In addition to their great taste, apples have useful properties in very large quantities. In our country, this is the most familiar fruit and it is nice that it is extremely useful and necessary for our health. Medicinal properties apples can explain them healing composition. These fruits contain C, E, B1, B2, carotene, as well as potassium, iron, calcium, sodium, boron, phosphorus, copper, iodine, aluminum, magnesium, fluorine, manganese, zinc, pectins, fiber, organic acids and sugars. . And in the peel of the fruit there are flavonoids.
Beneficial features of these vitamin-rich fruits are widely used in traditional medicine, and in cooking, and even in cosmetology.
Apples: for health
Apple fruits contribute to the normalization of the functioning of the digestive system and gastrointestinal tract, and are also used to increase appetite and prevent constipation. One fruit with peel contains more than 10% of the necessary daily allowance fibers that the body needs. Insoluble fibers contained in apples are removed from the body harmful substances and prevent constipation. The use of this fruit improves the intestinal microflora and digestion.
An apple lowers blood cholesterol levels due to its pectin content. The use of this product in food helps to remove cholesterol from the body, thereby reducing the likelihood of heart attacks and blockage of blood vessels. And pectin helps to bind harmful substances (for example, arsenic and lead) that enter the body, and then remove them from the human body. The biologically active components of these fruits can reduce the risk of atherosclerosis.
It strengthens the cardiovascular system perfectly. And if you eat a couple an hour before breakfast Antonov apples, reduces the risk of premature death from heart disease by 20 percent.
Polyphenols and flavonoids contained in fruits have an antitumor effect: they bind free radicals that are dangerous to health. These substances have even stronger antioxidant properties than vitamin C, which apples also have.
The beneficial properties of these fruits contribute to the improvement of the condition of the teeth. It is especially useful to eat fruit on an empty stomach. The pectins present in the pulp are bactericidal. When chewing apple pulp, tooth enamel is cleaned from unpleasant plaque, thus sanitation is carried out oral cavity. At the same time, when chewing a piece of fruit thoroughly, the gums are massaged, improving blood circulation, and this also has a beneficial effect on the condition of the oral cavity.
People who regularly eat apples have better lung function and are at risk of respiratory diseases(even asthma), they are incomparably lower. Apples are recognized as one of the most powerful antioxidants that protect the lungs from the effects of tobacco smoke and other harmful impurities in the air.
The peel of the fruit contains the antioxidant quercetin in large quantities; together with vitamin C, it prevents the harmful effects of free radicals on the body.
Apples have a slight diuretic effect, reduce the absorption of fats, and the fiber contained in the fruits causes a feeling of satiety. For this reason, apples are suitable for those who wish to lose weight. And you can do unloading "apple days", in which you eat one and a half to two kilograms of these wonderful fruits for five steps. Such days are especially useful for hypertension.
They also have medicinal properties. They contain a lot of iodine, so apples are better eat with bones. Five to six bones contain the daily norm of iodine.
Since at heat treatment apples lose about 70% of flavonoids, they are best eaten raw. Although it is also useful, especially for people who have increased acidity of gastric juice. The most useful substances are in the peel of apples and directly under it, for this reason you should not peel them before eating.
Apple phytoncides are active against pathogens of influenza A viruses, Staphylococcus aureus, dysentery, and Proteus. The use of apples is also recommended after suffering a heart attack.
Red apples are sweeter than green ones because they have more sugars. And what is useful In green varieties of iron and vitamin C more than in red ones, besides, they almost never cause allergies. And green fruits help to digest better. fatty foods- therefore, when baking poultry or meat, green varieties are added.
With gastritis, green apples are also the most effective.
Apples: useful properties for cosmetology
Consumption of apples favorably affects the appearance, prevents or significantly delays the appearance of wrinkles, stimulates hair growth. Apples are often used to make wonderful skin masks. They give an excellent effect and are suitable for any type of skin.
Apples will give the skin a healthy look, quickly relieve fatigue. You can simply massage the skin with a piece of fresh apple, it will immediately tighten and rejuvenate.
