Hearty and low-calorie breakfast: diet omelette. Diet omelette

Having learned how to cook a diet omelet, you will always be provided with a tasty and low-calorie breakfast, the basis of which is eggs. The dish is very healthy for the body, it is nutritious and satisfies well. Knowing different recipes cooking, you can delight your family every day with a new version of the familiar omelet. Read on to see how you can make this delicious dietary dish.

Is it possible to eat an omelet on a diet?

Women who want to lose weight and carefully monitor their figure are often unsure about whether they can include egg dishes in their menu. To answer this question, you need to understand the composition of the product. Eggs consist of proteins and fats, a small amount of carbohydrates, and water. The calorie content of one medium-sized piece is 157 kcal. Egg white contains minimal amount fats and carbohydrates, there is no cholesterol and other substances that the yolk is so rich in.

Eating an omelet on a diet is allowed, especially if it is protein. The dish is suitable for any meal, including evening meals. A prerequisite for cooking is right choice way heat treatment. Omelettes are made by steaming, in a slow cooker and microwave oven, baked. Pan frying doesn't work very well. It is advisable to add a minimal amount of oil or do without it at all.

What is a dietary omelet

This is the name of a dish prepared from eggs or only whites, water or skim milk. Diet omelette is a low-calorie food that is suitable for both breakfast and a full lunch or dinner. Ideally, it should be steamed, in a slow cooker or oven, and fats should be used in minimal quantities. Depending on the recipe, vegetables, fruits, cheese, and other products can be added to the dietary dish. The main condition is that they are low-calorie.

How to cook a diet omelet

There is absolutely nothing complicated in the process. First, the products are prepared. To prepare a diet omelette, beat the eggs with a fork, whisk or mixer with milk or water, salt until homogeneous mass. It is poured into a baking dish or frying pan. There are also methods of processing in a slow cooker and steam. Remember a few secrets to get a successful dietary dish:

Try to add less oil or eliminate it altogether.
Salt the low-calorie omelet almost just before turning off and add just a little.
Do not add mayonnaise or rich sour cream. If you want to make it really dietary, don't use anything other than light healthy vegetables and greenery.
Avoid recipes with flour and semolina. These ingredients can be easily replaced a small amount potato starch.
If you're making scrambled eggs for dinner, don't make them with yolks.
The more thoroughly you beat the egg whites, the fluffier the dish will be. If you do it poorly, it will look like a pancake.
Make an omelet in the morning, cut into portions, put one in a container and take it with you to work. You will be provided with a healthy and nutritious snack.

Diet steamed protein omelette

Cooking time: 10-12 min.
Number of servings: 2 persons.
Calorie content of the dish: 296 kcal.
Purpose: diet.
Kitchen: homemade.

Kids will really like the taste of a steamed protein omelette as a diet. The consistency is simply amazing: porous, airy. The number of calories in this dish is minimal, so even on the strictest diet you can safely afford a portion or two. Write down how to steam an omelet in your recipe book. You will definitely love this wonderful easy meal.

Ingredients:

eggs – 4 pcs.;
salt – a couple of pinches;
sour cream – 2 tbsp. l.;
butter – 20 g;
milk of minimal fat content – 125 ml.

Cooking method:

Before you do steam omelette, separate the egg whites.
Salt them, pour in the milk and whisk thoroughly to form a fluffy white head.
Gently add sour cream without ceasing to stir.
Boil water, prepare dishes for steam bath.
Grease a mold or bowl suitable for scrambled eggs with butter and pour the mixture into it.
Place the workpiece in the bathhouse and cook for 5-7 minutes.
Serve the dietary dish, garnished with chopped parsley. If you wish, you can add spices that you like.

Egg white omelet in the microwave

Cooking time: 25 min.
Number of servings: 1 person.
Calorie content of the dish: 276 kcal.
Purpose: diet.
Kitchen: homemade.
Difficulty of preparation: easy.

The option of a protein omelet in the microwave will really appeal to people who prefer quick and healthy diet. It's very easy to do. Due to the presence of tomatoes in the recipe, the scrambled eggs turn out incredibly tasty, with a slight sourness. This diet omelette must be served hot, garnished with fresh herbs. The recipe contains hard cheese. You can use any, but it’s better to find Parmesan.

Ingredients:

egg whites – 4 pcs.;
cheese – 50 g;
milk – 75 ml;
tomato – 1 small;
salt, dill.

Cooking method:

Beat the egg whites thoroughly, adding milk little by little.
Scald the tomato with boiling water and remove the skin. Cut into small cubes or slices.
Chop a few sprigs of dill.
Add the tomato and herbs to the well beaten egg mixture. Lightly salt it.
Grate the cheese coarsely.
Place the protein mixture in the microwave at medium power for 6-8 minutes.
Before serving, sprinkle the dish with grated cheese.

