Many people are interested in what safe dose of alcohol, and how to drink correctly so as not to get drunk and harm your own body?
Taking into account the recommendations prescribed by the World Health Organization, in order not to harm his own body, a man is advised to drink no more than 40 g of alcohol in pure equivalent - this is about 2 bottles of beer, 100 g of vodka or 3 glasses of dry wine.
If we talk about statistics regarding safe dose, here we are talking about 30 g of alcohol in pure terms, i.e. about 1.5 bottles of beer, 80 g of vodka or 2 glasses of wine. Moreover, all the calculations presented are subject to the condition that the patient will take a two-day break, giving his own body a break from alcohol.
I invite you to the group on Subscribe.ru:
Folk Wisdom, Medicine and Experience
How much alcohol can you drink
However, not everyone can admit that a person suffers from alcohol addiction. Most believe that they drink little, some even rarely, and therefore do not classify themselves as alcoholics.
But who is considered an alcoholic suffering from a certain addiction? WHO experts, in their conclusions and taking into account the research conducted, note certain statistics and identified 4 categories of alcohol consumption levels:
1. Safe stage, when a man consumes no more than 210 ml of pure alcohol equivalent per week, and a woman – no more than 135 ml. In this case, the consumed dose per day for a man is a maximum of 40 ml, for women - 30 ml in pure terms.
2. Dangerous form, i.e. in this case, the person exceeds the safe limit while maintaining sobriety. In this case, the patient may become addicted to alcohol over time and develop very unpleasant diseases and health problems (for example, stomach ulcers or cirrhosis of the liver).
3. Alcohol consumption accompanied by harmful consequences. In this case, doctors state that a person continuously consumes alcohol for about several days, he has an irresistible desire to have a hangover and, most importantly, he loses control over the amount of everything he drinks. The sense of proportion disappears, and this stage can be considered the initial stage of addiction, when the internal organs and systems of the body suffer and quickly wear out.
4. Alcoholism, when a person constantly consumes alcohol and does not want to give up this addiction. The patient's behavior changes for the worse, organs wear out, and the dose of alcohol increases daily. In this case, the person is no longer able to give up alcohol, even taking into account the deplorable state of his health.
What dose is lethal for humans?
According to statistics and statements by scientists, the critical dose for the human body is 5-6 ppm, and it is the excess of this criterion that can lead to death. To put it in more accessible language, 0.5 liters of vodka contains 2.5 ppm and, accordingly, 1.5 ppm of alcohol consumed can cause death.
As for beer and wine, these alcoholic beverages contain a lower number of ppm and, accordingly, a person is unable to drink in a short period of time lethal dose. However, it is worth making a certain amendment and reservation: the dose presented is universal, and it is worth taking into account age and weight, gender and health status drinking man. Because of this, a dose that is less than the specified figure can be called lethal.
What to drink to avoid getting drunk?
WHO experts have named the safe dosages of alcohol that are safe for a healthy adult per day:
No more than 50 ml of vodka or cognac;
No more than 200 ml of fortified wine;
Maximum 300 ml of champagne or red and white dry wines;
Up to 700 ml light varieties beer.
All these doses are indicated on the basis that a person will adhere to the principles of Prohibition 2 days a week, and for women the dosages presented should be 2 times less.
However, as noted earlier, it is worth immediately making a reservation - all the presented figures are relative, since each person’s body is individual, and different ages, weight and general health make their own adjustments. Those who have been diagnosed with chronic diseases and pregnant and lactating women should be especially careful when drinking alcohol.
In order for the body to feel normal after a dose of alcohol, and to increase its own immunity to the negative effects of alcohol, take into account some rules regarding how to properly consume alcoholic beverages.
- For example, at the very beginning of the upcoming celebration it is worth taking about 10-15 tablets of regular activated carbon is a natural sorbent that relieves rapid intoxication. Also follow the aperitif rule - 1.5-2 hours before the expected celebration, it is recommended to drink 25-30 g of vodka or another alcoholic drink, which will ultimately activate the production and passage of bile, thereby preparing the body and stomach for the future load.
