Flounder baked in the oven, a simple recipe. Flounder in the oven

Fans of low-calorie food try to prepare delicious dishes to diversify their diet. Flounder baked in the oven, a simple recipe for which many chefs know, is truly dietary treat. Exquisite inhabitant depths of the sea contains only 3% fat, making it ideal for have a delicious dinner or a snack. The fish is baked in foil, in a sleeve, with vegetables, mushrooms and spices. There are many options for preparing it, but we will explore the most popular ones.

When purchasing frozen flounder, you should pay attention to the thickness of the ice crust. The thinner it is, the fresher the fish.

Deep beauty in sour cream

Even a smart teenager can prepare this simple recipe for oven-baked flounder. home kitchen. The main rule is to follow the recommendations. First, let's find out what products are needed for the dish:

several flounder carcasses (3 or 4);
four spoons of sour cream;
hard cheese;
tomatoes;
lemon;
greenery ;
ground pepper;
salt.

Cooking instructions:

Since flounder has a distinct iodine aroma, it should be neutralized. To do this, the fish is soaked in milk for about 60 minutes.

Sea fish with soy sauce

Oven-baked flounder, a simple recipe for which we will look at, will appeal to even inveterate gourmets. The fish is cooked in a sleeve with the addition of gourmet sauce. Let's get to know simple dialing ingredients:

two pieces of flounder;
soy sauce;
lemon for juice;
(2 cloves);
Bay leaf;
salt;
seasonings for every taste.

The method of preparing oven-baked flounder using a sleeve consists of simple steps:

So that hot air can circulate freely in the sleeve, it is advisable to make several small holes in it.

Harmony of taste – fish and vegetables

This popular recipe Flounder baked in the oven is often used by chefs in prestigious restaurants. The product contains:

frozen flounder fillet;
onion;
garlic;
fish seasoning;
sour cream;
chilli";
vegetable oil;
salt.

Step-by-step technology for creating a dish:

Let's look at another wonderful recipe for baked flounder that fans love dietary dishes.
It provides a set of simple products:

flounder carcass;
tomatoes;
spices;
salt to taste.

First, the fish is cleaned, removing giblets, gills, tail, and fins. Then wash thoroughly in a bowl, changing the water frequently. Place on the table to remove excess liquid.

Each fish is rubbed with salt, pepper and lemon juice. Place it in a bowl and put it in a cold place for about 3 hours.

Small tomatoes are cut into cubes or slices.
This does not affect the taste of the dish.

For those who don't like tomato skins, you can put the vegetables in boiling water for a few minutes and peel them off easily.

Place marinated fish on a greased baking sheet. Place tomatoes on top and bake in the oven for 35 minutes.

Flounder in batter

It's simple a fish dish can be prepared in just 40 minutes and served as light dinner for households.

Required ingredients:

fish (flounder);
egg;
Rye flour;
sea salt with herbs;
vegetable fat.

Cleaned flounder is thoroughly washed and placed on a paper towel. While it dries, prepare the batter: beat the egg and salt with a whisk, then add rye flour in small portions.

Video recipe for baked flounder

This fish surprises with its unusual appearance, for this many people bypass it. If you don’t know how to cook flounder, bake it in the oven according to the recipes that I have collected for you. Almost all dishes are dietary and do not contain many calories, unlike fried fish.

Interesting fact. Developing from eggs to fry, flounder has a normal appearance, no different from other fish. And only at the stage of growing up, metamorphosis occurs. One eye moves to the side and the body becomes flat.

How to cook flounder baked in the oven

The fish is baked whole and divided into portions. For cooking, use baking sheets, then the flounder can be cooked whole. Many people use modern devices - foil and a baking sleeve.

How to eliminate the unpleasant smell of flounder

In our country, flounder is caught in the Black Sea and caught in the Baltic Sea. The disadvantage of any commercial sea fish not always in her pleasant smell. The aroma of seaweed and iodine can be easily removed.

Many people do it simply: pour milk over the fish. After 30 minutes, start cooking.
Cabala loves onions, which are also excellent at absorbing odors. If you don't like sea scents, add more.
Lemon, which accompanies almost all recipes for preparing healthy fish, copes well with the problem.
Cut into fillets; the flavor will disappear with the skin.

