Green beans are a storehouse of vitamins. Green beans: recipes

Legumes are very popular in cooking because you can make a lot of tasty and nutritious meals. We have selected especially for you several interesting recipes for cooking green beans.

Black Eyed Peas- These are unripe green pods of asparagus varieties. They have a delicate sweetish taste and mass useful substances. When a long pod of young asparagus breaks, a characteristic crunch occurs. If you buy frozen culture, it should not be too thick. This means that it has already begun to ripen and contains coarse fibers.

Green bean salad

This green bean salad recipe shows that a healthy and tasty dish can be prepared quickly, cheaply and easily.

Please note that it is better to keep the beans in water for several hours before cooking. This will remove excess oligosaccharides from the asparagus.

Compound:

1 kg green beans;
2 garlic cloves;
4 eggs;
1 teaspoon vinegar;
50 g butter;
mayonnaise;
spices.

Here's how to cook:
Boil eggs in water with vinegar. This secret will help avoid cracks in the shell. Peel the eggs and cut into small cubes.
Wash the pods, cut off the ends and place in boiling salted water. Cook for 13 minutes. After this, chop the pods or divide them into 4 parts (if it is a long bean).
Grease the frying pan with butter and let it heat up. Then fry the beans for 5 minutes (a golden crust should appear).
Combine asparagus and eggs, add crushed garlic cloves.
Serve immediately after cooking, seasoned with mayonnaise and seasoning to taste.

Egg frying recipe

You can cook green beans with eggs. This option is a simple scrambled egg with vegetables, but believe me, the taste will pleasantly surprise you. Having tried this simple recipe, you will make it often as it is delicious and healthy at the same time!

What we will make it from:

300 g green beans;
2 chicken eggs;
1 tomato;
1 onion;
2 sprigs of dill;
sunflower oil;
a pinch of ground black pepper;
salt, spices.

How to do:

Wash the asparagus, trim the ends and cut the pods into 3 pieces.
Place the asparagus in a container of boiling salted water for 4 minutes. Then leave to cool in a colander.
Cut the tomato and onion into medium pieces, chop the dill as for a vegetable salad.
In another bowl, beat eggs with salt and pepper.
Fry the onion in a frying pan in oil.
Add asparagus to the onion, salt and season with spices. Stir.
Pour in the beaten eggs and stir again.
When the eggs have thickened, add the chopped tomatoes and herbs and stir.
Cook for a couple more minutes. Serve the dish hot.

How to deliciously stew with chicken

Green beans go well with chicken meat. If you love chicken and vegetables, then pay attention to this recipe. The resulting dish can please your household for lunch or dinner. And most importantly, thanks to the combination of ingredients, there will be no heaviness after eating.

Ingredients:

two chicken breasts;
one onion and carrot;
half a kilo of green beans;
half a bell pepper;
one bunch of parsley and dill;
salt, seasoning.

What to do:

Start frying the chicken with spices in a frying pan.
When the pieces of meat begin to brown, add grated carrots.
Cut the onion into half rings and the garlic into rings. As soon as everything is cut, place it in the frying pan.
Cut the pepper into strips and add to the chicken when a crust begins to appear on it.
Add asparagus, cover and cook for 10 minutes over low heat.
Finely chop the greens and add to the rest of the ingredients.
Stir before turning off the heat. Then cover with a lid and let stand for a few minutes.

Green beans for garnish

In this recipe, the bean pods are soft, aromatic and very tasty. Asparagus is served as a side dish with meat or as an independent dish.

Recipe Ingredients:

1000 g asparagus;
1 large onion;
2 tomatoes;
4 garlic cloves;
half a teaspoon of sugar;
olive and sunflower oils;
salt pepper.

How to cook:

Wash the asparagus, dry it, remove the veins. Then cut into pieces of a few centimeters. If you took frozen pods, defrost them before slicing.
Chop the onion and fry in hot oil.
When the onion becomes golden color– add asparagus. Keep all this in a closed frying pan on maximum heat for about 6 minutes. Don't forget to stir!
Cut the tomatoes into small pieces, chop the garlic. Add them when the color of the pods turns bright green, and simmer for 25 minutes in a covered frying pan over low heat.
Then season with salt, sugar and pepper. Keep on the stove for no more than 12 minutes.
Drizzle with olive oil before serving.

