For any type of allergy, the doctor prescribes a hypoallergenic diet.
It is vital to comply with it, and to do this you need to exclude from the menu all foods that cause an allergic reaction.
Most often, children are allergic to cow's milk, eggs and gluten (found in some cereal crops, as well as in rye and wheat flour).
These products are always present in traditional baking: Store-bought or home-baked.
For a baby with an allergy to chicken, milk protein or gluten, you can prepare homemade cakes, replacing dangerous products to the permitted ones.
Recipes for such dietary cookies are easy to find. You can independently adapt the traditional ones, taking into account all the doctor’s recommendations, or you can find already proven ones.
Chicken eggs can easily be replaced with quail eggs ( 1 chicken = 4 quail) or are not used at all. As a replacement, they most often take water and vegetable oil (40 ml of water + 20 ml of oil) or starch (2 tablespoons). You can see a few more options.
Cow's milk can be replaced with goat's, soy, coconut, and fermented milk products.
Instead of wheat flour take gluten-free oatmeal, cornmeal, rice flour. Gluten-free flour mixture (available in stores dietary nutrition or supermarkets) will be a real lifesaver.
Choose suitable recipe cookies and hurry to please the kids.
Oatmeal-rice Lenten cookies
Cookies from rice flour can be cooked with nuts for children with allergic reaction for gluten, chicken eggs. But the recipe contains nuts and cocoa, so be careful if you are allergic to any seeds, nuts, peanuts, or chocolate. You can omit them altogether or replace them with dried fruits.
There are many recipes oatmeal cookies, but adding rice flour makes it more tender and airy. If baking is prepared for allergy sufferers, you need to be careful: there should be a special marking on the packaging stating that this flour is gluten-free.
The cooking method is very simple and easy, so even a novice cook can handle it. You can also involve kids - it will be an interesting and useful game.
Recipe Information
- Type of dish: baked goods
- Cooking method: in the oven
- Servings:6-7
- 1 h 10 min
Ingredients:
- rice flour – 2 tbsp. l.
- oat flour (labeled “gluten-free”) – 4 tbsp. l.
- walnuts – 20 pcs.
- water – ¼ tbsp.
- sour cream 15% - 1 tbsp. l.
- cocoa powder – 1 tsp.
- sugar – 4-5 tbsp. spoons
Recipe:
Place rice flour in a bowl. 
Then oatmeal.
Add sugar.
Peel the walnuts, then transfer them to a bowl and chop them too.
Pour in the water and stir the cookie dough until the dry ingredients are evenly dissolved into the water.
You will end up with a sticky dough.
Place sour cream in a bowl and mix well again.
Now cover a baking sheet with parchment and grease it with vegetable oil. Spoon out the dough and level it out so that the cookies are approximately the same size and height.
Sprinkle cookies with cocoa.
Place the baking sheet in the oven and bake for about 30 minutes at 170 degrees.
You can store it in a box in the refrigerator for 5-7 days.
Gluten-free cottage cheese cookies
If your baby’s body can’t cope with gluten, a delicious baby recipe is simply irreplaceable. cottage cheese baking based on a gluten-free mixture.
Cottage cheese will give baked goods an airy and porous structure, juiciness and a special taste.
You can replace store-bought gluten-free mixture with homemade flour by mixing equal parts rice and corn flour.
Ingredients:
- eggs - 2 pcs.
- sugar - 100 g
- soft cottage cheese, without grains - 200 g
- gluten-free flour - 150-200 g (depending on the size of the eggs and the thickness of the cottage cheese)
- baking powder - 1 tsp. no slide
- vanillin - on the tip of a knife
Step-by-step preparation:
- Using a mixer, beat the eggs into a strong foam.
- Rub the cottage cheese through a sieve. Sift the flour, combine with baking powder and vanilla.
- Add the cottage cheese and mixture to the sugar-egg foam. Mix carefully.
- Line the baking tray baking paper or parchment.
- Spoon out the dough. Bake at 180 degrees for 25-30 minutes in the oven.
- If desired Sprinkle the tops of the cookies with powdered sugar..
- Help yourself to your health!
Corn cookies for allergy sufferers
These cookies are for those with a sweet tooth who are not allowed cow's milk.
These corn cookies also do not contain gluten or eggs, so the recipe can be called almost universal; it is suitable for children with intolerance to almost any allergenic foods.
