We know that alcohol in general is bad for us. But at the same time, we heard about amazing benefits for good health daily consumption red wine in moderation. What is the reality? What are the benefits of red wine?
What is moderate wine consumption?
"Moderate" wine consumption is considered to be beneficial to health. But what is this measure and what does it depend on? How much wine can you drink in one sitting before it turns from a benefit into a health hazard? It depends on many factors, including a person's gender, age, body weight, height, and overall health, and most importantly, whether they drink on an empty stomach or consume with food.
Red wine is equally beneficial for the health of both men and women. However, the amount of wine that can be considered "healthy" for women and men differs. Firstly, this is due to the fact that body weight in men, as a rule, is greater than in women. Second, in men and women in the stomach different level enzymes that metabolize alcohol.
For healthy women of all ages and men over 65, a “moderate” amount is one drink of alcohol per day, and for men under 65 - up to two servings in a day.
What portions are we talking about? According to WHO, one serving contains approximately 10 ml (8 g) pure alcohol (standard alcohol unit ). In particular, a large glass (250 ml) of 12% red wine contains about 3 servings (units) of alcohol, and a medium glass (175 ml) contains about two units. This can be calculated using the following formula:
Nsince.=(Vnap. *FROMalk.)/1000,
Where Nsince - the number of servings of alcohol;
Vnap
Calk
If you need to determine how many ml of ethanol is in your glass, then you can use the formula:
Vethanol=(Vnap. *FROMalk .)/100 ,
where Vethanol is the volume of methanol in the drink, ml;
Vnap - the volume of the alcoholic beverage, ml;
Calk - alcohol content in this drink, %.
For example, one serving of red wine 12.5% will be 80 ml.
Occasional consumption of wine, even within the framework of these norms, will not give the desired effect in terms of health. However, there should be no other extreme. Wine abuse can lead to depression, problems mental health, cardiomyopathy, arrhythmia, stroke, hypertension, fatty liver, alcoholic hepatitis, cirrhosis of the liver, certain forms of cancer, pancreatitis and many other chronic diseases.
What makes red wine healthy?
The health benefits of red wine, according to many studies, are due to the fact that it contains powerful antioxidants - substances that protect the body's cells from damage caused by unstable molecules called free radicals. In addition, red wine contains a lot of different minerals and trace elements.
The main types of antioxidants found in red wine are flavonoids and resveratrol:
- flavonoids are herbal antioxidants. In red wine, the main types of flavonoids are anthocyanins, substances found in the skin of grapes that give the wine its deep purple-red color.
- resveratrol is a compound that helps plants prevent fungal infections and other diseases. It belongs to the class of antioxidants known as polyphenols.
What are the health benefits of red wine?
Numerous studies have shown that moderate and regular consumption of red wine benefits the cardiovascular and nervous systems, teeth, and also offers some protection against cancer. Doctors talk about the following significant health benefits of red wine:
- Reducing the number of heart diseases. The flavonoids in red wine are believed to reduce the amount of "bad" cholesterol (low density lipoprotein) in the blood and increase the level of "good" cholesterol (high density lipoprotein), protect blood vessels from damage. Flavonoids and resveratrol also prevent platelets from sticking together, which can prevent a heart attack or stroke and reduce the risk of blood clots.
- Protection blood vessels. Procyanidins (a class of flavonoids) found in red wine may protect the lining of blood vessels.
- Cancer protection. In laboratory conditions, resveratrol has been shown to reduce tumor diseases and inhibit the growth of cancer cells. Studies have begun directly linking red wine consumption and a reduced risk of cancer in humans. For example, studies have shown that a glass of red wine a day can cut men's risk by half, especially when it comes to the most aggressive types of prostate cancer. However, you need to be aware of the possibility of the opposite effect and the actual increase in the risk of developing certain types of cancer when, under the pretext of "cure", you drink a bottle of your favorite wine at a time. Regular and moderate consumption of red wine can reduce the rate of development of intestinal tumors by about 50%.
- Anti-aging property. The antioxidants contained in red wine allow you to block free radicals, which are actively involved in the aging of the body at the cellular level.
- Prevention of dementia (dementia). Moderate consumption of red wine may reduce the risk of developing dementia. Resveratrol reduces the stickiness of platelets in the blood, which helps keep blood vessels open and flexible. This helps maintain good blood flow to the brain. Studies have shown that the risk of developing dementia is 23% lower in those who consume red wine moderately and regularly compared to people who rarely or never drink alcoholic beverages.
