Thanks to Columbus for the fact that many years ago, on his ships, he brought this cereal crop to Europe. Since then, a lot of water has flowed under the bridge, the popularity of corn has not faded away, and the love for it among the majority of the population is growing exponentially. Both adults and children love her equally. But in the cold periods of the year, it happens that you have to be content with exclusively canned corn. Many people like it, and some consider it very harmful. Where is the truth?
When canning and other cooking corn does not particularly lose its beneficial properties, unlike beans or peas. If you try to preserve only fresh grains, or relatively small cobs at the required stage of ripeness, their medicinal and nutritional properties will be more preserved.
In order not to be disappointed when buying canned corn, you need to be able to choose and, at the same time, take into account some features. For example, the date of manufacture. If corn was preserved not in summer, but, for example, in autumn or winter, then the grains were already stale. They must have been dried first, soaked, then boiled and packaged. It's good if you manage to buy corn in a glass jar. Through the transparent glass, we will be able to take a closer look at the product, what is the filling of corn, what shape and color of the grain.
You also need to know the shelf life of corn. AT tin can- only 2 years, and in a glass jar - that's all 3. The manufacturer plays an important role when choosing canned corn. After all, you buy it more than once, and it would be wise to observe which one suits you best, who has it tastier and whether all GOSTs are observed. By the way, if you opened a jar and, for some reason, didn’t use it right away, then you should know that you can’t store it in a tin for more than 2 days.
Useful properties of canned corn
- Effective canned corn when losing weight, following such a low-calorie diet, it is easy to lose immediately from 4-5 kg. But, as before any diet, consult your doctor to avoid unwanted consequences.
- Canned corn does not cause unpleasant bloating at all, unlike freshly cooked corn. Moreover, if for some reason a person puffs up, it is even useful to use canned corn in order to get rid of unpleasant symptoms.
- There is no price for canned corn in cooking. She is decorated festive dishes, used in the preparation of salads. It goes well with meat and various vegetables.
Harm of canned corn
- Contraindicated in cases of high blood clotting, and those who are prone to thrombosis.
- With low body weight, its frequent use is not recommended, due to low calorie content.
- In order not to cause exacerbations of the gastrointestinal tract, there is no need for its frequent use.
Corn is one of the most widespread and at the same time very useful cereals. A culture appeared in the Western Hemisphere a very long time ago, during the time of the Aztecs, and became available on the European continent after the discovery of America.
The product is widely used for conservation.
To do this, take the cobs of sweet corn yellow. After harvesting, it is washed and blanched, and the grains are cut. They are sorted out and rejected dark and spotty. The selected grains are washed, poured into jars, the filling is prepared from sugar, salt and water, and the semi-finished grain product is poured. What is ready-made canned corn, what are the benefits and harms of this popular product, described in this article.
Compound
Canned corn retains the health benefits of fresh produceThe energy value of any food is measured by its calorie content. Is canned corn high in calories? The indicator varies somewhat, since the sugar content is not constant in natural raw materials. Typically, canned corn has a calorie content of 58 kcal per 100 grams of product from manufacturers. At the same time, proteins make up 2.2 grams out of a hundred (8%), carbohydrates - 11.2 grams (75%), and fats - 0.4 grams (1%).
What is useful?
To determine whether canned corn is useful, studying the composition of maize grains will help. The benefits of canned corn for the body are primarily due to the high content of vitamins and trace elements.
This favorably affects the immune, endocrine, cardiovascular systems, the functioning of the digestive tract:
- The product contributes to the smooth functioning of the heart due to the content of magnesium in it. Corn helps with hypertension, normalizes blood pressure due to diuretic and choleretic action;
- With the help of maize grains, you can also cope with puffiness;
- Beneficial features canned corn are used in diabetes. The sugar level is normalized as a result of the use of the product. However, you must first discuss your diet with your doctor, because due to the high glycemic index, you need to know the serving size and frequency of introducing corn into the menu;
- When corn dishes are included in the diet, cholesterol content in the body decreases, the work of the gastrointestinal tract improves;
- This product is able to easily cope with bloating, improves metabolic processes, liver function;
- Positive effect note people suffering from pyelonephritis, anemia;
- Canned corn normalizes activity nervous system, has a beneficial effect on mental strain, nervous exhaustion.