Flounder in sour cream in the oven - step-by-step recipe

A very simple fish recipe in sour cream filling.

You will need:

Fish – 1.5 kg.
Sour cream – 200 ml.
Bulb.
Flour – ½ tablespoon.
Butter – 3 tbsp. spoons.
Ground pepper, salt.

How to cook a delicious dish:

Cut the fish, removing all excess. Divide into pieces. If you want, make flounder fillet - it will be tastier.
Rub with salt and pepper, let stand for 5-10 minutes.
Place the light side up in a deep pan and place the pieces on top. butter.
Place in the oven. Depending on size, bake for about an hour. Cover with a lid, if you have one, or a sheet of baking paper. Be sure to periodically remove the pan and pour melted butter over the fish, scooping it up from the bottom of the pan with a spoon.
At the same time cook sour cream filling. Fry the flour in a frying pan, adding a spoonful of butter.
Without letting it brown too much, pour in the sour cream. Pepper and add salt. Stir and let simmer, covered, for low heat. If the sauce is too thick, add a little water.
Remove the pan from the oven and pour in the sour cream sauce. Return and cook for the last 10 minutes.

Interesting video recipe for baked flounder

Flounder in the oven with vegetables

For cooking, I advise you to take large specimens of fish. The recipe is suitable for cooking in a deep frying pan. , and other options for cooking in a frying pan can be found in another article by following the link.

You will need:

Fish - about 700 gr. (you can take 2 pieces).
Butter – 30 gr.
Red pepper - a pinch.
Salt.
Carrots – 2 pcs.
Cream 33% - 500 ml.
Dill - a bunch.
Cucumber – 2 pcs.
Prunes – 4 pcs.
Fish broth - 2 large spoons.
Radish – 150 gr.
Lemon – ½ fruit.
Celery root – ½ part.
Olive oil.
Thyme.

Recipe:

Fillet the fish. Add salt and sprinkle with red pepper.
Place in a mold and spread pieces of butter on top. Place the form in the oven, heated to 220 o C. The original recipe suggests heating to 250 o C, but less degrees are enough. Cook for 5-10 minutes.
Cut the carrots into cubes (as in korean cooking). Fry a little in oil.
Pour in cream, add a couple of spoons fish broth, thyme. Simmer on low power for 15 minutes.
Cut the radishes into slices. Cut the cucumber into arbitrary cubes, but not large.
Remove the pits from the prunes and chop into strips.
Divide the celery into thick strips, add lemon juice and olive oil. Marinate for at least a quarter of an hour.
To serve: place carrots in cream in a plate, next to cucumbers and radishes, and flounder fillet on top. Water cream sauce from carrots. Garnish with dill sprigs.

Recipe for flounder with tomatoes in the oven

A recipe that captivates with its simplicity, which does not in any way affect the taste of the dish. How else is it possible , read in another article.

Flounder - kilogram.
Tomatoes 3 pcs.
Lemon.
Spices for fish, pepper, herbs, salt.

How to bake flounder:

Rub the whole cleaned fish with seasonings, add salt and pepper. Squeeze lemon juice and spray.
Place on the refrigerator shelf for a while to marinate.
At the same time, chop the greens finely and divide the tomatoes into cubes.
Place the pickled flounder in a mold, arrange the tomato slices.
Place in an oven preheated to 180°C for 5-10 minutes.

Flounder in the oven, baked in foil with lemon and cheese

A popular recipe for cooking in the oven. And for good reason. Hidden in foil, the flounder comes out very juicy. Somewhat reminiscent French way baking fish.

Take:

Fish – 500 gr.
Tomatoes – 300 gr.
Lemon – half of the fruit.
Cheese – 150-200 gr.
Black pepper, salt, fish seasonings as desired, parsley.
Sunflower oil.

