Vegetable soup for weight loss and diet. Vegetable soup diet for weight loss

Dermatovenerologist, cosmetologist, trichologist, honored author of Evehealth

24-10-2014

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This article is based on scientific evidence, written and reviewed by experts. Our team of licensed nutritionists and estheticians strive to be objective, unbiased, honest and present both sides of the argument.

It is difficult for many people to decide to follow any diet, since in most options the feeling of hunger is an invariable companion of the diet. In this case a great alternative Losing weight with vegetable soup is a great way to lose weight. You can eat any amount of food, at any time, and still lose weight. There is one constant condition for this weight loss technique - the main food is vegetable soup for weight loss.

The effectiveness of the vegetable soup diet is based on the effect of negative calories. That is, the body’s energy expenditure on digesting food greatly exaggerates the energy contained in foods. Thus, the more food with a negative calorie content is eaten, the faster weight loss occurs. And since the greatest negative calories inherent in vegetables and fruits with high content fiber, then the menu for this diet is appropriate.

Vegetable soup for weight loss can be eaten in any quantity, at any time of the day or night. At the same time, it enters the body a large number of vitamins beneficial for health.

An important condition is to consume soup only during the diet period. If you have been overweight or more for a week, then you need to take a break, during which it is strictly forbidden to consume vegetable soup for weight loss. You can resume this diet at any time. A repeated course of the vegetable soup diet can be carried out many times and this will not cause any harm to health. The weight lost during a week of the weight loss soup diet fluctuates.

Vegetable soups for weight loss can be of all kinds. The main components are different vegetables, which are divided into 3 main groups:

to burn fat accumulations - cabbage of any kind, avocado and heating spices (pepper and ginger, garlic and onion);
to prevent the accumulation of fat cells - peas and soybeans, apples and carrots;
to reduce calories - cucumbers, any cabbage, tomatoes.

Soups are prepared only from vegetables. Do not add a lot of fat or use fatty meat broths. It is permissible to add a small amount of salt, different spices and herbs.

Vegetable soup diet menu

A vegetable soup diet can last a week. After a few days you can repeat it. Ideally, a vegetable soup diet involves eating only soup, but a more gentle version allows the consumption of other foods. Sample menu A vegetable soup diet may look like this:

Exist different recipes vegetable soups for weight loss. You can choose just one option, or you can use them to constantly diversify the menu.

Onion soup

Fry six medium onions in olive or any other oil. Cut into equal slices one medium head of cabbage, two to three carrots, four to six ripe tomatoes, two to three bell peppers, a little parsley and two to three stalks of celery. Place all vegetables in suitable container, add optional spices and salt, pour ordinary water or vegetable broth, bring to a boil and cook for about ten minutes over high heat, and then over low heat until full readiness vegetables

Cauliflower and rutabaga soup

Cut one big carrot, one hundred grams of rutabaga, two celery stalks, one small onion, a quarter of a head of cauliflower. Sauté vegetables in a tablespoon olive oil a few minutes. Add half a teaspoon of turmeric and sauté for another minute. Next, pour in a liter of vegetable broth, bring to a boil and cook for twenty minutes. Add spices and salt to taste.

Celery soup

Cut one leek stalk into slices and saute it in two tablespoons of olive oil until soft, about ten to fifteen minutes. Add seven chopped celery stalks and a tablespoon of chopped sage and simmer for five minutes. Pour the mixture into 0.6 liters of low-fat chicken broth and 0.3 liters skim milk, add pepper and salt, bring to a boil and cook until the celery is soft. Using a blender, puree the cooled soup and garnish with basil when serving.

Creamy tomato soup

Place three sprigs of rosemary in a blender, one tablespoon powdered sugar, four hundred grams of bell pepper, half a liter tomato juice, four ripe tomatoes and grind until puree. Add half a liter of tomato juice and half a liter of fresh to the mixture. orange juice, put on fire, bring to a boil and simmer over low heat for ten minutes. When serving, you can add your preferred spices.

Cream tomato soup

Four to five chopped fresh tomatoes and put half a liter of tomato juice in a saucepan and simmer for half an hour. Add eight fresh basil leaves to the cooled mixture and puree in a blender until creamy. Put on fire, add two tablespoons butter and two tablespoons of cream, mix and serve.

