Despite the fact that quail eggs have long appeared on our shelves, not every family has introduced them into their regular diet. There are many reasons for this: rather high prices, especially when compared with the prices of chicken eggs; and lack of ideas about how to properly prepare this product; and the uncertainty that the eggs will be to your taste.
And yet, quail eggs should not be completely ignored. They are as easy, affordable and effective as chicken bouillon, which we willingly cook when someone in the family is sick and needs a light, satisfying and healthy food. The thing is that quail eggs contain many useful minerals and amino acids. The substances included in them have a beneficial effect on gastrointestinal tract, enhance immunity, strengthen blood vessels And nervous system, soften the manifestations of toxicosis in pregnant women. In addition, they are very nutritious and quite tasty.
Therefore, you should not deny yourself the pleasure of at least sometimes preparing dishes from quail eggs. They are good in any form - raw, boiled, fried. They can be used as ingredients for appetizers, salads, main courses and soups.
Cooking eggs does not require any special skills. The whole difficulty lies in the need to strictly withstand the cooking time. To boil quail eggs, take a small saucepan, pour water, bring to a boil over medium heat. Put salt into boiling water, at the rate of half a teaspoon per half liter of water. Now you can carefully lower the eggs with a spoon into boiling water.
Eggs need to be pulled out of the refrigerator 15 minutes before you are going to cook them, so that they have time to warm up a little and not crack from a sharp temperature drop when lowered into boiling water. However, if you don't have much time, you can do something else. Pour water at room temperature, put salt in it, dip the eggs and put on fire. To bring the water to a boil as quickly as possible, add just enough water to just cover the eggs.
After the eggs are lowered into the water, wait until the water boils again and set the timer to the desired mark, or simply note the time by the clock. On the question of how much quail eggs need to be boiled, most housewives and professional chefs they agree that soft-boiled eggs should be boiled for 2 minutes, eggs “in a bag” - 3 minutes, hard-boiled eggs - 5 minutes. If the eggs are cooked for more than 5 minutes, they will not become "cooler", but most nutrients will lose.
Boiled eggs will be an excellent breakfast if served with thin slices of bread with butter. Quail eggs can be safely introduced into the diet of infants from the beginning of complementary foods instead of chicken. They are more nutritious and do not cause allergies (hypoallergenic).
The benefits and ease of preparation of quail eggs have earned them great popularity among gourmets and people who care about their health.
Once considered a delicacy, quail eggs are now quite affordable and are increasingly included in the consumer's shopping basket.
This product allows modern housewives to make daily menu not only varied, but more useful, knowing only how much to cook quail eggs. They are low in calories, easy to digest, contain a large number of vitamins and microelements and retain them even after heat treatment.
About the benefits of quail eggs
That quail eggs are valuable dietary product, even the ancient Greeks mentioned in their papyri. This little miracle of nature weighs only 10-12 grams, but in its own way nutritional value significantly superior to a chicken egg:
- Quail eggs contain more essential amino acids and less fat, are a source of iron, copper, carotene and almost the entire range of B vitamins;
- They are prescribed in the diet of patients in the treatment of asthma, diabetes, bronchitis, kidney and liver diseases, and nervous disorders;
- Quail eggs with a lower cholesterol content than chicken eggs are ideal for those who follow proper nutrition;
- The yolk of a quail egg is perfect as a first food for a child (this does not apply to children who are allergic to fish and dairy products), contributes to proper mental development and increases the immunity of the child.
Among other things, quail eggs are very tasty and beautiful, which is why they are used not only for cooking all kinds of dishes, but also as an element of decor for culinary masterpieces.
How to check the freshness of quail eggs at home
Before you start cooking eggs, they should be checked for freshness. You can determine the quality of raw eggs yourself using some tricks.
- Take a deep glass bowl, fill it with water and dip the egg into it.
Egg fresh if it remains at the bottom. This is due to the fact that the air chamber in the egg is not large.
1 week old egg, if it floats in water with a sharp end down. This happens because as the eggs are stored, the amount of air in them increases and it accumulates in the sharp part of the product.
Spoiled (rotten) egg if it floats to the surface of the water.
