Many have been tested and approved by me and my household different ways cooking fish fillets. We all have a special sympathy for the fillet of the sole. But, as you know, this fish is quite fatty, which not every stomach likes. Therefore, before preparing any dish from the sea tongue, you should think about how to do it, so as not to the detriment of health. Caught my eye absolutely amazing and, most importantly, a very simple cooking recipe fish fillet under cheese and tomatoes in the oven.
You can cook any fish fillet in this way (cod, tilapia, pollock ...). This cooking method makes the fish fillet very juicy, tender, satisfying and completely non-greasy. And the presence of a tomato gives the fish a very pleasant fragrant aftertaste. As they say, paraphrasing the famous phrase: everything tasty is simple! See for yourself.
Grocery list:
fish fillet according to the number of eaters, pepper, salt, cheese, seasonings, tomatoes, mayonnaise.
Cooking fish fillet of the sole with sauce and tomatoes in the oven according to the photo recipe cook:
We wash the fish fillet and wipe it, spreading it on a cloth napkin. The fillet must be dry.
We put the fillet in a cup, put all the spices on it, including mayonnaise, and coat well. 
and 
In this form, it is advisable to leave the fish for at least half an hour (preferably longer). So it will be better saturated with spices. We cover a baking sheet with foil, grease it with vegetable oil. 
Put the fillet on the foil, on top of the tomatoes, cut into circles. 
and 
I did not cover one fillet with tomatoes - there is an ardent opponent of this vegetable in our house. Sprinkle the fillet with grated cheese on top and bake in the oven (220 ° C) for about half an hour. 
As a result, sole fillet under cheese and tomatoes turns out not only beautiful, but also amazingly tasty. 
It can be served as a side dish or as a self-dish. 
Enjoy your meal
Recommended: Sea bass fried in starch 
Fried fillet sea bass Once I thawed a sea bass fillet and was about to fry it, breading it in flour, as it turned out that there was no flour at home! No. Neither wheat nor rice. And then I remembered that Chinese chefs breaded fish in starch and decided to try this unusual breading recipe. Happened! I haven't eaten such delicious fried fish in a long time!
To fry sea bass in starch, you need:
for 4 hearty servings Fish fillet (sea bass or other good fish) - 4 plates;
Starch - 4 tablespoons;
Thyme - 0.5 teaspoon;
Salt;
Vegetable oil for frying. How to fry fish in starch
- Dry the fillet, rub with salt and thyme. Let stand for 20-30 minutes. Roll in starch.
- Fry in hot oil on both sides.
Fish breaded with starch is fried very quickly. It does not turn brown, as happens when we use flour, but is covered with a transparent crust (reminiscent of icing). This starchy crust keeps delicious fish juices and fat inside the slices. And Fried fish comes out juicy and tender, and with thyme - also very fragrant!
hearty dinner with fish! It seems to me that this is - the best recipe for sea bass! the best side dish for sea bass breaded in starch will be fried potatoes or mashed potatoes! Enjoy your meal!
Sole dishes range from the simplest to the most sophisticated. This fish is cooked in foil, baked with vegetables, stewed and even added to first courses. However, the most common and perhaps the most fast way is the roasting of sole fillet in breadcrumbs. It's simple and undeniable tasty dish Perfectly harmonizes with almost any side dish.
A tender fish proper manufacture will literally melt in your mouth. So, let's quickly find out how to fry the sole in a pan.
Ingredients: 
- sole fillet - 1 kg;
- eggs - 2 pcs.;
- breadcrumbs - 1/2 cup;
- lemon juice - 1-2 teaspoons;
- vegetable oil - 3-4 tbsp. spoons;
- salt, spices - to taste.
Sole tongue fried recipe
- First, let's defrost the fish. The best way is to place the fillet bag in a container with cold water by putting it in the refrigerator. This technology allows you to preserve the structure of the sole and minimize the number of bacteria. Cut the thawed fillet in half (if the pieces are very large, you can cut into 3-4 parts).
- Beat the eggs with a mixer or whisk until light foam.
- Lightly salt each piece of fish, and then sprinkle generously with spices. A successful accompaniment to the sea language will be basil, rosemary, nutmeg, saffron or a mixture of various herbs designed specifically for fish dishes.