Cooking in Greek

Dishes made from green beans are characterized by the most delicate taste And pleasant aroma, however, some are skeptical about asparagus. If you have never cooked these beans, but want to try, then use this interesting recipe Greek dish.

We will need:

green beans – 200 g;
one large onion;
one carrot;
three potatoes;
four tomatoes;
tomato paste – 400-500 ml;
garlic – 3 cloves;
a bunch of parsley and dill;
sugar, salt, pepper.

How to cook:

Wash the beans and cut off excess elements (tails and veins).
Cut the onion into small cubes.
Finely chop the garlic.
Chop the carrots into strips.
Cut the potatoes into slices.
Place onions in a deep, hot frying pan.
As soon as it turns golden, add garlic.
After a couple of minutes, add potatoes, carrots and beans.
After a few minutes, add tomato paste, tomatoes, a pinch of sugar and finely chopped parsley.
Reduce heat to low, close the lid and cook the whole thing for about 60 minutes, remembering to stir occasionally.
After 50 minutes, season with spices and sprinkle with dill.
Before serving, decorate the finished portion with grated cheese.

In Korean

Make from:

half a kilo of green beans;
one onion (you can do without it);
one large carrot;
a couple of garlic cloves;
3 teaspoons 9% vinegar;
two bay leaves;
sunflower oil;
salt;
sugar;
What we will season the carrots with: ½ teaspoon each of ground black and red pepper, one teaspoon of coriander.

How to do:

Cut off the ends of the washed pods and cut them into 3.5 cm pieces.
Coarsely grate the carrots.
Boil the pods for several minutes in salted water with the addition of bay leaves.
Cool the finished pods in cold water. This secret will help to leave the bright green color asparagus
Press the garlic through a press.
In a bowl, combine asparagus, carrots, onions (if you decide to use them), garlic and seasonings. Korean carrots(those listed in the ingredients).
Heat oil in a frying pan and add vinegar.
Pour the resulting hot mixture into the spices. Add salt and sugar if necessary.
Mix all products well, place in a container and keep in the refrigerator for at least 12 hours.

For this recipe you will need:

300 g asparagus;
800 ml water;
2 tablespoons 6% vinegar;
6 medium garlic cloves;
sunflower oil;
salt.

Cooking method:

Pre-sterilize the jars and place the dishes with hot water for the marinade.
Prepare the asparagus by washing and cutting off the veins.
As soon as the water boils, salt and pepper it, pour in vinegar and oil, then add 3 garlic cloves and bay leaves. Boil this mixture for about 8 minutes, then add the beans and keep on fire for another 17 minutes over low heat.
After this time, add the remaining 3 garlic cloves and remove from the stove to cool slightly.
Then put it in a cool place for 4-5 hours.
The final stage of the recipe is transferring it into a jar and rolling it up with a lid.

Soup in a slow cooker

First courses with green beans will diversify your menu and delight you with their unusual taste.

Required Products:

0.3 kg of green beans;
0.3 kg of meat (at your discretion);
2-3 potatoes;
one piece each of onion, carrot and sweet pepper.

How to cook:

Wash and peel the vegetables.
Wash the meat and place it in the slow cooker for 120 minutes, turning on the “Soup” program.
Chop the onion, cut the carrots into medium strips, cut the pepper into cubes or strips, cut the garlic into two parts or leave whole, cut the potatoes into cubes.
Put the vegetables to cook on the stove for half an hour. Add them to the slow cooker 25 minutes before the end of the mode.
Cut the asparagus into pieces or leave long pods. Simmer in a frying pan in oil and a small amount of water for no longer than 15 minutes.
Half an hour before the end of the mode, add vegetables to the slow cooker. Cook for a few minutes, then add the beans.
Before serving, garnish the soup with herbs.

Green beans are rich in fiber, minerals and trace elements, including zinc, potassium, folic acid, and magnesium. Interestingly, it helps to quickly cure eczema, as well as when a skin rash appears.

