A few pancake recipes if you don’t have eggs at home - lean pancakes with water. Lenten pancakes with mineral water - so delicious that you can’t put it into words

Lenten pancakes

While looking through pancake recipes, you probably noticed that in addition to traditional recipes with milk, kefir, and whey, there are also simpler ingredients. This lean pancakes. They do not contain eggs, dairy products, sour cream or butter, and the fillings are prepared without the use of animal products. But this does not mean that the recipe for lean pancakes is dull and boring and will only contain water, flour, salt and sugar. It is as easy to diversify them as other baked goods, using spices, dried fruits, honey, jam, vegetables, sweet pumpkin, apples, bananas and even coconut milk or grated coconut meat.

In order not to violate the canons of fasting and the principles of vegetarianism, the dough for lean pancakes is prepared on a regular or mineral water, vegetable and fruit juices, potato or cereal broth, tea, compotes. They can be thick and fluffy, like flat cakes, or thin, almost transparent, all in a hole. They are baked with slaked soda lemon juice or vinegar, and yeast. The choice of fillings is such that it will allow you to hold out even during the strictest fast: with mushrooms and onions, rice with vegetables, potatoes with mushrooms, apples, stewed cabbage, and buckwheat and onion filling is generally a classic of Russian cuisine. However, it will also work out well without fillings, lean pancakes with jam or marmalade - whatever light option and a hearty meal?

Our site will introduce you to options for preparing fillings and dough for lean pancakes, the intricacies of mixing dough, baking rules and stuffing methods. We will try to make all recipes for lean pancakes with step by step photos, so it will be easy to figure it out, and if something is unclear, look at the pictures. In fact, making lean pancakes is not that difficult. Start from the very beginning easy recipe, for example - on water or choose a recipe with oatmeal and just follow the instructions.

Fragrant, thin pancakes on coconut milk– a recipe for real gourmets and lovers exotic desserts. They turn out very tender, soft, you can serve them with pieces of fresh fruit, pineapple jam, orange sauce or liquid honey. This recipe will come in handy coconut pancakes and during Lent they prepare...

You can't have milk or eggs during Lent, but you always want pancakes, regardless of calendar dates. And sometimes just in the mood. And what to do - after all, without these main ingredients you can’t cook delicious pancakes. Let's throw away conventions and bake pancakes in water without eggs, and there will be no milk in them either. You'll see, they will turn out delicious!...

By themselves, lean pancakes on water are boring and bland, but with the filling it’s a completely different matter. We will have pancakes with potatoes. You can add fried or pickled mushrooms, herbs, fried onions or onions with carrots, young wild garlic, fresh or dried dill to the filling. Thin lean pancakes are ideal for stuffing: they...

Dietary low calorie recipe- pancakes from rye flour on the water. They also contain wheat flour, but you must admit that if it is half as much as usual, then the calorie content of the pancakes is reduced. In general, rye pancakes are good not only for those who are slimming and losing weight. They do not contain milk or eggs and can be cooked during fasting. For dinner...

Not a bad option quick breakfast for those who are fasting - lean pancakes in mineral water, thin, with holes, the recipe for these pancakes will certainly also be of interest to vegetarians and vegans. Although the pancakes are thin, they are elastic, they roll up perfectly into an envelope or a tube and you can wrap any food in them. lean filling. A...

How to prepare a recipe for lean pancakes - a complete description of the preparation so that the dish turns out very tasty and original.

In this article we will talk about several recipes for making delicious lean pancakes without eggs and dairy products.

In general, at first glance it may seem that there are no lean pancakes. Indeed, how can you cook pancakes without eggs and milk or kefir, if these products are the essence and basis of pancakes. But everything is different - it is sometimes possible and even necessary to cook pancakes without the so-called fast foods that are undesirable for consumption during fasting, and not only on fasting days, but also just for variety.

From time immemorial, Lenten pancakes were baked in Rus' during fasting, because they could not go without their favorite food for a long time, and few people previously dared to break the precepts of the church and eat forbidden foods.

Today, there are many recipes for making lean pancakes, and we will tell you about the best of them.

Recipe for Lenten pancakes with mineral water

Photo: povarenok.ru Ingredients:

2.5 glasses of highly carbonated mineral water
2 cups wheat flour
5 tbsp. vegetable oil
2 tbsp. Sahara
½ tsp. salt

Cooking method:

How to cook lean pancakes with mineral water. Sift the flour into a deep bowl, add salt and sugar to mineral water (warm), stir. Gradually add the liquid into the bowl with flour, kneading the dough without lumps with a whisk, fork or mixer. Ready dough let stand at room temperature for about half an hour. Heat in a frying pan for 2-3 minutes vegetable oil, pour it into the bowl with the dough, mix with a mixer or whisk so that the oil is evenly distributed. Fry pancakes in a frying pan where the oil was heated, without greasing it anymore, in the usual way on both sides until browned. Bon appetit!

It is better to serve lean pancakes in mineral water warm or hot.

Recipe for lean yeast pancakes

Photo: mainmainmasakmasak.files.wordpress.com Ingredients:

400ml water
250g flour
1 tuber raw potatoes
3-4 tbsp. vegetable oil
2-3 tbsp. Sahara
1 tsp dry instant yeast
¾ tsp salt

Cooking method:

How to cook lean yeast pancakes. Sift the flour, mix it with yeast, sugar and salt. Clean and on the most fine grater grate the potatoes. Combine water with vegetable oil and grated potatoes, add flour mixture to this mass, stirring, knead the dough thoroughly, then leave it warm until it doubles in size. Stir the risen dough and bake the pancakes, greasing the pan with vegetable oil, in the usual way, browning well on both sides. Bon appetit!

The potatoes for these pancakes need to be grated so that a liquid gruel is obtained, and it is better to eat such pancakes hot.

Recipe for Lenten pancakes with fresh yeast

Photo: liveinternet.ru Ingredients:

400ml water
20g fresh yeast
2 cups wheat flour
vegetable oil
sugar
salt

Cooking method:

How to cook lean pancakes with fresh yeast. Pour 1 glass of warm water into a container, add 1 tbsp sugar. crumble the yeast, add a little flour, mix everything and leave the dough warm until a cap forms. Sift the remaining flour into a deep bowl, add a pinch of salt and the remaining sugar, mix, pour warm water into the flour in a thin stream, 5 tbsp. butter, grind everything well - there should be no lumps, pour the dough into the dough, stir again pancake dough, cover it and leave it warm for 1 hour - the dough will rise several times. Thread a peeled potato onto a fork, moisten it in oil, grease the frying pan, heat it up, pour the dough into the frying pan with a ladle, rotating so that it spreads, cook the pancakes on both sides until browned over medium heat. Bon appetit!

By adding more flour to this dough, you can make lean pancakes.

Recipe for unusual Lenten pancakes

Photo: edimdoma.ru Ingredients:

50g oatmeal
20g rye flour
5g fresh yeast
1.5 cups black tea
3 tbsp. wheat flour
2 tbsp. oat bran
1.5 tbsp. vegetable oil
1 tbsp each sugar and wheat bran
1 pinch of salt

Cooking method:

How to make lean pancakes from several types of flour. Brew natural leaf tea, V warm tea(not hot!) add yeast and sugar, reserve (can be used instead of fresh ½ tsp dry yeast). Mix all types of flour and bran in a bowl, mix, adding salt. Pour tea and yeast into the mixture, mix with a whisk until smooth, leave the dough warm for 1 hour, then add vegetable oil, mix again and leave for another 30 minutes. Bake pancakes in the usual way, frying on both sides in a hot frying pan. Grease the pan with oil only before the first pancake. These pancakes can be served with any filling, preferably hot or warm, bon appetit!

And these are not all the options for preparing lean pancakes, there are very, very many of them! Or maybe you have your own recipe for making lean pancakes? Tell us about it in the comments, share it, dear friends!

Video recipe for making lean pancakes

They prepared it. Look what happened

Depending on the composition of the pancakes, they can be rich, yeast, thin, lean, openwork, holey, etc. In this review we will discuss all types and options for preparing lean pancakes. And in order for them to turn out right, you need to know some tricks.

