Baked turkey fillet in the oven. Turkey baked in the oven loves the “sleeves” and the shine of foil! How to cook a delicious oven-baked turkey: recipes of different difficulty levels

And here - energy value for 100 g:

Only kilocalories (hurray! hurray!) - 115;
Proteins - 17.94 g;
Fat - 1.95 g;
Carbohydrates - 5.42 g;

1. Main secret This dish is a marinade. It's simple, but perfect for our purposes. Add salt, lemon juice and spices to kefir - curry, oregano and all types of pepper are especially good here.

2. You need to make a number of punctures in the fillet with a knife so that the marinade not only washes it on the outside, but also penetrates inside. Otherwise, only the top layer of the breast will be juicy, and unfortunately, the inside will be dry.

3. Place the meat in a cup with marinade and leave for 3-4 hours. If kefir does not completely cover the fillet, after 1.5-2 hours you need to turn it over to the other side and leave it to soak for the same amount of time.

4. Then remove the turkey from the marinade and carefully wrap it in foil so that no liquid leaks out of this silver “packaging”. And put it in the oven, preheated to 200°C for 25-30 minutes.

5. That's all - tender, juicy, aromatic product ready! Moreover, it can become not only the main dish.

Meat is perfect as an ingredient for different salads, and is also suitable for becoming the best part sandwich.)

Let's move on to the next recipe.

If in the first case kefir and foil were responsible for the juiciness and taste, then here the entire responsibility lies with the culinary sleeve and soy sauce.)

Turkey with soy sauce in the sleeve is both suitable for a diet and is not a shame to serve to guests!

Turkey breast - 0.9 kg;
Soy sauce - 5 tbsp;
Salt - to taste;
Spices (rosemary and white ground pepper) - taste;

Are the products ready? Then turn on the music Maxi Priest - Close To You. and start cooking.)

1. Wash the breast, blot it with napkins and make several punctures with a knife - so that it is easier for the seasonings to penetrate deeper.

2. Pour soy sauce into a cup or saucepan. We bathe the turkey in it, rub the sauce thoroughly into the fillet, then rub it with spices and put it in the refrigerator to marinate for a couple of hours.

3. After this, carefully place the meat in the sleeve and fix the ends of this useful package with special clamps or simply wrap it with thread.

4. You can place the breast in the sleeve on a baking sheet and place it in the oven, preheated to 220°C. Just don’t forget to make 3-4 punctures in the upper part of the sleeve so that excess steam has something to escape through.

5. After 25 minutes, turn off the oven, but do not rush to remove the dish. Let it sit there for another hour or two - this will benefit both the taste and juiciness.

Energy value of the dish per 100 g:

Proteins - 17.57 g;
Fat - 1.63 g;
Carbohydrates - 4.81 g;
Calorie content - 108 kcal.

By the way, it’s not a sin to add a little honey to the marinade and lemon juice.

And if you change the spices, you can get a different taste experience each time.

For example, a piquant, spicy turkey will come out if you take chopped garlic and adjika.)

And now it’s time to learn how to bake a turkey breast in the oven with vegetables!

Turkey fillet with vegetables is a tender and nutritious dish, a must on a diet

Turkey fillet - 400 gr;
Tomatoes - 2 pcs;
Onion - 1 piece;
Garlic - 1 piece;
White wine - 3 (table spoon);
Bay leaf;
Salt, black pepper and herbs - to taste;

1. Line a baking tray or any other baking dish with foil. Let's make a layer of onion cut into rings or half rings. Place 2-3 bay leaves on the onion, place the fillet on top. And on the fillet - chopped garlic and tomato slices.

2. Then you need to add salt, pepper, sprinkle with olive oil and white wine. Cover properly with foil and place in the oven preheated to 180°C for 45 minutes.

3. You can make the palette of this dish even brighter by adding a little yellow sweet pepper and green pea or green beans.

And what’s especially nice is that this fragrant, golden-brown turkey with vegetables, despite its fantastic taste, will not ruin your waistline.)