- The freshness of a quail egg will also help to check the kitchen electronic scales. The mass of a quality quail egg will vary within 12 grams. And the old shady egg even by feeling in the hands it will seem light and empty. The mass of such a product will not exceed 6 grams.
- The surest way to determine the freshness of an egg is to crack it on a flat plate. At good egg the protein will be near the yolk and will not spread much over the surface of the dish, while the yolk will be whole and of the correct rounded shape. If you observe a spreading non-viscous protein, then the egg is spoiled or not the first freshness.
Remember, no matter what dish you cook, first break the egg into a cup to make sure it is fresh and free of foreign odors and any foreign inclusions.
You can store quail eggs at room temperature, then their shelf life will not exceed 30 days, but in the refrigerator you will be able to keep the product fresh for up to two months.
Quail eggs are a real culinary find - they are healthy and tasty. You can use them both boiled, fried, pickled, and raw. However, many housewives are puzzled by such questions as how to boil or how to peel small spotted eggs from the shell. Let's take a look at these simple processes.
How much to cook quail eggs - video instruction
The chef of the portal "Your Povarenok" has prepared for you a detailed lesson on how to properly boil and peel quail eggs.
The process of boiling quail eggs differs from the process of boiling chicken eggs only in time:
- Before boiling, rinse the eggs thoroughly under running water. cold water.
- Fill a saucepan with enough water to completely cover the surface of all the eggs, add a little salt to it and put it on the stove to boil.
- Once the water starts to boil, gently submerge all the eggs in the water. It is better to do this with a tablespoon so that the eggs do not break on the bottom of the pan.
- We note the cooking time (after boiling water): 2 minutes - to get soft-boiled eggs, 3-4 minutes - if you need hard-boiled eggs, for children - at least 5 minutes.
Once the timer tells you the end of the cooking time for the eggs, place them under cold water.
Features of cleaning quail eggs
During the cooking of quail eggs, due to their natural characteristics, the inner membrane of the egg becomes thicker and the shell thinner. Therefore, in order to facilitate the process of cleaning eggs after they have been cooled in water, the eggs must first be rolled on the table and lightly pressed with your hands to soften the shell. After these simple steps, you will effortlessly remove the eggshell with a thin ribbon.
Quail eggs - a real storehouse useful substances. Salads are prepared from them, such snacks as sandwiches, they are added to cereals, stuffed and used to decorate various dishes. Armed with a kitchen timer, you will always know exactly how much to cook quail eggs so that they get the consistency you need: soft-boiled or hard-boiled.
Quail egg dishes are popular among housewives who know how useful they are. They are often used in diet food. And mothers prefer chicken when they make up a children's diet. After all, they are less allergenic. Yes and by palatability superior to the eggs of other birds. They are used in different form: boiled, pickled, fried, raw or baked. Quail egg dishes often serve as main dishes and are served as appetizers. What is included in their composition? Vitamins, amino acids, protein, phosphorus, cobalt, copper and many others useful components.
The dishes from which will be given in this article will allow any gourmet with special gastronomic preferences to eat tasty and hearty. Let's start with a raw egg drink. If you don't mind using this product in raw form, this recipe you will need. Take five quail eggs, beat them with a mixer, then add to a glass of coffee, fruit juice or red wine, as well as honey or sugar to taste. This drink highly nutritious and suitable for daily use.
Stuffed quail eggs will great snack For holiday table. Especially if you like red caviar. Do not deny yourself the pleasure of tasting such a dish. Take 10 eggs, 50 grams of caviar, 100 grams of cheese, one cucumber, herbs, two tomatoes and olives (necessarily pitted). Eggs must be boiled and peeled, then cut in half and remove the yolks. In order for this cooking masterpiece stood steadily on a plate, each half can be slightly cut off the bottom. Now feel free to stuff them with caviar. Place slices of tomatoes on the dish (they should be small in size), then cheese in the same form (round slices can be made with a glass), then cucumber, and eggs on top. Ready meal decorated with herbs, yolks and olives.
You can also make salads from these wonderful products. Dishes from quail eggs and in this case will be nutritious and healthy. To prepare one of them, take 12 eggs, 100 grams of sausage or ham, a glass canned peas, pickle, two potatoes, a teaspoon of any hot sauce and 200 grams of sour cream. You can not do without salt, pepper and herbs. The secret of preparing this salad is simple: you need to cut all the products into small cubes, and then season with sour cream. When serving, the dish should be sprinkled with grated cheese and herbs.