You will need:
- corn flour - 350 g
- sparkling mineral water – 150 ml
- vegetable oil - 1 tbsp.
- granulated sugar - 1/2 cup (more or less is possible)
- raisins, prunes or any other dried fruits - 50 g (optional)
- baking soda - on the tip of a knife
Preparation:
- Pour in raisins or prunes (you can do both) hot water for 10-15 minutes. Salt the water, rinse the dried fruits and place on a paper towel.
- From carbonated mineral water, corn flour, sugar, vegetable oil And baking soda knead the dough. It should be thick enough not to stick to your hands (you may need to add a little flour).
- Let the dough rest for 15-20 minutes.
- Add prunes or raisins cut into small pieces. Let's knead again.
- Lightly flour the surface of the table and roll out the dough into a layer 1-1.5 cm thick.
- Let's cut out shaped cookies from it. Kids will especially love the figures of different animals.
- Place it on a baking sheet lined with baking paper or greased with oil.
- Bake in the oven for 30 minutes at 180 degrees. Ready cookies Cool on the baking sheet and remove and place on a plate.
- Corn, oat, and rice flour can be purchased in supermarkets or specialized health food stores.
- You can diversify the taste of dietary cookies by adding fresh, canned or frozen berries, pieces of fresh and dried fruit. If you are not allergic to nuts, you can add ground peanuts, hazelnuts, and pine nuts.
- Instead of eggs, you can use ripe bananas: 1 egg = 1 small fruit. Bananas should be ripe and soft.
- Mixing flour different types, available new taste treats. Corn-rice cakes, buckwheat-oat gingerbread, oatmeal cookies - experiments yield unexpected results delicious result. With corn flour, baked goods acquire a beautiful yellow color, oatmeal makes baked goods soft and tender, buckwheat flour gives a nutty aroma, rice - a specific taste.
Video with a recipe for healthy cookies
It turns out very tasty shortbread made from corn flour with chocolate pieces. It's easy to prepare:
Rice flour does not contain gluten, a protein that is large quantity people the strongest irritant of the digestive organs
RICE FLOUR (Gluten-free)
Rice flour does not contain gluten - a protein that for a large number of people is a strong irritant to the digestive system and a source of severe allergic reactions.
Rice flour is not only used as a substitute for gluten flour, in some recipes desserts and baked goods turn out much tastier with it. It is widely used in Asian cuisine when baking sticky coconut cakes and sweets.
Bread baked with rice flour crumbles easily, is crispy, and has a grainy texture. There is one problem with using rice flour - products turn out dry(as with any other non-wheat flour), since flour absorbs a lot of moisture.
Just add more liquid or eggs and store ready product in a tightly sealed container.
Freshly ground rice flour, the finer the better. As a general rule, use a quarter of the amount regular flour(or one-fifth when baking bread) and add a little more water. Rice flour makes good pancake dough, it is often used in children's food. However, it cannot be used for yeast cakes and breads due to the lack of gluten. And keep in mind that products made from rice flour are baked longer and at a lower temperature than those made from wheat flour.
Useful properties of rice flour:
- By biological value protein, starch content, rice flour occupies a leading place among other types of cereal flour.
- Rice grain flour - source wide range natural microelements, vitamins and minerals what makes rice flour exceptional useful for nutrition of people of all ages and especially children.
- Distinctive feature rice flour is that it is a starch-containing (about 80%) raw material that lacks gluten.
- Rice flour is a source vegetable protein, complete in amino acid composition, contains sodium, potassium, magnesium, phosphorus, vitamins B1, B2 and PP.
Rice flour cookies
Ingredients:
- 1 tbsp. rice flour;
- 1.5 tbsp. almond flour (buy or make it yourself - grind the almonds into crumbs);
- 1\2 tbsp. ghee ( coconut oil) or regular butter;
- 1\4 and 2 tbsp. coconut milk (can be completely replaced with regular milk).
For filling: 1 tbsp. dried figs and2 tbsp. freshly squeezed orange juice.
Preparation:
Mix rice and almond flour, add warm oil and coconut milk, stir. Leave for 20 minutes.
In a blender, blend the figs with orange juice until it becomes a thick paste. (Remove the hard stems from the figs first).
Roll the paste into small balls and set aside.