Bake in foil:

Clean and cut the fish. Decide how you want to bake it, whole or in portions.
Place in a bowl, sprinkle with juice squeezed from lemon. Season with salt, pepper and other seasonings.
Leave the flounder to marinate for half an hour.
Meanwhile, grate the cheese with coarse shavings and cut the tomatoes.
Place a sheet of foil on a baking sheet. Grease with oil and arrange the pieces. Sprinkle cheese shavings on top.
Place tomato slices on the cheese. Cover with foil and bake.
After 30 minutes, the delicious dish is ready. Oven temperature – 180-200 gr.
Open the sheet for 5 minutes so that the cheese browns a little.

Flounder in the sleeve, baked in the oven

All the recipes offered are easy to follow, and this one is not far behind. Baking in the sleeve will allow you to cook juicy flounder, in its own juice.

Fish.
Garlic cloves - a couple of pieces.
Sunflower oil - an incomplete large spoon.
A handful of chopped greens.
Red wine vinegar - 1.5 tablespoons.
Lemon – ½ part.

Step-by-step preparation:

Cut large fish and divide into portioned pieces. Small flounder can be cooked whole.
Grind the garlic cloves into a paste, mix with oil, vinegar and lemon juice. Grind until smooth.
Place the pieces of fish in a bowl, pour over the marinade, stir, distributing throughout the fish.
After half an hour, place the fish in a mold and bake. For a whole flounder, 15-20 minutes is enough. By cooking in pieces, reduce the time.

Video with a step-by-step story about preparing a flounder dish in the oven on a bed of potatoes. Watch and repeat. Have a nice dinner!

Flounder baked in the oven step by step. Recipe with photo

Panfilova Nadezhda Pavlovna, primary school teacher MBOU "Razdolnenskaya school-gymnasium No. 2 named after L. Ryabika" Republic of Crimea
Description: this material is about delicious and healthy food. Fish- perfect option for everyone who cares about their health. Why is eating fish so important for our body? The most important advantages of fish are fatty acids, which have an anti-inflammatory effect. They strengthen the immune system and give health. Fish contains a lot of vitamins and microelements and iodine. Therefore, long live fish days!
Target: cooking fish dishes.
Tasks:
- teach how to prepare a fish delicacy;
-expand your horizons, knowledge about healthy food;
-develop culinary skills;
- cultivate accuracy and hard work.

For parents and children
All clothes are made from coins. (Fish.)

She lives in the water
There is no beak, but it pecks. (Fish.)
A little history. Back in 1932, a “fish day” was first introduced in the Soviet Union. I really liked the idea and since then, for many years, Tuesday and Thursday have been fish days. Fish is ideal instant cooking lunch, dinner for those who value time and care about their health. Fish is useful material, richness of taste.
This fish is simply a miracle!
Very flat, like a dish.
Both eyes on the back
And he lives at the very bottom.
Very strange things.
This is a fish... (Flounder.)

Glosik, glosik, glossa- Black Sea flounder, subspecies river flounder(small flounder). Glosik is the same flounder, only without spines. Flounder-glosa is one of the types of flounder that lives in many seas. In addition to the Black and Azov seas, it lives in the White, Barents and Kara seas. Flounder-glosa, like all flounders, is a bottom-dwelling predatory fish. It adapts to the color of the bottom: on sand the fish is light yellow, and on pebbles it is dark, gray.

Flounder is considered one of the most delicious commercial fish because it has very tender white meat. She has very few scales.
To ensure that the fish remains juicy, tender and healthy during the cooking process, bake it in foil.
This counts in a dietary way cooking fish.
Ingredients for cooking:
-flounder-glosa,
-salt, pepper (to taste)
- tomatoes - 2.3 pieces,
- dill, lemon,
- sour cream (100g)
-foil.

Prepare the fish carcass. Wash under running water and clean. We cut off the fins with scissors.

Cut the fish into two pieces. Sprinkle the prepared flounder with salt and pepper.

Let's start preparing the sauce. Grate the lemon zest.

Finely chop the dill.

Squeeze 1 spoon of juice from half a lemon.

Mix sour cream with lemon zest, finely chopped dill. You can also add black ground pepper(not for everyone).

Grease the fish sour cream sauce and place on foil.