The main ingredients of lean pancakes: flour, water, sugar, vegetable oil and salt.
The dough is kneaded on a yeast or lean basis.
The following liquid components can be used: mineral or ordinary water, vegetable broth, vegetable or fruit juices.
You can also experiment with flour. You can get pancakes with different flavors using rye, wheat, buckwheat or oat flour.
In addition, lean pancakes can be stuffed with fillings of berries, jams, nuts, pumpkin, dried fruits, etc. The savory filling can be made from mushrooms, cabbage, legumes, buckwheat, herbs or other vegetables.
Since the dough does not contain eggs or milk, lean pancakes may be pale. To give them an appetizing color, cocoa or turmeric is added to the dough, and savory pancakes- chopped greens.
For more interesting taste water is diluted with fruit juice.
You can get pancakes with holes if you make the dough with highly carbonated mineral water.
The flour must be sifted in order to saturate it with oxygen and obtain an airy and tender dough.
It is more convenient to use deep dishes for kneading dough. It is better to work with a whisk.
After kneading, it is advisable to keep the dough for half an hour at room temperature. Then the components will interact better and achieve the necessary homogeneity.
Turn the pancake over in the frying pan when the top layer becomes almost dry and a golden brown edge appears around the edges.

Lenten thin pancakes - a classic recipe

Thin lean pancakes without milk and eggs are suitable not only during fasting, but also for every day and for those who adhere to strict vegetarianism.

Calorie content per 100 g - 90 kcal.
Number of servings - 15 pcs.
Cooking time - 40 minutes

Step-by-step preparation:

Pour flour, sugar, vanillin and salt into a deep bowl. Mix dry ingredients.
Gradually pour in drinking water room temperature, kneading the dough until smooth. Since flour gluten may vary depending on the manufacturer, more or less water may be needed. Now the main thing is that the pancakes turn out thin. To do this, dilute the dough to a very liquid consistency, literally like water.
Pour vegetable oil into the dough and knead.
Pour a ladle of dough into a heated frying pan and let it spread over the entire surface.
Fry the pancake on one side for 2 minutes, then turn it over and cook until golden brown.

Lenten thin pancakes with mineral water

These days it is not customary to boast about the significant thickness of pancakes. The “fashion” includes perforated, light and lace structures. And you can get such a product not only from rich products, but also from lean ones.

Ingredients:

Flour - 1 tbsp.
Mineral highly carbonated water - 2 tbsp.
Lenten refined oil- 2 tbsp.
Honey - 3 tbsp.
Salt - a pinch

Step-by-step preparation:

Mix flour with salt.
Gradually pour mineral water into the flour and knead the dough until smooth. The thinner the dough, the thinner the pancakes will be.
Pour into the kneaded dough vegetable oil and stir it well until completely dissolved.
Add honey and stir again. If the honey is thick, melt it a little in a water bath.
Coat the pan with a thin layer of oil. This process needs to be done only once so that the first pancake does not turn out “lumpy”.
Scoop out the dough and pour it into a well-heated frying pan.
Fry the pancake on both sides until golden brown. This process will take about 2-3 minutes.

Lenten pancakes with water and coffee

Lenten pancakes do not mean that they are not tasty. They are just as elastic, soft and tender. Moreover, with the addition of coffee, you will not feel at all that the pancakes are not rich.

Ingredients:

Wheat flour - 0.5 tbsp.
Rye flour - 0.5 tbsp.
Instant coffee - 2 tbsp.
Sugar - 5 tbsp.
Drinking water - 2 tbsp.
Refined oil - 4 tbsp.
Salt - a pinch

Step-by-step preparation:

Place in a large bowl instant coffee and sugar. Boil water and pour in coffee. Stir and leave to infuse for 5-10 minutes.
Pour two types of flour into another clean deep container. Add salt and stir.
Pour the brewed coffee into the flour and knead the dough to the consistency you need. A denser dough will make the pancakes thick, while a liquid dough will make them thin.
Pour the oil into the reduced dough and stir it in.
Pour a portion of the dough into the heated frying pan. Swirl the pan until it spreads evenly in a circle.
Fry the pancake on one side until golden, then turn it over and cook for the same amount of time.

Lenten pancakes with water and lemon juice

Turns out appetizing and delicious porous pancakes without sparkling table water and eggs. You just need to add a little soda, which is extinguished with lemon juice.

Ingredients:

Flour - 1.5 tbsp.
Water - 2 tbsp.
Sugar - 1 tbsp.
Salt - 0.5 tsp.
Lemon juice - 2 tbsp.
Soda - 0.5 tsp.
Sunflower seed oil - 3 tbsp.

Step-by-step preparation:

Dissolve salt and sugar in water.
Sift the flour through a sieve into the water and stir the dough until smooth.
Wash the lemon and squeeze out the juice, which you can use to extinguish the soda. Add it to the total mass, mix and wait for bubbles to appear. This will happen in literally 2 minutes.
Pour oil into the dough and mix again.
Bake pancakes in a preheated frying pan until golden brown on both sides.

Lenten pancakes with yeast - a classic recipe

Despite the small list of ingredients and the simplicity of the recipe, the pancakes turn out hearty and tender. They perfectly satisfy hunger and have excellent taste.

Ingredients:

Flour - 1 tbsp.
Water - 200 ml
Fresh yeast - 20 g
Vegetable oil - 3 tbsp.
Salt - a pinch
Sugar - 4 tbsp.

Step-by-step preparation:

Prepare yeast dough. To prepare it, pour 1 tbsp into a container. warm water, add 1 tbsp. sugar and crumble the yeast. Sprinkle 2-3 tbsp. mix the flour and leave in a warm place until a “foamy cap” forms on top.
Then add the remaining flour, a pinch of salt, and sugar into a bowl and stir.
Slowly pour in the remaining warm water, vegetable oil and stir the mixture thoroughly so that there are no lumps.
Add the dough and stir the dough again. Cover it with a lid and leave for 1 hour until the dough rises several times.
Heat a frying pan, grease it with a thin layer of oil and pour the dough into the pan so that it spreads evenly over the surface.
Bake pancakes on both sides until golden brown.

Lenten pancakes made with yeast and tomato juice

Fragrant, lush, soft, airy... These are yeast pancakes on tomato juice. Great option for people who fast and want to lose extra pounds.

Ingredients:

Flour - 1 tbsp.
Tomato juice - 1 tbsp.
Drinking water - 1 tbsp.
Dry yeast - 3 g
Vegetable oil - 4 tbsp.
Salt - a pinch
Sugar - 4-5 tbsp.

Step-by-step preparation:

Mix the ingredients in two bowls at the same time. Pour flour, salt, sugar into one and mix. Fill in tomato juice and knead the dough. Its consistency will be like pancakes. Leave it for half an hour for the gluten to develop. Then it will be smooth and stretchy.
Pour warm drinking water into another container, add 1 tsp. sugar and yeast. Stir and leave in a warm place until foam forms.
Pour the foamed dough into the dough and mix. Leave again for half an hour until bubbles form.
Pour vegetable oil into the bubbling dough, add salt and mix. If you want to get thick pancakes, then knead the dough thick, thin pancakes are required - pour another 100 ml of warm water into the dough.
Bake pancakes on both sides in a well-heated frying pan.

Lenten thin pancakes with holes - recipe with apple juice

As you know, pancakes are baked with anything, whatever is left in the refrigerator. This recipe more cunning, but this makes it even tastier - pancakes with apple juice.

Ingredients:

Flour - 1 tbsp.
Apple juice- 2 tbsp.
Ground cinnamon powder - 1 tsp.
Sugar - 3 tbsp.
Salt - a pinch
Baking soda - 1 tsp.
Vegetable oil - 4 tbsp.

Step-by-step preparation:

In a bowl, combine flour, sugar, salt, cinnamon powder and baking soda. Mix dry ingredients.
Pour a thin stream of apple juice over them, kneading the dough until the consistency of liquid sour cream, without lumps.
Pour in vegetable oil and stir again.
Heat the pan. Pour a portion of the dough into the center of the bottom and twist it in all directions so that it spreads in a circle.
Fry the pancake on both sides until golden brown.

