In the heat, the body requires the consumption of large amounts of vitamins, preferably not synthetic, but real ones, in in kind. That is why during the warm season it is advisable not to miss this opportunity and switch to vitamin-rich, juicy and light dishes. And they will help us with this numerous recipes summer dishes that can be found in large quantities at Povarenka, for every taste and every wish. So what kind of summer dishes do many modern housewives usually prepare?
Summer soups
Of course, this is primarily such as okroshka, beetroot soup, kholodnik, gazpacho and many others. IN summer heat such first courses - great alternative hot soups, pickles, borscht and solyanka.
The advantage of summer cold first courses is that the ingredients in them are mostly fresh, which means they have retained all their vitamins. Such dishes cool a hot body well, but summer soups contain very few calories, which means you won’t gain weight with their help. excess weight– just a godsend for the summer!
Salads and snacks for the summer table
Which summer recipes do without salads and snacks made from vegetables and herbs? You should definitely take note of such recipes and try not to spend a single summer day without them.
In the summer, it would be correct to season vegetables and herbs not with mayonnaise, but with more vitamin-rich and healthy salad sauces, for example, vegetable oil with lemon juice, or natural yoghurt, or mustard dressing.
What's summer without barbecue?
We associate summer not only with vegetables and berries grown on our own summer cottage, but also with picnics, outings, as well as with kebabs and barbecues, which are the main signature dishes on the menu for such out-of-town trips.
Kebabs can be prepared not only by craftsmen, but also by those who take into account our advice on how to properly marinate them, grill them over coals, serve them beautifully, and what sauce to prepare for them. Don’t forget to serve with kebabs and barbecue dishes summer snacks to beer and meat cooked on fire.
For dessert...
As you can see, recipes for the summer amaze with their variety. Even dessert dishes for the summer menu there are special ones - vitamin-rich, refreshing. TO summer desserts include such sweet dishes as homemade ice cream, jellies, mousses, puddings, dessert salads from fruits and berries, thick smoothies with ice.
Drinks on the summer menu
In the summer, we take out a juicer from pantries and far corners and intensively squeeze juices from fresh vegetables, berries, herbs and fruits of the summer season. We also prepare cool compotes, homemade lemonades, and non-alcoholic drinks as drinks so that your thirst will subside and the drink will refresh you in the summer heat.
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Create a summer menu and cook summer dishes with recipes from Povarenka, and your summer will be the most delicious, most vitamin-packed, most joyful time of the year!
The article will provide the best recipes for dishes that can be cooked in the summer heat.
Summer is a great time when you can eat tasty and healthy food at the same time. IN summer season Our body receives all the necessary vitamins and minerals from natural products - vegetables and fruits. Try to follow some rules that will help you eat right in the heat:
- More liquid. In hot weather, you should not eat dry food. Choose more juicy vegetables(for example, cucumbers). Drink a glass of water before every meal
- Less salt. This rule is related to the first one. Salt disrupts the body's water balance, retaining water with toxins.
- Don't eat food from the refrigerator. This common habit leads to colds. Food should be at room temperature
- Don't eat in reserve. In summer it’s not easy for the body, because it struggles with the heat. Don't eat often in large portions, so you will reduce the load
What to cook for dinner in the summer when it's hot?
For dinner it is better to eat the following foods:
- Protein. It may not be fat cottage cheese, chicken or turkey fillet
- Vegetables. Salad dressed with vegetable oil and lemon juice
- Beverages. For example, kefir or all kinds of smoothies
- Not much fruit. Fruits are not prohibited for dinner, but you should not abuse them due to their fructose content.
Home curd mass with fruits
We need:
- Cottage cheese is not greasy
- Sour cream 15%
- Sugar
- Vanilla
- Any fruit
- Grind the cottage cheese in a blender, along with sour cream and sugar. The consistency should be plastic, but not liquid.