Externally grated apples are used for burns, they cover the affected areas, this reduces soreness and inflammation. With the help of apples, warts are reduced, and for inflammation of the face, apple masks are widely used.
apples in cooking
Apples are widely used in cooking. They are baked with honey, nuts and other fillings, put in meat, chicken, pies are baked with them, etc.
Are apples good? I think the answer is obvious. This is an incredibly valuable fruit that has excellent taste qualities and incredibly a large number of useful substances.
But be aware: raw apples it is undesirable to eat for people with stomach ulcers, because the acid contained in them irritates the mucous membrane. Also, don't use too much. apple seeds- they contain dangerous hydrocyanic acid. But eating one apple after a meal won't hurt.
In addition to the delicious taste, apples have very useful and healing (healing) properties. Apples are the most common fruit in our country and it is very pleasant that apples are extremely useful and necessary for our health. Useful and medicinal properties of apples are explained by their healing composition. Apples contain vitamins C, B1, B2, P, E, carotene, potassium, iron, manganese, calcium, pectins, sugars, organic acids. In the fruits different varieties apple contains in%: Sugars 5-15, fiber 0.6, starch 0.8, pectin substances 0.27, organic acids 0.3-0.89 (malic 0.37, citric 0.11, tartaric and chlorogenic acids). Apples are very rich in vitamins, in%: vitamin C - 8-22.4 vitamin P - 60-400, vitamin B1 - 0.8-2.3, vitamin B2 - 0.05, vitamin B6 0.08, carotene 0 .02-0.03. The composition of green apple varieties still contains Bis 0.07; E 0.63 mg% and biotin 0.30 µg%. Apples also contain a large number of trace elements: potassium, phosphorus, magnesium, sodium, sulfur, aluminum, boron, vanadium, iron, iodine, copper, molybdenum, nickel, fluorine, chromium and zinc. The peel of apple fruits contains flavonoids. The composition of the fruit contains 84-90% water. Apple seeds contain up to 15% fatty oil, amygdalin glycoside to 0.6%. The leaves contain vitamin C 450 mg% and glycoside amygdalin.
health benefits of apples
Apples contribute to the normalization of activity gastrointestinal tract and digestive system, and are also used to prevent constipation and increase appetite.
The composition of apples contains from 5 to 50 mg% of chlorogenic acid, which contributes to the excretion of oxalic acid from the body and, in addition, to the normal functioning of the liver.
Apples lower blood cholesterol levels due to their pectin and related fiber content. One apple with peel contains 3.5 g. fibers, i.e. more than 10% of the daily fiber requirement, necessary for the body. An apple without a peel contains 2.7 g. fibers. Insoluble fiber molecules attach to cholesterol and help remove it from the body, thereby reducing the risk of vascular blockage and heart attacks. Apples contain soluble fibers called pectins, which help bind and remove excess cholesterol produced in the liver. The peel of an apple contains a large amount of the antioxidant quercetin, which, together with vitamin C, prevents free radicals from causing damage. harmful effect on the body. Thanks to pectin, the apple also acquires some of its protective power. Pectin is able to bind harmful substances entering the body, such as lead and arsenic, and remove them from the body. The insoluble fiber in apples prevents constipation and removes harmful substances from the body, thereby reducing the chance of colon cancer.
Useful properties of apples. Apple treatment
Apples are used for vitamin deficiency, lowering the level of vitamin C, anemia. From juice sour apples(by adding 2 parts of iron to 100 parts of juice) an extract of malic acid iron is obtained, used in anemia.
Apples prevent the formation of uric acid, are used for gout, chronic rheumatism. It is good and useful to drink decoctions and infusions from apples. Cut apples into tea, let them brew and drink.
Apples are good dietary properties, and are used as dietary product with indigestion, beriberi, anemia and as a diuretic. Apples have a tonic effect and increase the body's resistance to radiation. Apples are considered a good dietary remedy for metabolic disorders, obesity and gout, in fresh- for the prevention of atherosclerosis. It is better to eat fresh apples, as they contain substances that can oxidize vitamin C, and heat treatment leads to the destruction of these substances and a decrease in vitamin C in the body.
