1. Wash the cucumber, cut into slices 0.5 cm thick and put in a decanter or jar. If you are afraid that the peel of a cucumber can give bitterness to the drink, then cut it off beforehand. 
2. Be sure to scald the lemon with boiling water, such heat treatment will contribute to the selection fragrant oil to the surface of the skin. Cut the citrus into thin circles and send to the cucumber slices. 
3. Rinse the mint in water and separate the leaves from the stem. Put the leaves in a decanter with the rest of the ingredients, and you can use the stems further at your discretion. The fact is that mint stems contain a large number of menthol, which will give ready drink metallic taste, so adding them to Sassi is not recommended. 
4. Peel and cut the ginger root into very thin circles or slices. Even if you have great respect for ginger root, do not think that the more you put it in, the tastier the Sassi slimming water will turn out. It should be remembered that an excessive amount of ginger will not only minimize all the positive effects of water, but also give the drink such a taste and aroma that it will be impossible to drink. Ginger circles also add to the carafe with all other products.
5. Now pour the prepared ingredients with water, and let the drink brew for about 6-8 hours (it would be ideal to use melted water). It is better to do it in the evening, and in the morning you can drink it. 
During the entire time that the water will be infused, it is advisable to withstand temperature regime. It should be 4 degrees Celsius, it is at this temperature that everything will penetrate into the water. useful material from vegetables and spices.
Now you know how to prepare Sassi water and drink it not only for weight loss. For example, it does not suit me, but my husband enjoys drinking a glass in the morning and in the evening and says that he has begun to feel better.
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And also, if you feel constantly tired, try an invigorating
Not for all
There is an opinion that water is one of the most important facets for maintaining the health of the body and the harmony of the body. Recently, Sassi water has appeared on the market, helping to get rid of excess weight without any problems.
Preparing a drink is extremely simple. I took 8 glasses clean cold water, cut the lemon into slices, to it a cucumber, also pre-cut and peeled, a spoonful of ginger and a few mint leaves. Water must be infused.
Enough delicious drink, and chilled is generally amazing. You need to drink it 2 liters a day, until 16.00. I prepared the mixture in the evening and drank the next day.
The first two days fell on the weekend, in principle, there was no discomfort, only often I wanted to go to the toilet. I work in an office and I can handle that too.
Somewhere on the fourth day of taking Sassi's water, I got so twisted. There was severe pain in the stomach, heartburn and nausea. I ended up in the hospital with an exacerbation of gastritis. It turns out that lemon greatly increases the level of acidity of the stomach and has an irritating effect. I lay there for 10 days, everything worked out, but I swore not to conduct experiments anymore.
heard a lot positive feedback about sassi water. Since it is very simple, I decided to make this water at home. Cooked all day at once three-liter jar pure water I added some mint, lemon and ginger. Turned out pretty delicious cocktail, for summer heat- that's it. I always keep a jar in the refrigerator, cold water is perfectly refreshing.
But besides the fact that it's delicious, no more positive effects I didn't notice. Sassi water does not affect weight loss at all. I can say with full confidence that it is not possible to lose weight with it, because I drank it for 6 whole weeks, and the weight decreased by only half a kilogram. I can't even count it as a result.
Yes, many people allegedly manage to lose weight on sassi water, but I don’t believe in it. This is likely the placebo effect at work. The motto "drink and lose weight" really does not work at all. And the components of sassi water (except for ginger) are not one of those that can drastically affect weight.
If your goal, like mine, is to drop excess weight, it’s better to go in for sports and adjust your diet (which, in fact, I did), and not rely on dubious water.
It is very pleasant to start the day with a glass of such water. Only you need to cook it fresh, lemon peels begin to give off their bitterness if the water is longer than 12 hours. Therefore, early in the morning, I cut lemons, and if I knew that I needed some water until the evening, I would definitely cut off the zest, which gives bitterness. In terms of quantity, I always took everything by eye. Less ginger and cucumber, more mint and lemon or limes. So much tastier. Perhaps someone likes more flavors, then you can add more ginger.
If you are not lazy and cook fresh drink every day - it turns out delicious. Such a drink drives water perfectly, by morning there is no trace of edema either on the face or on the body. If you drink the prescribed 8 glasses of sassi water per day, then you can forget about the lack of fluid. It seems to me that against the background of taking water, my digestion improved, the feeling of heaviness after eating disappeared. But that's where all the pluses end. I couldn’t lose weight so very noticeably, it’s good if it took a couple of kilos, but not thanks to water, but to proper nutrition, which I master with grief in half. As a way to lose weight, it doesn't really work.
