Keta is the most common member of the salmon family. This fish is very demanding on cooking methods, traditional recipes can spoil its taste, but proper preparation guarantees a surprisingly tasty and healthy dish.

In many countries, chum salmon dishes are considered delicacy, and the Japanese highly appreciate soups and sushi based on this fish.

Chemical composition

The nutritional value is calculated for a serving of one hundred grams:

Fresh keta contains no carbohydrates and dietary fiber, therefore is great product for carbohydrate free diets.

Vitamin composition per hundred grams, in mg:

Trace element composition per hundred grams, in mcg:

Fe	I	co	Mn	Cu	Mo	Ni	F	Cr	Zn
60	50	20	50	110	4	6	430	55	0,7

In addition, keta contains a number of essential amino acids: arginine, leucine, threonine, tyrosine, histidine, lysine.

Beneficial features

Vitamins of group B, contained in abundance in this fish, promote active brain activity, increase muscle tone, and improve the functioning of the heart muscle. Thiamin is also useful for normal operation nervous system and skin health.

For those who smoke and get rid of alcohol addiction, such a product will be more than useful. Thiamine acts as a powerful antioxidant, preventing harmful effect alcohol and tobacco at the cellular level.

Phosphoric acid takes an active part in strengthening the skeleton, teeth, nails and hair, is an integral component of biosynthesis in the human body.

Chum caviar is of particular value. It does not contain cholesterol and carbohydrates, its the nutritional value better than veal and beef.

By using ketu systematically, you can lower cholesterol levels and improve blood supply to capillaries and blood vessels. Of course, for such an effect, it is impossible to cook fish by frying or stewing in oil. Keta is useful for patients with anemia due to its ability to increase hemoglobin levels.

Other useful properties include positive influence keta on vision, immunity, reduction of inflammatory processes, and stimulation of metabolism. Fans of this fish are not afraid of atherosclerosis and thrombosis, cardiovascular diseases and cholecystitis.

In terms of beauty benefits, eating fish helps strengthen teeth and nails, and makes the skin firmer and smoother. It is believed that the least processed fish, for example, weakly salted, has such properties. But this option is not always suitable for use by patients with gastrointestinal and kidney problems.

Harmful properties

Keta itself has no contraindications. To refuse such a product is only for people with individual intolerance, allergies to non-protein foods.

If you cook ketu in oil, the level of unhealthy fats and cholesterol rises critically, because Fried fish contraindicated in patients with problematic heart, blood vessels, kidneys and liver.

How to choose the right fish?

Unscrupulous sellers often give pink salmon for chum salmon. The latter belongs to the delicacy types of fish, therefore it cannot be cheap. Pink salmon is less tasty and healthy, but also cheaper.

A real chum salmon weighs at least 5 kg, maximum 16 kg, therefore, even when sold in pieces, their size cannot be small.
The color of the meat should be pink, bright, the surface is glossy.
When pressed, it quickly restores its shape, does not have sharp and musty odors.
The scales of a healthy fish are shiny, even, whole, silvery-bluish in color.
In order not to be confused with pink salmon, you should pay attention to the color of the meat and the shape of the fish. It has a small hump, as follows from its name, and its meat has a soft pink color.

Keta in dietetics

Like any other fish, chum salmon is perfect for diet table. Moreover, for therapeutic diets it is also allowed almost everywhere. It all depends on the method of preparation.

Regular frying in oil in a pan will make the fish dry and stale. Therefore, most often it is used in a salted form - for weight loss, or in a stewed form - for therapeutic diets. juicy and delicious chum salmon it turns out if you cook it in the oven with vegetables in own juice wrapped in foil.

Broths on chum salmon are also useful. They are not greasy, rich and go well with fresh tomatoes, sweet pepper and basil. Based on them, you can prepare sauces and dressings.

Chum salmon meat is digested in 1.5 hours, therefore it is highly recommended by nutritionists during remission various diseases gastro- intestinal tract.

Myths and reality

There is a common belief that this type of fish is quite toxic and it is strictly forbidden to eat it, and even more so caviar. At the same time, toxicity is expressed not only in food poisoning, but also in the manifestation of diseases of the gastrointestinal tract, helminthiasis and allergies.