Cream of carrot soup

Heat a tablespoon of olive oil in a deep saucepan, add one finely chopped onion and a tablespoon of coriander seeds, fry for five minutes. Add three or four chopped carrots and simmer for another five minutes. Add a little vegetable or low-fat chicken broth and cook for about twenty minutes over low heat. Grind the cooled soup in a blender, add a little lemon juice, pepper and salt to taste. Add a liter of broth and heat a little.

Cut a small head of cabbage, two carrots, three large onions, five medium-sized tomatoes and one bell pepper. Pour two and a half liters of boiling water over the chopped vegetables and boil until tender. Add ground pepper and salt to taste. Sprinkle with chopped herbs.

Vegetable soup - tasty, natural, and most importantly effective remedy for weight loss. This method of losing weight is unanimously approved by both gastroenterologists and nutritionists, since it does not pose a danger to the body. Vegetable soup will not only help you lose weight, but also saturate your body with vitamins. From a wide variety of options, everyone can choose their own recipe. vegetable soup for weight loss, or prepare a new one every time. Thanks to this, the soup diet does not get boring, it can be completed easily and without stress.

The principle of losing weight with soup

A variety of vegetable soup recipes are equally good for weight loss; on average, you can lose 3-6 kg per week. During this entire time, you should not eat meat, artificial flavorings and any animal fats. There is no need to limit yourself in diet; you can eat 3-4 times a day, the same amount as on normal days. Wherein vegetable broth prepared from almost all varieties of vegetables, and energy value One plate of such soup is only 40-60 kilocalories.

How to eat soup?

The vegetable soup diet is designed for a week, but if desired, it can be extended to two. Vegetable soups can be prepared after it is over, this will help keep your weight normal and prevent the return of extra pounds. During a soup diet, you should only eat it, excluding bakery and confectionery, as well as meat and animal fats. You should also not drink drinks containing alcohol, as they promote fat deposition.

In this case, you need to drink enough liquid, on average at least 1.5 liters. It can be natural teas and divorced clean water self-squeezed juices from vegetables, fruits and berries. Kefir, yogurt and milk can be consumed as much as you want. Fruits can also be eaten, but only those that do not contain large amounts fruit sugar and starch.

Broth base

This broth can form the basis of any vegetable soup recipe for weight loss. One of its advantages is long term storage, it can be kept in the refrigerator for 4 days, and in the freezer for up to a month. This is very convenient because it allows you to quickly prepare delicious soup. For the broth you need the following ingredients:

thoroughly washed skins from one and a half kg of potatoes
10 medium carrots
2 small turnips
4 celery stalks
1 head of garlic
a little parsley and cilantro
ground black pepper and cumin to taste
1 tbsp. l. salt

The broth is prepared as follows:

Well-washed vegetables are cut into pieces.
Place the vegetables in a pan and sprinkle with salt, black pepper and cumin.
The pan is placed on the fire. Vegetables should be allowed sufficient quantity juice, but if this does not happen, you can add a little water.
Immediately after boiling, the heat is reduced, and the vegetable broth is simmered for 2 hours.
After this, the vegetable mass must be rubbed through a sieve, then frozen, or continue preparing the soup.

This broth is the basis of most weight loss soup recipes.

Soup "Zero"

The soup called “Zero” is very tasty and useful way lose weight. To prepare it you need to take:

5 liters of prepared broth
1 medium onion
2 carrots
4 cloves garlic
300 g green beans
half a head of regular cabbage
2 tbsp. l. tomato paste
spices to taste

Place the onions, carrots and garlic in the broth, boil, add cabbage and beans. Boil for 15 minutes. A couple of minutes before the end of cooking, add tomato paste and spices, salt to taste.

"Italian Zero"

Before preparing vegetables for this soup, you need to take one and a half liters of broth and bring it to a boil. Then you should put the following types of chopped vegetables into the boiling broth:

1 onion
2 cloves garlic
2 small zucchini
1 fennel root
1 large bell pepper
medium bunch of spinach
¼ head of cabbage
3 tomatoes
oregano, cumin, basil, chili and parsley to taste

Vegetables should boil. They need to be boiled for 10-15 minutes, checking their readiness. Spices and salt to taste should be added a couple of minutes before the end of cooking.

