. Also, pearl barley porridge causes increased gas formation, so people with diseases of the gastrointestinal tract and
Pearl barley is a cereal produced from barley. Pearl barley is transformed into pearl barley porridge.
Pearl barley is a tasty and quite ancient cereal, very often associated with beer, bread, cereals, soups, but it is also used to produce simply delicious, very tasty salads.
After processing, whole grains acquire nutty taste, which makes it just an ideal neighbor for herbs, hot sauces, crunchy vegetables and even sweet fruits. You can use pearl barley as a side dish; pearl barley is very quick to prepare and is a good substitute for rice.
Pearl barley undergoes a thorough grinding process six times to get rid of the top layer and remove the husk efficiently - this is the same form in which barley cooks the fastest.
Pearl barley is a peeled grain of barley. Pearl barley is also a very powerful antioxidant; it contains three times more selenium than even rice. In addition, pearl barley contains B vitamins, proteins, and minerals.
Pearl barley is rich in amino acids, including essential ones - primarily lysine, which has an antiviral effect, protecting against herpes and various acute colds. In addition, lysine is very actively involved in the formation of collagen, and it is it (and pearl barley, respectively) that can slow down the formation of wrinkles, keeping the skin elastic and smooth.
Pearl barley is one of the undisputed leaders in terms of phosphorus content. Since phosphorus, which we constantly lack, is simply vital for proper metabolism, good absorption of calcium, regulation brain function. And in order to receive it systematically, you should simply delight yourself with this unique grain more often.
Pearl barley is famous for its unique dietary qualities; pearl barley contains a lot of fiber, which efficiently removes toxins from the human body. Pearl barley also contains substances that prevent the accumulation and formation of fatty deposits.
Nowadays there are several varieties of cereals:
pearl barley (pearl barley) as a whole grain that has already undergone primary removal, the awns have been mostly removed from it. Suitable for porridges, soups, fillings.
Dutch (pearl barley) - a whole grain, rolled into a ball, completely freed from the awn. It cooks quickly enough, the porridge comes out more tender and soft consistency than from ordinary pearl barley.
barley grits (pearl barley) - finely chopped (similar to semolina) pearl barley. Suitable for porridges, including Russian national porridge, namely - kolivo.
Useful properties of pearl barley
Useful properties of pearl barley both adults and children know. One of the most useful and nutritious cereals is pearl barley porridge, which can become one of the components of your diet. Pearl barley is processed barley grains, and it received its name due to the similarity of the resulting barley grains to river pearls. Several centuries ago, barley was served on the tables of merchants and royal families as one of the main dishes, since this grain has a variety of beneficial properties.
Pearl barley, due to its selenium content, which is 3 times more than in rice, is one of the powerful antioxidants.
The benefits of pearl barley is that it contains vitamins A, D, E and B vitamins. Pearl barley is also rich in calcium, copper, iron, iodine and other trace elements. It contains phosphorus in large quantities, which is necessary for good brain function and proper metabolism. The phosphorus content in pearl barley is twice as high as in other cereals. Lysine, one of the most important amino acids, is also part of pearl barley. Lysine supports vitality, has an antiviral effect and strengthens the heart muscle.
The main value of the beneficial properties of pearl barley is that it contains phosphorus. The phosphorus content in pearl barley is 2 times higher than in other cereals. Phosphorus is necessary for normal operation brain and to maintain normal substances, is the main microelement for people actively involved in sports, as it ensures the speed and strength of muscle contractions.
The beneficial properties of pearl barley have been known to medicine since ancient times. A decoction of this cereal has enveloping, anti-inflammatory, softening, antispasmodic and diuretic properties. With the help of barley, diseases of the mammary glands were treated. There is an opinion that when consuming pearl barley porridge, allergic reactions are significantly reduced.
Anyone who cares about their figure and beauty will benefit from dishes prepared from pearl barley. Contained in pearl barley, lysine is involved in the process of collagen production, which makes the skin elastic and smooth and prevents the appearance of wrinkles. Barley strengthens nervous system, ensures growth beautiful hair and clear skin, thanks to the content of B vitamins. And vitamin D, which is also found in pearl barley, strengthens teeth and bones.
Barley also has dietary beneficial properties and contains a large amount of fiber, which helps remove toxins from the body. Barley contains substances that counteract fat deposits and promote weight loss (see).
To normalize the functioning of the gastrointestinal tract, you need to turn on beneficial features pearl barley porridge into the mandatory diet.
Adding barley to goulash and soups will not only thicken them, but also add flavor and texture to the dishes. As an alternative to pasta, rice or potatoes, barley can be prepared separately. You need to take one part pearl barley to three parts water and cook for approximately 45-60 minutes. Malt barley extract is also made from sprouted barley grains.