Properly prepared green bean dishes help remove toxins from the body. It should also be used for swelling. Inside the pods there are beans that contain acid. It helps stimulate the formation of blood cells. That is why green beans will also be useful for those who suffer from anemia.

Also, a decoction of green beans should be drunk by people who suffer from kidney inflammation, diabetes mellitus. The decoction should also be used for rheumatism, and also as a diuretic. Usually frozen green beans are consumed along with the pods. There are many varieties of this vegetable; it can be pickled, canned, eaten in boiled, fry.

Several cooking recipes

Salad with green beans

We will need four hundred grams of the beans themselves, two pears and lettuce. Boil the beans, remove from the water and let them cool. Then it should be dried on a towel. We must cut the pears into thin slices or small pieces.
We need dishes for salad. Place lettuce leaves on the bottom. You can either cut them or tear them into pieces, or put them whole. First place the pears on the lettuce leaves, and then the green beans. By the way, it should first be cut into several parts.
Now we take Brazilian nut , sesame seeds and place them in a slightly heated frying pan to dry them a little. After this, the nut must be crushed. And then we prepare the salad dressing. Take a few tablespoons of vegetable oil and pour into the necessary dishes, add sesame seeds and chopped nuts there. Add salt and pepper, mix.
The beans need to be sprinkled lemon juice. Then we add the resulting dressing there. The salad should stand in the refrigerator for some time; thirty minutes will be enough. Now you can serve it on the table.

Scrambled eggs with green beans

Perhaps this dish is the most popular, as it does not require much time or cooking skills.

But you can give free rein to your imagination and create scrambled eggs and beans in a non-traditional way.

We will need one hundred grams of green beans. Boil it in lightly salted water. Cool and dry. Then we take out the egg, grind the yolk. Then we take dill, parsley and finely chop. Add this resulting mass to the yolk and mix. The white must be whipped in a blender. Then mix the yolk, herbs and whites, add salt to taste.
Now take five pods of green beans, fold them and dip them in egg sauce, which we prepared before. Now the pods should be rolled in flour and then fried in vegetable oil. This should be done with all beans. Dishes should be served warm, but if the beans have cooled down, they must be reheated before serving. When cold, such scrambled eggs will not taste very good.

Asparagus fried beans

The dish itself is interesting and unusual.

We will need two kilograms of beans. We wash it, peel it, cut the ends, remove it, and then cut the beans in half.
Heat a frying pan over medium heat, add vegetable oil there. Place beans in a heated frying pan. It should be stirred constantly, and also shake the pan periodically so that the pods do not burn. Add salt. As soon as the beans become soft and tender, you need to turn off the heat. Let it sit for a while, and then put it in a dish in which you will serve it.
We'll need some greenery- dill or parsley, or you can mix them. Finely chop the herb and sprinkle on top of the beans.

That's it, you can treat your guests and eat it yourself.

Stewed green beans with chicken

Green beans go well in dishes with chicken, fish, and meat. These dishes turn out to be very satisfying and healthy, but mostly men prefer to eat them. Here is a recipe for green beans with chicken.

We have to cook the bird first. To do this, take a medium-sized carcass. Wash, dry and cut into pieces. The pieces can be very different in size, it all depends on the preferences of your family or just you.
Pour vegetable oil into a frying pan and place on high heat. Then place the chicken pieces in it and fry them until they turn golden brown. Place the cooked chicken in the pan and forget about it for a while.
Now take one carrot, peel it, wash it, cut it into slices. Still need one Bell pepper. It needs to be washed and cleaned. Cut into pieces or strips. You can use more pepper, it all depends on whether it is in demand in your family. If you don’t really prefer pepper, then you need to chop it very finely. Then you won’t find much of it, but it will give the desired smell to the dish.
Put the pan back on the heat, add sunflower oil, put carrots there and fry. After a few minutes, add the pepper and fry it too.
We will need four more medium tomatoes. We must chop them finely, or we can also grate them. Then add the tomatoes to the frying pan where we have the carrots and peppers. Fry it all for a few minutes. And add to the chicken in the pan. Now we need to pour it in a small amount of water, add salt and pepper, cover with a lid. Place the pan on the fire and simmer for almost thirty minutes.
Next, take half a kilogram of beans. Wash, remove ends, cut as you like. It can be in two or three parts, it can be in large quantity. Now put the beans in the water and when the water boils, cook for another seven minutes. After which you need to transfer the green beans to the pan where the chicken is stewed.
The water in the pan should boil, then simmer the chicken and beans for 15 - 20 minutes. The beans are already soft, but not yet completely ready, add finely chopped garlic to the pan, as well as a few black peppercorns. Then turn off the heat and let the dish sit on the stove for about ten minutes.

