Herbal tea is a mixture of dried or fresh flowers, leaves, stems and roots of various medicinal plants. Exists great amount recipes medicinal infusions herbs that are used in a particular disease. They must be taken in a strict dosage, the amount of time required for treatment.
In addition to plants of a narrow therapeutic orientation, there are a large number of representatives of the flora, which have a general healing effect on the body. They make teas that you can drink every day. Such drinks quench thirst well, energize, strengthen our health.
What herbal teas can be prepared for every day, recipes at home are interesting, what are their useful properties? I will tell you about this today on www.site:
Herbal teas - useful properties
Fresh drinks made from flavored, medicinal herbs are extremely beneficial to the human body. Almost all of them have a rich vitamin and mineral composition. Any herbal tea from which you make tea contains health benefits. natural substances. Regular use such a drink will strengthen immune system, increase tone, give strength and improve mood. homemade tea from herbs will invigorate in the morning, soothe before going to bed.
Unlike medicinal infusions and decoctions, herbal teas for every day can be drunk much more often. They do not have side effects and contraindications. Many of them can be drunk to children, pregnant women, nursing mothers.
Of course, it is also not worth it to abuse and drink herbal teas at home immensely. No matter how they like it ... Anyone, even the safest and very useful product can be harmful if used inappropriately.
The composition of the tea collection
It must be understood that not every plant is suitable for daily use. For example, strong herbs with pronounced therapeutic effect, for example, tansy or celandine will not work here.
A good basis for a drink for every day can be plants that have a general preventive effect. For example: Ivan-tea, leaves of garden or forest raspberries, blackberries, strawberries. The leaves of blackcurrant, apple, pear, garden cherry, or mulberry are excellent. As a basis, it is very good to use flowers and leaves of echinacea, inflorescences of marigolds, calendula, linden flowers.
We add plants with a pronounced taste and aroma to the selected base: mint, lemon balm, rose petals or jasmine. You can add anise, motherboard, hyssop, clover, etc.
At home, it is not at all difficult to make the necessary herbal collection and prepare fragrant, healthy tea. Here are some recipes you can use every day.
Herbal teas - recipes
Restorative:
Mix 3 tbsp. l. leaves of strawberries, blackberries, currants (black or red). Add 1 tbsp. l. thyme, flowers or crushed rose hips, finely chopped dandelion root. Stir. Pour 1 tsp. in a teapot or thermos. Add a glass of boiling water. Healthy tea will be ready in 20 minutes. Let it cool a little, pour it into a cup through a strainer. For more good and add honey to taste.
Collection of herbs that increase immunity
Mix an equal amount of lime blossom, lemon balm and peppermint, rosehip flowers (you can also add crushed fruits). Then we do everything as usual: pour 1 tsp of the collection into a teapot or thermos. Pour in a glass of boiling water. Wait 10-15 min. It is recommended to drink in the morning, after lunch and in the evening.
Refreshing, invigorating:
Great hot drink summer day. It is good to drink it in the morning, as well as after dinner, to increase tone, improve performance. It will take 1 tsp. green tea, 1 tsp. crushed fruits of barberry, wild rose. You can also add a pinch of Schisandra chinensis leaves. Also pour 1 tsp. a glass of boiling water. Wait 15 min.
warming:
On a cold winter day, herbal tea with warming properties will be useful: combine in a dry bowl 1 tbsp. l. raspberry leaves, currant. Add 1 tsp. ginger root powder. Pour 1 tsp into the teapot. black tea, 1 tsp. mixtures. Add a pinch ground cinnamon or cloves. Pour 400 l. boiling water, wait 10-15 minutes. Drink the finished drink when you need to warm up.
True, it has an unusual, slightly harsh taste. Therefore, if necessary, dilute it with boiling water. But this tea also has antiseptic, expectorant and stimulating properties, activates blood circulation.
vitamin:
This tea is prepared from the leaves of useful plants rich in vitamins and microelements. Mix 1 tbsp. l. finely chopped dried leaves of strawberries, raspberries and black currant. Add 1 tsp. nettle, carrot tops, flowers and fruits of wild rose, St. John's wort. Stir. Pour into the teapot 1 tbsp. l. mixture, add 400 ml of boiling water. After 10-15 minutes, tea can be drunk. Just strain it.