Protein omelet in the oven

Cooking time: 45 min.
Number of servings: 4 persons.
Calorie content of the dish: 465 kcal.
Purpose: diet.
Cuisine: Italian.

Protein omelet in the oven is a dietary dish. It is quite worthy of a place even on festive table because it looks simply amazing. It adds a lot fresh vegetables, so scrambled eggs turn out to be a real source of vitamins. If you want to make your diet not exhausting, but varied, read what kind of omelet to make for dinner for weight loss.

Ingredients:

green pea(frozen) – 0.2 kg;
eggs – 12 pcs.;
Brussels sprouts – 260 g;
salt – 4 pinches;
white onion – 1 pc.;
parsley - a small bunch;
ground black pepper – 2 pinches;
olive oil – 4 tbsp. l.;
bell pepper – 2 pcs.;
milk – 0.4 l.

Cooking method:

Wash all vegetables, dry with napkins. Cut the cabbage into halves, the onion into thin quarter rings, and the pepper into strips.
Heat a little in a frying pan vegetable oil. Fry the onion until softened. After a couple of minutes, add the peas. Simmer covered for 5 minutes.
Post it Brussels sprouts. Mix and cook for another 5 minutes.
Beat the whites with salt, gradually adding milk, and finally pepper.
Place chopped herbs into the egg-milk mixture.
Place all the vegetables into the mold. Pour in the milk-egg mixture.
Place in an oven preheated to 190 degrees. Cook for 25 minutes.

Diet omelette in a slow cooker

Cooking time: 35 min.
Number of servings: 1 person.
Calorie content of the dish: 195 kcal.
Cuisine: French.
Difficulty of preparation: medium.

By preparing a diet omelet in a slow cooker, you will provide yourself with a satisfying and healthy breakfast. This dish is very tasty and looks incredibly appetizing. In a slow cooker, the egg mixture rises perfectly, becomes fluffy and high. According to the recipe, it is suggested to put tomatoes in the dietary dish, but if you are not a fan of them, you can use bell peppers or zucchini rings.

Ingredients:

eggs – 3 pcs.;
pepper, salt;
milk – 45 ml;
butter – 1 tsp;
tomatoes – 1 medium;
basil – 30 g;
feta cheese – 30 g.

Cooking method:

Grease the multi-pan with oil.
Wash the tomato, dry it and cut it into small cubes. Place in the multicooker bowl. Sprinkle with chopped basil.
Turn on the “Fry” mode and cook vegetables and herbs for 7-10 minutes with the lid open.
Beat the eggs thoroughly, gradually adding milk to them. Pour the resulting mixture over the vegetables and stir.
Salt and pepper. Add grated cheese (you can break the cheese with your hands).
Set “Bake” for 20 minutes. After the beep, remove the dish by turning it over using a large flat plate. Serve hot, garnished with fresh herbs.

Omelet without oil

Cooking time: 20 min.
Number of servings: 2 persons.
Calorie content of the dish: 315 kcal.
Purpose: diet, breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

If you have a good non-stick frying pan at home, you can make a great omelet without oil. It turns out incredibly tasty and does not contain fat, which is so feared by all people who are losing weight. If you want to diversify the recipe, you can add low-fat cheese and vegetables that you like to your diet dish. These scrambled eggs can be served for both breakfast and dinner.

Ingredients:

egg whites – 6 pcs.;
milk – 4 tbsp. l.;
salt pepper;
soda - a pinch.

Cooking method:

Beat the whites thoroughly with a little salt. Add milk gradually, one tablespoon at a time.
Add soda to the mixture. Salt and pepper. Beat well again.
Place a clean non-stick frying pan over medium heat.
Pour it on her egg mixture and immediately cover with a lid.
After some time, reduce the heat to low. Do not open the lid.
Cook for 10-12 minutes. Serve sprinkled with chopped parsley.

Omelette recipe in a frying pan

Cooking time: 35 min.
Number of servings: 4 persons.
Calorie content of the dish: 612 kcal.
Purpose: diet, breakfast.
Cuisine: European.
Difficulty of preparation: medium.

The original recipe for a dietary omelette in a frying pan is worth taking note of for all health enthusiasts. low calorie food. This dish is ideal for a diet breakfast or lunch. It contains vegetables: onions, blueberries, cherry tomatoes, bell peppers. If you do not use anything from this list, you can exclude or replace it. For example, when making a dish for a child, add only tomatoes and that’s it.

Ingredients:

egg whites – 16 pcs. (or 8 whole eggs);
pepper, salt;
spinach – 200 g;
Yalta onion - 2 pcs.;
cherry tomatoes – 8 pcs.;
bell pepper – 2 pcs.;
eggplant – 2 pcs.