- Mix the mixture with raisins and place in serving bowls
- Top with chopped fruit
Vegetable salad
We need:
- Iceberg salad (more recipes with this product)
- tomatoes
- cucumbers
- bell pepper
- pepper
- olive oil
- Cut vegetables and greens into cubes or slices
- Season the salad with oil, salt and pepper
- Mix thoroughly and serve
What to cook for the holiday table in the summer when it’s hot?
For the holiday you definitely want something sweet and beautiful. Cold desserts are what you need in the summer heat. More recipe can be seen here
Dessert "Broken Glass"
Necessary:
- Jelly of several colors
- Sour cream 15%
- Gelatin
- Sugar
- Fruits
- Prepare the jelly according to the recipe on the package, put it in the refrigerator to harden
- Pour gelatin with water, then mix with sour cream. Add sugar and beat the mixture with a mixer
- Cutting colored jelly and fruits
- Fill them with sour cream and put them in the refrigerator to harden.
- You can decorate the dessert with fruit or grated chocolate.
To make the dessert easy to remove from the mold, cover it with cling film. Alternative option- use silicone mold
Dessert “Broken Glass” Sandwiches “Summer”
We need:
- Mushrooms
- Sour cream
- Milk
- spoon of flour
- Pepper
- Garlic
- Greenery
- Prepare mushroom paste in advance (for example, in the evening)
- Finely chop the mushrooms and pour into the pan. When they give juice, add a spoonful of flour
- Then add a couple of spoons of low-fat sour cream and half a glass of milk
- Salt, pepper, add chopped garlic
- Sauté mushrooms until desired consistency
- Cool
- We spread the bread with the received mushroom paste. Decorate with greenery on top
What to cook for a summer birthday
On birthdays, it is customary to pamper guests with sweet treats, namely cake. But in the heat fatty creams not very useful. In addition, in summer the shelf life of cakes is significantly reduced. How about some ice cream?
Well, in this article we will offer you a delicious recipe chocolate ice cream.
We need:
- Milk
- Heavy cream (35%)
- Sugar
- Black chocolate
- Heat the milk. Do not boil. Add sugar and stir. I added 2 tablespoons of sugar
- Add chocolate to milk and wait until chocolate melts. Stir the mixture constantly
- Cool the mixture, add cream and beat with a mixer
- Place the mixture in the freezer for 3 hours. Then take it out and beat it
- Repeat the procedure after another 2 hours
- Place in the freezer for another 2 hours
- Decorating ice cream chocolate chips, fruit and syrup
What to cook for an outdoor wedding in summer?
Beautiful presentation of dishes will make festive table for a memorable wedding. And salads in the summer are the most common dish. Use one option for decorating salads from the article
We need:
- Processed cheese
- Cucumber
- Mayonnaise
- Red fish, cut into slices
- Greenery
- Grind the egg, cheese and mayonnaise in a blender
- Cut the cucumber into small cubes and mix with the cheese mixture
- We put the salad in tactile trays in a heap
- Roll up a piece of fish. We bend the edges and get a cute rose
- We place it on a slide in a tartlet
- Decorate with greenery, creating an imitation of stems
What to cook for an outdoor picnic in summer?
Chicken wings on the fire
Ingredients:
- Chicken wings
- Fresh mint
- Garlic
- Grind dried or fresh mint with oil, salt and minced or finely chopped garlic, you can also add to taste ground pepper, let the sauce brew for 10-15 minutes.
- Place the wings in the sauce, stir and refrigerate to marinate for 3-5 hours.
- Place the marinated wings on the grill, pressing them tightly together, place the grill over the coals, fry the wings for about half an hour until cooked, turning the grill periodically
What to cook for children in the summer?
Children need to eat their first meal regularly. In summer, hot soups replace cold ones. They contain many vegetables that are healthy for children. Popular recipes cold soups
Okroshka for a child
Cooking tips:
- Make okroshka differently to understand which one your baby prefers most.
- Fill the okroshka not with cold liquid, but at room temperature. The best fillings for a baby are whey or kefir.
