How to get rid of headaches at home. Herbal infusions and teas for headaches

Only a doctor can determine the true cause of a headache after a detailed study of the test results and constant monitoring of the patient. Only after a diagnosis has been made can a course of treatment begin in accordance with the symptoms and other manifestations of the disease. To enhance effectiveness, a set of treatment procedures is used in addition to taking medications. Tea for headaches is a natural remedy.

Black varieties contain substances that normalize functions nervous system, enrich the human brain with oxygen, restore impaired blood circulation. A few sips of black tea are enough, after which a slight headache will gradually subside. Moreover, it is recommended to brew and drink correctly strong tea no added sugar.

Green teas are effective at the initial stage of migraine, as well as when the first symptoms of approaching depression, fatigue, and the premenstrual period appear. It contains natural substances, helping to remove harmful toxins from the body.

Positive Impact:

adsorbent function or natural cleansing of the body;
The caffeine content helps to quickly relieve a headache;
the tannin contained improves blood composition and strengthens the walls of blood vessels, theophylline normalizes blood circulation;
effectively reduces arterial pressure;
chewing a dry leaf of green tea will relieve problems with motion sickness in transport;
activates the functions of the gallbladder, pancreas, liver;
is natural antibiotic in the fight against colds and viral diseases;
iodine content has a positive effect on the functioning of the thyroid gland;
improves brain functions.

Can tea cause harm?

Use different varieties tea in moderate doses does not cause problems for human health. But in some cases it is worth refusing of this drink to prevent adverse consequences.

Such cases include:

nervous exhaustion, physical and mental fatigue, severe stress, as tea increases a person’s irritability and excitability;
low blood pressure - tea further reduces its level and leads to fainting;
excessive consumption of green tea gradually leads to liver dysfunction;
negatively affects the functioning of the heart and heart rate;
Black tea “inhibits” the process of iron absorption, increasing the risk of anemia.

Tea lovers should remember that daily consumption of more than 5 cups can cause nausea and headaches. This disease received a medical name - tea intoxication. It is also worth excluding the drink on an empty stomach, as the functioning of the digestive system is disrupted.

Brewed tea drink should not be stored for more than 24 hours; only freshly brewed tea, which contains the maximum amount, effectively helps against headaches. useful substances. After half an hour, the process of oxidation of the components begins, which can cause light form poisoning A drink with honey instead of sugar, lemon, and ginger is especially beneficial.

Herbal tea for pain

The headache subsides quite quickly if you add natural medicinal herbs to your usual black or green tea.

They can also be brewed separately, resulting in an amazing taste. Herb tea, helping to get rid of certain health problems. Before doing this, you should consult your doctor and study possible contraindications, and then choose which collection is best to brew.

Headache due to inflammation of the digestive tract.

In this case, unpleasant sensations occur in the temporal zone and parietal part of the head. He recommends adding chamomile to the drink, which has an anti-inflammatory effect, gives a sedative effect, relieves muscle spasms, etc.

Pain in the head of a spasmodic nature.

It is worth adding oregano to tea, as it improves performance of cardio-vascular system and has a relaxing effect on muscle tissue.

Pain due to colds.

With a viral infection or respiratory disease It is advisable to brew tea with mint. This medicinal herb copes well with harmful microorganisms and alleviates the patient’s general condition.

Headache due to stress and depression.

In case of frequent stressful situations and depression, it is recommended to add natural rosemary to the drink, and in case of overwork, mint and linden. Linden has a beneficial effect on the nervous system, while simultaneously reducing attacks of pain in the head.

Pain due to inflammation of blood vessels.

The inflammatory process of the blood vessels in the brain leads to severe attacks. In this case it will help ginger tea for headaches, which improves the condition and has a beneficial effect on the functioning of the body.

Some medicinal plants are strictly contraindicated for patients with certain diseases. Women should also use herbal tea with caution during pregnancy and breastfeeding. Sweet drink may worsen the course diabetes mellitus or a patient with allergic reactions.

How to brew correctly so that your head doesn’t hurt

Only when proper brewing and drinking black and green tea has a positive effect on the body. Therefore, they are worth sticking to.

The temperature of the drink should be no more than 50°C, since boiling water damages the mucous membrane, and cold tea reduces tone.
Do not use tea leaves after a day or more - this is an excellent environment for the development of bacteria.
Do not take medications with tea.
The interval between drinking tea and food should be at least 30 minutes.
When choosing a product, you should pay attention to the composition, which should not contain preservatives or dyes.
Before drinking ginger tea, medicinal herbs and other additives should be consulted with a specialist.

If, when headaches occur, tea does not have a positive effect, and attacks become more intense and more frequent, you need to be examined by a doctor. It is more likely that the cause is hidden in a serious disorder in the body that requires drug treatment.

Strong tea, green or black, is an effective natural remedy for relieving headache attacks. The drink does not cure the disease, but only helps reduce its manifestation.

If headaches bother you too often, are of high intensity and have a long duration, you should consult a doctor to identify the cause of the development of the unpleasant symptom and receive appropriate treatment, good addition which will be a sweet drink.