Apple phytoncides are active against pathogens of dysentery, Staphylococcus aureus, Proteus, influenza A viruses. The antimicrobial activity of phytoncides increases from the periphery of the fruit to the center. The use of apples in the period after the transfer of a heart attack is recommended.
With gastritis one of the most effective means are apples. Green varieties only, washed, cored but not peeled, grated fine grater. Do not eat or drink 4-5 hours before and after taking apples. It is advisable to eat apples early in the morning, then at 11 o'clock you can have breakfast, or in the evening. At night, apples cannot be eaten due to increased gas formation. Continue treatment for a month daily, the second month - 2-3 times a week, the third - weekly. At the same time, follow the prescribed diet and do not consume milk, fatty, spicy, salty foods, strong tea, coffee, fresh bread, spices.
Useful properties of apples to alleviate cold cough and hoarseness: 1 tbsp. Pour a spoonful of apple peel with 1 cup of boiling water and insist like tea. Take 1/2 cup 5-6 times a day before meals or 2-3 unpeeled apples, pour 1 liter of water and boil for 15 minutes. Take 1 glass 3 times a day before meals.
" Apples
Any person from an early age understands that eating apples is very healthy! However, not everyone knows why these fruits are so useful.
Berries and fruits love both children and adults! The variety of fruits and small berries make almost every person admire the taste of this divine food, presented to mankind by nature itself!
Many have repeatedly wondered what a watermelon, apple, plum refers to? Which of the following is a berry and which is a fruit?
The fruit is juicy edible fruit of a tree or shrub.
The berry is a variety of fruit, characterized by a huge content of seeds. As a rule, the berry is more fleshy than the fruit.
If you go into botany, then the apple tree is a fruiting rosaceous tree from the Rosaceae family. Belongs to the department of angiosperms, to the class of dicots.
Apple tree is the most common fruit tree on the ground. AT modern world There are a huge number of varieties of apple trees that differ in the following characteristics:
- harvesting (summer, autumn, winter varieties);
- fruit color (green, pale yellow, light and dark red, etc.);
- by diameter (large, medium, and small fruits);
- in taste and aroma.
The apple tree is the most common tree on earth, each of the varieties is valuable for its composition. Each of the varieties is valuable for its own vitamin composition. Some are high in vitamin C, some are high in sugar, and some are high in iron.
Fruit calorie content
An apple is one of the unspoken symbols of an excellent figure, it personifies proper nutrition. All this is due to the fact that These fruits contain a large amount of nutrients and very few calories.!
Almost no diet is complete without inclusion in the diet juicy apples. The calorie content of an apple depends on its variety and size.
green apple is the lowest calorie. For example: an apple of the "Granny Smith" variety contains only 47.5 kcal, and an apple of the "Semerinko" variety contains 40 kcal.
red apples a little more high-calorie, for example: the Idared apple variety contains 50 kcal.
How many calories are in yellow apples? yellow apples the most high-calorie, for example: the fruits of Golden apples contain 53 kcal.
baked apples(without additional ingredients) are in no way inferior in calories to their fresh counterparts, therefore they are also effectively eaten as a dietary meal.
dried apples much more caloric than fresh! The energy value dried apples: from 200 to 236 kcal. Based on 100 g, depending on the type of fruit.
The energy value of 1 apple can increase in proportion to its size. For more accurate calorie counting, use a scale!
Useful composition: vitamins and other benefits
These fruits, especially those that have just been plucked, contain large amounts of vitamins and minerals.
Any apple consists of:
- water;
- fiber;
- organic acids;
- carbohydrates;
- dietary fiber;
- proteins;
- fats;
- pectins.
Rich apple and vitamins:
- beta carotene;
- vitamin A;
- B1 (thiamine);
- B2 (riboflavin);
- B5 (pantothenic acid);
- B6 (pyridoxine);
- B9 (folic acid);
- vitamin C;
- vitamin E;
- H (biotin);
- K (phylloquinone).
Minerals contained in orchard and wild apples:
- calcium;
- potassium;
- iron;
- zinc;
- magnesium;
- phosphorus;
- sulfur;
- chlorine;
Apples: you can’t throw away food, the program “Live healthy!”