Cooking method:

Rinse all vegetables cold water and dry. Clean them and cut them all into equal small cubes.
Chop the spinach.
Divide the vegetable mixture into two equal halves. Fry one of them for a couple of minutes in a dry frying pan.
Beat the whites into a fluffy foam with salt. Pepper, you can add the seasonings you like.
Pour it out protein foam V fried vegetables and immediately cover with a lid.
Cook on low heat. When the mass sets on top, carefully lay out the other half of the vegetables.
Cover and cook for a couple more minutes.
Serve, cut in portioned pieces, or rolled up.

Vegetable omelet

Cooking time: 25 min.
Number of servings: 2 persons.
Calorie content of the dish: 427 kcal.
Purpose: diet, breakfast.
Cuisine: Greek.
Difficulty of preparation: medium.

Having breakfast vegetable omelette dietary, you will get a boost of energy and Have a good mood for the whole next day. It is very fluffy, appetizing and will appeal to all people who like light, but Tasty food. These scrambled eggs are made in the oven, not in a frying pan, so they contain a minimum amount of calories. You can add any spices to a dietary dish, the main thing is not to overwhelm the taste of fresh vegetables.

Ingredients:

milk – 1 glass;
salt, seasonings, pepper;
eggs – 4 pcs.;
hard cheese – 200 g;
carrots – 2 pcs.;
zucchini – 0.4 kg;
bell pepper – 2 pcs.;
leek - 1 stalk;
broccoli – 0.4 kg.

Cooking method:

Wash the vegetables and dry. Peel carrots, zucchini, and peppers from seeds. Cut all vegetables into small cubes of the same size.
Place a dry frying pan on the fire. When it warms up, fry the carrots, zucchini, peppers and leeks without oil in own juice 5 minutes.
Add broccoli. Pour in a little water and simmer for five minutes.
Transfer the vegetables to a baking dish.
Beat eggs with salt. Gradually add milk. When the mass becomes fluffy, pepper it and add seasonings.
Pour the egg mixture into the pan with the vegetables.
Preheat the oven to 190 degrees. Place a dietary dish in it and cook for a quarter of an hour. A couple of minutes before turning off, sprinkle with coarsely grated cheese.

Omelette with cottage cheese

Cooking time: half an hour.
Number of servings: 2 persons.
Calorie content of the dish: 296 kcal.
Purpose: diet, breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

A dietary omelet with cottage cheese can even be included in a child’s diet, because it is prepared from products that are exclusively healthy for the body. It is fried in a frying pan with the addition of olive oil, but if yours has a non-stick layer, then you don’t have to grease it at all. This dish must be served hot, with a slice whole grain bread and a cup of aromatic herbal tea.

Ingredients:

egg whites – 6 pcs.;
salt, spices;
low-fat cottage cheese – 0.4 kg;
olive oil – 1 tsp;
dill and parsley - half a bunch;
green onions - 10 feathers.

Cooking method:

Wash and dry the greens and onions.
Mash the whites into a fluffy foam with a little salt. You can do this with a fork, but it is more convenient to use a whisk or mixer. Add cottage cheese. Season.
Green onions chop and mix with the egg-curd mass.
Preheat the frying pan. Brush it with a little olive oil.
Pour the curd and egg mixture into the pan and immediately cover with a lid.
Cook over low heat for 10 minutes. Remove from heat. Keep covered for a couple more minutes.
Serve the dietary dish in portioned plates, sprinkled with chopped herbs.

Omelette in a bag

Cooking time: 45 min.
Number of servings: 1 person.
Calorie content of the dish: 168 kcal.
Purpose: diet, breakfast.
Kitchen: homemade.
Difficulty of preparation: medium.

You can make an interesting dietary omelet in a bag not only at home, but also “in field conditions" It can be easily prepared if you have a pot and a fire. The scrambled eggs come out fluffy, literally the words melt in your mouth. For the cooking process, you will need to use clean, thick cellophane bags that are not damaged at all, otherwise the egg mass will simply leak into the water.

Ingredients:

eggs – 6 pcs.;
salt;
milk - two thirds of a glass;
Dutch cheese – 0.2 kg;
pepper, salt.

Cooking method:

Pour a little more than half of the water into a large saucepan and put it on the stove to boil.
Beat eggs with salt. When the mass becomes fluffy and covered with a foamy cap, begin to gradually pour in milk.
Grate the cheese finely. Add to the egg mixture and stir. Add salt and pepper.
Place two bags on a deep plate or cup to form a pouch. Pour in the egg-cheese mixture.
Carefully gather the edges of the bags, tie them with an elastic band or just a knot.
Place the workpiece in boiling water and cook for 20-30 minutes.

Video: How to make a steam omelette

In many diets, the consumption of animal products (such as cheese, milk, eggs) is not only allowed, but even recommended, so preparing dishes from them is just a nice little thing. And in general, if you put your family on a diet, and the family is not particularly happy about it, it will be useful to cook something that is familiar and loved by everyone. For example, an omelette, oh in different ways the preparation of which we will talk about today.