Peasant soup with Tabasco

The recipe for this vegetable soup for weight loss includes: famous sauce Tabasco, which gives it a special taste and aroma. You need to add it to taste, as it has a pronounced pungency. The preparation of the soup looks like this:

Pour a tablespoon of olive oil into a saucepan and place on fire.
At this time, chop one onion and half a head of cabbage.
Place the chopped vegetables in a pan and fry until soft.
A liter of broth is poured into the pan with the vegetables.
If desired, you can add half a kilo of tomatoes crushed in a blender.
The fire is set to the minimum level, the soup is boiled for a quarter of an hour.
Two minutes before the end of cooking, add Tabasco and a teaspoon of sugar.

One pot of peasant soup contains only a thousand calories, so it can be eaten in unlimited quantities.

Soup from Bonn

This weight loss soup has a pleasant summer taste and simple recipe preparations. It is prepared from the following ingredients:

5 tomatoes
3 stalks of celery
small head of cabbage
5 medium sized onions
3 sweet green peppers

For this recipe, you can also use ready-made broth, but if you don’t have it, you can limit yourself to plain water. The vegetables are chopped, placed in a pan and poured in so that the liquid occupies 1/3 of the volume, and the vegetables occupy the remaining 2/3. Place the pan with vegetables on the fire and boil until tender. In this case, onions can be prepared in the form of frying, but you need to use olive oil for it.

Spinach soup

Spinach is a well-known remedy for overweight, it also has a huge range of vitamins and useful microelements. For spinach based soup you need:

300 g spinach
1 medium onion
2 small cloves of garlic
5 glasses of milk
5 cups cream
olive oil in required quantity

The onion and garlic cloves need to be finely chopped and fried in oil, then add the spinach leaves. All this needs to be simmered until soft, then add salt, pepper and dairy products. Bring the mixture to a boil, boil for 5 minutes and beat with a blender or mixer. Spinach soup is served chilled; you can add a slice of lemon to it for flavor.

Simple tomato soup

This soup is ready in minutes and doesn't require much. different ingredients. At the same time, it is very tasty and contains all the substances necessary for weight loss. It is prepared from the following components:

3 large tomatoes
half a kilo of cabbage
1 medium carrot
30 g celery root
2 garlic cloves

The cabbage is finely chopped, placed in a saucepan with chopped celery and filled with salted water. Carrots and garlic are chopped and fried in vegetable oil, then chopped tomatoes are added to them. The frying prepared in this way is added to the cabbage and boiled for ten minutes. At the end you can add spices to taste.

Potato soup

Potatoes are a product with high nutritional value, it has a large supply of B vitamins. However, you should not abuse it, as it contains a lot of starch. For cooking potato soup have to take:

2 carrots
small cauliflower
3 potatoes
1 medium onion
small jar of green peas
parsley and celery rhizomes

Vegetables need to be cut, cabbage disassembled into small pieces. The chopped onion needs to be fried over large quantities olive oil. Place celery and parsley in salted water, boil for 5 minutes and add the rest of the vegetables. Cook until cooked, 2 minutes before the end of cooking, add spices to taste.

Video: Recipe simple soup for weight loss

Onion soup

This soup is one of the varieties of the famous French onion soup, which is successfully served in restaurants around the world. To prepare it you need the following components:

6 medium sized onions
2 tomatoes
5 heads of cabbage
celery greens to taste
2 sweet green peppers
olive oil

The cabbage should be finely chopped and placed in salted water, brought to a boil and reduced heat. Finely chop the onion and fry in oil until light golden brown (be careful not to burn). Tomatoes need to be broken up in a blender and added to the onions, and chopped Bell pepper, simmer lightly and add to the cabbage. Cook until the cabbage is soft, add spices to taste and celery greens before finishing cooking.

Any diet can be varied big amount dietary soups. They are cooked with vegetables, lean meat or fish. Hot spices can be added to weight loss soup, since it is reliably known that they speed up the fat burning process.

