Cherry- tasty and healthy berry. Many people are familiar with such a fruit as cherry. But not everyone knows how useful it is, namely its valuable properties we'll talk about it in this article. Dark red cherry fruits have a pleasant sweet and sour taste, they contain a lot of substances beneficial to human health, namely organic acids (succinic, citric, malic, salicylic), minerals, trace elements (iron, copper, calcium, potassium, phosphorus, magnesium), pectin substances(up to 11 percent), enzymes, sugars (up to 15 percent), nitrogenous, tannins, as well as dyes, vitamins A, C, PP, folic acid and anthocyanins.
There are some in the pits fatty oil approximately 25-35 percent, essential oil, amygdalin glycoside, and in tree bark there are tannins, coumarin, amygdalin.
Cherries are low calorie fruits. This berry can be eaten in fresh, dried, canned. They also make preserves, compotes, jam, extracts, syrups, liqueurs, liqueurs, wines, fruit water and so on.
A delicious surrogate for tea is also prepared from cherry leaves, used for pickling vegetables, and added to jam.
In addition, cherries are valuable dietary product which helps increase appetite. In pharmaceuticals, syrup from it is used to improve the taste of medicines.
Of particular value to cherry fruits is the presence of coumarins in their composition, with a predominance of oxycoumarins, which help normalize blood clotting. And for this reason, the use of these fruits successfully prevents heart attacks, which are associated with the appearance of blood clots. Most useful varieties consider Cherry Steppe and Griot Pobeda.
Due to the high content of iron and many other microelements, cherries are used as a remedy against anemia. The pectin substances present in cherry fruits successfully help remove nitrogenous waste from the body.
And fresh fruits, juice and syrup can be used as an expectorant for upper catarrh respiratory tract, as well as bronchitis.
But you should be careful in use, since cherry pits, if consumed in large quantities, can cause poisoning, because they contain the glycoside amygdalin (0.85%), which, under the influence of putrefactive bacteria, decomposes in the intestines and forms hydrocyanic acid.
Calorie content of cherries
The calorie content of cherries is 52 kilocalories per 100 grams. product. The calorie content of cherries is quite low, so many people who adhere to special diets for weight loss sometimes include cherries in their diet. But in limited quantities, because cherries can increase the acidity of the stomach and you will have health problems.
Cherry is a berry that has been especially loved for many centuries. It belongs to the subgenus of the plum plant along with the cherry. It is interesting that in many languages of the world sweet cherry and sour cherry are called the same, but in Russian these berries are separated. And, indeed, the taste of cherries differs from the taste of its relative, cherries, although the latter is considered an ancient type of cherry. According to recent studies, this berry has been known in Asian countries since the 4th century. BC. It was from there that she first came to Rome, and the consul Luculla brought her there.
The special sweet and sour taste of the berry was appreciated by the ancient Romans, and from Rome the cherry began its victorious march across Europe. There is evidence that already in the 1st century. AD Cherries were cultivated throughout Europe. It must be said that in Russia the history of cherries began much later, only in the 15th century. However, this did not prevent her from taking her rightful place on our table. And today there are cherry trees in almost every private garden, and cherries are also grown on an industrial scale.
The popularity of cherries is largely due to the fact that they can be eaten not only in pure form, and the calorie content of fresh cherries will not harm your figure. It is customary to add cherries to pies, cakes, and make jams and compotes from them. Any dish with cherries turns out incredibly tasty, because even after heat treatment it retains its taste and aroma, unlike, for example, cherries, which when boiled noticeably lose their taste qualities. Cherry is the queen winter preparations. Any housewife will definitely make compotes with it or cook cherries in own juice, which will be an excellent filling for any homemade pie. Moreover, such a filling will not harm at all, since the calorie content of cherries is low. Let's find out how many calories are in cherries and why this berry is good for humans.
How many calories are in cherries?