Omelet in a frying pan

When cooking an omelet in a frying pan, you can add any ingredient that fits your diet. Since oil is used for frying, an omelette in a frying pan is considered less dietary than others, but with proper cooking, even it can maintain a healthy figure. required form. For example, you can cut bacon (necessarily very thinly) and “dry” it in a frying pan until crispy. In addition to the bacon, onions are fried. All this is poured into an omelette mixture and fried over low heat.

Steamed diet omelette

First of all, you will need special utensils: a bowl. 2 eggs are beaten with 100 ml of milk and onions, previously passed through a meat grinder. Add salt, pour into a bowl previously greased with oil. The bowl should be placed in a wide saucepan of small height, in which water has already boiled (which is at least 2 cm below the level of the bowl). Cook the dish over high heat, keeping an eye on it constantly. If the mass has thickened, it should be removed from the edge. So the omelette is cooked for about 7-10 minutes, after which it is steamed for some more time and can be ready to eat.

Diet omelette in a slow cooker

The first step is to pour olive oil into a bowl and fry the onion until transparent. You can take slices of eggplant (pre-salted), straws from bell pepper and add them to the vegetables. Tomatoes should be scalded, cooled and peeled. The resulting vegetable mass should be mixed. After this, the omelette mixture is added to the bowl. Everything is mixed and cooked in any of the selected modes for 20 minutes.

Diet omelette in the oven

To prepare a diet omelette in the oven, take 100 ml of milk, onion, boiled cauliflower, bell pepper, 2 tomatoes and, of course, eggs - 6 pieces. Cook the vegetables over low heat - seasonings are added to taste. Place the resulting mass into the mold. Mix the eggs with salt and milk, and after beating, mix with the vegetables. The prepared mass should be cooked in an oven heated to 200° for about 20 minutes.

Diet protein omelet

The only difference protein variant What differs from the usual one is that the yolk is not used in the omelette. Most often it is still in liquid state spoon collected from broken egg. After such a “fence”, the remaining ingredients are added to the protein to taste: salt, spices, vegetables. This omelet is prepared using any of the above methods.

Dietary vegetable omelet

Vegetables added to the dish will always serve as an excellent filling for an omelette mass. It can be eggplants, tomatoes, even cucumbers. Often in recipes you can find such an ingredient as onions, partially fried. By the way, some even add fruit to the dish, but the combination is not ordinary, so not everyone will like it.

Diet omelette in the microwave

When preparing an omelet in the microwave, you should remember: if there are yolks in your omelette mixture, then they are finished. It is recommended to add low calorie cheese and spices. One way or another, for such a dish you will need oil - sunflower or odorless olive oil (you will need to fry some ingredients, for example, onions, but the dish itself is prepared without oil, reducing calorie content). The dish is prepared on a special plate, on which first the omelette mixture is laid out in layers, and then the ingredients (you can use mushrooms, feta cheese, tomatoes).

Diet omelette in a bag

Even if cooking in a bag is not so common for modern housewives, this does not in any way negate the fact that dishes prepared in a bag differ in both taste and other advantages. For example, such a dish is prepared without oil, therefore, the calorie content disappears. There are only a few rules to follow:

There should not be a single hole in the bag!
The package should only be placed in boiling water!

Before trying something complex, prepare a regular diet omelette in a bag: to do this, simply beat eggs with milk and salt, and pour the resulting mixture into the bag. Tie the bag tightly (it’s better to put it in two bags at once) and place it in boiling water for 25 minutes over medium heat. The package should be opened carefully so as not to get burned, and be sure to let the omelette brew.

Today, more and more people prefer to cook omelette without traditional way. So, more and more often, omelettes are prepared in a slow cooker and oven. During this cooking method you may not use vegetable oil, which will significantly reduce the calorie content of the omelet, but you will have to spend a little more of your time. How to cook a diet omelet when you don't have time? Use the microwave - just 1-2 minutes and the omelette is ready. Anyone who likes to tinker with food should definitely try a steamed omelette, the most dietary dish! Well, don't forget about traditional preparation omelette pp - in a frying pan!

When can you eat an omelet? Depending on its ingredients, omelet can be eaten for breakfast, dinner and even lunch! You can always choose your proven and favorite diet omelette recipe!

How to cook PP omelette in a frying pan

The simplest and most common way to cook an omelet is to make an omelet for breakfast in a frying pan. A diet omelette in a frying pan is prepared without adding vegetable oil, which means that you will need a frying pan with a non-stick coating.

3 eggs. In this omelet we will use only one yolk and three whites, so you will significantly reduce the calorie content and fat content.
2 tablespoons of milk. It's only 20 calories, but you can also use water if you prefer.
Spices and salt.