- Cut vegetables as finely as possible
- Decorate the okroshka before serving, tell your child interesting story about her to interest
We need:
- Potato
- Cucumber
- Boiled sausage
- Kefir is not fatty
- Greenery
- Boil eggs and potatoes
- Grind all ingredients and pour kefir. It is best to use sea salt
- If the okroshka turns out to be too thick, it can be diluted with mineral water.
- Sprinkle chopped herbs on top
More okroshka recipes here
What to prepare for a send-off to the army in the summer?
An abundance of recipes for seeing off the army
- Large potato chips
- Chicken breast
- Hard cheese
- Mayonnaise
- Cucumber
- Pepper
- Olives
- Boil the breast and chop finely
- Cut cucumbers into small cubes
- Three cheese on a grater
- Mix all ingredients, add mayonnaise, pepper and salt to taste
- Place the filling in the chips, decorate with olives and herbs
This appetizer should be served immediately after placing it in the chips. Otherwise, the chips will lose their crunch.
What to cook for your anniversary this summer?
Summer fruit cake
We need:
- For the sponge cake: flour, eggs, sugar
- For filling: sour cream, gelatin, sugar, vanilla
- Fruits (apricots, peaches, kiwi or strawberries)
- First, bake the sponge cake as usual. Cut it into pieces
- Pour water over the gelatin until it swells. Dissolve on the stove, stirring constantly
- Beat sour cream with sugar and vanilla
- Pour gelatin into sour cream in a thin stream, stirring all the time
- Place in a deep bowl cling film, place fruit on the bottom
- Sponge cake on top of fruit, then fruit and sponge cake again
- Fill everything sour cream mixture and put it in the refrigerator for two hours
- Take out summer cake and carefully turn it onto a plate, removing the film
- Decorate as desired
What to cook delicious in the summer?
Delicious drinks in summer can relieve thirst and increase energy.
Non-alcoholic mojito
- Sprite
- Place mint and a few slices of limes in a glass. Pound and spoon to form juice
- Add ice
- Filling the sprite
- Mix the cocktail and serve, garnished with a mint leaf.
Food for traveling by car in the summer so it doesn’t spoil
What to take in your dog to stay full and not get poisoned:
- Water. Definitely, and in large quantities
- Nuts or dried fruits
- Sweets (cookies or waffles)
- Fruits and vegetables. They can be pre-cut and placed in containers.
- Pies or pizza. They should not contain meat or mayonnaise. Then they will be able to “hold out” for 6 - 8 hours
- Dry sausage sandwiches. Also, without the use of oil or mayonnaise
- Yogurt or kefir. Can be consumed without refrigeration for up to 3 - 4 hours
Video: Delicious summer cocktail
In hot weather, you just want to crunch on a juicy cucumber, drink cold kvass and hide in the shade. But you don’t really want to eat heavy multi-layered dishes, hot soups and porridges. Yes, and fiddling with them takes a long time. What to cook in the summer heat that is light and tasty? Women's Questions will tell you how to use seasonal vegetables and fruits, save time, quench your thirst and stay in good shape.
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What salads should you prepare in the hot weather?
Vegetable mix
A complex of vitamins and microelements for your body. Refreshes, invigorates, cleanses the intestines. For breakfast, lunch and dinner.
Necessary:
- tomato,
- cucumber,
- Bulgarian pepper,
- lettuce leaves (iceberg),
- green onions,
- salt, pepper, vegetable oil.
Wash and chop vegetables and herbs thoroughly in large pieces. Salt and pepper as desired. Season with vegetable oil (preferably olive or sesame - the salad will be more aromatic and healthy). If desired, add other vegetables, depending on what grows. A good addition to a vegetable ensemble onion, radishes, parsley, dill.
Without seasonings, the natural taste of vegetables is better felt. In addition, salt retains water in the body and prevents the removal of toxins. In the summer heat, it is better to limit your intake of salt and all salty foods.
Fruit mix
A delicious and super healthy snack. Children will really like it.
