Greek tzatziki yogurt sauce. Step by step recipe with photos. Yogurt sauce

Yogurt sauce is suitable for any dish: fish, meat, poultry. Yogurt is the perfect dressing for desserts and salads. summer berries. The article contains some simple and original recipes yogurt sauce. To prepare the sauce, you should choose ordinary yogurt without additives and fillers.

yogurt, it universal product that should be in your kitchen. Making yogurt at home is not difficult. The yoghurt sauce, which goes perfectly with fish, is the easiest recipe. Just mix all the ingredients and serve.

Yogurt sauce for fish

For the sauce you will need

Plain yogurt 125-150 gr.
Lemon juice 1 tsp (you can take lemon concentrate)
Dill 1.tsp
Olive oil 1 tsp
Salt, pepper to taste

Cooking

Finely chop the dill. Mix yogurt, dill, olive oil, add lemon juice
Mix everything thoroughly, salt, pepper to taste
Chopped garlic or onion can be added to the sauce if desired and tasted.

Herb Yogurt Sauce

You can use fresh, dried herbs or frozen greens for this sauce. Before use, wash fresh garden greens, dry and finely chop with a knife or chop in a blender.

Ingredients

250 gr. plain yogurt
2 tsp parsley
2 tsp dill
2 tsp Luke
1 garlic clove
Salt, pepper to taste

Grind the prepared greens and combine with yogurt. Sauce with yogurt and herbs is suitable for almost everything, both meat and vegetable dishes.

Yogurt sauce with tomato paste

To make this sauce you will need

Plain yogurt 150 gr.
1 tbsp tomato paste
1 tbsp chopped fresh or dried dill
Olive oil 1 tsp
Salt, pepper to taste
1 garlic clove to taste
1 st. a spoonful of water

Cooking

Place all ingredients in a blender and mix until smooth. Tomato yogurt sauce goes well with legumes. Try cooking green green beans with this consignment.

Parsley Yogurt Sauce

Plain yogurt 125 gr.
100 gr. finely chopped pickled cucumbers
Finely chopped parsley 2 tbsp.
Pinch
Salt to taste

Mix all ingredients in a bowl and serve.

Sauce with Greek yogurt, cucumbers, dill and garlic

Greek sauce with yogurt is called satsiki (tzatziki). The basis is taken thick Greek yogurt, but our plain yogurt will do.

Ingredients

Plain yogurt 150 gr.
medium cucumber
2 garlic cloves
Fresh dill 1 tsp
Salt to taste
Lemon juice 1 tsp.
Olive oil 1 tsp

Cooking

Peel cucumber, remove large seeds.
Grate, drain off excess liquid.
Finely chop the dill and chop the garlic.
Combine with yogurt, add lemon juice, olive oil, salt to taste.

Keep in refrigerator for 30 minutes before serving. Before serving, mix well again, garnish with mint leaves or dill sprigs.

We will open one little secret. Some women, in order to lose weight, refuse traditional sour cream and mayonnaise sauces to salads and second courses because of high calorie gas stations. Sacrificing for beauty palatability food. However, this is not necessary. You can just replace them with light ones and useful gas stations prepared with yogurt.

We bring to your attention the three most popular sauces this season! They will give delicate taste and fresh spring flavor to your favorite salad, will decorate the second course and add a new refined touch to the usual dessert. And most importantly, the process of losing weight will pass as unnoticeably as possible, bringing only benefits and a feeling of lightness.

Expert comment: Irina Salkova, head of the company's laboratory« Cheburashkin brothers. family farm» :

In the production of yogurt, whole or normalized pasteurized milk is made with a starter culture containing a Bulgarian stick (Lactobacillus bulgaricus) and a thermophilic streptococcus (Streptococcusthermophiles). Bulgarian stick is an essential component of real yogurt. Microorganisms of Bulgarian sticks produce vitamins and amino acids during fermentation, participate in the processes of suppression of pathogenic intestinal microflora. Natural yogurt helps to cleanse and rejuvenate the body, remove harmful toxins and restore intestinal microflora, making the process of digestion much more efficient.

Béarnaise Yoghurt Sauce

You will need:

1/2 cup natural yogurt sugarless
small bunch of parsley
sprig of tarragon (tarragon)
1/2 teaspoon mustard
spicy salt to taste

Cooking:

Mix yogurt and mustard in a bowl.
Wash, dry and finely chop the herbs.
Add 1 teaspoon of parsley and tarragon to the yogurt-mustard mixture.
Salt to taste. To give a more pronounced taste, spicy salt can be replaced with celery salt.
Put the sauce in a cold place for an hour and a half.