Ripe cherries have a red or dark red color and fairly dense flesh. The taste of this berry can be sour or sweet and sour depending on the degree of ripeness and variety. At the same time, the number of calories in cherries remains unchanged. It is 52 kcal per 100 g of product. As you can see, cherries are a fairly dietary product, the consumption of which will not affect your waistline in any way. In addition to such a low calorie content, this berry has many other beneficial properties that allow it to be widely used for the prevention and treatment of diseases.
The composition of cherries is unique in its own way. 100 g of product contains water (85 g), proteins (10 g), fats (0.1 g), carbohydrates (10.5 g). In addition, cherries contain many organic acids, such as: malic, citric, salicylic, succinic, folic. As for the presence of vitamins and minerals, then here too this small berry is a real record holder. It contains micro- and macroelements (zinc, iodine, iron, copper, fluorine, calcium, boron, manganese, phosphorus, potassium, magnesium), as well as sugars (glucose, sucrose, fructose), and pectin substances. The number of vitamins is also large, these are vitamins of group A, E, C, PP and vitamins of group B (B2, B1, B3).
As you can see, cherries are an important source of nutrients for the human body. This fact, combined with the low calorie content of cherries, makes them an indispensable product on the table of every person who cares about their health. Cherries also contain a very important substance - oxycoumarin, which helps normalize blood clotting function. This berry also contains a large number of gland. Therefore, it is recommended for people with anemia.
As you can see, the composition of cherries makes them not only tasty, but also a very healthy berry. Therefore, during the season, you should consume large quantities of cherries in order to replenish the body. useful substances and microelements for the coming year. Considering how many calories there are in cherries, the amount of this berry in the daily menu can be practically unlimited. However, you should be aware of the increased acid content, which can negatively affect those who suffer from gastrointestinal diseases.
Benefits of cherries
Our ancestors appreciated the health benefits of cherries. It is actively used in folk medicine. First of all, cherries serve as a natural antipyretic. Unlike traditional antipyretics, it does not have negative impact on the body, and gently and effectively reduces the temperature. Traditional healers are primarily interested in medicinal properties of this berry, and not the calorie content of cherries. In addition to a pronounced antipyretic effect, cherries also have anti-inflammatory and antibacterial properties. Cherry juice contains a large amount of vitamin C, and its consumption orally helps to significantly boost immunity.
Cherry helps improve the condition of people suffering from anemia, as well as other diseases of the hematopoietic system. The pronounced antiseptic effect of cherries was proven through an experiment when cherry juice was used to destroy dysentery and E. coli. The results of the experiment were amazing: in less than one hour the stick died.
The low calorie content of fresh cherries allows them to be used in different systems nutrition aimed at correcting and maintaining weight. One of the most common diets of this kind is the cherry diet. Weight loss when using this diet can be 3-4 kg in 7 days. Also, cherries can be included in various low calorie diets as an additional product that allows you to saturate the body with essential vitamins and nutrients.
However, eating cherries can also lead to negative consequences. In particular, despite low calorie content cherries, they are not recommended for use by people suffering diabetes mellitus, increased acidity of gastric juice, chronic inflammatory processes in the lungs and a tendency to diarrhea.
4.57 out of 5 (7 Votes)We all remember the elegant Countesses of Cherries from the old fairy tale “Cipolino”. But in the real world, cherries are held in the same esteem? Let's figure out what this fruit is eaten with and what can come out of it!
Calorie content of cherries
The calorie content of fresh cherries and its properties allow us to classify it as a low-calorie dietary product. In addition to the amazing taste and aroma, this the fruit has a huge range of useful elements and promotes good metabolism.
Cherries can be eaten in plenty large quantities and not gain an ounce of weight. True, when dried, the calorie content of cherries increases almost sixfold at cosmic speed, so be careful, count calories and don’t say you weren’t warned!