For the salad you need:
- orange – 2 pcs.,
- banana - one large one,
- kiwi – 2-3 pcs.,
- strawberries (3 large berries),
- blueberries – 1 cup or more,
- seedless grapes – 1 cup,
- pineapple (canned) – 300 g.
For refueling:
- orange juice – 150 ml,
- juice of one lemon,
- cane sugar – 3 tbsp,
- orange and lemon zest - 2 tbsp each,
- vanilla sugar – 1 sachet.
Cooking steps:
- First we prepare the dressing. Place all ingredients in a saucepan, boil and immediately reduce heat. Simmer the sauce for a few minutes and remove from the stove to cool.
- In the meantime, prepare the fruits and berries. Rinse everything thoroughly. Peel kiwi, banana and oranges and chop. Add grapes, blueberries, chopped strawberries and pineapple.
- Mix everything and pour sweet sauce over it.
- Let the salad stand in the refrigerator for several hours so that it is evenly soaked in syrup.
Serve cold. You can decorate with a sprig of mint.
Easy and quick summer salad
A complete nutritious snack. Prepares quickly - 10 minutes.
Ingredients:
- fresh cucumber,
- boiled egg,
- favorite greens,
- light mayonnaise for dressing.
A cucumber cut into strips is mixed with chopped boiled eggs and herbs. Everything is dressed with mayonnaise and eaten with appetite.
Summer soup recipes
Homemade okroshka
Summer without okroshka is not summer. And all thanks fresh vegetables and cool dressing.
Ingredients:
- celery stalk,
- cucumber,
- tomato,
- 5 medium-sized radishes,
- Chinese cabbage – 4 leaves,
- Adyghe cheese – 60 g,
- boiled egg – 2 pcs.,
- green onions, dill, parsley - any greens to taste,
- salt and pepper,
- for dressing - kvass, kefir or fermented baked milk (can be mixed).
Okroshka is prepared quickly and easily. Vegetables, eggs and cheese are cut into cubes. Greens and cabbage are finely chopped. All products are mixed in a large saucepan and poured with kvass (kefir, fermented baked milk). Season with salt and pepper to taste and enjoy this refreshing summer dish.
Beetroot
In addition to okroshka, in the hot weather you can prepare another popular summer dish - beetroot soup. At the heart of the beetroot soup - vegetable broth, so the soup is low in calories and suitable for lunch in the summer heat.
We will need:
- 1 liter of water,
- 1 liter of kefir,
- fresh cucumber – 2 pcs.,
- beets – 4 pcs.,
- potatoes – 2 pcs.,
- juice of half a lemon,
- herbs and salt to taste.
Step by step recipe:
- Peel the beets and potatoes, cut into strips.
- Place in a saucepan with hot water.
- Add lemon juice.
- Bring the vegetables to a boil and simmer on the stove for 20 minutes.
- Leave the broth until it cools completely.
- Add greens, cucumbers, kefir, and lightly salt.
- To taste, you can add chopped boiled eggs, sausage, meat.
In particularly hot weather, you can put pieces of ice on the plate.
Spicy summer soup tarator (Iranian recipe)
The main thing in this dish is the fried walnuts. They give the soup a unique taste.
We will need:
- half a glass walnuts,
- kefir – 2 glasses,
- ice water (pre-boiled) – 1.5 cups,
- 1 cucumber
- 0.5 cups raisins,
- mint, dill, green onions - 2 tablespoons each,
- lemon (zest),
- salt and pepper (freshly ground).
How to cook:
- Grind the nuts using a knife or blender. Lightly fry them in a dry frying pan.
- In a deep bowl, thoroughly mix kefir and ice water.
- Peel the cucumber and remove seeds, cut into small cubes.
- Rinse mint, dill and onion in hot water and chop it.
- Add washed raisins, cucumber, herbs and walnuts to a bowl of water and kefir.
- Mix everything, add salt and pepper.
- Place the bowl of Iranian soup in the refrigerator. After an hour, you can serve, after sprinkling lemon zest.
