Freshly squeezed juices: rules for regular use. What is the danger of freshly squeezed juice

Many modern people think that fresh juices useful in any quantity. However, it is not. Juice that may help one person will be harmful to another.
Do not overestimate the medicinal properties of juices. After all, these are, first of all, food products, and their healing effect is not at all the same as medicinal properties medicinal preparations. Juice therapy will not help you cope with the disease, it can only have a preventive effect and keep the body in good shape.

be careful

Freshly squeezed juices are contraindicated in certain diseases. People with stomach ulcers, gastritis and pancreatitis should not drink lemon, orange, apple, currant and cranberry juices. They contain many organic compounds that increase the acidity of gastric juice, can cause heartburn and pain.

Obese people should limit their intake of grape juice, just like people with diabetes, since grape juice contains a large amount of glucose and calories. It is also undesirable to drink grape juice for people with irritable bowels.

Remember that many freshly squeezed juices have laxative effect. So if you suffer from diarrhea, it is necessary to dilute the juices with water before drinking, and drink them very limitedly.
To get vitamins and nutrients from juices, it is not necessary to drink them in liters - such experiments can harm your body. the optimal rate is from a few tablespoons to 3 glasses per day, depending on the type of juice.

Juicer or grater

There is an opinion that juice cannot be squeezed out using an electric juicer, since vitamins are destroyed upon contact with metal. This is partly true. But in recent years, many manufacturers kitchen appliances use metals that have minimal effect on juice components. If you are making juice grandmother's way”- with the help of a grater and gauze, the loss of vitamins is also inevitable, because with this method, the juice is in contact with air for quite a long time.

For better absorption

Fresh fruit and vegetable juices complement each other. Fruit juices are richer in sugar and vitamins, vegetable juices are richer in mineral salts.

It is best to drink juices for 30-40 minutes. before meals or between meals. When using fruit juices, this recommendation should be followed especially strictly. If you drink sweet juice immediately after dinner, it can cause fermentation in the intestines and cause bloating.

Freshly squeezed juices should be consumed immediately after preparation. Even short-term refrigeration reduces the medicinal value of the juice, although the taste may remain the same.
Each juice should be consumed differently.

Carrot, benefits of carrot juice

Fresh carrot juice is rightfully considered the king of vegetable juices. It contains a lot of beta-carotene, B vitamins, potassium, calcium, cobalt and other minerals. All this makes carrot juice especially useful for children and people with weak immunity and problem skin.

Beta-carotene is very beneficial for vision. For better absorption, it is necessary to eat some healthy fats after drinking carrot juice, for example, vegetable salad seasoned with vegetable oil.

Don't drink too much carrot juice. Excess beta-carotene puts a strain on the liver, and the skin can turn yellow. Doctors advise to consume no more than 0.5 liters of carrot juice per day. For the prevention of beriberi, 0.5 cup is enough. With peptic ulcer and acute diarrhea, carrot juice is contraindicated.

beetroot juice

Beet juice contains a lot of sugar, vitamins C, P, B1, B2, PP, a lot of potassium, manganese, and iron. Beetroot juice is useful in that it stimulates blood formation. High content magnesium contributes to the normalization of the activity of the nervous system, which is especially necessary for hard work and insomnia. Beetroot juice improves intestinal motility and is a wonderful remedy for preventing constipation.

But fresh beet juice also contains harmful compounds that break down when exposed to air. Therefore, before use, it is recommended to keep it in the refrigerator for 2-3 hours in an open container. Unfortunately, some people cannot consume beetroot juice. It causes them nausea, vomiting, dizziness, heart pain and general malaise.

It is recommended to accustom the body to beetroot juice gradually, starting with one tablespoon per day. Dilute before drinking boiled water or a decoction of wild rose. You can mix it with carrot, cabbage, apple, plum or pumpkin juice. Beetroot juice is not recommended for people with kidney disease, duodenal ulcer and stomach ulcers.

Tomato juice

Tomato juice stimulates digestion, reduces the risk of cancer. It is very useful for pregnant and lactating women. Due to its low calorie content, it is recommended for overweight people. Freshly squeezed tomato juice contains phytoncides that suppress the processes of fermentation and putrefaction in the intestines.

Drink tomato juice 20-30 minutes before meals - this will prepare the stomach and intestines for better digestion of food. Adding salt to tomato juice reduces its medicinal properties. Instead of salt, it is better to add crushed garlic and finely chopped greens - parsley, dill, cilantro. Tomato juice is contraindicated in gastritis, gastric ulcer, acute pancreatitis and cholecystitis.

cabbage juice

Cabbage juice contains easily digestible carbohydrates, vitamins C, PP, amino acids, potassium, sodium, calcium, magnesium and iron salts. It also contains anti-ulcer vitamin U, making cabbage juice recommended for people with stomach and duodenal ulcers. With stomatitis, it is recommended to use warm cabbage juice for rinsing.

In addition, cabbage juice inhibits the process of converting carbohydrates into fats, so it is useful for obesity. Cabbage juice can be drunk 30 minutes before meals, as well as in between meals several times a day. But, although freshly squeezed cabbage juice has therapeutic effect on the gastric mucosa, it is undesirable to drink it in acute conditions of gastritis and peptic ulcer.