Place diced tomatoes on top.

Wrap the foil. Pour some water into the mold and place in an oven preheated to 180 degrees. Bake for 25-30 minutes.

When baked in the oven in foil, flounder does not fry. The meat remains juicy and white.

Place the fish on a dish, garnish with vegetables and herbs.

Flounder can be served with boiled rice, potatoes, salad fresh vegetables.
Bon appetit!

Flounder in the oven is not only tasty, but also very healthy fish, which is easy to prepare and combines with many interesting spices and products. One of its main advantages is its relatively low bone content. This makes it easy to fillet the flounder or bake the whole fish. Ready dish will delight gourmets with its tender white meat and the absence of an unpleasant fishy smell. The flattened shape of the flounder will also allow you to experiment with decorating the dish.

The whole flounder is baked in the oven, in portioned pieces, stuff it, cut it into steaks or fillets. To prevent the fish from drying out during baking, sauce is added to it. Most often his role is played by regular sour cream, but you can also add mayonnaise, mustard, cream, etc. Another way to prepare juicy flounder is a bed of fresh vegetables, on which the fish is placed.

The calorie content of a dish with flounder is low, so you can use it as a light dinner during a diet. The minimum fat content also speaks in favor of this fish - only 3%! But there is more than enough healthy protein and amino acids in flounder.

Flounder in the oven can be baked on a baking sheet, wrapped in foil or baking paper, use a special sleeve for cooking. In this case, it is absolutely not necessary to add it to the fish. additional ingredients. For delicious dish Simply pour lemon juice over the carcass and season with spices. In this case, the flounder should be served with a side dish of potatoes or fresh vegetables.

Secrets of cooking perfect flounder in the oven

Flounder in the oven is light, tender, very tasty and healthy dish for the whole family. Even those who are usually not enthusiastic about fish treats will like it, because there are practically no bones, and the meat is very soft and juicy. Secrets and recommendations, how to cook flounder in the oven, experienced chefs will share:

Secret No. 1. Flounder is sea fish, and the smell of the sea invariably accompanies even frozen carcasses. Adding lemon juice will help open it up better. taste characteristics dishes, and also remove the unpleasant aroma that scares many away from this amazingly tasty fish.

Secret No. 2. If you decide to bake flounder directly on a baking sheet, it is better to grease it with butter rather than vegetable oil. This way the fish will turn out with a golden crust.

Secret No. 3. Even if you bake the whole flounder, be sure to remove the dark part of the skin, because it adds an unwanted iodine aroma to the dish and can also be bitter.

Secret No. 4. To further improve the aroma of flounder, you can sprinkle the finished carcass a small amount lemon zest.

To cook delicious flounder, you don't need many ingredients. Moreover, all the listed products can be found in the refrigerator of any housewife. The flounder itself is small, so this recipe makes about two servings. If you need to feed a hearty dinner big family, you should increase the amount of ingredients, observing their proportions. An air fryer is also great for cooking this fish.

Ingredients:

1 flounder;
3 tbsp. l. sour cream;
1 tbsp. l. mayonnaise;
1 pinch of thyme;
½ lemon;
5 stalks of green onions;
Salt pepper.

Cooking method:

Cut off the head, fins and tail, and carefully remove the skin from the fish.
Gut the insides and cut the carcass into 4 parts.
Salt and pepper the flounder pieces on both sides.
Mix mayonnaise, sour cream and thyme.
Place the fish on a greased baking sheet and spread a thick layer of sauce on top.
Bake the flounder at 220 degrees for 15-20 minutes, depending on the size of the pieces.
Sprinkle the finished flounder with chopped green onions, place lemon slices on top.

Interesting from the network

Flounder is an almost boneless fish, so baking it whole is a pleasure. With vegetables it will turn out even more juicy and appetizing. In total, the weight of the fish should be approximately one kilogram. Place the flounder on foil so that the darker skin is on the bottom. Some cooks also use regular baking paper instead of foil, joining it with toothpicks.

Ingredients:

4 flounder carcasses;
1 onion;
1 bell pepper;
100 g hard cheese;
2 tomatoes;
1 lemon;
1 bunch of parsley;
Salt pepper.