Beat eggs, add milk, salt and spices. Pour the omelette into a heated frying pan and fry for 5-7 minutes.

Diet steamed protein omelette

If you want lush and airy egg white omelette, then try steaming it. This steamed diet omelette is often called a sports omelette due to its high protein content. Also, this particular omelet recipe is recommended by doctors for people with gastrointestinal diseases who adhere to diet table No. 5.

You will need:

4 eggs. Separate the whites from the yolks. In this recipe we will use only whites.
3 tablespoons milk or water
Salt and spices.

Beat the whites, add milk and salt. Pour the omelette into a steamer container and cook for 10 minutes. If you don't have a double boiler, you can cook the omelet in a water bath using a colander and any silicone molds for baking.

Dietary egg white omelette recipe

And here is another dietary omelet that deserves our attention. The thing is that we will cook it using a package. We will need:

4 squirrels;
Salt and spices to taste.

Beat the egg whites, add salt, spices and pour protein mass in the package. To be extra safe, put on another bag and immerse it in boiling water. Cook for 20-25 minutes, then remove, carefully cut the bag and let the steam escape. This diet omelette is good served with herbs.

Diet omelette with vegetables

PP omelette with vegetables is wonderful dish, which can be prepared not only for breakfast. Thanks to the addition of healthy vegetables, this omelet perfectly satisfies hunger, which is why it is prepared as dinner. How to cook a diet omelette with vegetables:

3 eggs. Separate the whites from the yolks. We will again use only one yolk and three whites.
50 grams of green beans. These beans contain a minimum of calories, but a maximum of fiber, which is ideal for weight loss.
50 grams of mushrooms. They also contain a minimum of calories, but are perfectly filling.
50 grams of green peas. If you don't have fresh, you can use frozen.
A few spoons of milk or water.
Salt.

We will cook the omelet with vegetables in a frying pan. First, lightly fry the vegetables in olive oil. When the vegetables are almost ready, pour them with beaten eggs. Cover with a lid and cook for low heat 5−7 minutes.

Omelette with apples in a frying pan

If you have a sweet tooth, you can always treat yourself to an excellent omelette with apples in the morning. This omelet is an excellent substitute for dessert, and it is very easy and simple to make.

100 grams of apples. It is better to use sweet and juicy varieties to make the omelet tastier.
2 eggs;
1 tablespoon butter(take the leanest about 67%);
Powdered sugar and cinnamon to taste.

Cut the apple into thin slices and add to it powdered sugar and cinnamon to taste. Fry in butter over low heat for a couple of minutes until they become soft. Then add the beaten eggs and cook for 5-7 minutes over low heat.

Diet omelette with tomatoes

Another favorite dish for everyone losing weight - this is a diet omelette with tomatoes. This omelet contains very few calories, but it perfectly satisfies the feeling of hunger.

1 medium tomato. In principle, you can use any tomatoes, but give preference to meatier varieties. You can make this omelet with cherry tomatoes.
3 squirrels. In this recipe we use only proteins to keep the calories as low as possible.
Salt;
Any greens. Green onion feathers are perfect.
1 teaspoon olive oil.

Beat the egg whites, pour them into the frying pan and immediately place the tomatoes cut into slices on top and sprinkle with herbs. Cook over low heat until the omelette is completely cooked.

PP omelette with cottage cheese recipe

A diet omelette in a frying pan can be prepared with cottage cheese. This will not be just an omelet, but a real high-protein omelet that can be a great dinner.

100 grams of cottage cheese. You can use low-fat cottage cheese or 5% fat cottage cheese.
2 eggs;
Any greens. Don't forget about healthy celery and spinach, they are very often used in weight loss.
Salt and spices.

Beat the eggs thoroughly and add cottage cheese. Try to mix well so that there are no large lumps. Add salt and spices, herbs. This diet omelette should be cooked over low heat for 5-7 minutes.

Photo:natalista_tort

Diet omelette with cheese

PP omelette with cheese is not fantasy at all, but reality. Although cheeses are high in fat and are not considered dietary products, if you wish, you can always try to prepare a real dietary omelet. What's the secret? So, for cooking you will need:

20 grams of any low-fat cheese. Low-fat cheese- this is cheese with 10%-20% fat content. It is good to use mozzarella and suluguni cheese in this recipe.
3 eggs. Let's take only one yolk and three whites.
Salt and pepper to taste.

Beat the whites with the yolk, salt and pepper. Grate the cheese and add to the egg mixture. Cook this omelet in a non-stick frying pan under a lid for 5 minutes. You can sprinkle some herbs on top.

Omelet with broccoli (PP)

Do you like broccoli? There are legends about the benefits of broccoli; it is an indispensable vegetable on the diet, so if you want to get slim, be sure to include this dish in your diet.

