Many people give their preference to dietary meat, but if, for example, you choose the wrong recipe or make a mistake with the cooking technology, then juicy and tender meat becomes tough, and the calorie content of the dish increases markedly.
Chicken is best baked in the oven, with the minimum amount oil, with the addition of seasonings and spices - then each time the dish can be presented to the table in an updated form.
In our today's article, we will consider in detail the technology for preparing this type of meat, and bring to your attention popular recipes which will not take you much time and effort.
Methods and general principles for cooking chicken breast in the oven
- Chicken has very valuable meat, which is rich in proteins and amino acids. But during cooking, it is very difficult to cook the breast so that the fillet remains tender and juicy - because the product has a very low fat content. It is very easy to spoil a fillet, hence the myths that chicken breast is tough, fibrous and tasteless;
- The easiest way is to cook meat in a pan, but baking reduces the total calorie content of the dish, and then, instead of a salad of "grass" and vegetables, something more satisfying can be served with the chicken. If you love chicken, learn different roasting methods and indulge yourself with delicious dishes;
- For example, some spices, salt, fragrant herbs and garlic, a special bag for roasting and heat in the oven will not only do their job, but also make washing easier oven and forms after preparation;
- If you prepare for the recipe in advance, marinate the meat a little in soft marinade, then the cooking time will be reduced, and the taste of the product will improve. As a rule, even the most complex and time-consuming dish will not take you much time, you can meet the hourly interval;
- The first rule is the marinade for the fillet. The sauce will not only saturate the meat with flavors, but also saturate the fibrous breast, that is, in fact, it will play the role of a fatty meat layer during baking;
- Rule two - the chicken breast can either be cut lengthwise, opening the lid, or beat off to reduce cooking time. If the recipe for the dish requires fine cutting, then the chicken must be cut across the fibers;
- Rule three - oily or acidified marinade. Good sunflower or vegetable oil, with lemon juice, soy sauce and garlic will do the magic. For more mild taste you can use kefir, onion with tomatoes;
- Rule four - spices. If you are a novice cook, choose ready-made seasonings that are already balanced to taste. But chicken meat is an accommodating product, so you can use any spices, from cinnamon and honey, to rosemary, ginger or mint;
- Rule five - proper baking. It is recommended to place the meat only in a preheated oven, for no more than half an hour, otherwise there is a chance of overdrying the fillet. The leaner you want to get the dish, the less fat you use when cooking.
Chicken breast in the oven "It couldn't be easier"
Time for preparing
calories per 100 grams
The recipe uses a minimum of ingredients found in every refrigerator. You will end up with a naturally flavored chicken with subtle notes of garlic and freshly ground pepper.
Cooking steps:
Pepper and fresh parsley recipe
Not only low-calorie, but also very juicy, fragrant chicken breast, it turns out, according to this recipe. Fragrant sweet bell pepper can be served with meat as a side dish, and the combination of products and seasonings is ideal for those who watch their weight.
Cooking steps:
- Beat the chicken fillet a little, grate with salt and pepper, your favorite spices, and set aside for a few minutes - let them marinate and be saturated with aromas;
- Peel red and orange bell peppers from internal seeds and cut into 4-6 large slices;
- Put the chicken in a greased form, preferably if you use olive oil for baking;
- Lay out pepper cloves next to them, to which cut ladles of garlic are added;
- into softened butter add salt and spices, chopped fresh herbs, and spread in vegetables in tiny portions;
- Roast the chicken in the oven for about 15-20 minutes, until the vegetables are tender and the chicken runs clear juices.
ADVICE! Serve this dish to men boiled potatoes or rice.
Very tasty in the oven under sour cream crust
Sour cream sauce with a slight sourness and the addition of hop spices - suneli - are the main highlight of this dish. For an appetizing and bright look, you can add a little to the sauce. sweet paprika, turmeric or curry.
Cooking time - 40 minutes.
Calories per serving - 128 calories.
Cooking steps:
- Peel fresh garlic and cut lengthwise into 3-4 parts to make thin long slices;
- Clean the washed fillet from the skin, make deep punctures in the meat with a sharp knife, and stuff the breast with garlic;
- Season on top a small amount salt and freshly ground pepper, and coat with sour cream. Put in a greased form and let stand in a cool place while the oven warms up;
- Near chicken meat put in sauce Bay leaf, generously powder everything with suneli hops and bake for half an hour. Serve with boiled buckwheat and seasonal vegetable salad, such as beetroot.