Take 1 tbsp. dough, place it on your palm and make a small cake out of it. Place a ball of fig paste in the center and close the edges, the filling should be completely covered with dough. We act very, very carefully! If desired, you can make a design with the edge of a fork, for example, by gently pressing it into the cookie. We do this procedure with the entire test. To taste, you can roll the cookies in coconut flakes or in your favorite nuts.
Line a baking tray with baking paper and place in the oven at 160C for 15 minutes.
Or until the edges of the cookies are slightly browned. Don't overdo it!Looks very tender and fragile) Cook withlove! Econet.ru
Rice flour baked goods has one undoubted advantage: it does not contain gluten. Therefore, people with gluten intolerance have a great opportunity to enjoy muffins, cookies, pancakes and bread without harm to their health.
Rice flour bread
Making rice flour dough for baking bread is easy. Just follow our recipe (suitable for multicookers, bread machines, ovens).
Ingredients: 2 teaspoons of yeast, 150 ml of water (milk), 300 g of flour, 1 teaspoon of salt, 120 ml of warm water, 1 teaspoon of sugar, 1 egg, vegetable oil.
How to cook:
- mix warm water with sugar, add yeast, leave for a few minutes;
- mix flour with egg and salt, add foamed yeast;
- add 100 g of water and stir until completely homogeneous;
- The consistency of the dough should resemble thick sour cream.
The dough is ready - you can bake bread!
Rice flour cookies
Ingredients: vegetable oil, sugar, rice flour, banana, raisins, apple, nuts, cinnamon, soda, salt, nutmeg, ground cloves.
How to cook:
- mix 2 cups of flour, half a teaspoon of salt and nutmeg, a quarter teaspoon of cloves, one and a half teaspoons of cinnamon and soda, quenched with vinegar;
— separately in a blender, mix banana, sugar and vegetable oil;
- half flour mixture add spices to the resulting mass, mix, add chopped nuts, apple and raisins;
- Add the rest of the flour mixture and mix thoroughly.
Form the cookies and bake them in the oven for about 15 minutes.
Rice flour pancakes
Rice flour pancakes It's easy to bake. Let's share the recipe.
Ingredients: 1 glass of flour, half a glass of milk, a quarter glass of water, half a teaspoon of sugar, half a teaspoon of salt, two tablespoons of starch.
How to cook: using a sieve, sift starch and rice flour, add sugar and salt. Pour in milk and water gradually, stirring. Mix the dough thoroughly and let it sit. Then you can bake pancakes in a hot frying pan.
Rice flour dumplings
Ingredients for the dough: 400 g rice flour, half a glass of water, egg, salt to taste.
How to cook: mix egg, salt, water, pour into flour and knead the dough. Leave it for 15 minutes, roll it out and make dumplings with the desired filling.
Rice flour cakes
Ingredients: 200 g of rice flour, 1 teaspoon of vegetable oil (sesame oil goes well with rice), 150 g of water, salt and herbs to taste.
How to prepare: Heat water and mix it with rice flour. Then add oil and salt, then mix thoroughly. Wait until the mixture cools down and knead the dough. Carefully roll it out, sprinkle with spices and herbs to taste. Then roll the dough into a roll and cut it into round pieces. Roll them out and fry them in a hot frying pan. The flatbreads are ready.
Cheesecakes with rice flour
Ingredients: cottage cheese 200 g, 1 egg, 40 g rice flour, half a teaspoon of baking powder.
How to cook: mix cottage cheese with egg, and flour with baking powder. Mix everything - you get a dough. Make cheesecakes from it and fry them. You can fry on sunflower or coconut refined oil. For golden crust Roll each cheesecake in flour before adding to the pan.
Rice flour cake
Ingredients: butter 100 g, sugar 65 g, 2 eggs (3 if they are small), 1 glass of rice flour, soda, vinegar, a handful of any berries.
How to cook: Whisk the butter and sugar. Add eggs, stir. Add soda, quenched with vinegar and flour. Mix the dough well, pour into molds, add berries. Bake for 25 minutes at 220 degrees.
Rice flour porridge
Rice flour porridge is an excellent product for children's and adult diets.
To prepare it, mix 100 ml of water, 100 ml of milk, bring to a boil and slowly add rice flour (cook in much the same way as semolina porridge).