Pumpkin Juice

pumpkin juice contains sucrose, beneficial pectin substances, potassium-magnesium salts, iron, copper and cobalt. It also contains vitamins C, B1, B2, B6, E, beta-carotene. Pumpkin juice improves digestion, promotes bile formation, and is also recommended for people with cardiovascular diseases that are accompanied by swelling.

Pumpkin juice is also useful in diseases of the kidneys and liver. It is recommended to drink it 0.5 cup several times a day. With insomnia, it is useful to drink a glass of pumpkin juice with honey before going to bed. Pumpkin juice is also good because there are practically no contraindications for its use, except for individual intolerance.

Apple juice

Contains a lot of vitamins C and P, rich in potassium, calcium, iron, copper, manganese, cobalt, zinc, nickel. Apple juice is recommended for atherosclerosis, diseases of the liver, kidneys, Bladder, urolithiasis. The pectin found in apple juice with pulp, normalizes bowel function. High level sugar and the content of organic compounds contributes to rapid recovery after physical exertion.

Apple juice can be consumed without compromising health in fairly large quantities - up to 1 liter per day. Freshly squeezed apple juice is contraindicated in people suffering from gastritis and peptic ulcer, as well as in acute conditions of pancreatitis.

Grape juice

Grape juice contains a large amount of sugar and potassium. It is recommended for nervous exhaustion and loss of strength. Dark grape juice contains substances that reduce the risk cardiovascular disease. Drinking it regularly reduces the level of cholesterol in the body and reduces arterial pressure.

In addition, grape juice has bactericidal, diuretic, laxative, diaphoretic and expectorant effects. In order for grape juice to have a healing effect, you need to drink 0.5 cups 3 times a day for 3 weeks. Before drinking, it should be diluted with water in a ratio of 1:1.

Citrus Juice

Freshly squeezed citrus juices are rich in vitamins C and P, potassium. They increase vitality, relieve fatigue and strengthen blood vessels. These juices are useful for atherosclerosis, hypertension, for the prevention of cancer.

However, people suffering from gastric ulcer or duodenal ulcer, chronic gastritis or pancreatitis, citrus juices are not recommended. In addition, it should be remembered that citrus juices interact with drugs, so you should be very careful when using them at the same time as taking many drugs.

Freshly squeezed juices are healthy - this is an indisputable fact.

Many juices have medicinal properties , thanks to substances that have an anti-inflammatory and cleansing effect.
They increase immunity and have a beneficial effect on sleep disorders, depression, and increased fatigue.

Fresh juices basically not particularly high in calories, which means they are suitable for diets aimed at weight loss.
The fruit acids present in fresh juices improve the body's ability to absorb food.

Freshly squeezed juices: harm

This statement may seem to directly contradict the above, but it is absolutely true.
The fact is that with a number of diseases, certain freshly squeezed juices can really cause.

For example, sour juices(apple, lemon, cranberry, etc.) is not recommended for peptic ulcers stomach and duodenum.
Freshly squeezed grape juice, due to high calorie and a high glucose content is not suitable for diabetes and overweight.

Almost all juices should be taken with caution or even from them with increased intestinal excitability, diarrhea. After all, most juices have a laxative effect and activate the work of the intestines and stomach.

It is worth consulting with your doctor before you start drinking freshly squeezed juices during pregnancy and lactation. Young children should also be given them with caution, starting with small doses and after consulting a doctor.

carrot juice, despite a lot of useful properties, can cause severe liver diseases. This happens when the drink is consumed immoderately.

Freshly squeezed tomato juice is truly dangerous for any poisoning, even in the most insignificant form. The fact is that it contains a number of substances that can significantly aggravate the patient's condition.
The use of this juice should be consulted by a doctor for patients with cholelithiasis, stomach ulcers.

No freshly squeezed juices should be taken uncontrollably. Firstly, increased consumption liquid by itself is not good for the cardiovascular system. Second, even the most useful products in excess doses can only cause harm.

Don't forget about allergic reactions. If you are allergic to citrus fruits, then you will have to exclude all juices related to this type.
Also, for allergy sufferers, there is a risk when drinking juices from red, yellow, orange fruits and vegetables.

How to drink fresh juices

It's not a particularly complex science, and yet it's best to stick to some rules.

Firstly, the amount of freshly squeezed juices drunk per day should not exceed three glasses. Optimal dose- 0.3 l.
No need to think that the more you drink, the more pronounced the effect will be. Juices do not heal on their own. They have a general strengthening effect, preventive, health-improving. In the treatment of diseases, freshly squeezed juices are drunk as an additional therapy, and not instead of it.

Juices to drink no later than 15 minutes after preparation otherwise they will lose theirs from contact with air. The exception is beetroot juice, which should stand for 2-3 hours.
If you need to dilute the juice, it is better to use not ordinary water for this, but mineral water if taken plain water, then it must be clean and necessarily boiled.

Drinking freshly squeezed juices is best apart from food. It is good to drink a glass of this drink between meals or at least half an hour before or half an hour after a meal. This is especially true for fruit juices, which can activate fermentation processes in the stomach.

