Kissel purchased composition. Kissel from currant. The benefits and harms of jelly for the body: positive effects and harmful properties

Since childhood, our parents forced us to drink kissel talking about the miraculous effects of the drink. With age, the realization came that our parents did not punish us in this way, but jelly really is vitamin drink. Doctors recommend using jelly to people who complain of pain in the gastrointestinal tract. Because viscous consistency drink allows you to envelop the walls of the stomach and does not harmful substances get into it. With gastritis, jelly is recommended to be consumed before meals, to soften the gastrointestinal tract.

Previously, jelly was cooked using natural products, it is this drink that is considered healthy, and not the one bought in the store. Composite Components of this drink: purified water, starch and ash. The drink is rich in vitamins of group E, for the youthfulness of the skin and vitamins C, to improve immunity.

The composition of this drink includes calcium, magnesium, sodium, iron and phosphorus. All these trace elements help the human body to work without failures. Also this product contains fresh or dried fruits and berries, jam is also added to it. You can add sourdough or starch to the drink, depending on your preference. Kissel, which is made on the basis of fruits and berries, carries about 50 kcal. This drink It is considered one of those dishes that is prepared very simply and quickly.

There are several types of jelly, for example, oatmeal kissel serves to prevent and treat diseases associated with gastrointestinal tract. With stomach discomfort, doctors recommend drinking at least half a liter of oatmeal jelly, such a procedure will destroy bacteria that cause discomfort.

Also in ancient Russia Kissel from oats was considered a panacea for many diseases, however, kissel from other products is also rich in nutrients. Blueberry jelly has the same properties as oatmeal, but it also helps restore vision. Kissel from apples will help speed up the metabolism and improve the absorption of food. cherry drink known in medicine as a natural antiseptic. And cranberry jelly will be indispensable for colds and in the postoperative period. In the fight against liver ailments or disorders of the gallbladder, jelly from rowan berries is perfect.

drink from oatmeal enough calories, so people with overweight you shouldn't drink that kind of stuff. Some scientists believe that jelly may well replace breakfast, lunch or dinner without a load on the body. However, remember that kissel- This is a carbohydrate product and along with the benefits can be harmful to the body. Everything is good in moderation, this also applies to this drink.

Harm to the body from the use of jelly

A drink bought in a store is very harmful to the body due to the lack of vitamins and trace elements in it. Powdered jelly can contain all sorts of harmful microorganisms that can cause food poisoning.

The composition of powder jelly does not include natural ingredients, but artificial ones, the entire powder is saturated with them and they can cause severe allergies. A purchased drink contains half of the periodic table, and there are substances there that adversely affect the functioning of the intestines and lead to the development of tumors. Do not believe advertising slogans, they are aimed only at enriching the manufacturer's company, but not at all for your health. Only home cooked fresh produce jelly, will benefit the body and saturate it with useful macro and microelements. In addition to fresh fruits, dried and corked ones are suitable, but there will be less vitamins in such a jelly.

Kissel recipe

To prepare a drink, you need the following ingredients: fruit set (plums, apples and raspberries), cut into pieces and put everything in a saucepan. Fruits need to be taken at least half a kilogram, look at the integrity of the fetus. Pour the fruit with purified water at a rate of one to three. After that, put one tablespoon into the resulting mass. potato starch and mix the ingredients.

Bring water to a boil and add sugar to taste, preferably a little, as fruits contain their own sugar. Stir the mass over low heat in a clockwise direction.

A tablespoon of starch is designed for the liquid consistency of the drink, if you want the jelly to be thick, add another half a spoonful of starch. After the drink is ready, pour it into mugs and set to cool.

For the base, both fresh and dried fruits also suitable for jam and preserves. Our ancestors used this recipe, it was passed from mouth to mouth.

Kissel from oatmeal

A large number of varieties of jelly are known, the most delicious and healthy are a drink made from fresh fruits and oatmeal. Kissel from oatmeal helps the stomach fight toxins and bacteria harmful to the human body.