The vaunted water of Sassi, which supposedly should deal with the excesses of the figure in no time, is actually banal soft drink, a good thirst quencher, but that's all. Periodically bumping into advertisements on the Internet miracle drink, which even a primary school student can cook, was tempted by the simplicity of the recipe and the promised effect. Fortunately, any housewife can find all the ingredients: cucumber, ginger, cucumber, lemon and mint leaves. And water in the tap - as much as you want. I mixed the components, let it brew and started the water diet.
I drank two liters a day for two weeks, as prescribed. At the same time, again according to the instructions, she ate fractionally, in small portions, but often. What can I say - the drink is peculiar, the taste is specific, spicy-sour, it quenches thirst well, especially if stored in the refrigerator. But this, alas, is all the pluses. Rather, Sassi water, in terms of its effect on the body when fractional nutrition, does not fundamentally differ from the simple drinking water. Which is also recommended to drink in the amount of two liters. And which also helps to remove excess lipids from the body during weight loss. Unless for the first two or three days it acted on me as a diuretic, and then, apparently, the body got used to it.
Sassi water is very easy to make, for me personally. I took 2 liters of water (I took bottled water), cut into pieces 1 lemon, 1 cucumber, rubbed on fine grater ginger root to make 1 teaspoon and add mint. I noticed that if you add more ginger, then the water turned out to be too bitter and I don’t like it. And I put these ready-made 2 liters at night in a dark place to infuse my cocktail. It takes about 12 hours.
In the morning I filtered and drank these 2 liters during the day. The taste is certainly nuclear, but what can you do to fit into your favorite dress. I can note that after taking such a cocktail, I feel less hungry and I began to feel more cheerful than before. However, drinking 2 liters of this water a day was hard for me at first. I didn’t get that much liquid right into me. Then it got easier. I also got a chair. And I used to have constipation. And the skin on the face became cleaner, acne disappeared. It's hard to drink, but the effect is good. Plus, I also limited myself in food and eventually got rid of 5 extra pounds. Now I make such a cocktail 2 times a week, to consolidate the result. You need to get used to the taste and then this cocktail will even seem tasty.
I heard a lot of rave reviews about "Sassi water", I also wanted to try it. The recipe is simple, it does not require a lot of money and time, and the principle itself, when you drink some water and lose weight, seems tempting. As always, what seems simple does not help.
So, all you need is 8 glasses of water, a teaspoon of grated ginger, cucumber and lemon, cut into thin circles and a few mint leaves. Extremely affordable recipe. All this is mixed in a container, covered with a lid and put in the refrigerator overnight.
The next day, the resulting mixture should be gradually drunk, and in the evening prepare a new one. And so 4 days.
There are no food restrictions. I think the whole effect is that when you drink a lot of water with a tonic effect, the appetite is dulled. I really ate less than usual during those four days. Feelings are strange. In the reviews they write a lot about the refreshing effect, about the extraordinary lightness and other joys, but I did not feel any changes in my state of health, neither negative nor positive.
The water is not very tasty, I must say, and I do not like ginger, I overpowered myself. After four days of torment, she weighed herself. Prior to the start of the water "diet" was 60 kg. After became 59, 5 kg. If this is the very promised weight loss, then it is not worth it. On the third day, strong redness began on the legs and arms, they did not go away for several days, in addition, they became larger.
I assumed that I had an allergy to ginger, although I have not been allergic in my life.
I immediately stopped drinking Sassi water, the redness went away in just a couple of days.
During the week that I drank Sassi water, I had absolutely no change in weight: I did not even lose 100 grams, the volumes remained the same.
For me, this water turned out to be a completely useless method, and even one that provoked an allergy. It is better to drink just a lot of pure water, the effect will obviously be better.
What to choose: Weight loss products developed in the laboratory by nutritionists, or folk recipes allowing you to lose a few pounds?
There is a fat-burning drink that is on the verge of both. This is the famous Sassi water for weight loss, which has received unprecedented popularity, which is an invigorating cocktail of diet products. There are no chemicals in it, all ingredients are natural and a specialist worked on its formula.
The result was amazing - with the help of this cocktail with proper nutrition you can part with the hated fat folds and even improve your health.