What to cook for dinner in the heat?
Light vegetable stew
You will need:
- onion – 1 pc.,
- carrot,
- zucchini,
- eggplant,
- tomatoes – 2 pcs. (you can take different colors),
- garlic clove,
- salt, pepper, favorite spices, herbs of choice, bay leaf.
Prepare the stew:
- We clean the vegetables. Finely chop the onion, chop the carrots, cut the zucchini and eggplant into large cubes.
- Heat vegetable oil in a deep frying pan with a thick bottom. Add the onion and fry, stirring constantly.
- When the onion is browned, add the carrots.
- After 5 minutes, follow the carrots with zucchini and eggplant cubes.
- When all the vegetables are browned, reduce the heat.
- Cut the tomatoes into small pieces and put them in a frying pan.
- Add a little salt, pepper, bay leaf. Now cover with a lid and simmer until cooked (about 15 minutes).
- If you like juicy stew, then add half a glass of boiled water to the pan.
- Before serving, sprinkle the stew with chopped herbs.
Chicken wings on the fire
Summer is about relaxing in nature. Is it possible without shish kebab and barbecue? We offer light meat recipe.
You will need:
- chicken wings – 1.5 kg,
- light mayonnaise – 200 g,
- tomato paste – 150 g,
- 0.5 lemon,
- liquid fresh honey– 0.5 cups,
- mustard to taste,
- salt.
First, the wings need to be marinated. We wash and clean the meat, rub it with salt. Lubricate the wings in mayonnaise sauce, tomato paste and mustard, put it in the refrigerator for several hours. You can add fresh or dried mint to the first sauce.
Meanwhile, prepare the second sauce. Squeezing the juice out fresh lemon, mix with honey. It is important to choose natural, undiluted honey.
Place the marinated chicken on the barbecue grill. While frying, baste the meat with lemon-honey sauce.
The higher your mood, the tastier the meat on the fire will be!
Summer dessert recipes
Even in the heat of summer, you want to cook something sweet. How to do this without loading the body with excess carbohydrates?
Drunken grapes
Dessert for adults. Great for an evening in a fun company.
Ingredients:
- white grapes – 3 cups,
- white wine – 2 glasses,
- sugar – 1.5 cups.
How to cook:
- Pour the wine into a deep bowl, add half of it granulated sugar and stir.
- Add previously washed grapes to the wine.
- Cover the bowl with a lid and refrigerate for several hours (ideally 10-12). During this time, the grapes will absorb the wine.
- Remove cooled grapes from bowl. When it dries a little, roll it in the remaining sugar.
- Place dessert grapes on a plate, cover with parchment and place in the freezer for 2-3 hours.
- The playful dessert is ready!
P.S. You don’t have to pour out the wine; it will perfectly complement the dessert.
Apple Sambuca
Chilled fruit puree It’s definitely worth making with gelatin in the hot summer months. Sambuc – low calorie dessert. Easy to prepare, quick to eat.
For dessert, take the following products:
- 4 apples,
- 2 eggs (white),
- 1 tbsp. gelatin,
- granulated sugar – 100 g,
- water – 100 ml.
Step by step recipe:
- First, choose apples. Both sour and crispy ones and soft sweet ones are suitable. Wash the fruits thoroughly and peel them. Cut into small cubes.
- Immerse the apples in a saucepan, fill with water (2-3 tbsp), add sugar.
- Simmer the mixture over low heat until the apples are soft.
- In a separate container, mix gelatin with water. After half an hour it will swell.
- Now heat the gelatin (do not bring to a boil). The grains should dissolve.
- Add the remaining sugar to the apples.
- Next you need to make fruit puree. Use a blender.
- Let the puree cool.
- Separate egg whites from the yolks. Beat them until thick foam.
- Mix applesauce, gelatin and whipped egg whites. Do this carefully so that the dough turns out airy.
- Place the dough in the molds and place in the refrigerator for a couple of hours.
- Sambuca is ready!