And here great recipe, which will come in handy if you have to receive guests. Dish with quail eggs this case - meatloaf. So, you will need a kilogram of minced meat (beef), half a liter of milk, 250 grams white bread, a large onion, a carrot, two squirrels, two cloves of garlic, 4 tablespoons of oil (sunflower), a bunch of parsley and, of course, quail eggs (20 pieces). Now put the minced meat in a deep bowl, add bread soaked in milk, whipped proteins to it, after which you should send the container to the refrigerator. Boil the quail eggs, and carefully chop the carrots, parsley, garlic and onions, then fry them in oil. Now vegetables can be added to minced meat, salt and pepper and mixed with parsley. Prepare a baking sheet with greased baking paper. It is necessary to lay out minced meat in the form of a log on it. Then take the peeled quail eggs and evenly press them into it. Before sending the roll into the oven, it must be greased with oil and wrapped in paper. Bake it for 40 minutes at 200 degrees. To brown the roll, you need to cut the paper about 15 minutes before you take it out of the oven. Such a recipe will definitely come in handy in the difficult life of a good housewife.
Dishes with quail eggs must certainly be prepared in your home in order to bring not only benefits, but also a feeling of deep satisfaction from the work done and the taste received.
Quail eggs have been used in cooking since ancient times. Records of their benefits and cooking secrets are found in the ancient papyri of Egypt and the recipes of Chinese healers.
After tens of hundreds of years, this product has not become less popular. Today they can be found in the window of any store or ordered from a private farm.
Beneficial features
One of the secrets of popularity is this. They can also be used by allergy sufferers.
They don't have the same huge amount antibiotics, as in chicken. This is because the quail does not suffer from salmonellosis and other infections, because it is very heat body protects against disease. No infections – no need for antibiotics.
The calorie content of quail eggs is 168 grams per 100 grams of product.
From 15 to 20 kilocalories per 1 pc.
Their beneficial features have become the subject of research by scientists around the world more than once. So, in the last century, scientists from Japan proved that with regular use they help to remove radioactive substances from the body. They also enrich useful trace elements, fatty acids and vitamins and have a good effect on the mental abilities of children.
One of the undoubted advantages of consumption is the presence of iron in them. One hundred grams of the product contains 3.2 milligrams of iron, and its daily norm is twenty milligrams for an adult.
Choosing high quality quail eggs
To purchase quality products, as with any other food product, you need to specify the expiration date and production date. The product can be stored for a month from the date of manufacture at room temperature. Therefore, we carefully choose the date of production, closer to the date of manufacture.
Another important nuance – appearance and cleanliness of the eggs. Inspect them, purchase a product without cracks, chips, droppings and feathers on the shell. If the ingredient smells unpleasant, it is better not to purchase it. If in doubt only at home, put the ingredient in a container of plain water. Spoiled - will emerge. If you have any doubts about the expiration date and quality of the product, ask the seller for quality certificates and a veterinary certificate.
Principles of cooking quail eggs
The most popular way to cook eggs, including quail eggs, is boiling. Consider main principles of cooking quail eggs.
Although the product will be subjected to heat treatment and lie down in boiling water for some time, before starting cooking they must be washed.
Important:
Wash them in cool running water, do not use soap or detergents!
- so that they do not accidentally break during the cooking process, you need to choose such a container so that they are packed tightly - they do not knock against each other during the boiling process;
- start cooking them cold water. Only with gradual heating will it be possible to avoid cracks in the shell;
- so that they cook evenly, they must be completely covered with water;
- as soon as the water in the container with them boils, reduce the heat and set the timer. From the moment of boiling, they should not cook for more than five minutes.
How long to cook soft-boiled quail eggs?
There are enough recipes for boiling eggs. For example, soft-boiled - in this version, more nutrients remain in the yolk. Yes, and it's nice to dip bread in the yolk. The recipe for boiled soft-boiled quail eggs is simple. We use the usual cooking scheme, only after boiling we keep it on fire for 2–2.5 minutes.
How to cook quail ingredient hard boiled?