History of occurrence
The first thing that everyone is interested in is where Sassi's water came from and why she has such strange name. The history of the creation of this fat-burning drink is one of many similar ones in dietetics. Its creator is Cynthia Sassi, who works in the United States as a nutritionist. She has more than one weight loss system on her account, but she for a long time stubbornly continued to search for a truly miraculous recipe.
As part of the experiment, not hoping for stunning results, she mixed dietary natural ( plant origin) products, diluted them with a sufficient amount of water and offered them to her clients as a fat-burning cocktail. Surprisingly, he broke all records. Satisfied with easy and fast weight loss, women were grateful for such effective recipe and amazingly delicious lemonade. He acted on the body several times better than the diets previously developed by Cynthia.
Sassy Water is a weight loss drink that has become a real brand. He constantly resorts to his help. great amount wanting to get rid of extra pounds ov. And most of them get what they want.
Sassi's water diet is non-strict, but low in calories. The drink itself is needed to start the mechanism inside the body to burn fat. As a result, the weight shifts from the dead center and begins to decrease intensively. To achieve the results promised by an American nutritionist, you need to be able to properly prepare and take Sassi water for weight loss: there are several options for the main recipe and special schemes for drinking the drink. But how does it affect the body?
Curious fact. Cynthia Sassi has become world famous thanks to the unique development of weight loss in nutrition. The miraculous Sassy Water is not the only remedy that bears her name. However, the fact that practically nothing is known about the woman herself remains strange: her biography is still a dark spot to this day.
The process of losing weight
The recipe for the drink is very simple, all the ingredients are so well known and publicly available that the doubt involuntarily creeps in whether Sassi water contributes to weight loss. And if the effectiveness of this drink is so promising, how can it be scientifically explained?
In fact, it turns out that there is nothing surprising in this. Each ingredient in correct use cocktail in the body starts the processes that play an important role in weight loss.
- Ginger
Accelerates the flow of lymph, which transports useful substances to the organs and removes toxins. Improves digestion and general condition of the gastrointestinal tract. He is the main rider of body fat in the most inaccessible areas of the body - where even sports are powerless. We are talking about the inner thigh, arms, face and lower back.
- Cucumber
This is one of the most low calorie vegetables. It is the basis of many diets. Actively removes heavy metal compounds from the body. It has a gentle diuretic effect. Contains a lot beneficial trace elements and vitamins. The uniqueness is that it is 90% water. That is why this vegetable is so quickly and easily digested.
- Lemon
One of the richest sources of vitamins and an invaluable storehouse of the most useful acids for weight loss. As part of Sassi water, this citrus does not give complex carbohydrates combine with fats, preventing their deposition.
- Mint
it medicinal plant known for its calming properties, and stress is known to be one of the root causes of weight gain. In addition, as part of Sassi water, it reduces appetite and prevents hunger from overwhelming you, which is very important for the process of losing weight. It also removes toxins from the body.
All these ingredients are included in a miracle slimming cocktail called Sassi water. It not only burns fats already deposited in problem areas, but also perfectly cleanses the body of harmful products decay and excess fluid. So this unique drink should be used if there are problems with weight. The only obstacle that can get in your way is contraindications to its use.
It is interesting. The second development of Cynthia Sassi after Sassy Water is a flat stomach diet designed for 7 days. Her motto is "Eat fat and lose weight!".
Contraindications
One of the indisputable advantages of Sassi water as diet drink - minimal amount contraindications, which include:
- allergy to cocktail ingredients (individual intolerance to mint is especially common);
- kidney failure;
- ulcers and serious stomach problems;
- cardiovascular diseases.
I would also like to recall the universal contraindications for weight loss, which apply not only to Sassi water, but to all methods for getting rid of extra pounds.
These include pregnancy and lactation, fever body, childhood, exacerbation of chronic ailments. In order for the results of the diet to please, and not disappoint, first undergo an examination and be treated, and then take on the correction of weight and figure. To do this, you also need to know the nutritional pattern and the use of a cocktail.
About the results. In fact, the Sassi Water Diet is not strict. It is easily maintained by a significant part of women who begin to lose weight using this technique. However, its results are amazing: no other cocktail will give you a weight loss of 4 to 7 kg per week.