After drinking freshly squeezed juices, especially sour ones, you need to rinse your mouth thoroughly. The fact is that fruit acids can corrode enamel, young children are most at risk in this regard.
As for babies, it is better to consult a pediatrician about at what age and what freshly squeezed juices to give him. In any case, you should start with a few teaspoons.

Many juices are best drunk mixed with other juices or drinks.
For example, carrot juice is better absorbed if you add a few drops of vitamin E, a little milk or cream to it.
A few drops vegetable oil increase the digestibility of tomato juice, but salt will destroy useful substances in it.

Fruit juices are best mixed with vegetable juices.- so they will be less sweet. In addition, we get more vitamins from fruits, and minerals from vegetables. So the mixture will be quite balanced.

Fruit juices with stones should not be mixed with juices of fruits containing seeds. For example, peach juice does not go well with apple juice.
You can mix freshly squeezed juices, adhering to the color rule - we mix the juices of yellow fruits with other yellow ones, green ones with green ones, and so on.

All freshly squeezed juices should be made from high-quality ripe, well-washed and peeled fruits.

Freshly squeezed juices: storage

Fresh juices storage is not recommended., from contact with air they deteriorate. But if there is such a need, sometimes you can resort to such a trick: pour the juice into glass jar, and pour lemon juice on top so that it does not let air through. Then close and store in the refrigerator for no more than 8 hours.

What are the healthiest fresh juices?

To answer this question, you must first decide what kind of benefit you are going to get from juice therapy.

Let's just look at some freshly squeezed juices and their effect on the body, maybe this will help you. healthy drink for myself.

Orange juice useful for beriberi, chronic fatigue, atherosclerosis.
Pineapple and grapefruit juice good for weight.
Grape juice recommended for certain diseases of the cardiovascular system, kidneys and urinary tract, lungs, liver.

Apple juice contains many vitamins, is useful for gastritis with low acidity, is used for low-calorie diets.
recommended for loss of appetite, anemia, weak activity of the stomach.

Tomato juice shown to almost everyone (except for the cases specified above), even pregnant and lactating mothers. It suppresses putrefactive and fermentation processes in the stomach, is a good prevention cancer, can be used with low-calorie diets.
pumpkin juice useful as a choleretic agent, stimulates the stomach and intestines. Indicated in diseases of the heart, kidneys and liver.

carrot juice- a source of beta-carotene and a mass of useful vitamins and minerals. Useful for beriberi, visual disorders, respiratory diseases.

cabbage juice when heated, it is very useful for diseases of the stomach and duodenum in the period after an exacerbation. It is used for rinsing the mouth with stomatitis, inflammatory diseases gums It has the ability to delay the conversion of carbohydrates into body fat, which means it is useful for obesity.

Alexandra Panyutina
Women's magazine JustLady

It is believed that freshly squeezed juices are the shortest path to health, perfect skin faces and thin waist. Is it really? Or are we being misled again?

Myth #1: Pineapple juice is a super fat burner.

Successful lies of marketers. A few years ago, there was a boom in the country for a new method of losing weight using pineapple extract tablets. In addition to these pills, women actively ate pineapples (including sweet canned ones!) and drank juice from them. The composition of the pills for weight loss included bromelain(plant enzyme), which was extracted from pineapples.

Sellers promised hassle-free rapid fat burning. At the same time, they kept silent about the fact that bromelain is produced industrially not from the pulp of pineapples, but from its inedible core and from the very trunk of the pineapple tree. And most importantly - bromelain is able to break down only proteins (which improves digestion), but not fat. Taking bromelain for weight loss is useless. Drink Pineapple juice for the purpose of burning fat is all the more justified.

Nevertheless, freshly squeezed pineapple juice improves memory, relieves swelling, and cleanses blood vessels. Drink it to your health!

Myth number 2. A glass of juice is better than a kilogram of vegetables or fruits.

The statement is true only on one side: for a quick “recharge” with vitamins and minerals, it is indeed much easier to drink juice than to eat a kilogram of carrots. Freshly squeezed juices deliver valuable nutrients in the form in which they are best absorbed.

However, vegetables and fruits contain a large amount of fiber, which cleanses the body and improves its functioning. The body spends a lot of energy, effort and time on their digestion. But juices are absorbed very quickly, and the digestive system practically does not make any effort to do this. Valuable alimentary fiber after juicing, they remain in the juicer. Eat along with juices enough vegetables and fruits. Due to fast absorption fresh juices it is not recommended to mix with heavier food so that there is no difficulty in digestion.

Myth number 3. Juice from the package replaces fresh

Freshly squeezed juices are the source enzymes and pure organic water which is found only in fresh vegetable food and gives the body invaluable benefits.

Canned juices (both homemade and store-bought) are subjected to heat treatment and the addition of preservatives, due to which invaluable enzymes and many nutrients are mercilessly destroyed, and organic water becomes inorganic, that is, inanimate and akin to tap water.

Myth #4: Freshly squeezed juices help you lose weight.