Oatmeal is rich in vitamins and useful trace elements. In addition, it allows you to resist dysbacteriosis and lowers acidity in the stomach. This drink is able to rejuvenate the body from the inside and give a charge of vivacity for the whole day. Throughout life, the human body accumulates harmful trace elements that it takes from food and air, such as lead. When drinking a drink from oats, you can remove from the body not only lead, but also a large number of other trace elements.

For most diseases associated with the gastrointestinal tract, it is recommended to use jelly for breakfast as a preventive measure. At regular use the drink will remove the pain of the pancreas and speed up recovery. Kissel help strengthen cardiovascular system human and prevent the development of atherosclerosis.

Kissel diet course

The female sex is ready for anything for the sake of a slender and toned figure, in this state they become more attractive and self-confident. To get the desired result, you need to lead a healthy lifestyle and diet. One of the most effective diets is considered a diet with the use all kinds kissel.

Kissel contains starch, which helps the body to remove excess salt that accumulates in the organs and interferes with their continuous work. With the help of such a diet, the body is completely cleansed and the person gets rid of toxins.

Kissel is a fairly satisfying drink and, in its composition, can replace a large number of products. With this diet, you do not need to infringe on yourself in the main meals, with the exception of dinner, in the evening it is recommended to replace a hearty meal with one glass of jelly. Adhering to these rules for two weeks, the effect will pleasantly surprise you. Kissel rich in vitamins and microelements, therefore, such a diet for the body will not be stressful.

One of the most useful jelly, is a drink made from milk and oatmeal. Its recipe is quite simple, you need to pour one hundred grams oatmeal two glasses of chilled milk and leave the mass to swell for several hours. After the time is up, strain the milk through a sieve and bring to a boil. After boiling, remove the milk from the stove and add sugar and starch in equal proportions.

Kissel from milk is considered quite useful, since it in itself is a “casket” of vitamins. To prepare milk jelly, you need to take 2.5-3 cups homemade milk and boil it, then in a separate bowl mix about 35 g of starch with one glass of water. Place the mixture from two bowls in one and stir over low heat for about five more minutes, until thickened.

With the help of jelly on rose hips, it is possible not only to lose extra pounds, but also to cleanse the whole organism as a whole. You need to grind dry rose hips, about two tablespoons, add three glasses of purified water and boil over medium heat for about twenty minutes. And, as in the previous recipe, knead the mixture of starch and add to the broth. In twenty minutes you will have a delicious and useful product, which will become indispensable in the autumn-winter period of time. This drink will help keep the immune system strong. high level and will help prevent colds.

Kissel is a traditional dish Russian cuisine, it has no analogues in any other cuisine of the world. Someone wholeheartedly loves this dish for its unique taste, while someone dislikes it because of its peculiar consistency. Both categories of people will not be able to challenge the fact that drinking a drink brings great benefit for the body.

It contains many substances that have a beneficial effect on the well-being of a person. But you also need to remember that jelly has contraindications, drink it in large quantities may not be for everyone. This applies not only to dry powder for fast food, but also popular homemade recipes such as oat or berry.

Kissel: beneficial properties for the body

This drink, prepared at home from natural ingredients, has many beneficial properties. In its composition in in large numbers includes potassium, which is the basis for growth muscle mass. Choline and thiamine affect the functioning of the brain, strengthen the walls of blood vessels and improve overall well-being and mood.

Kissel is useful for women who want to restore your hormonal background , thanks to the content of pantothenic acid, as well as children for full growth. The composition also contains the following useful components:

Niatin and methionine- do not allow cholesterol to accumulate in the body and improve liver function;
Riboflavin- contributes to normal metabolism and improves immunity during colds;
Lysine- restores tissue cells.

Drinking a drink helps to increase immunity in adults and children and normalize digestive processes. The consistency of the drink allows people who have stomach diseases to drink it: it gently envelops the walls of the stomach and esophagus, thereby relieving pain.

After treatment that used antibiotics, it is useful to drink jelly to restore the bacterial balance and return bowel function to normal.