What are the benefits and harms for the human body
Due to the large amount of vitamins, minerals and other beneficial substances found in apples, they contain almost everything that the human body needs.
In many varieties of apples, useful substances remain even after long-term storage.
Benefits of apple juice: can destroy germs that cause dysentery. Due to the high content of pectin in apple fruits, this fruit can be called a cholesterol fighter.
Apples useful not only in raw form, but also in the form of cooked dishes from them.
Properties of baked fruits
When baking apples micro and macro elements are not destroyed. If you add honey to such apples, then the dish will become even healthier, but the calorie content will increase.
This way of eating fruits will appeal to people who do not have the opportunity to eat them raw (for example, due to intestinal diseases).
Baked apples can be eaten for:
- improve metabolism;
- lymph recovery;
- weight loss;
- improving the condition of the skin, increasing its elasticity;
- improvement of cardio-vascular system, and etc.
What are rich in wet
It should be noted that wet pickled apples- this is the first method that was used to cook apples.
This method of cooking fruits also does not destroy the vitamins and other beneficial substances contained in them.
By eating soaked apples can:
- improve the functioning of the digestive system;
- cleanse the body of toxins;
- improve the condition of patients with fragile bones, reduce the risk of osteochondrosis;
- boost immunity.
Eating apples in any form has a positive effect on the digestive system. green apples don't cause allergic reactions. They help people suffering from low stomach acid. They also lift your spirits!
Is it possible to have apples for pregnant, lactating women, children
Apples are an important part of the diet pregnant, lactating women, and children. These categories of people should definitely eat this fruit.
With its help, the body of a child or a woman in a state of pregnancy, as well as a nursing mother, get all the necessary vitamins to ensure normal functioning and growth.
- reduce the risk of asthma;
- protecting the child from skin diseases;
- reduce the risk of allergic reactions in young children.
Useful from peel to seeds?
Many children love to eat whole apples, along with cores. Parents are wondering if this is harmful to health?
The short answer is no. Apple seeds contain a huge amount of iodine. Seeds from one apple are able to satisfy the human body in the daily requirement of iodine.
You can not eat more than 5 pieces of apple seeds per day! Apple seeds contain amygdalin glycoside (poison related to cyanides).
Contraindications for eating apple seeds:
- pregnancy;
- childhood;
- chronic diseases (exacerbation period).
The peel contains many vitamins, more than in the pulp of an apple. Also, only the shell contains the antioxidant quercetin, it is with its help that heavy metals are removed from the body, and cancer prevention is carried out.
Product of the day. Apple. Program "About the most important"
What harm can fruit do to health?
As you know, the benefits of eating apples are undeniable. They boost immunity, saturate the body with vitamins and microelements, help stabilize blood sugar levels, normalize the functioning of the cardiovascular system, and much more.
But apples, in addition to useful properties, have contraindications.
Gastritis
Apples help normalize stomach acidity persons suffering from low acidity. And what about people who have increased acidity of gastric juice (gastritis)?
Many varieties of apples (especially sour ones) to eat, for people suffering from diseases of the gastrointestinal tract, gastritis, stomach and / or duodenal ulcers, etc., is contraindicated!
Don't Forget About Pesticides and the chemistry that glossy imported apples are processed with! Such fruits can cause enormous harm to the body!
It is better to play it safe and protect yourself and your loved ones from such products! Well, if you are in doubt, then wash fruit with a brush warm water with the addition of soap or dishwashing detergent.
Apples are definitely healthy fruits! Eat them right. Eat these fruits on an empty stomach, 30 minutes before a meal., or after an incident 2 hours after. So assimilated large quantity useful substances.
Do not eat large amounts of their seeds. Choose ecological fruits. Do not neglect contraindications!
The apple is real unique product, from which there can be not only benefit, but, alas, harm to the human body. Among fruits, it is a very common product, since practically all year round present in our diet. Fragrant fruits are used in various forms, for example, compotes are prepared from them, which contain a large amount of vitamins, jam, jam, marmalade, or simply processed into juice. Let's try to figure out who should and who should not use red-sided, green or sunny yellow fruit so that it brings only health.