Celery soup for weight loss

Ingredients:

small white cabbage;
3 pcs. onions and tomatoes;
200 g celery root;
one and a half liters of tomato juice;
green beans;
2 bell green peppers;
herbs, salt, any hot spices.

Celery soup for weight loss:

Chop the cabbage into thin long strips and the onion into half rings. Chop the tomato, celery root and pepper into medium-sized cubes.
Throw the vegetables into the pan and pour in the tomato juice. It should cover them completely. If there is not enough, add a little water. Add salt and spices.
Place the pan over moderate heat and bring to a boil. Turn off the stove as soon as the soup boils. Cool it for 10 minutes, after which the dish can be served.

Important: You shouldn't cook soup for future use. Optimal quantity– for 1 day. Food for weight loss should be freshly prepared. After standing in the refrigerator overnight, it loses its beneficial properties.

Dietary vegetable soup without meat

What to make the soup from:

half a head of cauliflower and broccoli;
half a zucchini and a sweet pepper;
1 large potato;
1 onion and carrot each;
2 handfuls each of beans (green) and peas (frozen);
1 medium sized tomato;
2 stalks of celery;
clove of garlic;
any greens.

Cooking method:

Pour 2 liters of water into the pan and wait until it boils. During this time, prepare the vegetables.
Defrost peas and beans, cut potatoes and zucchini into cubes. Broccoli and cauliflower Divide into manageable pieces. Pass carrots, garlic and onions through a grater.
Throw zucchini, cauliflower, potatoes and broccoli into boiling water.
Fry the onion and celery over low heat for 5 minutes, add the carrots and simmer for the same amount. After this, place the vegetables in the pan.
Lightly fry the peppers and tomatoes in the remaining oil and also add them to the future soup.
Add beans and peas to other ingredients. Cook for a quarter of an hour. Turn off the stove, throw the herbs and garlic into the pan. Leave for 5 minutes, after which the soup will be ready.

Onion first course

Components:

6 medium-sized onions;
a bunch of celery;
a small head of cabbage;
3 tomatoes;
2 green peppers;
salt.

How to make onion soup for weight loss:

Cut the cabbage and celery into thin long pieces. Peppers, tomatoes and onions - diced.
Place the vegetables in a saucepan, pour water into it and add salt.
Bring to a boil and leave over high heat for 10 minutes. Then reduce it by half and cook until the vegetables soften.
The finished soup can be eaten either hot or cold.

Soup diets are extremely popular. Indeed, vegetable soup for weight loss is very easy to prepare. Him good taste, soups do not contribute to the deposition of extra pounds, but on the contrary, they help to lose weight. There are soups that contain no fat at all! Try our recipes.

Soup as a means of effective weight loss

At daily use vegetable soups for weight loss promise painless weight loss. By the way, did you know that the word “diet” translated from ancient Greek means “food”? If you are trying to find a diet that will help you cleanse your body and lose a few extra pounds, vegetable soups are what you need. They are the main dish of the diet. It is not known for certain who authored the recipes, but many women have already felt that they work. Some nutritionists attribute the authorship to the Americans, others are confident that many recipes were invented by poor peasants in Ancient Rus', and they are not at all connected with the desire to lose weight. Be that as it may, the benefits and medicinal properties No one questions vegetable soups for weight loss.

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Bonn vegetable soup for weight loss

It is called both Bonn and cabbage, but the essence does not change - this is the most popular soup for weight loss. It contains practically no harmful substances, but it contains a large amount of minerals and vitamins. Onion soup for weight loss removes toxins from the body, activates the functioning of the stomach and intestines, and at the same time contains about 50 kcal. It satisfies perfectly (though not for long), and you can eat it as much as you want.

To prepare this vegetable soup for weight loss, you will need approximately 500 g of white cabbage, 5-6 carrots, 2 green bell peppers, 500 g of green beans. All this fits into enamel pan, pour three liters of cold water and bring to a boil. After this, you need to turn the heat low and cook the vegetable soup for another 15 minutes. Then add about 300 g of finely chopped or mashed tomatoes and cook for another 5-10 minutes. Before serving, season with finely chopped herbs. It is not recommended to use salt, but many people add it to soup bouillon cube to improve its taste.

