Salad for the winter of cabbage, cucumbers and tomatoes. Salad of fresh cabbage, cucumbers and tomatoes

Half a young cabbage;
Cucumbers, 3 things;
Tomatoes, 3 things;
Beets, 2 things;
green onions;
Eggs, 3 things;
Carrot, one;
Greens;
Sour cream;
a tablespoon of mustard;
Tablespoon olive oil;
Black pepper.

Recipe:

The name of the salad suits him perfectly. It contains all the necessary vitamins in one dish. Prepare before cooking workplace. Let's clean up and get ready necessary products. All vegetables should be washed.
First of all, we set the beets to boil, when it is cooked, we clean it and three on a coarse grater.
Boil eggs, peel and cut into small cubes.
We cut the cabbage into thin, long strips. When all the cabbage is chopped, we remember it well with our hands. Thanks to this, it will not be tough in the salad.
Cucumbers are cut either into cubes or half rings.
Three carrots on a coarse grater.
Cut tomatoes into small slices.
Grinding green onion and greens.
Let's prepare the dressing. To do this, mix sour cream with olive oil, mustard.
In a beautiful salad bowl, put all the ingredients together, mix well. Add salt and pepper, then pour over the dressing and stir. Instead of fresh cucumber, sour will do.

Ingredients:

Half a young cabbage;
Tomatoes, 3 things;
Cucumbers, 3 things;
A jar of canned corn;
Chicken fillet, 200-250 grams;
One bulb;
Packing of crackers;
Greens;
Mayonnaise, or sour cream;
Tablespoon lemon juice;
Clove of garlic;
A teaspoon of mustard in granules;
Eggs, 3 pieces.

Step by step recipe:

The salad does not take much time to prepare, it will turn out quite a lot, and of course it will be very tasty. First, put the fillet in boiling water.
Then fry it in a pan, pepper and salt. When the fillet has cooled, divide it with your hands into fibers.
Boil the eggs, peel them, cut them into small cubes.
The onion is cut into half rings. Then marinate it for 5 minutes in vinegar.
Cucumbers cut into cubes.
Cut the tomatoes into slices or small pieces.
Extract the liquid from the corn.
Finely chop the herbs and garlic. Garlic can be squeezed through the garlic, or grated on a fine grater.
Let's get busy salad dressing. In mayonnaise, or sour cream, add lemon juice and garlic, as well as mustard. Let's mix everything well.
In a common container in which there will be a salad, we combine all the components. Add salt and spices to your liking. Pour dressing over salad and mix well.

Summer has come, and with it the time has come for fresh and colorful vitamins. Today I will share with you the real summer recipe tasty and beautiful salad from cabbage, cucumbers and tomatoes. This salad is not burdened with mayonnaise, it is fresh and light and will suit absolutely any meal, even as a vitamin breakfast.

The recipe for this salad of cabbage, cucumbers and tomatoes can be told in one sentence, as it is prepared quickly and simply. But I don’t know how to be so brief, I’d rather write all my feelings and impressions of cooking and eating this wonderful summer salad from cabbage with cucumbers and tomatoes, and in parallel I will also tell the recipe.

In principle, this salad would not be so interesting if it were not for its dressing. This is where all the “salt” of this colorful dish lies. After all, vegetables that are simply chopped and collected in one plate, no matter how tasty they are on their own, are not yet a salad, they are not yet combined into a flavor composition. And salad dressing is just such a “connector” of tastes. In today's salad with cabbage, cucumbers and tomatoes, the dressing consists of only two components - olive oil and balsamic vinegar. The combination of these two components gives a real explosion of taste.

I confess to you that it was for the preparation of such summer vegetable salads that I first bought and tried balsamic vinegar a month ago. Found quite a budget option and was satisfied with its taste.

Cooking time: 10 minutes

Servings - 2

Ingredients:

250 g young cabbage (1/4 medium fork)
1 medium cucumber
1 large tomato
0.3 tsp salt
a pinch of freshly ground pepper
4 tbsp olive oil
1 tbsp balsamic vinegar
fresh herbs - 3-4 sprigs

Salad of young cabbage, cucumbers and tomatoes. Step by step recipe with photo

We start preparing a salad of cabbage, cucumbers and tomatoes with cabbage. She is for a long time does not lose fresh look, unlike tomatoes. And since now is the season of young cabbage, I will cook the salad from it, but for this vitamin salad any cabbage will do.

