Which energy drink is better. Energetic drinks

Updated March 13th, 2019

From time to time we all need energy to keep us on track with the day.

Whether it's a cup of coffee at lunchtime, a four-shot espresso at 3pm or a nice energy drink mid-day, we all have our favorite energy-boosting vices that we rely on.

To help you find a good one energy product We've researched and found the best energy drinks on the market right now.

Top 10 Energy Drinks

This is, quite simply, one of the best energy drinks on the planet. You've probably seen an advertisement or maybe even tried the product for yourself - after all, Red Bull"Gives you wings." Red Bull is a true legend in the world of energy drinks, packaged in this iconic blue and silver can. And with a powerful blend of high-quality ingredients including caffeine, taurine, B vitamins and more, this drink packs a punch

Peculiarities:

Most popular energy drink
Sales $4.5 billion in 2015
80mg per serving caffeine
Packed with Caffeine, Taurine, B Vitamins and More
Available in various flavors
Great value for money
Moderate caffeine content won't make you jittery
Red Bull sponsors tons of extreme sports, giving back to the community

What's in it:(8.4 fl oz can)

mixture Energy, consisting of caffeine (80mg), taurine, B vitamins, sucrose And glucose.

Who does it: Red Bull is produced by Red Bull GmbH, an Austrian manufacturer based on the drink. Best known for their signature product Red Bull, this company was founded in 1987 and has since grown into one of the largest beverage conglomerates on the planet. With 2015 sales of $4.5 billion, Red Bull is by far the best-selling energy drink - and for good reason!

Result: It's the best selling by far, and for good reason - people love its delicious taste and strong activating effects. Plus, we love that Red Bull sponsors a ton of events, extreme sports, musicians and more - giving back to the community in a fun way.

2. Monster Energy Drink

It is one of the most popular energy drinks on the market. Featuring an energizing blend of glucose, panax ginseng, taurine, caffeine, L-carnitine and more, this ultra-popular drink is accessible, affordable and delicious. And offering a 160mg dose of caffeine, this drink offers a good balance of flavor and energy.

Peculiarities:

One of the most popular energy drinks out there
160mg per serving caffeine
energy blend including taurine, ginseng, glucose, L-carnitine, guarana and more
Delicious taste
Great value for money
Monster Energy supports many artists, athletes and more
Legendary monster!

What's in it:(16 fl oz can)

mixture Energy consisting of caffeine (160mg), ginseng, taurine, glucose, L-carnitine, guarana etc.

Who does it: Monster Energy Drink is made by Monster Drinks, a large scale drink manufacturer based in the USA. First introduced in 2002, Monster has now grown into a massive company and worldwide success. Today, they not only produce a wide selection of delicious drinks, but they also give back to the community by supporting extreme sports like BMX, skateboarding, snowboarding and more.

Result: If you're looking for a strong energy drink from a great company, look no further than Monster Energy Drink. While they offer a wide variety of flavors and options, we always prefer the original Monster flavor. Plus, we love that Monster gives back to their community in many ways by sponsoring athletes and funding various extreme sports events.

3. Rockstar Zero Carb Energy Drink

Is a low calorie and zero carb version of the popular Rockstar energy drink. Containing zero sugar and zero carbohydrates, this powerful energy drink is enhanced with an herbal blend of guarana, ginseng, ginkgo and milk thistle - plus a big dose of caffeine to kick start your day!

Peculiarities:

Zero carbs, zero sugar
240mg caffeine per can
Blend of guarana, ginseng, ginkgo and other energy-boosting herbs
No carbs, 10 calories
High Caffeine Content
The legendary Rockstar brand!

What's in it:(16 fl oz can):

Caffeine (240mg), provides a strong boost of energy.
mixture Energy, consisting of taurine, green tea extracts, L-carnitine, And Yerba extract mat.
Vitamins B3, B5, B6 And B12.

Who does it: Rockstar Zero Carb is produced by Rockstar Energy, a huge company specializing in energy drinks. Today, more than 20 flavors and varieties of Rockstar are made and distributed in more than 30 countries. As one of the most popular energy drink brands, Rockstar continues to excel in producing high quality, affordable and affordable products.

Result: If you're looking for a strong energy drink, this is a good choice. With zero carbs, zero sugar and 10 calories per serving, it's hard to beat Rockstar Zero Carb. The caffeine dose is a little higher at 240mg, so be careful if you don't have a caffeine tolerance. This drink is a little pricey, but worth it if you're looking for an energy drink that fits your diet.

Is a good energy drink containing electrolytes, B-vitamins and more. It is also a good sports drink as it provides a good way to rehydrate after a workout. It contains about 100mg of caffeine per serving, which is on the low side.

Peculiarities:

Dry drink mix - just mix with water
100mg caffeine
Electrolytes for Hydration
Antioxidants and vitamins
Green tea extract
B12 included
Only 10 calories per serving
Zero sugar
Provides 4-6 hours of energy
Low caffeine formula
Delicious flavors

What's in it:(11g tube - mixes with water)

205mg Botanical Antioxidant Blend, consisting of green tea leaf extract, green coffee bean extract, grape seed extract, caffeine (100mg), and more. This blend contains 100mg of caffeine (about the same as a shot of espresso) and powerful antioxidants.
Vitamins C, E, B6, B12 and much more.
Electrolytes, including potassium, sodium And calcium.

Who does it: Zipfizz is produced by a company of the same name. Founded in 2003, Zipfizz set out to develop a healthy and simple energy drink formula. Zipfizz is one of the most popular electrolyte drinks today and is also available worldwide, both in stores and online.

Result: With zero sugar and only 10 calories, this drink should fit into any diet and help provide energy for your day. It comes in a powdered drink mix, which can be a good thing, but can also be inconvenient to use on the go.

5. VPX Redline Xtreme RTD (ready-to-drink energy drink)

This is a strong energy drink intended for athletes and sports enthusiasts. This extremely powerful product is designed to increase your energy levels. In addition to the standard energy-boosting ingredients, Redline Xtreme also includes BCAA's.

Peculiarities:

Designed for athletes
Very powerful
Concentrated - 4 oz serving size
Contains caffeine, mate and green tea extract
Contains BCAAs and electrolytes
High quality sports drink
2 servings per bottle

What's in it: One serving (½ ounce from 8 bottle) contains:

726mg special blend, consisting of caffeine (158mg), BCAA (beta-alanine, L-leucine, L-valine, L-isoleucine), tyrosine, green tea extract and much more. This blend contains enough caffeine to keep you going, plus BCAAs.
Electrolyte matrix, consisting of calcium, magnesium And potassium.