This sauce is the yogurt brother of the old french sauce Sause Bearnaise, named after the birthplace of King Henry IV of France. It goes great with grilled meats. This original sauce with delicious taste piquant shade and pizza, and vegetables, and hot fish and poultry dishes. It will be appreciated by the most demanding gourmets.

April Yogurt Sauce

You will need:

zest of 1 - 1/2 lemon
1 tablespoon olive oil
small bunch of dill
a few basil leaves
2 garlic cloves
ground allspice taste
salt to taste

Cooking:

Peel and mince the garlic.
Wash, dry and cut greens.
Grate the lemon zest.
Combine yogurt with garlic, herbs and zest, seasoning the mixture with pepper, salt or other spices.
Add olive oil and beat the sauce well with a whisk.
Dress the salad with dressing, and put ready meal cool on the bottom shelf of the refrigerator.

April sauce is versatile salad dressing. Thanks to the combination of yogurt and olive oil, it has a silky texture and harmonious taste, while the zest gives it the perfect sourness. You will never get bored of this sauce as it can be cooked in different options, adding to it different spices, finely chopped cucumbers or grated olives in a mortar.

Yoghurt Sauce

You will need:

1 cup natural sugar free yogurt
200 grams of your favorite cheese
a few mint leaves
salt to taste
additives in the form of: 1) 1 pear and pine nuts, if the cheese is with mold like Dor Blue; 2) 2 cloves of garlic, 1 tablespoon of olive oil and a pinch of pepper, if the cheese is of the Adyghe or Dutch type; 3) 1 apple, 1 tablespoon orange juice, and a pinch of cinnamon if the cheese is a ricotta or mozzarella type.

Cooking:

Mix yogurt and shredded cheese.
Finely chop the mint, combining it with the cheese-yogurt mixture.
If the cheese is salty, then do not salt.
For a garlic supplement, crush the garlic in a press or grind it in a mortar and mortar, combining it with olive oil and pepper.
Additives in the form of a pear or apple must be peeled and finely chopped. Orange juice combine with cinnamon. Pine nuts are added in their entirety.

The advantage of this sauce is that it is very satisfying, and if seasoned with any green leaves, be it Arugula, Iceberg or any other leaf salad, you can get rid of the feeling of hunger for a long time. Cheese sauce goes well with any meal. Depending on the type of cheese, you can vary the additives from spicy garlic to fruit and dessert, but even without additives, this sauce is beautiful and self-sufficient.

Sweet and sour, delicate, with a pleasant spiciness yogurt based sauce will not leave anyone indifferent. The sauce recipe is very simple. and contains available ingredients. FROM yogurt sauce get along easily green salads, eggs, boiled and raw vegetables. It is very good with avocado and cucumbers. Try and yogurt sauce will become a favorite on your table.

You will need:

Turkish or Greek yogurt without additives (or sour cream 15%) 250 gr
honey 3 tsp
mustard 2 tsp
lemon juice 1 tbsp
zest of 1 lemon
salt 0.25 tsp

Step by step photo recipe:

Transfer to a bowl. If there is no yogurt, feel free to replace it with low-fat sour cream also turns out delicious.

Add mustard. I have French mustard with grains, it is more gentle, but you can use any.

squeeze out lemon juice and rub on fine grater lemon peel is a thin yellow layer of lemon peel. Add zest and lemon juice to yogurt.

For this sauce you need to use liquid honey- it dissolves better in yogurt. If the honey has thickened, melt it in microwave oven- 3 tsp melt in 15-20 seconds at full power. Make sure that the honey does not boil, otherwise it will lose its beneficial features. Add honey to yogurt. Salt

stir all ingredients until smooth. Try it, you may want to add salt or mustard, bring to your taste.

Ready! Very fast, less than 5 minutes.

If you still didn’t know what green fox salads are with, then here it is -. Will be very happy with him quail eggs And yes, chicken too.

avocado and yogurt sauce - best friends! Be sure to try!

Enjoy your meal!

I have few culinary principles, but I always adhere to this: if there is fish on the table, then there should be sauce somewhere nearby. Fish without sauce is ordinary and boring, fish with sauce is original and tasty. At the same time, the sauce does not have to be complex - even the simplest emulsion of olive and lemon juice with finely chopped parsley works wonders. or - a little more complex, but very delicious sauces which are ideally combined with fish.

However, all the examples above refer to white fish, which is not very oily and has a rather delicate, delicate taste. When it comes to red fish, my answer will be different: yogurt. Its light sourness and delicate silkiness perfectly smooth and set off the assertive taste of salmon. You can serve this sauce with any red fish from trout to pink salmon, fried, boiled or baked, and the ability to cook it with your favorite herbs, spices and other additives opens up a huge scope for creativity.