Application scheme
The recipes describe in sufficient detail how to prepare Sassi water for weight loss, but the scheme for its use is not always described. Someone drinks it in liters during the day, some advise to use it in the morning on an empty stomach, others are limited to a glass a day - there are a huge number of variations.
So how to drink Sassi water for weight loss, according to this diet?
"Entrance" to the diet
- First 4 days
The first four-day period involves the usual nutrition in a comfortable volume. Fatty, oversalted and peppery foods are excluded. But by day 4, you need to slightly reduce portions and start counting calories. Every day you need to drink from 2 to 3 liters of Sassi water - no more and no less.
- Second 4 days
The second four-day “entrance to the diet” is again the usual diet, but already limited by calorie counting: their number per day should not exceed 1,400 kcal. This is quite enough for the active and uninterrupted functioning of the body and for saturation.
Will have to remove these high-calorie foods like flour and pasta. The consumption of meat and cereals also decreases, while a gradual increase in the diet fresh vegetables(for example,) and fruits. The amount of water absorbed by Sassi is up to 4 liters daily.
The diet itself
Lasts 2 weeks. Daily calorie content should not exceed 1600 kcal. Excluded at the "entrance" food continues to be banned. You need to drink Sassi water often, daily intake must be at least 2 liters.
As practice shows, this diet easily tolerated physically and psychologically. Kilograms melt quickly (up to 4 kg per week), the lines of the hips and abdomen are corrected.
As far as recipes go, making Sassi water shouldn't take you much time or effort.
On a note. The slogan of the diet on ginger-cucumber water with lemon reads: “Sassi water - drink and lose weight!”.
Basic Recipe
It is better to use the classic Sassi water recipe developed by Cynthia herself. It guarantees fast and safe weight loss.
Ingredients:
- 2 liters of mineral non-carbonated or ordinary drinking water;
- 1 lemon (it should be medium in size);
- 1 cucumber (previously peeled, but the seeds must be left, but make sure that the vegetable is not lethargic or overripe);
- 20 gr fresh grated ginger root(this is a tablespoon "with a slide");
- a few (10 to 15) fresh mint leaves.
Cooking:
- Grind all the ingredients: grate, puree in a blender, just cut with a knife.
- To stir thoroughly.
- Take the resulting mass with a wooden spoon so that the juice comes out.
- Fill with water at room temperature.
- Close the lid tightly so that volatile essential oils, which contribute to weight loss, remained in the drink.
- Leave overnight in the refrigerator on the bottom shelf.
- During next day drink the entire volume of Sassi prepared water, and make a new drink in the evening.
There is also a Sassi water recipe for weight loss without mint, which many people are allergic to. Do not be afraid to exclude one of the ingredients of the drink: from this it will lose slightly. The same applies to other products: lemon and ginger (individual intolerance to cucumbers is a rarity, if it exists at all in nature).
Knowing how to make Sassi water for weight loss, according to classic recipe, you can enjoy its effect on the body and kilograms melting right before your eyes. It will go especially well in the summer, as it perfectly quenches thirst in hot weather. Because of this this drink some call diet lemonade. Nice, unusual taste, refreshing aroma, invigorating effect, weight loss - all these properties make the ginger-cucumber cocktail with lemon for burning fat a real salvation.
You can resort to it when you urgently need to lose a couple of kg in a week, slightly adjusting the figure in problem areas. But it is also useful for those who suffer from obesity. It's time to find the strength in yourself to lose weight, and the magical Sassy Water will become your real assistant on this difficult path.
With a wide variety of ways to lose weight, all nutritionists agree on one thing - with any diet, the importance of water in a person's diet can hardly be overestimated. Maintaining water balance is vital for normal operation organism, the coordinated functioning of its systems. Sassi water is a pleasant tasty drink, the use of which helps to cleanse the body and at the same time free it from extra pounds. She gets the job done gastrointestinal tract, participates in figure modeling and cleansing of the body.
Sassi water - what is it and where does it come from
American nutritionist Cynthia Sassi, who was developing a diet for weight loss, decided to go on an experiment and combine diet foods and an obligatory part of food - drinking water. The resulting natural drink she offered to clients - and he began to act much better than all the previous diets she had developed.
Since then, the Sassy Water brand has become famous all over the world. Under the slogan "Water Sassi - drink and lose weight" thousands of women got rid of excess weight.