Benefits for women and men
Is there any benefit in canned corn directly for women's health? The positive effect is noticeable during menstruation and menopause. The use of such grains helps to reduce pain.
Both men and women are often exposed to stress due to the modern pace of life. The product does the job as well. By increasing the content of magnesium in the blood, immunity is increased and the cardiovascular system is strengthened. As a result, the nervous system improves its work.
Can children use this product?
Cereal can be given to children no earlier than two or three years. Before introducing it into the diet, you should consult a pediatrician. If after application there were no side reactions, the child can continue to use canned corn. The main benefit for children is an energy boost, since the product is a slow carbohydrate. The advantage is also sweet taste thanks to which kids enjoy eating cereal.
Is it possible with HS and pregnancy?
Often, expectant mothers have a question whether it is possible for pregnant women to have canned corn. Maize is very useful and, in the absence of contraindications, may be present in the diet. expectant mother. Canned corn during pregnancy helps to cope with puffiness, is simply indispensable for nausea and toxicosis, has invigorating effect with rapid fatigue in this position.
Can a breastfeeding mother eat this product? canned corn at breastfeeding it is quite possible in the diet, however, you need to introduce it gradually and watch the reaction of the child. It is advisable to consume cereal after the child reaches the age of six months, since it is difficult for his body to cope with the influence of a large amount of fiber transmitted through breast milk. Mothers of a six-month-old baby can not only eat canned corn while breastfeeding, but also need it, because it improves the quality of milk and lactation.
Is it possible for older people?
They wonder if corn in canned food is harmful, weakens or strengthens this product, and the elderly. The grains contain vitamin E, due to which the development of sclerosis can be prevented. There is also a lot of phosphorus in the cereal, useful for rheumatism and osteoporosis, which are often found in old age. The positive effect is also noticeable for improving digestion, but you need to know that the product has a laxative effect, so you need to use it in limited quantities.
You might be interested in learning about the benefits of corn stigmas. Read the details
Features of use
It is recommended to include canned corn in the diet in the morning. This is due to its rather complex digestion and the charge of energy received from this food for the whole day. The product is ready, and you can eat immediately after opening the jar. There are also many recipes for salads and other dishes for the use of cereals. It is combined with fish and meat, suitable for vegetable mixtures.
The benefits and harms of corn in a jar also depend on the frequency of its use. It is advisable to alternate it in the diet and eat only a few times a week. Daily rate may also differ, it is selected based on age, health characteristics and other factors. Usually you should eat no more than 100 grams of the product per day.
You can cook canned corn yourself, you will learn the recipe from the video:
Can you eat while on a diet?
There are a lot of methods for losing weight today. You can not ignore the question, do you get fat from canned corn, is it possible to eat this product for dinner? Grain can be eaten on a diet, moreover, there is a diet in which this product is the main one for consumption. In this way, it is possible to lose about five kilograms of weight.
Canned corn with a diet will not be harmful, but on the contrary, it will become a source of many vitamins and trace elements that must be ingested. It is easily digested, quickly saturates and reduces appetite, activates metabolic processes. When losing weight, it is important for many that with the help of the product it is easy to deal with bloating. Is it possible to get better if it is eaten at night? It is undesirable to eat any food before going to bed, and even more so corn, which is a carbohydrate, which should be consumed selectively in the evening.
Negative effects from the use of the product
It is undesirable to use canned food from this cereal in the following cases:
- with individual intolerance;
- with a tendency to thrombosis;
- with a stomach ulcer;
- with high blood clotting;
- with obesity.
The product should not be eaten in large quantities, since sweet canned corn, although it has a low calorie content, contains a lot of carbohydrates. At the same time, fats are practically absent, and overuse in the diet of cereals can harm health. Of interest is the question, is it possible to eat canned corn with pancreatitis and gastritis? Is the benefit or harm of canned corn observed in these situations?