No, this is not entirely true, unless we are talking about a starvation diet. In addition to the benefits that you can derive from fresh juice, you need to remember that during fruit juices a lot of fruit Sahara. Uncontrolled use of them can lead you to an inconspicuous set excess weight. Treat fruit juice the same way you would a dessert: consider its calorie content, time of intake, and the amount of carbohydrates it contains. If you want to lose weight, don't get too carried away with fruit juices, especially grape(100 ml contains 29 grams of sugar).

Vegetable juices are best not to replace a serving of vegetables on your plate. However, a glass of juice between meals will not be superfluous.

Myth #5. Nectar and juice are the same thing.

Not at all. Nectar is prepared on the basis of juice with the addition of water or sugar syrup. Usually nectar is made from peaches, bananas, mangoes and other not very juicy fruits.

Myth number 6. Juice quenches thirst

A very common opinion. Unfortunately, it is not. For our body, drinking is only pure water. The stomach perceives juices as food: it contains nutrients, vitamins, sugar and calories. The rule is simple: we drink water and eat juices.

Myth number 7. Fresh can be stored in the refrigerator for a long time.

There are exactly as many vitamins in fresh juices as there are in fruits and vegetables. However, many vitamins are destroyed by exposure to air, sunlight or as a result long-term storage(vitamins A, C, E, B 2, B 4, B 12). Freshly squeezed juices drink immediately after preparation and do not store for future use- it's useless. In addition, juices stored in the refrigerator for a long time can change their color and lose their taste.

Maximum fresh juice storage time - 1-2 hours.

Myth number 8. The best start to the day is a glass of freshly squeezed juice.

Dietitians and gastroenterologists do not recommend drinking fresh juices on an empty stomach. The aggressive acidity of certain fruits (especially citrus fruits) can cause a lot of stomach problems over time. It is all the more dangerous to start your day with fresh juices for people suffering from gastritis, ulcers, pancreatitis and other gastrointestinal diseases. Only some types of juices doctors allow to drink on an empty stomach, mostly vegetable: carrot juice, juice white cabbage or potato juice.

How to prepare and consume fresh juice in order to get the maximum benefit?

. Most healthy juice you get out seasonal vegetables and fruits. Therefore, winter is a good reason to try vegetable juices, but in summer and autumn, enjoying vegetable, fruit, and berry fresh juices is the most best time for fresh juices. In the spring, pay attention to vegetables and fruits with a dense or thick skin: vitamins are stored under the skin. At this time of the year, the maximum concentration of substances useful for the body is in carrots, grapefruit, kiwi and white cabbage.

. Vegetables and fruits for juicing must be fresh, free of stains, wormholes and islands of rot or mold. Mold is dangerous because it can penetrate deep into the product. Even if you remove the visible part of the apple from the surface, this will not help you get rid of the mold in the whole apple.

Vegetables and fruits for juices

. Before juicing, thoroughly wash vegetables and fruits with a brush under running water. Sort the leaves of greenery and remove withered or sluggish twigs. Vegetables such as cauliflower, broccoli, celery disassemble into inflorescences, separate the stems and rinse each separately.

. Freshly squeezed juices should be drunk either 30-40 minutes before a meal, or 1 hour after a meal. A great start to the day is a plate healthy porridge, better oatmeal, which gently envelops the stomach, and an hour after breakfast - a glass fruit juice. This way you won't harm your stomach!

. Add a few drops of butter or cream to carrot juice: vitamin A is absorbed only in the presence of vegetable or animal fats.

. Acidic citrus or berry juices are best drunk through a straw to avoid harmful effects acids on tooth enamel.

Healthy recipes based on natural juices

. For the best hair growth drink a mixture of sweet pepper and carrot juice, prepared in a 1: 1 ratio.

carrots and peppers

Rub sea buckthorn juice into the hair roots - it not only improves growth, but also gives a luxurious salon shine.

. Lemon juice in the form of a mask is very refreshing facial skin: Mix 1 tablespoon honey with 1 tablespoon oatmeal and add 1 tablespoon of lemon juice. Apply the mask for 20 minutes and then wash off with cool water. You need to make such masks regularly 1-2 times a week.

Do not forget that everything useful is good in moderation! Be healthy and dazzle with your beauty! Yours sincerely, Natalie Lissy

In a modern store on the shelves you can find a large assortment of packaged juice with the inscription "natural". In fact, there is very little natural there, the shelf life of such drinks is at least a year, which means that the box contains a huge pile of various additives, dyes and preservatives. It is better to spend money on a juicer and prepare drinks yourself from any vegetables or fruits. You will learn about the benefits, harms and how to properly consume freshly squeezed juices from this article.

Benefits of freshly squeezed fruit juices

The fact that fresh juices are useful is known to everyone and has long been a proven fact. Since such drinks do not undergo any processing, they contain a huge variety of beneficial trace elements and vitamins, which are quickly and easily absorbed by the human body. They also have pectins and fiber, which stabilize the work. gastrointestinal tract. Various juices useful in their own way, some have a cleansing property, relieve inflammation, others increase immunity, mood, relieve, and, and still others can get rid of unnecessary kilograms.