- If you don’t want to drink beforehand, just take a tablespoon of any herbal or butter, you can a raw egg. In this regard, they act as an activator of bile production, and by forming a protective film on the walls of the stomach, they prevent the rapid absorption of alcohol. Of course, this effect is short-lived, and it is worth remembering that overuse oil, you can also get a very opposite unpleasant effect - either indigestion or rapid intoxication, when the accumulated alcohol still “breaks through” the protective film and acts with double force.
- You should always drink in moderation, without exceeding your own alcohol consumption level: any volumes of alcohol that exceed a normal healthy dose will harm the body. To relax a little after a hard day or to support the company, there is no need to get drunk until you lose consciousness. It is enough to drink a couple of glasses of wine, beer or a glass quality cognac or vodka.
- You should not drink on an empty, hungry stomach: banal advice, but effective. If you have already started drinking, eat something first, and also be sure to eat while drinking alcoholic beverages, and it is best if these are carbohydrate-containing foods and dishes. Remember that consuming alcohol on an empty stomach will lead to rapid intoxication, and at the same time it will have a very negative effect on the walls and mucous membrane of the stomach, corroding them.
- You should not mix weak and stronger drinks, i.e. drink wine, beer and cognac at the same time - bad idea, and even if a person does not vomit, the next morning the condition will be very deplorable. And keep in mind that a cocktail of several alcoholic products will lead to the state of intoxication occurring faster, and Negative consequences will have a more pronounced effect.
- You should never mix alcoholic beverages and medications. The medicine can enter into a dangerous reaction with ethanol and, as a result, there will be a rapid deterioration in health and quite likely death.
All these rules are simple and familiar to everyone. But sometimes a person simply forgets about them, and in the end - morning hangover And headache, broken state and vows to myself not to drink anymore.
Consume good alcoholic drink It is possible, but only in reasonable doses!
ATTENTION:
Recipes traditional medicine most often used in combination with conventional treatment or as an addition to traditional treatment. Any recipe is good after consultation with a specialist. Don't self-medicate!
Share with your friends on social networks!
The site is non-profit and is being developed using the personal funds of the author and your donations. You can help!
(Even a small amount, you can enter any amount)(by card, from cell phone, Yandex money - select the one you need)
Fighters for sober image life declare that drinking alcohol is harmful in any dose and leads to terrible diseases. Scientists who have conducted research on the effects of alcohol on the human body for many years do not agree with them. They were able to prove that in small doses, high-quality alcohol has a positive effect on a person’s mental state and is a prevention of many diseases.
Statistical confirmation of the benefits of alcohol is a study conducted by Dutch doctors in the city of Zutphen. For 40 years, scientists observed the lives of 1,373 residents of this town, born in 1900-1920.
In the group of subjects who took no more than 20 grams pure alcohol per day, the relative mortality index was 36% lower than in the group of complete abstainers. B moderately drinking people researchers found a 34% reduction in cardiovascular disease mortality. Another interesting pattern is that people wine drinkers, lived 3.8 years longer than others.
Correct conclusions:
1). A daily dose not exceeding 20 grams of pure ethyl alcohol in a day. In terms of our traditional alcoholic drinks, this is approximately 50 ml of wine or 0.5 liters of beer. There is no point in counting the amount of vodka; people don’t drink it in such small portions.
In Russia, drinking alcohol in small doses every day is not accepted; we need a different counting system, for example, in weeks. Multiplying 20 grams by 7 days, we get 140 grams of pure alcohol. In terms of drinks, this is 350 grams of vodka (cognac, whiskey, etc.), 1 liter of wine or 3.5 liters of beer. This is how much alcohol an adult can drink per week healthy person, who has no contraindications to drinking alcohol.
2). Wine is recognized as the healthiest (at least harmless) alcohol. This drink is best to drink to prevent many diseases. The wine must be of high quality, made from grape juice.
Many of wine drinks and the bottled wines that we sell are really harmful, but alcohol has nothing to do with it, it’s all about chemical additives. This also applies to other types of alcohol. Only small doses of high-quality alcohol are harmless.
