Hi to everyone who looked!
Pumpkin - the well-known fruit. Someone knows the pumpkin as the main decoration for Halloween, and someone grows it on their own in the garden. In fact, the pumpkin is very useful, and not only the pulp of the pumpkin itself, but also its seeds! If you grind the seeds, you get flour. That's what I want to talk about today.
Pumpkin seed flour is a protein-vitamin complex plant origin, contains essential amino acids successfully combined with vitamins C and group B macro and microelements (calcium, potassium, phosphorus, iron, manganese, zinc) and dietary fiber.
Pumpkin seed flour Compatible with all products and medicines, moreover, it removes the toxic load on the liver, simultaneously healing it. This functional food product is effective in the fight against the so-called diseases of civilization - diabetes, atherosclerosis, obesity, liver and prostate diseases.
I have flour from the company "Specialist". I recently wrote about cedar flour from the same manufacturer.
- Price- 180 rubles in MI "Health of Altai"- . The price of flour there is relatively low (and there is a large selection of it). In other IMs, I saw it for 250 rubles and more. Haven't seen it in retail yet.
- Volume- 200 grams.
Sold in cardboard boxes, which have all the necessary information. The flour itself is packed in a dense, ergonomic water and light-tight bag. It can be closed and opened many times.
In general, there are no complaints about the packaging. Very comfortable.
Pumpkin seed flour perfectly normalizes metabolism, stimulates the immune system, improves the functioning of the main organs and systems of the human body, especially the cardiovascular, hematopoietic organs, liver and kidneys, increases mental and physical performance.
You just look at nutritional composition. He's just perfect! A lot of protein, and fat - pumpkin seed oil, is also a very valuable thing.
KBJU: per 100 grams - 286 kcal, proteins - 40 gr., fats - 10 gr., carbohydrates - 5.5
The flour is rich green in color, the grinding is quite fine. It is homogeneous, it can stray into small lumps that crumble when touched. Lumps appear from the oil in the composition.
It smells like pumpkin seeds, a rather specific smell, nothing out of the ordinary.
The taste of flour is the same as the seeds. If eaten raw pumpkin seeds you know. I can't say it's delicious, but it's not bad either. The taste is more like an amateur. If you really want tasty flour, then pay attention to cedar or walnut flour.
Pumpkin seeds contain zinc. Lots of zinc!
Unfortunately, the diet of a modern person does not allow you to get the norm of zinc with food. It is especially necessary for athletes (especially weightlifters), because during active sports, the body consumes zinc faster.
Zinc helps to improve the condition of hair, skin and nails. It strengthens hair and nails, and cleanses the skin. Everyone knows cheap and effective remedy- zinc ointment. And there are many different zinc-containing drugs (zincteral, for example). They are often prescribed by dermatologists to treat acne and pimples. So, instead of drugs, you can just eat 3-4 tbsp. in a day.
Zinc affects the activity of the sex glands and the prostate gland, normalizes the secretion of testosterone and is used to prevent and treat male infertility.
Zinc also helps the pancreas to produce insulin, helps restore normal blood sugar levels.
In addition to zinc, pumpkin seeds are rich in a whole group of amino acids! It performs a number of important functions in the body and helps to digest proteins.
Glutamine is converted in the brain into glutamic acid, which prevents the manifestation of fatigue, relieves depression.
Glycine prevents degeneration of cells of the central nervous system.
Lysine promotes the absorption of calcium by cells.
Methionine prevents fatty degeneration of the liver, normalizes cholesterol metabolism, participates in the production of antibodies, albumin promotes the formation of collagen.
Phenylalanine increases efficiency, improves mood, improves memory.
Valine has a stimulating effect on muscle metabolism, is used by muscle cells as an energy source.
Isoleucine necessary for the formation of hemoglobin, regulates blood sugar levels.
Meteonin improves the activity of the digestive system, helps to detoxify (remove) heavy metals, provides protection from radiation, is necessary for the synthesis of adrenaline, the pharmacokinetics of folic acid and vitamin B12.
Threonine participates in the formation of collagen.