Benefits of apples. What vitamins and minerals does it contain
Many have heard that an apple is very often called the fruit of health - this is true, it contains a large amount of vitamins such as C, B1, B2, P, E, as well as manganese and potassium. The pulp of the fruit is an easily digestible source of iron. Apples are used not only for the prevention of colds, but also for the treatment of serious ailments up to malignant neoplasms. Sufficient quantity potassium helps stabilize blood pressure Well, calcium is necessary to strengthen tooth enamel and bone tissue. Do not forget that apples are almost hypoallergenic, and they can be consumed by most of the world's population.
The fiber contained in green varieties is digested for a long time and does not for a long time feel the feeling of hunger. Such fruits also contain pectin, which will help improve the complexion and will help prolong youthfulness and freshness of the skin.
The benefits of baked apples are also great, as they do not lose a large amount of nutrients during heat treatment.
Harm of juicy fruits for women, men and children
Now very common apple diets, due to which it is allegedly effectively burned excess fat. And therefore, people should not forget that being on it, due to coarse fiber colitis may worsen and the work of the gastrointestinal tract may be disrupted. Especially the harm is great for those who have gastritis or duodenal ulcer.
Apple seeds contain a large amount of iodine, and in order not to harm the body, it is recommended to consume no more than 5 pieces per day. They contain acid, which is a strong poison for the human body. If we limit ourselves to the recommended amount, then the seeds, on the contrary, will be beneficial for the body.
Is it possible to eat them with gastritis
You can eat apples, just need to choose sweet varieties. Because of their content of carotene, iron, manganese, potassium and calcium, they are recommended for intestinal infections. With an exacerbation of gastritis in the first week, you should eat only fruits baked in the oven.
With the help of fruits, you can improve health and treat gastritis. To do this, you need to thoroughly wash the green fruits, peel and grate. It is recommended to eat gruel early in the morning, since you can’t eat anything for 4 hours before and after taking it, but by 11 o’clock you can safely have breakfast. Eating the grated fruit at night is not recommended, as it contributes to gas formation, which can worsen well-being and sleep. The first month, apples in this form should be eaten daily, the second - 3 times a week and the third - 1 time. But all this should be combined with the prescribed diet, that is, exclude spicy and salty foods, fatty foods, coffee, strong tea, fresh bread.
Useful properties of apples for weight loss
The fruit is the basis of various diets, as well as fasting days. This product can not only effectively reduce weight, but improve health. In order not to torture yourself with strict diets and at the same time achieve the desired result, you just need to include apples in your diet, arranging fasting days.
To reduce weight, fasting days should be arranged 1-2 times a week, and 1 time per month will be enough for prevention. And you also need to know such nuances:
- First you need to determine which varieties are right for you, since you can’t eat apples with high acidity sour varieties, and with low acidity, they are appropriate.
- Grated fruits are better absorbed, but do not remove the peel from them, as there is more nutrition under it.
- On a diet, it is best to eat raw apples or after minimal heat treatment.
Apple peel: why you shouldn't peel it and throw it away
Many of us doubt its benefits, trying to carefully peel off the skin.
The peel of apples contains both insoluble fibers, which remove excess cholesterol from the blood, and soluble, which in turn remove cholesterol from the liver. Thanks to numerous tests, it was possible to find out that the antioxidants contained in the skin of the fruit help to slow down the growth of cancer cells.
How to store them in winter
Of course, apples can be stored all winter and there is nothing difficult in this, the main thing is to choose desired grade, carefully remove them from the tree and create suitable conditions.
To keep apples well, it is recommended to wipe each of them with a cloth moistened with glycerin or wrap it in thin paper. best capacity for storage is a box or cardboard box. The fruits must be carefully laid and sprinkled with sawdust or shavings. When storing, you need to follow certain rules: do not store them with strong-smelling foods, such as onions and garlic; humidity in the room should be about 85-90%.
Video about useful properties
This portal describes the medicinal properties of herbs and plants used in home medicine. All recipes are taken from the literature on traditional medicine published in Soviet era and provided for free access in the 70s, 80s of the last century.
Before using any prescription, consult your doctor.