Its calorie content is 80 kcal per 100 grams!
Proteins - 7.03 g;
Fat - 0.69 g;
Carbohydrates - 4, 12 g;

You might even dance a little for joy! For example, to this music - Barbra Streisand - Woman in Love.

And now - a special recipe.

Believe me, you should learn how to cook turkey breast tender, juicy and with an incredibly rich sweet taste.)

Turkey breast with dried fruits: surprisingly, this holiday dish is dietary

Turkey fillet - 3 pcs;
Prunes - 150 gr;
Dried apricots - 150 gr;
Onions - 2 pcs;
Salt pepper;

1. Wash dried fruits and soak in hot water for 15 minutes. Cut the onion into rings. Wash the turkey and pat dry with napkins, then rub with salt and pepper.

2. Place half the onions and dried fruits on a greased deep baking sheet or baking dish. They have fillet on top. Then - the remaining onions and dried fruits. You can sprinkle with spices and herbs.

3. Carefully cover the baking sheet or pan with the turkey with foil and leave it alone for half an hour. Then we send it to bake in the oven, preheated to 220°C - for about an hour. If you want to golden brown crust- Remove the foil at the end of cooking.

Dried fruits give this dish a sophisticated oriental accent. You can enhance it by adding a little cinnamon and nuts - almonds or walnuts.

100 grams of this wonderful breast contains 142.3 kcal;
Proteins - 10.5 g;
Fat - 0.43 g;
Carbohydrates - 26, 25 g;

Well, how? Are you convinced that turkey breast dishes in the oven do not have to turn out dry and tasteless? Marinade works wonders.

And the longer the turkey is marinated, the better. You can safely devote even a whole night to this stage!

Well. Let's take another short musical break and listen to Vanessa Paradis - Joe Le Taxi.

By the way, turkey breast is not just dietary meat.

It contains a lot of vitamins (especially group B) and beneficial microelements:

phosphorus, iron, manganese, sulfur, calcium, potassium, iodine. And also tryptophan, which normalizes sleep, and tyrosine, which is responsible for brain function.

Do you have any secrets for turning dry meat into juicy and tender meat? Give out at least one! I won't be in debt.)

All secret knowledge and feedback on today's four recipes leave it in the comments.

Joy and health to you and your loved ones, Olga Dekker.

Greetings dear friends and guests Home Restaurant! Today on our menu is turkey baked in the oven in foil with apples and prunes. If you are looking for something interesting meat dish for the holiday table, I boldly recommend that you bake the turkey in foil in the oven according to the recipe below.

The recipe for turkey in the oven in foil will undoubtedly be useful to you before festive feast, because such a dish will become worthy decoration ceremonial table.

The turkey is pre-marinated in a spicy marinade, which makes it juicy and tender. And prunes and apples, soaked in the juices and aroma of turkey, perfectly complement it.

For this recipe, I recommend taking a large, meaty piece of turkey on the bone (I used a turkey thigh), unlike fillet, meat on the bone is more juicy. It must also have skin on it, which becomes glossy after baking in this marinade.

Ingredients:

700 gr. turkey meat on the bone (thigh or drumstick);
1 apple;
100 gr. prunes;
4 tbsp. l. soy sauce;
3 cloves of garlic;
2 tsp. honey;
1 tbsp. l. lemon juice;
2 tbsp. l. refined oil;
1 tsp. pomegranate sauce;
spices: thyme, rosemary, coriander;
bay leaf;
a pinch of salt and ground black pepper.

How to cook turkey in the oven in foil:

Initially, you should start preparing the marinade so that our turkey thigh in foil in the oven turns out juicy and tasty. In a deep container, mix the specified amount of soy sauce, oil and honey, stir so that the honey dissolves as much as possible in the mixture.

Remove the husks from the garlic, chop it using a special press, place it in the marinade, and add the listed spices there. All spices together must fit into one dessert spoon(no slide). Since the marinade contains salty soy sauce, adding additional salt is a matter of personal preference.

Then pour in pomegranate sauce, to stir thoroughly. The turkey marinade is ready.

Next, prepare the turkey meat - wash it well, remove excess moisture with a paper towel. Since we will be stuffing the turkey with apples and prunes, it is necessary to make deep cuts at intervals of about 3 centimeters (as shown in the photo).