Lenten pancakes without eggs with turmeric

Pancakes without eggs do not always turn out to be a beautiful sunny color. And to give them a bright golden-yellow hue, just add a little turmeric.

Ingredients:

Flour - 1 tbsp.
Boiled water - 2 tbsp.
Salt - a pinch
Turmeric - 0.5 tsp.
Sugar - 3 tbsp.
Vegetable oil - 4 tbsp.
Table vinegar 9% - 1 tbsp.
Baking soda - 0.5 tsp.

Step-by-step preparation:

Dissolve sugar, salt and slaked soda with vinegar in boiled water.
Pour vegetable oil into the liquid and mix again until smooth.
Combine flour with turmeric and mix.
Add a spoonful of flour to the liquid, kneading the dough until smooth, so that there are no lumps.
Let it sit for 30 minutes to allow the gluten to form. This will make the pancakes more elastic and smooth.
Heat the frying pan well and grease it a little with oil.
Use a ladle to scoop out the batter and pour it into the center of the pan. Rotate it in different directions so that the dough is distributed in a circle.
Fry the pancake on both sides until golden brown. golden color.

Lenten pancakes are a dish that is perfect for everyone who observes Lent; they are filling and healthy, especially if made from whole grain flour or 1/2 grade flour. Not used for preparing dough for lean pancakes chicken eggs, a minimum of sugar and salt is also added, and it is better to fry them without using oil in a dry frying pan. These pancakes can be served with jam, fruit or vegetable salad. In this collection, our chefs share recipes for lean pancakes with photographs and step by step instructions preparations.

During Lent, you can bake not only pancakes with water, but also real pancakes. I present to you porous and soft lean pancakes!

Lenten cabbage pancakes

Lenten cabbage pancakes are a tasty and healthy addition to breakfast, lunch or dinner during the fasting period and beyond.

We prepare rosy, aromatic, tender and very tasty lean vegetarian pancakes with coconut milk.

Lenten pancakes with mineral water

Thin lean pancakes made with mineral water, which perfectly absorb all the juices from the filling. Suitable for pancake pies and cakes.

Lenten banana pancakes

I suggest making lean banana pancakes that will appeal to all lovers of this aromatic fruit.

Lenten pancakes by leaps and bounds

Lenten fluffy pancakes by leaps and bounds as in kindergarten(taste). These pancakes are prepared without eggs or dairy products.

Lenten pancakes - recipe

It's fasting, and as luck would have it, everyone who is fasting really wants to eat pancakes. And it seems that there is absolutely no way out of the situation: what kind of baking is it without milk or eggs. But did you know that there are lean cooking options where prohibited ingredients are replaced with similar others. As a result, the dish turns out no worse, and maybe even better. After all, lean pancakes have some advantages: they are lower in calories and lighter, so they are good for those people who are simply looking after their health. We offer you several recipes for lean pancakes, among which you will certainly find yours.

Recipe for Lenten pancakes on water

So, in warm water Dissolve granulated sugar, salt and gradually add sifted flour. Then throw in the lemon and thoroughly knead the dough into a smooth, lump-free dough. After this, add a little soda, pour in vegetable oil, stir thoroughly and set aside for now. Heat the frying pan over high heat, coat it with oil once before baking and fry the lean pancakes in water on both sides.

Lenten pancakes with mineral water

mineral water – 500 ml;
flour – 2 tbsp;
sugar – 4 teaspoons;
salt;
vegetable oil – 2 tbsp. spoons.

Combine the sifted flour with salt and granulated sugar. Then pour in mineral water and oil. Mix everything thoroughly. Heat the frying pan well, grease it with a little oil so that the dough does not stick to the surface. After that, pour it in small portions, distribute it evenly and fry the lean pancakes in mineral water on both sides.

Lenten pancakes with dry yeast

vegetable oil – 2 tbsp. spoons;
flour – 300 g;
water – 300 ml;
dry yeast – 3 g;
sugar – 5 teaspoons;
salt - a pinch.

Sift the flour into a deep bowl, put the sugar and pour a glass of warm water into it. We leave everything for 15 minutes, and during this time we prepare the dough. To do this, dissolve dry yeast in the remaining heated water, add a pinch of sugar and stir until foam appears. After this, pour the mixture into the dough and leave until bubbles begin to appear on the surface. Then add a little oil, salt, mix and bake the pancakes on both sides in a well-heated frying pan.

Lenten delicious pancakes with black tea

black tea – 250 ml;
Wheat flour– 6 tbsp. spoon;
baking powder - a pinch;
granulated sugar - 3 tbsp. spoons;
vegetable oil – 1 tbsp. spoon;
salt - a pinch.

How to quickly cook lean pancakes? To do this we brew strong tea, cool it, pour it into a deep bowl and add vegetable oil, salt and sugar. Mix everything thoroughly with a whisk and gradually add flour. Next, add the baking powder and whisk the dough so that no lumps form. Heat the frying pan, grease it with oil and fry the lean pancakes.

Lenten pancakes without eggs with soy milk

In a bowl, mix flour with salt, pour in melted margarine, add sugar, honey and pour in milk and warm water. Cover the container with the dough with film and put it in the refrigerator for about 2 hours. After the time has passed, heat the pan, coat it with oil and fry the pancakes on both sides until cooked.

How to cook lean pancakes

Today stick to the principles proper nutrition not only useful, but also fashionable. This is why most people have to look worthy alternatives tasty, but harmful food for your waist and figure. The lean pancakes we offer, the recipe for which we will look at step by step below, will help you always stay in good shape without giving up “snacks”.
Our method of preparing this beloved product will allow you to diversify diet menu without spending a lot of time cooking.

Also, these recipes will probably appeal to the majority of Christian believers, for whom March 2 begins. Lent. To prevent spiritual cleansing from developing into banal physical exhaustion, replenish your culinary arsenal with new original dishes!

Little tricks for great culinary success

It often happens that when inexperienced housewives first try to cook Lenten pancakes, they are disappointed: instead of ruddy golden pastries, they see something whitish on their plates. But it is so important that the result of culinary work is not only tasty, but also pleasing to the eye!

In the case of pancakes, this incident is easily explained: the absence of milk and eggs in the composition makes it difficult to form a crispy crust. To avoid this, try experimenting with “natural” ingredients that give ready-made dish appetizing color.

For example, if you add a teaspoon of powdered turmeric to the dough, the product will acquire a pleasant “sunny” shade. In general, depending on your culinary preferences, you can add cinnamon, herbs and various spices to the dough. All this will only add piquancy to the finished product and enhance the aroma!

When kneading the dough, some cooks replace 1/3 of the water specified in the recipe with fruit juice: This not only enhances the flavor of the dish, but also helps impart a certain color. Of course, this should only be done when you are going to serve baked goods with a sweet filling or in tandem with a sauce containing sugar.

Recipe No. 1. “In a hurry”

It is quite possible that for baking lean product With this method, you don’t even have to run to the store: everything you need is already in the supplies of any housewife.

1. Mix dry yeast with a tablespoon of flour and pour a glass of water. The mixture we got is called dough.

2. Add sugar and another glass of water to the remaining flour. This substance must sit for half an hour so that the flour swells and the pancakes turn out soft and airy.

3. Mix both compositions to a homogeneous consistency and place for a short time closer to the heat source so that the dough “comes”. The signal to start cooking will be the appearance of bubbles on the surface of the dough.

If everything is done correctly, you will get a fairly thick mass suitable for baking thick lean pancakes. If you want thin pancakes, then simply dilute the dough with half a glass of warm water.

Recipe No. 2. “Vitamin of Happiness”

Just the sight of these pancakes can lift your mood, not to mention their taste! Bright, orange, they, like little suns, illuminate even the dullest morning. What's the secret? Now we'll find out!

1. Place flour, salt, sugar and turmeric in a deep container. Add a little (at the tip of a teaspoon) soda.

2. In a separate bowl, combine oil, lemon juice and half a liter of water.

3. Pour half of this mixture into a bowl of flour and mix thoroughly so that no lumps form.

4. Add the remaining liquid without stopping stirring.

As a result of the work done, we should get a dough that, in terms of its fluidity, resembles kefir and has a pleasant shade.