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Onion vegetable soup for weight loss

It is considered a fat burning soup. You will need six large onions, 300 g of celery root, 300 g of carrots. All this can be sauteed in olive oil, put in boiling water, and cook for 10 minutes. Then add cabbage, tomatoes (2-3 pieces), thoroughly peeled, shredded white cabbage (as much as you think is necessary) and boil for another 5-7 minutes. When the soup is ready, you can season it with black pepper, coriander or curry - whatever you like. Instead of salt, it is recommended to use soy sauce. After the soup is ready, let it sit for an hour and a half. Season with herbs before serving.

These soups contain almost no fat or carbohydrates (note: both recipes do not contain potatoes). Due to the absence of salt, the body gets rid of excess fluid.

If you decide to sit on soup diet, remember that alcohol, fried and fatty foods, flour and sweets are strictly excluded. The diet is designed for 7-9 days. During the first two days, eat soup 5-6 times a day. On the third day it is allowed a small amount of low-fat yogurt, one soft-boiled egg or lean fish, steamed. If you continue the diet for a few more days, you can introduce bananas (no more than one per day), baked potato With vegetable oil. Try to drink more fluids - mineral water or green tea without sugar.

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A simple recipe for vegetable soup for weight loss

This soup is prepared from any non-starchy vegetables - white cabbage, bell pepper, onion, tomato. You can add some carrots. Pour several cups of low-fat broth over the ingredients. Add spices to taste.

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Onion soup for weight loss

You will need 6 medium onions, several small tomatoes (canned), a small head of cabbage, two green bell peppers, a bunch of celery (you can grate or chopped celery root). Place the chopped vegetables in cold water, after boiling, reduce the heat and cook until all the vegetables are soft. If you don't like the taste of the soup, you can add a vegetable stock cube. It is recommended to eat soup as soon as you start to feel hungry. Mineral water and green tea are recommended as drinks.

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How to make broth?

It makes sense to cook it in large quantities to eat chilled over several days. You can also use it to make vegetable soups. If you are going for a long time If you are on a soup diet for weight loss, you can freeze the broth in portions for a whole month.

Boil 6.5 liters of water in a saucepan. Throw potato peelings from two large potatoes into it. Add 10 carrots, two turnips and four stalks of celery, garlic, half a bunch of coriander. Do not cut the vegetables very thinly. When the broth boils, reduce the heat to medium and leave to simmer for 2 hours. Ready broth strain.

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Zero Soup - Zero grams of fat

You will need 6 cups of broth from the previous recipe. Cook the soup over medium heat. First of all, chop and throw a large onion into the pan, add two chopped carrots, garlic (you can granulate it - about 2 tablespoons). Add half a head of cabbage and 250 g of green beans 5 minutes after boiling. Place 2 tablespoons of tomato paste in the pan, season the soup to taste with oregano, basil and salt. When the water boils, reduce the heat and cover with a lid, simmer for 15 minutes until the beans are soft. Then add the diced zucchini (or regular zucchini). A serving of this soup contains only 61 kcal, 2 g protein, 0 g fat, 13 g carbohydrates, 4 g fiber.

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Peasant soup

Tabasco sauce adds flavor to this soup. Heat a tablespoon of olive oil in a large saucepan, add the chopped onion, stir until the onion is completely coated with oil. Add half a head of cabbage to this. When the cabbage and onions become soft, add a liter of vegetable broth to the soup. You don’t have to use broth, but add 450 g of chopped canned tomatoes.

You need to simmer for about 15 minutes until the cabbage softens. It turns out very tasty braised cabbage in sauce. Add Tabasco sauce and a teaspoon of sugar. A serving of soup contains 75 kcal, 2 g fat, 2 g protein, 3 g fiber, 13 g carbohydrates.

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"Zero" in Italian

Heat six mugs of vegetable broth over medium heat. Chop and throw in a large onion, 2 cloves of garlic, 2 zucchini, a fennel bulb, a quarter of a head of green or red cabbage, bell pepper (2 pieces), 300 g spinach, 2 large tomatoes, a quarter teaspoon of red pepper, a tablespoon each of oregano and cumin, a sprig of parsley and basil. Cover with a lid. After boiling, simmer for 10 minutes. Salt and pepper to taste. Immediately after cooking, the soup can be served - there is no need to infuse. A serving of this soup contains 44 kcal, 0 g fat, 10 g carbohydrates, 2 g protein, 3 g fiber.