The drink has low calorie, but at the same time gives a long feeling of fullness. People who want to lose weight can safely include jelly in their daily diet to avoid overeating. It is recommended to drink it every day before meals in the morning. Moreover, with frequent sports, the drink will charge you with the necessary energy and quickly restore strength after physical exertion.

Softly enveloping the intestines, the drink eliminates the unnecessary feeling of bloating. The dish also has a beneficial effect on the functioning of the kidneys: the removal of fluid from the body is accelerated, swelling is reduced.

For cooking there is different recipes. Which one you choose will depend on beneficial features drink. The most useful for weight loss is oatmeal. It is also safe for patients with gastritis and stomach ulcers. This recipe is considered the most enriched in vitamins and protein. During the period of colds, you can use it for the prevention and maintenance of immunity.

Most healthy recipes kissel:

Not only fruits and berries are suitable for cooking, there are recipes based on milk and tea, as well as cereals. For example, milk jelly is recommended for children, it is useful for the growth and development of bones and muscles in a young body.

The use of jelly in the treatment of diseases

Kissel is prepared not only for the pleasure of its taste, but also for the treatment of various diseases. Use it as medicinal purposes as well as for weight loss. To do this, it is enough to abandon the usual breakfast and replace the meal with one glass of oatmeal jelly. Thus, you can lose up to 8 kilograms excess weight in just 1 month.

Recipes for treatment:

With liver diseases. cut some apples large pieces, add 0.5 liters of water to the pan, bring to a boil and cook for 10 minutes. After that, cool the apples, crush them into a puree and return them to the water. Add starch dissolved in a glass of water to the broth, mix thoroughly and remove from heat, not bringing to a boil a little. You need to drink jelly twice a day, in the morning and in the evening, one glass each. Coursework is recommended.
Treatment for colds and flu. For this, jelly cooked on chokeberry is suitable. It is rich in vitamin C and is well suited for the treatment and prevention of colds. You need to take 3 tablespoons dried berries and pour 0.5 l. water. Put on a slow fire, bring to a boil, pour in the starch dissolved in water and boil again. If desired, before adding starch, you can strain the broth and remove the berries. The consistency of jelly is great for the treatment of bronchi.
Rehabilitation after long-term treatment. Oatmeal is perfect for this. Previously, before starting cooking, you need to pour the cereal with milk and let it stand for a while so that it swells. After that, the oatmeal is filtered, the milk infusion is placed on the stove and brought to a boil. Two tablespoons of sugar, a pinch of salt and starch are added to it. You can not add sugar to the recipe, then ready meal it will be useful to consume the sick diabetes.
With poor appetite. For cooking, you need sugar, water, lemon juice and starch. A small amount of sugar (1.5–2 tablespoons) is diluted with water and heated. Starch dissolves in half a glass lemon juice. All ingredients are mixed and brought to a boil. This recipe is great for diseases of the biliary tract and heart, as well as for skin diseases.

The use of jelly for weight loss

The effect of losing weight when using jelly is achieved only with a course intake. There are several of the most popular recipes drinks that help reduce weight are low in calories, but at the same time give a feeling of satiety and dull hunger.

Kissel from beets and prunes. For him, a small beetroot and 150 grams of prunes are suitable. If desired, you can add crushed oatmeal flakes to them. Place all ingredients in a saucepan and cover with water. Bring to a boil, then cook for another 10 minutes. Thanks to beets, when drinking this drink, the body is quickly and gently cleansed, while digestion improves.
Oatmeal and oats should be taken in the same proportions, 100 grams of each cereal will be enough. Mix them up and fill with any of your favorite fermented milk product: kefir, Varenets or curdled milk. Leave ready mix for 24 hours. After it has been infused, drain the excess released liquid, pour a liter of water and bring to a boil. Before use, the jelly is filtered and drunk twice a day, in the morning and in the evening.

The course of taking such a drink should be continued for a month, after which you can take a break for a week and resume taking it again.