- Dip the pieces sprinkled with spices in egg mixture and then roll in breadcrumbs.
- We place in a preheated oiled pan, fry over moderate heat for 5-7 minutes on each side (until golden brown). If you do not like the smell of fish, during frying, you can slightly flavor the sole fillet with a drop citrus juice. Ready fish Place on paper towels to get rid of excess oil.
- Carefully lay the pieces on a plate, trying not to damage the structure. tender fish. Drizzle with lemon juice and add simple side dish and/or fresh vegetables, serve fried sole to the table.
So, we have analyzed in detail how to fry the sole in a pan! Enjoy your meal!
14.03.2018
Don't know how to cook sole? It's very easy to make in the oven! When baked, it will not burn and will not fall apart. Today we are preparing the sole in the oven. The recipes with photos that we have selected are suitable for compiling a daily and festive menu.
Elementary, but very tasty! The easiest way to cook sole
If you have only one ingredient available - sole, in foil in the oven you can cook it very tasty by adding spices and lemon.
Ingredients:
- sole - 2 pieces;
- salt;
- greens;
- lemon - half a citrus;
- pepper.
Cooking:
You can bake sole fillet in the oven for a very original way- in the form of appetizing rolls. This dish looks very elegant and will decorate any holiday table.
Ingredients:
- sea tongue (fillet) - 200 g;
- garlic - 1-2 cloves;
- fresh parsley - a few branches;
- mustard - 1 table. a spoon;
- green onion feathers;
- butter - 4-5 table. spoons;
- salt;
- breadcrumbs - 150 g;
- pepper;
- lemon peel - 1 tsp. a spoon.
Cooking:
It is enough to have a little free time and a minimum of ingredients to cook hearty meal- sole in the oven with cheese. The fish can be pre-marinated in lemon juice, but even without it, it will turn out juicy and very tasty.
Ingredients:
- fish fillet - 2 pieces;
- breadcrumbs - 1 cup;
- hard cheese - 150 g;
- salt;
- vegetable oil - 2 table. spoons;
- spices for fish;
- melted butter - 3 table. spoons.
Cooking:
A successful combination - sole and vegetables!
You will receive a complete and very useful second a dish if you cook sole with vegetables in the oven. The whole process will only take a little over an hour.
Ingredients:
- sole - 2 pieces;
- onion turnip - 2 pieces;
- potatoes - 1 kg;
- carrots - 2 pieces of medium size;
- salt;
- a mixture of peppers;
- olive oil;
- mayonnaise (or sour cream) - 6 table. spoons.
Cooking:
Perfection of taste - sole and tomatoes
By palatability Sole with tomato are best combined. In the oven, the dish will be cooked in own juice, so it will remain dietary, but it will turn out to be quite satisfying.
Ingredients:
- peeled sole - 4 things (about 700 g);
- tomatoes - 4 tomatoes;
- feather onion - a bunch;
- lemon - 1 piece;
- thyme;
- olive oil - 50 ml;
- garden greens;
- salt;
- bay leaf - 4 pieces;
- pepper;
- coriander seeds.
Cooking:
- Rinse the fish. Dry with paper towel.
- Cut each fillet in half.
- Wash the green onion. Cut into pieces up to 4 centimeters long.
- Wash the tomatoes. Cut into thick circles.
- Lemon rinse hot water. Cut into thin slices.
- cut four large pieces foil (you should have 4 servings of fish).
- Lay out the foil on a baking sheet.
- Place a layer of lemons in the center of each piece of foil. Place tomato rings on top of them in a single layer. Lay the sole on top.
- Pepper the fillet and sprinkle with salt.
- Arrange chopped onion feathers, bay leaf, thyme, coriander and a sprig of parsley on top.
- Drizzle everything with olive oil.
- Wrap the fillet with tomatoes and herbs in foil.
- Bake the dish in an oven preheated to 200 ° for 30 minutes.
Ingredients:
800 g sole fillet
1 egg
1 glass cold water
1 cup flour
½ lemon
salt and white ground pepper
vegetable oil
How to cook sole in batter:
Prepare batter dough. Whisk the egg with a fork. Pour a glass of cold water, mix everything and add flour. Mix the batter until smooth, salt and season with pepper.