Before serving the green beans with chicken, you need to place lettuce leaves on the bottom of the plates in which you will place the poultry.

Greek beans

The ingredients we need are two kilograms of green beans. We must wash it, cut off the tails and pods. Also half a cup of olive oil. One large onion, cut into cubes. Two cloves of garlic should be chopped. Another two to three medium potatoes, these also need to be cut into slices. You will need more carrots, they need to be cut. Half a glass of chopped fresh parsley. And also two glasses of tomato paste. Four, maybe five tomatoes. One teaspoon of sugar, one tablespoon of fresh dill, which needs to be chopped. Salt and pepper.
Take a large roasting pan or pan. Let's pour it there olive oil. Place on medium heat. Add onion and fry. Then put the garlic there and fry until you feel the appropriate aroma. This will take a little over a minute.
Add green beans, potatoes, carrots to the pan. We must dissolve the tomato paste in water. We put it in a saucepan, while adding parsley, sugar and chopped tomatoes.
Now the heat must be reduced from medium to low. Cover the pan with a lid and cook for about an hour. The beans should become soft, but not completely boiled. Therefore, we periodically look into the pan and observe this.
About ten minutes before the end of the cooking process, add fresh dill, salt and pepper. It is worth paying attention to the water level in the pan. The liquid should not be less than the vegetables, it should cover them. If there is not enough water, add it.
After the dish is ready, you need to remove the vegetables from the pan., divide into portions and sprinkle with Feta cheese or some other cheese on top. You can also eat the dish with bread; it should be dipped in the sauce. It tastes great.

There is also very good recipe Korean-style asparagus beans, which many will like. But this is a topic for another material.

And for clarity and ease of preparation, watch a video about preparing green beans with vegetables:

Of course, these are not all the dishes that can be prepared with green beans. You can use it, for example, boiled with various sauces or marinades. You can make a stew. But those dishes that contain green beans are tasty, healthy and nutritious.

Step 1: Prepare green beans.

Fresh green beans should be washed thoroughly. To do this, place it in a colander and rinse it several times with warm running water. After washing, shake the beans, thereby getting rid of excess moisture.
Place clean pods on cutting board and cut off the ends on both sides. Especially long ones can be divided into two or three parts, depending on your desire; of course, you can leave the bean pods whole if the size of the pan allows you.

Step 2: Prepare the stem.

Separate the garlic cloves from the head and press them with the flat side of a kitchen knife. After this, peel these ingredients from the husks. Peeled garlic should be crushed using a special press, but if you do not have such an intricate item on your household, then use a regular grater.

Step 3: Fry the green beans.

Heat a frying pan over high heat and vegetable oil. When the butter starts to bubble, melt the butter in the same way.

In a frying pan with a heated mixture of vegetable and cow butter add beans. Fry, stirring constantly, for 5-7 minutes. Shake the pan occasionally.

After the specified time has passed, reduce the heat. Add salt and black beans to the beans ground pepper to taste, as well as chopped garlic. Mix all the ingredients well inside the pan and cover them with a lid. Simmer the beans in a sealed container for a while longer. 10 minutes over medium heat, remembering to stir occasionally. After the remaining time, the dish will be completely ready and you can proceed to the next step, that is, serving.

Step 4: Serve the fried green beans.

Fried green beans, or as they are sometimes called, green beans, are served hot as a side dish. This dish goes very well with stew or chicken, emphasizing the taste of the hot dish and pleasantly complementing it. The side dish of beans turns out to be very light, so you don’t have to worry about your figure or the fact that after eating you have an unpleasant heaviness in your stomach. Eat with pleasure yourself and treat others.
Bon appetit!