Apples - description, preparation, dosage forms, medicinal properties
Apples contain fructose, vitamin C, B vitamins, magnesium, potassium and two dozen other compounds. Fructose fills the body with fast energy, increases the supply of brain cells nutrients. Vitamin B5 helps with this, which ensures the absorption of sugars and fats. Vitamin C quickly decomposes and removes toxins from the body.
There are many useful substances in apples: fiber and pectins of apples improve digestion, potassium helps in kidney function, iron regulates hematopoiesis, and vitamins A, C, E, P, B vitamins, as well as manganese, copper and plant antibiotics-phytoncides increase immunity and strengthen the body's defenses. It is not for nothing that the English say that two apples a day drive a doctor away. It’s just that you should eat these fruits of your strip, and you should refuse beautiful store-bought apples with a wax coating - they are much less useful. At long-term storage apples lose their healing adaptogenic properties, imbalance occurs. natural benefit fruit can only be preserved by making apple cider vinegar.
Regular use apples promotes longevity and rejuvenation of the body. They contain a substance that rejuvenates the heart, improves blood circulation and increases immunity. Also, apples are 85% water and help the body replenish fluid loss.
In total, there are 7.5 thousand varieties of apples, each of which has its own advantages. yellow apples traditionally considered the sweetest and juiciest. They are great for culinary products. The most popular of them is Golden Delicious. These are golden-yellow fruits with yellowish-white flesh that does not darken for a long time. Red apples are usually crispy, with a delicate sweet taste. The popular variety is Red Delicious. Green apples - the most healing for health - hard, juicy fruits with a pleasant sourness. Ideal in the heat, quench thirst well, green apples make the most delicious stuffing for pies. The popular Granny Smith.
It is better to eat apples right with the peel, because all the medicinal substances are right under it. However, it is worth considering that some people may experience gas formation due to the peel. The skin contains a lot useful fiber, which stimulates the intestines, but nitrates or pesticides may accumulate. Therefore, it is better to peel apples bought in a store, and even out of season.
The medicinal properties of apples are due to the content of many vitamins and minerals in them to strengthen nervous system. Vitamins A, C and E strengthen immune system help the body deal with stress. Apples contain a lot of B vitamins, which are necessary for the functioning of the nervous system. Vitamin C increases the production of free radicals that prevent skin aging.
Apples contain ballast substances for bowel function. In the old days, the grated apple was used to treat diarrhea. Ballast substances of apples perfectly cope with intestinal bacteria.
One apple contains 2 grams of glucose and 5.7 grams of fructose, which give the body energy. With one apple, about 480 mg of iron enters the body, which prevents the occurrence of anemia. To prevent anemia, pierce an apple with a fork in several places in the evening, and eat it in the morning. Such oxidized iron is better absorbed. Or squeeze the juice from apples and leave for 2-3 hours in a wide bowl.
The benefits of apples are also evidenced by the fact that they do not get fat. There are many diets based on apples. In addition, apples have a slight diuretic effect, and low calorie and an abundance of fructose quickly causes a feeling of satiety.
Infusion of apple blossoms for catarrh of the stomach (gastritis).
Pour a teaspoon (with a top) of dried flowers with a glass of boiling water. During the day, drink the entire glass of infusion in small sips.
From jade.
Infusion of dried apple peel powder - drink 1 glass per day in 3 doses (to prevent the formation of kidney stones, drink a glass of hot water, where 1 tbsp is mixed. spoonful of powder).
To normalize bowel function.
From angina - slurry from grated onion With grated apples and honey.
Take orally 2-3 teaspoons of the mixture 2-3 times a day for sore throat during a sore throat.
With obesity.
It is useful to periodically (1 time in 7 - 9 days) to do a fasting day to choose from:
Apple - from food only 1.5 kg of ripe apples per day; the same option unloading diet indicated in chronic enterocolitis with diarrhea, only divide the total amount into 5 servings, and eat in a pureed form.
Rice-apple - three times a day rice porrige(based on 25 grams of rice per glass of milk) and 800-900 grams of apples.
Frozen apples against allergies - green varieties.