Who does it: This product is made by VPX, also known as Redline Sports Nutrition and Performance Drinks. Founded in 1993, VPX is consistent in its goal of creating high-end, effective sports supplements. VPX uses advanced techniques to provide high quality, scientifically sound products at reasonable prices.

Result: With all the energy-boosting ingredients you need, along with the BCAAs and electrolytes your muscles crave, Redline Extreme RTD gives you a powerful boost in one concentrated dose. This is a great product for athletes, but if you're looking for a simple energy drink, use one of our top recommendations.

6. Starbucks Updates

Are good energy drinks that use natural caffeine from green coffee extract. Available in 3 fruity flavors, these drinks offer natural caffeine and are 25% juice. With less sugar and more natural ingredients, this is a solid product.

Peculiarities:

Natural caffeine from green coffee extract
25% fruit juice
Panax ginseng added
90 calories per serving
Available in 3 delicious aromas
Moderate caffeine content
Accessible

What's in it:(12 fl oz can)

50mg caffeine, from green coffee extract - although this is quite low on the caffeine scale. This is equivalent to about half a cup of coffee.
50mg Panax Ginseng
B-vitamins

Who does it: Starbucks Fresheners are made by Starbucks, the largest coffee company in the world. If you live in the city, chances are you're within walking distance of a Starbucks. While they started out as a small coffee shop in Seattle, they are now worldwide and have branched out into other business ventures, like the production of these Starbucks Fresheners.

Result: If you're looking for a light, low-AB energy drink that's tasty and refreshing, Starbucks Refreshers are a good choice. With only 50mg of caffeine they are definitely on the low side, so if you have a caffeine tolerance this may not be very effective for you.

7. Life Essentials 5-Hour Energy

Living Essentials 5-Hour Energy is an innovative energy drink that is truly more of an energy "shot." You've probably seen them in stores, and perhaps even, it seems, television commercials. These 2 ounce bottles come in one gulp and contain sufficient quantity caffeine, vitamins and nutrients to keep you going, well - 5 hours!

Peculiarities:

Only 2 ounces - easy to drink on the go
200mg caffeine
Taurine, glucuronic acid, tyrosine and more
Zero sugar
Only 4 calories
B-vitamins
Very comfortably

What's in it:(2 fl oz bottle)

Blend 1870mg Energy, consisting of taurine, glucuronic acid, malic acid, L-tyrosine, L-phenylalanine, caffeine (200mg) And citicoline.
Niacin, B6, B12 And folic acid.

Who does it: 5-Hour Energy is produced by Living Essentials, a Michigan based manufacturer of health products and energy drinks. Living Basics was really the first company to come out with a "micro" energy drink as a 5-hour energy drink, and they have done very well since then. Today they are a huge company, still focused on producing high quality products.

Result: 5-Hour Energy is a great product and is especially good for people who don't particularly like the taste of energy drinks and are just after an energy boost. With all the standard ingredients neatly packaged into a two-ounce bottle, it's easy to skip the 5-hour energy and get on with your day. Plus, they don't need to be refrigerated.

This is a powerful energy drink designed for weightlifters. Packed with caffeine and taurine and boosted with nitrogen anhydrous, L-citrulline and L-arginine, this is a powerful all-in-one energy drink.

Peculiarities:

Designed for athletes and weightlifters
200mg caffeine
Taurine and glucuronolactone
Sugarless
Less than 1g carburetors

What's in it:(16.9 fl oz bottle)

7g Energy Enhancing Matrix, consisting of caffeine (200mg), taurine and glucuronolactone.
4g Power Nitric Oxide Matrix, consisting of betaine anhydrous, glycocyamine, L-citrulline and L-arginine.
Vitamins C, E, B6, B12, Folic acid And sodium

Who does it: This product is made by Cytosport, a large manufacturer of workout supplements and health products. Best known for their MuscleMilk product line, CytoSport is a leader in the industry, and for good reason. Founded in 1998, CytoSport is dedicated to producing innovative, effective and affordable supplements for its clients.

Result: If you're looking for an energy drink to weigh out, this is a good choice. By combining the ingredients of a standard energy drink with nitric oxide supplements, CytoSport has made a great product for those who enjoy spending time in the gym. The only downside is that it is only available in two flavors, but at least they are delicious flavors!

9. Xyience Xenergy Drink

This powerful energy drink offers a powerful boost of energy with zero calories and zero sugar. Available in a variety of delicious flavors, Xyience offers 176mg of caffeine per serving, enough to get your day going or keep you focused through the day's tasks. Xenergy is now the official energy drink of the UFC (Ultimate Fighting Championship).

Peculiarities:

176mg per serving caffeine
Zero calories
Zero carburetors
Zero sugar
Official Energy Drink of the UFC
Taurine, guarana, ginseng and Panax more

What's in it:(16 fl oz can)

7g proprietary blend, consisting of taurine, glucuronolactone, caffeine (176mg), guarana extract, Panax Ginseng etc.

Who does it: This product is made by Xyience, a Texas-based manufacturer of energy drinks and other health products. They offer the Xyience Xenergy line, which includes many flavors and varieties of this popular drink. They also have a supplements division that makes effective health supplements for athletes and everyday people alike.

Result: Xyience Xenergy is a good energy drink from a good company. It's a little on the pricey side, so if you're looking for cheap energy drinks, look elsewhere. With that said, this is a great product that offers a healthy dose of energy-boosting ingredients without the sugar, without the carbs, and without the calories!

10. SAMBAZON Amazon Organic Energy Drink

Sambazon Organic Amazon Energy Drink this is a good energy drink made with acai berries, natural caffeine, guarana, etc. Made with real fruit juice, this formula is organic, vegan and gluten-free. With a moderate level of caffeine, equivalent to about two shots of espresso, this drink delivers great way increase energy levels.

Peculiarities:

Organic Formula
All Natural, Gluten Free, Vegan
Made with real fruit juice
80mg per serving caffeine
Caffeine from mate, green tea and guarana
Uses real fruit juice
Includes acai berry

What's in it:(12 fl oz can)

Caffeine (80mg) from natural sources, including green tea extract, guarana and mate This is a fairly low amount of caffeine, equivalent to 1 cup of weak coffee.
Organic Acai berry juice The Acai berry is hailed as a superfruit, providing powerful antioxidant properties.