Rice flour pizza
If you follow this simple recipe, you will have a wonderful gluten-free pizza.
Ingredients: butter (or Ghee) - 1 part, sour cream - 1 part, rice flour - 2 parts.
How to prepare: mix butter and flour thoroughly, then add sour cream to the dough. Stir, roll into a ball, put in a cool place for half an hour. Prepare the filling, roll out the dough, fill it with filling and send the future pizza to the oven to bake until done.
Rice flour milk
People with lactose intolerance can use rice flour milk to replace regular cow's milk in omelettes and baked goods.
Ingredients: rice flour - 1 part, water - 4 parts, sugar (honey, stevia) - to taste.
Equipment: blender, bowl, tablespoon, sieve.
How to prepare: Pour water over rice flour and leave overnight. In the morning, add sugar (honey, stevia). Beat in a blender, strain through a sieve.
Who doesn't love baking? Perhaps there are only a few such people. However, if you are allergic to gluten, which is found in abundance in wheat flour, then you have to look for recipes that suggest using alternative products. Baked goods made from rice flour without eggs and milk are perfect for people with allergies to gluten, dairy products and eggs. What is good about rice flour, the benefits and harms of it, which we have already discussed on the site, so we will not dwell on this again, but rather let’s move on to culinary matters right away...
Baking from flour - recipes
Rice flour pancakes
These pancakes turn out beautiful, but unlike those baked from wheat flour, they are a little tougher and crispier. Make as many pancakes as you can handle at one time. Be prepared for the fact that you will have to get used to pancake dough made from rice flour without eggs and milk, it is capricious, but you can adapt to it.
Ingredients: rice flour – 250 g; glass of water; 1 tsp. salt; 2-3 tbsp. l. Sahara; sunflower oil odorless - 50 g and a little more for greasing the pan.
Mix all ingredients except flour. When the sugar is completely dissolved, add rice flour little by little, after sifting it to make the pancakes softer. When the dough is ready, it may seem a little runny at first, so let it sit for about 20 minutes. During this time, the flour will absorb moisture and swell, and the mixture will become a little thicker.
If you have a non-stick frying pan, use it. Heat it thoroughly and grease it with oil, scoop out a little dough, stir it, and pour it into the frying pan. Try to immediately distribute the mass over the entire surface. The baking process is almost no different from making pancakes from wheat flour, it’s just that the dough is a little unusual in color and not as pliable.
How can you tell when it’s time to flip a pancake? When many bubbles form on its surface and the dough itself begins to change color from white to transparent, slightly lift the edge with a spatula. If the bottom of the pancake is browned, try moving the spatula closer to its center. If it works, turn it over. When the center is not baked enough, the pancake wrinkles and sticks. In this case, just wait a few more seconds and then try again.
The second side cooks a little faster, so don't hesitate. Place the finished pancakes on a plate, greasing them with butter (optional). Before adding the next portion of dough to the pan, stir it again. Do this every time because the rice flour will settle to the bottom when it rests.
These pancakes can be eaten with honey, jam, jam, condensed milk or syrup, provided that these products are not contraindicated for you.
Here are some other baked goods made from rice flour that are possible for allergies:
Vitamin cake without gluten, milk and eggs
Another delicious recipe for children and adults who should not eat gluten-containing dairy products or eggs. This cake is almost in no way inferior to baking made from wheat flour, in addition, it contains a lot healthy ingredients, rich in vitamins. If your kids don't like certain dried fruits, don't use them. Overall, the dessert is delicious and unusual.
Let's prepare the ingredients. Take equal amounts of prunes, dried apricots and raisins for a total of 200 grams of dried fruit. Choose from a large apple or pear. You will also need Apple juice– 100 g; rice flour – 0.5 cups; corn - 1 cup; starch – 30 g (preferably corn); vegetable oil – 40 g, a pinch of soda (quench).
First, let's deal with dried fruits - they need to be soaked in boiling water for about a quarter of an hour, and then finely chopped. Now chop the apple into pieces and then use a blender to turn it into a paste. If you don't have a blender, grate fine grater, and mix its pulp with the prepared juice. After sifting the flour, combine all the ingredients, including apple or pear puree. You should get a homogeneous viscous mass with pieces of fruit. Fill greased muffin tins with it and bake for half an hour at 180 degrees.