................................................................ TO WHOM AND WHY......................................................................
1. People involved in sports. Especially for those who are gaining muscle mass. Firstly because flour is very rich in protein (and amino acids), and Secondly, again, ZINC. It is important when typing muscle mass, as it is part of anabolic hormones, on which the final result largely depends.
2. Patients with diabetes, vegetarians and those who are on a diet. Flour due to the content of zinc contributes to the production of insulin and regulates blood sugar levels. It also regulates carbohydrate and lipid metabolism.
3. Children and teenagers. Everything again comes down to zinc, its lack leads to a slowdown in development.
4. Those who have problems with hair loss, acne and brittle nails.
5. In general, without exception, everyone should include pumpkin seeds in their diet.
I chose this flour because I go to the gym, I gain weight. And in general, I just love different seeds and I really love pumpkin.
The condition of my hair, nails and skin has not improved. I didn’t notice any external changes at all, but I don’t eat too much of it either (1-2 sl. per day)
It is not necessary to eat flour in pure. It can be added to cereals, salads, kefir, yogurt, pastries, make cocktails with it and use it as a breading.
I add 1 heaping tablespoon to oatmeal in the morning. It turns out porridge with a slight pumpkin flavor. But I usually add a lot more (fruits, dried fruits, nuts, cocoa mass), so I somehow lose the taste of pumpkin.
I also made such a drink - pumpkin-cedar milk. I just took a glass of warm milk, added pumpkin and cedar flour (1 tbsp each), beat with a blender and added date pekmez. To be honest, it turned out very tasty. And this drink is quite satisfying)
Generally it comes out green, but the date pekmez made it more creamy.
You can still cook various pastries. The manufacturer claims that a small amount of pumpkin flour makes pastries more magnificent and they do not stale for a long time. I can't say anything about this.
But the flour is green, so any dish to which pumpkin flour is added turns green. For example, dough for banana pancakes from 5 types of flour. There is only 1 tablespoon of pumpkin flour, and the dough has acquired a greenish tint
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So if you are lucky and your parents/grandmothers handed you a pumpkin, by no means throw away the seeds! It is better to dry and grind them, add to porridge and pastries.
And if a pumpkin from your garden does not shine for you (like me), then I RECOMMENDpurchased flour! Especially athletes who are losing weight. Delicious, healthy, nutritious.
From this manufacturer I have 2 more types of flour - cedar and sesame. I especially love cedar and pumpkin, and sesame is the most protein and it is also a source of calcium, but it is sooo like an amateur (bitter).
Thank you for your attention! Good luck meow! .◕‿◕.
How much does pumpkin flour cost (average price for 1 pack)?
Moscow and Moscow region
We believe that many inhabitants of our latitudes are aware of the unique useful properties oh, a plant like a pumpkin. In addition, do not underestimate the taste and consumer characteristics fruits of the pumpkin plant. According to its biological structure, pumpkin or Cucurbita belongs to herbaceous plants belonging to the gourd family.
Within the territory of Russian Federation actively cultivate such a plant species as an ordinary pumpkin. Researchers call the pumpkin homeland the territory of modern Mexico, where people began to cultivate the plant around 3,000 BC. It is worth noting that the pumpkin was eaten, and the seeds of the plant were also used in folk medicine ancient Egyptians.
Composition of pumpkin flour
At present, it has begun to enjoy particular popularity and demand. pumpkin flour, which is obtained during processing. pumpkin flour is distinguished by its truly unique vitamin and mineral composition, which the product inherited from nature. AT chemical composition pumpkin flour contains a significant amount vegetable protein, which in turn is perfectly absorbed by the human body, and also contains a number of essential amino acids.
The composition of pumpkin flour contains, a natural compound that helps strengthen the body's immunity, as well as avoid diseases such as obesity, hypertension, fatty liver, diabetes and others. The benefits of pumpkin flour for the human body are invaluable and are due to the vitamin and mineral composition of the product, which contains such important connections like lysine, glycine, glutamine, and also cucurbitin.