We chop the cabbage not large and not small. Young cabbage is very beautiful in itself, and has not yet coarsened, so do not be afraid to cut it into strips about 1 cm wide. Ripe cabbage for such a salad will have to be chopped more thinly.

We put the chopped cabbage in a capacious salad bowl and proceed to next ingredient- cucumbers. Wash the cucumber thoroughly and cut into slices 0.5 cm thick.

Cut the tomatoes for the salad last. Cutting method - thin slices. Try not to lose the juice of the tomato slices while slicing.

Cucumbers and tomatoes are sent to cabbage and let's prepare salad dressing. To do this, mix 4 tablespoons of olive oil and 1 tablespoon of balsamic vinegar. Lightly shake the dressing with a fork, helping it become homogeneous.

Add dressing to cabbage, cucumber and tomato salad. Also add a small pinch of salt and pepper. Season the salad with fresh herbs (this time I have parsley).

Gently mix the salad with your hands, being careful not to damage the pieces of tomatoes.

Light vitamin salad from cabbage, cucumbers and tomatoes is ready! It remains only to arrange it on plates and it is fashionable to transgress to the meal.

Tomatoes, cucumbers, cabbage- a simple and traditional set of vegetables for the summer, most housewives prepare a salad from them. It would seem, what subtleties can be in its preparation: chop all the ingredients, mix with dressing - and the salad is ready. But there are still subtleties in making the dish become exactly the harmony of taste, and not just a set of products. Such a salad, of course, is prepared immediately before use, because if it stands, then its taste deteriorates significantly.

Salad "tomatoes, cucumbers, cabbage" can be prepared not only with traditional white cabbage. There are many types of it, and they have only one similarity - they are all very useful. The abundance of not only vitamins, but also a variety of biologically active substances that support immunity, promote hematopoiesis and prevent the development of tumors, make this vegetable always desirable on our table. White and red cabbage, cauliflower, broccoli, Savoy, Beijing and Chinese - all these types of cabbage are suitable for salad, and a variety of flavors will make the dish new and attractive. Each housewife will need salad recipes with the most different types cabbage.

Salad from white cabbage co fresh cucumbers and tomatoes were previously considered exclusively summer. Now fresh vegetables are on our shelves all year round. And although greenhouse cucumbers and tomatoes are inferior in taste to summer ground ones, and their price bites, but sometimes you want to treat yourself. And in the summer in the season, as they say, God himself ordered. For cooking let's take:

Young white cabbage 0.5 kg;

Fresh cucumber 1-2 pieces;

Fresh tomatoes 2 pcs.;

Red salad onion 0.5 bulbs;

Vegetable oil for dressing;

Lemon juice to taste;

Dill greens 3-4 sprigs;

Sesame seeds 1 tsp;

Salt and ground pepper to taste.

Wash and dry vegetables and herbs. If the cucumber has a hard skin, then it is better to peel it. Chop the cabbage with noodles, salt and lightly wash with your hands. Sprinkle with lemon juice to taste. Cut cucumbers and tomatoes into slices. Cut the onion as you like: in half rings or finely. Grind the dill and mix all the ingredients in a salad bowl. Pepper, season with vegetable oil and sprinkle with fried until golden color sesame seeds. Let's put the salad on the table right away.

Beijing cabbage appeared with us not so long ago, but has gained immense popularity. This vegetable, even in winter, does not lose its palatability. Many prefer it to lettuce. And in its composition it is much richer than it. Besides, low calorie only 24 kcal per 100g of weight make it especially attractive for those who watch their weight. Chinese cabbage, tomato, cucumber – great choice for salad in any season. If desired, this set can be supplemented with other products. For example, for this salad we took following products:

Half of a medium head Chinese cabbage;

1-2 bell peppers;

A couple of tomatoes;

bundle fresh radish;

1-2 fresh cucumbers;

Green onions, basil-reyhan, parsley, dill to taste;

Lemon juice, apple or balsamic vinegar to choose from;

Soy sauce for salads;

Vegetable oil.

First, wash and dry vegetables and herbs. Next, chop or tear the Chinese cabbage with your hands. At bell pepper remove the seeds, cut the tomatoes and peppers into cubes. If the cucumber has a hard skin, peel it, then cut it into cubes. Chop the herbs and basil. Remove the stems from the radishes and cut them into thin rounds. We put the products in a salad bowl. For dressing, mix 3-4 tablespoons of vegetable oil, a little soy sauce and 2-3 tablespoons of lemon juice or vinegar. Salad, pepper, mix and pour dressing on top.