With pancreatitis or gastritis, it is undesirable to use it. Firstly, the product is quite difficult to digest, due to which the load on the stomach and pancreas increases. Secondly, preservatives are often added to canned food, which can cause an attack of the disease.
Summing up
Canned corn, although it loses some of the vitamins and minerals, remains very useful. An important point is the choice quality product. When buying, pay attention to the production date. Fresh cereals are harvested in summer time.
There should be no dents on the jar; if damaged, a harmful chemical reaction can occur.
When opened, the grains should be bright and look fresh. The shelf life in a glass jar is longer, up to three years, and in a tin - only two years.
Similar content
Before Columbus brought in our favorite cereal crop, corn was one of the staple foods of the ancient Aztecs. The natives of the Yucatan Peninsula knew about the value and usefulness of this vegetable. When the cereal came to Europe, many were surprised at the taste, shape, and properties of this cereal crop.
True, we can eat a fresh vegetable only in seasonal summer time, but canned corn has become a familiar “inhabitant” of our table. We add it to salads, soups, and just eat it with spoons. The benefits of the product in canned form are not inferior to fresh culture and lie literally in every grain. And the product can cause harm only in case of uncontrolled use.
Canned corn does not lose its properties during processing, so it can be safely consumed in a “canned” form. All benefits will be retained taste qualities product. The only thing to remember is that the maximum amount of vitamins will be contained in fresh corn grains.
When choosing a jar, look at the date of manufacture - if the product was canned in the summer, it means that it was used fresh vegetables. If in winter, most likely, the grains were first collected, then dried, then stored and packaged. The benefit of such a product will be minimal.
The canned Queen of the Fields contains amino acids, proteins, vitamins of group B and PP, which will help:
- Stabilize blood sugar levels- the composition of the cereal includes unsaturated fatty acids, which are responsible for lowering cholesterol and sugar levels. The benefits of the culture will be appreciated by diabetics, since this product can be safely included in the diet.
- Prevent the formation of cholesterol plaques- again, thanks unsaturated fats corn will not allow cholesterol to harm blood vessels and cause diseases such as hypertension and myocardial damage.
- Relieve symptoms of bloating- exactly canned product can improve the digestion process.
- Become a prophylactic against ailments, which affect the organs of the excretory and digestive systems - the benefit of the vegetable lies in the presence of plant fibers. If included in daily ration canned product, you can minimize the occurrence of inflammatory processes in the intestines.
- Strengthen the immune system– the queen of the fields contains vitamin C, which is an indispensable tool for supporting immune system.
Also, the benefits of cereals are in the presence of vitamin E - it will improve the condition of the skin, and a group of vitamins B will stabilize the nervous system. In order to enrich your body with the benefits of each grain, try to consume the product immediately after opening the jar. If you have not mastered everything at once, remember that you can store such a cereal for no more than 2 days in the refrigerator.
Special mention should be made of dietary properties cereal. Canned corn is considered a low-calorie product - 100 grams contains 119 calories. In order to reset excess weight you can use a vegetable as a side dish - it will become excellent source amino acids and protein.
By the way, thanks to the presence vegetable protein athletes include this cereal in their diet. The only thing to consider in order not to harm the body is the amount of the product. You should not completely abandon other side dishes in favor of the queen of the fields, but you can safely include 100-150 grams of a vegetable in your daily diet.
Not for ulcers and thin people
Whom a cereal crop can harm is people who are deficient or underweight. And all because corn suppresses hunger well and can lead to muscular dystrophy. To minimize the harm of your favorite product, thin people should use a vegetable as an additive to a salad, and it is better to use cereal at all only to decorate dishes.
It is also worth refusing to use cereals:
- Those who have increased blood clotting and those who are prone to the formation of blood clots. In that case, even positive properties corn can be harmful and aggravate the development of diseases.
- If you are experiencing peptic ulcer duodenum - corn can cause an exacerbation of the disease, and the harm caused by the product will negate all the joy of the taste and useful qualities of the vegetable.