What is the principle of the effectiveness of green and black tea?

Most people, drinking black tea at breakfast, have no idea that this drink, with a beautiful, deep amber color, is not only tasty, but also very healthy. People who often experience headaches should develop the habit of drinking several cups of tea per day.

Black tea helps with headaches in the following way - effectiveness is achieved due to the presence in its composition of substances that tone the body, normalize blood pressure, relieve spasms blood vessels. A cup of black tea of medium strength will be a first aid for people who work at the computer for a long time and often experience unpleasant pain in the neck and head.

Green tea is a drink that can fill the body with the necessary energy. It will warm you in winter and cool you in summer. The drink is especially recommended for women with frequent attacks of headaches, which are caused by the peculiarities of the menstrual cycle, fatigue, and emotional exhaustion.

Green tea will become an indispensable drink for those people who experience attacks of “hellish” headaches during. It is enough to drink 1 cup of green tea daily after lunch, as the number of migraine attacks, the duration and intensity of its symptomatic picture will significantly decrease.

The following properties make green and black teas the best drinks to relieve headaches:

They help remove toxins and waste from the body, acting as a sorbent.
The presence of caffeine helps normalize blood circulation in the cervical spine and brain.
Normalization of blood pressure indicators.
Beneficial effects on internal organs, especially the pancreas and gallbladder, liver and kidneys.
The presence of iodine in the composition has positive influence on the thyroid gland, which helps normalize the hormonal system.

To get it all beneficial features teas and with their help get rid of headaches, drinks should be brewed at medium strength and consumed without sugar.

To make tea not only effective means To relieve a headache, which will help influence the cause of the symptom, it is necessary to add herbs to the drink that have a healing effect on the body.

What herbal teas are recommended to be taken, in what cases and for what type of headache? Experts recommend the following:

Mint – brewed separately (mint branch in a glass of boiling water, leave covered for 15 minutes) or added ready-made tea. Healing drink Helps reduce the intensity of migraine pain.
– promotes relaxation, helps well those people who experience fatigue and tension at the end of the day, resulting in a prolonged headache.
Melissa – medicinal plant It is recommended to add to tea if the pain is caused by spasm of the blood vessels of the brain.
Rosehip – helps with unpleasant symptoms of colds. Only flowers are used as a useful additive in tea; they are the ones that can relieve headaches. In order to cook, you need to pour a tablespoon of inflorescences with a glass of boiling water and leave to steep for 1 hour. When using, you can add a spoon of honey.
Medicinal St. John's wort - fights pain caused by a stressful situation or emotional stress. To prepare a herbal drink, brew a pinch of St. John's wort in a glass of boiling water, put on low heat and simmer for 1-3 minutes. If painful symptoms occur, take 50 ml 3 times a day.
Hawthorn - an herb that has proven itself to be an effective remedy for treating headaches caused by impaired condition and functioning of blood vessels. Excellent helps to normalize the general condition of people with heart disease. To prepare a herbal drink, you need to brew a glass of washed fruits in a thermos with a liter of boiled water. The drink is ready to drink after half an hour; you can add a little honey to it.

Despite the effectiveness herbal drinks in the treatment of headaches, such teas should not be abused, as they may cause allergic reaction. If within 2 weeks, provided regular use herbal drinks, it was not possible to normalize your health, you need to consult a doctor.

Medicinal plants

If herbal teas do not give the desired result, and it is harmful to relieve a painful symptom by regularly taking medications, you can resort to another effective way– take decoctions based on medicinal plants. The ingredient is selected depending on the causes of the painful symptom in the head.

You can use one of these effective options:

Valerian: calms and relaxes. Excellent for headaches caused by stress or emotional outburst. The plant should be used in this way: pour a tablespoon of crushed root into 250 ml of water. enamel pan. Bring to a boil in a water bath, simmer for 15 minutes. Strain and squeeze out all the liquid from the valerian root. It is recommended to take a tablespoon 3 times a day. To reduce the intensity and number of migraine attacks, the drink must be drunk regularly.
Pharmaceutical chamomile: a medicinal plant soothes, restores the condition of blood vessels, helps relieve the inflammatory process of nerve endings damaged due to pinching. To prepare healing tea from chamomile, you need to brew a bag of chamomile with boiling water, leave for 10 minutes under a closed lid. Before use you can add a small amount of honey Chamomile is good for headaches caused by optic nerve fatigue or increased intraocular pressure. In such cases, a bag of medicinal herb should be soaked in warm water, squeeze out and apply to the upper eyelids. You need to lie like this for 10-15 minutes. It is especially useful to carry out the procedure in the evening, just before bedtime.

Valerian decoction or pharmaceutical chamomile Can be consumed as a stand-alone drink or added to black or green tea of medium strength.

Who should not use tea for treatment?

Use in large quantities black or green tea is prohibited for people with iron deficiency anemia, in a state of extreme emotional excitability, with low blood pressure. Not recommended for people with severe pathologies and liver diseases frequent use green tea.

The maximum dosage of tea per day is no more than 3 cups. Otherwise, nausea, dizziness, and rapid heartbeat may occur. It is not recommended to drink tea on an empty stomach; the optimal intake regimen is 30-40 minutes after eating.