Tip: to remove dessert from silicone molds Without damaging it, keep them in hot water for a couple of minutes. Then turn the mold over.
Summer drinks: what to drink in the heat?
In hot weather, a person needs to drink 2-3 liters of liquid. How to diversify your usual water, tea and coffee in the heat?
Iced ginger tea
Tea contains:
- 200 ml boiled water,
- ginger root (3 cm),
- juice of half a lemon,
- liquid honey – 1 tsp.
Preparing tea:
- Grate the ginger.
- Pour boiling water over it and leave for 15 minutes.
- Pour in lemon juice (you can add zest).
- Add honey and stir.
Drink chilled. Tea quenches thirst well, tones up, and solves the problem of drowsiness during lunch hours.
Mojito
A great addition to a sultry party is a mojito cocktail. Coming to us from hot Cuba, it carries within itself the spirit of freedom and unstoppable energy.
For 2 servings we will need:
- lime,
- sprite – 60 ml,
- white rum,
- brown sugar – 1 tbsp,
- cubed ice,
- fresh mint.
Preparation:
- Squeeze the juice of half a lime by hand into a cocktail glass.
- Chop the mint leaves, mash with a spoon and add to the juice.
- Fill the glass to the top with ice cubes.
- Add 30 ml of rum.
- The remaining space in the glass is filled with a sprite.
Serve chilled with a straw.
Homemade fruit drink
Berry juice quenches thirst better than sweet carbonated drinks, and is in no way inferior to them in taste. This is a treasure trove useful substances, needed by both children and adults.
Ingredients:
- berries - lingonberries, cranberries, cherries, raspberries. Take what you have, in the amount of 500 g,
- water – 2 glasses,
- sugar to taste.
Rinse the berries, remove the seeds. Fill with hot water and boil a little. Drink chilled. You can sweeten the drink with sugar, add a slice of lemon and a sprig of mint for spice.
What snacks to prepare in the hot weather?
Under Reviver the snack is just asking for it! Let's prepare them from freshly ripened vegetables.
Cucumber rolls
You will need:
- sweet bell pepper,
- cheese (hard varieties),
- green onion,
- fresh cucumber.
Steps for preparing the snack:
- Cut the cheese into wide strips, the pepper into thin strips.
- Cut the cucumber into slices.
- Place a slice of cucumber on a plate of cheese and place 2 strips of pepper across the cucumber.
- Carefully roll into a roll and tie with green onions. Or secure with a skewer.
Lightly salted cucumbers
An absolute hit among snacks.
For a 1 liter jar:
- 600 g fresh cucumbers,
- 0.5 l of water,
- greenery,
- garlic – 1 clove,
- salt – 1 heaped tablespoon.
Place washed greens, cucumbers and a clove of garlic in a jar. Trim the edges of the cucumbers. Prepare the brine: 0.5 liters of boiling water + 1 tablespoon of salt. Pour it over the cucumbers. Cover the jar with a lid and leave it room temperature. The evening preparation can be eaten in the morning.
Baskets with cottage cheese
Low-calorie snack, easy to prepare.
Ingredients:
- 200 g cottage cheese,
- 10 g of parsley and dill,
- 60 g mayonnaise,
- tomatoes,
- clove of garlic.
- Chop the garlic and mash it with cottage cheese.
- Mix cottage cheese with herbs and mayonnaise.
- Make tomato baskets.
- Fill the baskets with cottage cheese.
- Garnish the appetizer with parsley leaves.
No matter how much we in Russia value traditional okroshka and other cold summer dishes, sooner or later you get tired of them. Well, you can’t even eat your favorite thing every day! I suggest finding an alternative to your usual food and adopting interesting new recipes.
1. Refreshing cucumber water
What do you need?
2 liters of water, 2 fresh cucumber, 2 lemons, a bunch of fresh mint.
How to cook?
Wash and, if desired, peel the cucumbers and cut them into thin slices. Do the same with lemons, free them from seeds. Chop the mint. Pour water over the fruit and vegetable mixture, mix well and place in the refrigerator to steep for several hours or overnight. Serve over ice. An amazing drink - invigorating, refreshing and perfectly quenches thirst, since it does not contain sugar.