If all of the above problems do not concern you, you can use canned corn and not be afraid that it will harm your figure or stomach. By the way, unlike fresh cereal, canned corn will not cause bloating, and all the minerals and vitamins of the vegetable will be preserved in each grain.
An essential source of fiber. Brightly golden, juicy and crunchy grains are indispensable not only for making salads, but also great as independent meals as an appetizer or side dish. Ideal for both cold and hot consumption. Pairs well with rice and pasta dishes.
Today, there are 12 canned varieties on our editorial table - that's how many brands we found on the shelves of Vladivostok stores. Perhaps we missed something, you can add your comments.
A little general advice. Many manufacturers indicate the absence of GMOs in their product, some prefer to remain silent about this. Also, not all manufacturers indicate the presence of sugar in the composition of the product. If these are fundamental questions for you, read the labels carefully.
The color of corn should be uniform, but shades can be anything from bright yellow to white.
If you are used to paying for the weight of the main product, then choose vacuum-packed corn, in which case you do not pay for excess liquid. Many manufacturers indicate this on the packaging as follows: volume - 425 ml, net weight - 340 g, weight of the main component - 250 g.
Heinz
Heinz Wattie`s LTD, New Zealand
Price - from 39 rubles. / 390 gr.
The taste of young, crispy corn. The grains are different in size, slightly darkish. Liked by all participants of our tasting.
Expiration date - 36 months.
Caloric content - 85 Kcal / 100 gr.
Favorite dacha
«
Tongcheng International Economic Trade Company, Dalian, China
Price - from 30 rubles. / 314 gr.
Despite enough beautiful colour grains, the taste was absolutely unsweetened. The grains are soft, tasteless, with a fairly bland taste. In addition, various garbage was found in the jar - stigmas and grains with dark patches.
Shelf life - 3 years.
Calorie content - 64 Kcal / 100 gr.
Frau Marta (can)
OOO "Promkonservy, Russia, Smolensk
Price - from 32 rubles. / 310 gr.
Declared by the manufacturer as sugar corn, which corresponds to the contents of the can. The grains are sweet and mild in taste. Everyone noted the gray color of the grains and their unevenness, constriction. The lowest calorie among the presented samples.
Shelf life - 2 years.
Calorie content - 58 Kcal / 100 gr.
Frau Martha (box)
«
PAMAPOL, Poland
Price - from 48 rubles. / 380 gr.
Great opportunity to appreciate than corn alone trademark differs in taste not only by producers, but also by countries of production. Lovers of very sweet corn will love it. The grains are elastic, bright with a slight aftertaste. vegetable oil. Unlike its sisters from the can, it is more high-calorie.
Shelf life - 2 years.
Caloric content - 96 Kcal / 100 gr.
green giant
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Seretram, France
Price - from 47 rubles. / 198 gr.
Golden sweet corn in vacuum packing. The grains are bright, moderately sweet and moderately salty, quite tasty. The texture of the corn is soft and crunchy. Of the minuses, a small amount of small debris in the form of husks can be noted. Fans of starchy corn will love the taste.
Caloric content - 95 Kcal / 100 gr.
green ray
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PrimaProduct»D.O.O., Republic of Serbia
Price - from 25 rubles. / 200 gr.
Billed as sweet corn premium. Appearance on the top three - the grains are soft, loose, fresh. The water is cloudy, there are many empty grains. The taste is not very sweet, salty, reminiscent of the taste of green peas.
Carnival
Zhangzhou Tongfa Foods Industry Co., China
Price - from 24 rubles. / 425 gr.
Sweet corn in grains, vacuum packed. Claimed as premium corn. On this sample of corn, opinions were divided. One part of the tasters insisted that it was bland and watery with an unpleasant aftertaste. Others claimed that she natural taste as if the cob had been gnawed. But everyone, without exception, agreed that outwardly the grains are very dark and their appearance is not entirely presentable.
Calorie content - 127 Kcal / 100 gr.
Bear favorite
Zhangzhou Light Industrial Products, China
Price - from 20 rubles. / 212 gr.