Freshly squeezed pineapple juice contains a high content of potassium, phosphorus and vitamins. This drink is an assistant in the assimilation of food, heaviness in the stomach disappears and the feeling of hunger is dulled. The juice contains a diuretic effect, so it has a great effect on the kidneys and relieves swelling under the eyes. Pineapple juice is productive for people with cancer, tumors, sinusitis, colds, infectious diseases. The pineapple drink destroys microbes, cleanses blood vessels and intestines, alleviates arthritis, gout, rheumatism, and at the same time is useful for expectant mothers (facilitates). If you drink pineapple juice with pulp, you can quickly get rid of excess weight. By consuming kiwi juice, you can reduce the level of fatty acids in the body, thereby reducing the risk of thrombosis. excellent effect on digestion, reduces pain in rheumatism, prevents the formation of kidney stones. Kiwi juice improves physical and mental activity, immunity, has antitumor and antioxidant effect. Also, the juice reduces excess weight, at the same time beneficially improves the skin, due to the useful substances It helps in the production of collagen in the body.

Apricot juice is quite good for people suffering from myopia, it has a great effect on the liver, and at the same time improves the condition of the skin.

Freshly squeezed orange juice is rich in vitamin C. Therefore, it has a positive effect on neurosis, stressful situations and depression. In infectious diseases, vitamin deficiency, as well as poisoning, orange juice is simply irreplaceable.

Grape juice is quite useful for those who have anemia, prostration, tuberculosis. Also, experts advise grape juice to children, adults with nervous exhaustion, and. in juice from dark varieties grapes have substances that reduce the risk of heart disease, cholesterol and blood pressure. Grape juice has laxative, diuretic, expectorant properties.

Cherry juice can be consumed on diets, or when hungry, after drinking just one glass, there is a feeling of satiety.

Pomegranate drink improves immunity, is indispensable for anemia, hypertension, atherosclerosis, colds, bronchitis. If you got it, just dilute a little pomegranate juice with liquid and lubricate the affected area. This drink contains a lot of vitamins, trace elements, minerals. for the spleen, liver, kidneys, lungs and thyroid gland, and also improves the condition of the skin and hairline.

Grapefruit drink is quite good for those who dream of losing weight. Moreover, it stabilizes blood pressure and metabolism.

AT lemon drink contains many minerals, vitamins and substances. Strengthens small vessels, restores various processes in the human body. Drink improves human performance, maintains mental state. Due to vitamin C, immunity increases, so viral and infectious diseases do not threaten.

Peach juice is advised to be consumed by people with cardiovascular diseases. It contains potassium salts, which nourish the heart muscle.

Feijoa juice contains a lot of iodine and amino acids, which are perfectly absorbed by the human body. It is recommended to consume for people with thyroid diseases and women with. Such juice can be diluted with water (mineral water) to obtain nectar, you can put a little honey, or combine with banana or apple juice.

Blackcurrant juice is good for burning body fat, improves immunity.

Apple juice contains a lot of potassium, iron and boron, thanks to these elements bones are strengthened. It is most useful to take it for diseases of the kidneys, bladder, liver, urolithiasis, atherosclerosis. Apple juice with pulp is excellent for bowel function.

Diabetics are most often advised to consume juice from. Such a drink improves digestion, helps with excess weight, anesthetizes and strengthens. Useful for urolithiasis, cystitis, nephritis.

Freshly squeezed vegetable juices

Cabbage juice is rich in various vitamins and minerals, chlorine, sulfur, iodine. It cleanses the intestinal mucosa and stomach. Excellent effect on the skin and hair, as well as nails. Good for peptic ulcers, stomatitis and inflammation of the gums.

Carrot juice contains a lot of carotene, from which useful vitamin A. It improves the condition of the skin, vision, the condition of the mucous membranes of some organs digestive tract. This drink is very useful for women during pregnancy, because it contains plenty of folic acid and potassium, for kids, and people with a problem.

Beetroot juice is advised to take with varicose problems, hardening of the veins. Great for the kidneys gallbladder, liver, improves the condition of the lymph nodes. Beetroot juice has proven to be excellent for hypertension, insomnia, stress and depression. It is best to use it in tandem with other juices (from carrots, pumpkins, zucchini).
Drink from tomatoes carries vitamin C, glucose, fructose. Good for memory nervous system, also normalizes metabolic processes, is used in the prevention of heart disease and the occurrence of cancer. Contains antioxidant properties and produces serotonin (hormone of happiness).

Juices are pretty healthy on their own. Pumpkin contains many different vitamins. For example, pectin lowers cholesterol, increases blood circulation, and normalizes bowel function. Pumpkin juice also cleanses the body of harmful toxins and pesticides. Recommended for people with cardiovascular diseases, men (to maintain male forces and potency), as well as people with diseases. Due to vitamins A and E, the youth of the epidermis is preserved, vitamin B relieves stress, and heals the hair. It has a great effect on the liver and relieves insomnia.

Zucchini juice is good for diseases of the stomach, duodenum, hypertension, anemia, heart and nervous diseases. This juice has the fewest calories, so it can be safely consumed by obese people.

potato juice a wonderful helper in stomach problems, constipation, stomach ulcers and duodenal ulcers. It is taken for hypertension, it lowers blood pressure. It is also useful for gastritis, and if you mix it with a drink of carrots and celery, you can quickly cleanse your body.