70 grams of broccoli. You can use either fresh or frozen broccoli, there is no difference.
2 eggs;
Salt and pepper;
1 teaspoon olive oil.

Pour in the olive oil and add the broccoli, you need to fry it on both sides (you can cook this diet omelet with broccoli in a non-stick frying pan, then you won’t need oil). If the broccoli is not ready, simply simmer it with a little water. Then pour in the beaten eggs with salt and pepper, cover with a lid and cook over low heat.

Diet oatmeal omelet

Diet omelette with oatmeal, also called oatmeal pancake, is extremely popular. The advantage of such an omelet is that it can be served with any filling - salmon, herbs, cottage cheese, vegetables, fruits and berries.

2−3 tablespoons oatmeal. Don't forget that it's better to use flakes coarse. They contain much more healthy fiber.
1 egg;
1-2 tablespoons milk (if desired, you can omit it at all).

Mix all the ingredients and place our oatmeal pancake on a dry and hot frying pan. Fry each side for a few minutes and our hot pancake is ready! It's time to serve it with any filling.

Buckwheat omelette recipe pp

If you don’t know what to eat buckwheat with, then be sure to try making a buckwheat diet omelette, which is excellent option for lunch and dinner. To prepare it you will need:

100g boiled buckwheat
1 egg and another 3-4 whites. We try to reduce the calorie content of the omelet as much as possible, and therefore use only one yolk.
Salt and pepper to taste;
Any greens.

Beat the egg mixture, add chopped herbs, salt and pepper. You can cook this omelet in a non-stick frying pan. Serve with vegetables.

Diet omelette without milk on water

If you are a fan of omelette without adding various ingredients, then try the omelette on the water. You will need:

3 eggs
3 tablespoons of water. For one egg we take one tablespoon of water. If you are making an omelet from 2 eggs, use 2 tablespoons of water, respectively.
Salt and pepper to taste

First, separate the whites from the yolks and beat them. Then carefully add them to the yolks, add water and beat again. At the end, add salt and pour into a hot frying pan. As soon as the omelette rises, you can reduce the heat and cook on low until fully cooked.

Diet omelette in the oven

How to cook a diet omelette without frying? Of course, using the oven. You can cook in a regular baking dish or in small silicone molds.

4 eggs. If you wish, you can use only one yolk. This will greatly reduce the calorie content of your omelet.
100 grams of boiled cauliflower. This vegetable is ideal for baking an omelet in the oven, as it gives the omelet a special tenderness.
Salt and pepper to taste.
4 tablespoons of milk. Don't forget that you can always replace milk with water.

Beat eggs and milk. Add salt and pepper to taste. Place the boiled cauliflower on a baking sheet (be sure to salt the water in which you will cook the cabbage) and pour in the egg mixture. Cook in the oven at 180 degrees for about 25 minutes.

Diet pp omelette in the microwave

Prepare a simple and delicious omelette You can even use a microwave. This is especially convenient if you have limited time in the morning.

2 eggs;
any dry greens;
salt and pepper.

In a separate container, beat the eggs, add salt and pepper and any dried herbs (Provencal or Italian herbs are great). Now place the bowl in which you will cook the omelet in the microwave for exactly 1 minute at a power of 600-800. After that, pour the egg mixture into this heated bowl and place it in the microwave again for the same time. Your omelet is ready!

PP omelette in a slow cooker

Simple and easy way To prepare a diet omelette without frying is to use a slow cooker. We offer an excellent omelet recipe that you and your family will definitely enjoy.

5 eggs;
120 grams of spinach. you can use fresh spinach either sliced or frozen. Be sure to defrost the spinach before cooking to drain off any excess water.
5 tablespoons of milk. (You can not use it at all or replace it with plain water).
Spices.

Mix eggs with all ingredients. Add spices. Pour the egg mixture into the multicooker and set the “Baking” mode. Cook for 10 minutes with the lid closed.

As you can already see, preparing an omelet is not that difficult. The main thing is to use the right ingredients, which are not only tasty, but also healthy. You can make your own diet omelet recipes using healthy products. Let your favorite omelettes be with green vegetables rich in fiber, healthy greens And low-fat varieties cheeses Then your diet will become truly varied and healthy. You know delicious recipes omelettes? Share with us and we will definitely publish them! Let's lose weight together!

Today, more and more people are trying to lose weight. Some go on a diet, others starve, but all you need is to eat properly and balanced. Diet omelette is a dish that is ideal for tomorrow or afternoon snack.

Diet omelette - basic principles of preparation

The very name of the omelet implies cooking in the oven, slow cooker or steamed, i.e. with minimal use of fat, but it can also be prepared in the traditional way - in a frying pan.

If you want to get real dietary product, then to prepare an omelet use skimmed milk.

Beat the eggs with milk and salt. Grease the bottom and walls of the frying pan with oil, heat it well over moderate heat and pour the milk-egg mixture into it. Cook, covered, for ten minutes.