Lenten pancakes according to the recipes described above are certainly good in quality. independent dish. But sauces will help you enhance the impression of your culinary talent and make a lasting impression on your guests. Indispensable helpers everyone experienced chefs, they gently highlight the taste of the main dish, not drowning out, but enhancing it.

Continuing the theme of healthy eating and Orthodox fasting, we have selected a sauce option that will come in handy during the period of spring vitamin deficiency.

Frozen or canned cherries - 200 g + –
Corn flour - 5g + –
Granulated sugar - 3 tbsp. l. + –
Purified water - a quarter glass + –

This wonderful addition to our dietary delight will give gourmets real pleasure! Pleasant to the eye and incredibly tasty, this sauce goes perfectly with pancakes.

1. Place the cherries in a small saucepan, add sugar and keep this mixture on the fire until it is completely dissolved.

2. Mix flour with a quarter glass of water and add to the mixture being prepared.

3. Continue cooking the sauce until it becomes thick.

Now you know how to cook wonderful Lenten pancakes without violating either Christian traditions or the principles of healthy eating. After all, the path to health – both physical and spiritual – is not starvation and strict self-limitation. You can and should eat as varied and nutritious as possible! And we sincerely hope that our today's recipes will help you with this!

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It's Lent, and as luck would have it, we remember pancakes, and our family asks us to cook them, and we really want to please them with delicious pancakes. And, it seems, what kind of pancakes are there without eggs and milk, but there are lean pancakes in which these important ingredients are replaced with others, as a result they turn out no worse than the pancakes we are used to and love. In addition, lean pancakes have a significant advantage: they are not as heavy as regular ones and have a low calorie content, so they are good for those who are watching their figure and for those who are fasting.

Recipes Lenten dishes with step by step photos

Rice pancakes with mushrooms So it is quite possible to please yourself and your loved ones with pancakes during Lent, because the recipe for Lenten pancakes is made taking into account all abstinence in food prescribed by religious rules: no eggs, no milk, no sour cream. Dough for lean pancakes can have either a fresh or yeast base. You can prepare delicious lean pancakes on ordinary water. The main ingredients of Lenten pancakes are flour, water, salt, sugar and vegetable oil, the presence of which indicates that pancakes can only be prepared on days permitted by the church: Saturday or Sunday. As liquid foundation Water, vegetable or cereal decoctions, or highly carbonated mineral water can be used. Combining different kinds flour, you can get different types of lean pancakes - mix rye or buckwheat, as well as oat or corn flour with wheat flour. This opportunity to use different varieties flour and various fillings opens up endless spaces for imagination. Lenten pancakes are good on their own, but properly selected delicious filling You definitely can't ruin them. Prepare lean pancakes with a variety of sweet fillings, using jams, syrups, honey or preserves, dried fruits, steamed and ground in a blender with honey or sugar, as well as sweet pumpkin, lightly stewed in a frying pan with sugar, apples, bananas, pears, berries , kiwi, pineapples or other fruits pureed or lightly fried with sugar or honey, chopped nuts or coconut with honey. Lenten pancakes with savory fillings: mashed potatoes with fried onions or with fresh herbs, buckwheat and mushrooms, stewed cabbage with herbs, mushrooms and onions, with eggplant and zucchini stew, as well as with various baked goods. Perhaps among our recipes you will find one that will become the ideal dish on your Lenten table.

Lenten pancakes on the water

Ingredients:
1.5 stack. flour,
2 stacks water,
50 ml vegetable oil,
1 tbsp. Sahara,
½ tsp. soda,
a little vinegar or citric acid,
salt - to taste.

Preparation:
Dissolve sugar and salt in water, add sifted flour and citric acid and knead the dough thoroughly until smooth so that there are no lumps. Then add soda and vegetable oil. Stir everything well. Heat a frying pan, grease it once before baking with vegetable oil and bake the pancakes over medium heat.

Pancakes with mineral water

Ingredients:
500 ml mineral water,
1.5-2 cups. flour (this depends on the thickness of the desired dough),
4 tsp Sahara,
½ tsp. salt,
2 tbsp. vegetable oil.

Preparation:
Mix the sifted flour with salt and sugar, add mineral water and vegetable oil and mix thoroughly. Heat a frying pan, pour just a little vegetable oil into it so that the pancakes do not stick to the surface of the frying pan, and fry them on both sides until cooked.

Ingredients:
250 ml black or green tea,
6 tbsp. (with a slide) wheat flour,
1 tsp (without a slide) baking powder,
2-3 tbsp. Sahara,
1 tbsp. vegetable oil,
a pinch of salt.

Preparation:
Brew tea, cool it, pour it into a deep bowl and add vegetable oil, sugar and salt. Mix everything with a whisk. Gradually stir in flour. If you want thick pancakes, add another 1-2 tbsp. flour. Add baking powder and whisk until there are no lumps. Heat a frying pan, grease it with vegetable oil, and bake pancakes.

Pancakes with brine

Ingredients:
2 stacks flour,
1 liter of cucumber or tomato brine,
2 tbsp. vegetable oil,
1 tsp soda

Preparation:
Add flour and soda to the brine and stir thoroughly until thickened. Grease a frying pan with vegetable oil, heat it and bake the pancakes on both sides until browned.

Pancakes with apple and lemon juice

Ingredients:
250 g wheat flour,
100 ml apple juice,
420 ml water,
100 g sugar,
10 g baking powder,
1 tsp lemon juice,
vegetable oil.

Preparation:
Combine flour, sugar, salt and baking powder in a separate bowl. Mix apple juice with warm water, lemon juice and vegetable oil. Pour some of this liquid into the flour, stir with a whisk, then add the rest of the liquid, continuing to stir. Grease a frying pan with vegetable oil, heat it up and start baking pancakes.

Pancakes with soy milk

Ingredients:
1 stack flour,
½ cup soy milk,
½ cup water,
50 g vegetable margarine,
2 tbsp. honey,
1 tbsp. Sahara,
¼ tsp. salt.

Preparation:
Mix flour, salt, melted margarine, sugar, honey, soy milk and water, cover the resulting mass with film and place in the refrigerator for 2 hours. Heat the frying pan, after greasing it with vegetable oil, pour in 3 tbsp. dough, distribute it evenly over the entire surface of the pan and fry on both sides.

Lenten yeast pancakes

Ingredients:
1.5 stack. flour,
300 ml water,
3 g dry yeast (or 10 g fresh pressed),
2 tbsp. vegetable oil,
5 tsp Sahara,
½ tsp. salt.

Preparation:
Mix flour with 4 tsp. sugar in a deep bowl. Pour 200 ml of warm water into it and leave for 15 minutes. Meanwhile, prepare the dough. To do this, dissolve yeast and 1 tsp in 100 ml of warm water. sugar until foam appears. Then pour the prepared dough into the dough, mix and leave until bubbles appear on the surface of the dough. Then pour vegetable oil into the dough, add salt, stir and bake pancakes in a heated frying pan on both sides. This dough makes thick pancakes; if you want thin pancakes, add another 100 ml of water to the dough.

These pancakes with toppings are very tasty. To do this, soak washed dried mushrooms for three hours, boil until tender, cut into small pieces, fry, add chopped and lightly fried green or onion, cut into rings.
Having spread the baked goods in a frying pan, fill them with dough and fry like ordinary pancakes.

RRussian yeast pancakes (an old recipe)

Ingredients:
2.5 stacks wheat flour,
⅓ stack. buckwheat flour,
25 g fresh compressed yeast,
1 tbsp. Sahara,
1 tsp salt,
vegetable oil - to taste.

Preparation:
In the evening, knead a fairly thick dough from buckwheat and half the amount of wheat flour, yeast and water and place it in the cold. The next day, add the remaining flour, sugar, salt and let the dough rise. 30 minutes before baking pancakes, pour enough warm water into the dough so that it has the consistency of sour cream and stir. Then you can start baking pancakes.