Tea for headaches is considered an effective remedy. It can be green, black or herbal teas. Coffee for headaches will also help, but its effect is more “rough”. Let's take a closer look at how these drinks affect the human body.

Tea for headaches

Black tea

Strong black tea perfectly helps with headaches, having the following effects:

antispasmodic. The caffeine contained in this drink relieves spasms, thereby eliminating pain. Why is this effect more mild than when drinking coffee?
stimulating the central nervous system, improving blood circulation. The brain begins to receive more oxygen. Often headaches occur precisely because of oxygen starvation of blood cells

Green tea

Green tea for headaches is consumed at the beginning of an attack:

relieves spasms thanks to the caffeine it contains
improves brain function, stimulates the nervous system
increases blood fluidity, blood supply becomes “easier”, so blood pressure decreases. If headaches are due to high blood pressure, That green tea will help you deal with them very well

Due to differences in fermentation (technical processing), green tea is better at the onset of an attack and for the prevention of headaches. When brewing tea, it is recommended to add a pinch of peppermint to the drink.

Herb tea

Herbs for headaches:

Coffee for headaches

The main cause of migraine and other types of headaches is the dilation of brain vessels, which, after enlarging them, put pressure on neighboring tissues, irritating nerve endings.
After drinking coffee, a narrowing of these vessels occurs, which stops (eliminates) headache.

It is better to brew coffee for headaches from beans. Instant coffee does not have a caffeine fraction, which affects the constriction/dilation of blood vessels (this fraction is exfoliated in coffee beans and is subsequently used for the production of caffeine-containing drugs, such as Citramon and others). That's why instant coffee ineffective.

At the same time, blood vessels in muscle tissue after a cup of coffee expand, rather than narrow. Therefore, coffee has different impact on the body and should not be abused. Doctors recommend drinking no more than 3 cups per day. IN large quantities Coffee has a depressing effect on the human body.

Oregano herb helps with spasmodic pain, as it has pronounced relaxing properties. Helps with sensitive blood vessels

1. If your head hurts after overeating or poor flow of bile, discomfort in the stomach (the pain is localized in the upper part of the head, usually throbbing), then in these cases chamomile and wormwood help well.

2. Oregano herb helps with spasmodic pain, as it has pronounced relaxing properties. Helps with sensitive blood vessels.

3. If pain occurs due to a cold or flu, then peppermint, which is also a mild antispasmodic, will be most useful.

4. Headaches resulting from nervous exhaustion and depression are best treated with rosemary infusions.

5. Headaches due to a hangover are best relieved by an infusion of a mixture of rosemary and mint herbs in equal proportions.

6. If a headache appears after overexertion, then it is better to brew linden blossom, and to enhance the effect, mix it with mint. This infusion normalizes hormonal balance and perfectly calms the nerves.

Nowadays there is a huge selection of teas in stores. To find out which of them treat headaches, read the article What types of tea will help cope with headaches.

7. For regular headaches, you need to undergo a course of treatment for 2 weeks with herbal infusions:

1 tbsp. leave a spoonful of clover in a glass of boiling water for 1 hour. Take half a glass 3 times a day.

1 tbsp. Pour a spoonful of dried elderberry flowers into a glass of boiling water and let it brew for 1 hour. Take a quarter glass 3 times a day 20 minutes before meals. Adding honey will enhance the healing effect.

Mix the following herbs in equal parts: mint, oregano, angustifolia fireweed. 1 tbsp. spoon of mixture per 300 ml of boiling water, leave for 1 hour. Take 1 glass for migraines.

1 tbsp. spoon of oregano pour 300 ml of boiling water and leave for 1 hour, strain and drink 1 glass 3 times a day.

1 tbsp. pour a spoonful of St. John's wort herb into a glass of water and heat over low heat for 10 minutes. Leave for 30 minutes, strain and drink a quarter glass 3 times a day.

3 tbsp. Brew tablespoons of lemon balm with 1 cup of boiling water, leave for 1 hour and drink 5 times a day, 2 tbsp. spoons.

1 tbsp. Pour a spoonful of valerian root (crushed) into a glass of boiling water, boil for 15 minutes in a water bath, then leave for 1 hour. Drink 1 tbsp. spoon 3 times a day.

1 tbsp. pour a spoonful of chamomile flowers into a glass of boiling water, leave for 1 hour, drink half a glass 3 times a day.

Pour 1 teaspoon of wormwood into 1 cup of boiling water and leave for 1 hour. Strain and drink in small sips throughout the day. Wormwood renders therapeutic effect and on the stomach. It is also good to apply steamed wormwood leaves to sore spots on the head.

8. For headaches, as a sedative and as a sleeping pill:

Grind the roots, stems and leaves of primrose. Brew 1 teaspoon of this mixture with 300 ml of boiling water and leave for 1 hour. Take half a glass 3 times a day.

Brew linden flowers as tea and drink 1 glass 3 times a day.

Brew 1 teaspoon of dill seeds with 1 glass of boiling water, leave for 2 hours and drink throughout the day along with the sediment.