A diet omelette is prepared with vegetables, which are pre-fried to remove moisture. You can fill a ready-made omelet with fresh vegetables or fruits.

A steamed omelette is prepared in a slow cooker or double boiler, but if you do not have these devices, it can be cooked in a saucepan. To do this, use a regular package. Pour the omelette mixture into it, tie it and cook in boiling water until done.

To prepare a dietary dish, it is better to use olive oil.

Recipe 1. Classic diet omelette in a frying pan

Ingredients

two egg whites;

olive oil;

50 ml milk;

a pinch of table salt.

Cooking method

1. Place the frying pan on the fire, heat it up and grease it olive oil.

2. Beat chilled egg whites with milk.

3. Salt and add finely chopped herbs. Mix.

4. Pour the resulting mixture into a frying pan and cook under the lid over low heat for about seven minutes.

Recipe 2. Diet omelette with vegetables in the microwave

Ingredients

a handful of frozen mixed vegetables;

sea salt;

eggs - three pcs.;

skim milk – 125 ml.

Cooking method

1. Beat the eggs into a deep bowl and shake with a fork until a light foam appears on the surface. Without stopping shaking, gradually pour in the milk, salt and season with spices.

2. B glassware post it vegetable mixture. The container should be large enough, as the omelette will double or triple in size during cooking. You can use any mixture, as long as it does not contain potatoes and the vegetables are finely chopped.

3. Pour the egg-milk mixture over the vegetables and place in the microwave. Run the device at full power. Set the timer for ten minutes.

Recipe 3. Dietary steamed omelette in a bag

Ingredients

chicken eggs– five pieces;

salt;

milk - a glass.

Cooking method

1. Beat the chilled eggs into a deep plate. Shake until smooth with a fork. Pour in the milk, add salt and continue whisking until the milk is completely combined with the eggs.

2. Pour the resulting mixture into a new plastic bag and tie it.

3. Pour water into the pan, filling it halfway. Put it on fire. As soon as the liquid begins to boil, lower the omelette packet into it, reduce the heat and simmer for ten minutes.

4. Carefully remove the package with the finished omelette. Carefully, so as not to burn yourself, cut the bag and transfer the omelette to a plate.

5. Cool slightly and serve with fresh vegetable salad.

Recipe 4. Diet omelette in the oven

Ingredients

a glass of skim milk;

sea salt;

chicken eggs - five pcs.

Cooking method

1. Combine eggs with milk in a deep plate and gently whisk with a fork so as not to disturb the natural structure of the eggs. Salt.

2. Cover the form baking paper and pour the resulting mixture into it.

3. Place in an oven preheated to 150 C for 20 minutes. Transfer the finished omelette to a plate and serve with pickles or vegetable salad.

Recipe 5. Diet omelette with tomatoes and green peas

Ingredients

egg whites - two pcs.;

sea salt;

skim milk – 75 ml;

canned green peas – 50 g;

olive oil;

ripe tomato.

Cooking method

1. Separate the yolks from the whites. Place them in a deep plate, add salt and shake with a fork until light foam. Continuing to shake, add milk little by little.

2. Rinse the green onions and chop into rings. Add it to the milk-egg mixture and stir.

3. Wash the tomato, wipe it and cut it into slices.

4. Grease a frying pan with olive oil, place on the fire and fry the tomatoes on both sides. Scatter green peas on top of the tomatoes and pour the omelette mixture over everything. Cover with a lid and cook the omelette until cooked.

Recipe 6. Diet omelette with semolina in a slow cooker

Ingredients

10 g butter;

five eggs;

pinch table salt;

200 ml milk;

30 g semolina.

Cooking method

1. Fill the semolina with milk and leave to swell for half an hour.

2. Beat the eggs into a plate and beat with a fork. Add semolina soaked in milk to the egg mixture and beat again.

3. Grease the multicooker bowl with a piece of butter. Pour the omelette mixture into it.

4. We start the device in the “baking” mode. Cooking for half an hour. Cool the finished omelette until warm, remove from the bowl and serve, sprinkled with green onion rings.

Recipe 7. Sweet diet omelette in the oven

Ingredients

egg whites - four pcs.;

vegetable oil;

sugar – 50 g;

apricot jam- half a glass.

Cooking method

1. Place the egg whites in a deep bowl and beat them with a mixer until light foam appears.

2. Pour sugar into the egg mixture and add apricot jam. Mix well.

3. Grease an ovenproof dish with oil and place the sweet egg mixture in it. Place in a preheated oven and bake until done. Serve the omelet with milk drinks.

Recipe 8. Diet omelette with vegetables in the oven

Ingredients

onion head;

some cauliflower;

milk - half a glass;

Bell pepper;

eggs - six pcs.;

two tomatoes.