Place the prepared piece of turkey in deep container suitable size, pour spicy marinade, add bay leaf, set aside for two hours in a secluded place at room temperature.

Rinse the apple, remove the core, cut into slices of medium thickness. Wash the prunes as well. large pieces Cut in half, leaving small ones whole.

After the time has passed, place the marinated turkey thigh on a piece of foil, place apple slices in the slits, and place prunes on top of the skin. Pour the remaining marinade over the turkey and cover tightly with foil, leaving no gaps.

Place the foil-wrapped turkey on a baking sheet or baking dish, then place in the preheated oven.

Cook for about 1 hour. Baking temperature - 180 degrees. After 45 minutes, unfold the foil, then bake uncovered for 25-30 minutes. During baking, the turkey baked in the oven in foil will release a large number of juice, which needs to be watered periodically.

Step-by-step recipes for cooking turkey breast in foil in the oven with various vegetables, cheese and spices

2018-02-06 Ekaterina Lyfar

Grade
recipe

35968

Time
(min)

Portions
(persons)

In 100 grams ready-made dish

18 gr.

1 gr.

Carbohydrates

2 gr.

87 kcal.

Option 1: Classic oven-baked turkey breast recipe

Turkey is considered the most useful and dietary meat. It contains vitamins A, B and E, tryptophan and amino acids. Poultry is easily digested by the body, with the right way When cooked, it turns out tasty and juicy. You should not resort to frying; it is better to bake the turkey breast in foil in the oven. To improve the taste, marinate the meat in spices and soy sauce.

Ingredients:

Turkey breast - 1 kg;
Soy sauce - 50 ml;
Salt - 10 g;
A mixture of peppers and spices.

Step-by-step recipe for turkey breast in foil in the oven

First you need to separate the fillet from the skin and bones. They can be used later to prepare other dishes, such as aromatic and healthy broth. Rinse the meat thoroughly and dry with paper towels.

Using a sharp knife, make several holes in the fillet. This is necessary so that the turkey absorbs the taste and aroma of the spices.

Generously coat the meat with the pepper and spice mixture. You can use any spices you like. Turkey goes best with coriander, nutmeg and paprika. Turmeric will give the dish an original color, and with the help of basil and oregano you can add Italian notes to the taste.

Pour soy sauce into the bowl with meat. Try to rub it into the turkey until it is well coated. Wrap the breast in foil and leave in the refrigerator for several hours.

Preheat oven to 220°. Place the meat in foil on a baking sheet and bake for 40-60 minutes. Exact time Cooking depends on the thickness of the piece.

You don't want to keep the turkey in the oven for too long or it will become dry and tough. If you have a special thermometer, you can check the bird's temperature. It should be about 58 degrees, this will indicate the readiness of the breast.

Option 2: Quick oven-baked turkey breast recipe

Turkey marinated in kefir with lemon juice turns out very tender and juicy. It cooks quickly and contains minimal amount calories. This dish will appeal to children and adults; it can be served along with cereals and fresh vegetables.

Ingredients:

Turkey fillet - 600 g;
Kefir - 100 ml;
Juice of half a lemon;
Salt, a mixture of peppers and herbs.

How to quickly cook turkey breast in foil in the oven

Squeeze the juice from half a lemon and mix it with kefir. Instead of fermented milk product can be used greek yogurt. In this case, the taste will be more delicate, not so rich.

Wash the meat and dry it with a towel. Using a sharp knife, make several cuts into the fillet. If desired, you can put garlic or small pieces in them butter, but for children it is better to prepare the dish without these additives.

Salt and pepper kefir marinade, add your favorite dried herbs. Best for this recipe ready mix spices, for example, Provençal, Italian or Mediterranean herbs.

Place the meat in the marinade. Leave in the refrigerator for an hour.

Turn on the oven to 200 degrees. Wrap the turkey well in foil and bake for half an hour. After this, you will need to turn off the heat and leave the meat to simmer for another 40 minutes. If you don’t have time for this, increase the baking time by 10-15 minutes, depending on the thickness of the fillet.