Barley needs the right culinary processing. It should be soaked in cold water or yogurt for 10 hours, in a ratio of 1 liter of water per glass of cereal. After soaking, barley is cooked exclusively in milk (2 liters) heated to 40 degrees. After boiling, pearl barley porridge should be cooked in a water bath for 6 hours.
Calorie content of pearl barley
The calorie content of pearl barley is 320 kilocalories. High calorie content of this product does not prevent people who are on diets and struggling with excess weight from using it.
The beneficial properties of pearl barley help reduce the likelihood of getting colds, support the immune system, and fight exhaustion and other diseases. Indispensable in the diet, pearl barley is for people with diabetes and allergies. A large number of various amino acids contained in pearl barley porridge have a good effect on the condition of the allergy sufferer’s body and reduce the perception of allergic irritants.
6Diets and healthy eating 09.01.2018
Dear readers, cereal porridges have traditionally been part of our diet since childhood. Cereals are nutritious and each of them is beneficial for the body in its own way. And today we will talk about the benefits and harms of pearl barley. Surely everyone has known it since childhood, but not everyone knows about its composition and benefits for our body and therefore does not appreciate it as much as it deserves.
A few facts
Pearl barley or pearl barley is one of the types barley groats. Its second type is also well-known barley groats. Barley is barley grains that have been cleaned and polished. These are white or yellow-white round grains that can be large or small. IN Soviet time There were five sizes of pearl barley, and before the revolution in Russia, small grains were considered the most valuable.
Cleaned, ground and polished, these grains resemble pearls, which were previously called pearls, hence the name pearl barley.
Barley is very popular in Russian cuisine; according to legend, Peter the Great respected barley porridge. This is an accessible, inexpensive and well-stored cereal, and at times Soviet Union it was readily used for cooking in schools, canteens and the army. Perhaps this is why pearl barley has been viewed as a not very valuable product. But this is not so - the benefits of barley are undeniable, and it deserves to be part of a healthy diet.
Pearl barley is used in the cuisines of Finland, Denmark, Sweden, and Italy as a side dish and soup grain. The French and Germans introduce pearl barley into sausages and pate. Japanese scientist Yoshihie Hagiwara studied cereals for many years and believed that “barley among cereals is best source nutrients, needed by the body human growth, recovery and health."
Let's see what pearl barley looks like in the photo. What light, strong and full of vital energy grains these are.
Composition and calorie content of pearl barley
Compound
The composition of pearl barley is very rich; it is unlikely that any other cereal can compare with it. 100 g of pearl barley contains 73 g of carbohydrates, 11 g of proteins, 1 g of fat. Also includes:
- cellulose;
- amino acids;
- polysaccharides;
- vitamins – A, B, D, E, H, PP, B1, B2, B3, B4, B5, B6, B9;
- minerals - phosphorus, potassium, calcium, iron, iodine, selenium, etc.
There is more fiber in pearl barley than in wheat, and protein is more nutritional value in no way inferior to wheat. Rich in fiber, pearl barley porridge will be a good cleanser for the gastrointestinal tract, because it helps remove toxins, waste, and heavy metal salts.
Pearl barley contains silicic acid, which also eliminates toxins and is beneficial for the body. Among the amino acids there is essential lysine - it promotes the production of collagen and normalizes heart function. From minerals There is a lot of phosphorus, potassium, calcium and iron in pearl barley, and there are also about ten other rare and useful elements.
Calorie content of pearl barley
The calorie content of pearl barley is 320 kcal. The calorie content of pearl barley boiled in water is significantly less - about 100 kcal. Boiled pearl barley is nourishing, satisfies hunger well and can be classified as a dietary product.
Table of calorie content of pearl barley per 100 grams of product
Health benefits of pearl barley
How is pearl barley useful for the human body? Why should it be included in your diet? Because it is a simple, affordable, nutritious and valuable product.
The beneficial properties of pearl barley are numerous. It is a natural powerful antioxidant. Pearl barley contains a lot of vitamins A and E, as well as selenium, and in this combination they help eliminate free radicals. In general, it is very important for the body, and pearl barley contains three times more of it than rice cereal.
Pearl barley contains many valuable amino acids. Among them stands out lysine, which has an antiviral, anti-infective effect, protecting against herpes. Lysine is good for the heart and for tissue repair. In addition, it helps produce collagen, which is needed for skin elasticity and prevents the appearance of wrinkles.
The benefits of pearl barley are also due to the polysaccharide b-glucan it contains. There is a lot of this compound in cereals, and it is good for lowering cholesterol in blood vessels. Therefore, if you have problems with cholesterol, pearl barley porridge should appear on the table regularly. It will protect the heart from a possible heart attack.
