Seaweed - recipes with seaweed. And also what can be prepared from seaweed - tips from the site magazine
Sea kale is the trade name for sea brown algae from the genus Laminaria. Unfortunately, one of the most accessible and useful products, which has not found wide application in home cooking, and remained an amateur. We invite you to take a fresh look at seaweed and you will be convinced that with a minimum of cost and effort, you can cook from it, well, if not cooking masterpiece, it is certainly a very tasty and healthy dish.
What can be prepared from seaweed - recipes
Spicy seaweed with chicken fillet
Ingredients: 200 gr. dried seaweed, 100 gr. chicken fillet, a clove of garlic, a teaspoon of soy sauce, 0.5 tsp each. seasonings khmeli-suneli and red ground pepper, 2 tbsp. l. vegetable oil.
How to cook. Immerse the seaweed for 2-3 hours in cold water, then wash thoroughly. If it is leafy, then cut into pieces and roll into a tube, then cut into thin strips. Rinse again. Heat oil in a frying pan and fry cabbage. Add seasonings, chopped garlic and soy sauce. Simmer for 15-20 minutes. Boil or fry chicken meat, cut into pieces and add to cabbage.
Cabbage soup
Ingredients: 500 gr. pork, 30 gr. dried seaweed, one carrot, one onion, sour cream to taste, vegetable oil.
How to cook. Pour dried cabbage cold water in a ratio of 1:8 (for one part cabbage 8 parts water). Rinse thoroughly, add water again, let it boil and cook for 20 minutes. Drain the broth. Pour over cabbage warm water, bring to a boil again, cook for another 20 minutes and drain the broth again. Repeat the process again. With such preparation, not only does it improve appearance cabbage, but also its taste, excess iodine is removed.
Cut the meat into pieces, fry in oil. In the fat that will be released when frying the meat, sauté chopped seaweed, onions and carrots. Then cook the cabbage soup as usual; when serving, place a spoonful of sour cream and pieces of meat on a plate.
Sea kale vinaigrette
Ingredients: 150 gr. pickled seaweed, 3-4 potatoes, 3 carrots, 3-4 beets, 1-2 pickles, 1-2 onions, 1-2 tbsp. l. vegetable oil and 3% vinegar. Add salt, sugar and black pepper to taste.
How to cook. Boil beets, carrots and potatoes (preferably in a double boiler), cool, peel and cut into cubes. Finely chop the onions and pickles. Mix everything with seaweed. Season the vinaigrette with vegetable oil, vinegar, salt and pepper, and add a couple of pinches of sugar. Let it brew for a while and serve, sprinkled with finely chopped green onions.
Canned seaweed salad
Ingredients: a jar of canned seaweed, half a jar canned corn, 1 onion, 1 fresh cucumber, 1 tomato, 2 boiled eggs, vegetable oil. Salt, garlic, lemon juice and mayonnaise to taste.
How to cook. Finely chop the onion and sauté in oil. Finely chop the cucumber, tomato, eggs. Mix all ingredients, add salt and pepper a little. Pour over lemon juice (you can do without it) and season with mayonnaise.
Salad with seaweed and mushrooms
Ingredients: 300 gr. mushrooms (oyster mushrooms, champignons, honey mushrooms), 2 onions, 1 carrot, a jar of canned seaweed, 3 eggs, vegetable oil for frying, fresh herbs.
How to cook. Finely chop the mushrooms and onions, grate the carrots on a coarse grater. First fry the onion in oil, then add the carrots, after about five minutes add the mushrooms. Cook over low heat until the liquid from the mushrooms has evaporated. Place seaweed (without filling) in a salad bowl, add cooled vegetables with mushrooms and finely chopped boiled eggs. Mix everything, if desired, you can season the salad with mayonnaise and sprinkle with herbs.
Seaweed salad with rice
Ingredients: 400 gr. seaweed, 0.5 cups boiled rice, 3 eggs, 1 onion, mayonnaise to taste.
How to cook. Finely chop the onion. If you don't like the taste raw onion– sauté it in oil. Boil the eggs, cut as for a salad. Cut the seaweed into not very long strips. Mix everything and season with mayonnaise to taste.
Kelp or seaweed is a universal product. It can be pickled, baked, stewed, dried and canned, so when creative approach cook healthy snack or full meal it won't be difficult.
Seaweed salad - extremely healthy and original dish which will become a decoration festive feast and will add bright colors on gray days. The salad will be loved by all family members. It can be consumed by people who adhere to a diet and proper nutrition.
Sea kale salad - a simple and healthy recipe
Seaweed salad with egg is very filling and healthy. It can be served at the children's table.
Ingredients:
- chicken egg – 6 pieces;
- canned seaweed – 470 g;
- onion – 1 piece;
- mayonnaise on quail eggs – 110 g;
- cow's butter – 13 g;
- salt to taste.