By this recipe You can cook both fresh green beans and frozen ones. There is no need to defrost the latter first.

If you pour beaten eggs over almost finished beans, you will get a very interesting and tasty omelet.

If you are preparing this dish with the expectation that children will eat it, then you need to reduce the amount of garlic and pepper, and also cut the beans into smaller pieces.

Green beans are a very healthy product. It is rich in iron and folic acid - substances that have a beneficial effect on the condition of the liver and improve blood composition. Dishes from this useful product They turn out to be very nutritious, tasty and at the same time low in calories. Therefore, people who adhere to diets can safely include in their diet dishes that contain asparagus. legume it won't take you much time. In addition, the ingredients indicated in the recipes are quite affordable. Try it, you won't regret it.

cooking recipes

Beans in tomato sauce

Ingredients: five fresh tomatoes, a spoonful of tomato paste, four cloves of garlic, salt, parsley. You will also need boiled green beans.

Preparation

For of this dish It is better to choose young pods. Rinse them in cool water and remove the tails. Chop the parsley and garlic. Cut the tomatoes into cubes. Fry the garlic in a roasting pan until golden brown. Then add parsley and tomatoes. Mix the vegetables, season with tomato paste, salt and cover with a lid. Simmer the food for ten minutes. Then add the pre-cooked beans. Add a little water and simmer the vegetables for another half hour. When the beans are soft enough, remove the roaster from the burner. Bon appetit!

In creamy sauce

Ingredients: one carrot, onion, 1 bell pepper, a few cloves of garlic, 100 g of processed cheese, herbs, 100 g of sour cream, a spoonful of flour, herbs and green beans.

Preparation

Wash the beans, remove the stems and cut the pods into three parts. Boil the beans in salted water (10 minutes). Grind onion. Cut the peppers and carrots into small cubes. Fry the vegetables in vegetable oil for five to seven minutes. Add the pods and simmer for another 10 minutes. Mix flour with two tablespoons of water and sour cream. Pour the resulting sauce into the pan with vegetables. Pour it in there processed cheese, grated, herbs and garlic. Mix everything. Cover the dish with a lid and simmer for another five minutes. Bon appetit!

With tomatoes and potatoes

Ingredients: 300 g fresh tomatoes, 500 g potatoes, onion, clove of garlic, salt. And, of course, the main component is green beans.

Preparation

Wash the beans and, after removing the tails, cut them into two-centimeter cubes. Peel the potatoes. Chop the garlic. Cut the onion and potatoes into cubes. Boil the pods in a saucepan (10 minutes), then transfer to a colander and drain cold water. This way they will better retain their color. Cut the tomatoes into slices. Boil the potatoes in water until almost done. In a frying pan, brown the garlic and onion. Add tomatoes and salt. Simmer the vegetables for another five minutes. Then put the beans and boiled potatoes. Mix everything.

Simmer the dish for a few more minutes under the lid closed, and then serve. This recipe makes green beans delicious and very filling. Bon appetit!

With egg omelet

Ingredients: 100 ml milk, salt, four eggs, sunflower oil, 150 g cheese. And don't forget about green beans (300 g).

Preparation

Boil the pods in water (15 minutes), then transfer to a frying pan and fry for a couple of minutes. At this time, beat the eggs with salt and milk. Pour the resulting mixture into the frying pan and mix with the beans. Cover the dish with a lid and bake for five minutes. Bon appetit!

Frozen green beans used both as a side dish and as independent dish. Ready beans are in perfect harmony in taste with meat, poultry or fish. In 20 minutes you can prepare lean and hearty meal at home.

Classic recipe for side dish

Boiled green beans are one of the most simple side dishes for the second course, salad or soup. Does not contain fat and has beneficial properties for digestion.

Ingredients:

green beans – 400 g;
garlic – 2 cloves;
olive oil – 3 tbsp. l.;
ground pepper - a pinch;
salt – ½ tbsp. l.;
water.