Cooking method

1. Cauliflower Wash under the tap and separate into small inflorescences. Place in boiling water and cook for five minutes. Then put it in a sieve or colander. Let cool.

2. Remove the tail from the bell pepper, clean out the seeds and cut the vegetable into thin strips.

3. Peel the onion and finely chop it.

4. Wash the tomato, wipe it, cut it in half and cut into thin slices.

5. Combine the eggs with milk and beat with a fork until smooth.

6. Place the vegetables in a baking dish and fill with the milk-egg mixture.

7. Place in the oven and bake at 200 C for 20 minutes.

Recipe 9. Dietary steamed omelette with zucchini

Ingredients

milk - a third of a glass;

sea salt;

eggs - two pcs.

Cooking method

1. Combine milk with eggs, add salt and lightly beat with a fork, but do not beat.

2. Pour the prepared omelette mixture into the steamer container.

3. Wash the zucchini, remove the peel from it with a sharp knife and cut into small cubes. Place in omelette mixture.

4. Cook in a double boiler for half an hour.

Recipe 10. Diet omelette with cheese

Ingredients

chicken eggs - two pcs.;

sea salt;

milk - four tablespoons;

olive oil;

flour - a couple of teaspoons;

a little bit of cheese.

Cooking method

1. Using a mixer, beat eggs with milk and salt. Add flour little by little, continuing to beat until a homogeneous mixture is obtained.

2. Grease a wide heat-resistant pan with olive oil.

3. Pour the omelette mixture into it and bake at 180 C for about five minutes.

4. Sprinkle with cheese shavings and keep in the oven for a couple more minutes. Remove the omelette from the oven, cool slightly, roll and cut into pieces.

Recipe 11. Diet omelette “Half Pizza”

Ingredients

two yolks;

boiled chicken breast– 100 g;

four egg whites;

milk - a tablespoon;

low-calorie cheese;

red sweet pepper pod;

tomato paste – 50 g;

Cooking method

1. Combine the yolks with milk and mix. Beat the cooled whites into a stable foam and add to the mixture of milk and yolks. Stir gently.

2. Pour the omelette mixture into a preheated frying pan and fry until lightly browned on both sides.

3. Transfer the finished omelette to a microwave-safe plate and brush generously tomato paste.

4. Wash the tomatoes, wipe and cut into thin slices. Bell pepper remove the stalk, clean the seeds and cut the vegetable into thin half rings. Chop the olives into rings. Finely grate the cheese.

5. Place vegetables on top of the omelette and sprinkle with grated cheese. Microwave. Start the device at full power and cook for about five minutes. Serve by cutting the omelette into segments

To make the omelet truly dietary, use skim milk.

If you want the omelette to be fluffy, beat the whites separately until they form a stable foam.

You can replace flour with starch.

You can serve the salted omelette with low-calorie sour cream, and sweet ones with yogurt or curd mass..

Diet omelet is an excellent breakfast and snack for those who are watching their figure. Prepared in a slow cooker or in a frying pan.

Recipe with cottage cheese

Such diet breakfast prepared without adding milk. You can add spinach or green beans. Makes one serving.

Required ingredients:

a pinch of salt;
0.5 spoon of oil;
70 g low-fat cottage cheese;
2 eggs.

Preparation:

Beat the eggs and add salt, mix.
Add cottage cheese to the eggs and stir using a fork.
Grease a frying pan with oil and pour in the mixture.
Cover with a lid and cook for three minutes.
Leave the finished omelette covered for a few minutes.
Roll into a roll and cut into small pieces.

Calorie content – 266 kcal. It will take 10 minutes to cook.

Protein omelet

This delicious breakfast with the addition of vegetables, cooked in a slow cooker without oil.

Required ingredients:

tomato;
three proteins;
two spoons of peas;
three spoons of milk;
salt;
green onions.

Cooking steps:

Beat the egg whites with salt, add milk and stir.
Finely chop the onion and add to the egg mixture.
Microwave the tomato for two minutes and drizzle with oil.
Chop the tomato and add to the omelette with peas.
Pour into the mold and set to cook in the multicooker on the “steam” mode for 15 minutes.

Preparing the dish takes about 25 minutes. Makes two servings.

Recipe with vegetables

The omelette will be healthier if you add vegetables. The calorie content of the dish is 372 kcal.

Ingredients:

20 g carrots;
three eggs;
spices;
20 g onions;
1 tbsp. milk;
greenery;
1 spoon of vegetable oil

Preparation:

Grate the carrots, cut the onion into small cubes.
Fry the vegetables with butter, whisk the milk with eggs and spices.
Finely chop the greens and add to the eggs with fried vegetables.
Grease a frying pan with oil and pour in the egg-vegetable mixture. Cook until the eggs are set.

It will take 20 minutes to cook. Makes two servings.