Who does it: Sambazon Organic Amazon Energy Drink is produced by Sambazon, a major manufacturer of health food and beverages. This company is mainly focused on using the acai berry, a natural superfood found in the Amazon region. Today, this California company is large and successful, and now distributes its products throughout the world.

Result: It is a complete energy drink with relatively low caffeine levels. For those looking for a more natural option, this is a good choice. With that said, keep in mind that the lower caffeine content may not be enough for people with a caffeine habit.

Frequently Asked Questions About Energy Drinks

What energy drinks?

While coffee is the most popular by far (54% of Americans drink coffee every day), energy drinks are a close second ().

These powerful energy boosters typically contain enough caffeine, taurine, guarana, B vitamins and more to get you through your day.

10 or 15 years ago, energy drinks were rarely found on store shelves. Today it is a multi-billion dollar industry.

Energetic drinks are pre-packaged drinks designed to boost energy.

They typically contain high amounts of caffeine, the same substance that gives coffee its kick, as well as a mixture of other ingredients.

Guarana is also commonly added, as are various B vitamins, namely B12, as well as common energy boosters such as taurine.

Most energy drinks are designed for quick and simple way get a powerful boost of energy. They are useful for all kinds of applications: getting through a tough day at work, studying for that final, etc.

Regardless of your reason for liking energy drinks, it's always good to look for good energy drinks that don't contain many potentially unhealthy ingredients.

What are the benefits of energy drinks?

Energy drinks are a popular drink that are mainly used to improve focus and relieve fatigue. Some people use them as an alternative to coffee.

These are some of the main uses of energy drinks:

Energy

As the name suggests, energy drinks are designed to give you energy.

Many energy drink users report that they feel energized, tense, and focused after consuming an energy drink.

Most of these effects can be attributed to the caffeine content of the drinks, which typically ranges from 70 to 200+ mg per serving ( ).

Caffeine is well documented in its ability to increase energy levels and relieve fatigue ( ). It is thought to increase perceived energy by blocking adenosine from binding to receptors in your brain, helping you feel more alert and focused ( ).

Coffee is by far the most popular source of caffeine here in the Western world, but energy drinks are quite popular.

A cup of coffee contains 75 to 200+ mg ( ), and so the caffeine content of energy drinks is quite similar to black coffee.

Athletic performance

Some athletes and weightlifters prefer to consume energy drinks shortly before training.

This is not surprising since caffeine is considered one of the most effective pre-workout drinks you can take ( ). Other ingredients included in energy drinks, such as taurine, may also benefit exercise.

Taurine has been found to improve athletic performance, allowing cyclists to cover more ground with less fatigue ( , ).

It may also help reduce muscle soreness and muscle damage during and after intense workouts ( , ). Taurine is a particularly beneficial ingredient in energy drinks, with a range of potential benefits ( ).

"Healthy" energy

Many energy drinks claim to provide a "healthy" source of energy. Many claim that B-vitamin blends will help you feel energized naturally, while some even avoid caffeine and stick to plant-based and vitamin-based energy sources.

These claims are largely unfounded.

In fact, the main energy boost from energy drinks comes from caffeine.

B vitamins (mostly B12) are marketed as stimulating energy, but these claims are questionable.

Vitamins Can have an effect on energy because they help the human body convert food into glucose, our primary source of energy ( ). However, most people get enough B vitamins from their diet.

There is no evidence that healthy people without deficiency get any benefit from taking extra B vitamins ( ). In other words, vitamin B12 is only good for energy if you're undernourished.

Also, keep in mind that most energy drinks are far from healthy. Most of them are loaded with sugar and artificial ingredients.

For the most part, you can get similar benefits from a cup of coffee, without the added sugar and carbs.

Who Can Benefit from Energy Drinks?

Various groups can benefit from these delicious drinks and it goes beyond simple effect"wake me up" which many people are looking for.

Students - Spend any time on a college campus and you'll see cans of Red Bull everywhere. Energy drinks can help students get through the rigors of a college education by providing not only energy but also mental focus. Energy drinks are often students' first choice because they don't have to be prepared like coffee, so they're easy to keep on hand and available when the need arises.
Workers - No matter your job, there are some days that are just hard to get through. Maybe you didn't get enough sleep last night. Maybe you have too much to do and not enough time to do it. Maybe you just don't like your job (sorry!) Whatever the reason, a strong energy drink can get you back on track and help you get through a day of work.
Athletes - Athletes burn fuel. Athletes need fuel. Energy drinks are great fuel. Just like that one! Not only do energy drinks contain caffeine, which in itself can help improve athletic performance, they also contain athletic fuels like B12 and taurine. In addition, they contain large amounts of carbohydrates in the form of sugar. Carbons are great for short-term fuel and are very useful for athletes and fitness enthusiasts.
Bodybuilders - Bodybuilders and weightlifters can benefit from energy drinks, and there are even drinks designed specifically for these people. Caffeine has been shown to improve athletic performance and help you lift more as well as increase your metabolic rate. Plus, fast-absorbing carbohydrates provide excellent fuel for your workout.
"Not morning people" - There are people in the morning, and there are... Not morning people. If you're in the late category, you'll probably need some highly caffeinated liquid before you get up and face the day. Coffee is great, energy drinks are great - take your pick, or hey, both!

Whether you're looking for a daily fix or just a quick boost, energy drinks are a great option.

For the daily drinker, it is often better to buy online to save money.

Are there any side effects of energy drinks?

People often ask, are energy drinks bad for you?

The answer is: no, ONLY as long as you don't abuse them!

Like coffee, energy drinks can have negative effects if you consume too much or consume them regularly.

They may be addictive, which means you may become somewhat dependent on their effects (like coffee).

While you won't go through major withdrawals such as drug addiction, you may find yourself sluggish or unmotivated on days when you don't have energy drinks.

Other side effects include:

Troublesome sleep - Try not to consume energy drinks later in the day.
Headaches - some people may experience headaches, often a cause of caffeine withdrawal
Increased anxiety - for some people, caffeine and energy drinks may cause anxiety
Jitters/nervousness - a common side effect of too much caffeine - don't drink more than 1-2/day
Dehydration - caffeine dehydrates, so be sure to consume enough water as well
High blood pressure – for those who already have high blood pressure, caffeine may further increase blood pressure leading to potential complications
Type 2 diabetes - energy drinks are high in sugar and consuming them in the long term can lead to type 2 diabetes

Other side effects may also occur. If you have heart complications, you should not consume energy drinks. If you are under 18, you should also not drink energy drinks.