The diet, which includes Sassi's slimming water, belongs to the low-calorie class. The role of the drink is such that it triggers the fat burning mechanism. This helps move the weight off the ground and speeds up the process of losing weight. Despite a non-strict diet, it takes from 2 to 4 kg per week. At the same time, it is not necessary to starve or refuse tasty - just eat healthy food without overeating and watching the number of calories.
There are interesting “side effects” of this drink:
Thanks to the above benefits and the establishment of normal functioning of the gastrointestinal tract, there is a noticeable improvement in the condition of the skin, hair, nails.
You just need to follow the advice of an American nutritionist on how to prepare Sassi water, and all these pleasant effects from her drink are guaranteed to you.
Benefits of Sassi water obvious - it promotes fat burning, and also works as a means of strengthening the immune system, removes toxins, and heals the body.
We have two recipes for Water Sassi, I will introduce you to both, which one to cook - the choice is yours. There is an easier cooking option - beat all the ingredients in a blender and pour water for an hour. But what I posted below would be more correct.
The recipe is given for the amount of water that you need to drink for the whole day.
Sassi water recipe number 1. Classic
- Bottled or spring water - 2 liters.
- Lemon - 1 pc.
- Ginger root - 1 tablespoon.
- Cucumber - 1 pc.
- Peppermint - 10 - 12 leaves.
How to cook:
Grind the cucumber, peel the ginger root and lemon to a mushy state, and cut into thin slices, tear the mint into pieces. Put it all in a container, add mint and fill with water.
The original recipe says you can substitute the lemon. lemon juice. But I decided that lemon zest is a thing no less useful than just juice, why refuse and didn’t remove the peel from the lemon, cut it all.
Put a container of water in the refrigerator on the bottom shelf and leave for 10 - 12 hours (overnight is an ideal option).
During this time, all the vitamins will mix with water and you will get a healthy cocktail.
The taste of Sassi water is bitter-sour, not devoid of pleasantness, but the taste is not very rich. Citrus lovers may need another Sassi Water recipe for weight loss.
Sassi drink for weight loss recipe number 2. Citrus
We will need:
- Water - 2 liters bottled or filtered.
- Orange or tangerine or lemon - 1 pc.
- Mint, verbena and sage (one thing is possible), leaves - 10 - 12 pcs.
How to cook:
Pour water over a tangerine (or something else of your choice), cut into small pieces, add mint leaves and leave overnight in the refrigerator.
Sassi water without ginger
Ingredients:
- clean still water- 2 l;
- orange or lemon - 1 pc.;
- lemon verbena - 5 leaves;
- sage - 4 leaves;
- mint leaves - 12 pcs.
Cooking:
Citrus should be cut into thin circles. Take a container and chop the mint, sage and lemon verbena with your hands. Put the citrus and fill everything with water. The drink also needs to be infused for 12 hours.
You can drink water for 2-3 weeks, then take a 1-2 week break. During this time, you can successfully and without extra effort lose 6 to 15 kg. It all depends, of course, on the initial data, the severity of the accompanying diet and the characteristics of the body.
It is very important to understand that taking Sassi Water alone will not lead to quick loss kilograms. Basically, it is an additive during a diet. But its important part: as I wrote above, it will reduce your appetite, relieving you of hunger. Thanks to this, you will not have depression, which often accompanies a strict diet. In addition, your health will improve significantly.
- You can drink Sassi Water not only while dieting. At your request, no one will forbid you to use it just like that, but some recommendations for correct reception drink to observe all the same it is necessary.
- To prepare a drink, buy only high-quality ingredients.
- Before drinking, if desired, strain the drink.
- Do not leave the drink in the sun, this impairs its useful and effective qualities. For the same reason, store Sassi Water in an opaque container.
- Do not overdo it - the intake of Sassi Water is limited to 4 liters per day, and no more. Exceeding the amount gives an additional burden on the heart and kidneys.
- At one time - 1 glass of water. The whole cycle is 4 weeks. This is enough to start the fat burning process.
Take the last drink intake one and a half to two hours before bedtime to avoid morning swelling. - Exclude from the diet, at the time of drinking the drink, all gas-producing foods, exclude tea and coffee - replace them with water.
Water Sassi - contraindications
Sassi water has a number of contraindications. It should not be used:
- people who are allergic to the components involved in the preparation of the drink;
- patients with renal insufficiency;
- persons with diseases such as: gastritis, ulcers.
Sassi water should be taken with caution by people with heart problems. vascular system, before starting the course, it is better to consult a doctor.