The healthiest alcoholic drink is wine Alcohol helps in the prevention of the following diseases:
- stress;
- disturbance of brain activity;
- colds;
- osteoporosis;
- lymphoma;
- kidney tumor;
- angina pectoris;
- hypertension;
- type 2 diabetes;
- heart attack;
- stroke.
In various sources you can find completely different standards alcohol consumption - from the vague “one or two glasses 2-3 times a week” to the indication of doses in ppm. But if you need standards not for a scientific report, but in order to control the amount of alcohol in your life, you will need clear values that are not only reliable, but also easy to operate. The alcohol consumption guidelines below were developed by WHO.
Alcohol doses are divided into three groups - according to the level of risk of development that the corresponding dose poses to the body. The dose of alcohol can be calculated in portions and in milliliters/grams of ethanol (alcohol). One serving of alcohol = 10 ml (8 g) ethanol (alcohol). To put a serving into concrete terms, it is enough to know that, say, one bottle of white wine contains 7-8 servings.
One serving of alcohol = 10 ml (8 g) ethanol (alcohol)!
Low risk
This level implies that alcohol will have no significant effects on your health. If your consumption level falls within these limits, then you drink alcohol in moderation without significant health risks.
For men: 3 servings per day (30 ml ethanol) or 21 servings (210 ml ethanol) per week distributed throughout the week (2 days out of 7 - no alcohol).
For women: 2 servings per day (20 ml ethanol) or 14 servings (140 ml ethanol) per week distributed throughout the week (2 days out of 7 - no alcohol).
Men:
- up to 3 servings per day (75 ml vodka (40%) or 200 ml wine (15%) or 500 ml beer (6%).
Up to 21 drinks per week (525 ml vodka (40%) or 1400 ml wine (15%) or 3500 ml beer (6%), including at least 2 days a week without alcohol).
Women:
- up to 2 servings per day (50 ml vodka (40%) or 130 ml wine (15%) or 330 ml beer (6%).
Up to 14 drinks per week (350 ml vodka (40%) or 930 ml wine (15%) or 2300 ml beer (6%), including at least 2 days a week without alcohol).
Dangerous level of risk
This level means that alcohol can cause serious harm to your body - increased risk, loss of balance and concentration. If your intake is within these limits, you are in the danger zone and should consider reducing your dose to a lower level.
For men: 3-7 servings per day (30-70 ml ethanol) or 22-49 (220-490 ml ethanol) servings per week.
For women: 2-5 servings (20-50 ml ethanol) per day or 15-35 servings (150-350 ml ethanol) per week.
Harmful level of risk
This level implies that alcohol is guaranteed to lead you to mental, personal and social life. If your consumption level is closest to these indicators, you are in the maximum danger zone: you urgently need to reduce the amount of alcohol you drink!
For men: more than 7 servings (70 ml ethanol) per day or more than 49 servings (400 ml ethanol) per week.
For women: more than 5 servings (50 ml ethanol) per day or more than 35 servings (350 ml ethanol) per week.
It’s not enough to know “your norm”; you need to be able to calculate it correctly, without getting lost in the variety of drinks, their strength and the size of the glasses. To help people keep track of how much they drink, the concept of a “unit” - a unit of alcohol - was introduced in the UK in 1987. This method of recording alcohol turned out to be very convenient and was adopted in other countries of the world, including Russia.
One unit of alcohol is equal to 10 ml or 8 g of pure ethanol, which is approximately the amount of alcohol that the average adult's body can process within an hour. In theory, this means that after an hour there will be almost no trace of alcohol left in the blood of an adult, although the rate at which alcohol is eliminated from the body may vary among individuals.
In accordance with the above, there are acceptable standards alcohol, the excess of which is dangerous to health. This:
- no more than 3-4 units of alcohol per day for men;
- no more than 2-3 units of alcohol per day for women.
It should be noted that this does not mean the average alcohol consumption over several days, but the maximum permissible quantity alcohol in one day. Moreover, per week the amount strong drinks should not exceed:
- for women - 14 units;
- for men - 21 units.
If you drank too much alcohol the night before, avoid drinking for the next 48 hours.