Chinese cabbage, tomatoes, cucumbers, lettuce, supplemented canned tuna and green beans - and as a result we get a completely independent and hearty meal. Made from similar ingredients french salad Nicoise, but we won't aim to make it by authentic recipe, but let's try to cook a dish in our culinary traditions. The fish will enrich it with protein and phosphorus, and if you season it all with a spicy salad dressing and add olives or black olives, it will turn out very tasty. You can complement the dish with baked potatoes.

Ingredients:

Ready salad mix or a few leaves different salads and Beijing cabbage;

1 can canned natural tuna

Black olives or olives

Cherry tomatoes 10 pieces

Quail eggs 10 pieces or regular chicken 4 pieces

Handful of string beans

For refueling:

4 tablespoons olive oil

1-2 tablespoons apple cider vinegar or wine vinegar

1 tablespoon French grain mustard

3-4 anchovy fillets

garlic clove

Wash and dry the vegetables. String beans cut into pieces 3-4 cm long and boil in boiling water, in no case allowing it to boil. Cool the finished beans in very cold boiled water so that they do not soften too much. If fresh beans are not available, frozen beans can be used without thawing them before boiling. Tear lettuce and Chinese cabbage with your hands not very finely. If you don't love large pieces- just finely chop. Cut cherry tomatoes into halves. Cucumber cut into slices or cubes. Boil the eggs, cut the quail eggs in half, chicken - in slices. If you have pitted olives, just cut them into rings. It is easy to get rid of the stone by pressing down the olive with the flat of the knife. For dressing, grind chopped garlic with anchovy fillets. Don't be scared, the European anchovy is nothing but our banal anchovy. If necessary, it can be replaced with an appropriate amount of salted herring or herring good quality, since this fish belongs to the herring family. We should get a slurry to which we add vegetable oil and vinegar (of course, wine would be better), as well as a tablespoon of grain mustard. If you are afraid to make a dressing with fish, make it with vegetable oil, vinegar and mustard, if desired, add soy sauce. We put the products in a salad bowl and season ours.

For the next salad we will need lettuce, cabbage, cucumber, tomato, pepper Bulgarian. The products are the most ordinary, but the highlight this dish- avocado dressing It is she who gives unusual taste ordinary vegetables. In fact, the habit of dressing salads with mayonnaise on everything in a row not only burdens them extra calories, but also does not allow you to feel the taste of vegetables. In this dish, the dressing is as useful as the salad itself, since the avocado is a storehouse useful substances. It leads in the content of potassium, which is necessary for everyone, and especially for cores. The tender pulp of avocado helps to remove cholesterol from the body and is very beneficial for the intestines. We need to make a salad

half fork red cabbage;

2 fresh cucumbers;

2 tomatoes;

bundle lettuce or a quarter of a head of Chinese cabbage.

For dressing: 1 medium sized avocado, 100ml natural yogurt, lime or lemon juice 1st. spoon, vegetable oil 1 tbsp. spoon, salt, sugar, parsley or cilantro to taste. To prepare the dressing, remove the pit and skin from the avocado. Immediately grind the pulp cut into pieces with a blender along with lime or lemon juice. If this is not done, the flesh quickly darkens and acquires an unpleasant brown color. Lime, of course, is preferable, as it is more aromatic, but lemon is also suitable. Then add yogurt, vegetable oil and, if desired, finely chopped greens to the blender. Adjust the acidity of the sauce with sugar or powdered sugar, salt.

Tear with your hands or cut lettuce leaves. Finely chop the cabbage, you can wash it a little with your hands. Cut the cucumber into strips, and slice the tomatoes. We put everything in a salad bowl and season with avocados. Sprinkle salad on top if you like. pine nuts or toasted sesame seeds.

Lettuce, cabbage, tomatoes, cucumbers, calories

If you have the opportunity during the season, then you can do salad "Cucumbers, tomatoes, cabbage for the winter". Of course, fresh vegetables are preferable, but properly prepared preparations allow us to diversify our menu, enrich it with vitamins, and sometimes save time on cooking. It is also good that if you have your own garden, then for the preparation of this preparation you can take vegetables with small defects that cannot be used as a whole. We will need:

White cabbage 1kg

Fresh cucumbers 1kg

Tomatoes dense red or brown 1kg

Carrot 1kg

Onion 1kg

Vegetable oil 2 cups

Vinegar 9% or apple 0.7 cup

Bay leaf, black pepper and sweet pea taste

Sugar 1 cup

Salt to taste (2-3 tablespoons)

Prepare vegetables: wash cucumbers, tomatoes, carrots. We clean a couple of upper leaves from cabbage. Peel carrots and onions. We cut everything, as for regular salad: tomatoes - slices, cucumbers and peppers - straws, onions - half rings, thinly chop the cabbage. We heat the vegetable oil in a cauldron and lay out vegetables in layers: onions and peppers, carrots, cabbage, cucumbers, tomatoes.