The benefits of pumpkin flour
The benefit of pumpkin flour also lies in the content of vitamins A, B, C, K, PP, and F in the chemical composition of the product. Pumpkin seed flour contains over 50 different biologically active ingredients. Leading position among minerals, which are part of pumpkin flour, takes, and.
Pumpkin seed flour contains a truly record number of various biologically active components that have a beneficial effect on the entire human body as a whole. The benefits of pumpkin flour are not only in the vitamin and mineral composition of the product, but also in distinctive properties. Pumpkin flour has bactericidal, androgenic, anti-inflammatory, as well as antitumor and anti-allergic effects on humans.
Doctors and nutritionists recommend introducing flour from pumpkin seeds into the diet of people who suffer from diseases of the liver, skin, and helminthiases, cardiovascular diseases, as well as ailments associated with the excretory and reproductive system of the human body. Experts actively use the beneficial properties of pumpkin flour in the treatment of atherosclerosis, strokes and heart attacks, as well as angina pectoris, diabetes and anemia.
Pumpkin flour brings the maximum benefit to people whose work is associated with heavy physical, as well as constant mental stress. Flour from pumpkin seeds is used for baking, as well as other culinary products. In addition, pumpkin flour can be mixed with water and eaten as a protein shake.
Pumpkin flour is made from the seeds of this plant. Therefore, it has all their useful properties. Mexico is considered the birthplace of this product. In this country, pumpkin is a component of many dishes. Later this flour became popular in other countries. This is Japan, and Thailand, as well as Brazil. In the ancient world, pumpkin was used to treat many diseases. This was especially common in South America and Egypt.
Composition of the product
- The chemical composition of pumpkin flour is rich in minerals necessary human body for normal operation. These are potassium, magnesium, zinc, phosphorus and others.
- In addition, it contains many vitamins: C, A, K, B3.
- This product contains alpha linoleic acid, which recent times gained popularity through active promotion healthy eating. Krill oil is also rich in this acid. If you use these two products together, you can achieve the perfect balance of omega-3 and omega-6.
Pumpkin seed flour is gluten-free and does not contain soy. Because of this, its use is safe for humans. Vegetarians and raw foodists eat dishes from this flour, replacing protein products animal origin. The protein in this product is about 40%. There are about 305 kcal per 100 g of flour.
For the treatment and prevention of diseases, the product is used for emotional stress, exhaustion and a decrease in immunity in the cold season. In the spring, it will help make up for the lack of vitamins in the body.
dissolve in any fermented milk product a few teaspoons of powder. Take this mixture for several weeks. The course of treatment can be repeated several times during the year. In addition, it is useful to add flour to baking. Moreover, she has enough pleasant taste similar to walnut. It is also useful to add it to protein shakes. To enrich the taste of a side dish or salad, sprinkle the dish with this powder. You will make food not only more original in taste, but also increase the benefits of dishes. It can be rice, pasta or corn porridge.
Harm and side effects
- Do not use the product in excessive quantities. Otherwise, you can harm your health. Increased gas formation, constipation or diarrhea may be observed. Overeating pumpkin seeds brings the same effect, but flour has such side effects are less pronounced due to grinding. This is because the high content dietary fiber activates the intestinal microflora. Food modern people is not different high content fiber, so the intestines react to it in this way.
- If you suffer from persistent migraines, avoid pumpkin seed products. Scientists claim that they are able to make headaches even worse.
- Make sure the product is fresh. In rancid flour, beneficial fatty acids are converted into toxic substances that will contribute to the development of dangerous diseases.
- Consult your doctor before using flour if you suffer from cholecystitis or have gallstones.
- Another contraindication is an allergy to pumpkin. But this phenomenon is rare.
How to make your own pumpkin flour?
If you do not trust the manufacturers, you can cook this product yourself. You will be sure that it is fresh and does not contain any harmful impurities. There will be more benefits from such flour.