- Reduces the risk of developing depression.
- Protection against neurological disorders. Researchers have found that resveratrol can help block the formation of amyloid plaques, which are thought to damage brain cells and contribute to Alzheimer's disease. Another study found that resveratrol actually helps in the formation of new nerve cells, which can help prevent neurological disorders such as Alzheimer's and Parkinson's.
- Protection from severe sunburn. Wine and grape derivatives help reduce harmful effect UV (ultraviolet) light. When UV rays come into contact with human skin, they activate ROS (reactive oxygen species). This oxidizes fats, DNA, and other large molecules, which in turn stimulate other enzymes that damage skin cells. Flavonoids inhibit (slow down) the formation of ROS in skin cells exposed to sunlight.
- Eye protection. Red wine can stop the uncontrolled growth of blood vessels in the eye (antiogenesis), which can cause blindness. diabetic retinopathyand age-related macular degenerationcaused by overgrowth of blood vessels in the eye.
- Prevention of liver diseases . A University of California study found that moderate wine consumption reduced the risk of non-alcoholic fatty liver disease by half compared to people who did not drink wine.
- Prevention of type 2 diabetes. Resveratrol - improves insulin sensitivity. Insulin resistance is the most important critical factor that increases the risk of type 2 diabetes.
- Other health benefits. Doctors continue to look for new ways in which the antioxidant effect of red wine for the body is manifested. For example, researchers have found that red wine reduces inflammation and tissue damage caused by gum disease, periodontal disease. So drinking red wine can actually help your dental health.
However, do not overdo it, friends. Enjoy one or two glasses of red wine as the easy way get health benefits. All the best.
In many countries, red wine is considered national drink. Even in ancient Egypt, people drank it, first of all, to improve health and preserve beauty and youth.
It is known that this drink High Quality It has a beneficial effect on the body if used as a therapeutic agent in limited doses. Dry and red wine - good or bad? If you drink it without measure, it will only cause trouble.
What's Good About Red Wine
Basically, the beneficial properties of this drink include prevention iron deficiency anemia, oncology, beneficial effect on work of cardio-vascular system. You can take it as an immunity booster. In addition, red wine helps to thin the blood, and is useful for fighting blood clots.
What substances are included
There is no doubt about its usefulness, it is a product created by nature. The substances included in its composition form a unique combination for rejuvenation and healing of the body. It contains:
The polyphenols contained in red wine prevent the absorption of bad cholesterol from the blood. fatty foods. Also, they suppress the reproduction of harmful viruses and bacteria.
What effect does it have on the body
Another antioxidant in red wine was discovered relatively recently. This is a special substance found in the skin and seeds of grapes - resveratol. It provokes the destruction of cancer cells, and blocks the appearance of metastases in the blood, and also reduces the risk cardiovascular diseases and minimizes the risk of recurrent myocardial infarction. Resveratol helps prevent diseases such as obesity and diabetes by lowering blood glucose levels.
Iron helps maintain normal hemoglobin levels. Potassium normalizes the work of the heart and regulates the exchange of energy in the body. Magnesium enhances the absorption of essential elements, takes part in protein synthesis. Vitamins are necessary for hematopoiesis and the normal functioning of bone tissue. Selenium is a part of extremely important compounds for humans and is involved in metabolism.
Red wine can be drunk to cleanse the body, as it provokes the removal of toxins and toxins and strengthens blood vessels, making them elastic. And also this alcohol can be consumed by people with diseases of the bronchopulmonary system and somatic diseases, this will give a healing effect. Wine is good for the elderly. Useful substances and antioxidants contained in them practically stop the aging process.
In addition, recent studies by scientists from America have shown that red wine protects the brain from damage in people who have had a stroke. It can be consumed as a cure for insomnia or stress, and when warm, as a remedy for colds.
Benefits for Women
For the weaker sex, red wine is also useful. The benefit of this drink is for women in maintaining beauty and youth. present in it active substances stimulate the development of collagen fibers in the skin. This will prevent premature aging, give the skin a natural beautiful colour and make it flexible. If you use red regularly and within reason, it will help stabilize your weight and become excellent prevention obesity and cellulite.
In order for red wine to bring only benefits, you can drink it with meals, 1 glass (200 gr.) Twice a day for men and once a day for women. Uncontrolled and frequent drinking of alcohol will not be good for the body.
The harm that wine can cause
Despite the extensive list positive properties, red wine can bring irreparable harm body. The alcohol contained in it adversely affects the human nervous system and liver function. It is not recommended to drink it during pregnancy and lactation. The damage of alcohol will be fatal not only for women, but also for babies.