Kissel: contraindications and possible harm

Drink other than undeniable benefit also has a number of contraindications. During the use of jelly, you need to carefully monitor the reaction of the body in the following cases:

All of the above contraindications apply to prescriptions. home cooking dishes. When buying ready-made concentrate for instant preparation in the store, carefully read the composition to avoid allergies to its components.

Kissel is not easy delicious dessert, but also a wonderful tool for improving the functioning of the stomach. Its viscous enveloping structure provides protection from all kinds of irritations. Drinking jelly gently affects the inflamed walls of the stomach and brings relief from gastritis or ulcers. For healthy body This is an excellent prevention of such diseases.

The tangible advantage of jelly lies in its ability to prevent such a common disease in modern cities as dysbacteriosis. People with high acidity are especially recommended to use jelly. The benefits of this drink have long been known to the Russian people and recognized by many nutritionists.

However, kissels are revered not only in Russia. They are drunk by residents of many countries, and some regions have their own traditional recipes. In love sweet jelly from berries and fruits, in Scandinavia - sour rhubarb, in northern regions- made from cloudberries.

On sale you can find a wide variety of jelly, but still the most useful will be the one that is prepared independently. There are many ways to get this drink from the most different berries and fruits. But the most valuable is the benefits of which have been tested by more than one generation. It is an effective immune-boosting agent and a kind of natural biostimulant that slows down the aging process. In addition, this drink stabilizes the activity of the stomach and intestines. All the versatile properties of oats are retained by the jelly prepared on its basis. The benefits of its use are manifested in the improvement of the condition of the internal organs and are noticeably reflected in the appearance and mood.

Oats are widely used in cosmetology - they are added to scrubs, creams, lotions and some other products. Many homemade face masks also often contain oatmeal jelly. The benefit of this ingredient is expressed in its anti-inflammatory, softening and tonic effect.

Each type of jelly has not only unique taste, but also affects health in its own way. Cranberry jelly - effective remedy against all kinds of colds, blueberry improves eyesight and has a positive effect on the stomach, apple - an effective prevention of hypovitaminosis and anemia. All varieties of jelly favor the normalization of digestion.

In order for this drink to be truly beneficial, it must be prepared from those ingredients that are not contraindicated for the body. If doctors recommend giving up citrus fruits, grapes or any other fruits, it is natural that you should not cook jelly based on them, no matter how appetizing the recipe looks. It is in such cases that they say that jelly is good and bad at the same time. If you do not neglect the recommendations of experts and prepare this drink from safe ingredients, it will pleasantly diversify daily menu and supply the body with a whole set valuable substances.

Kissel is rich in amino acids, vitamins and calories, so it can be a complete replacement for one of the meals, such as breakfast. It contains vegetable fiber, positively affecting the work of the stomach. After such a dessert, a pleasant feeling of lightness is created. Although it is also undesirable to abuse jelly, since the starch and carbohydrates present in it can contribute to weight gain. Only oatmeal jelly is considered completely harmless to everyone, the benefits of which are undeniable and not overshadowed by any negative information.

Do not get carried away with instant jelly, which are present on the shelves in the assortment. It must be remembered that, despite all the tempting inscriptions on colorful packages, only a drink prepared by yourself will be the most useful. It will definitely bring health and become one of the favorite delicacies of home cooking.

Kissel, the benefits of which are determined by its composition, is considered to be a traditional Russian dish, the recipe of which was borrowed and improved by other nations. Today, there are many variations of this dessert, for example, with the addition of fragrant vanilla, cloves or cinnamon.

There are historical facts according to which jelly was served to the table back in Kievan Rus during the reign of Prince Vladimir the Great, from which it can be judged that this dish is more than 1000 years old. It was originally prepared not from fruit and berry fruits, as in our times, but from various cereals, and even from peas. The mention of this dish can be found in a collection of instructions from the 16th century called "Domostroy".