Lenten buckwheat yeast pancakes “Grechishniki”

Ingredients:
4 stacks buckwheat flour,
4.5 stacks water,
25 g yeast,
salt - to taste.

Preparation:
Dissolve fresh yeast in half a glass of warm water, then add another half glass and stir until smooth. Without stopping stirring, add 2 cups of flour and stir well so that there are no lumps. Cover the dough with a towel and place in a warm place. It should increase in volume by 2-3 times, then add the remaining flour, pour in the remaining water, add salt, mix thoroughly and place again in a warm place. As soon as the dough rises again, start baking pancakes. Do not stir the dough.

Lenten millet yeast pancakes

Ingredients:
3 stacks flour,
1 stack millet flakes,
5 stacks water,
1 pack of dry yeast,
2 tbsp. Sahara,
1 tsp. salt,
½ cup unrefined vegetable oil with flavor.

Preparation:
Pour 3 cups of boiling water over millet flakes, put on fire and cook for 3 minutes. Cool the resulting porridge. Dissolve the yeast in a third of a glass of water, adding 1 tsp. Sahara. Add flour to the porridge, stir, then 1 glass of water, sugar, salt and yeast. Mix everything well, cover and leave for 1 hour for the dough to rise. Then pour 1 glass of warm water and vegetable oil into it and mix again. Before baking, grease the pan with vegetable oil and bake pancakes in the usual way.

Pancakes on rice water stuffed with rice and raisins

Ingredients:
2.5 stacks wheat flour,
4 tbsp. vegetable oil,
1 stack rice,
2 tbsp. Sahara,
½ tsp. soda,
½ cup raisins,
salt - to taste.

Preparation:
Boil the rice in 2 liters of water, covered, until cooked. Drain the broth through a sieve or colander (you will get about 1 liter of broth). Cool the resulting broth. If it turns out too thick, you can thin it boiled water to the point liquid jelly. The total broth should be 1 liter. Add flour, sugar, salt, vegetable oil, soda and mix. The dough should have the consistency of liquid sour cream. Bake pancakes in a hot frying pan greased with vegetable oil on both sides. Let the finished pancakes cool and wrap them with the filling, prepared as follows: add raisins to the cooked, washed rice, which you first soak for 5-10 minutes in hot water, and sugar. You can't do it sweet filling by adding fried mushrooms and onions to the rice.

Potato pancakes with mineral water

Ingredients:
½ cup wheat flour,
3 potatoes,
1 stack mineral water,
4-5 tbsp. vegetable oil.

Preparation:
Peel the potatoes, cut them into cubes and boil until tender. Then drain excess water, leaving a little broth. Do mashed potatoes and cool it slightly. Add sifted wheat flour to it and gradually spread the resulting dough mineral water until the dough has the consistency of kefir. At the end, add vegetable oil and stir. Fry as usual. These pancakes will be especially good with mushrooms or sauerkraut.

Lenten oat pancakes

Ingredients:
2.5 stacks flour,
2 stacks oatmeal,
4 stacks water,
2 tbsp. Sahara,
2 tsp starch,
1 tsp salt,
½ tsp. soda,
4 tbsp. vegetable oil.

Preparation:
Fill overnight cereals water, strain the resulting mass in the morning, you will get 900 ml oat milk, add sugar, starch, salt, soda and flour to it, pour in 3 tbsp. vegetable oil. Whisk until smooth. Pour 1 tbsp into a heated frying pan. vegetable oil and bake pancakes on both sides.

Lenten semolina pancakes

Ingredients:
1 stack decoys,
1.5 stack. water,
2 carrots,
1 onion,
1 tsp salt,
a little turmeric.

Preparation:
Chop the onion very finely and fry it along with the turmeric until golden brown. Add carrots grated on a medium grater and fry for a few minutes along with the onion. Mix semolina with water, add fried onions and carrots, stir and bake pancakes in the usual way.

Lenten corn pancakes

Ingredients:
200 g corn flour,
1 onion,
50 g vegetable oil,
1 tsp salt.

Preparation:
Knead corn dough, the consistency of which resembles jelly, add chopped onion, salt, pour in vegetable oil, stir and bake corn pancakes in a greased with vegetable oil and heated frying pan until golden brown.

Vegetable Lenten Pancakes

Ingredients:
120 g flour coarse,
3 large potatoes,
1 carrot,
1 onion,
3-4 tbsp. vegetable oil,
1 stalk of celery,
20 g parsley,
20 g dill,
spices: dried basil, black ground pepper and marjoram,
salt - to taste.

Preparation:
Grate the carrots, potatoes, celery and onion on a coarse grater. Add flour, spices, herbs and vegetable oil. Stir and let stand for a few minutes. Heat the vegetable oil well in a frying pan and fry the pancakes over medium heat. Place the finished pancakes in a saucepan, cover with a lid and let stand for a while, about 5-10 minutes, they will become even tastier. Before serving, sprinkle the pancakes with lightly toasted sesame seeds.

Lenten pancakes are a wonderful opportunity not only to please your loved ones, but also to diversify your Lenten diet with tasty and healthy dishes.

Fluffy milk pancakes without yeast recipe

Pancakes are the oldest culinary product Russian cuisine. Lenten pancakes, unlike others, do not contain ingredients of animal origin in the recipe. In other words, in technological map no eggs, milk, butter And similar products. The word “pancake” is a corruption of the word “melin”, which comes from the word “grind” and means that the product will be prepared from a ground product.

To create such culinary masterpiece How to make lean pancakes does not require special skills, a lot of time or an exquisite assortment of products. Recipes typically contain water, flour, salt, sugar, baking powder or yeast. So economical flour dish requires a dough of liquid consistency, which easily spreads on a hot frying pan and is quickly fried on both sides.

Russian Lenten pancakes turn out loose, spongy, soft products having many pores. Baking powder in the preparation of recipe cards has been used not so long ago in Russian cuisine, and such an additive was borrowed from the West. Lenten pancakes have a lot of recipes, which are prepared differently.

Pancake dough is often made 6 hours before baking so that the gluten in the flour can swell and the consistency acquires a delicate, homogeneous, velvety appearance. Sponge method cooking is one of the most common. By the time of baking, this dough resembles thick sour cream.

In terms of thickness, lean pancakes can be either thin or thick. Often such products are stuffed various fillings. For this, it is better to use thin products, because they will not break when folded. Apples, raisins, jam, caviar and other products of personal preference are placed inside.

When preparing dough for lean pancakes, there are some nuances that should be followed. For example, flour is always sifted, because then it can be enriched with oxygen. Yeast that is dissolved in warm water should not be in excess. Otherwise, the dough will smell “fermented.”

When adding flour, the dough should be thoroughly rubbed. It is better to do this with a mixer. Also, some recipes require scalding the dough; you should not be lazy and avoid this process, because the quality of the dough and, ultimately, the quality of the prepared products will depend on this. It is best to follow all recommendations and strictly adhere to the ratio of ingredients.

16.05.2018

Lenten pancakes with whole grain flour

Ingredients: warm water, wheat flour, whole wheat flour, sugar, salt, soda, vinegar, vegetable oil

Pancakes are always delicious, even if they are lean pancakes. These are the ones we want to introduce you to today. Their highlight is that they are made from whole grain flour in combination with wheat flour, which is why they turn out very interesting.

Ingredients:
- 1.5 glasses of warm water;
- 0.5 cups wheat flour;
- 0.5 cups whole grain flour;
- 1.5 cups sugar;
- 2 pinches of salt;
- 0.5 tsp. soda;
- 1 tbsp. vinegar;
- 2 tbsp. vegetable oil.

24.02.2018

Yeast pancakes on water

Ingredients: sugar, egg, butter, water, salt, yeast, flour

You can prepare these delicious pancakes very simply and quickly from yeast dough on the water. I described the recipe for making such pancakes in detail for you.

Ingredients:

- 60 grams of sugar,
- 3 eggs,
- 100 grams of sunflower oil,
- 500 ml. water,
- 1 tsp. salt,
- 8 grams of yeast,
- 300 grams of flour.