Preparation:
- Place chicken eggs in a deep saucepan, add cool water and cook for 7 - 9 minutes. Remove from boiling water, place in ice water and wait for eggs to cool. Peel, grate and mash.
- Peel the onion and chop into small slices. Pour into a hot frying pan greased with oil and fry for 2 - 3 minutes.
- Remove the canned seaweed from the jars, stir, and drain off excess water.
- Place cabbage, onions and grated eggs. Pour quail egg mayonnaise on top. Mix all ingredients thoroughly with each other. Add salt if desired.
Mayonnaise can be substituted sour cream sauce or fresh cream. It is recommended to serve the dish garnished with cranberries or a sprig of cilantro.
Korean cooking recipe
The dish turns out to be spicy and spicy, ideal for a men's feast or bachelor party. Can be served with boiled potatoes or rice.
Ingredients:
- dried seaweed – 110 g;
- onion – 1 piece;
- pork meat – 190 g;
- olive oil – 45 g;
- soy sauce – 65 g;
- garlic – 4 cloves;
- salt and pepper to taste.
I was interested in the topic of seaweed and how to turn dry cabbage into edible one. I looked at different sites and various tips and chose for myself the most acceptable, and in my opinion, the most useful. (I dismissed recipes that suggested boiling dry seaweed, and even for 40-50 minutes after boiling, as unacceptable, because after boiling useful minerals and there will be very little vitamins left there).
I present it to your attention.....
How to cook dry seaweed?
1. Take the seaweed and place it in a deep cup. We rinse it thoroughly under running water several times so that the water becomes clean and the sand is gone.
2.After we have washed the cabbage, fill it with slightly warm water and leave it to swell. This is why you need a deep cup, because the cabbage will increase in size by one and a half times. Therefore, if you are cooking for four servings, then 100 grams of cabbage will be enough.
3. After 15 minutes, and some cabbage is kept in water longer, you need to put it under running water again and then we transfer the sea cabbage to a colander so that all the water drains.
4. While the water is draining from the cabbage, thinly slice the onion into half rings and fry it in vegetable oil until soft. And turn down the fire.
5.Add a pinch of red hot ground pepper, ground paprika and finely chopped garlic to the onion. Let the taste of all the spices and garlic come out. Fry like this for 2 minutes, stirring constantly over low heat.
6. While we are frying the onions, the water will not have time to drain from the cabbage, so before adding it to the fried onions, you need to squeeze it out well so that the moisture content is as low as possible. Fry this, mixing the cabbage and onion well for about 5 minutes over medium heat until you hear a characteristic hissing sound. All this time, we periodically stir the seaweed so that the cabbage mixes and absorbs the taste of all the spices. At the very end of frying, we add salt to taste, two tablespoons of soy sauce and ground coriander seeds.
You can enjoy it.
Another way The only difference is the soaking time of the cabbage...
Soak dry seaweed for several hours. Better for the night. Soaking time up to 2 hours to 8 hours. Next, cut the algae with scissors, rinse very thoroughly in 3-4 waters so that the sand settles to the bottom, transferring each time to a colander. The last water must be potable. It is advisable to rinse before this, at least with settled water (and not chlorinated tap water). Place in a colander and let the water drain.
Then add seasonings and oil (linseed, cedar, sesame, pumpkin). Mix everything. That's the whole recipe.
So, the proportions in the recipe for dry seaweed:
Dried seaweed - 100 grams.
Seasoning for Korean carrots(mild) 1 teaspoon.
Soy sauce (high quality, better Japanese), but not for 20 rubles, sorry - 1-2 tablespoons.
Cedar oil - 1 dessert spoon.
But as always, there are those who cannot stand the taste of seaweed. There is a way out for them: add 1 teaspoon of dry seaweed to prepared dishes. The taste will be imperceptible, and iodine and phosphorus will be absorbed by the body.
Some recipes from the Internet:
Sea kale salad
For the recipe you will need:
- seaweed (dry) - 100g
- garlic - 15g
- soy sauce (Sen Soi for salad) - 40g
- vegetable oil - 20g
- sesame seed- 5g
- onions - 50g.
Soak dry seaweed in warm water, boil until soft, rinse well in cold water and drain, cut into pieces 15-20 cm long, roll each part lengthwise into a tube and cut into very thin strips. To make the cabbage less slippery, the straws are treated with vinegar, washed again and drained. Mix chopped cabbage with fat fried in vegetable oil, add soy sauce (Sen Soi for salad), pepper, garlic, sugar, sesame seeds, aji-no-moto. Add black pepper, vinegar, salt to taste
Seaweed soup
Compound:
Dry seaweed – 250 g
· Soy sauce – 100 g
· Vegetable oil – 2 tbsp. l.
· Salt – 1 tsp.
Preparation:
Soak dry seaweed in water and rinse thoroughly until the water stops foaming. Cut the cabbage into strips. Heat a pan, add oil and fry the cabbage. When the cabbage softens, add clean water After washing the rice, bring to a boil and cook until the broth acquires a dull color. Pour soy sauce into the soup, add salt, and boil again.