Frequent use can cause fluctuations blood pressure which leads to hypertension. Tannin making alcoholic drink so tart and red, in people sensitive to it, it can cause migraine attacks.
Sweet red varieties are more dangerous than dry ones as they contain a lot of sugar and should not be taken by people suffering from diabetes. The main damage from wine is addiction. Uncontrolled and frequent use of it can lead to the development of alcoholism.
Contraindications
There is a certain number of diseases in which red wine, even of high quality, is prohibited. These include:
With these health problems, the harm of red wine will be significant for a person. It is forbidden to use this alcohol at the same time as taking medications.
When choosing red wine, pay attention to its quality and storage conditions. This product is delicate and requires special treatment.
The benefits of wine are undeniable if you drink in small doses. Which one to choose? Women, of course, are more useful red semi-sweet. However homemade alcohol usually too sweet. For women and men who prefer homemade dry, there is a risk that homemade liquor is too sour. In this case, people with diseases digestive tract must give up their favorite drink. Wine with a high acidic environment can be very harmful to health.
No matter how much we love this light alcohol, you need to use it only in small quantities, otherwise it threatens to become addictive for a person. Measure is a wonderful word that can and should be used in everything, especially in drinking alcohol.
One glass of red wine per day is not only a pleasant, but also a healthy habit. But, attention, only one, no more!
The fact is that red wine contains active substances. They relieve inflammation, prevent the hardening of the walls of the arteries and reduce blood clotting, thereby improving the blood supply to the brain.
3. Helps fight gum infections
If your gums are bleeding, a glass of red wine with a meal is a must! The fact is that grapes contain substances that, as a result of fermentation in the manufacture of wine, acquire antibacterial properties.
Thus, wine successfully fights against streptococci and bacteria that cause caries. It also helps with gingivitis (inflammation of the gums) and sore throat.
4. Helps with fatigue
Interesting, isn't it? The FASEB Journal reports a study that found that resveratrol, found in grapes, has a tonic effect. In other words, it helps to cheer up with fatigue or apathy. It's worth keeping in mind!
5. Boosts endorphins
Another study conducted at the University of California (USA) showed that red wine (in moderation) increases the body's production of endorphins("happiness hormones"). In turn, this improves well-being and relieves stress.
6. Improves the taste of food
Wine harmoniously sets off the taste of other products, making their taste more pronounced and rich. This property is well known to professional sommeliers and connoisseurs. For example, it makes the taste of fatty foods less intense. and leaves a pleasant sensation of freshness in the mouth. This is worth keeping in mind when choosing wine for lunch or dinner.
7. Lowers Cholesterol
As you already know, red wine is rich in polyphenols. The most famous of these is resveratrol. This antioxidant, according to researchers from the Mayo Clinic (USA), helps keep blood vessels in good condition. In other words, he prevents the formation of blood clots and reduces the level of "bad" cholesterol in the blood.
8. Very good for the cardiovascular system
Red wine is rich not only in polyphenols, but also in vitamin E. This is an important substance that helps cleanse the blood, prevents thrombosis and protects blood vessel tissue. Therefore, one glass of red wine significantly improves the state of the cardiovascular system.
9. Reduces the risk of cancer
As we said before, red wine is rich in antioxidants. As a result, it inhibits the growth of cancer cells. At least in the case of breast cancer or lung cancer. In addition, resveratrol helps control estrogen levels in women.
10. Helps Fight Urinary Infections
Due to its astringent properties and high content, red wine also prevents bacteria from entering the bladder and kidneys. As a result, it helps cleansing these organs.
It is enough, as already mentioned, to drink one glass of red wine a day to take advantage of all these useful properties. Well, have we convinced you?
The benefits of this intoxicating drink have been known since ancient times, and people have experienced its healing power throughout history. Is red wine healthy in the way they say it is, and what its benefits are, our article will tell.
What are the benefits of red wine
Red wine contains a lot of useful substances, the use of which has a beneficial effect on our health. The antioxidant resveratrol present in it, which comes from the skin of red grapes in wine, reduces the risk of cancer by suppressing the development of tumors. In addition, it takes an active part in the formation of nerve cells, and therefore wine can be useful in the treatment of certain neurological diseases.
Useful substances in wine:
- Antioxidants;
- Flavonoids;
- Vitamins C, B, PP;
- organic acids;
- Manganese;
- Magnesium;
- Potassium;
- Phosphorus;
- Rubidium.