It must be said that such consequences can be for several reasons. For example, a person ate fish in spite of an allergy to seafood. And even if there was no such reaction to another type of fish, an allergy can manifest itself quite suddenly.

improperly cooked or raw chum salmon can really cause intoxication and helminthiasis. But this statement applies to all types of fish and meat, therefore, specifically in the salmon family itself, no pronounced toxicity was found.

It also happens that the fish is infected with worms initially. Of course, such fish should not be eaten. But such fish does not go through culling, so conscientious producers will not supply such fish for mass sales.

In extreme cases, you can determine the marriage yourself without additional devices.

Defective chum salmon has greenish scales, iridescent, mother-of-pearl blue and green hues, wormholes, dents are visible on the surface of the meat, the color of the meat is brown, the smell is sharp, musty, unpleasant.

Keta is a red fish from the salmon family. It is often referred to as the Pacific salmon because of its habitat. The meat and caviar of this fish are very tasty and valuable for the body. Keta nutritionally is not inferior to chicken, but less high-calorie, and also very useful for human body by its composition.

The appearance of this fish is very memorable. it big fish, reaching a length of a meter and weighing up to 15 kg. Of course, such specimens are of little use for food, because they are very old. Ideal fish of medium size, with clean eyes and gills, smooth and shiny skin. Only such fresh and healthy salmon will be tasty and healthy. Feature this fish has hooked jaws. Keta is a predatory fish that feeds on juvenile fish and small crustaceans. She spawns once in her life and then dies. Chum caviar is one of the best.

Properties of chum salmon

Like any other fish, chum salmon contains high-quality nutritious protein, which is very easily absorbed by the body. In addition, fish is rich in phosphorus, which is necessary for the proper functioning of the brain and strong memory. This fish is suitable for feeding both children and adults, it has few bones and has a delicate delicate taste. It is suitable for preparing both second and first courses, and is also used for salting, smoking and canning.

The benefits of chum salmon

Red fish contains not only protein, but also essential amino acids, including methionine, which is vital for proper and healthy digestion. In addition, keta is rich in vitamins A, D, E and such minerals like selenium, zinc, phosphorus, calcium, magnesium and iron. Fish provides the body with beneficial fatty acids that keep the body functioning and keep skin, hair, nails, bones and teeth strong and healthy. Fish protein is easily digested by the body and can be recommended for diet food.

The use of chum salmon

Fish dishes are not only very tasty, but also healthy. Doctors recommend that everyone include fish in their diet at least twice a week. Keta can also be used in baby food- it has few bones, it has a delicate taste and a pleasant color. For diet food, chum salmon dishes are an opportunity to lose weight without an exhausting feeling of hunger, because protein saturates, but its calorie content is not too high. If you correctly combine dishes from this fish with other products and exclude from the diet White bread, pastries, sweets, carbonated sugary drinks and alcohol, on the “keto diet” you can lose weight, and at the same time get younger - such food cleanses and refreshes the body, and useful composition such food "nourishes" the skin and hair from the inside. A properly balanced diet using chum salmon and other seafood dishes can restore even severely thinned hair.

With chum you can cook soups, bake it in the oven, make steaks and cutlets, salt and smoke, preserve. The meat of the chum salmon is slightly dry and this must be taken into account in the cooking process. Delicious homemade sandwiches butter and slices of salted chum salmon. Well, chum salmon caviar is famous all over the world for its excellent taste.

Harm chum salmon

Fish is an absolutely healthy product and chum salmon is no exception to the rule. Only excessive consumption can bring harm, especially caviar, which is very rich in vitamin A. Too much of it is just as harmful to the body as a lack, and in serious cases the liver is affected. A contraindication to the use of chum salmon for food may be intolerance to fish and allergies to components.

Ketchup >>

Keta is an anadromous red fish, a type of Pacific salmon. After 4 years, she reaches puberty and begins to spawn. Chum salmon is a popular fish that is important to fisheries and second only to pink salmon. In length, individuals can reach up to 1 m, and weight reaches 14 kg. Keta is not only a supplier of tender dietary meat, and red caviar. Today, on store shelves, this fish is presented fresh and frozen, as well as salted and smoked.

How to choose and store?