This salad with the addition of acetic acid
Ingredients:
1. Laminaria seaweed – 1 kg.
2. Onion – 1 head.
3. Garlic – 5 cloves.
4. Soy sauce – 1 s. l.
5. Salt to taste.
6. Ground black pepper – 0.5 tsp.
7. Ground red pepper – 2 tsp.
8. Vegetable oil – 4 tbsp. l.
9. Acetic acid(70%) – 2 tsp.
2. Finely chop the onion and garlic. Add onion, garlic and spices to the cabbage. Heat the vegetable oil in a frying pan and also add it to the cabbage.
3. Mix everything well and taste it and add spices if you think something is missing.
4. Let the salad sit for another hour in the refrigerator.
FOR THOSE LOSSING WEIGHT - light cucumber salad with garlic, cilantro, dill and instead of salt, ground in a coffee grinder seaweed(kelp)
SPICY SEA CABBAGE
Frozen seaweed
small carrot
garlic
soy sauce
OM
lemon juice
Prepare seaweed: Place frozen seaweed in water and bring to a boil. Boil for three minutes and transfer to a colander. Rinse with cold water. The cabbage will be crispy. No need to digest it.
Place the cabbage in a salad bowl, add chopped carrots, soy sauce, crushed clove of garlic, Korean red pepper, and vegetable oil. Sprinkle a little lemon juice. Stir and let it brew.
SEA CABBAGE SALAD
seaweed
two boiled potatoes
fresh white cabbage
1 onion
vegetable oil
dill
salt
white pepper
The preparation of seaweed is indicated in previous recipes.
Fresh white cabbage finely chop and rub with lemon juice with your hands.
Cut the boiled potatoes into slices. Cut the onion into thin half rings.
Mix potatoes, fresh cabbage, seaweed, onions, salt and pepper with white pepper (any kind is possible), pour over vegetable oil. Place on a plate and garnish with fresh dill.
Potatoes go well in this dish, because the dish can be served as a side dish or as a salad. If you are on a diet, then you don’t need to add potatoes.
This salad is incredibly easy to make.– the most difficult thing here is to cut the onion and egg.
I can recommend this salad for bachelors too; the ingredients can always be bought at the nearest store.
Ingredients:
Sea kale 400 gr.
Boiled rice ½ tbsp.
Egg 3 pcs.
Onion 1 pc.
Mayonnaise 200 gr.
Preparation:
Boil the eggs hard, cool, cut into small cubes.
Chop the onion.
Cut the seaweed into long strips.
Mix eggs, onion, rice and seaweed, season with mayonnaise.
The most interesting thing is that seaweed has the so-called minus calorie content, i.e. it helps to actively burn fat.
100 grams of seaweed before each meal will help you lose weight and look younger.
Let's eat healthy!!!
The ability of dried seaweed to become saturated with water and turn back into ordinary seaweed is surprising. In the finished dish, you can’t tell which cabbage was used in preparation - dried or freshly frozen. Very useful and light salad from dried seaweed with egg, onion and carrots will saturate your body useful substances, microelements and vitamins.
Recipe Information
Ingredients:
- dried seaweed - 1 pack.
- chicken egg – 2-3 pcs.
- onion – 1 head
- fresh carrots – 1 pc.
- sunflower oil for frying vegetables.
Cooking method
Open the package of dried seaweed, place the cabbage in a saucepan and cook according to the instructions. Usually you need to fill dried cabbage warm water and leave overnight. During this time, it should absorb enough water, but it will not become soft enough. Try it yourself, the result may be different depending on the manufacturer dried kelp. Change the water in the cabbage, add salt and turn off the heat. Cook the seaweed for at least 40 minutes.
Peel the onion head. Use a sharp knife and chop into small pieces.
Wash the carrots, dry them and peel them. Grate it on a coarse grater.
Pour sunflower oil into a frying pan, heat it and place the onion in it. Stirring constantly, fry it for two to three minutes. Add grated carrots to the onion and, continuing to stir, fry the vegetables. They don’t need to be cooked for long; as soon as the onions are slightly browned, remove the pan from the heat. Remember that onions and carrots should not be fried in the usual sense, they should only be steamed a little.
Boil two or three chicken eggs hard. Before doing this, warm them up room temperature if you took them out of the refrigerator. Heating eggs is very simple - put them on a plate and place them on the table, after half an hour the eggs will no longer be cold. You need to cook them in salted water and immediately after cooking transfer them to a container with ice water. Peel the cooled eggs and finely chop them.
Choose a deep cup or pan to mix all the ingredients for the future dried seaweed salad. Season with salt, add some of your favorite seasonings, and a few cloves of garlic, peeled and pressed through a press. Mix well. if you love spicy salads, you can add a mixture of peppers to this dish.- Place the finished dried seaweed salad into beautiful plate or salad bowl and serve. Bon appetit!
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