How to cook:

Pour water into a wide enamel pan and put it on the stove.
While the water is boiling, remove the frozen beans, place in a colander, pour over boiling water and drain the liquid.
If the pods are too large, cut into smaller pieces.
Add salt to boiling water, add the main ingredient and boil for 5 minutes. Then remove the pods from the water and fry over medium heat for 3 minutes.
Add crushed garlic, pepper and oil.
Cover the finished side dish with a lid and leave to simmer for 5 minutes.

Video recipe

Advantage classic recipe– no defrosting required. Thanks to the salt water, all the vitamins and nutrients will be preserved in the pods.

Cooking in a frying pan with an egg

The finished stewed beans with eggs turns out very juicy. Contains optimal quantity protein for a complete breakfast.

Ingredients:

green beans – 500 g;
chicken eggs – 2 pcs.;
onion – 1 pc.;
vegetable oil – ½ tsp;
salt, pepper - to taste.

Preparation:

Rinse the beans with water and cut into pieces. How smaller size, the faster the dish will cook. Peel the onion and chop for frying.
Prepare a frying pan for stewing: put on fire, grease with oil.
Fry the onion until golden crust, lay out the pods and fill with water so that the liquid does not cover them completely.
Add salt, ground pepper and stir.
Simmer for 20 minutes, stirring occasionally. Then pour in the beaten eggs and cook for another 10 minutes over low heat.

By the time you add the eggs, the water should have evaporated. If the beans are still hard, add a little water and cook until soft. To prevent the dish from boiling to a mushy mass and to ensure that the pods remain intact, drain off the excess water and place the frying pan over low heat.

How to cook green beans in the oven

For cooking in the oven, frozen green beans are used, which do not require additional processing. Pre-packaged bags from the store contain already peeled and sorted vegetables.

Ingredients:

green beans – 1 kg;
water – 2 l;
butter – 70 g;
flour – 50 g;
milk – 1 l;
hard cheese – 100 g;
salt – 1 tbsp. l.;
lemon zest – 1 tbsp. l.

Preparation:

Pour water into a saucepan and put on fire. When it boils, add salt and pods. After 5 minutes, drain the liquid and place the boiled pods on a baking dish greased with butter (20 g).
Preheat the oven to 200°C.
Soften butter in a saucepan, add flour and stir. Then add milk, zest and grated cheese. When the liquid thickens slightly, mix with the beans and place in the oven.
After 15 minutes the dish is ready.

Video cooking

If it didn't turn out lemon zest, it will be replaced by lemon juice in the same amount. To serve, place a portion of the dish on each plate, sprinkle breadcrumbs on top and sprinkle with lemon juice.

Recipe in a slow cooker

The recipe is similar to baked beans, but helps to reduce the time of direct participation in the kitchen several times.

Ingredients:

green beans – 400 g;
carrots – 2 pcs.;
onion – 1 pc.;
tomato paste – 2 tbsp. l.;
vegetable oil – 2 tbsp. l.;
Bay leaf- 1 PC.;
coriander – ½ tsp;
salt – 1 tsp.

Preparation:

Cut the beans into pieces, chop the carrots on a coarse grater, and chop the onion finely.
Mix all ingredients in a bowl except tomato paste.
Leave to simmer for 30 minutes. 10 minutes before ready to add tomato paste and stir.

Cooking in a slow cooker - dietary option, which is suitable even for those who are on a diet and want to lose weight. For recipe lovers, saturated fat, you can additionally fry the onions and carrots before adding them in the “Frying” or “Baking” mode.

The shelf life of frozen green beans is 6 months. If used after this time, the product loses beneficial features and will have the opposite effect.

Green beans contain a lot of vitamins and microelements that have a positive effect on the human nervous and digestive systems.
You should not consume it in unlimited quantities, especially for older people and those who suffer from gastrointestinal diseases (gastritis, ulcers).
During cooking, you need to drain the first water so that after eating, the beans do not cause gas formation.

Frozen green beans have unique properties– it retains more useful substances than fresh. In addition, the pods are not affected by toxins and fumes from the environment. It is low calorie and dietary product food from which it is easy to prepare side dishes, salads and holiday dishes.