suitable for vegans
In one black-black city on a black-black December night, when civilians fall asleep and the mafia wakes up, when the forces of darkness reign supreme, and the owls are not what they seem, I sit at the computer, work and crunch on black-black crackers.
But not simple... Under the mask of a stuffed bunny harmless crackers hide natural whole grain raw buckwheat bread. From green buckwheat with almonds and sesame. Complete benefit, Well. To cook them, we need not a stove, not an oven, not a multicooker, but just a standard central heating radiator...
For no-bake buckwheat bread we will need:
- 140 grams of green buckwheat;
- 70 grams of almonds;
- 2 tbsp. flaxseeds;
- 1 tbsp. cumin;
- 1 tbsp. carob (or cocoa);
- 1 tbsp. sesame;
- 60 ml. water;
- 1 tsp salt (less is possible).
We will prepare the green buckwheat and almonds the day before: fill them with water overnight and leave them to swell aside overnight. 
Morning. It's time to start the process. And first of all, we start the blender to grind the flax seeds. 
Then we add the remaining ingredients to the ground flax and turn everything into a homogeneous, not very appetizing-looking mass. By the way, you can add more water if necessary. It will evaporate later anyway. 
Now we spread this mass either on a baking sheet for marshmallows in the dryer, or on homemade drying devices. I have just the second one: fiberboard strips covered with cling film.
The layer thickness can be any, but the ideal is 2 millimeters. 
We immediately mark the future loaves of bread with a knife, so that later it is easier to break them off. You can even cut the pieces right away. 
Almost done. All that remains is for the heating to work. We put our devices on the radiator (or in the dryer) and wait for them to dry completely. Usually one day or night is enough for the bread (and my beloved one) to reach perfect condition.
What did we get? 16 excellent salty crackers. Mine were without cumin, but I hope it tastes even better with it. Something to enjoy on dark nights. True, the darkest night of the year has already passed. How wonderful! Course for spring :) Bon appetit!
13:44
Lovers healthy eating Bread is often used in the diet. They are considered dietary product, more useful alternative bread.
But is everything so good? Let's look at the useful and not so useful properties of this product.
Crispbread as a snack - whole grains and cereals, crispy rye, buckwheat, cereals, wheat, corn, rice, dietary flax - what are their benefits, harm to the human body, how are they useful?
Product selection criteria
Much depends on the technology for making bread. One of the most useful is extrusion method. Involves soaking a prepared mixture of grains or a single crop. This continues for half an hour.
There are crops that need much more time to soften the shell. The corn is soaked for 12 hours.
The finished grains are placed in an extruder. It only takes a few seconds to form briquettes.
During such a time high blood pressure And high temperature the water that accumulates in the grains becomes steam and seems to turn them out. So sticking together into a briquette.
This technology saves valuable components contained in the feedstock. Finished product will include fairly noticeable whole grains.
Products should not crumble. They should be crispy and dry and break easily.
Buying bread, read the ingredients on the label. A good product made from whole grain. The composition may include bran, sprouted grains, crushed cereals, which is a plus.
Rice cakes are the food of the future, says the “About the Most Important” program:
In cooking
Bread can be used to make diet sandwiches, snacks. Carry them with you - you will have a tasty, healthy, figure-safe snack on hand.
For example, you can cook diet sandwiches. For one loaf of bread you need to take 75 g processed cheese, one, herbs, spices and a clove of garlic.
This is how the sandwich is prepared:: Peel the garlic, finely chop it along with the herbs, combine with the cheese, previously softened and crushed. Mix everything until smooth.
Make a cross-shaped cut on the tomato and place it in boiling water for a couple of seconds. Thanks to this procedure, you can easily remove the skin from the vegetable. The pulp should be cut into small cubes and sprinkled with olive oil.
Spread the bread with the cheese mixture, place tomatoes and herbs on top. You'll get great option healthy breakfast.
Another recipe involves the use of cottage cheese and herbs. Complex carbohydrates with protein - perfect combination for breakfast or a snack in the first half of the day.
For such sandwiches you will need four pieces of rice products - 150-200 g, 50-70 g of sour cream or cream, garlic and salt to taste.
To be completely sure of the usefulness of the product, prepare it yourself.
There is a homemade recipe for which you will need these ingredients:
The cooking technology will be as follows:
- Stir the ingredients in a container, roll them out into a thin layer on a baking sheet;
- The bread is baked in two batches. First bake for ten minutes thin pancake on the first baking sheet with a temperature of 190 degrees;
- after 10 minutes, take out the baking sheet, cut the baked sheet of dough into rectangles;
- return the workpiece to the oven, hold for 30 minutes at a temperature of 190 degrees, and then 45 minutes at a temperature of 120 degrees. At the last stage, it is better to open the door slightly;
- To taste, you can add fruits, spices, nuts, dried herbs, other components.
Sandwiches are prepared like this:
- put the cottage cheese in a bowl, finely chop the greens and add to it;
- salt the mixture to taste, add sour cream, chopped garlic;
- Mash the mixture well with a fork. Then the received curd mass spread on bread.