If you notice side effects, stop consuming that particular energy drink. If you can, try cutting them out completely or switching to black coffee.

How do I consume energy drink?

Energy drinks are obviously for when you need an energy boost.

Whether you're slacking off at work, struggling to concentrate at school, or just sleeping, an energy drink can provide a quick fix.

However, keep in mind that energy drinks are not a substitute for actual sleep!

It is wise not to consume them on an empty stomach as it may cause stomach upset in some people.

With that being said, it is important to remember that items containing large amounts of caffeine should not be taken in the afternoon or evening, Because it may cause problems sleeping.

Depending on your caffeine tolerance, you'll likely want to stop drinking caffeinated drinks, including energy drinks, about 4 to 8 hours before bed.

Caffeine takes quite a long time to leave the system and can cause sleep problems if you drink too late.

Also, while one or two energy drinks shouldn't be a problem, consume too much caffeine and/or energy drinks may cause serious side effects.

The Mayo Clinic lists up to 400mg of caffeine per day as the upper safe limit—anything beyond that and you may experience negative effects ().

And since many energy drinks contain 200mg or more, it's easy to see how quickly you can hit that limit.

How to choose a good energy drink?

Like most foods these days, there are a ton of different energy drinks to choose from. Here are some factors to consider when choosing an energy drink.

We hope that reading this guide will teach you more about energy drinks and how to use them.

We also hope we helped you find a new favorite (or maybe just a great price on your current favorite!)

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Increasing every year. It is becoming more and more difficult for a person to complete the entire volume of tasks that lie before him. One more push, a little more, but one fine day you realize that you have no more strength and you don’t want anything other than sleep. Many people are starting to look best energy drink, which will allow you to overcome fatigue and complete even the most urgent tasks. But you need to understand well that vigor and excess strength against the background of exhaustion and lack of sleep are not at all so healthy.

Certain substances in the composition allow you to release the body's reserve forces. But if you practice this method of cheering up regularly, then very soon the energy drink will stop helping. Why? Because there are no more reserves left and there is nowhere to get them from. And the recovery period will be very long.

Origin

In fact, man began to search in ancient times. Healers and healers collected various herbs and made elixirs that allowed them to stay awake for quite a long time and feel full of strength. At the same time, it is difficult to assess the benefits and harms of such drinks today, because exact recipes few have been preserved. And the environmental friendliness of the components is almost unattainable today.

The first energy composition that was put into mass production was launched in England. Japan became the second producing country. Manufacturers of their modern analogues claim the complete safety of such drinks. Let's try to figure out the composition and draw our own conclusion.

Anti-fatigue ingredients

You can argue for a long time which energy drink is the best, but not a single manufacturer has come up with anything new for a long time. The main components are completely identical. The main ones are:

Caffeine. Without it, the composition will definitely not work. It can be replaced with analogues, theine, for example. It is considered harmless in small doses, but they just do not give the desired effect. The main effect is that the braking process is disabled. Accordingly, if a person is busy with something, his excitement increases, which is spurred on by the energy drink.
Taurine - needed to improve metabolic processes and cell nutrition.
Theobromine is a strong stimulant. In the past, amphetamines were used to achieve this effect.
Melatonin. Provides a level of vital activity, activity and circadian rhythm.
Vitamins and glucose.

Quick effect

The best energy drink is usually considered to be the one that acts as quickly as possible. How is this effect achieved? Energy drinks are highly carbonated with carbonic acid in their composition. Thanks to it, all the components that are included in the composition are absorbed much faster. If you drink it on an empty stomach, you will feel a surge of strength in just a few minutes. By law, manufacturers indicate not only the composition, but also the maximum dose that can be taken per day.

Is it worth drinking or is it better to give up?

Even the best energy drink will not give strength to an exhausted body. If you are out of your usual rhythm and do not have time to submit an important assignment, then the treasured jar can be the solution to the problem. But the effect is temporary. The most useful components of these drinks are glucose and various vitamins, as well as carbohydrates.

But ongoing research confirms that these drinks have extremely negative impact per person. Explicit indicators are the following factors:

Any energy drink quickly increases blood pressure and blood sugar levels.
The effect of addiction is noticeable, and with prolonged use, depletion of the nervous system.
High calorie content.
Lots of side effects. They mainly occur during an overdose and consist of impaired cardiac activity and psychomotor overexcitation.

Popular Red Bull

When choosing which energy drink is better, the first thing that comes to mind is the advertisement for this “inspiring” drink. Let's take a closer look at the benefits of drinking this drink:

Firstly, a large amount of B vitamins. This is very important for our brain activity.
Secondly, a small amount of sugar compared to standard sodas.
Ribose and carnitine. They are not found in other energy drinks. These substances at the cellular level participate in metabolic processes.
Ginseng and guarana extract are natural stimulants.

We are considering Adrenaline Rush and we see exactly the same composition. Which energy drink is the best to invigorate? Apparently, their action is also similar. Let's look at the other side of the coin.

General disadvantages

When choosing the best energy drink, first of all a person begins to study the contraindications and disadvantages. They are also very similar, so there will be no division.

First of all, consumers note the high price. are not as dangerous as they are commonly thought to be. Of course, if there are no health problems and the composition is not mixed with medications or alcohol. But they are definitely overrated, which is not surprising. To promote these brands, manufacturers simply invest crazy amounts of money in advertising, which then needs to be returned.
Presence of preservatives. Their presence in the composition does not do the latter any credit, but most of them are harmless. Is it magnesium carbonate, which acts as a laxative in case of overdose.
Stress on cardiovascular system. Any stimulants, including coffee, speed up your heart rate. But healthy body this is easy to deal with.
Sugar. This is fuel, and if you need to give your best, you will need a lot of it. However, the sugar content puts increased stress on the pancreas.

Ray Just Energy

And we continue to consider which energy drink is the best. If the first two belong to the category of artificial stimulants, then this one is created on the basis of natural, natural ingredients. It is not based on caffeine sodium benzoate, but on natural coffee extract. The formula successfully combines vitamins and antioxidants, berries and useful plants. This inspires you to new feats and will allow you to achieve your desired sporting heights. Therefore, nutritionists suggest using it for those who lead and adhere to a healthy diet.