Baked in honey-soy marinade
The recipe is so simple that it is suitable for beginner cooks. Due to the fact that the chicken is marinated in honey and soy sauce, it has a very ruddy appearance, with a glazed crust.
Cooking time - 25 minutes.
Calories per serving - 87 calories.
Cooking steps:
- Squeeze juice from a ripe lemon or lime using a fork or special device. Add oil, honey and soy sauce. Season a little with freshly ground pepper, do not add salt. To stir thoroughly;
- Pour the washed and dried chicken fillet with sauce and let the marinade soak the chicken pieces;
- On the bottom of the refractory form, you can put thick rings of onions and carrots - then you will get an additional side dish for the meat. Put the chicken on top of the vegetables and bake for 20 minutes in the oven;
- Perfect for this kind of meat. mashed potatoes, glass noodles or spiced rice.
Diet breast with kefir sauce
The meat according to this recipe turns out to be dietary, suitable for feeding children, the elderly and athletes. The recipe is very simple and easy. As a side dish for meat, you can serve any cereals or vegetables.
Cooking time - 35 minutes.
Calories per serving - 69 calories.
Cooking steps:
- Grate boneless and skinless chicken breasts with your favorite spices, salt, Provencal herbs and freshly ground black pepper;
- Salt the kefir a little, add dry garlic to it, which can be successfully replaced with a couple of cloves fresh garlic, squeezed out through a kitchen press;
- Put the chicken in a baking bag, pour in the kefir and tie the bag with special clips. In this form, the marinated chicken can be put in the refrigerator in the morning - the meat will be soaked and cooked almost instantly in the evening;
- Before baking, put the package into a mold, make a couple of punctures at the top and bake until cooked. To get golden brown– some time before the end of the program in the oven, the bag can be cut and opened.
- To make the meat juicy and tender, do not immediately remove it from the hot oven. Let the chicken still sweat with the fire turned off for 10-15 minutes. Then all meat juices distributed evenly over the product, and will not flow out when cutting meat;
- To obtain golden crust on the surface without using spices and seasonings - it is enough to pour the meat from time to time with the juice that accumulates in the pan;
- For the preparation of chicken breast according to the proposed recipes, it is recommended to use only chilled meat, then you will definitely be able to cook a delicious dish;
- Prevent meat from burning gas oven- will help water bath. It is enough to pour water into a refractory dish, and put it in the oven along with a baking dish;
- Remember that you should not keep the chicken breast in the oven for more than 35-40 minutes!!!
What would you eat to lose weight? is my favorite question. 🙂 I noticed that as soon as I get ready to lose a couple of kilograms for the beach season, a healthy, brutal appetite wakes up in me! And what to do? How to appease your zhor? Hen! Due to its low calorie content and easy digestibility, chicken meat is considered dietary and is part of most diets.
The calorie content of chicken dishes ranges from 170 to 210 kcal per 100 grams. The breast is considered the most dietary part, and the ham () is considered the fattest. Still, unfortunately, for the benefit of the figure and health, we will have to abandon the crispy, fried crust, as nutritionists recommend to us.
So we have chicken breast. What would be so delicious to cook from it? Let's bake it in the oven. But we bake it so that the meat is juicy and soft, it just melts in your mouth. Let's lose weight deliciously, we love ourselves!
I bring to your attention a very simple recipe for making tender dietary meat. The secret of the juiciness of the breast is that we will bake it in foil, then it will not dry out, all its juices remain inside. If desired, 10 minutes before cooking, you can open the foil on top and let the crust on the meat lightly brown.
- Chicken breast - 1 pc.
- Vegetable oil - 2 tablespoons
- Salt, black ground pepper- taste
- Seasoning for chicken - 1.5 tsp
- Foil for baking
1. Wash the breast and dry it with a paper towel. Dried meat salt, pepper, sprinkle with seasoning and pour vegetable oil.
2. Lightly rub the seasoned oil into the meat and leave for 1 hour to marinate in a cool place. Better breast cover or wrap with a film so that it does not lose moisture while soaked in seasonings.
3. We spread the foil in two layers and put the meat on it. We wrap it in an envelope so that the liquid does not leak out.