Gluten-free rice flour cookies with banana and nuts
These cookies look unusual and festive, and you can’t help but like their taste and aroma. If you are allergic to gluten, eggs and milk, and really want something tasty, try making these cookies.
Ingredients: rice flour – 2 cups; 130 g vegetable oil; sugar – 180 g; one each - banana and apple; raisins – 200 g; nuts (as you wish) – 100 g; half a teaspoon of cinnamon, salt, soda, a pinch of cloves.
First, sift the flour so that it is saturated with air, mix it with all the dry ingredients, except sugar. Now take butter, banana and sugar and beat these ingredients until homogeneous mass. Combine it with the bulk flour mixture gradually, mix well.
Let's prepare fruits and nuts. After pouring boiling water over the raisins, wait until they become soft, then drain the water. Chop the apple and nuts. Add these ingredients to the dough and mix again. Ready! Cover the baking tray with baking paper. Make small pucks from the dough, similar to cheesecakes. You can use some improvised means to give shape to future cookies. Preheat the oven to 180 degrees and place your creation there for 15-18 minutes. The finished cookies look very appetizing, and no one can resist their aroma!
If you are intolerant to gluten, egg and milk protein, this is not a reason to deny yourself sweets. Try making pancakes, muffins and cookies using these recipes - you will see that rice flour is quite capable of replacing wheat flour, especially since it has much more benefits.
Gluten Free Eating: Rice Flour Recipes
Rice flour(a gluten-free substitute for plain flour) is great for use in baking.
Rice flour Not only is it used as a substitute for gluten flour, in some recipes desserts and baked goods turn out much tastier with it.
Bread baked with rice flour crumbles easily, is crispy, and has a grainy texture. Serve this bread toasted or grilled and you will absolutely love it.
There is one problem when using rice flour - the products turn out dry (as with any other non-wheat flour), since the flour absorbs a lot of moisture. Simply add more liquid or eggs and store the finished product in a tightly sealed container.
Keep in mind that products made from rice flour take longer to bake and at a lower temperature than those made from wheat flour..
Rice flour also makes good pancake dough.
Recipes for dishes made from rice flour:
Chocolate pie
Ingredients:
- 125 gr. butter,
- 200 gr. brown sugar,
- 125 gr. plain dark chocolate
- 50 gr. rice flour,
- 20 gr. cocoa,
- 1/4 teaspoon gluten-free baking powder,
- 3 eggs,
- 150 gr. nuts (almonds, walnuts or hazelnuts)
Cooking method:
- place butter, sugar and chocolate in a bowl placed over a pan of boiling water,
- stir until everything melts,
- add rice flour, cocoa and baking powder,
- add eggs and nuts,
- pour into prepared pan (approximately 20 x 20 cm)
- bake for 35 minutes. at 180 C until ready.
- Cut into pieces and let cool.
Macaroons
Ingredients:
- 100 g ground almonds
- 200 g fine sugar
- 20 grams of rice flour
- 3 egg whites
Cooking method:
- mix almonds, sugar and rice flour,
- add 3 egg whites and beat well,
- leave the mixture for 20 minutes, then beat for another 5 minutes,
- squeeze the mixture through pastry bag on a baking sheet (or spoon out)
- place on top of the tonsil,
- bake at 180 C for 20 minutes.
Almond strips
Ingredients:
- 200 gr. ready-made gluten-free dough,
- jam,
- 100 gr. Sahara,
- 100 gr. butter or margarine,
- 1 egg,
- 100 gr. rice flour,
- 1 teaspoon almond flavoring.
Cooking method:
- line a baking dish with gluten-free dough,
- spread with a thin layer of jam,
- mix sugar, butter or margarine, egg, rice flour and almond flavoring,
- spread the mixture onto the dough,
- sprinkle with almonds
- bake at 180 C for 20 minutes,
- let cool and cut into strips.
Rice flour cookies
Ingredients:
- 75 gr. rice flour,
- 25 gr. corn flour,
- 1/2 teaspoon gluten-free baking powder,
- 50 gr. fine sugar,
- 50 gr. butter,
- 2 eggs
Cooking method:
- sift rice and corn flour,
- add baking powder and sugar, butter,
- mix with 1 egg until the mixture resembles marzipan in thickness,
- roll out thinly on a warm surface generously sprinkled with rice flour,
- cut out shapes using a mold,
- brush with egg or milk,
- bake at 180 C for 4-10 minutes.