Many unscrupulous producers often try to pass off cheaper options, for example, pink salmon, as expensive chum salmon. In order not to fall for their bait and make right choice follow these guidelines:

It is best to cook fresh fish immediately, as in the refrigerator it will remain in good condition for 8 hours. Otherwise, it is best to freeze the fish.

Beneficial features

The benefit of chum salmon lies in the presence of numerous substances that are necessary for the body. There are omega-3 and omega-6 in fish, as well as lecithin, so it can be considered an excellent anti-atherosclerotic agent. At regular use red fish can greatly reduce the risk of myocardial infarction and stroke. AT in large numbers keta contains potassium and magnesium - minerals that are important for the normal functioning of the heart muscle. There is calcium and phosphorus in fish, which restore and strengthen bone tissue.

Chum salmon contains thiamine, which has a positive effect on brain function, which in turn improves mindfulness and memory. In addition, this substance is necessary for the normal development of the body and for the functioning of the digestive system, and it also reduces the negative effects of alcohol and tobacco. It is also worth mentioning that chum salmon contains vitamin A, which is important for visual acuity, and it also participates in the production of collagen. It also contains vitamin E, which acts as an anti-toxic agent and has a positive effect on the condition of the skin. Due to the presence of ascorbic acid, immunity is strengthened. The composition of chum salmon includes iron, which improves the composition of the blood and the process of hematopoiesis. Helps fish to reduce cholesterol levels in the blood.

Use in cooking

Keta is an excellent product that allows you to create real culinary masterpieces. Fish can not only be baked and fried in batter, but also salted and marinated. On the basis of keta, it turns out delicious soups and broths for aspic. To diversify the taste, fish is served with sauces, and it is also marinated in spices and herbs. Ketu is baked with vegetables and consumed as independent dish, and it can also be submitted to different side dishes. In salty form, ketu is added to salads and snacks.

How delicious to cook keto?

If you want a chum salmon dish to be tasty and juicy, follow our recommendations:

Harm of chum salmon and contraindications

Keta can bring harm with individual intolerance to the product. Like any other product, use ketu in large quantities Not recommended.

This red fish belongs to the salmon family. It is rich in protein, so many people believe that dishes from it can be safely attributed to the "correct". But, to be completely sure of this, let's talk about the benefits and harms of chum salmon. After all, like any product, this fish can also have both positive and negative effects on the human body.

The benefits and harms of chum fish

Like any fish, chum salmon contains phosphorus, protein and, of course, D, E. All these substances are necessary for our body. Phosphorus helps to strengthen memory, the mentioned vitamins are necessary for the liver, skin, hair and nails, and protein, as you know, is the “building material” for muscles.

In addition, the benefit of chum salmon lies in the content of amino acids, such as methionine, for example, which aids in digestion. Dishes from this fish are easily digested, it is recommended to use it for both adults and children.

Magnesium, calcium, and iron are also found in chum salmon. These substances are necessary for a person for the normal functioning of almost all body systems, including the circulatory, digestive, and hematopoietic systems.

Also useful properties of chum salmon include high content fatty acids that are easily absorbed by the body. If a person wants to maintain youth and health, then these substances are simply necessary for him.

Speaking about the dangers of this fish, only one thing can be noted, it is contraindicated for people who have allergic reaction on the this product. All other people should not be afraid negative influence keta on the body. On the contrary, the fish of this family is extremely useful, it can be consumed without any fear. Only buy it in "verified" stores, this will save you from purchasing a low-quality product.

Keta rich in vitamins and minerals such as: vitamin B1 - 22%, vitamin B2 - 11.1%, vitamin B5 - 20%, vitamin B6 - 25%, vitamin B12 - 136.7%, vitamin D - 163%, vitamin PP - 42.5%, potassium - 13.4%, phosphorus - 25%, iodine - 33.3%, cobalt - 200%, copper - 11%, selenium - 66.4%, chromium - 110%

Why Keta is useful

Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Insufficient consumption vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, a violation of light and twilight vision.
Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformations of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of mineralization of bone tissue. A lack of vitamin D leads to impaired calcium and phosphorus metabolism in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, stunted growth and mental development in children.
Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of cardio-vascular system and skeleton, the development of connective tissue dysplasia.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.
Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.

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