Pearl barley contains enough silicic acid. It is valuable because it eliminates toxins and destroys sand and stones in the kidneys, urinary and gall bladder.
Pearl barley is rich in phosphorus, the lack of which greatly affects the body. Normal metabolism, calcium absorption, and brain activity depend on phosphorus.
There is 11 times more calcium in pearl barley than in milk. Therefore, cereal is good for bone tissue, and together with other minerals in its composition it will prevent osteoporosis, arthritis, and arthrosis.
At diabetes mellitus pearl barley will help lower blood glucose levels and normalize metabolism.
Another useful property of pearl barley is that it can eliminate allergic reactions or significantly facilitate their occurrence. Allergy sufferers should definitely include pearl barley in their diet.
Pearl barley has a good antibacterial effect. After soaking this cereal, hordecin remains in the water - an antibiotic with an antifungal effect.
Pearl barley fiber cleanses the body well, and the cereal also contains substances that prevent fat deposits from accumulating. This dietary product, and we’ll talk about losing weight on pearl barley a little later.
Barley decoction is also used for medicinal purposes. It gives a softening, enveloping, anti-inflammatory and diuretic effect. The decoction will help with stomach inflammation and for recovery after abdominal surgery.
I suggest watching a video about the benefits of pearl barley porridge, its composition and method of preparation.
Barley for women's health
How is pearl barley useful for women? As we already know, lysine prevents the formation of wrinkles, as a result of which the skin remains firm and smooth. In addition, UK scientists have found that premenopausal women regular use Barley porridge reduces the risk of breast cancer by half. Phosphorus in pearl barley is useful during menopause.
Antioxidants such as vitamin E and selenium contribute to overall rejuvenation of the body. A decoction of pearl barley is suitable for hands and face and will relieve dry skin. Crushed and steamed pearl barley is used to prepare masks and tonics.
Pearl barley for weight loss. Barley diet
What are the benefits and harms of pearl barley for weight loss? Pearl barley in the form of porridge helps in weight loss. The body is cleansed of toxins, the skin remains elastic, and fat deposits do not accumulate in the body.
The difficulty is that the pearl barley diet is a mono-diet. That is, every day you need to eat only pearl barley porridge and drink a lot of water. In addition to water, mineral water, green tea, herbal decoctions. Not everyone can survive on such a meager menu. Moreover, with such a diet you cannot add sugar, salt and butter to the porridge. However, it is allowed to add some spices, pepper or curry. You can also eat fruits, but with low sugar content.
A mono-diet on pearl barley porridge is carried out for 4-5 days. According to reviews, as a result you can lose weight up to 4 kg or more. It is important to prepare this porridge correctly. 200 g of barley is poured with a liter of water and soaked for 12 hours. The cereal swells, then it is poured with 3 glasses of water and cooked over low heat for about half an hour. When the porridge is ready, remove it from the stove and wrap it in a towel for 15 minutes.
A milder diet (lasts 7 days) includes barley for breakfast with prunes and green apple. For lunch, you can add a vegetable salad to the porridge and just a little boiled fish. For dinner - a little low-fat cottage cheese and kefir. It's important to drink more clean water.
When losing weight, pearl barley cleanses the intestines of mucus and toxins, normalizes digestion, and fights constipation. Thanks to proteins and amino acids, there is no feeling of weakness or hunger on such a diet. By the end of the diet it goes away excess fat and swelling.
The pearl barley diet is not the easiest, and you need to approach it carefully. You can't eat too much of this porridge, it can disrupt digestion. Also, the pearl barley diet can be harmful for those who do not tolerate gluten well.
Barley for children
Is it possible to give pearl barley porridge to children and at what age? Children can begin to be given pearl barley porridge little by little from the age of three. As with all food products, you need to take moderation with pearl barley. Too much pearl barley porridge can be harmful to digestion.
Harm and contraindications
The benefits and harms of pearl barley for the body are incomparable. Of course, there are much more benefits, but it is important to know about possible harm. Barley contains gluten. This means that it should not be used by those who have flatulence, high acidity, or during pregnancy. Frequent constipation and exacerbation of stomach ulcers are also contraindications. Rarely, pearl barley allergies and intolerances occur.
How to select and store pearl barley
When choosing cereals, you must first look at the color of the grains. White, yellowish, golden speaks of good quality cereals, but if there are black inclusions, you don’t need to take them.
The grains in the package should not stick together. There should be no impurities in the cereal. Do not buy pearl barley that is rancid or unpleasant smell- This is an expired product.
Pearl barley should be stored in a dry, ventilated room. A cardboard box or containers for storing cereals will do. Pearl barley can be stored at home for up to 10 months.