Studying the composition

Ray Just Energy is unique product, which can be considered the most powerful energy drink that is harmless to health. The composition includes only pure water from high alpine springs. Ginseng and guarana, strawberries and grapes, as well as other extracts are used as fillers. In addition, it should be noted natural caffeine, vitamins and amino acids. Seems like a good energy drink. To stay awake, just take one jar. However, there are very few reviews about it, which makes it quite difficult to assess the quality.

Alternative to energy drinks

If an event is approaching that you simply cannot miss, then many resort to the help of stimulants, and of course, try to find the best energy drinks to stay awake. But you can do something similar yourself without overpaying for the brand. Therefore, in any sports store we buy caffeine, taurine, any B vitamins (for example, Neuromultivit) and a small chocolate bar. For vivacity, 400 mg of caffeine, 1 g of taurine will be enough, wash it all down with a vitamin complex and eat a bun.

Instead of a conclusion

From the point of view of health benefits, the best energy drinks can be considered tasty and carbohydrate-rich food, healthy sleep and good rest. If there is no work that needs to be completed in the shortest possible time, then it is better not to push the body further. In cases where this is absolutely necessary, it is best to choose modern energy drinks rich in vitamins and amino acids, which are sold through a network of sports stores.

You will have to select the complex yourself, as it may include a protein shake, complex amino acids, gainers, BCAA, L-carnitine and creatine. In addition, among sports nutrition products there is No-Xplode from BSN, this is a high-quality energy drink that can be used a couple of times a week. Leading sports trainers recommend using it, but not too often. It is permissible to drink no more than one bottle per day.

More recently, energy drinks have appeared on the markets, which are beginning to gain popularity at an unprecedented speed, especially among young people and schoolchildren. At first, a jar of the drink makes you sleepy; without it you can no longer imagine preparing for an exam or a noisy night party.

Today, energy drinks are sold at any kiosk, in bars, clubs, and can often be seen in gyms and sports fields. Advertising positions them as a means of combating fatigue, helping an active lifestyle, mental activity, club dancing and sports.

But is everything so good and rosy in the use of energy drinks? Where does miraculous energy come from?

Goals, objectives, hypothesis, object and subject of research

Purpose of the study:

Show that drinking energy drinks is not an effective means of lifting vitality, prove that energy drinks have a negative effect on the physiological processes of the human body.

Tasks:

1. Study of various sources of information about the origin and composition of energy drinks.
2. Study of the influence of energy drink ingredients on tissues of plant and animal origin: raw and cooked (denatured) chicken protein, potatoes and meat.
3. Conducting a survey to study the attitude of adolescents towards energy drinks.

Hypothesis:

If teenagers have scientifically based information about the effect of energy drinks on biological tissues and, as a result, on the human body, then a meaningful attitude will arise towards the process of consuming energy drinks.

Theoretical part

From the history

Natural psychostimulants have been known to people all over the world since ancient times.

The most common of these was caffeine. Its source in India and the Middle East was coffee; in China, India and Southeast Asia - tea; in America - the yerba mate plant and cola nuts, etc. In addition, history knows examples of the use of stronger stimulants, such as the coca bush in South America, ephedra and kata - in Asia. Residents of Mongolia and Siberia used ginseng, eleutherococcus, aralia and other stimulating plants.

In 1982, the Austrian Dietrich Mateschitz, while in Hong Kong, tried the local tonic drink and brought this idea to Western countries. In 1984, he founded the first enterprise for the industrial production of an energy drink - the still popular Red Bull. The product turned out to be so successful that soon dozens of drinks with similar properties appeared on the market. The giants of the “drinking” industry “Coca-Cola” and “Pepsi-Cola” also did not stand aside, releasing “Burn” and “Adrenaline Rush”, respectively.

In Norway, Denmark and France, energy drinks are considered organic active additives and are allowed for sale only in pharmacies. In Russia, there are also restrictions associated with them: a drink cannot contain more than two tonic components, restrictions on use must be indicated on the can, and their sale in schools is prohibited, as stated in the Resolution of the Chief State Sanitary Doctor of the Russian Federation “On strengthening supervision of drinks containing tonic components”, dated 19.01. 2005

IN Lately The buzz around energy drinks has intensified due to legal proceedings over several deaths allegedly related to their use. In Sweden, three people died at a disco after drinking a mixture of energy drink and strong alcohol, and 18-year-old Irish basketball player Ross Cooney died right on the court after three cans of drink.

Compound

Energy drinks (energy drinks, energy tonics) - non-alcoholic or low-alcohol drinks, including advertising campaign which emphasize their ability to stimulate the central nervous system of a person and/or increase performance, as well as the fact that they prevent a person from falling asleep.

Drinks contain tonic substances, most often caffeine (in some cases, instead of caffeine, the composition contains extracts of guarana, tea or mate containing caffeine, or caffeine under other names: mateine, theine) and other stimulants: theobromine and theophylline (cocoa alkaloids), and also often vitamins as an easily digestible source of energy - carbohydrates (glucose, sucrose), adaptogens, etc. Recently, taurine has been added.

The main components of “energy drinks”:

Taurine– a derivative of the amino acid cysteine (contrary to popular belief, it itself is not an amino acid). One of the main components of bile, in small quantities found in various tissues of animals and humans, mainly in muscle.

Caffeine– a common psychostimulant, found in tea, coffee, mate, guarana, cola nuts and some other plants. Reduces the feeling of fatigue and drowsiness, increases mental performance, accelerates the pulse, and has a mild diuretic effect. The period of stimulation is replaced by fatigue, requiring adequate rest. The caffeine content of energy drinks ranges from 150 to 320 mg/L, with a recommended upper tolerable intake of 150 mg per day.

Ascorbic acid (vitamin C)- an organic compound related to glucose is one of the essential nutrients in the human diet, necessary for the normal functioning of connective and bone tissue. Performs the biological functions of a reducing agent and coenzyme of some metabolic processes, and is considered as an antioxidant.

A nicotinic acid- a medicine, a vitamin involved in many oxidative reactions of living cells.

White crystalline powder, odorless, slightly acidic taste. It is difficult to dissolve in cold water, better in hot water, slightly soluble in ethanol, very slightly soluble in ether.

Calcium pantothenate- medicine, vitamin B5, calcium salt of pantothenic acid. Pantothenic acid is a dipeptide by chemical nature.