4. We send the meat to the oven preheated to 200 degrees for 40 minutes.
5. To let the chicken breast brown, open the foil, slightly increase the temperature and bake it for another 10 minutes.
6. The finished breast can be eaten on its own or used for salads.
Recipe with sour cream
Very simple, beautiful and budget dish. In this recipe, we will take a breast with a bone skeleton and a skin. We will send the back, legs and wings to the soup.
Fat under the skin will give juiciness and softness to the meat, it will also retain moisture inside. Sour cream will give the dish milky taste, and garlic is an appetizing smell. It is impossible to resist such a breast, and it is not necessary.
For cooking we need:
- Chicken breast - 1 pc. (carcass without back, legs and wings)
- Sour cream - 2 tbsp. spoons
- Suneli hops - 1 teaspoon
- Paprika - 1 teaspoon
- Dried garlic - 1 teaspoon
- Salt to taste
1. Mix sour cream with all the seasonings and get the marinade.
2. We make cuts on the breast so that the meat marinates better.
3. Well coat the meat with sour cream with spices, as if massaging it.
4. Place the meat in a marinade bag or cover with a film and send it to the refrigerator for 8 hours.
5. We send the pickled meat to the oven preheated to 200 degrees for 15 minutes.
6. Reduce the temperature in the oven to 180 degrees and bake for another 30 minutes.
7. We take out a juicy, appetizing-looking breast and serve it on the table piping hot! Enjoy your meal!
Baked chicken fillet with soy sauce
Not so long ago, soy sauce appeared in our kitchens, which came to us from Eastern countries and quickly fell in love. For marinating meat, this sauce has become a real find: the meat becomes soft, and the taste is rich and deep.
In this recipe, we will marinate the breast in soy sauce. Mustard seeds and garlic will add piquancy to it.
For cooking we need:
- Chicken breast - 500 gr.
- Soy sauce - 2 tbsp. spoons
- Salt - 1/2 teaspoon
- Mustard seeds - 1 tbsp. a spoon
- Seasoning for chicken - 1/2 teaspoon
- Garlic - 4 cloves
1. My fillet, dry with a paper towel, sprinkle with salt, seasoning, mustard seeds.
2. Grind the garlic in any way, mix with soy sauce and pour the meat with this marinade.
3. Distribute the seasonings evenly with your hands, cover the meat with a film or put it in a bag and let the breast soak in the marinade for 1 hour at room temperature.
4. Place the chicken in a baking dish greased with vegetable oil. Top the breast with vegetable oil.
5. We send the fillet to the oven preheated to 200 degrees for 35 minutes. You don't need to leave it longer. the meat will dry out. Enjoy your meal!
Video of cooking juicy breast with mustard
A very simple recipe, but it has its own special secret. He is in the correct wrapping of meat in foil.
It is better to see it once than to describe it in your own words. Watch the recipe video below the product descriptions.
For cooking we need:
- Chicken breast - 1 pc.
- Soy sauce - 1 tbsp. a spoon
- Olive oil - 1 tbsp. spoons
- Mustard - 1 tbsp. a spoon
- Garlic - 2 cloves
- Ginger, pepper, garlic, turmeric, chili, salt - to taste
Enjoy your meal!
Recipe for roasting chicken fillet in the sleeve
I have never used a baking sleeve before, and in vain. Convenience, simplicity and benefit of this kitchen fixture I appreciated it when I baked potatoes with vegetables in it.
In fact, baking in a sleeve is very similar to baking in foil, but I like the sleeve more. It has room for air. Try to cook chicken breast, it will turn out juicy and tender.
For cooking we need:
- Chicken fillet - 2 pcs.
- Provence herbs - 1/2 teaspoon
- Curry - 1/2 teaspoon
- Vegetable oil - 2 tbsp. spoons
- Pepper, salt - to taste
- Sleeve for baking
1. Making chicken sauce. To do this, mix vegetable oil in a deep plate, Provencal herbs, curry, pepper, salt.
2. Wash the fillet and dry it with a paper towel.
3. Put the meat in a bowl with sauce and leave to marinate for 10 minutes.
4. Heat the pan and fry the breasts for 30 seconds on each side.
6. We put the fillets in the sleeve, tie it on both sides, make cuts on top (as in the instructions for the sleeve) and send it to the microwave at the highest power for 6 minutes. Can be baked in the oven for about 25 minutes.