24.02.2018

Pancakes with meat filling

Ingredients: water, egg, soda, vegetable oil, salt, flour, fried meat, vinegar

Pancakes on the water turn out almost worse than pancakes with milk or kefir. Today I have prepared for you a simple recipe for pancakes with milk meat filling.

Ingredients:

- water - 1 glass,
- egg - 1 pc.,
- soda - a quarter tsp,

- salt - a pinch,
- flour - half a glass,
- grilled meat,
- vinegar.

25.11.2017

Quick and delicious Lenten pancakes on water

Ingredients: flour, water, vegetable oil, soda, vinegar, salt, sugar

These lean pancakes taste no different from regular pancakes. The recipe is very simple and quick.

Ingredients:

- wheat flour - 300 grams,
- water - 500 grams,
- vegetable oil - 3 tbsp.,
- soda - half a tsp,
- vinegar,
- salt - a pinch,
- sugar - 20 grams.

20.10.2017

Lenten pancakes

Ingredients: flour, water, sugar, salt, soda, butter

Usually pancakes are cooked with milk, but today I have prepared for you a simple recipe for lean pancakes with water.

Ingredients:

- 1 glass of flour,
- 1 glass of water,
- 4 tbsp. Sahara,
- half tsp salt,
- 1 tsp. soda,
- 2 tbsp. vegetable oil.

06.10.2017

Lenten oat bran pancakes

Ingredients: mineral water, salt, sugar, flax seed, oat bran, oil, flour

I present to your attention a simple dietary recipe delicious pancakes from oat bran. These pancakes can be prepared during Lent.

Ingredients:

- 250 ml. mineral water,
- 1 tsp. salt,
- 2 tbsp. Sahara,
- 2 tbsp. flax seeds,
- 2 tbsp. oat bran,
- 30 grams of vegetable oil,
- 100 grams of flour.

10.08.2017

Lenten pancakes with yeast for funerals

Ingredients: flour, yeast, water, sugar, salt, butter

A wake is an event that horrifies everyone. But for a wake you also need to cook and treat the guests. Today I will describe for you a recipe for Lenten fluffy pancakes by leaps and bounds.

Ingredients:

- 150 grams of flour,
- 8-10 grams of yeast,
- 250 ml. water,
- 1 tbsp. Sahara,
- a pinch of salt,
- 5 tbsp. vegetable oil.

24.02.2017

Lenten pancakes with bean broth

Ingredients: whole grain flour, bean broth, salt, vegetable oil

Lenten dishes can be very tasty and interesting. For example, there are lean pancakes - made with bean broth, made from whole grain flour, they are not only not savory, but also healthy. Their recipe is quite simple and uncomplicated.

Ingredients:
- whole grain flour - 1 tbsp.;
- bean broth - 1 tbsp.;
- salt - 1.2 tsp;
- vegetable oil - 4 tbsp.

Pancakes can rightfully be called a favorite dish of traditional Russian cuisine. They are even prepared for funerals. Pancakes are served both as a main treat and as a delicious dessert. It all depends on which filling and which sauce the cook prefers. You can indulge yourself in pleasure and eat delicious pancakes even during Christian fasting, without violating its rules. Lenten pancakes are prepared with water or mineral water. There are both simple and yeast-based lean pancakes made from wheat, rye, oatmeal, buckwheat, and chickpea flour. All of them are created without eggs, since this product is prohibited during Lent. Knowing some secrets, you can learn how to cook surprisingly thin pancakes with holes. To help housewives, there is a step-by-step recipe for making pancakes.

From this article you will learn:

Sweaty pancakes recipes: different options

The most interesting, and most importantly, proven recipes for lean pancakes are collected below.

Before you start frying the first pancake, it is better to first grease the frying pan with oil, and only then begin the process. The best chefs It is recommended to stir the pancake batter every time before pouring it into the pan.

The simplest Lenten pancakes

This is the most basic of all possible recipes, and the set of components in it – you can’t imagine a cheaper one. Even an amateur can knead such dough. From the proposed number of ingredients you get about ten pancakes with holes, cooked in water.

Ingredients:

– 2 tbsp.
Purified water – 2 tbsp.
Table salt – 1 tbsp. l. (it will hold the dough together and prevent it from tearing).
Granulated sugar – 2 tbsp. l.
Baking soda – 1/3 tsp.
Vegetable oil – 1/3 tbsp.

Preparation:

Prepare necessary products and dishes.
First you need to sift the flour.
Then pour the indicated amount of water into the container, dissolve salt and sugar in it, gradually stir in 1 tbsp. sifted flour. You should get a watery dough without lumps.
Add soda and oil to it, mix everything thoroughly.
Then gradually add another glass of flour and knead well. The dough is ready, you can start frying.

Such pancakes can be easily and quickly prepared for a funeral by increasing the proportion of ingredients. The end result is beautiful thin pancakes.

Pancakes for Lent with rolled oats

Hercules flakes will probably be found in every housewife's kitchen. But few people know what amazing things can be prepared from them. delicious pancakes for the post.

Photo: Lenten pancakes with rolled oats

Ingredients:

Wheat flour – 2 tbsp.
Hercules flakes - 1/3 tbsp.
Purified water – 2 tbsp.
Sugar – 1/3 tbsp.
Salt – 1 pinch.
– 1.5 tbsp. l.
Baking powder – 1 tsp.

Preparation:

First you need to pour boiling water over the Hercules flakes and leave them to steep for 12 hours. You can do this before bed and prepare it for breakfast in the morning. aromatic dish. Immediately before cooking, you should put on the work surface everything you need to create rolled oats pancakes.
Then take the soaked flakes and beat them with a blender until a homogeneous mass is formed.
Add butter and sugar to it and beat again with a blender.
Then you need to sift the flour, mix it with salt and baking powder, add it to the dough and beat everything again. Step by step recipe such pancakes makes it possible to prepare delicious pancakes without unnecessary hassle.

Lenten recipe for pancakes with mineral water

Pancakes cooked with sparkling water - a real find. They can be served with any filling. Although they are prepared without eggs, this does not spoil them at all taste qualities.

Photo: recipe for lean pancakes with mineral water

Ingredients:

Wheat flour – 1.5 tbsp.
Mineral water – 2 tbsp.
Vegetable oil – 5 tbsp. l. (4 tbsp will go into the dough and 1 tbsp will be needed for frying).
Sugar – 2 tbsp. l.
Salt – 1/4 tsp.

Preparation:

Get it kitchen tools And necessary products, sift the flour.
Then pour mineral water into a bowl, gradually add flour into it and beat thoroughly with a whisk or mixer. The flour should be completely dissolved.
Then add salt and sugar, butter to the dough, beat again. The consistency of the dough should be similar to sour cream.
Give ready mixture Let it sit for 5 minutes and you can fry the pancakes.

Yeast Lenten Pancakes

These pancakes taste little different from the usual, classic ones. However, they can be eaten even during fasting, which will definitely please your household.

Photo: Lenten pancakes with yeast

Ingredients:

Wheat flour – 2 tbsp.
Fresh yeast – 10 gr.
Purified water – 1.5-2 tbsp.
Sugar – 5 tsp.
Salt – 0.5 tsp.
Vegetable oil – 2-3 tbsp. l.

Preparation:

Place all the necessary products and utensils on the table. The first step is to sift the flour.
Then you can start preparing the dough. To do this, pour flour into a deep container, 4 tsp. sugar, pour 1.5 tbsp. warm water, mix thoroughly until lumps dissolve and leave to infuse for 15 minutes.
Then take another bowl and pour 0.5 tbsp into it. warm (but by no means hot!) water, add 1 tsp. sugar, yeast, mix everything and leave until bubbles begin to form on the surface of the mixture.
Then thoroughly mix the flour and yeast mixture, you can do this with a whisk, so the yeast pancakes will turn out more airy.
Almost ready dough you need to put it in a warm place for about 30 minutes to let it completely rise.
Lastly, add salt and vegetable oil to the dough, mix everything again and only then start frying.

For cooking thin pancakes the dough should not be too thick. This Lenten recipe Pancakes have already appealed to many housewives.