How much to drink Sassi water per day to lose weight
To accurately answer this question, there is a special calculation formula. You need to weigh yourself, determine your exact weight.
Multiply the weight in kg by a factor of 0.03 and you will get the minimum amount of drinking water in liters that you need to drink per day.
Multiply your weight in kg by a factor of 0.04 and you will get the maximum amount of water in liters that you can drink daily.
For example, my weight is 60 kg. I think like this:
60 x 0.03 \u003d 1.8 liters.
60 x 0.04 \u003d 2.4 liters.
Calculations say that my daily drinking water intake is 1.8-2.4 liters.
It is not necessary to replace the entire daily volume of drinking water with Sassi water. You can only replace part of your daily rate for this homemade cocktail.
Why Sassi water is so effective
Reviews about Sassi water testify mainly in its favor - it is a tool that quickly burns extra fat, improves body lines. The secret of such an amazing effect is in natural properties beverage ingredients. Each of them, getting into the body, performs its specific function, depending on the "neighbor", and therefore it is important to use them together.
Sassi drink
It is used as an excellent tool for accelerating the flow of lymph. It carries useful substances to all parts of the body and is involved in the removal of toxins. The faster these exchange processes are carried out, the better. Ginger also improves digestion, has a positive effect on the state of the gastrointestinal tract. It is the main "burner" of fats already accumulated in the body, and, acting from the inside, ginger helps to get rid of even fat accumulations in hard-to-reach areas of our body - where it is very difficult or impossible to drive off extra grams and kilograms with sports. This is the inner thigh, arms, face, lower back and so on.
Cucumber is the basis of some mono-diets like low-calorie product, which also helps to remove salts of heavy metals from the body. It has a mild diuretic effect, accelerating the withdrawal harmful substances. The cucumber contains a lot of potassium, sodium, phosphorus and other useful trace elements, as well as vitamins B and C. Due to the fact that the cucumber consists of as much as 90% just water, it is quickly and easily absorbed.
Lemon- it is an unsurpassed source of vitamins of all groups and a real storehouse beneficial acids. Not all of them are produced by the body on its own, but they are necessary for weight loss. Including in order to prevent complex carbohydrates from joining fats, increasing the amount of already existing body fat.
Mint acts as a sedative, it suppresses appetite and reduces hunger. Mint also helps to remove toxins from the body.
As you can see, each of the elements of the drink is involved in weight loss. In addition, all these products are low-calorie, which indicates dietary properties water for weight loss Sassi, the results will come very soon.
Sassi water diet for weight loss
This diet is designed for a month special regime food and drink. During the first 4 days, drink at least 8 glasses of the drink with calories daily ration 1400 kcal.
In the diet with such a diet, foods with unsaturated fatty acids are required - seafood is well suited, sea fish. You can not eat a lot of sweets, vegetables with large quantity fiber. Limit drinks containing caffeine.
Video cooking Sassi water
This video shows you how to make sassi water. Below we have described in more detail the method and preparation of sassi water from the video.
SASSI WATER INGREDIENTS:
- Jug.
- Lemon - 1 piece.
- Cucumber - 1 piece.
- Fresh mint - 15 leaves.
- Ginger root.
- Purified water.
PREPARING WATER SSASI:
We thoroughly wash all the ingredients. Then we cut off a piece of 2-3 centimeters from the ginger root, peel and finely chop it. Cut the cucumber and lemon into thin circles. Add 15 mint leaves. Fill everything with water. Leave the drink in the refrigerator overnight.
NUTRITIONAL VALUE OF SCASI WATER PER 100 GRAMS:
- Calories - 5 kcal.
- Proteins - 0.8 grams.
- Fats - 0 grams.
- Carbohydrates - 0.18 grams.
There are a lot of reviews on the Internet about how sassi water helped to lose weight and even bring the body to a healthier state. On our website you can read them in the comments to the article below.
Sassi water
The network is full of recipes for miraculous remedies that help to lose those extra pounds.
Among them - beneficial drugs and frank pacifiers, medicines that heal the body and harm all its organs and systems. Distinguishing true information from false is so difficult!
Nutritionists unanimously say that an important component of proper and rational weight loss is to drink enough water. A healthy adult needs to drink 1.5-2 liters of water per day. Moreover, it is very important that the first 1.5 liters be drunk before 16-00.