Sole fillet cut into portioned pieces. Salt and pepper them a little. Acidify fish with freshly squeezed lemon juice.
Dry with a towel and dip each piece in the dough. Heat the vegetable oil in a frying pan and fry the fish until golden brown from two sides.
Fillet with champignons
Sole goes well with other products that give dishes from this fish an extra taste and pleasant delicate fragrance. Try Baking Fish with Celery and Mushrooms
Ingredients:
500 g sole fillet
250 g fresh champignons
2 celery stalks
2-3 tomatoes
2 tbsp. spoons of semolina
vegetable oil
small bunch of parsley
1.5 st. spoons soy sauce
red ground pepper
salt
How to cook sole with champignons:
Rinse the fillets, pat dry and cut into small pieces. portioned pieces. Salt and roll the fish in semolina. Put the pieces in a frying pan with heated vegetable oil and fry on both sides until golden brown.
Prepare vegetables and mushrooms. Wipe the mushrooms with a clean cloth and cut into slices. Cut the celery stalks into small cubes, and the tomatoes into slices.
Heat vegetable oil in a clean skillet. Fry mushrooms in it, add tomatoes and celery. Lightly fry everything, pour in one and a half tablespoons of soy sauce and simmer, closing the lid, for another 5 minutes.
Lubricate the baking dish with vegetable oil, put the fried pieces of the sole. Put on them stewed mushrooms with vegetables, sprinkle with red pepper and put in an oven preheated to 180 ° C for 10 minutes.
Sea tongue roll
It will take a lot of time, but the result is worth it. gourmet dish Even gourmets will like it.
Ingredients:
500 g sole fillet
1 st. a spoonful of lemon juice
3 art. spoons of olive oil
1 st. a spoon butter
100 g salmon
cream
1 teaspoon honey
sugar, salt, white ground pepper
How to cook a roll from the sole:
Lay the sole fillets on a cutting board. Cut it into rectangles 5-7 cm long and 3-4 cm wide. Prepare the marinade. Mix olive oil, lemon juice, salt, pepper and add some sugar. Pour the marinade over the fillets and set aside. room temperature for 10-15 minutes. During this time, the fish will marinate, as a result of which it will become soft and acquire a pleasant taste.
Prepare the stuffing for the rolls. Cut the salmon fillet into cubes. Sprinkle them with lemon juice. Mix with cream, add a teaspoon of honey, salt and season with white pepper.
Put the filling on each pickled piece of sole and smooth it with a spoon. Roll up and secure the edges with a toothpick.
Put all the rolls in a baking dish, on top - pieces of butter. Place in oven preheated to 180°C. Bake for 15-20 minutes.
Since childhood, we all know that fish is a very useful and important product in human life. Especially valuable are omega acids and phosphorus, which are abundant in this product and which vital human body for coordinated work. The fish is different. Some love the sea, others - freshwater. Someone likes fried fish, someone stewed. I love everything, for example, and especially if it is a fillet and you don’t need to extract bones from it.
Not so long ago, my godfather treated me great dish- baked in the oven sole. Today I will tell you how to cook sole with potatoes in the oven according to simple recipe my godfather with a photo. Even novice cooks can easily master this dish.
Kitchen appliances and utensils: gas or electric stove and oven with temperature controller, cutting board, knife, grater, baking sheet with parchment paper, frying pan, spatula, spoon, 4 plates or bowls for ingredients.
Everything seems to be clear with dishes and appliances, it remains to deal with the food part of the recipe.
Ingredients
In order for the sole in the oven with potatoes to go with a bang, you need to carefully consider the choice of the main ingredients:
- Fish can be bought in any supermarket or market in a fresh-frozen form. The main thing - pay attention to the date of freezing and the amount of ice in the package. If there is too much ice, this fish has already been thawed repeatedly or stored incorrectly. Such a product cannot be considered fresh and usable, it is better not to take it at all.
- Take a medium potato. The main thing is that there are no eyes on the tubers and that they are firm, without black or green spots and rotten areas.
- Tomatoes take medium, any variety. good tomatoes beautiful, elastic, not cracked. The skin is shiny, without spots, and the stalk is green and without signs of damage.