To make flour at home, follow these guidelines. Pumpkin seeds need to be dried in an oven or a special dryer at a low temperature. It should not exceed 60 degrees, otherwise vitamins and many useful material will just collapse. It is necessary to dry so that the seeds decrease in weight several times. Grind the dried seeds using a blender or coffee grinder. It is desirable that the grinding be maximum. In the process of grinding, pause and control its degree by touch. Then the resulting flour should be sifted through a sieve several times. Pour the flour into an airtight container and store in the refrigerator for 2 months.
Pulp based flour recipe
In terms of its benefits, the pulp is inferior to the seeds, but its advantage is the content of carotenoids. These are natural antioxidants. The pulp must be dried, and then crushed to a state of flour. Pick a ripe pumpkin first. Remove the peel and seeds from the fruit. This can be done with a knife. If the fruit is small, then it will be convenient to use a potato peeler. Finely chop the pulp and dry in the oven or dryer. The fire in the oven should be very weak. Wait for the pulp to dry. Then grind the pieces with a blender or food processor.
Store in a sealed container in a cool place. It turns out well from this product pies. Pumpkin flour in this case should be a quarter of the total.
Which is better - wheat or pumpkin flour?
Scientists compared flour from pumpkin and wheat. Assessing nutritional properties, they came up with the following result. In crushed pumpkin seeds, more fiber and beta carotene. But wheat is richer healthy fats and carbohydrates. But the main advantage of pumpkin flour is the absence of gluten in it. This is very important for patients suffering from wheat protein intolerance.
From the foregoing, it follows that the regular moderate use eating this product can help cope with many dangerous ailments, as well as prevent their development.
Video: the benefits and harms of pumpkin for the body
Pumpkin flour inherited its beneficial properties from pumpkin seeds, from which it is made.
Mexico is considered the birthplace of the product, where traditionally many dishes are prepared with pumpkin. This gluten-free flour has found a great response in Asian countries, especially in Japan and Thailand, as well as in Brazil and Nigeria. It is curious that in ancient times for the treatment various ailments pulp and pumpkin seeds were used not only by the peoples inhabiting South America, but also the Egyptians, "savvy" in the art of healing.
The product is rich in vitamins C, A, K, B3 and folic acid (vitamin B9). The mineral profile of pumpkin flour includes potassium and manganese, magnesium and phosphorus, iron and calcium, copper, selenium and zinc.
Pumpkin seed powder valuable source omega-3 fatty acids (particularly alpha-linolenic acid, or ALA), whose beneficial properties are now being actively discussed in the media.
To maintain a healthy ratio of omega-3 and omega-6 in the diet, in addition to pumpkin flour, you can also advise rich in ALA.
The natural product does not contain gluten, soy or other potentially hazardous ingredients. As a source of high quality protein (more than 40% of the total mass) and alternative soy products pumpkin seed flour can be used by vegetarians, vegans and raw foodists.
Calorie content on average: 305 kcal per 100 g.
healing power
How to take
For the purpose of treatment and prevention, pumpkin flour is used for increased emotional stress, lack of energy in the autumn-winter period, and also in the spring to compensate for vitamin deficiency.
1-2 tsp powder should be dissolved in dairy products (kefir, yogurt, ryazhenka, etc.) and taken 1-2 times a day for 2-4 weeks. The course can be repeated 3-4 times a year.
Pumpkin flour has a light nutty flavor and airy consistency, so it is often used in baking bakery products, for making protein-rich shakes. Pumpkin seed powder can be sprinkled on salads and cereals, or added to traditional side dishes to enhance taste palette. The product feels great in the neighborhood of corn, pasta and rice.
Harm and side effects
The damage from excessive consumption of flour is similar to that of pumpkin seeds. Although the side effects are usually less pronounced due to the good grinding of the product.
However, there may be a violation of the digestive processes:
- intestinal gases;
- diarrhea;
- constipation.
The reason is the high content of dietary fiber, which, when it enters the intestine, accelerates the activity of the local microflora. Especially often, digestive troubles occur in people who are not accustomed to fiber-rich foods.
Pumpkin seed flour can harm your well-being if you often suffer from migraines. According to recent studies, the product is able to increase headaches in some people.