Calorie content of cherry dishes
In the summer, cherries become the real queen of the kitchen. It is dried, dried, jam and compotes are made from it, pies and puff pastries are baked with it, and it is simply eaten fresh until your lips and palms are red. 
So, it’s time to try your hand at the cherry diet - probably the most delicious, sweet and juicy diet in the world.
The four-day diet involves a balanced diet, avoidance of coffee, pastries and desserts, and is very easy to tolerate even for beginners. But you shouldn’t be overzealous: excessively long and uncontrolled consumption of cherries can cause irritation of the gastrointestinal tract.
It’s better to just include your favorite fruit in your daily diet.
Cherry compote
Ingredients:
- 3 kg cherries;
- 1.5 liters of water;
- 750 g sugar.
Rinse the cherries under running water and place them in prepared 1-liter jars, filling them about two-thirds full. Pour water into a saucepan, add sugar and boil until the sugar dissolves. Pour boiling syrup over cherries in jars, sterilize in a pan with heated water for 15 minutes and roll up.
Calorie content cherry compote – 99 kcal per 100 grams.
Cherry pie
Ingredients:
- 350 g flour;
- 3 eggs;
- 600 g cherries;
- 200 g sugar;
- 40 g almonds;
- 1 teaspoon of powdered sugar;
- 10 g vanillin;
- 0.5 tbsp. spoons of baking powder;
- 40 g butter.
Beat sugar and butter until creamy, add eggs, vanilla, baking powder and flour. Place the dough in a greased baking pan and place a layer of cherries on top. Sprinkle the cake with chopped almonds and bake in the oven for 40 minutes. Ready pie sprinkle on top powdered sugar.
Calorie content cherry pie - 330 kcal per 100 grams.
Cherry pies
Ingredients:
- 500 g yeast dough;
- 500 g cherries;
- 100 g sugar;
- 2 yolks;
- 30 g flour;
- 0.5 teaspoons of vanillin.
For the filling, mix cherries, sugar and vanilla. Make a sausage from the dough and sprinkle it with flour. Cut the sausage into pieces, roll each of them into a circle. Place the filling in the center of the circle, form pies, place on a baking sheet, brush with whipped egg yolk and bake in the oven at 220°C for 25-30 minutes.
Calorie content pies with cherries - 239 kcal per 100 grams.
Puff pastries with cherries
Ingredients:
- 500 g puff pastry;
- 300 g cherries;
- 5 tbsp. spoons of sugar;
- 1 tbsp. spoon of starch.
Rinse the cherries, add sugar and leave for 20 minutes. When the juice comes out of the cherries, add starch and cook over low heat until the consistency thick jelly. Puff pastry Roll out to a thickness of about 5 mm and cut into 6 equal squares.
Conventionally divide each square in half and make cuts on one of the halves with a knife. Place 1 teaspoon of cooled filling on the other side, cover with the other half of the dough and pinch the edges well. Bake the puff pastries at 210°C for about 20 minutes.
Calorie content cherry puffs – 286 kcal per 100 grams.
Dumplings with cherries
Ingredients:
- 800 g flour;
- 800 g cherries;
- 1 egg;
- 3 tbsp. spoons of sugar;
- 200 ml water;
- salt to taste.
Combine flour, egg and water, add salt and knead the dough. Mix cherries with sugar and make dumplings. Cook in boiling water until tender, 6-8 minutes.
Calorie content boiled dumplings with cherries and sugar - 182 kcal per 100 grams.
Strudel with cherries
Ingredients:
- 1.5 cups flour;
- 2 tbsp. spoons of semolina;
- 1 yolk;
- 4 tbsp. spoons of margarine;
- 6 tbsp. spoons of cream;
- 4 tbsp. spoons of water;
- 1 kg cherries;
- 0.5 cups sugar;
- 0.5 teaspoons of cinnamon;
- 5 tbsp. spoons of breadcrumbs.