Pyridoxine- one of the forms of vitamin B6. It is colorless crystals, soluble in water.

In foods, vitamin B6 is found in three types: pyridoxine, pyridoxal, pyridoxamine, which are approximately identical in their biological activity.

Folic acid- water-soluble vitamin B9 necessary for the growth and development of the circulatory and immune systems.

Pros and cons of energy drinks from a health point of view -and-cons-of energy drinks from a health point of view">

What can unite such seemingly diverse and distant groups of people as students, drivers, athletes, club regulars, etc.? All these people periodically experience colossal physical, moral, volitional and mental stress. These people, most likely, do not even realize that they constitute the so-called target audience potential buyers of energy drinks, or, more simply put, energy drinks.

The main idea of positioning such products is “doping” before exhausting work, both physical and mental, and recovery after. It’s not for nothing that energy drink companies invest millions in sporting events and competitions; conclude mutually beneficial contracts with the largest sports clubs for the production of personalized club drinks; they buy the “stables” of the most prestigious class of Formula 1 auto racing (Red Bull F1 Team). Even the athletes themselves, who have been able to achieve great success in sports, produce energy drinks under their own name - a striking example: boxer Kostya Tszyu, who recently released the cranberry energy drink Tszyu own recipe. Various music festivals cannot do without sponsorship from energy drink manufacturers.

Energy drinks are sometimes mixed with alcohol. Energy drinks have a stimulating function, while alcohol has a depressing function. The harm of this combination lies in the ability of energy drinks to mask the influence of alcohol, in which case a person will not be able to take its influence into account. Alcohol in large doses causes natural fatigue, but the stimulating effect of energy drinks can overcome this. The widespread mixing of energy drinks with vodka and other alcohol has led to the emergence of pre-mixed cocktails known as “alcopops,” often including taurine; or guarana extract to give the drink a specific aroma.

pros

Energy drinks are great lift your spirits and stimulate mental activity.

Everyone can find an energy drink to suit their needs. In accordance with their purpose, energy drinks are conventionally divided into groups: some contain more caffeine, others - vitamins and carbohydrates. “Coffee” drinks are suitable for complete, incorrigible workaholics and students who have to work and study at night, and “vitamin-carbohydrate” drinks are for active people who prefer to spend their free time in the gym.

Energy drinks contain a complex of vitamins and glucose. Everyone knows about the benefits of vitamins. Glucose quickly penetrates the blood, participates in oxidative processes and provides energy to the muscles, brain and other vital organs.

The effect of a cup of coffee lasts 1-2 hours, the effect of an energy drink lasts 3-4 hours. In addition, almost all energy drinks are carbonated, which speeds up their action - this is their third difference from coffee.

Thanks to convenient packaging, energy drinks can be carried with you and used in any situation(on the dance floor, in the car), which cannot be said about coffee or tea.

Minuses

Energy drinks can be consumed strictly in accordance with the dosage. The maximum dose is 1 can of drink per day. Exceeding the dose may lead to to increase blood pressure or blood sugar levels.

The vitamins found in energy drinks cannot replace a multivitamin.

People suffering from heart disease, hypotension or hypertension should not drink energy drinks.

The claim that an energy drink provides the body with energy is unfounded. The contents of the treasured jar only open the way to the internal reserves of the body, i.e., it serves as a key, or rather, a master key. In other words, the drink itself does not contain any energy, but only uses our own. Thus, we use our own energy resources, in other words, we borrow energy from ourselves. However, sooner or later this debt will have to be repaid with interest in the form fatigue, insomnia, irritability and depression.

Like any other stimulant, caffeine found in energy drinks leads to exhaustion of the nervous system. Its effect lasts for an average of 3 – 5 hours, after which the body needs rest. In addition, caffeine is addictive.

An energy drink containing a combination of glucose and caffeine is very harmful to a young body.

Many energy drinks contain large amounts of vitamin B, which causes rapid heartbeat and tremors in the limbs.

Fitness fans should remember the outstanding diuretic properties caffeine This means that you can’t drink an energy drink after a workout, because during the workout we already lose a lot of fluid.

In case of exceeding permissible dose Side effects cannot be ruled out: tachycardia, psychomotor agitation, increased nervousness, depression.

Energy drinks contain taurine and glucuronolactone. The taurine content is several times higher than the permissible level, and the amount of glucuronolactone contained in 2 cans of the drink exceeds the daily norm by almost 500 times (!). Even scientists don't know how these ingredients affect the body and how they interact with caffeine. Therefore, experts state that the safety of using such high doses of taurine and glucuronolactone has not yet been determined, requiring further research.

There is a common opinion that energy tonics are not at all as effective as advertising makes them out to be and that they do not have any special effect on the human body; there are stubborn facts indicating the opposite.

The Swedish National Commission is investigating the deaths of three people caused by drinking.

One of the dead, a girl dancing at a disco, drank two cans of energy tonic along with alcohol and suddenly died of cardiac arrest.

Irish basketball player Ross Cooney drank three cans of energy drink and died a few hours later during training. The investigation into this case continues.

Many drivers who have consumed energy drinks in a state of increased fatigue, in order to continue driving, talk about the hallucinations that arise after this, which indicates the psychotropic effects of these drinks.

In many countries (France, Denmark and Norway), energy tonics are considered drugs, they can only be bought at pharmacies or their production is prohibited (Germany).

Practical part: research

Experiments were carried out to study the effects of energy drinks on tissues of plant and animal origin.

For the study, we took five varieties of energy drinks that are sold in shops and supermarkets in the neighborhood: “Red Bull sugafree”, “Red Bull cola”, “Bulit”, “Burn”, “Jaguar”. Water was also taken as a neutral medium to control the experiments.

(photos with the results of the experiments are in the presentation)

Conclusion: The ingredients in the energy drinks reviewed have different effects on plant and animal tissues. A more unfavorable picture emerges when “Jaguar” and “Burn” are exposed to fabrics; on the basis of which we can conclude that the tissues digestive tract first of all, other organ systems will be subject to their negative effects.

Analysis of various sources of information allows us to conclude that the effect of an energy boost is short-term, since disturbances in physiological processes occur due to a certain chemical composition. And all promotions around energy drinks have no confirmation, that is, they are unfounded and present an illusory effect.