Appearance for a four, moderately sweet, there are few deformed pieces and bursting grains. In our opinion, not enough salt. There is a lot of water in the jar.
Shelf life - 3 years.
Calorie content - 58 Kcal / 100 gr.
Eastern Russia
KARN CORN CO., LTD, Thailand
Price - from 22 rubles. / 340 gr.
Young, crispy delicious corn. The price to quality ratio is perfect. The grains are pale yellow. One of the most high-calorie samples.
Calorie content - 128 Kcal / 100 gr.
Globus
LLC "Kuban canned food", Krasnodar Territory
Price - from 37 rubles. / 340 gr.
Everyone, without exception, noted that the corn of this manufacturer is the sweetest in taste.
Threesome appearance. The grains are juicy, dark, with a strange taste and aftertaste. Has an unusual smell.
Calorie content - 95 Kcal / 100 gr.
Bonduelle (Bonduelle)
BonduelleEuropeKFT (Hungary)
Price - from 35 rubles / 170 gr.
Declared by the manufacturer as sweet corn in grains in vacuum packaging.
Outwardly, very beautiful bright and juicy grains. To taste - less sweet than other samples presented. Almost all tasters noted the presence of salt and, as a result, a salty taste. The texture is soft, crispy and juicy grains. Due vacuum packaging water is practically non-existent.
Calorie content - 120 Kcal / 100 gr.
golden valley
Karn Korn Co., Ltd (Thailand)
Price - from 23 rubles / 425 ml.
According to the producers - premium class corn. We have something to object to: a rather rigid shell of the grains, the color is faded, very starchy, although the grains are large and crispy.
Caloric content - 106 Kcal / 100 gr.
Corn was originally a wild plant. The yellow edible cobs familiar to us appeared only after a person cultivated it. It has been used for food since ancient times. This is the food of both the ancient inhabitants of the territory of America, and the people of the Middle Ages. Despite the fact that growing a plant requires the application of considerable effort, it has been used and is still being eaten. And all this is due to its nutritional value and beneficial properties. The benefits and harms of corn have been studied quite well during its use. The homeland of the vegetable is Mexico. In Europe, it became known rather late. Initially, corn was valued for its decorative qualities, and only then it began to be eaten.
Health benefits of corn
The benefits of corn for the body are explained by its composition, rich in vitamins and elements necessary for a person:
- The product contains a large number of protein, as well as fats, carbohydrates. Therefore, it is a reasonable choice for vegetarians who want to give up meat without compromising their health;
- The balanced content of vitamins of groups B, C and PP, phosphorus, potassium, various minerals helps to compensate for the lack of all the necessary elements in the body;
- The vegetable is indicated for nephritis, gout, epilepsy;
- Glutamic acid promotes strong memory, stimulates the brain by improving important metabolic processes;
- Pectins have a preventive effect against the occurrence of cancer. If a person has tumors, they prevent their development;
- Dairy corn helps to remove toxins and toxins, strengthen the nervous system. It is indicated for people experiencing overload of the nervous apparatus: depression, stress, sleep disturbances;
- Corn starch is involved in the creation of muscle fibers. This is a natural remedy for increasing muscle growth, especially indicated for athletes;
- Vegetable relieves constipation, improves the functioning of the digestive system, gastrointestinal tract;
- B vitamins help improve sleep;
- Vitamin K improves performance of cardio-vascular system, prevents heart disease;
- Vitamin E has a rejuvenating effect, improves skin condition;
- Vitamin C contributes to the good functioning of the immune system;
- Vitamin D has a beneficial effect on bone tissue, teeth;
- Iron prevents anemia, increases blood quality;
- Potassium and magnesium contribute to proper metabolism.
Due to its properties, corn is often used in medicine. Decoctions based on it help with cholecystitis, diseases of the liver, gallbladder, improve metabolism, stimulate the immune system. They have choleretic properties. Corn oil often prescribed for diets. Based on the grains of the product, masks are prepared that improve the condition of the skin and have a whitening effect. it nutritional product, which is a real storehouse of vitamins, minerals, magnesium, sulfur and other elements. The queen of the fields is used in the preparation of soups, to create different dishes making face masks. Most often it is used in boiled or canned form.