Yogurt sauce for fish

For this sauce you need thick yogurt- and by "thick", I mean one that does not flow, but only reluctantly tosses with a spoon. If you couldn’t find such yogurt (it’s more difficult than it seems), take a regular one, fold it over two layers of gauze and let the excess liquid drain, and then proceed to prepare the sauce.

However, “cooking” is too strong a word. All that is required of you is to finely chop the garlic and tarragon leaves (aka tarragon) and add to the yogurt along with lemon juice, salt and freshly ground pepper. Stir yogurt with additives until smooth and serve with red fish.

Leftover sauce can be stored in the refrigerator for 2-3 days and served hot or cold. cold fish. If you want to change the sauce recipe in better side, try adding dill greens, lemon zest, shallots and suitable spices, from cumin seeds to dried .

There are many holidays ahead, and you will surely deal with the hot one yourself. And to make the dishes tastier, we offer 5 options for Greek yogurt sauces that are suitable for meat, fish, seafood, vegetables and even fruits.

We asked for sauces Natalia, PR and Internet marketer, whose passion for gastronomy two years ago took her from the Minsk office straight to culinary school Ragout in Moscow. Now Natalia, in parallel with her work in Minsk, is engaged in various culinary projects.

Yogurt sauces are very easy to prepare and go well with different dishes. Therefore, a couple of cans in the refrigerator will allow you to quickly cook something interesting in the evening for yourself or for sudden guests.

Almost all yogurt sauces go well with potato wedges, carrot sticks, crispbread or grilled vegetables. And each of them, depending on the type, can reveal a meat, fish or vegetable dish in a special way.

Natalya warns that yogurt sauces are not suitable for baking and will not replace mayonnaise (before the New Year, for some reason, everyone begins to actively give such “useful” advice). Yogurt is fermented milk product, and the base of mayonnaise -vegetable oil and the yolk, so these are completely different stories.

INGREDIENTS: WHAT IS WHERE

Greek yogurt (5 pcs.) - 4 rubles.
Fresh cucumber (1 pc.) - 90 kopecks
Apple (1 pc.) - 25 kop.
French mustard (25 g) - 21 kopecks.
Dill (40 g) - 65 kop.
Parsley (40 g) - 56 kop.
Mint (10 g) - 35 kop.
Pickled cucumber (2 pcs.), Garlic (2 cloves) - everyone can find
Honey, salt, curry, paprika, saffron - to taste

YOGHURT HONEY SAUCE

This sauce is the best fruit salads or serve with pancakes or pancakes. Samo combination of yogurt and honey - traditional Greek dish which is often served as a dessert.

Add honey, lemon juice to yogurt and mix. The amount of ingredients can be adjusted to taste.

YOGHURT-MINT SAUCE

The mint sauce is Turkish history- explains Natalia. - Moreover, we use dried mint not only because it is winter, but also because it suits better for such sauces. In Turkey, this sauce is used with almost any dish - it is fresh and bright taste. It goes especially well with fish, grilled vegetables or salad mix.

Add mint, lemon juice and a little salt to the yogurt.

GREEK TZAZZIKI SAUCE

Tzatziki is a self-sufficient dish and in Greece is sometimes served even as a separate cold appetizer. But the sauce is ideal for vegetables (especially eggplant), peppers, grilled zucchini, pies with hearty fillings or chicken pieces.

First you need to grate the cucumber on a coarse grater, add a little salt and leave for 5 minutes. This is necessary so that excess moisture comes out of the cucumber and the sauce remains thick. Cucumbers will need to be squeezed out by hand.

Add squeezed cucumbers, dill, grated garlic and salt to taste to yogurt.

A-LA TARTAR

Tartar sauce is usually prepared on a mayonnaise basis, but in this case just acceptable variations with yogurt. A mandatory component is either pickles or capers. This sauce goes great with oily fish, such as trout, any other seafood and red meat. And if on hastily, then with rye bread or potato wedges can be served.

Grate pickled cucumbers, add parsley, french mustard, garlic and Greek yogurt.

INDIAN SAUCE

Yogurt combined with curry is already an Indian story. The sauce goes great with chicken and vegetables.

We rub the apple on a coarse grater, then add Greek yogurt, mustard, curry, sweet and hot paprika and salt to taste.

Natalia advises keeping the sauces in the refrigerator for about an hour before serving. So the taste will open up better and become brighter, but the sauce will be good immediately after cooking.

HOW MUCH SAVE

In an hour, we prepared five sauces with a total volume of about 1 kg, spending 7 rubles on all the ingredients. The price of salad dressing with yogurt and curry sauce of the Kuhne brand for 250 g varies from 3.79 to 4 rubles. So, we saved 9 rubles. And they were satisfied.

A photo: website.