Video recipe: lean pancakes on water

There are many recipes for lean pancakes, so every housewife can find a recipe to her liking and experiment a little. Healthy food– this is always useful. Have a delicious post!

And in our time, many people observe fasting. But, whatever one may say, there is no way without baking during Lent. Prepare lean pancakes quickly and tasty. This universal dish, which can be eaten with both sweet and savory fillings. You can even save from pancakes good mood they will help us in the post wonderful recipes simple, but at the same time delicious Lenten dishes - such as these rosy suns.

Diversify your Lenten menu These delicious, flavorful pancakes with your favorite fillings will make your table bright, tasty and healthy. This article will help you learn how to bake lean pancakes quickly and tasty.

Thin lean pancakes made with mineral water perfectly absorb all the juices from the filling. Suitable for pancake pies and cakes. As a rule, the dough is kneaded in a ratio of 1 to 2, i.e. For one glass of flour, use two glasses of mineral water (in the recipe, the volume of a glass is 220 ml). It is better to use sparkling water, then lacy holes will appear.

Compound:
Premium wheat flour - 1 cup (220 ml)
Mineral water – 2 glasses
Sugar - 1 tbsp. l.
Salt - a pinch
Vegetable oil - 2 tbsp. l.

Preparation:

First, mix the dry ingredients: flour, salt, sugar.

Pour in the first glass of mineral water, mix homogeneous mass no lumps.

Add a second glass of mineral water, vegetable oil, and beat vigorously.

We immediately begin baking thin lean pancakes in mineral water. Grease a hot frying pan with a thin layer of any fat. Pour it out batter about a third of a ladle and dry on both sides.

Lenten pancakes with mineral water are ready. Serve them with jam, honey, jam. Bon appetit!

On a note
It is best to sift the flour through a sieve so that it is saturated with oxygen.

Lenten custard pancakes on water without eggs

This recipe will be useful not only for people fasting, but also for those losing weight. Soft, flavorful and very tasty pancakes.
Compound:
Water - 500 ml
Tea bag - 1 pc.
Flour - 9-10 tbsp. l.
Sugar - 2 tbsp. l.
Salt - a pinch
Soda - 0.5 tsp.
Lemon juice - 1 tbsp. l.
Vegetable oil - 3 tbsp. l.

Preparation:

Fill a tea bag with 200 ml of boiling water. Let it sit for 5 minutes.

Add 300 ml to the bowl cold water. Add sugar, salt and stir.

Add flour and knead the dough.

Add vegetable oil to the dough and mix.

Then quench the soda with lemon juice and add to the dough. Mix everything well again.

Bake pancakes in a hot frying pan until golden brown.

Bon appetit!

Lenten pancakes with flaxseed flour

Prepare lean pancakes. This basic recipe, it will definitely come in handy for delicious breakfast during fasting. It is also suitable for you if you are excluding dairy products and eggs due to allergies or dietary reasons. This recipe produces small and rather thick pancakes, in the style of American “pancakes”. Both adults and children always eat them with pleasure.
This recipe uses a standard vegan trick: ground flax seed as an egg substitute. If you fill it with water and let it stand for a while, a viscous mass is formed, which perfectly replaces eggs in recipes where they play a binding role.
Instead of one egg you need to take 1 tablespoon flaxseed flour and 2.5 tablespoons of water. This substitute in baking can also be used for various vegetable “cutlets” during Lent. Flax seed or ready-made flaxseed meal can be purchased at a pharmacy or in the “health” section of a supermarket.

Compound:
Flaxseed flour - 1 tbsp. l. (ground flaxseed)
Water - 2.5 tbsp. l.
Wheat flour - 1 cup
Sugar - 1 tbsp. l.
Baking powder - 1 tsp.
Soda - 1/4 tsp.
Salt - 1/4 tsp.
Soy milk - 255 ml (almond or oat)
Vinegar - 1 tsp. (apple)
Vegetable oil - 1 tbsp. l. (in dough)
Vegetable oil - for greasing the pan

How to bake lean pancakes with flaxseed flour

First we will make the “egg”. A tablespoon of flaxseed flour should be poured into 2.5 tbsp. l. cool water and let stand.

Then whisk together the flour and other dry ingredients.

Separately, mix soy milk and Apple vinegar- this is how you get a lean analogue fermented milk product. Acid is needed to react with soda and produce a more fluffy dough.

Then add the oil and the flaxseed “egg”.

Next you need to carefully knead the dough. Make a well in the center of the dry ingredients and pour the liquid ingredients into it. Stir slowly until the ingredients are combined. There may be a few lumps left, this is normal, the dough does not need to be kneaded for a long time until completely smooth, otherwise the pancakes will turn out hard and “rubbery”. Pay attention to how many bubbles appear in the dough when mixing: it is the soda that reacts with the vinegar, the pancakes will turn out fluffy.

Heat a frying pan over high heat. Grease the pan with vegetable oil using a pastry brush or paper towel. To check the temperature, you can bake a test micropancake. When the dough hits the pan, it should sizzle and squeak, and after 1-2 minutes numerous bubbles should form on its surface.

One pancake should take about 4 tablespoons of batter; use a small measuring cup to pour the batter into the pan. If the pan is large enough, you can bake 2-3 pancakes at a time. Fry on one side for 1-2 minutes until many large bubbles appear on the surface and the edges of the pancake begin to turn golden. Turn over and cook for another minute. To keep the pancakes warm, you can put the first batch in the oven, preheated to 75-100 Cº.

Serve Lenten pancakes with fresh berries and fruit, with jam or chocolate syrup or with other sweet additives.

You can add half a teaspoon of cinnamon and half a grated apple to the dough. It turns out very tasty with nuts and honey. By the way, if you reduce the sugar a little and put one teaspoon instead of a tablespoon, the pancakes will become completely unsweetened and can be served with vegetables or fish. Bon appetit!

Recipe for lean pancakes on water without using eggs

The simplest Lenten pancakes made with water without eggs, ideal for a Lenten or vegetarian table. A prerequisite for preparing eggless pancakes is boiled water. You need to fry pancakes in a very hot frying pan, grease it with a drop of oil, or use a non-stick frying pan.

Compound:
Boiled cold water - 500 ml
Flour - 250 gr
Sugar - 2-3 tbsp. l.
Vegetable oil - 6 tbsp. l.
Baking soda - 2 g
Salt - 1 pinch

Preparation:

Sift the flour into a bowl, add sugar, a pinch of salt and soda. Mix dry ingredients.

Gradually add water and mix with a whisk. The amount of water may differ from that given in the recipe, determine by the thickness of the dough, it should be like liquid sour cream. The dough must be stirred very well so that there are no lumps.

When the desired dough consistency is reached, add 2 tbsp. l. vegetable oil and mix again.

Heat a frying pan and fry the pancakes on both sides until golden brown.

Pancakes on water without eggs are ready. Place them on a plate.

And serve with tea and delicious jam. Bon appetit!

Lenten pancakes with semolina

Pancakes can be prepared without milk and eggs, and they will taste even more tender than classic ones. These pancakes are prepared with the addition of semolina, which ready-made pancakes there is no taste at all. Lenten pancakes with semolina are perfect for Lenten meal, as well as those who do not consume dairy products or eggs.
Compound:
Semolina - 60 gr
Wheat flour - 140 g (1 cup)
Water - 1.1 l
Sugar - 2 tbsp. l.
Salt - 1 tsp.
Vegetable oil - 2 tbsp. l.

How to cook lean pancakes with semolina

Pour 750 ml of water into a saucepan or saucepan and add sugar and salt. Place the saucepan on the fire and bring the liquid to a boil; during this time the sugar and salt will completely dissolve.

Pour semolina into boiling water in a thin stream, stirring constantly with a hand whisk or mixer at low speed. Bring to a boil and cook for 3-4 minutes. Then remove the saucepan from the heat.

Now you need to mix the flour with water. To do this, take half a glass of flour and pour 170-180 ml of warm boiled water into it, mix well so that there are no lumps.