Close the lid and let it warm up for five minutes, then mix everything. Add salt, sugar and spices. After another 10 minutes, you can pour in the vinegar. Let it boil and arrange in sterilized jars, immediately roll up.

Turn the jars over onto the lid and wrap until completely cool. You can do otherwise: mix chopped vegetables with salt, sugar and vinegar in a large bowl and let stand for half an hour. After that, take sterilized jars, put a bay leaf and a few peas of black and allspice at the bottom of each.

Evenly spread the salad along with the released liquid into jars, pour 1-2 tbsp into each. tablespoons of vegetable oil. We put a cloth in a large container at the bottom, put jars of salad on it, pour warm water and set to sterilize. From the moment of boiling, 20-30 minutes should pass. After that, we take out the banks and roll them up. The second method allows you to leave the vegetables crispy. This is great as a side dish for meat and fish dishes or boiled potatoes.

Lettuce, chicken, tomato, cucumber, cabbage let you cook great dish for dinner or a hearty snack on a hot summer day when you don’t feel like eating hot. If you take smoked chicken(fillet or quarter), you will save a lot of time.

Take a bunch of any leaf lettuce, half a medium head of Beijing cabbage, a couple of cucumbers and tomatoes, as well as any fresh herbs to taste. We cut or tear lettuce and cabbage with our hands, put slices of cucumber and tomato mixed in a ring on them, put the chicken cut into small pieces in the center. For dressing, you can take mayonnaise or a mixture of mayonnaise and sour cream.

You can also mix vegetable oil with mustard, soy sauce and apple or wine vinegar. Sprinkle finely chopped herbs on top. Optionally, you can supplement the dish with onion rings.

Cabbage, cucumbers, marinated tomatoes in the form of assorted will not go unnoticed in the winter. They can be used for winter salads or simply as an addition to a side dish of cereals or potatoes. It's quite easy to prepare them.

cauliflower you need to divide into inflorescences, blanch for 4-5 minutes in boiling water and immediately cool. We put all the vegetables in jars in an arbitrary ratio, add spices as desired (the minimum set is bay leaf, black pepper and sweet peas), pour hot marinade (per liter of water 1.5 tablespoons of salt, 2 tablespoons of sugar, 2-3 tablespoons 9% vinegar), cover with lids and put for sterilization in a saucepan with hot water. The sterilization time depends on the volume of the jar and is 15-30 minutes from the moment the water boils. To this assortment, you can add carrots chopped into strips or circles and small onions as a whole.

Fresh vegetables in the human diet are the basis of normal digestion, as well as the easiest way to enrich yourself with vitamins and become healthy. Everyone loves salads for their pleasant taste, juiciness, attractive appearance and a fresh scent. Today we will clarify several options or ways to prepare a salad of fresh cabbage, cucumbers and tomatoes - one of our favorites. How can you change your usual vitamin snack and diversify its taste?

Salad of cucumbers, tomatoes, cabbage - recipe 1 (classic)

Ingredients: a quarter of a head of cabbage; tomatoes - 2; cucumbers - 2; dill, green onion; salt, ground black pepper; rustic vegetable oil.

After washing the vegetables, arm yourself with a sharp knife. It is necessary to chop the cabbage into very thin strips, then it will not be hard. Press the cabbage slices well with your hands to achieve softness and juiciness, and then sprinkle it with lemon juice and press again. So fresh cucumbers cut off the ends and divide the fruit in half lengthwise. Cut them into thin slices. If you have a vegetable grater, try using it. fresh tomatoes cut into slices. Now wash the greens and pat it dry with a towel. Chop with a knife. We combine all the vegetables and herbs in a salad bowl, add spices and oil. Let the salad stand a little, literally 10 minutes, so that the vegetables are saturated with flavors from each other and absorb the salt.