Harm of freshly squeezed juices

Be that as it may, but it is still not necessary to abuse freshly squeezed juices. Yes, they have a lot of useful things, but they can do a lot. Many juices have a bad effect on tooth enamel, with high consumption freshly squeezed drink, it is gradually destroyed.

Some nectars are also contraindicated for lactating women due to the high level of acidity. With gastritis, pancreatitis, peptic ulcers, diabetes you should not consume drinks from cranberries, apples, oranges, grapes, lemons. With diarrhea, fresh juices should be diluted or drunk in small doses, as many of them have a laxative effect.

You can not consume fresh juices in liters, it can cause irreparable harm human body. It is best to drink no more than one or two glasses a day (some juices are best drunk in several spoonfuls). Many people take various medicines, and some juices have the ability to lower or increase the effect of drugs.
Even if you squeeze the juice yourself, it is not known how the vegetable or fruit was grown. If they were grown with the help of various chemicals, then all this chemistry will certainly get into the juice (most will remain in the fiber, but a lot will also get into the juice). It is not known how your body will perceive it, so you should strictly monitor the amount of drink you drink. It is also worth remembering about allergic reactions, and it is best to consult a specialist first.

How to drink fresh juices

You can't just squeeze the juice and drink it. In fact, everything is not as simple as it seems at first glance. There are a number of rules that must be observed in order not to cause any harm to the body.

A day is advised to consume up to three glasses of freshly squeezed drink (about 0.3 liters). The idea that if you drink more juice, then the effect will be greater and longer, is completely wrong. After all, nectars do not heal, but have a strengthening, preventive effect on the body.
AT ideal, fresh drink it is best to use it no later than a quarter of an hour after production. From contact with air, he will lose most of all the benefits. The only exception to the rule is beetroot juice, for starters it must be infused for at least a couple of hours.
Such drinks should be taken separately from food. You can drink it in the alternation of a meal, or half an hour before or after a meal.
After drinking such juice, rinse your mouth thoroughly with water (especially after sour juices). Some drinks can destroy tooth enamel, especially in children.
If you decide that you want to give your child fresh juices to drink, then first you need to undergo an examination and consultation with a pediatrician. Find out from what age and from what vegetables, fruits you can give juices.
Various juices are best consumed in tandem with other drinks, or the same juices. For example, cream, milk or vitamin E can be poured into carrot juice. And instead of tomato juice, it is better to pour sunflower.
fruit drinks, in which there are bones (apricots, peaches, cherries), in no case should you add other juices.

Do I need to dilute the juice with water

Many people are interested in the question "do I need to dilute juices with water." The opinions of experts on this matter are divided. Some argue that there is no need for dilution, as useful substances will disappear. Others, on the contrary, insist that some juices must be diluted with liquid.

What is the truth of this? In fact, some freshly squeezed juices need to be diluted with water. As mentioned above, due to the increased acidity of some fruits and vegetables, tooth enamel is destroyed. To prevent this from happening, it is better not to risk it, but dilute the juice with water. Also, some juices have a laxative effect, and adversely affect the intestinal tract.

For children, many juices are too concentrated, so before giving them a drink, it must be diluted with water. Best to dilute juices mineral water, and if the water is plain, then it should be clean and boiled.

The benefits of freshly squeezed juices cannot be overestimated. However, in order to get self-interest from them, you need to know the main rules for their use. In this article, we will consider how fresh juices are useful, when it is better to drink freshly squeezed juices, how to drink juice correctly and possible side effects.

Benefits of drinking fresh juices

Freshly squeezed juices bring many benefits to the human body. First of all, it is a real storehouse of vitamins and useful elements. During cooking fruits and vegetables lose almost half of the useful elements, and in the squeezed juice from fresh food they are 100% preserved. In addition, in this form they are better absorbed by the body.

To one of the most important properties Freshes include:

saturation of the body with a vitamin complex;
cleaning from toxins and toxins;
strengthening immunity;
give vivacity and energy;
improve digestion;
improve appetite;
accompanied by an increase in hemoglobin;
some juices (cucumber, grapefruit, apple, pineapple, tomato) promote the breakdown of fats and are therefore recommended for those who want to lose weight;
contribute to the removal of excess fluids from the body, etc.

The specific benefits of freshly squeezed juice depend on what fruit or vegetable it is made from.

Did you know? To achieve a complex effect, several components can be combined in one juice. One of the most useful is the juice of carrots, beets, pumpkins and apples. Before preparing combined juices, be sure to check the compatibility of products.