Eating vegetable soups for weight loss helps you lose weight up to 7 kg per week. Ideally, fat-burning soup should be eaten for breakfast, lunch and dinner. How more products If you replace soup from your diet, the more effective your weight loss will be. Please note that onions and celery, cabbage and peppers, which are contained in most recipes, have the ability to burn fat and remove salts and toxins from the body.

Advantages and disadvantages of the vegetable soup diet

Losing weight with vegetable soup is very beneficial for the body. The fiber contained in vegetables helps remove toxins. There are quite a few various recipes vegetable soups, eating which during a diet can help you lose weight excess weight.

Vegetable soup for weight loss is consumed from 7 to 10 days. During this period, it is possible to lose 5-6 kg.

How can you lose excess weight on this diet? The thing is that vegetables contain few calories. Our body needs energy every day, and, having stopped receiving it from food, it will begin to produce it by burning fats accumulated under the skin. Fiber, which vegetables are rich in, has a beneficial effect on the functioning of the gastrointestinal tract and liver.

Some nutritionists do not consider soups healthy - supposedly they concentrate in the broth harmful substances and nitrates from vegetables. Others are sure that the broth is necessary dish dietary nutrition. It’s difficult to figure out which of them is right; in any case, vegetable soup helps you easily lose weight in a week.

The vegetable soup diet prohibits the consumption following products:

carbohydrates ( bakery products, porridge);
protein food(eggs, dairy products, fish, meat);
sugar;
salt and flavor enhancers.

There should be 4-5 meals per day. You can only eat vegetable soup, fresh fruits and vegetables, drink up to two liters still water.

The diet should not last more than 8, maximum 10 days, because the body may fail without receiving the necessary substances (proteins, carbohydrates).

A diet based on vegetable soups and broth is contraindicated for people with chronic diseases of the liver, heart, kidneys and pregnant women. Consult a dietitian before starting a diet.

Vegetable soups for weight loss - the best recipes

The good thing about this diet is that you can make any soup - from the simplest vegetable broth to gourmet onion soup or traditional borscht.

Vegetable soup recipe for weight loss with celery

Celery is useful, first of all, because it can improve the condition of the skin and hair, energize it, normalize the functioning of the stomach, and also speed up metabolism, which is important when losing weight.

Take a small celery root and several stalks of this plant, one carrot, one bell pepper, one onion, parsley and dill.

Chop the onion, grate the celery root and carrots, fry the vegetables in one tablespoon of olive oil for literally 2 minutes. Place a saucepan of water (3-4 liters) on the fire, put diced peppers and celery stalks in it, let it boil, add 0.5 teaspoon of spices (for example, suneli hops), fried vegetables, cover with a lid. The soup is cooked over medium heat for 10-15 minutes. At the end, add finely chopped herbs, after a minute turn off the heat - the soup is ready.

Recipe dietary borscht

To prepare borscht you will need:

half a head white cabbage(small);
beet;
carrot;
bulb;
garlic clove;
slice of lemon;
greenery;
allspice, Bay leaf;
two tablespoons of tomato paste.

Prepare borscht in the same way as for classic recipe. Only there will be no potatoes, meat or beans in it. First, boil the shredded cabbage by placing it in boiling water or in vegetable broth prepared in advance. Prepare the roast. Grate the beets, carrots, and finely chop the onion. Place the vegetables in a dry frying pan, add tomato paste, and simmer covered for 10 minutes. Add a slice of lemon, cut into cubes (along with the zest) to the boiling broth - this will give the borscht beautiful colour and piquant sourness. Then put the fry in a saucepan, stir, wait until it boils and cook for 15 minutes under the lid. Add the greens, cover with a lid, remove from the heat and let the borscht brew.

You can make soup from a frozen mixed vegetable that includes asparagus, broccoli, green pea and corn.

You can add potatoes to the soup, then the broth will be more satisfying, but the weight loss process will slow down, because this vegetable contains starch and carbohydrates. So, the choice is yours.

Create your own recipes for vegetable soups and lose weight with pleasure.