In order to study the attitude of modern teenagers towards energy drinks, a sociological survey of school students was conducted:

Students from grades 7 to 11 participated in the sociological survey. A total of 143 people were interviewed. The result revealed: 35% used it, 65% did not try it. The more popular one (of the ones being researched) is “Burn”. Active consumers are teenagers 15–16 years old. But the worst thing is that 13% of guys drink energy drinks every day.

Conclusion

Teenagers are active consumers of energy drinks without thinking about the consequences for their health.

Many people who drink energy drinks think that their effects are completely harmless and continue to increase the dose of invigorating drinks. Doctors call the addiction to invigorating soda a new type of addiction. Consequently, energy drinks can be called psychostimulants, which cause excitability of the body for a short period of time, but since the body receives it from the outside, it remembers it very quickly and strives to get more of it.

Practical significance of the study

The practical part of the study is that the results obtained were brought to the attention of adolescents. It is planned to post materials on the school website. This will allow each student to form an active, informed point of view on the fashionable youth phenomenon presented in the study - the use of energy drinks.

List of sources used

1. www.wikipedia.org
2. www.jagaman.ru
3. www.gezelst.ru
4. www.ladytoday.ru
5. www.ladyshine.ru
6. www.moikompas.ru
7. “Energy on loan”; author Veronica Barabash; Newspaper “TELESEM” January 25–31, 2010
8. T. S. Krupina. Food additives M “Sirin Prema” 2006

Mulin Maxim
9A class

Leaders:

Sashchenko L. G. biology teacher
Ignatushina G. L. chemistry teacher.

Municipal educational institution “Secondary school No. 64”
Novokuznetsk

Global sales of energy drinks are growing faster than sales of any other beverage. In 2013, their sales in the United States alone exceeded $20 billion. This is not surprising, given the busy lives we lead and the huge range of energy drinks available to us in stores. It's safe to say that we all need to recharge ourselves from time to time in order to cope with a long work week or to feel refreshed in the morning after a stormy evening. And many of us use energy drinks in such cases.

What risks do people expose themselves to by consuming these drinks filled with sugar, caffeine, taurine and other ingredients? Many energy drinks contain large amounts of caffeine (sometimes three times more than a regular cup of coffee). Other stimulants are also added here, which enhances the arousal effect. For example, taurine is believed to have harmful effects if not consumed in moderation.

The problem is that often all energy drinks provide only a short-term energizing effect, and then you start to feel even more tired than you were in the first place. Yes, yes, that’s exactly what happens. A couple of hours after drinking the drink, you will most likely fall asleep on the go and therefore begin to need another bottle of energy drink. In addition, a Canadian study conducted in March 2014 at the University of Waterloo found that teenage students who drink energy drinks frequently feel depressed and drink more alcohol and smoke more often.

Check out the list of ten energy drinks that are the worst for your body. We've included all the details of recent scandals, lawsuits, and ingredients that will make you think twice before you ever want to drink a caffeinated soft drink for an energy boost.

10. Nos – high caffeine content

Nos is an energy drink from Coca Cola. It is named after nitrous oxide, which is used to enhance the performance of NASCAR race cars. However, it is sometimes inhaled through devices because it produces a state of euphoria in people (as well as more dangerous side effects such as sedation or analgesia). In early 2012, actress Demi Moore was rushed to hospital after inhaling NOS. As with other energy drinks, nutritionists are most concerned about Nos's high levels of sugar and caffeine. One day, a teenager from Missouri decided to drink two cans of energy drink at once, after which his parents found him unconscious. He was cleared up in the hospital, where doctors believed that it was the high dose of caffeine that caused this reaction. Nos is recommended to drink in moderation or not at all for those who are sensitive to caffeine.

9. Hype - very high sugar content

This line of energy drinks was launched in the 1990s by the founder of Hard Rock Café. Hype was introduced to the market not only as an energy drink, but also as a lifestyle. The worst thing about it had to be its high sugar content (almost 11 grams per 100 ml of drink). Although it also contains caffeine, taurine, juice and other not so good components that are supposed to enhance its "good" qualities, such as vitamin content and pleasant taste. The back of the can clearly states that people should drink Hype in moderation. Despite the health risks, it is very popular and is sold in more than 40 countries around the world. A little fact: The company that produced it signed a $100 million sponsorship contract with Russian NHL player Alexander Ovechkin.

8. Red Bull - rapid growth in sales

Red Bull's sales have exceeded four billion cans in approximately 160 countries, firmly establishing it as the leader in the energy drink market. It originally appeared with the advertising slogan “Red Bull gives you wings” back in 1980 in Thailand and then in Europe. It is usually mixed with vodka or other alcoholic drinks. It is also known for its high sugar content, as well as the “high” it produces. Despite its popularity, Red Bull manufacturers have not been able to avoid scandals. Brooklyn resident Corey Terry drank Red Bull regularly and then became very ill and died in 2011. After this, a petition was filed in court for $85 million for violent death. The lawsuit alleged that Red Bull killed the man because of its content. dangerous additives and stimulants. It was the first time an energy drink had been the subject of legal action, but Red Bull insisted its products were "safe to drink" and the European Safety Authority food products I completely agreed with her statement. On the other hand, the drink is not to blame for the fact that Corey knowingly took and bought the drink and consumed it in such doses.

7. Rockstar is overloaded with sugar

Rockstar sponsors extreme snowboarders, surfers and bicycle motocross athletes. It was also marketed as a product that helps people leading an active lifestyle. However, ask almost any nutritionist, and hardly anyone will name it among those drinks recommended for athletes (or those who want to party like a real “rock star”). In fact, according to Men's Health magazine, Rockstar energy drink has the same amount of sugar in one can as six glazed donuts. It's pumped with even more sugar than Red Bull or Monster, as well as caffeine, guarana seed extract and other stimulants. The drink, distributed by PepsiCo, was included in 13 “adverse event reports” issued between 2006 and 2012, according to the US Food and Drug Administration. They did not report any deaths, but its undesirable effects included nausea, increased heart rate and abdominal pain.

6. Arizona Rx Energy - ineffective

The benefits of energy drinks are often exaggerated, and Arizona Rx Energy is a perfect example of this. Although it may appear to be designed special recipe Energy drink, thanks to the label on the can "herbal tonic", in fact it simply contains the same amount of sugar and caffeine as a cup of weak coffee. With nearly 350 calories per can, this energy drink has about the same amount of sugar as a six-pack of sugar cookies. Reports show that it tastes good, but is very weak in terms of increasing energy. On top of that, Arizona Rx Energy is not as widely available as most other energy drinks.