Tea for pregnant women
This drink, unlike most infusions medicinal plants you can drink expectant mothers. It is a good deficiency prophylactic useful substances, which is required more than usual - for the mother herself and her unborn baby.
To prepare a drink, combine 1 tbsp. l. crushed leaves of blackcurrant, wild strawberries and pounded almost to the state of powder rose hips. You can add a pinch of mint.
Pour into the teapot 1 tbsp. l., add 400 ml. boiling water. wrap in a warm towel. After 15 minutes, pour into a cup through a strainer. Just don't drink tea very often. Enough 3-4 times a day.
Cherry tea for every day
Grind dry or fresh leaves cherries. You can also add finely chopped twigs. This will give the tea more saturated color and aroma. Pour 1 tsp into a thermos. Pour in a glass of boiling water. If you cook only from the leaves, it will be ready in about 10 minutes. If branches are added - after 15-20.
Herbal teas for every day, the recipes of which we reviewed today, are easy to prepare at home. They may well replace the usual, traditional tea. However, it is still better to alternate drinks from plants and regular black, or green tea, because they also have useful properties. You can also combine traditional tea leaves with your favorite plant. Be healthy!
Used hundreds of years ago, useful and fragrant herbs today they are regaining their well-deserved popularity. More and more people who care about their health prefer natural plant-based drinks to the usual tea or coffee. What are herbal drinks And how can you cook them at home?
Efficiency and application
In Russia, herbal teas were popular until the end of the 18th century, until Chinese long leaf tea. For centuries, people have been preparing and drinking daily warming, healing and pain-relieving drinks, the recipes of which were kept in every family.
Conventionally, drinks from plants, flowers, fruits, roots can be divided into two types:
- medicinal tea;
- herbal teas for every day.
In the first case, we mean herbal preparations from several types of raw materials, designed to solve existing health problems. The so-called fragrant herbs are suitable for use every day, which do not have a systemic effect on the problem and have mild medicinal properties. These include drinks with oregano, mint, lemon balm, sweet clover and other fragrant plants or flowers.
Medicinal tea is drunk on the recommendation of a doctor, courses in a certain dosage. Since the beneficial components from the drink accumulate over time, their effectiveness increases with each new cup. When treating in this way, mandatory breaks between courses should be arranged.
If the problem is mild, a herbal drink will help smooth out its manifestations. In more serious diseases, drinks from medicinal plants are used as an additional remedy for drug treatment.
Mint is most commonly used to flavor tea.
The most popular Russian herbal tea Ivan-tea, or fireweed is considered. It was first harvested in the town of Kaporye, not far from St. Petersburg. It is an immuno-strengthening, tonic and flavored drink for a long time was delivered to Great Britain and was one of the important export goods of the Russian state.
Today, the traditions of making and using fireweed are being renewed, and many lovers are independently engaged in its preparation, fermentation and drying. Tea is harvested during the flowering period. Collect both leaves and blooming flowers.
Useful herbs
Tea can be made at home different ways, because there is a great variety of plant raw materials for these purposes. You can add a few leaves or inflorescences to regular tea leaves fragrant plants. So tea will acquire new notes and will benefit the body. Drinks containing useful herbs, the purpose of which is treatment, do not include tea leaves.
To cook fragrant at home tea drink, you can add fragrant herbs for tea to the teapot:
- oregano;
- sage;
- mint;
- currant leaves;
- spiraea;
- heather;
- lavender;
- sweet clover;
- chamomile;
- Linden;
- clover.
These tea herbs have pleasant aroma, give infusion beautiful colour and light aftertaste. If the harvesting of vegetable raw materials is carried out independently, you need to be careful with the names of fragrant herbs. AT traditional medicine and official reference books, they often differ.