How to drink freshly squeezed juices

In order for fresh to benefit the body and not harm, you need to know how to drink natural juices and when it is better to drink fresh. To the most important rules How to consume freshly squeezed juices include the following:

the drink should be consumed immediately after it has been squeezed out, since vitamins are quickly destroyed;
at daily use most fruit juices need to add fiber to the diet, otherwise the fructose, which such fresh juices are rich in, can upset the sugar balance in the body;
vegetable juices, with the exception of beetroot and carrot juices, do not lead to an increase in sugar levels in the body;
do not consume more than a few glasses of fruit juices per day;
you should not combine freshly squeezed juices with eating food, this can lead to heartburn, bloating, flatulence, and indigestion;
before drinking fresh juice, it is necessary to exclude the presence of contraindications for health reasons; for some diseases, fresh juices are contraindicated;
be sure to wash fruits and vegetables well before juicing;
drink juice preferably from a glass container.

Important! Beetroot juice, unlike other fresh juices, must be insisted in the refrigerator for about two hours before use. Otherwise, the volatile substances that are in it can cause nausea and vomiting.

When to Drink Fresh Juices

In addition to the considered rules on how best to take juices, to get more good It is important to know what time is best to drink freshly squeezed juices. Very often, fresh juice lovers wonder when to drink freshly squeezed juices - in the morning or in the evening, or it does not matter.

You need to drink fresh before lunch. At the same time, freshly squeezed juice in the morning should not be consumed on an empty stomach. Drinking freshly squeezed juice on an empty stomach can cause irritation of the digestive mucosa, repeated violation of this rule will lead to the development of gastritis or ulcers. Also, do not drink juice with food. fruit juice take 15-20 minutes before or after meals.

At lunchtime and in the evening, it is better to refuse freshly squeezed juices, especially fruit and berry ones. If you want to know why you shouldn't drink freshly squeezed juice during this time, it's because they are high in fructose. An excess of easily digestible carbohydrates will lead to rapid weight gain. In addition, fresh juices can be compared with energy drinks in terms of effectiveness: drinking such a drink at night can cause insomnia. People with overweight You should not eat sweet fresh juices more than once a day.

Did you know?

As for how to drink vegetable juices correctly, whether vegetable juices are healthy and when to drink them, the same rules apply for such fresh juices as for fruit juices, with some exceptions. vegetable juices are also very helpful. In addition, such fresh juices, except for beet and carrot, do not lead to an increase in the amount of sugar in the body, and therefore they can be consumed several times a day. Due to the fact that juices from vegetables carry a large charge of energy, they should be drunk before lunch. The exception is tomato juice, which you can enjoy before dinner. Potato juice is the only drink that medicinal purposes can be taken on an empty stomach. The rest are consumed half an hour before or after meals.

What can you dilute freshly squeezed juices with?

We will clarify how to improve the effectiveness of freshly squeezed juices and how to drink them correctly for this purpose. Let's list the most important rules:

juices with a high level of acidity are best diluted with water in a consistency of 1: 3;
the addition of a teaspoon of cream to fresh juice helps to improve the absorption of vitamins A, K, E, D by the body, especially pumpkin and carrot juices. For juices with high acidity (for example, apple, orange), this rule is not suitable, since the addition of cream to them can lead to coagulation of the liquid and the formation of lumps;
to reduce calorie content, you can add a little bran to freshly squeezed juices;
The addition of honey or spices (cinnamon, turmeric, nutmeg) will add piquancy to fresh juices.

Did you know? In 250 ml freshly squeezed orange juice contains an amount of fructose equivalent to eight teaspoons of sugar.

Healthiest fresh juices

Juice can be obtained from any vegetable, fruit and berries. Each type of juice has its own set of useful substances and affects the human body in its own way. It should be borne in mind that if a person has some diseases, juice can be beneficial in one area and at the same time harm in another. Consider the most beneficial species fresh.

Orange

Useful properties of orange juice:

enriches the body with vitamins A, C, E, K, B;
contains a large amount of iron, which is useful for anemia;
helps to strengthen the immune system;
maintains visual acuity;
due to the content of a significant amount of plant flavonoids, it prevents the appearance of oncological and vascular-cardiac diseases;
improves appetite;
gives vigor;
has mild tonic and antiseptic properties;
improves bowel activity, helps with constipation;
strengthens the walls of blood vessels.

This juice is also often used in cosmetology to improve skin elasticity, create anti-aging masks, anti-acne products.

grapefruit

Grapefruit juice is very popular, especially among those who are struggling with being overweight. This is one of the low calorie juices. It promotes the breakdown of fats, the removal of toxins and excess fluid from the body, which contributes to weight loss. In addition, grapefruit fresh:

improves metabolic processes in the body;
improves the production of gastric juice;
has antibacterial and antipyretic properties;
has a mild diuretic effect;
helps in the fight against hepatitis C;
contains many vitamins C, A, B.

carrot

Carrot juice has the following benefits for the body:

very rich in carotene, which is useful for vision;
improves mental performance;
contributes to the restoration of strength after physical exertion;
contains a lot of iron, which is useful for anemia;
strengthens blood vessels;
improves the functionality of the heart;
helps cleanse and improve the functionality of the liver and kidneys.

Beetroot

Beetroot juice has the following benefits:

improves bowel activity, helps with constipation;
contains a lot of fiber;
speeds up digestion;
promotes the removal of cholesterol from the blood;
improves liver function;
strengthens blood vessels;
helps to reduce pressure;
improves the condition with anemia;
promotes the breakdown of fats.