Over time, in large cities, a special profession was even introduced - a jelly-maker. And in Moscow, even today you can find streets with outlandish names - "Kiselny dead end" or "Small Kissel lane", where in the old days they prepared and sold kissels.
Kissel got its name from the word “sour”, because initially it tasted like fermented milk products, and after the appearance of potatoes, cereals began to be replaced with potato starch, which significantly changed taste qualities dishes.

Over time, jelly became very popular dessert and they began to add honey or jam to it.

The positive effect of jelly on the body

Whether jelly is useful can be determined by looking at the fruits and berries from which it is made. For example, a blueberry dish can improve the functioning of the visual organs, as well as strengthen immune system, reduce the likelihood of infectious diseases and inflammation of the digestive organs. apple jelly- this is a wonderful product, useful for improving metabolism, as well as for low hemoglobin. The sour drink from mountain ash acts as an effective diuretic, choleretic and laxative, due to which it is recommended for diseases of the liver and bile ducts. Everyone knows the antiseptic properties of cherries, so a dish of these berries helps to cure inflammatory processes in respiratory system, including in the lungs. A cranberry dessert, containing a high concentration of vitamin C, easily copes with the treatment and prevention of colds.

The positive effect on the body can be described as follows:

Reduces pain in the abdomen with ulcers and gastritis due to its "enveloping" abilities.
Normalizes bowel function, especially with diarrhea and disorders.
Helps to quickly get rid of heaviness in the stomach when overeating.
Energizes the body and useful substances, vitamins and acids.
It removes excess water and cholesterol, thereby improving the functioning of the kidneys, choleretic and circulatory systems.
Accelerates metabolic processes in the body.

What is included in the jelly?

Homemade fruit and berry or grain jelly is rich in vitamins and macronutrients, among which are:

Potassium - supports normal muscle function and normalizes the acid-base environment;
Vitamin B2 - participates in metabolism, strengthens the immune system, prevents drying of the skin and the formation of cracks on the lips;
Thiamine (B1) - necessary for normal operation nervous system;
Lysine - responsible for tissue growth;
Choline - an element responsible for brain activity and the production of insulin for the body;
Vitamin PP - improves memory, restores vitality and energy;
Methionine and lecithin - important for the normal functioning of the liver, help lower cholesterol;
Vitamin B5 - is responsible for the production of hormones and the restoration of mucous membranes.

Today we will talk about jelly, its composition and calorie content, benefits for the body and harm (contraindications for use), we will give recipes for the preparation of the main types of dietary and dessert jelly - oatmeal, flaxseed, from berries and starch, milk enveloping product.

What is kisel

Talk about healthy eating impossible without mentioning one of the most useful and delicious meals – kissele. Along with cabbage soup, okroshka and kvass, kissel is considered a dish of primordially Russian cuisine. Early references to it and the first recipes are found in documents dating back thousands of years.
True, they have little in common with today's idea of jelly as a dessert drink. For our great-grandmothers, it was hearty and healthy food. This dish was prepared from flour, milk, flaxseeds, with the addition of honey or berries, it was thick. They usually ate it with the whole family for breakfast.

There were recipes for both sweet and salty - rye, pea or. And he decorated tables both in the royal chambers and in peasant huts.

Much later, a little over 100 years ago, starch and sugar appeared in the jelly, and they began to cook it in a boil of fruits or berries. In jelly, which is familiar to us, corn or potato starch acts as a thickener, and the density of the drink depends on the proportions of the ingredients.

People who are not indifferent to their own health and the proper development of their children have begun to return to the original Russian cuisine relatively recently. Then the ancient recipes were remembered, and real jelly returned to the family. Today, these cooking options coexist and complement each other.

The composition and calorie content of jelly

So simple and familiar dish, like jelly, in fact, it turned out to be not at all simple in terms of the content of useful substances. Of course, fruit and oatmeal - linseed jelly are not the same in terms of components, hence the difference in chemical composition. However, they have many common features.