5. Monster vs. Maryland

Monster is another energy drink that's loaded with sugar and caffeine. It has been subject to a lot of scrutiny in recent years. In 2012, a lawsuit was filed against Monster, alleging that a 14-year-old American girl died in 2011 after drinking two large cans of Monster within 24 hours. The investigation found that she died from cardiac arrhythmia caused by the toxic effects of caffeine. Monster's lawyer said the company found no evidence that the drink's consumption actually contributed to the girl's death, and that its products are "safe for consumption." Since then, many disputes have arisen about this in the American state of Maryland. The girl's family was represented by attorney Kevin Goldberg in the midst of an ongoing lawsuit with the company. He also worked on legislation that could make Maryland the first US state to ban the sale of Monster energy drinks to children.

4. 5-Hour Energy – and dead people

This drink, which is more like a strong energy drink than a weak energy drink, has been at the center of a lot of scandals. The US Food and Drug Administration has received numerous reports of health problems associated with the consumption of these energy drinks, including heart attacks, seizures and even miscarriage. Since such drinks are technically considered a dietary supplement, they are not always subject to the same strict rules as regular drinks or products. The company that makes the energy tonic doesn't specify the exact amount of caffeine inside each can, but estimates suggest it's more than twice the amount found in a regular cup of coffee.

3. Frappuccino - filled with empty calories

Coffee isn't always thought of as an energy drink, but it is one of the most popular energy drinks in the world. Starbucks Frappuccinos are considered one of the worst drinks you can buy because they contain so many empty calories. Yes, it's delicious, but its composition has turned it into a fatty, creamy, high-calorie snack that will have little impact on your productivity. Frappuccinos have added ingredients such as chocolate, caramel, sugar and cream. Last summer, the Daily Mail reported that Frappuccino drinks at Starbucks could contain as much sugar as about 30 diet cookies.

2. Amp – contains as much caffeine as three cups of coffee

Produced by the creators of Pepsi, this drink is sold in significant quantities around the world and is becoming increasingly popular among teenagers. It is based on the flavor of non-alcoholic Mountain Dew and was launched under the name Mountain Dew Amp. If you drink large amounts of Amp, it may cause serious side effects due to high content caffeine As its advertising slogan says, it is designed to “give you just the energy you need to get you excited!” Due to its high sugar content and about 275 calories per can, it can cause heart attacks, high blood pressure, insomnia, dental problems, obesity and more in people. The size of one can is also a concern for nutritionists, because when it was first launched in 2001, it was sold in 0.33 ml cans, but now you can only buy it in a 0.66 ml can.

1. Cocaine – 350% stronger than Red Bull

Named a drink after it was considered an illegal drug, it is a sure-fire way to get attention and prove how strong you are at drinking hard liquor. This is exactly what Reduz Beverages produces. Their energy drink, Cocaine, has more than three times the caffeine of Red Bull and is also loaded with tons of taurine. Cocaine is so powerful that the US Food and Drug Administration banned its sale shortly after its release. However, the energy drink was briefly reintroduced to the market as a drink that could cause "extreme arousal, increased vitality, amusement and possibly a sense of euphoria" but was again banned. But despite this, in the USA you can find it in some places, and on the Internet it’s generally easy

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All over the world they are growing faster and faster, even surpassing beer and similar products. This is not difficult to explain, because people today lead busy lives, and in order to feel energetic throughout the day, many are accustomed to “recharging” from time to time. However, getting carried away with energy drinks is dangerous: one can of such a drink, as a rule, contains three times more caffeine than a large glass of the drink itself. strong coffee. Unfortunately, such indicators do not stop everyone. We decided to compile the top most popular energy drinks in the world.

The gold of the list goes to the famous energy drink Red Bull. It appeared back in 1980 in Thailand and almost immediately won everyone’s love. Unfortunately, this drink is far from harmless - it contains a whole list of harmful additives and stimulants. However, Red Bull is by far the most popular an invigorating drink in the world.

2 Energy drink Burn

Energy drink from. The calorie content of Burn energy drink is 49 kcal per 100 grams of product. One can of Burn energy drink contains about the same amount of caffeine as one cup of coffee. Burn energy drink, according to the manufacturer, is not recommended for consumption of more than 500 ml per day, as well as for children under 18 years of age, pregnant and nursing mothers, the elderly, as well as persons suffering from increased nervous excitability, insomnia, cardiac disorders, hypertension .

Another energy drink, oversaturated with sugar and caffeine. In 2011, the producers of the drink found themselves at the center of a scandal: they were sued by the family of a deceased girl who died within 24 hours after drinking two cans of Monster. The court could not establish a connection between the girl’s death and the use of energy drink, but the drink was still banned in the state of Montata.

It is 350% stronger than Red Bull - it contains a really powerful dose of caffeine and taurine. You will no longer find this drink with a self-explanatory name on the market, since the US Food and Drug Administration immediately banned the product almost immediately after its release. True, finding it on the Internet is easier than ever.

The invigorating product is used mainly by extreme sports enthusiasts. However, nutritionists do not recommend using it either for athletes or ordinary people. The reason for this is simple: Rockstar contains too much sugar (about the same as six donuts) and other harmful stimulants.

Despite the fact that this drink from Pepsi contains a huge amount of caffeine, it is becoming more and more popular every day, especially among teenagers. Doctors warn that its excessive consumption can provoke a number of health problems: insomnia, poor health, obesity, etc.

Product Coca company Cola. You need to drink it very carefully, as a huge dose of caffeine and sugar can give an unpredictable result. Thus, in America, a case was recorded when a teenager who drank two cans of Nos at a time lost consciousness.

This energy drink was released back in 1990 and, despite the large number of harmful ingredients, immediately gained popularity in more than 40 countries. It contains a high percentage of caffeine, sugar, taurine and other not very healthy products.

Manufacturers characterize it as a low-energy drink that is not harmful to health. Doctors strongly doubt this, since after research it turned out that it contains twice as much caffeine as in a cup of coffee. Regular use of the product can cause blood pressure drops, seizures and even a heart attack.

The properties of this energy drink were greatly exaggerated at one time. The drink's creators claim it contains herbal extracts, but Arizona Rx Energy actually contains only a mild dose of caffeine and a huge amount of sugar - the same as a six-pack of cookies.