Pour this mixture into the saucepan with the semolina and stir. Then repeat this procedure again with the remaining flour.
The pancake batter should contain twice as much flour as semolina, otherwise the pancakes will tear during frying and will not turn over well.
Mix the contents of the saucepan well again with a whisk so that there are no lumps, and add 1 tablespoon of odorless vegetable oil.

The consistency of the dough should be thicker than for pancakes, but much thinner than for pancakes - something in between.

Heat the frying pan well and grease it with a thin layer of vegetable oil. Pour the batter into the bottom of the hot pan. You will see that the dough will be covered with many holes - this is how it should be. Fry the pancakes on both sides for about 1 minute.

Pancakes fry quickly. You need to constantly make sure they don't burn. Since pancakes are prepared without eggs, they will be slightly lighter than regular pancakes. But if you keep them in the pan longer, you can achieve a more ruddy color.
In order to easily flip the pancake to the other side, you should wait until its edges dry well and begin to rise slightly. Do not pour too much batter into the pan, otherwise the pancakes will be thick and may tear when flipping.

Place the finished pancakes on top of each other in a stack or envelope.

While Lenten pancakes with semolina are hot, they are incredibly tender, and honey or jam goes perfectly with them. Bon appetit!

Video on how to make lean pancakes from rye flour

Bon appetit!

How to cook lean pancakes with yeast

When baking lean pancakes with yeast, they are more troublesome than regular pancakes. The dough continuously “grows” and bubbles, sticking even to an oiled surface - a proven frying pan and some skills will help out. But the result is not disappointing. On the contrary, pancakes without eggs and milk, thanks to the warm yeast aroma, taste deceptively rich, and their texture is soft, flexible, and springy. With yeast the taste is completely different, for fasting people it’s simply great. Especially if they contain your favorite jam.

Compound:
Flour - 180 gr
Water – 500 ml
Dry yeast - 1 tsp.
Sugar - 2 tbsp. l.
Salt - a pinch
Vanilla sugar - 5-10 g
Vegetable oil - 30 ml

Preparation:

In about 150 ml of warm water, dilute a portion of dry yeast and 1 tbsp. l. Sahara. Cover with film until foam appears for 7-10 minutes.

The yeast mixture should foam noticeably. Add the remaining water.

Mix the sifted flour with salt and a second spoon of sugar, flavor it if desired vanilla sugar. Pour in the dough, knead the homogeneous pancake dough.

Beat again with vegetable oil.

Bake lean pancakes with yeast, after preheating the pan, until golden brown on both sides.

Serve lean pancakes with yeast warm or cooled - delicious with your favorite jam and tea! Bon appetit!

On a note
The appearance of small bubbles on the surface of the dough indicates that the yeast has begun its work.

Lenten yeast pancakes

Yeast played a role and the taste of the pancakes was completely different, for fasting people it was simply great. Especially if they are made with your favorite cherry jam, this is always a win-win option for deliciousness.
Compound:
250 g flour (1.5 cups, 250 ml glass)
400 ml water (warm enough)
2-3 tbsp. l. Sahara
1 PC. potatoes (raw, medium)
1 tsp. dry yeast (or 15-20 g fresh)
3/4 tsp. salt
3-4 tbsp. l. vegetable oil for dough and for greasing the pan

Preparation:
Add sugar, salt, yeast to the sifted flour.
Peel the potatoes and grate them on the finest grater.
Add vegetable oil and grated potatoes to the water.
Combine a mixture of flour, sugar and yeast with potato mass and water.
Stir well, place in a warm place and let the dough double in size (this is ~ 1 hour). Then stir and bake, greasing the pan with vegetable oil. The pancake should be allowed to brown well, and then turn over to the other side. It is necessary to bake not on low heat, otherwise the pancakes will be pale. It’s better to bake in a non-stick frying pan; in a cast iron pan, it would stick due to the lack of eggs.

The pancakes are not thin, it is better to eat them warm with sugar lemon.
Also, before frying, you can add a little cinnamon to the dough, and put soft lean meat inside. chocolate glaze- tastes like dark chocolate (3 tbsp cocoa, 3 tbsp. powdered sugar, 1 tbsp. l. potato starch, 4 tbsp. ice water).

Bright spring pancakes - delicious with your favorite jam and tea! Bon appetit!

Recipe for soft chocolate pancakes

Make these pancakes, they are delicious, simple, and not at all expensive. Even a beginner can handle making pancakes using this recipe. The ingredients for such a recipe are always available in any housewife’s kitchen. It's simple perfect option lean pancakes.

Compound:
Wheat flour - 1.5 cups
Water – 500 ml
Granulated sugar - 1 tbsp. l.
Salt - a pinch
Cocoa powder - 1-3 tbsp. l.
Vegetable oil - 4 tbsp. l. and for greasing the pan

How to make Lenten Chocolate Pancakes

Pour sugar, salt, cocoa powder into a deep bowl.

Then pour in water. Using a whisk, stir the liquid thoroughly until the salt, sugar, and cocoa are completely dissolved.

Now it's time to add flour. It must be sifted through a sieve. Due to a number of factors, sometimes you need to add a little less or a little more flour, about +- 1 tbsp. spoon.

Now the mass should be thoroughly mixed with a whisk until smooth.

The next and final step is to add vegetable oil. Mix everything again with a whisk. The result was a beautiful glossy mass. If you add more cocoa the color will become even richer.

The consistency of the mass should be approximately like fairly thick cream, but quite fluid. It’s okay if during the frying process it becomes clear that the dough is, say, thick. Then you should add a couple of tablespoons of water and mix well. And you can fry further.
The whisk has done its job, we remove it. Now take a plastic ladle from a multicooker - its volume is just enough for a medium frying pan, about 24 cm in diameter.
It is better to use a non-stick frying pan or a well-prepared one cast iron frying pan, cleaned with salt and well oiled. You can also use a frying pan with a ceramic coating, such as Tefal.

Next, pour some vegetable oil into a saucer. Using a silicone brush, we will grease the pan before each pancake.

Heat well and grease the pan.

Using a ladle, pour the first portion of dough into the pan and then, tilting the pan clockwise, distribute the dough over the entire surface.

The pancake turns out to be a pleasant color, appetizing and even slightly lacy.

The pancakes turn out to be very elastic, not dry, and it is easy to wrap any sweet filling in them. TO chocolate pancakes fits well cherry filling. It’s good to sprinkle this pancake with grated dark chocolate. If someone does not strictly observe the fast, they can serve it with pancakes cream cheese or stuff them custard. In general, here imagination can be limitless. Bon appetit!

How to make an incredible Lenten Fairy Tale cake without eggs, butter or milk

A cake prepared according to this video recipe will cheer up your entire family during Lent.

Bon appetit!

Lenten water pancakes with seasoning. Recipe stuffed with mushrooms, onions and garlic

The pancakes turn out tender, turn over well, and remain just as soft the next day. We stuff it with jam or honey, or just instead of bread - it’s very tasty.
Ingredients for pancakes on water:
Cold water - 0.5 l.
Hot water - 0.5 l.
Salt - 1 tsp.
Soda - 1 tsp.
Vinegar 9% - 1 tbsp. l.
Oil - 2 tbsp. l.
Flour - 1.5 tbsp.
Baking composition:
Mushrooms
Greenery
Garlic
Onion

Preparation:

Mix with cold water all ingredients except oil and hot water. Then pour in hot water and vegetable oil. If you make it with berry sauce, don’t forget to add sugar to the dough to taste.
For baking: fry mushrooms and onions, add herbs and garlic, salt to taste. Let cool.

Then mix it into the dough and bake pancakes.

The pancakes are tender, turn over well, and remain just as soft the next day.

Lenten pancakes on water with mushroom roast ready. Bon appetit!

Lenten pancakes on water without baking

Cooking pancakes without baking. Anyone who doesn’t know that pancakes are lean will never guess. Golden, porous, tender, very tasty!

I hope this article will be useful to you. Bake lean pancakes, add a variety of fillings (mushrooms, stewed cabbage, apple jam, jam, nuts, honey). And let your Lenten table it will be tasty and healthy. Come for delicious recipes more often, see you again on my blog.