Is red wine good for the heart?
Moderate consumption of red wine is good for our heart, reducing the risk of coronary disease. This is due to the antioxidants found in the seeds and skins of red grapes. These substances reduce the amount of "bad" cholesterol, increase the number of high-density lipoproteins ("good" cholesterol), reduce blood clotting. The composition of red wine includes iron, the content of which is determined by the grape variety, its place of growth and storage conditions, so it is useful for anemia.
Is dry red wine healthy?
Dry wine contains very little sugar, and therefore it can be included in the diet of people with diabetes. It delays the entry of carbohydrates into the bloodstream, promotes the digestion of proteins and serves as a source of energy without requiring the production of insulin. Some varieties of dry red wine promote the release of the pleasure hormone endorphin, energize, create a feeling of light euphoria, so the question “Is it good to drink red wine?” you can answer "yes, but in moderation." Dry wine treats any beriberi.
Red wine should not be consumed when:
- pancreatitis;
- Liver diseases;
- heart failure;
- uncontrolled hypertension.
How much red wine can you drink per day without harm to health
In order for wine to bring only benefits, you need to drink it in moderation, which is one glass with a volume of two hundred grams. You should not abuse this wonderful drink, because any alcohol, if you drink it for a long time and a lot, destroys the nervous system, liver and pancreas.
How to choose a good red wine
Today, instead of high-quality good wine, you can buy its surrogate, made from powder. Most often, sweet and semi-sweet wines are faked, the quality of which can first of all be determined by their color - the presence of orange hues should immediately alert, because this is one of the signs Low quality. On the walls of a glass with real red wine, so-called glycerin legs should form, indicating the naturalness of the intoxicating drink. fake dry wine more difficult, so most often there is no doubt about its quality.
Healthy recipes with wine
Wine adds spice to dishes, makes them more appetizing and tasty.
Prunes with nuts in wine
Rinse thoroughly 500 grams of pitted prunes, peel 200 grams walnuts and divide their kernels into 4 parts. Gently put the kernels inside the prunes, put them in a heat-resistant dish, add 200 grams of sugar and pour 500 ml of red wine. Put the dishes in the oven, preheated to 160 degrees, for 1 hour, then leave to infuse all night.
Cuban sauce
Melt in a saucepan 40 gr. pork fat, put finely chopped onion (100 gr.), 3 cloves of crushed garlic there and fry them until golden brown. Then add 80 gr. pickled peppers, cut into strips, 89 ml of red wine, 160 gr. tomato paste, chopped parsley. Fry everything, then add 1100 ml meat broth. Boil the sauce for an hour, and at the end add citric acid, pepper, 50 gr. sugar and salt.
Grapes ripen in the Moscow region. And where there are grapes, there is grape wine. The topic of wine and health is of interest to many people who can hardly be called “drunkards”. Authoritative doctors recommend drinking a glass of dry red wine a day for the prevention and treatment of a number of diseases. Wine and health. Is there a contradiction in this? And why do so many people get headaches from such a “medicine”?
Dry red wine as medicine
Dry red wine can be treated. There is even a special area of medicine - enotherapy, i.e. disease prevention and treatment grape wine. We are interested in dry red wine, because. it is believed that it contains more nutrients than white. Of course, many qualities of wine depend on the grape variety, the place and conditions of its cultivation, the production process and other factors. Wine is obtained by fermenting juice and crushed berries. Red wine (the final product) contains the maximum amount of medicinal substances extracted from the seeds and skin of grapes. These are vitamins C, PP, B, B2, B6, needed by the body acids. That is why dry red wine helps with beriberi. Wine contains trace elements such as manganese, iodine, calcium, magnesium, potassium, phosphorus, iron and selenium. This list could go on. It strongly depends on the composition of the soils on which the grapes were grown. There is a lot of talk about the benefits of antioxidants, which are rich in wine. It is very important that red wine contains resveratrol. Moreover, there is three times more resveratrol in wine than in natural juice of the same grape varieties. Resveratrol has wonderful medicinal properties. Medicines created on its basis not only slow down the aging process and affect the normalization of blood sugar levels, but also thin the blood, which reduces the risk of blood clots. They increase efficiency and improve the physical condition of a person. There is a hypothesis that resveratrol helps with oncological diseases. Doctors consider it possible to use it for the prevention of cancer. They talk about the ability of resveratrol to stop the further development of cancers until they are destroyed. Wine has a bactericidal effect, improves the condition in some gastrointestinal diseases. Helps even with cholera. There is also information about the antiviral activity of dry red wine.