7. We take out the finished juicy, beautiful meat. Enjoy your meal!
Chicken breast in the oven in sour cream sauce
An interesting recipe in which the fillet is poured on top with sour cream and garlic sauce and baked in the oven. Meat just can't be dry. And what a flavor...! Be sure to try cooking, especially if you like sour-milk products.
For cooking we need:
- Chicken breast - 500 gr.
- Sour cream - 200 gr.
- Tomato - 1 pc.
- Butter - 50 gr.
- Garlic - 4 cloves.
- Spices for chicken - 1 teaspoon
- Salt, pepper - to taste
See below detailed video recipe.
Enjoy your meal!
Juicy fillet with cheese and tomatoes
In cooking chicken breast, the most important thing is that it does not turn out dry. In this recipe, the meat is guaranteed to be juicy and tender. And this dish looks very festive, so you can cook it for dear guests. Well, you can and should pamper yourself too.
For cooking we need:
- Chicken fillet - 4 pcs.
- Tomatoes - 2-3 pcs.
- Hard cheese (mozzarella) - 200 g.
- basil leaves - bunch
- Olive oil - 2-3 tbsp.
- Salt and pepper to taste
- Oregano - 1 tsp
- Paprika - ½ tsp
1. First, wash and dry the chicken breasts. We make cuts in the meat a little obliquely, so that later we can put cheese and tomatoes into them. Approximately 2/3 of the depth.
2. Salt, pepper, season and pour the meat olive oil. Rub the seasoning oil into the cuts in the meat.
3. Cut the cheese and tomatoes into thin slices.
4. In each cut in the breast, put a piece of cheese, a circle of tomato and a leaf of basil.
5. We send the chicken to the oven preheated to 190 degrees for 25 minutes.
Enjoy your meal!
You definitely can't go wrong with them. But it turns out that chicken breast in the oven can be surprisingly tasty if you know a few secrets of its preparation.
The most important "secret" is, of course, pickling. Just do not use vinegar to soften the breast! It is better to take lemon or lime juice, you can add a little vegetable oil, curry powder, dried ginger (literally a pinch) and other spices to it. Mayonnaise is also suitable, but preferably homemade, store-bought may form harmful trans fats when heated. The classic combination of honey and mustard, ideal for roasting a whole chicken, is quite suitable for a breast. It is guaranteed to be tender and fragrant.
Chicken breast in the oven is baked in a sleeve, foil, parchment or “under a fur coat”. So all the juices are preserved in the breast. If you bake a chicken breast in an open form, so to speak, it will dry out. It will be very embarrassing.
If your chicken breast also leaves much to be desired, welcome to us. And we will advise, and help, and some delicious, simple and even unusual original recipes let's throw it up!
Chicken breast baked in sour cream with garlic and spices "Tenderness itself"
Ingredients:
chicken breast, weighing 500-600 g,
3-4 garlic cloves,
4-6 art. l. sour cream
a few bay leaves
any seasoning you like
a mixture of peppers, salt - to taste.
Cooking:
Here is the first secret: if you want the chicken breast in the oven to be juicy, use sour cream, mayonnaise or mustard for cooking. In our case, we will use sour cream. So, rub the breast well washed and slightly dried with paper towels with seasonings, salt, mixed with a mixture of peppers. Attention: seasonings most often already contain salt, so you need to be very careful with the amount of salt. Next, make small cuts in the breast and stuff it with thin slices of garlic, coat with sour cream on all sides and place on a baking sheet or in a form, the bottom of which is covered with foil. Throw a few bay leaves around the breast (it is advisable to break them). Send the form to the oven preheated to 150-160ºС for 25-30 minutes, then increase the temperature to 200ºС and bake until done.
Chicken breast baked in foil "Brilliant result"
Ingredients:
1 chicken breast (if small, you can take according to the number of family members: 3-4 pieces),
a few cloves of garlic
1-2 bulbs
vegetable oil (preferably olive oil),
salt, pepper - to taste.
Cooking:
The breast baked in foil turns out juicy and incredibly tender, because it is cooked in own juice. Take a chicken breast, make small cuts on it and rub it with a mixture consisting of oil with pepper, salt and passed through a press or finely chopped garlic. Then cover the breast and put it in a cold place for 45 minutes (you can even for 1 hour). Cut the peeled onion into rings. Fold the foil in two layers, lightly go over it with oil, lay out the onion rings, lay the breast on top. Then tightly wrap the foil and send it to the oven, preheated to 200ºС, for 30-40 minutes. If you want it to turn out appetizing crust, open the foil and continue to bake the breast for another 15 minutes.