Buckwheat bread, video recipe:
For weight loss
Among those losing weight and keeping it off proper nutrition breads are popular. They can be eaten instead of bread.
Calorie content is almost the same, but in grain products more fiber And complex carbohydrates, on the digestion of which the body spends a lot of energy, and which cleanse it and speed up metabolism.
The product is not low-calorie, but it helps you lose weight. 3-5 pieces per day will help you get 35 g of fiber and burn about 245 calories.
For weight loss It is useful to combine bread with low-fat cottage cheese, cheese, herbs and vegetables.
Are rye bread healthy? Of course, since they are the least caloric. They contain a lot of amino acids, which also help burn excess fat.
Depending on the type of grain used:
- wheat– for diseases of the stomach and intestines;
- buckwheat– for anemia (increases hemoglobin);
- barley– in case of problems gastrointestinal tract, liver;
- oat– for kidney diseases, dermatitis, frequent colds;
- rice– for disorders of the central nervous system.
In cosmetology
Regarding cosmetology breads are useful because they help improve skin condition.
This happens due to the presence of vitamins, minerals, and fiber in them, which remove toxins from the body. The latter can ruin the condition of the skin.
High-quality bread is healthy and quite tasty, both for those who want to lose weight and for those who are simply looking after their health.
You can experiment with recipes and combine them with others healthy ingredients or cook it yourself.
In contact with
1. Mix all dry ingredients, including salt and favorite spices. I add salt and a little red hot pepper.
If you don’t have buckwheat flour, you can grind the buckwheat in a coffee grinder. In this case, the bread will turn out to be coarser, they will contain small solid particles of buckwheat that has not been ground to the state of flour, but I like it and I bake bread from ground buckwheat.
2.Add to the dry mixture egg white and in parts (this is important!) water. First, add 200 g of water and mix the dough well. After the buckwheat and bran absorb water and the dough becomes thick, add more water. The result should be a dough from which you can form balls with your hands and place them on a baking sheet.
If you overfilled the water and the dough turned out watery, then add more buckwheat flour and bring the dough to the desired state. Typically 250 ml is required. water.
3.Take a baking tray lined with baking paper or silicone mat. We form small balls of dough with our hands, place them on a baking sheet and press them with the palm of our hand so that they become round and flat. For 1 loaf of bread, 1 incomplete tablespoon of dough is required.
4. Place the baking sheet in the oven at 180C for about 25 minutes. After the buckwheat bread has cooled, they are ready to eat.
Today, the popularity of healthy and proper nutrition is gaining momentum. More and more large quantity people refuse to consume openly junk food, and prefer a diet balanced in calories, vitamins and minerals. Products made from different types flour, for example, buckwheat, corn, rice, etc. It is thanks to this product that we know such dishes as buckwheat bread and buckwheat jelly. Let's now talk about how to make cookies from buckwheat flour on your own; we will give recipes for them. We will also tell you how to make buckwheat bread, what benefits and harm they can have for our body.
Making cookies from buckwheat flour and cocoa
To prepare this delicious cookies you need to prepare two hundred grams of buckwheat flour, three tablespoons, five tablespoons of sugar, half a teaspoon. In addition, use a little (on the tip of a knife), a couple of tablespoons vegetable oil and three hundred milliliters.
Combine buckwheat flour with sugar, cocoa, soda and vanilla. Mix well. Then pour the oil into the container and also add sour cream. Mix well. Form the resulting cookies into balls, slightly larger in size. walnut. Place them on baking paper and place the baking sheet with the future cookies in the oven, preheated to one hundred and eighty degrees. Bake for ten minutes.
Buckwheat flour cookies with cottage cheese
To prepare such a dish, you need to prepare one hundred and fifty grams of cottage cheese, half a glass of wheat flour and the same amount of buckwheat. Also, use one egg, three tablespoons of sugar and half a teaspoon of baking powder.
Rub the cottage cheese through a sieve, combine it with the egg and sugar. Mix well. Sift the buckwheat flour, combine it with baking powder and stir into the curd mass. Also sift wheat flour, add it to the container in parts and knead the dough. Form the dough into a ball and let it rest for half an hour. Next, roll it out into a layer and cut out cookies with a cookie cutter. Place it in the oven, preheated to two hundred degrees, and bake for fifteen to twenty minutes.
Buckwheat flour cookies - benefits and harms
The benefits of buckwheat cookies
Ordinary cookies are made from refined flour, which does not contain healthy fiber, vitamins and minerals. And buckwheat cookies are rich in vitamins and “complex” carbohydrates that are not capable of sharply increasing blood sugar. It is believed that buckwheat flour, which is used for its preparation, has the ability to improve metabolic processes, eliminate anemia and prevent atherosclerosis. These cookies will be a great find for children and the elderly.
Possible harm buckwheat cookies
In fact, buckwheat cookies can only be harmful if allergic reactions. In addition, you should not get carried away with it if you suffer from excess weight.