Salad of tomatoes, cucumbers and cabbage - recipe 2 (with garlic, onions and lemon)

Ingredients: cabbage - a quarter of a head of cabbage; 2 tomatoes; 1 cucumber; onion head; 2 cloves of garlic; lemon - 2 circles; refined oil; salt - a pinch; sugar - 1 tsp

Wash vegetables and cut. Be sure to cut the cabbage thinly, crush and salt. We leave it to let the juice. We chop the tomatoes into slices, and the cucumbers into thin sticks so that they are almost not felt in the salad, but add flavor and juice. Finely chop the onion, put it on a sieve and scald it with boiling water. Pass the garlic through a press. All vegetables can now be mixed.

Let's prepare the sauce. Take lemon slices, cut off the peel and mash the citrus pulp well with the help of a pusher in a small container. Cut the skin as small as possible, send it to the salad. AT lemon pulp add sugar and butter (2 tablespoons). Now fill the salad with filling, stir everything and leave the salad bowl in the cold for 15 minutes. In a quarter of an hour vegetable mix will be fragrant with a garlic-lemon aroma, from which everyone present will salivate. This salad is quite spicy, it excites the appetite well, and it is also filled with vitamins, eat for health.

Cabbage, tomato, cucumber salad - recipe 3 (with apple, prunes and mayonnaise)

This salad also belongs to the category unusual dishes, since it contains, along with cabbage, tomatoes and cucumbers, prunes with fresh apple. It looks elegant, so it may well decorate the festive table.

Ingredients: cabbage - 200 g; tomatoes - 2; cucumber - 1; green apple - 1; prunes - 10 pcs.; greens (dill, parsley); mayonnaise, salt.

Prunes need to be washed and briefly placed in boiling water. When it becomes soft, drain the water and dry the fruit. Chop them into chunks. Now wash the vegetables and the apple. Cut the cabbage into thin strips, for this it is ideal to use a special shredding grater. You can also grate cucumbers on it, cutting the fruits along. We cut the tomatoes into slices. Be sure to take the cabbage.

Combine all the ingredients in a beautiful salad bowl. We free the apple from the skin and rub it on a coarse grater last, otherwise it will darken and acquire an unpleasant metallic taste. Add apple chips to the salad, season with salt and mayonnaise. We mix everything well. Remember to use the greens you prepared for the dish - chop them up and decorate the salad on top. The dish is ready!

The benefits of fresh cabbage, cucumber and tomato salad

Everyone knows that fresh vegetables should be eaten regularly, because they retain all the minerals, as well as vitamins and trace elements. Tomatoes are important for humans because they contain a large number of lycopene, an antioxidant that plays an important role in cancer prevention. In one hundred grams of these vegetables, it is as much as a person needs to receive per day.

Fresh cucumbers although they are not a storehouse of vitamins, but they are full minerals, without which it is impossible to stay healthy. And cucumbers also contribute good digestion. Fresh cabbage will replenish the reserves of potassium, which is so necessary for the stable and uninterrupted functioning of the heart. It enhances the body's natural defense against viral diseases, thanks to high content vitamin C.

Cabbage, cucumbers and tomatoes - valuable source fiber, which helps cleanse the intestines and speed up metabolism. Scientists say that if you increase your fiber intake by just 10 grams per day, then the risk will decrease. cardiovascular diseases by 20%! Those who include in the diet vegetable salads, rarely encounter the problem of constipation. Here's why you should definitely eat raw vegetables everyday.

Salad of fresh cabbage, cucumbers and tomatoes is easy to prepare. You can diversify its taste by adding your favorite ingredients and spices. In any case, it will turn out juicy, fragrant and tasty. The main rule - do not forget to crumple the cabbage slices so that it becomes softer and let the juice flow.

Recipe cabbage salad with cucumber and tomato:

Young cabbage is very tender, so you can cut it carefully, by the way, not very thinly. For convenience, you can use a special shredder for cabbage.

Rinse cold water other young vegetables. Cut cucumber and tomato into slices. In addition to these vegetables, you can also use radishes.

In a salad bowl, mix cabbage with cucumber and tomato, add salt.

Rinse and finely chop the dill, add to the salad, mix. You can also use other herbs like green onions, cilantro, parsley, etc.

Olive oil - best gas station for cabbage salad with cucumber and tomato. Drizzle oil over salad and mix. In the absence of olive oil, you can use sunflower oil.

Then shift the salad onto serving plates, after which you can place accents with balsamic. If you do not like balsamic, then you can use regular, apple or wine vinegar.

Early vegetables release juice quickly, so the dish is best served immediately after cooking. Keep in mind that the volume of the salad will decrease after dressing. This lettuce will do to many dishes, so do not neglect it, especially in summer. Cabbage salad with cucumber and tomato is ready!