Knead the dough from flour, semolina, salt, yolk, two tablespoons of margarine, warm cream and water. Form the dough into a ball, wrap it in film and place in a warm place for 30 minutes. Then roll out the dough onto the work surface into a thin layer and sprinkle with margarine-fried breadcrumbs. Mix cherries with powdered sugar and cinnamon, place on breadcrumbs and roll the dough into a roll. Bake the strudel at 180°C for 20-25 minutes.
Calorie content strudel with cherries - 161 kcal per 100 grams.
Nutritional value and chemical composition of cherries
The healing qualities of cherries have been known since ancient times. This scarlet fruit has diuretic properties, improves sleep quality, has an anti-inflammatory effect and lowers cholesterol levels. Why go far there: cherry - valuable source ascorbic acid, not inferior to overseas citrus fruits!
| Substance content in cherries | Per 100 grams | % of daily value |
| Squirrels | 0.8 g | 0,98% |
| Fats | 0.2 g | 0,31% |
| Carbohydrates | 10.6 g | 8,28% |
Dark red or red cherry fruits are an excellent dietary product. The pulp of the fruit contains many useful components. They contain organic acids (salicylic, citric, succinic), microelements (calcium, potassium, magnesium, iron, phosphorus). These berries contain enzymes, sugars, coloring, tannins and nitrogenous substances, as well as folic acid, anthocyanins and vitamins. This delicious and healthy berries used in cooking, in the pharmaceutical industry, in cosmetology. Cherry seeds contain essential oil, fatty oil and amygdalin glycoside. Due to its low calorie content, cherries are considered an ideal dietary product for weight loss. Substances in the fruit neutralize fats and prevent their penetration into the blood plasma through the intestinal mucosa.
How many calories are in cherries?
Those who watch their diet are probably interested in the question of how many calories are in cherries. The calorie content of cherries is only 52 kcal per 100 grams of berries. Due to its low calorie content, cherries can be safely included in the diet of people who are trying to lose weight.
With a low calorie content, cherries are an excellent cleanser of the body from toxins, rotting foods and waste. The berries are also cleaned digestive tract from various products decay. They speed up the digestion process by stimulating the production of gastric juice. Cherry juice inhibits the vital activity of pathogens causing pyogenic infections and dysentery, including streptococci and staphylococci.
With a low amount of calories, cherries are an excellent thirst quencher. The fruits have antiseptic, expectorant and laxative properties. Leaves, stalks, seeds and branches of cherries can also be used as medicinal raw materials. For example, a decoction of cherry stalks and an emulsion from their seeds have pronounced diuretic properties. They are used for uric acid diathesis and various joint diseases. All these beneficial features Against the backdrop of the low calorie content of cherries, they talk about its beneficial effect on the human body.
Some doctors use decoctions of these berries in the complex treatment of epilepsy and various mental disorders, citing the low calorie content of cherries and their benefits. A small amount of calories in cherries allows you to use them for stomach diseases.
Cherries do not lose their healing and beneficial properties even after processing. This berry remains just as tasty and healthy when dried or freshly frozen. Cherry pulp, pureed with sugar, is very useful. Although this processing method slightly increases the calorie content of cherries.
Calorie content of dumplings with cherries
To prepare dumplings with cherries, pour 250 ml into flour (500 g). cold water and knead the dough. Next, you need to transfer the dough to a board sprinkled with flour and roll it into a thin layer. Cut out small circles from the dough. The cherries must be washed, then dried and pitted. Pour a little sugar (a teaspoon) into the middle of each circle of dough, put three cherries and pinch the edges. Cook the dumplings in boiling water until done.
The calorie content of dumplings depends on the set of products from which they are prepared, the cooking method and the filling. But if we take into account that in any case a significant amount of flour is used to prepare dumplings, then the calorie content of dumplings with cherries will definitely be quite high. And this dish is usually served with sour cream, butter And various sauces. Dumplings with cottage cheese, cherries and sour cream are considered the most high-calorie (349 kcal in one medium serving).
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