Names of herbs healing effect:
- St. John's wort;
- strawberry;
- anise;
- tricolor violet;
- primrose;
- bear ears;
- cowberry;
- tansy;
- sagebrush;
- chamomile;
- black elderberry;
- thyme.
This is a very modest list of useful herbs that are most often used in the composition of medical fees. Some of them can be planted on your site, others will have to be collected in the forest and in the meadow. Mint, lemon balm, chamomile and wormwood feel good in the garden. Can grow thyme, tarragon, fennel and others.
How to collect plants for tea? They all gather on a clear day in the morning after the dew has disappeared. It is believed that the maximum strength in plants is concentrated during the period of their flowering, and at its very beginning. It is this moment that must be caught when collecting field herbs for tea.
After collecting the grassy parts, they are dried in a shaded, ventilated room. Raw materials must be periodically stirred so that there is no rot, and it dries better. After 3-4 days, it can be spread out in linen bags and stored at room temperature away from smelly foods. All aromatic and fragrant herbs are stored in glass or other hermetically sealed containers so that they do not absorb other odors and lose their own.
Fruits and roots
Healthy herbal teas are made up of more than just plants and flowers. These are still numerous fruits, roots and bark of trees, which in their composition have many biologically active components. The most common herbal teas include:
- rose hip;
- blueberry;
- currant;
- cowberry;
- cranberry;
- apples;
- plum;
- Rowan;
- dandelion roots;
- burdock roots;
- bark of mountain ash, buckthorn, oak, bird cherry.
Before adding dried fruits to tea, they are crushed in a mortar and only after that they are put in a teapot and poured hot water. Such drinks can be drunk every day, because they are rich in vitamins, antioxidants, pectins and others. useful components. Berry decoctions you can drink the children instead ordinary compote.
If the fees include roots and bark, they are prepared in a special way. It is usually practiced to prepare an infusion in a water bath, when the plant material is poured cold water and languish in a water bath for 15 to 30 minutes. Later, the infusion is filtered, its volume is adjusted to the desired one and drunk in the indicated dosage.
Roots and bark have a healing power, more pronounced in intensity than herbs and fruits. They often contain glycosides, tannins, phytoncides, and astringent components. bright representative of such drinks is an infusion of oak bark, which has anti-inflammatory, antiseptic, astringent and wound healing properties. It is recommended to drink it instead of tea for diseases of the upper and lower respiratory tract, digestive problems. Suitable for rinsing and external use.
cooking recipes
healing power different intensity has a mass of herbs. Some can be brewed regularly to get delicious drink, while others are added in the calculated dosage. If tea is made from herbs, it is poured with slightly cold boiled water. Steep boiling water is not suitable, as it destroys some useful elements and provokes the complete evaporation of essential oils. The infusion time is on average 10 minutes, the prepared drink is drunk fresh.
Recipes for every day
most popular vitamin drink for daily use is rosehip tea. Dry fruits are used for its preparation. If the drink is prepared in a cup, the rose hips are crushed in a mortar and 1 tsp. raw materials are poured with hot water. Insist 15-20 minutes. You can also prepare tea by brewing in a thermos. To do this, whole fruits are poured with hot water, the lid of the thermos is closed and insisted for 3-4 hours. You can withstand the infusion all night, then in the morning it will acquire a beautiful color and rich taste with a slight sourness.
Rosehip is rich in vitamin C and does not cause allergies
Recipe for tea from herbs and berries:
- Prepare a mixture of the same number of leaves and fruits of currants and raspberries.
- 1 st. l. Mixture pour hot water and leave for 30 minutes.
Delicious tea for every day is obtained from blackberry and birch leaves, which are combined in a ratio of 8: 1. Additional Ingredient blackberries or raspberries can serve. The original taste has a drink from dried blueberries and mint. Rose petals are also often added to tea. They are taken fresh or dried, first pour cold water, let it brew for 1-2 hours, and then bring the infusion to a boil and simmer for 2-3 minutes. The tea is amber in color and very fragrant.