Advice: It is very important to roll out the dough quickly!
Basic cake mix
Ingredients:
- 100 gr. margarine,
- 100 gr. Sahara,
- 2 eggs,
- 150 gr. rice flour,
- 1-2 teaspoons gluten-free baking powder.
Cooking method:
- beat margarine and sugar,
- then, whisking constantly, add 2 eggs,
- sift the rice flour and baking powder and add to the dough,
- place parchment in the baking pan,
- pour in the resulting mixture,
- bake at 180 C for 30 minutes.
Chocolate sponge cake
Ingredients:
- 2 eggs,
- 100 gr. Sahara,
- 15 gr. cocoa,
- 1 teaspoon gluten-free baking powder,
- 90 gr. rice flour.
Cooking method:
- grease the baking dish with oil and line the bottom with paper,
- beat the eggs with sugar until the mixture is thick and light,
- add and mix cocoa, baking powder and rice flour,
- pour the mixture into the mold,
- bake in the upper part of the oven at 220 C for 7 minutes.
Cake "Queen of Sheba"
Ingredients:
- 100 gr. butter,
- 150 gr. chocolate,
- 100 gr. Sahara,
- 4 egg yolks,
- 1 tsp. vanilla essence,
- 1 tsp. baking powder,
- 50 gr. sifted rice flour
For glaze:
- 50 gr. butter,
- 100 gr. chocolate,
- 1 tbsp. Roma
Cooking method:
Step 1
- grease with oil round shape for a cake with a diameter of 20 cm, line with parchment,
- melt the butter in a large saucepan with a thick bottom,
- add chocolate and sugar,
- stir over low heat until melted,
- remove from heat,
- add egg yolk, vanilla essence, baking powder and rice flour,
- beat egg white with a pinch of salt into a strong foam, add them to the dough,
- pour into the mold and bake at 180 C for 45 minutes until the cake has risen,
- Let cool on the baking sheet for 5 minutes.
Step 2
- melt the butter over low heat,
- add chocolate, stir until melted,
- add rum and stir until smooth and shiny.
When the cake has cooled, pour rum glaze over it and decorate with finely chopped chocolate or nuts.
Rice flour bread
Ingredients:
- 2 tsp. dry yeast,
- 1 tsp. Sahara,
- 125 ml. warm water,
- 300 gr. rice flour,
- 1 tsp. salt,
- 1 egg.
Cooking method:
- mix yeast, sugar and warm water,
- leave the mixture to foam,
- add rice flour and salt,
- make a well in the middle and add an egg
- stir by adding a little liquid (milk, water or yogurt),
- pour into the prepared pan and leave until the dough has doubled in size,
- bake at 200 C for 30 minutes,
- remove from the mold and cool.
Tomato soup
Ingredients:
- 1 finely chopped onion,
- 4 strips of bacon,
- 1 small carrot, chopped
- 500 ml. broth,
- 350 gr. canned tomatoes,
- 1/2 tsp. Sahara,
- 1 tsp. salt,
- a pinch of pepper,
- bouquet garni,
- 1 tbsp. rice flour,
- 2-3 tbsp. milk.
Cooking method:
- fry onion, bacon and 1 carrot,
- add broth and canned tomatoes,
- add sugar, salt, a pinch of pepper and bouquet garni,
- cook over low heat for 20 minutes,
- take out the bouquet garni and pass the soup through a sieve,
- return the soup to the pan,
- mix rice flour with milk and add a little to the soup,
- when the soup boils, add the whole mixture with flour and boil for 5 minutes.
- Season to taste and serve.
Special banana bread
Ingredients:
- 100 gr. butter,
- 100 gr. Sahara,
- 2 eggs,
- 2 ripe bananas,
- 50 gr. corn flour,
- 150 gr. rice flour,
- 1/4 tsp. salt,
- 2 tsp. gluten-free baking powder.
Cooking method:
- beat butter and sugar,
- add eggs while beating the dough,
- mash bananas and add to the dough,
- add corn flour, rice flour, salt and baking powder,
- pour into big shape lined with parchment,
- bake at 180 C for 1 - 1.5 hours,
- let cool.
Bon appetit!
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