2. Multi-colored summer salad
What do you need?
1 large yellow pepper, 1 large red pepper, 1 large orange pepper, 10 radishes, 10 cherry tomatoes, 5 young carrots, juice of 1 orange, juice of ½ lemon, 2 tbsp. spoons wine vinegar, 1/4 cup olive oil, salt, freshly ground black pepper.
How to cook?
The main secret is to cut all the vegetables (except cherry tomatoes) into the thinnest translucent slices so that they give juice. Cut the cherry into quarters. Make a sauce from orange and lemon juice, vinegar and oil. Season the salad, mix everything, salt and pepper. But if you want, you can lay out layers of salad sequentially - you will get a multi-colored “traffic light”.
3. Spicy berry salad
What do you need?
200 g fresh raspberries, 200 g fresh strawberries, 4 celery stalks, a bunch lettuce, a handful of nuts (walnuts or pecans), 200 g of Adyghe cheese, balsamic vinegar, olive oil, salt, pepper.
How to cook?
Cut the celery stalks into cubes, and the strawberries into halves or quarters. Tear the lettuce leaves Adyghe cheese grind into crumbs. Mix all ingredients, add butter and balsamic sauce, salt and pepper. At the end, carefully add the tender raspberries so as not to damage them.
4. Cold cream soup from avocado
What do you need?
1 avocado, ½ bell pepper(green or yellow), 3 small cucumbers, 1/4 onion, 1 clove of garlic, dill, salt, 3/4 cup water, a few cherry tomatoes for decoration.
How to cook?
Grind all ingredients in a blender, add salt, and mix. Before serving, cool in the refrigerator for several hours. It is effective to serve this soup in large glasses, garnish with green leaves and cherry slices.
5. Spanish soup gazpacho
What do you need?
5 large tomatoes, 2 sweet peppers (red and yellow), 1 small cucumber, 2 cloves garlic, salt, 1 teaspoon sweet paprika, 1 tbsp. spoon balsamic vinegar, 2 tbsp. spoons of olive oil.
How to cook?
Preheat the oven to 180 degrees. Place tomatoes and seeded peppers, cut into halves, on a baking sheet. Spray them olive oil, lightly add salt and place in the oven for 40 minutes. Meanwhile, puree the garlic, spices, balsamic oil and oil in a food processor or blender. When the vegetables are ready, add them to garlic sauce, chop and mix. You can add a little water - about 100 ml and put it in the refrigerator to cool. Before serving, garnish with chopped cucumbers, celery stalks and herb leaves.
6. Bulgarian soup tarator
What do you need?
½ liter of kefir, 2 cucumbers, 3-4 cloves of garlic, 10 chopped walnuts, 1 tbsp. spoon vegetable oil, 1 bunch of dill, 1 teaspoon of vinegar, pepper, salt.
How to cook?
Chop the garlic and put it in kefir, add oil and vinegar, mix. Add finely chopped cucumbers and leave to cool. Before serving, garnish with dill and nuts.
7. Cucumber-mint sorbet
What do you need?
150 sugar, ¾ cup water, a handful of fresh mint, 300 g chopped cucumbers.
How to cook?
Prepare mint syrup: Place water, sugar and mint in a saucepan and heat until sugar dissolves. Do not bring to a boil! Cool.
Peel the cucumbers and puree them in a blender. Add the cooled mint syrup and stir until smooth and silky.
When the mixture is ready, you can pour it into popsicle molds - then you will get a homogeneous fruit ice. If you want to achieve soft consistency sorbet, the mixture will need to be cooled in a large container and stirred every hour to break up the ice crystals. Before serving (at least 5-7 hours later), place the balls into the mold and let sit in a warm place for five minutes to soften the sorbet. Garnish with mint leaves.
P.S. Other original recipes ice cream and sorbet can be found.
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