Harm contraindications
The plant can cause harm to the body in the presence of various diseases. Otherwise it's clean and useful product. The plant is difficult to grow, and therefore it is large quantities doused with chemicals. However, they do not cause harm, since the product has an important quality - the resistance of the ears to the absorption of foreign elements.
Corn is contraindicated in the following diseases:
- Thrombosis;
- Thrombophlebitis;
- Increased blood clotting;
- Individual intolerance.
Frequent use may cause allergic reactions, disorders of the digestive system.
boiled corn
Vitamins and useful elements plants are preserved during processing, so it makes sense to use it boiled and canned. After cooking, 80% of important trace elements are preserved, which is a very high indicator. The benefits and harms of boiled corn are determined by the elements that remain in it after heat treatment:
- Vitamin B4 improves the quality of body cells, reduces cholesterol levels, restores the functions of the nervous system;
- Gold, which is part of the composition, promotes the destruction of microbes, bacteria, infections, leprosy, lupus, and has a beneficial effect on tuberculosis;
- Gold and a complex of vitamins make the brain work more efficiently, improve the quality of memory, normalize the work of the cardiovascular system, have a preventive effect on bone, lung diseases, and liver diseases;
- Vitamin K, preserved during processing, increases the ability of blood to coagulate.
Frequent use boiled queen of the fields with butter serves to alleviate diseases of the liver, blood vessels, heart disease. The dish relieves constipation. If you want to keep the maximum useful qualities of the product, it is recommended to steam it. This method of preservation will allow you to get a healthy and nutritious product. Leave the corn in the steamer for 30 minutes. young plant boiled in a saucepan for 15-20 minutes. If it is old, the cooking time is increased to two hours. Salt should only be added after the fire is turned off, as it can make the product dry and hard.
The boiled vegetable is not indicated for people who may develop blood clots. It is contraindicated in gastritis and other diseases of the stomach. The fact is that the product is difficult to digest. It can only be eaten by people with a normally functioning digestive system. Boiled corn may cause gas formation. Therefore, it is not recommended for admission in the presence of an ulcer in the acute stage, diseases of the duodenum.
Canned corn
During conservation, about 15-20% of minerals and elements are preserved. Therefore, it is less nutritious, its useful qualities not as large as in the case of cooking. However, this option also has advantages. Canned corn can be eaten at any time of the year. If this is your favorite product, preservation is indispensable. It is so versatile in use. It can be used for salads, and for snacks, and as an independent dish.
The canned product has a sweet, memorable taste. Indicated for the following problems:
- Diabetes mellitus, as the product normalizes sugar levels;
- Women's diseases;
- Diseases of the liver and heart;
- Problems with intestinal tract and stomach;
- Anemia;
- Allergic reactions.
It has anti-aging qualities, and therefore is suitable for those who wish to maintain longevity. Frequent use has a positive effect on the condition of the skin and hair. This is a low-calorie product that can be used in diets.
Canned product features more content sodium. It also does not cause gas, unlike fresh corn.
Despite all the advantages, the plant can also bring harm. Its excessive use can lead to headache, disorders of the stomach and intestines. To protect yourself from harm, you should carefully choose canned food, paying attention to their expiration date. Fill, in good product, has a transparent appearance. She smells a little sweet. Canned food should be placed in glassware to prevent their oxidation.
The tin cans in which the vegetable is stored enrich the product with iron. This can cause an excess of salts in the body, which provokes a malfunction of the organs. However, such harm is unlikely unless you use the product every day and in large quantities. The benefits and harms of canned corn vary depending on what it is packaged in. When buying, it is better to prefer glass jars tin, as they will not lead to the deposition of iron salts.
Corn received its title of queen of the fields not by chance. It is universal in use, allows you to cook both first and second courses. It can also be eaten as a standalone product. The product is extremely rich in vitamins and microelements, minerals that are preserved during heat treatment. In winter, you can eat canned food, and in summer - fresh.
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