From units to “drinks”
The number of units of alcohol in a drink depends on the strength and volume of the drink. So:
- a glass of wine (250 ml) 12% ABV contains about 3 units of alcohol;
- a can of beer (1 liter) of 5% strength contains about 4 units of alcohol;
- A shot of vodka (25 ml) 40% ABV contains about 1 unit of alcohol.
See the picture for more details.
Thus, acceptable daily norm, on average, is:
- a glass of wine with dinner;
- about half a liter of beer of regular strength;
- 2-3 small shots of vodka.
For lovers of exotic alcoholic drinks and cocktails, a formula will be useful that can be used to calculate the number of units in any volume of a wide variety of drinks:
- strength (%) x volume (ml) ÷ 1000 = units of alcohol.
How to reduce the harm from alcohol?
Once in the body, alcohol is absorbed in the stomach and then spread throughout the body through the bloodstream, easily penetrating all tissues and organs. The maximum concentration of alcohol in the blood is observed approximately an hour after drinking it, this is the most severe intoxication and euphoria. The alcohol is then sent for processing.At the first stage, a water molecule breaks away from ethanol and acetaldehyde is formed. This is a poison for the body, and subsequent hangover and intoxication are associated with it. In the second stage, the aldehyde is converted to acetic acid, which is non-toxic and breaks down into carbon dioxide and water to produce energy. The processes of alcohol breakdown are controlled by two enzymes: alcohol dehydrogenase (ADH) and acetaldehyde dehydrogenase (AlDH). The speed of their work is an innate genetic feature.
In a person with fast ADH and AlDH, alcohol is not retained in the body, and aldehyde quickly breaks down into harmless substances. Such a person gets drunk slowly and does not suffer from a severe hangover. They say about people with slow enzymes that they cannot drink: they quickly reach an insane state, which is replaced by severe hangover. But the worst is for those who have fast ADH and slow AlDH. Such people do not get drunk for a long time, managing to drink more than they should, and the quickly formed acetaldehyde lingers in the body for a long time, causing a damaging effect.
Accordingly, the strength of intoxication and subsequent poisoning depend, by and large, only on the amount of drinking and heredity. However, there are tricks to slightly reduce the harm of alcohol. To do this, you need to slow down the absorption of alcohol from the stomach or reduce the amount of alcohol taken “by the collar”.
1. Fizzy alcohol (beer, champagne) cannot be mixed with strong drinks. The carbon dioxide of the “magic bubbles” accelerates the absorption of alcohol and increases its concentration in the blood, hence the severity of the hangover.
2. Hot alcohol (punch, grog) and fortified wines should be drunk in moderation, for the soul. Sugar and heat accelerate the entry of alcohol into the blood and the formation of acetaldehyde.
3. Before and during the feast, you need to eat well, especially fatty foods. In this case, the absorption of alcohol will be slowed down and its harm will be reduced to the possible minimum. Drinking alcohol on an empty stomach can lead not only to rapid intoxication, but also to dangerous hypoglycemia.
4. Stretch out the time between toasts and drink from small glasses or glasses to reduce your blood alcohol concentration.
5. Do not take aspirin before or during the feast. Acetylsalicylic acid slows down the absorption of alcohol, but causes gastric ulcers and increases the risk of bleeding.
6. Caffeine prolongs the period of activity at the table, but in combination with alcohol can lead to the development of a hypertensive crisis and cardiac arrhythmia.
If you have to drink alcohol frequently, it is useful to take a biochemical blood test 2-3 times a year and visit a therapist. To protect the liver and brain from the effects of alcohol, a course of hepatoprotectors and vitamin preparations is recommended as prescribed by a doctor.
Should you drink “for your health”?
Contrary to popular belief, there is currently no conclusive evidence that moderate amounts of alcohol benefit the heart and cleanse blood vessels. There is also no evidence that any alcoholic drink has advantages over others in terms of effects on the cardiovascular system.
Therefore, those who do not have such a habit should not drink alcohol for “medicinal” purposes. Drinking small and moderate doses of alcohol does not prevent cardiovascular diseases.
Loading...