During the day, you can eat apples as much as you want, but not less than one. Remove the apple ice cream from the freezer, put in a bowl of water. When it "leaves" and will be room temperature, you can eat. Course - 2 weeks.
Apple vinegar.
The medicinal properties of the apple tree are fully preserved even after the processing of its fruits by fermentation. Apple cider vinegar can be successfully obtained at home, for this you will need:
Grate apples.
Dilute this slurry with warm boiled water at the rate of 1 liter of water per 800 grams of gruel. Put it all in glass jar and leave to ferment in a warm place for 10 days, stirring.
Then strain, close the jar for better fermentation gauze and leave for another 40-60 days (you can add a little honey, sugar or yeast at this time).
After that, filter all the contents, pour into bottles, close tightly with corks and refrigerate at a temperature of + 6-8 ° C.
With varicose veins.
For varicose veins, rub the veins with apple cider vinegar in the morning and evening, drink 2 teaspoons diluted in a glass of water twice a day.
Joints.
2 packets of incense (20 grams each) grind into powder, add 50 grams apple cider vinegar, to stir thoroughly. Apply ointment to sore spots for 3 days, wrapping them in something warm.
Frankincense is obtained from an aromatic resin secreted by certain Mediterranean plants. It has long been used as an incense, during religious ceremonies, as well as in medicine, cosmetology, as part of folk remedies for external use, ingestion. You can buy incense at any church store.
Tea with apple cider vinegar.
Taking tea with apple cider vinegar a small amount honey is useful for polyarthritis, articular and muscle pain, chronic laryngitis and some other diseases.
Apple vinegar.
This valuable product is a source of many trace elements necessary for humans, it becomes popular product. People who strive to lead a healthy lifestyle by following the right healthy eating should use apple cider vinegar as one of useful products.
This is a product that is obtained by fermenting fresh crushed apple pulp with the help of acetic bacteria and oxygen. This is an acid produced naturally without any chemical additives.
Apple cider vinegar has long been known as folk remedy, which is widely used for the prevention and treatment of many diseases. It was used for colds, for pain in the joints, to restore strength during overwork, to cleanse the body, for burns (as an analgesic), for insomnia, and for many skin diseases.
A mixture of apple cider vinegar and honey can satisfy daily requirement body in nutrients.
The healing properties of apple cider vinegar contribute to:
improving health and general well-being; regulation of the absorption of fats and their accumulation;
maintaining normal bowel function acid-base balance in the body.
Potassium and magnesium, which are part of vinegar, help strengthen the nervous system, heart muscle, and maintain muscle tone. Phosphorus and calcium are essential for teeth and bones. Pectin lowers blood cholesterol levels. Apple cider vinegar can be called a pantry of trace elements and vitamins necessary for the human body. Their content is so high that apple cider vinegar and honey, used in equal proportions (1 teaspoon each), can fully satisfy the body's daily need for them.
Apple cider vinegar, when consumed, helps to reduce appetite, and, consequently, to lose weight. It also helps the body break down carbohydrates and fats and improves metabolism. Human body produces organic acids that are part of apple cider vinegar on its own. But it happens that they are not produced enough in the body, and then apple cider vinegar comes to the rescue to replenish the supply of missing nutrients. This is the main purpose of using apple cider vinegar as a medicinal product.
Apple cider vinegar is an acid, which means that apple cider vinegar treatment will be especially useful for people with low stomach acid and metabolic disorders. Malic acid in this case will neutralize the alkaline reaction.
Amino acids and vitamins contained in apple cider vinegar give it analgesic and anti-inflammatory properties. These positive properties vinegar helps to reduce pain and swelling in diseases such as tonsillitis, arthritis, runny nose; help in wound healing; normalize the intestinal flora, increase immunity. Apple cider vinegar has positive action to the circulatory system.
Except huge amount useful properties, this product has a number of advantages that are a strong argument that the use of apple cider vinegar is justified in preventive and medicinal purposes.
Benefits of apple cider vinegar:
available, inexpensive;
excellent natural antiseptic;
well complements other methods of treatment;
does not cause side effects on the liver;
does not cause side effects, allergies;
during treatment does not require a special diet.
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