According to research by scientists from Harvard University (USA), moderate consumption of dry wine by men (from 40 to 75 years old) reduces the risk of coronary disease by 36%. Dry red wine increases the level of hemoglobin in the blood. It prevents the accumulation of cholesterol on the walls of blood vessels. Increases the level of high-density lipoproteins that produce "good" cholesterol, and reduces the amount of low-density lipoproteins involved in the production of "bad" cholesterol. And this is closely related to atherosclerosis. Wine contains polyphenolic compounds found in the skins of red grapes. They destroy atherosclerotic plaques.
Red wine is also useful for those people who have low levels of the hormone estrogen. For women, dry red wine is an excellent prevention of osteoporosis. After Chernobyl, Belarusian doctors advised drinking a glass of dry red Cabernet wine daily, which, in their opinion, helps to eliminate radioactive iodine, strontium and cesium from the body. With indigestion, dry wines such as Cabernet and Saperavi help well. For influenza, bronchitis and pneumonia, they drink hot dry red wine with honey or sugar. Wine has little antibiotic properties. The list of merits of dry red wine includes improved metabolism. It is impossible not to mention the effect of red wine on human performance. In some cases, it enables a person to relax; in others, even one glass of dry wine can revive tired people who need to keep working. However, these positive qualities of wine are reduced to "no", if its use is abused.
How can?
“The vine brings three bunches: a bunch of pleasure, a bunch of intoxication and a bunch of disgust” (Anacharsis, the great sage, a supporter of moderation. 6th century BC).
The therapeutic norm of high-quality dry red wine is from two to three tablespoons per day to a glass (170-180 ml). Women are recommended less, 150 ml per day. The therapeutic dose may be increased or decreased. So, with anemia and beriberi, up to two glasses a day are recommended. With tuberculosis - just a few spoons. Louis Pasteur (founder of modern microbiology and immunology) argued that when moderate use wine can be considered as the most healthy and hygienic drink. We are talking only about high-quality natural wines.
50 ml of drunk wine practically does not slow down the human reaction. But it is worth stepping over this line, and the concentration of attention drops sharply. Especially in the heat. A large number of wine (with regular use) leads to serious troubles associated with diseases of the liver, stomach, high blood pressure, problems with the heart, etc. In these cases, wine becomes not a prevention and medicine, but the main cause of many diseases, including cancer and obesity. Dry red wine increases appetite, and a large snack leads to weight gain. We must not forget that dry red wine contains alcohol. Of course, wine should not be drunk by people with those diseases in which it worsens their health. For example, with gastritis and stomach ulcers. It is also dangerous for allergy sufferers whose body is sensitive to this product. Drivers should also not forget about the restrictions.
Headache and other troubles
Even high-quality dry red wine can cause headaches. First of all, with an increase in dosage, as the amount of alcohol increases. Besides, headache also arises from tannin (tannic acid), which is contained in the skin of grapes. Red wine has more of it than white wine. If you drink three (or more) glasses of dry red wine in a row, the pressure will begin to rise. Regular abuse leads to gout, damage to the liver, kidneys, blood vessels and psyche. Dry red wine is often served with meals. It cannot be drunk in one gulp. Only in small sips, not in a hurry. The amount drunk is often exceeded during the meal. “It is amazing how at the beginning of the feast they drink from small bowls, and with full stomachs - from large ones” (Anacharsis). In order to avoid headaches from wine, it must be of high quality. Even the most fine wines deteriorate from improper storage. The rays of the sun falling on a bottle of wine worsen its taste and destroy many useful material and their connections.
A separate (and controversial) issue is the impact on the human body of Isabella wine and Noah grapes (a hybrid with light green berries with a clear taste of Isabella). In the USSR, at one time, they tried to ban these wines, fearing for the health of heart patients and hypertensive patients. People who for one reason or another do not want to drink wine can try (only in medicinal purposes) dry red wine diluted with water: one third of wine to two thirds of water. In order for the drink to taste good, there should be less wine than water. Water is poured to wine, not wine to water. Can be substituted for dry red wine grape juice. Natural juice grapes is also a prevention of a number of diseases.
P.S. “Alcohol is contraindicated in children and adolescents under 18 years of age, pregnant and lactating women, persons with diseases of the central nervous system, kidneys, liver and other digestive organs. Overuse alcohol is bad for your health. (Printed on the label of a bottle of dry red wine).
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