The fact is that it is this amount of water that our body needs daily for the metabolism and functioning of all systems. And another 500 g - for 30 minutes daily physical activity. Hence the total amount of 2 liters is obtained.
Today we will talk about absolutely harmless and effective means for weight loss. Sassi water is an easy-to-prepare and pleasant-tasting drink that will help shape your figure and normalize the activity of the gastrointestinal tract.
Inventor and his invention
The name of the vitamin-mineral cocktail, which, in fact, Sassi water is, came from the name of an American who created original recipe. Doctor Cynthia Sass selected the optimal combination of ingredients dissolved in water. The action of the drink is aimed at improving the activity of the gastrointestinal tract, reducing gas formation, accelerating the breakdown of fats and the excretion of metabolic products. A "side" effect of water is an improvement in the condition of the skin and hair, due to the saturation of the body with fluid and the normalization of the gastrointestinal tract.
Initially, the remedy acted as a supplement to the diet " Slim stomach". Then the popularity of water increased, many began to drink it on their own. So, what are the recipes for cooking healing drink? What rules should be followed when using it?
Classic Sassi water
You will need:
2 liters of spring (in extreme cases, drinking bottled or filtered) water, 1 tbsp. 1 tablespoon minced fresh ginger root, peeled and thinly sliced fresh cucumber medium size, 10-12 peppermint leaves.
Cooking method:
All ingredients are placed in a container, which is then filled with water (mint leaves are pre-torn with hands). The container is placed on the bottom shelf of the refrigerator and left for 10-12 hours ( perfect option- prepare water in the evening and leave it overnight). During this time, diffusion will occur - vitamins and trace elements will mix with water, you will get a healthy and refreshing cocktail. Of course, its rich taste can hardly be called. However, the drink is not without pleasantness.
For lovers citrus flavor another recipe would be interesting.
Refreshing water Sassi:
2 liters of water, 1 tangerine, lemon or orange, a few leaves of sage, lemon verbena, mint.
Method of preparation: wash citrus and leaves well, dry, finely chop (leaves - tear), put in a container, pour water over it, leave overnight in the refrigerator.
Mode of application
As part of the diet of Cynthia Sass, the intake of a drink is initial stage, a quick 4-day start that defines the true extent of the "fat apron" problem. At this time, the consumption of Sassi water should be at least 8 glasses daily. Caloric content of food -1400 Kcal.
Then they move on to the second, 4-week stage. energy value food is increased to 1600 Kcal per day, dividing meals into 4 stages, so that each has 400 Kcal. Be sure to include foods - sources of monounsaturated fatty acids in the diet. The use of salt, vegetables containing coarse fiber, sweets and caffeinated drinks are reduced to a minimum.
Drinking Sassi water is healthy and just like that. However, there are still some recommendations.
How to drink Sassi water
1. Ingredients should only be of high quality.
2. Fruits, vegetables, ginger and herbs must be thoroughly washed, cucumber and ginger root - peeled.
3. You can not leave the drink in the sun and warm, because of this, useful substances decay, and the cocktail itself may deteriorate.
4. For the same reason, prepared water should be stored in an opaque vessel, such as a pitcher.
5. The amount of water consumed should not exceed 4 liters, a drink drunk in excess of the norm gives an additional burden on the kidneys and heart, stretches the stomach.
6. It is advisable to drink no more than 1 glass of water at a time.
7. The last water intake is best done at least 1.5 hours before bedtime, so as not to provoke the appearance of edema of the eyelids.
8. If desired, water can be filtered before drinking, there are greens floating in it, pieces of citrus and cucumber are optional
9. Gas-producing foods, tea and coffee should be excluded from the diet (they should be replaced by water)
10. Food is taken in small portions.
A contraindication for drinking Sassi water is allergic reaction on its components, severe renal failure, gastritis, gastric and duodenal ulcers and other chronic diseases in the acute stage.
Sassi Water Efficiency
There are many reviews about Sassi water. The greatest effect of its use is observed in combination with a diet. However, all women who started taking water noted an improvement in their general condition, a gradual weight loss, and a decrease in the volume of body fat.
Of course, you should not attribute all the achievements solely to the cocktail. Reducing the calorie content of food plays a role, healthy eating, limiting the intake of highly tonic drinks. So that Golden Rule for those who want to lose weight: drink Sassi water not after dinner, not before dinner, but instead!
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