Chicken breast baked in the oven with tomatoes and enchanting lady cheese
Ingredients:
2-4 (depending on size) bone-in chicken breasts
2-4 tomatoes
150-200 g of cheese,
mayonnaise.
Cooking:
Carefully remove the skin from the chicken breasts. On both sides of the bone, make cuts at the same distance from each other. In each such cut, put half a mug of tomato and a small block of cheese. Make sure that the cheese is completely hidden, and the tomato peeks out a little from the cut, the finished dish will look very impressive. Lay the chicken breasts prepared in this way on a baking sheet, salt, pepper, you can add some of your favorite seasonings. Spread all this splendor generously with mayonnaise, let it stand for a while and send it to the oven preheated to 180-200 ºС for 30-40 minutes. This time will be enough. Do not keep the breasts in the oven for more than the specified time, this will not make them tastier.
If in the fall you did not waste time, but froze forest mushrooms for the future, then we suggest you cook chicken breast baked with mushrooms and cheese. If you don’t have your own mushrooms, frozen ones from the store, for example, champignons, will fit perfectly.
Chicken breast baked in the oven under a cheese-mushroom coat "Impossible to resist!"
Ingredients:
2 chicken breasts
300-400 g frozen mushrooms,
1 small onion
150-200 hard cheese,
salt, ground black pepper - to taste,
vegetable oil,
fresh herbs ( green onion, parsley, dill) - to taste and desire,
mayonnaise.
Cooking:
Peel and finely chop the onion, fry it in a pan with hot vegetable oil until golden color. Add mushrooms to the onion, and fry everything until cooked. A few minutes before the end of frying, add chopped herbs to the pan (optional). Separate the fillets from the breasts, cut each into two flat parts and lightly beat off (but do not overdo it!). Thus, you will get 4 blanks for the dish. Put them on a baking sheet greased with vegetable oil, salt, pepper to taste, you can add a little chicken seasoning. The main thing is that she does not overshadow herself mushroom flavor and aroma, but only emphasized it. Lubricate the halves of the fillet with mayonnaise on top, put the fried mass of mushrooms and onions on top, then sprinkle everything on top with grated cheese on a coarse grater. Agree, cheese gives the dish a complete look, giving it its tender creamy notes. Put the baking sheet in the oven preheated to 180ºС for 30 minutes.
Chicken breasts in the oven go well with vegetables, so vegetables can also be served as a side dish with chicken breast or kill two birds with one stone: cook chicken breast with vegetables.
Chicken breasts stuffed with greens, baked in the oven with vegetables "Mystery Chicken"
Ingredients:
3 chicken breasts
potato,
onion (you can take red),
carrot,
Bell pepper,
garlic,
fresh herbs (dill, parsley),
sour cream or mayonnaise
salt, spices - to taste.
Cooking:
Finely chopped greens and chopped garlic mix thoroughly with sour cream or mayonnaise. Adjust the amount of garlic and herbs to your liking. Spread this mass under the skin of thoroughly washed and lightly dried breasts with paper towels, in other words, stuff the breasts. Top them with salt, spices, and then place on a baking sheet or in a baking dish. Place sliced carrots, potatoes (can also be sliced) and rings of sweet pepper and onion there on a baking sheet. Sprinkle the vegetables with salt, pepper and send the baking sheet to the oven. Cook at 180ºC for 40 minutes.
Already have a desire to treat yourself to juicy, tender white meat? Then choose any of the recipes we have proposed, and the chicken breast in the oven is literally in 40 minutes already on your table.
Bon appetit and new culinary discoveries!
Larisa Shuftaykina
Chicken breast baked in the oven great alternative all kinds of store sausages: fillet cooked in the oven is not only very tasty and satisfying, but also healthy. Actually, baked chicken breast in the oven, this universal dish- it can be eaten both hot and cold, used as a filling for pizza, scrambled eggs, lavash roll, prepare salads and sandwiches with it ...
Try it, the recipe for baked chicken breast in the oven is quite simple and quick, you will certainly like the process itself and the result.
Ingredients:
- 1 chicken fillet weighing 200-250 gr;
- 2 tsp soy sauce;
- 1 tsp vegetable oil;
- salt to taste;
- 1\3 tsp spices for chicken;
- 2 cloves of garlic;
- 1 tsp mustard seeds.