Do not forget that in front of you is not an ordinary chicken egg, but their smaller brother, which needs much less time to reach the condition. Hard boiled are obtained in five minutes of cooking after the start of boiling. Overexpose, get tasteless rubber, instead of a delicious healthy diet product.
Eggs in a bag
Remember the Soviet cartoon about the Bremen town musicians, as the king suggested: "Eat, daughter, a dietary egg." And he held out an egg to his daughter, in a special stand. This is what it is, the very thing in the bag - a very delicate texture - so much so that you can only eat it with a spoon, after breaking part of the shell on one side (it is best to break it with the blunt side).
Cooking it in a bag is very simple - we cook it according to the already known scheme. After the start of the boil, keep on fire for only a minute. Cool down - not necessary!
How to cook quail eggs in the microwave
You can’t get away from progress - kitchens modern housewives filled with technology. That is why dozens of new recipes and cooking methods are born every day. Now we cook eggs in the microwave.
The recipe is simple, but there are a few secrets: you can’t just put it in the microwave and turn it on. Otherwise, you will have to wash the entire kitchen after the explosion.
Take the utensils allowed for microwave oven, pour cool water there, put it so that the water closes them completely. Close the dish with a lid. Set the microwave power to 500 watts, turn on for three minutes. You can have breakfast!
Gourmets have their own special recipes, for example, poached - an egg boiled without a shell. It is interesting that poached does not always work out even for eminent chefs on a regular stove, but it always comes out great in the microwave. There are two recipes for poached in the microwave. Try both and choose the most convenient for you.
Option number 1
We take a glass that can be heated in a microwave oven, pour cold water into it, add a teaspoon of nine percent vinegar, pour a couple of pinches of salt, stir well - until a small funnel-tornado appears in the glass. Carefully pour into this funnel quail ingredient making sure it doesn't fall apart.
Option number 2
We take a glass that can be heated in a microwave oven, carefully break a quail egg into it. Slowly along the wall, pour water into the glass so that it does not shake up, does not divide into several parts. Pour a couple of pinches of salt into the water, add a little vinegar, put in the oven. Further, the cooking process is the same for both options.
At 500 watts, cook for one to two minutes. We check the condition every half a minute, as soon as the protein turns white, hold for another half a minute and take out a glass. You can catch poached with a small slotted spoon. Or drain the water through a strainer.
Poached is good in quality self-dish, but most often it is added to sandwiches or used in hot salads.
In principle, the process is no different from conventional cooking on the stove, it will only take twice as long.
Interestingly, you can cook in a slow cooker in two ways - as usual, in water, or steamed.
It is necessary to place them in the bowl of the multicooker, having cleaned it in advance, and turn on the “steam”, “steamer” or “steaming” mode. Cook ten minutes. After cooking, place in cold water. The advantage of this cooking method is that you can cook even with a crack. During the steaming process, they will not leak out.
What should be done to make quail eggs easy to peel?
There is no secret here: to make them easy to clean after cooking, drain the boiling water, put them in cold water. Tap it on a hard surface before peeling the shell. After cleaning, rinse with running water to wash away small particles of the shell.
Exists alternative recipe cleaning quail eggs, it will be especially interesting as an experience for children who are fond of chemistry. We mix two parts of cold water and one nine percent vinegar. Place the quail ingredient in the solution. After four hours, remove, rinse with running water to wash off the remnants of the shell.
How to fry quail eggs?
To begin with, the amount needed for scrambled eggs (10-20 pieces) is washed under running water. Pour into a bowl, add spices and salt to taste.
Pour into the pan vegetable oil or use fat. Warm up, pour the ingredients prepared in a bowl into a preheated pan. We fry to the desired state (who loves a liquid yolk, and someone does not) and serve.
Another familiar dish for us is an omelette. To cook it from quail eggs in the oven, you will need right amount beat eggs with milk at room temperature. Add salt. Pour into a greased form and bake in a preheated oven. The dish will be ready in 20 minutes.
Just do not get it right away, wait about ten minutes so that it does not fall off. Does the dish look fresh? Cook it with ham and cheese - it will be delicious.
Bon appetit!
Everyone knows that quail eggs are much healthier than chicken eggs. And what exactly is the use of quail eggs? To whom they are shown, what is included in their composition, what recipes for quail eggs you can take note of - our article is about this.