What herbs can be combined with each other for daily use? These are Ivan tea and rose, cherry and birch leaves, mint and sage, lingonberries, blueberries and currants. If a tea collection is being prepared for cold consumption, then the berry-fruit component should prevail in its composition. In hot drinks, on the contrary, there should be more grassy components.
medicinal teas
Health drinks can be soothing, anti-inflammatory, diuretic, vitamin, help in the treatment of the reproductive system, genitourinary, cardiovascular, digestive.
Recipes herbal teas sedative and calming action:
- Take 10 g of motherwort herb, mint and valerian root. Pour hot water, leave for 15 minutes. Drink 2 times a day after lunch.
- Take 10 g of lemon balm and veronica leaves, 30 g of strawberry leaves and 40 g of rose hips. Homogeneous mixture in the amount of 1 tbsp. l. pour 250 ml hot water, insist 15 minutes and drink similarly to the first recipe.
- Take in the same proportion the flowers of chamomile, linden and mint, pour 1 tbsp. l. mixture with water, leave for 10-15 minutes. Drink before bed.
Tea collection for weight loss can be used while on a diet. It will help to regulate internal metabolic processes and improve the general condition. For its preparation, take 30 g of buckthorn bark and nettle leaves, 10 g of calamus and mint. For one serving of the drink, 1 tsp is enough. mixtures. Drink 2 glasses throughout the day. In such drinks for weight loss, you can add spices that stimulate metabolism. For example, ginger.
Buckthorn bark is included in numerous slimming fees
Multivitamin tea from rose hips, parsley seeds, mountain ash, currant leaves is drunk in half a glass a day on an empty stomach. The volume of ingredients is arbitrary, you only need to limit the number of parsley seeds, as it may not give very pleasant taste.
Herbal preparations for a tea designed to meet the vitamin needs of pregnant women.
- Take 1 tsp. dried fruits rose hips and currant leaves. Pour 400 ml of water and drink 100 ml 3-4 times a day.
- Take 1 tsp. fruits of mountain ash and wild rose, add 500 ml of water, soak for 30 minutes, drink throughout the day in small portions.
How to brew herbal tea, create collections, combine ingredients - all these issues must be studied before you start putting them into practice. Any plant material may not always be useful at a certain level of health. Teas for children and people with chronic diseases are especially carefully prepared. They are too sensitive to the intake of complex active components into the body.
It is worth returning to the roots, and harvesting fragrant and useful plants and the fruits are even nice. This is another reason to take a break from the bustle of the city and communicate with nature.
Simple dietary changes better side will quickly affect your health, appearance and cheerfulness. The easiest way to start change is with drinks. Replace sweet sodas with homemade lemonade, and tea and coffee (leaving only a morning cup for those in need of a caffeinated awakening) with herbs. Flowers, leaves and stems of plants are the healthiest alternative to teas. Plus, it's much more varied.
Linden
Linden is considered pharmaceutical medicine. And there are reasons for this - brewed tea will help to cope with a cold, because it acts as an antipyretic and diaphoretic. It has bactericidal properties, fights inflammation of the mouth, stomach, and has a mild calming effect. In the summer, hot tea can make you sweat a little (useful, but not always appropriate in the heat), but chilled tea can quite replace cold drinks and even lemonade, a light natural sweetness from flower pollen, does not require sugar at all.
Chamomile
A popular "cure" for many diseases in folk medicine. Chamomile tea From time immemorial, diseases of the stomach and intestines, mucous membranes have been treated, and spasms have been relieved. Acting as an antimicrobial and anti-inflammatory agent, chamomile also has a cleansing effect on the body. From a hot drink, sweating increases, and unnecessary toxins come out with it, intestinal function normalizes, which subsequently has a positive effect on the condition of the skin and hair. But do not abuse this tea - its sedative properties can adversely affect concentration and performance.
Mint
Calms, normalizes pressure and relieves pain, eliminates nausea and heaviness in the stomach. Peppermint tea can deal with any discomfort associated with the digestive organs. In addition, the menthol in the plant is a nice cooling bonus, especially in summer time. It's interesting that Mint tea able to simultaneously do two seemingly mutually exclusive actions - to calm and stimulate brain activity.