IN ideal The turkey should marinate for 5-6 hours before cooking, but if you don't have time, refrigerate it for at least an hour. To add juiciness to the dish, place a few small pieces of butter on the fillet before baking.

Option 3: Turkey breast baked with mustard in the oven

The beauty of this dish is that the meat is cooked at the same time as the side dish. You can add other vegetables to it, for example, tomatoes, zucchini, or even apples. Sometimes turkey is served with boiled rice.

Ingredients:

Turkey - 600 g;
Mustard - 20 g;
Soy sauce - 40 ml;
2 cloves of garlic;
Olive oil - 70 g;
Large carrot;
Bulb;
Potatoes - 600 g;
Italian herbs, salt and pepper.

Step by step recipe

Separate the turkey fillet, wash and dry it. Cut into medium sized pieces.

Part olive oil mix with soy sauce and mustard. Squeeze a clove of garlic into the resulting mixture and marinate the meat. Wrap it in plastic wrap and leave it in the cold for a couple of hours.

Peel and chop all vegetables. Potatoes need to be cut into cubes, carrots into slices. Cut the onion into half rings.

Mix all the chopped vegetables, add another clove of garlic, grated or squeezed through a press. Season with salt and pepper and sprinkle with Italian herbs. Brush with remaining olive oil.

Place foil on a baking sheet. Place it on it aromatic vegetables, distribute the meat on top. Bake for 40 minutes in an oven preheated to 190 degrees.

Mustard gives the meat unique taste and aroma. It is very important to choose the right product so as not to spoil the turkey. It is better to give preference to grain mustard, French or American. Russian has too strong a taste, which not everyone will like.

Option 4: Turkey breast with tomatoes in foil in the oven

IN summer time Try roasting turkey with fresh vegetables. Thanks to tomatoes and cheese, the dish becomes even more satisfying and tasty. Parmesan is best suited for this recipe, but you can limit yourself to budget varieties.

Ingredients:

Turkey breast - 1 kg;
Kefir or natural yogurt without additives - 0.5 l;
Lemon - 0.5 pcs.;
Hard cheese - 200 g;
Tomatoes - 3 pcs.;
Provençal herbs, black pepper.

How to cook

Wash and dry the meat, cut it into several pieces. If the pieces are too thick, you can lightly beat them with the flat side of the hammer. Make several cuts on the surface.

Squeeze the juice from the lemon, mix it with herbs, salt and pepper. Add kefir, mix well until the salt dissolves. Pour the resulting marinade over the turkey and leave it in the cold for an hour and a half.

Take a few pieces of foil. Place marinated meat on each of them, pour 1-2 tablespoons of marinade. Close the foil tightly and place the fillet in the oven to bake for 40 minutes at 200°.

Wash the tomatoes, cut them into thin slices. Grate the cheese.

Remove the turkey from the oven and unwrap the foil. Place a few tomato slices on top of each piece of meat and sprinkle with grated cheese. Bake for another 10 minutes until the cheese is melted.

Turkey in foil is baked in its own juices. This makes it so flavorful and low in calories. Before serving, cut the meat into portioned pieces, pour over the released juice.

Option 5: Oven Roasted Herbed Turkey Breast

This meat can perfectly replace sausages. It is consumed hot or cold, served with a side dish or spread on sandwiches. It will take you a lot of time to cook the turkey, but some special effort no need to apply.

Ingredients:

Turkey breast - 700 g;
Olive oil - 10 ml;
Coriander seeds;
Salt - 20 g;
A few sprigs of rosemary;
Garlic - 5 cloves.
Basil, curry, ground pepper.

Step by step recipe

Rinse the meat and dry it. Mix salt and water and pour the resulting liquid over the turkey. The fillet should be completely covered. Leave it for two hours, then drain the water.

Peel the garlic and cut it into quarters. Grind the spices in a mortar, then mix them with olive oil.

Make several cuts on the fillet. You need to put a piece of garlic in each of them.

Brush the turkey with a mixture of spices and olive oil. Massage it so that the meat is well marinated. Place it on a baking sheet and wrap it in foil.