What are the benefits of quail eggs
The miniature sizes of quail eggs (only 10-12 g) absolutely do not correspond to that huge dietary value for which these little ones are famous. Quail eggs are distinguished by their nutritional value, rich biological composition and the almost complete absence of contraindications for use. Unlike chicken eggs, baby eggs do not cause allergies even in small children. In addition, the magazine Women's Health notes, quail eggs not only do not threaten our body with “bad” cholesterol, but even help to reduce its level, since they contain a fair amount of lecithin.
The composition of quail eggs includes vitamins A, B1, B2, PP (nicotinic acid), various trace elements (calcium, potassium, phosphorus, iron, copper) and essential amino acids. Moreover, the content of vitamins in them exceeds the indicators of chicken eggs by 2.5-3 times, and the level of microelements - by 4-5 times! Vitamins B1 and B2 have a positive effect on the nervous system, vitamin A strengthens the immune system and prevents the development of acute respiratory infections, nicotinic acid improves blood microcirculation and is actively involved in metabolic processes. The trace elements that make up quail eggs stimulate mental development in children and help improve memory function. Also regular use these tiny testicles have a beneficial effect on the reproductive functions of the body.
And this, of course, is not all the useful properties of quail eggs! They are especially recommended for use by children, pregnant women, patients in need of dietary nutrition, as well as those who seek to lose weight, as a complete protein.
More about quail eggs
In terms of shelf life, quail eggs are also superior to chicken ones. They can be stored in the refrigerator for up to 2 months, and at room temperature for a month. Compared with chicken eggs, quail is less dangerous to eat raw, as they are more resistant to salmonellosis. Wash the egg shells well and you can drink them half an hour before meals. Quail eggs can also be boiled, baked, fried, marinated and added to most various dishes especially salads. See more quail egg recipes.
The daily dose of eggs depends on the age and weight of the person. On average, children 1-3 years old can be given 2 eggs per day, children 3-10 years old - 3, adolescents under the age of 18 - 4 eggs per day. Adults are advised to consume 5-6 eggs per day, while older people should limit their diet to 4 eggs per day.
Recipes with quail eggs.
Raw egg drink adds strength, energy, accelerates growth, metabolism. Take 4-5 quail eggs, beat in a glass, add fruit juice, red wine or coffee, add honey or sugar to taste. This highly nutritious drink can be consumed daily.
fried eggs
Hard boil eggs, peel, peel, 2-3 raw eggs whip into foam. Moisten boiled eggs in beaten eggs, roll in breadcrumbs and fry in hot oil. Take out with a slotted spoon on a sieve, lay in a slide, garnish with parsley.
Recipe for omelet with quail eggs
Beat 12-15 quail eggs with milk (3/4 cup), add salt, finely chopped onion. Melt one tablespoon of butter in a frying pan, pour the prepared mixture, let it curl over low heat or in the oven. Serve hot.
Sandwiches with quail eggs
Spread thin slices of white or black bread with butter, cover them with a layer of finely chopped salted fish, and put quail eggs cut in half on top, sprinkle with finely chopped herbs and onions.
Quail eggs with rice or mashed potatoes, recipe
Boiled, crumbly rice or mashed potatoes put on a dish in the form of a circle, in the middle lay eggs, boiled without shells. Serve with sour cream sauce and tomato salad.
Quail eggs boiled without shell
For this original recipe to 1 liter of boiling water, add 1 tablespoon of vinegar and 1 teaspoon of salt. Break the quail eggs one at a time, dip them into boiling water and let them curl for 2 minutes.
Quail eggs with caviar
A simple recipe using quail eggs for any holiday table. Boil eggs, peel and cut lengthwise into two parts. Put black or red caviar on the yolk, decorate with herbs and serve.
Russian forest salad recipe
Cut the boiled quail or chicken fillet into thin slices, pickled cucumbers, peeled apple, boiled potatoes and hard-boiled quail eggs. Mix, season with sour cream or homemade mayonnaise, salt to taste, you can add lemon juice or vinegar, sprinkle lightly powdered sugar. For decoration, make "fungi" from hard quail eggs and red-skinned apple slices, stick sprigs of parsley or dill between them.
For
Regina Raitova
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