- Pick a medium carrot, without an abundance of black dots and soft areas. High quality bright carrots orange color, firm, without superfluous roots and dirt.
- Also take a medium-sized bulb- so it is more likely that it will not be spoiled inside. The onion should be firm to the touch, with a tight-fitting husk and no green sprouts.
- Dairy products (cheese and sour cream) can only be taken where these products are stored in the refrigerator. Necessarily check the integrity of the packaging and compliance with expiration dates. A piece of cheese does not hurt to inspect for mold or dried edges.
- Mayonnaise can be taken with any fat content- be guided by your taste. The main thing is to check the integrity of the container and the shelf life. Be vigilant - sellers often rewrite the shelf life on plastic containers to their taste. It is safest to take mayonnaise in jars, the consumption dates of which are written on the lids - these are the actual dates set by the manufacturer.
When everything you need is in the kitchen, you can safely start cooking, it's really very simple!
Step by step cooking
- First of all, defrost the sole and rinse the fillets, peel and rinse the vegetables. Now let's prepare all the ingredients of the dish. Grate 150 grams of carrots on a coarse grater (this is about 2 pieces). Then finely chop 100 grams of onion (one medium onion).
- Drain the onions and carrots into a heated pan with a small amount vegetable oil and fry over medium heat until golden color(7-10 minutes).
- Cut 500-600 grams of potatoes (8-10 medium tubers) into slices 2-3 mm thick.
- Grate 150 grams of cheese on a coarse grater. Cut 900 grams of fish into arbitrary pieces. Season each piece of fish with salt and spices to your taste.
- Mix 100 grams of sour cream and 50-70 grams of mayonnaise - this is our sauce. The preparation is over, there is little left to do.
- Line a baking sheet with parchment paper and place half of the chopped potatoes on it. Salt to taste and add some spices.
- Put the fish on top of the potatoes, then the fried carrots and onions. Spread a layer of frying sauce (enough to use about a third of the entire sauce).
- Put the rest of the potatoes on a baking sheet, salt. Cut 200-300 grams of tomatoes (2-3 medium vegetables) into circles and arrange them on top of the potatoes. Spread the rest of the sauce on top.
- Place the baking sheet in an oven preheated to 200 ° C for 40-45 minutes.
- Remove potatoes when done, sprinkle with grated cheese and return to oven for another 10 minutes. Then let the dish cool slightly and serve. Enjoy your meal!
Recipe video
In order to finally understand all the intricacies of cooking sole fillet in the oven according to the above recipe, watch the video dedicated to this amazingly delicious dish. The process of preparing ingredients and assembling treats on a baking sheet is shown in detail.
How to decorate a dish
Due to the circles of tomato and ruddy cheese crust, the dish looks amazing without any additional decorations. But if you want to add colors, sprinkle the entire baking sheet or each serving separately with fresh chopped herbs.
Each serving can also be garnished with a simple sprig of parsley or basil, which will give the dish extra appetizing.
- It is very important to wait until the fish is completely thawed.- so there will be no excess moisture in the dish.
- It is not necessary to fry the onions and carrots for this dish, they can also be put raw - save a little time.
- It is important to cut the tomatoes just before laying out on potatoes - so they do not have time to lose a lot of juice.
It is best to serve such a treat warm - the cheese will cool down a bit and will not reach for the spatula, and the dish will be just the right temperature for eating. Such fish and potatoes will be a great second course for lunch or a full dinner for the whole family.
Options for cooking fish dishes
In addition to this recipe, there is lots of delicious and useful ways cooking fish:
- Knowing, you can easily decorate both everyday and festive tables.
- It turns out very tasty, be sure to try cooking this dish.
- Developing the theme of baked fish, I recommend trying out the cooking recipe, this is a very tender and tasty fish.
- If you want a fatter dish, you will like it, it is prepared simply, but this is a hearty and fragrant dish.
- For lovers of freshwater fish, there is an excellent one; even novice housewives will be able to cook this fish with it.
Sea tongue baked with potatoes is a very light, healthy and tasty dish. It can be easily mastered by novice cooks, and experienced housewives he will delight with his unpretentiousness. If you know how to make this recipe its easier and better, or if you have your own interesting way cooking sole, share your ideas in the comments!
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