The unsaturated fatty acids in pumpkin flour certainly provide health benefits. But only if fresh. In rancid foods, they form toxic compounds that increase the risk of cancer, cardiovascular disease, and other diseases.
with cholecystitis and cholelithiasis prior medical consultation is required.
Absolute contraindication - individual intolerance to pumpkin and its derivatives. But since this food culture is not a strong allergen, cases of a negative reaction are rare.
How to cook at home
In order not to run around the shops in search of this gluten-free flour, you can cook it yourself. home product will not contain industrial impurities, which means it will bring maximum benefit.
from seed
- Rinse raw pumpkin seeds.
- Dry in a household dryer or in an oven so that the weight of the seeds is reduced by 2-3 times.
- Grind in a coffee grinder or blender. If your household appliance has several options for operation, select the finest grinding mode.
- Continue grinding with short breaks, periodically checking the flour to the touch.
- Using a mechanical rotary sieve (in the form of a metal circle), sift the flour into a clean, dry container. Repeat screening if necessary.
Seal the airtight container of flour and place it in the refrigerator for up to 2 months.
From the pulp
The pulp cannot boast of a high content of healthy fatty acids, but it has its own argument, namely a high concentration of carotenoids endowed with antioxidant properties.
You can make pumpkin flour from pre-dried pulp.
- Choose a ripe pumpkin. Remove seeds and peel. For large and hard specimens, use a sharp knife, for softer small ones, use a manual potato peeler.
- Cut the pulp into small pieces and place in a household dryer or oven on low heat. Let the pumpkin slices dry completely.
- Place the dried product in a blender or food processor and grind.
- Store the finished flour in a cool, dry place under an airtight lid.
The powder prepared in this way can be used for baking pumpkin pies.
An important point: the proportion of flour from pumpkin pulp should not exceed ¼ of the total volume of the flour mixture.
Pumpkin or wheat?
The experts decided to compare nutritional value wheat and pumpkin flour. AT baking powder pumpkin seeds had more beta-carotene and crude fiber, but less fat, protein (14% versus 9%) and carbohydrates. But the main thing is that this product does not contain gluten, which means that, along with other types of gluten-free flour, patients with celiac disease (wheat protein intolerance) can use it.
The flour of their seeds orange fruit- a very nutritious and healing product. It can be used to create cupcakes, pancakes, cookies, various desserts and sauces. Now flour from pumpkin seeds can be purchased at almost any vegetarian shop, but the price for such a product is high and not affordable for everyone. Make it yourself, but how to cook pumpkin flour at home - step by step recipe further in the article.
If you can't afford natural pumpkin powder for whatever reason, or prefer to use only quality, home-made products, you can make your own.
How to cook pumpkin flour: a recipe at home
All that is needed to create pumpkin flour is to purchase high-quality raw grains. Seeds must be whole, without damage and flaws, a new crop. Drying grains can be done by several simple and affordable methods. To do this, you can use an electric oven, a slow cooker, a microwave oven or a saucepan with a thick bottom. Any kitchen gadget will allow you to create a fragrant and high-quality preparation.
Once the seeds have cooled, you can grind them with a powerful food processor or coffee grinder. A meat grinder is not suitable for these purposes, since when grinding with such methods, the mass will begin to “stick together” (due to the formation of oil). Do not turn on the grinder for long time. It is advisable to use the “pulsation” mode for making pumpkin powder, since during prolonged operation of the gadget, the seeds heat up and the mass becomes dense.
Powder from healthy grains can be stored for 2-3 months, putting it in a dry and clean food box and tightly closing the lid.
Ingredients:
Cooking:
Pour the grains into a ceramic mold or a multicooker container, cook for 12-15 minutes. Remember: for uniform heating, the workpiece must be constantly mixed. After the seeds acquire the creamy shade we need, leave them to cool completely.
Pour some of the pumpkin seeds into the coffee grinder.
Turn it on for a few seconds. We repeat the process until the product is completely crushed.
Sift the pumpkin flour through a sieve.
If large particles of seeds remain, grind them one more time. Repeat the process with the remaining grains.
We use natural pumpkin seed powder to create any sweet or nutritious dishes.
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