How to cook buckwheat bread?
To prepare delicious and healthy homemade bread, you need to prepare thirty grams fresh yeast, two hundred grams whole grain flour, two hundred grams of buckwheat flour, one fresh egg, one hundred milliliters of milk (2.5%), three tablespoons and half a teaspoon of salt.
Boil the buckwheat until tender. You will need two hundred grams of this porridge. Dissolve the yeast in warm milk, combine with a tablespoon of flour, stir and leave for twenty minutes. Then stir the cooled buckwheat into the container, as well as the eggs, salt, butter and the rest of the flour. You will need a little flour to dust the table.
Knead the dough and leave it for an hour to rise. Roll out the dough into a layer one centimeter thick. Cut out circles or other shapes from it. Make cuts on them with a lattice, place them on a baking sheet, covering it with parchment. Bake for twenty minutes in an oven preheated to two hundred degrees.
Buckwheat bread with oatmeal
To prepare such a dish, you need to prepare half a glass of buckwheat, the same amount, a little water and salt.
Grind the cereal until you get flour coarse. Before doing this, mix it with oatmeal. It is best to grind with a blender. So that the bread has at least some taste, add a little flour. Then pour water into it so that the flour can be formed into sticks. Place them on a baking sheet lined with parchment. Bake until done in an oven preheated to one hundred and fifty degrees.
The benefits of buckwheat bread
Crisp bread, unlike cookies, contains virtually no calories. They contain a lot of complex carbohydrates, which give a feeling of fullness for a long time. for a long time and are not capable of causing excess weight gain. Crispbread is an excellent dish for people who are overweight, care about their figure, and athletes. There is evidence that such food perfectly removes “bad” cholesterol from the body and helps improve activity. digestive tract. They should be included in the diet of patients suffering from cancerous tumors and diabetes mellitus. Also, such a dietary supplement will be useful for diverticulosis, dysbiosis, etc.
Are buckwheat breads dangerous, and what harm is there from them?
Buckwheat bread should not be given to children under four years of age, because they can harm the delicate mucous membrane of the children's digestive tract. Excessive consumption of such foods can also be harmful. Of course, bread can cause harm to the body if you are allergic to its components.
Additional Information
If you are planning to include buckwheat cookies and buckwheat bread in your diet to improve your body health, improve metabolism and lose weight, pay attention to the recipes traditional medicine.
Collection for cleansing the body of toxins and waste. So, to improve health and gently cleanse the body (including the liver), you need to rinse a glass of whole oat grains and place them in enamel pan. Add a couple of tablespoons of fresh or dried lingonberry leaves to the container, the same amount of buds or birch leaves. Brew the prepared raw material with two liters of water and leave for 24 hours. Place a glass of rose hips in another saucepan, add a liter of boiling water and boil. Pour a couple of tablespoons of knotweed herb and the same amount into the boiling broth. Boil over low heat for a quarter of an hour, then leave for another forty-five minutes. Strain the contents of both pans and mix together. Pour the medicine into dark bottles and store in the refrigerator. Drink it in the morning half an hour before meals. On the first day - fifty milliliters, on the second - one hundred milliliters, and on the third and subsequent days - one hundred and fifty milliliters.
Improved metabolism folk remedies . To activate metabolic processes and get rid of several extra pounds, prepare a medicine based on . Brew four tablespoons of dried flowers with one liter of boiling water and simmer over low heat for ten minutes. Wait for the broth to cool and strain it. Dissolve in it five teaspoons of honey, three teaspoons of freshly squeezed lemon juice and a teaspoon apple cider vinegar. Accept ready drink a third of a glass immediately before a meal or drink to quench your thirst. This remedy also reduces appetite quite well.
Accelerate metabolism for weight loss. An excellent tool To activate the metabolism of fats, weed is used. Combine four tablespoons of well-chopped herb with a liter of red wine. Infuse the medicine for twelve days in a fairly dark place, then strain. Take the prepared tincture, fifty milliliters, shortly after a meal.
A drink made from raspberry leaves will help improve your metabolism at home.. Brew a tablespoon of crushed raw materials with a glass of boiling water. Leave the medicine until it cools completely, then strain. Take a tablespoon three to four times shortly after meals. It is best to take this infusion for three weeks, then take a break for one week.
The sequence activates metabolic processes in the body. According to healers, it is possible to optimize metabolic processes using a sequence. Brew a tablespoon of crushed raw materials with a glass of boiling water. Boil the medicine in a water bath for twenty minutes, then leave for another half hour. Take a tablespoon three times a day, about half an hour before meals.
Taking dandelion-based medicine will help boost your metabolism and help you lose weight.. Brew a tablespoon of leaves with a glass of boiling water. Infuse the medicine for an hour, then strain. Take a third of a glass three times a day, about half an hour before meals.
Buckwheat cookies and buckwheat bread is excellent dishes to organize a healthy and healthy diet. If you take them to improve your body’s health and improve metabolism, you can also use traditional medicine in parallel to increase the positive effect.
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