B vitamins (B1, B2, B4, B5). In combination, they clean the vessels of the brain and stimulate its activity. They also have a beneficial effect on the functioning of the central nervous system. Accelerate metabolic processes and increase immunity. Vitamin B5 helps the synthesis of hormones, and B2 is able to fight all known infections.
Lecithin. Phospholipid, the main factor in fat metabolism and the formation of brain and liver cells. Brain cells consist of 1/3 part, and liver cells - half. In addition, lecithin is one of the elements that ensure the transport of nutrients to all cells of the body.
Lysine. One of essential amino acids. Stimulates metabolism and participates in the regeneration of skeletal muscle tissue, skin, nails, hair, connective tissues. The human body is unable to produce this amino acid on its own.
Potassium. A mineral responsible for the functioning of the heart and water balance in the body. It is potassium that removes extra salt and alkalis, relieves swelling, lowers blood pressure and prevents spasms. All cell fluids contain it. Therefore, all organs function normally only if this component is present.
Methionine. One of the essential amino acids involved in the production of choline (vitamin B4, which regulates nervous activity). It is not produced by the human body on its own. It is part of the protein - the building material for all cells.
Vitamin PP,. Participates in redox processes and hemoglobin synthesis, regulates the digestive tract, normalizes blood circulation.
Lignans. Phytoestrogens that can suppress the growth of malignant neoplasms. Contained in large quantities in and flax flour.

calories The product ranges from 55 to 110 kcal per 100 ml, depending on the ingredients used and individual preferences. Someone likes a sweeter jelly, and someone has enough sweetness contained in berries; someone boils it out whole milk, and someone from the filmed.

If we take averages, berry drink medium density 55-60 kcal, and in milk jelly-110 kcal.

The benefits and harms of jelly, contraindications for use

Nutritionists talk about jelly as one of the most healthy meals. In addition to saturating the body with useful substances that are contained in any of the jelly, this dish has another important function.

It is able to envelop the stomach and protect its walls from negative factors.
This is necessary not only for peptic ulcer or exacerbation of gastritis. Our digestive system needs this kind of protection all the time. The walls of the stomach are vulnerable to acid, which is essential for digestion. The absence of such an enveloping product as jelly provokes the development of erosions and ulcerative processes in the stomach and intestines.

Such food helps to provide the body with energy while maintaining a feeling of satiety for a long time. This is especially true of traditional Russian dishes based on oatmeal and flax flour and grains.
Kissel normalizes metabolic processes, removes excess fluid from the body. There are recipes that allow you to adjust blood sugar levels, pressure, weight.

Who shouldn't eat jelly?

Patients with diabetes. Fruit jelly with starch and sugar has a high glycemic index. But there are many recipes. diet kissels based on flax flour, oatmeal, which are not prohibited, but desirable with high sugar. They do not contain "fast" carbohydrates, and starch is not used as a thickener.
People who want to get rid of extra pounds. The reason is the same - sugar and starch in the composition. You just need to choose a recipe for a dietary low-calorie jelly. For obese people, sugar-free fruit jelly with flax as a thickener is useful, it has few calories.
Allergy prone. In this case, you can also choose a recipe that does not contain allergy-provoking berries and fruits.

Flax kissels also have contraindications:

Pancreatitis and cholecystitis in the acute stage.
Urolithiasis and (flax has a strong choleretic effect).
Diarrhea.
After surgery on the intestines, only oatmeal jelly is allowed.
During pregnancy and lactation, linen and fruit kissels can be used only after consultation with the doctor.

Even with contraindications, hundreds of recipes and a variety of cooking methods allow you to choose an individual option for everyone. When considering the question of who should not introduce jelly into their diet, then we are talking only about certain interchangeable components.

Diet jelly - recipe for oatmeal jelly, etc.

There are many varieties of kissels. With knowledge of the basic rules for preparing this dish, any housewife can bring something new, starting from the traditions and preferences of her family members.
Among the recipes diet meals first place in popularity belongs to oatmeal jelly. The thickener in them is oatmeal or oatmeal. This is the food of our ancestors, authentic dishes.

How were jelly prepared in Slavic families ( old recipes making jelly)?