How to bake delicious chicken breast in the oven:
Chicken fillet before cooking should be room temperature and not frozen. Supermarkets now sell fillet exactly the way you want it - not from freezer but just chilled. But if you bought the breast in advance and hid it in your freezer, then do not forget to take it out a few hours before cooking so that it has time to defrost naturally. My fillet, dry with a paper towel. If there are films and fat on the breast, then it is better to cut them off at this stage.
We spread the fillet in a deep plate or salad bowl, add salt, spices for chicken.
Then pour soy sauce on top of the fillet, add garlic, passed through a garlic press, and mustard grains. And with our hands we distribute the spices over the entire surface of the chicken breast. Do not forget about the lower part, and about the sides - everything should be covered with seasonings.
In this form, the fillet should marinate for 30-40 minutes. We cover the plate with the breast cling film and leave it alone for the right time.
Then lightly grease the baking dish with vegetable oil and put the chicken fillet in it. Top the breast also sprinkle with vegetable oil.
And we send the fillet to the oven, heated to 200 degrees, for 30-35 minutes. During this time, the fillet just has time to cook, but remains soft and juicy. Do not keep the breast in the oven for more long time: it runs the risk of becoming dry and not so tasty.
Such a baked fillet can be served immediately while it is hot - along with vegetables, for example.
And you can cool and cut: then you get a hearty cold appetizer.
And what delicious sandwiches come out with such a baked chicken breast - just delicious!
Tips & Tricks:
Now in stores there is a large selection of a wide variety of spices, including those sold ready seasonings- for barbecue, for fish, for potatoes and, of course, for chicken too. Usually in such sets several spices are selected that are best suited for certain products. This is the seasoning I used for this recipe. But if you do not have it at home at the time of preparation, then this does not matter.
Chicken breast in the oven cooks quickly, and the result is always excellent. Children love this meat very much. delicate taste and pleasant aroma. Chicken breast baked in the oven will decorate any table and satisfy the most discerning tastes your guests.
This meat allows for many cooking options. different dishes: chicken breast with potatoes in the oven, chicken breast in the oven with cheese, chicken breast with mushrooms in the oven, chicken breast with tomatoes in the oven, chicken breast with pineapples in the oven, chicken breast with vegetables in the oven, chicken breast in sauce in the oven. Some chefs also offer other interesting options: chicken breast in foil in the oven, stuffed chicken breast in the oven.
Check out these recipes and you will definitely get a delicious chicken breast in the oven too. If you exclude any fat and oil from the recipe, and use juicy vegetables, you will get a dietary chicken breast in the oven. This option is described in detail in the recipes. Vegetables and mushrooms will do their job, you will have a juicy chicken breast in the oven.
Chicken breast is a versatile product. Let you have chicken breast, cheese, tomatoes. In the oven, they are perfectly combined, you just need to properly season them with spices. The second option for a set of products: chicken breast, mushrooms, cheese - in the oven you will get an equally tasty dish.
Have you read the recipes on our website? Let's cook. First, learn the basic recipes for preparing this dish. Chicken breast in the oven - recipes with photos are presented on our website. In addition, photographs ready meals help you do right choice. To prepare the "chicken breast in the oven" dish, you should first look at the photo, and then decide which option to choose. Maybe you can invent interesting dish, for example, chicken breast in foil in the oven - we are ready to show its recipe to other housewives. Let it be yours own recipe chicken breast with potatoes in the oven or exclusive recipe baked chicken breast in the oven. Novice housewives will be grateful to you if they can cook, for example, chicken breast with cheese in the oven, the recipe of which you sent to our website.
And if you have learned how to cook chicken fillet in the oven, or whether it is possible to bake chicken breast in foil, take note of a few more tips on this topic:
During the cooking process, the breast meat may become dry, as it contains little fat. To make the breasts more juicy and tasty, put a slice of bacon on top or put a slice of lemon or onion in the cut.
Chicken meat can be given unique taste leaving the meat to marinate sour cream garlic sauce during few hours.
Spices and seasonings will emphasize the great taste of the chicken. In some Asian countries, chicken is richly flavored with cardamom, turmeric, curry, and ginger. Also, chicken is ideally combined with pepper, marjoram, rosemary, coriander.
Loading...