Did you know? Beetroot juice is considered one of the best natural energy drinks. It is able to increase human productivity by 16%.

tomato

Tomato juice has the following benefits for the body:

enriches with vitamins A, C, B, E, PP, carotene;
good effect on vision;
helps with constipation;
normalizes blood sugar levels;
helps with gastritis, duodenal ulcer;
removes cholesterol;
increases hemoglobin;
reduces intraocular pressure.

Tomato juice is allowed to drink with diabetes. It is very useful for pregnant and lactating mothers.

Pumpkin

Pumpkin juice has the following benefits for the body:

rich in carotene, vitamins B, E, PP, iron, potassium;
helps to strengthen of cardio-vascular system;
improves kidney function;
improves blood clotting;
prevents the development of rickets;
helps pregnant women with toxicosis;
strengthens nails and hair;
has anthelmintic properties;
improves digestion;
cleanses the skin, helps fight acne.

Apple

Apple juice is the most popular and affordable. At the same time, it provides the body with many benefits:

enriches with vitamins C, B, E, PP, iron, magnesium, phosphorus, potassium;
improves appetite;
saturates with energy;
promotes the breakdown of fats;
strengthens blood vessels;
improves the functionality of the heart, intestines;
useful for anemia, gastritis;
improves metabolism.

Important! With gastritis with high acidity, you need to drink fresh from sweet apples, with low acidity - from sour ones.

You need to know how to drink apple juice correctly so that it really benefits and does no harm. Since it is acidic, in no case should you drink the drink on an empty stomach. It is best to do this 20 minutes after eating.

Grape

Grape juice is very useful for anemia and anemia, as it has large quantity gland. This is a real storehouse of energy. To useful properties juice include:

improves brain function;
promotes rejuvenation and cell regeneration;
removes cholesterol;
removes free radicals from the body;
strengthens the immune system;
helps with anemia and anemia;
helps to strengthen blood vessels and heart muscle;
prevents the development of cataracts;
promotes cleansing of the liver;
prevents the development of cancer.

In terms of spheres of influence, it is very similar to grape pomegranate juice. The benefits of pomegranates are especially invaluable for people suffering from anemia and anemia. Pomegranate juice helps to get the job done circulatory system, lowers blood pressure, is an effective antioxidant, prevents the development of malignant tumors, slows down the aging process in the body. Regarding whether it is possible to drink pomegranate juice on an empty stomach, it is not recommended to do this, as this can lead to damage to the gastric mucosa.

Citric

Lemon juice has the following benefits:

enriches the body with vitamins C, E, PP, as well as a large amount of minerals (sodium, phosphorus, zinc, manganese, fluorine, iron, molybdenum, etc.);
removes toxins and slags;
improves brain activity and memory;
improves concentration;
strengthens the immune system;
counteracts viral, infectious diseases;
has pronounced antiseptic properties;
normalizes pressure;
improves heart function;
masks using lemon juice improve skin color and elasticity.

Did you know? Rinsing oral cavity lemon juice, diluted with water in a 1:1 consistency, helps relieve toothache and prevents the development of caries.

How to store freshly squeezed juices

Freshly squeezed juices are not intended for storage, as the vitamins and nutrients contained in it are destroyed very quickly. An exception is beetroot fresh, which, on the contrary, is recommended to insist before drinking.

There are times when it is not possible to drink juice immediately. Then the drink should be placed in a glass container, tightly closed and placed in the refrigerator. However, remember that after three hours of storage, fresh will lose almost all of its useful characteristics.

by the most the best way for long-term storage of fresh juice is its freezing. The drink is poured into containers or plastic cups and placed in freezer. At the same time, the containers must not be filled completely, since the juice will increase in volume during freezing, which can lead to damage to the container. Frozen juice can be stored for about one and a half months. With this type of storage, most of the beneficial substances are preserved in the drink.

Important! In apple juice, oxidation processes quickly begin. To slow them down if you need to store fresh, add a little lemon juice to the drink.

Freshly squeezed juices: harm and contraindications

Due to the high concentration of vitamins, minerals, fructose and acids in juices, it is harmful to use them in in large numbers. Therefore, to think that the more juice I drink, the healthier I will be, is a big delusion. The maximum amount of fresh juice consumed should not exceed two glasses per day. Overuse juices saturated with fructose can lead to obesity, a violation of the sugar balance in the blood, fresh juices with high acidity - to damage to the gastric mucosa, exacerbation of gastritis, destruction of tooth enamel.

In the presence of certain diseases and conditions of the body, the use of freshly squeezed juices may be contraindicated. So, almost all fresh juices, except for pumpkin, are contraindicated in:

peptic ulcers;
pancreatitis;
exacerbation of gastritis;
diarrhea.

In diabetes, the consumption of sweet juices should not exceed one glass per day. In addition, with cholecystitis, tomato juice is contraindicated, with kidney disease - beet juice, with diabetes, pneumonia, flatulence - grape juice.

Freshly squeezed juices are the most valuable source vitamins and nutrients. However, they are only useful if correct application. Therefore, it is very important to know how to use freshly squeezed juice. Before drinking fresh, you need to make sure that there are no contraindications.