Recipes with barley
Barley decoction
How to prepare a medicinal decoction of pearl barley? 250 g pearl barley pour 1.5 l hot water(you can take milk). Bring to a boil, cook for 20 minutes. The broth will be like liquid sour cream, and there is no need to strain it. Take 100-150 g three times a day. The decoction is stored for a day. Helps after abdominal surgery and with inflammation in the stomach.
Pearl barley porridge causes mixed feelings for many. On the one hand, no one doubts its benefits, on the other hand, its appearance is not the most attractive. But for those who need maximum nutrients at a minimum cost, pearl barley is simply irreplaceable. It’s not for nothing that soldiers have been fed it since the times of the Roman Empire. But before you start preparing it, it would be nice to figure out what plant it comes from.
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There is probably no person who has not heard of pearl barley. Perhaps this is one of the most common cereals on the planet. It is eaten with pleasure throughout Europe and Asia. Historians even believe that it is one of the oldest crops on Earth. It is even mentioned in the Bible. However, all this does not prevent people from not knowing
The raw material for making pearl barley is barley. This is, perhaps, along with wheat, one of the most ancient plants cultivated by man. Today, barley is used everywhere in the food industry. They brew beer from it, make flour and, of course, cereals. Moreover, three of them are obtained from the same grain: pearl barley, Dutch barley and barley. How it turns out depends on the degree of processing of the barley.
Technology
Having an idea of what plant pearl barley is obtained from and that it is not the only one, a reasonable question arises about how this can be achieved. The fact is that different grain processing technologies are used. So, pearl barley is obtained by grinding barley up to 6 times until only the first top layer is removed. Thanks to this, it retains its beneficial properties and repeats the oblong shape of the original grain.
The holand is polished until it acquires the correct spherical shape. As a result, it retains fewer beneficial properties, but it cooks easier and faster. Barley groats obtained by simply crushing the original grain. As a result appearance And taste qualities the latter are very different from barley and Dutch.
Beneficial features
Many people treat barley with disdain, considering it a low-grade porridge. However for a long time, even before the appearance industrial methods processing, only representatives of the royal family and nobility could afford it. It was then that the expression appeared that pearl barley is the pearl among cereals. Today it has a completely different meaning. Indeed, in our time it is well known about her undoubted benefit for the body.
So, pearl barley contains lysine, which promotes collagen production. As is known, its deficiency leads to rapid aging of the skin and early appearance of wrinkles. Thanks to the content of B vitamins, zinc and selenium, pearl barley strengthens the nervous system. It is classified as a natural antioxidant that promotes overall rejuvenation of the body and improves the structure of hair and nails. In fact, pearl barley can be considered a source of youth and beauty
And that is not all. Regardless of which plant pearl barley is obtained from, due to the low processing of the grain, it retains a lot of fiber in its composition. There is several times more of it than in the same wheat. Among the beneficial properties of pearl barley, it is also worth noting the presence in its composition natural antibiotic- proud. It helps fight fungal skin diseases. And soups for gentle diets are prepared using pearl barley decoction.
Contraindications
Many people are quite well aware of the beneficial properties of pearl barley, but its harm is greatly downplayed. But you should eat it more than 3 times a week, since with regular overeating it can contribute to weight gain and constipation. Because of these properties, in any modern diet it is recommended to exclude it completely from the diet or consume it only for breakfast.
Also, expectant and nursing mothers should avoid barley porridge, as the gluten it contains can harm the baby and cause allergic reaction. In men, an excess of pearl barley can reduce sexual desire (by the way, this is one of the reasons why it is included in the soldier’s menu). And lastly, porridge from this cereal should only be eaten hot and freshly prepared, since after cooling all the beneficial properties are reduced to nothing and it does not matter at all what plant pearl barley is obtained from.
Porridge recipe
There are many ways to prepare pearl barley porridge, but the most delicious barley porridge is obtained in a water bath. This is how it was cooked for Peter I.
Soak a glass of cereal in 1 liter of clean water, cover with a towel and leave overnight (or for at least 8-12 hours). In the morning, drain off the remaining water and rinse the pearl barley in cold water. Meanwhile, bring 2 liters of milk to a boil on the stove, add the swollen cereal and boil on low heat 5 minutes.
Pour more water into a saucepan, put on fire and bring to a boil. Place a pan with pearl barley on top, cover with a lid and cook for 6 hours. In this case, the heat must be reduced to a minimum and be sure to periodically add water to the lower pan as it boils. This pearl barley porridge will have a pleasant creamy hue and a nutty taste. Already in a plate, season to taste with butter, salt and honey. Tasty and healthy pearl barley porridge is ready.
In conclusion, it can be noted that people often ask about what plant pearl barley is obtained from and semolina. Perhaps because both of them have nothing in common in their names with the grain from which they are made. So, pearl barley is made from barley, and semolina is made from wheat.
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