Better known as thyme. This herb is often found in herbal health supplements or detox teas. It envelops, disinfects and gently heals and cleanses the mucous membranes. As a medicine, it is used for bronchitis and other respiratory diseases.
Rose
Tea from rose leaves, as well as flowers of the whole family from different parts of the world - hibiscus, hibiscus - is most valued for its red pigment. It contains vitamin P, which is indispensable as a nourishment for of cardio-vascular system. Such tea increases endurance, strengthens blood vessels, reduces allergic reactions and cleanses. Iced tea can be used as a mild facial tonic.
Unpopular tea, which, however, can be bought at almost any pharmacy. It excites appetite, stimulates digestion (while having a slight laxative effect), has a choleretic and anthelmintic property. This tea is an excellent detox for the liver and kidneys.
Fennel
Greens, dried stems or even fennel seeds have a powerful cleansing effect on the body. Such tea binds and removes from the body toxic metabolic products, various antigens, immune complexes, radionuclides, salts of heavy metals, toxins. Regulates peristalsis and normalizes intestinal motility, acting as a carminative. Good on its own or in combination with other herbs.
And its Indian variety is tulsi tea. Dried and brewed into a tea, the leaves of this basil variety taste like smoky black tea. Without theine in the composition, it is able to invigorate. Izdvern he was considered a powerful adaptogen and immunomodulator.
Spices
You can also add spices to tea - separately or in a mixture. One of the most delicious examples is Indian masala chai. It contains cardamom, cinnamon, dry ginger, cloves, fennel, black pepper; less often - nutmeg or allspice, rose, saffron, anise and licorice. Spices will be useful for poor digestion, general lethargy or drowsiness, lack of energy. Spices remove toxins and stagnant mucus from the body. Any of the combinations can be added to black tea or coffee (by the way, cardamom reduces the negative effect of caffeine to almost zero). And in combination with milk, such a drink can replace a meal - it will warm, nourish and reduce the feeling of hunger.
As a child, I was always embarrassed why grandfather does not drink shop tea “like all people”, but always brews tea on herbs or branches. Years passed, and now we ourselves “sat down” on these, and now their smell reminds me every time.
Let's look at what herbs and plants are suitable for making tea and what are their benefits.
Tea herbs are those herbs that taste good when brewed. The plant can use leaves, twigs, buds, flowers, and in some species, roots.
Some plants only release their taste when the leaves are fermented, and when dried or raw, they have a pale and grassy taste, such as strawberry and strawberry leaves. Or their taste is weak without fermentation, like maple leaves. 
Plants such as, but you can brew dried top leaves and flowers. During fermentation, the taste changes to a more saturated one, with notes of coffee and chicory. Fermented willow tea is one of the richest tea drinks in terms of taste. The brewing of oak bark or alder cones can be compared with it in terms of color density and bright taste, but this medicinal raw material is drunk not as tea, but as a remedy.
Highly bright taste and meadowsweet has an aroma. However, it is so fragrant that not everyone can drink tea only from its flowers, because its taste is bright to the point of cloying even. But it is very good as an addition to other herbs, giving a honey flavor to the tea setting.
Cherry leaves are good as a separate tea and with additives. They have a sweet, slightly tart taste. But if they are used without the addition of other herbs, there is a slight tinge herbal flavor which not everyone likes. Therefore, cherry leaves (and sweet cherries) can be combined with oak, maple leaves.
Currant, mint, lemon balm, sage, raspberry, chamomile are the queens (and kings) of herbal teas in terms of taste, vitamins, benefits, aroma. These herbs can be drunk in fresh, dried and fermented.
Of the forest plants, the main tea plants are blueberries, heather, lingonberries. Blueberries and heather make magnificent, tender, sweet, scented teas. Cowberry gives tea infusion sourness. And pharmacy lingonberries are generally sour-bitter, perhaps because they are harvested together with bearberry, which is of the same family and similar property but adds bitterness to the tea.