Cooking method:

Clean the flounder from scales, cut off the head and fins, and gut the entrails.
Dry the carcasses, then sprinkle with lemon juice and rub with spices on all sides.
Leave the fish to soak in the spices for 20 minutes.
Place the tomatoes in boiling water and remove the skins.
Cut the onion into half rings, tomatoes and bell peppers into cubes, chop the parsley.
Place the flounder on foil, cover the fish with a mixture of vegetables and herbs, and grate cheese on top.
Wrap everything in foil, but not too tightly, and bake for half an hour at 180 degrees.

It is most convenient for any housewife to prepare both a side dish and a main dish at once. You should definitely add this fish to your collection of similar recipes. The result will be low-fat balanced dinner, which will appeal to even the youngest members of the family. When seasoning fish, do not forget about various aromatic spices, which the thrifty cook will probably have. The easiest way is to take it already ready-made mixtures in bags, so as not to miscalculate the proportions.

Ingredients:

800 g flounder;
450 g potatoes;
200 g tomatoes;
100 g canned green peas;
150 g sour cream;
2 tbsp. l. lemon juice;
3 tbsp. l. vegetable oil;
Salt pepper.

Cooking method:

Remove the skin from the fish, rinse and pour lemon juice over each carcass.
Grease a baking tray with vegetable oil and place green peas on it.
Cut the tomatoes into slices and place them on top of the peas in one layer.
Pour boiling water over the contents of the baking sheet (about half a glass will be needed).
Sprinkle the flounder on both sides with salt and pepper and place on the tomatoes.
Cut the potatoes into thin circles and place them in the last layer, completely covering the fish.
Mix sour cream with a little salt and two tablespoons of vegetable oil.
Coat the potatoes with the resulting sauce and bake everything at 180 degrees for 30 minutes.

Now you know how to cook flounder baked in the oven according to the recipe with photo. Bon appetit!

Flounder is a fish that has snow-white meat with a small amount of small bones. That is why many housewives give preference to it when planning to feed their family with a representative of the water element. Like any other fish, flounder can be cooked different ways(boil or stew, bake or fry). But, unfortunately, its meat often turns out to be dry and not very appetizing. Especially if we talk about cooking by frying in a frying pan, which also requires a considerable amount of oil. But this is not suitable for every stomach. But unlike fried, flounder in the oven turns out very juicy and soft. Moreover, this method of cooking requires virtually no oil, perhaps just a little bit. So be sure to take note of this one, you can’t help but like this fish.

Ingredients:

flounder carcasses of any size;
mayonnaise;
spices (paprika, ground pepper and salt);
onions (in in this case it is more convenient to use large heads);
olive oil (or any vegetable oil);
tomatoes.
you can also safely use lemon juice, turmeric, soy or cheese sauce, mustard.

Cooking time for baked flounder in the oven is no more than 60 minutes.

How to cook flounder in the oven:

Clean the fish by removing the fins, tail and scales with a knife, rinse thoroughly under cool running water. Remove the peel from the onion, cut the stem from the tomato, and rinse the vegetables.

Divide the flounder into portions, cut the tomato and onion into thin rings.

Mix spices with mayonnaise and literally two tablespoons of oil, thereby preparing a marinade.

Coat each piece of fish with this mixture and place in a bowl. Soak the flounder in the marinade for at least a quarter of an hour (preferably longer, then the fish will turn out even more tender and juicy).

Meanwhile, turn on the oven to preheat to t = 200 °C. Place foil on a baking sheet and grease with oil. Layer out onion rings, all the fish on them.

Thanks to this “cushion” of onions, all the fat will drain from the flounder, and it will turn out lean, but at the same time juicy.

Place tomato rings on top of several fish pieces and onions on the rest. Or whatever you prefer (only onions or tomatoes, or a slice of both).

Bake the formed dish for 30 (maximum 35) minutes, placing it in an already preheated oven.

Serve baked flounder with a side dish of cereals or vegetables. Bon appetit!!!

Best regards, Irina Kalinina.