All recipes have a common component - oatmeal or flaxseed flour, which acts as a thickener. It is thanks to these ingredients that the dish acquires new useful properties. Such kissels help to get rid of excess weight, cleanse the intestines, strengthen the immune system, “unload” the pancreas and kidneys,.

100 gr. oat flour or oatmeal stir in 2 liters. water. 100 gr. and 1 beet, chopped in a blender, add to the jelly after boiling. Cook everything for 30-35 minutes, then cool and insist.

Oatmeal - linen jelly: 60 gr. oatmeal or oatmeal brew in 250 ml. water. Then add 5 ml. (teaspoon) and salt to taste.
Flax seeds (1 tablespoon) are steamed in a thermos in 2 cups of boiling water and left overnight. Strain in the morning and add honey if desired.

Fruity - berry kissel on flax flour. 50 gr. flour, 1/2 of a lemon, 2 apples, 50 gr. cranberries or currants, honey, cinnamon. Leave flax flour in 0.5 tbsp. swelling water. Bring the rest of the ingredients to a boil, grind in a blender. Add honey, cinnamon, flour, boil again and leave to infuse.

Kissel on pea flour. In 250 ml. water stir 0.5 tbsp. pea flour, bring to a boil. Add linseed oil and optionally salt.

For weight loss. Take 1.5 tbsp. tablespoons of flaxseed flour and 500 ml of water, bring to a boil, cool. Add chopped dried apricots, raisins, prunes. Leave to swell.

Gastric jelly. Take 3 tbsp. spoons of flour or flax seed and bring to a boil in 1 liter of water. Then beat in a blender for 10 minutes, add liquid chicory and strain.

Berry - linen kissel. Add during the cooking process, instead of starch, flaxseed flour, swollen in cold water. As it cools, the flour will thicken further. Do not add sugar.

Kissel from oatmeal. Oatmeal 3 tsp Dissolve in 3/4 cup milk and 1/4 cup water. Bring to a boil over heat, add honey.
Oat flakes (200 gr.) pour boiled warm water and leave in a warm place to ferment for a day. Then bring to a boil and cool.

Rowan multivitamin jelly. Squeeze out the juice from 0.5 kg, and cook the cake in 2 liters of water, strain. Add to the chilled broth 3 tbsp. tablespoons of flaxseed flour, honey, bring to a boil. This jelly has, contains tannins and organic acids.

Nowadays, there are many recipes for oatmeal - flax kissels with various additives. Sugar can be replaced with fructose in them, and additional components are designed to solve certain health problems.

For example, jelly, whose inulin lowers sugar and serves as food for beneficial bacteria in the intestines. If added to such jelly, it will help cleanse the intestines and facilitate the work of the pancreas.
Ginger in the form of an additive in the composition of jelly warms, kills viruses, is included in the preventive and therapeutic menu for colds.
Kissel with blueberries and carrots has a beneficial effect on vision.
Kissel is useful for anemia. Sea buckthorn is the record holder for the content of iron, silicon and manganese. Helps in the production of hemoglobin, strengthens cartilage and ligaments, reduces the load on the pancreas.

Dessert dishes - how to cook jelly from berries with starch

It is enough to master only 2-3 recipes for dessert jelly for cooking at home, and you can fantasize.
They are usually prepared with the addition of corn or potato starch in water or milk. The density is regulated by the amount of starch, and the sugar and the concentration of the berry broth are personal preferences.

For 500 ml of milk, take 40 gr. cornstarch, 50 gr. sugar, 1/2 tsp vanilla sugar. Dilute starch in cold milk and pour into boiling water with milk residues. Boil for 3 minutes, add vanilla sugar.

Cook any berries with sugar. In sweet berries add 100 gr. sugar per liter of water, if the berries are sour - a little more. Boil and drain. Dilute 80 grams of starch (to obtain medium density) in cold water and pour in a thin stream into boiling compote along the edge of the pan.

Kissel is served cold or hot. thick jelly chilled is often served with ice cream. Lots of options. This dish can become an ordinary everyday dish, and decorate the festive table.