List of tea herbs (leaves, flowers)
1. Ivan tea (fireweed).
2. Meadowsweet (meadowsweet).
3. Currant.
4. Raspberry.
5. Blueberries.
6. Lingonberry.
7. Mint.
8. Melissa.
9. Kotovnik.
10. Lamb.
11. Linden.
12. Cherry (cherry).
13. Strawberries (strawberries).
14. Oak.
15. Maple.
16. Blackberry.
17. Rosehip.
18. Sage.
19. St. John's wort.
20. Nettle.
21. Thyme.
22. Chamomile.
23. Clover.
24. Badan.
25. Lemongrass.
26. Jasmine.
27. Hyssop.
28. Oregano.
29. Lavender.
30. Pear.
31. Heather.
32. Snakehead.
33. Fennel.
34. Tarragon.
herbal medicinal teas, tinctures, knots and decoctions came to us from ancient times. People have long used the magical power of medicinal plants to prevent and treat ailments, improve immunity and improve health. Each hostess was a bit of a witch and knew how to properly use the generous natural gifts: herbs, berries, flowers, leaves and roots. old recipes fragrant herbal teas are still enjoyed by people.
Delicious and healthy herbal teas can be prepared at home. The ability to properly select and combine natural ingredients will help to get solid benefit and the pleasure of a fragrant drink.
A selection of the best herbal teas according to old recipes:
1. Healing chamomile tea. Sunny chamomile flowers contain salicylic, nicotinic acid, vitamin C, essential oils, pectins, carotene, gum, proteins and flavonoids. Chamomile tea has a calming, diaphoretic, anti-inflammatory, analgesic and sedative effect. Warm chamomile infusion will help to cope with insomnia, stress, overwork and depression. Mix two tablespoons of dried crushed chamomile flowers with a teaspoon of mint and lemon balm. Pour in boiling water and cover tightly. AT ready drink add a teaspoon of honey.
2. Vitamin herbal tea. Grind a handful of dried wild rose hips. Add a teaspoon of thyme and strawberry leaves, 1-2 leaves of black or red currant. Pour the healing collection with boiled water.
3. Winter warming herbal tea. It will help cure a cold, increase immunity, ease breathing and coughing. To prepare it, mix in equal shares sage, chamomile, linden, thyme, coltsfoot, oregano and rosemary. Add raspberry leaves, currants, lemon or orange zest. Brew medicinal herbal collection in a thermos.
4. Herbal tonic drink. Mix in glassware in equal amounts rosemary, Chinese magnolia vine, lingonberry and black currant leaves, flowers wild rose, meadow clover. Pour 500 ml of hot boiled water spoon with a slide of the mixture and insist a third of an hour.
5. Unique eucalyptus tea has strong antibacterial properties. Helps with diseases oral cavity, bronchitis and asthma. This is an excellent drink. lifesaver wand for diabetic patients. Pour a cup of boiling water over a teaspoon of eucalyptus leaves. Can add flower honey taste.
6. Anti-inflammatory herbal tea. Connect by dessert spoon dry sage, lime blossom, chamomile and nettle. Brew in a ceramic or glass teapot. Strain after 15 minutes. Add honey and a pinch of cinnamon to the finished drink.
7. Exquisite rose petal tea. Dry fresh rose petals on a thick paper sheet. Then grind them and mix with green or black tea. Brew in the usual way. The drink will get original taste and heavenly fragrance.
8. Herbal tea with thyme invigorate, increase efficiency, give strength and energy, relieve pain. Pour boiling water over a glass or porcelain teapot. Then pour a spoonful of dry or fresh thyme, leaf of currant and raspberry. The time for brewing tea should not exceed 20 minutes.
9. Ginger tea for weight loss. Finely grate a piece of ginger root. Add half fresh lemon and a spoonful of pharmacy mother and stepmother. Fill with filtered boiled water. Strain after a quarter of an hour.
10. Calming herbal tea Helps with insomnia, depression and nervous tension. Mix and brew in a thermos a teaspoon of mint, fennel, chamomile, lemon balm, hops, strawberry leaves and valerian.
Prepare and drink fragrant herbal teas with pleasure and be healthy!
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