Preheat the oven to 250°, place the bird in it for 20 minutes. After this, you need to turn off the heat in the oven, but you do not need to remove the baking sheet from there. Let the meat cool gradually over two hours. Only after this can you transfer it to a plate, cut it and serve it.

Before serving, garnish each serving with a sprig of rosemary. Sometimes this dish is placed on the table along with flavorful sauces and potatoes. It can be combined with almost any side dish.

By 11/14/2015

Turkey meat is deservedly considered dietary: it is low in calories and easily digestible. In addition, it contains many vitamins and microelements. Turkey is one of the first meat products, which are introduced into complementary foods for six-month-old children. All this clearly indicates its usefulness. The most important thing is to cook the turkey meat correctly without losing all the good things that are in it. The best option- bake the turkey fillet in the oven in foil with spices. Breast fillet is the most nutritious part of the turkey. Cooking in foil in the oven will allow you to bake the meat in its own juices, which is much healthier than frying or stewing. And spices are the “soul” of a dish, giving it a unique taste and incomparable aroma.

The spices in the dish can be anything. A person who understands them well will not have any difficulty in choosing them to suit his taste. And those who are preparing such a dish for the first time can use the proposed set of spices.

Ingredients

turkey fillet - 500-800 g
garlic - 6-7 cloves
salt - 4 tsp.
black pepper (ground) - 1 tsp.
olive oil - 1 tbsp.
basil - 1 tsp.
curry - 1 tsp.
coriander - 1 tsp.

Step-by-step cooking process at home

Prepare your ingredients.

Marinate the turkey fillet. To do this, prepare a solution: dilute salt and black pepper in water. You need enough water to cover the piece of fillet. Pour the solution into a deep bowl, place the washed fillet there and refrigerate for an hour.

Mix spices with olive oil.

Remove turkey fillets from refrigerator and drain with salt and pepper. Coat the fillet with the seasoning and oil mixture.

Peel and chop the garlic.

Make several cuts in the meat with a sharp knife. Place pieces of garlic into the resulting “pockets”.

Place the fillet on a baking sheet lined with foil.

Cover the top of the fillet with foil. Fold the edges to form an envelope.

Preheat the oven. Place the foil-wrapped turkey breast in the oven. Leave it there for half an hour. After this time, remove the sheet with the foil envelope and cut along the top. Place the sheet back in the oven for 10 minutes. During this time the fillet will be baked.

Turkey fillet baked in the oven is ready. The photo shows that the piece of meat is covered with a layer of baked spices, so its surface has a brownish-greenish color. This color comes from a mixture of curry and basil. While the fillet was in the oven, the aroma of spices permeated it, and their taste penetrated into the meat. Therefore, those who do not like the abundance of seasonings, those who are not used to feeling the taste of spices on their tongue, can peel them off with a knife.

It is the spices that give turkey fillet its unique taste: a spicy crust, and tender meat inside. Moreover, the spices proposed in the recipe do not add excessive spiciness to the dish - they add flavor.

Turkey fillet baked in the oven can be served sliced portioned pieces. It will be perfectly complemented fresh vegetables or side dish: potatoes, boiled rice or pasta. Bon appetit!

If you want to diversify your daily menu, or surprise your guests at festive table, chefs recommend cooking turkey in the oven. Turkey meat is low-calorie and dietary. It is recommended by doctors for patients with various diseases. To please loved ones delicious dish, it is important to know a few secrets of cooking turkey meat.

Bake in the oven

The best way to cook turkey is to bake it in the oven. IN in this case, the meat is not fried, filling harmful substances from burning oil, and is soaked own juices. Thanks to the even distribution high temperature, parts of the bird are fried, the fillet becomes juicy. For culinary beginners, chefs recommend putting several secrets into practice.

About baking time

The question of how long to cook a turkey in the oven can be answered only when the recipe is selected and the ingredients for marinating are determined. Baking time depends on:

size of meat pieces,
parts of the bird selected for cooking - drumsticks, thighs,
type of dish - cutlets, baked fillet.

Accordingly, if you plan to bake the whole turkey, it will take about two hours. If the product is marinated and an additional sleeve or foil is used, the cooking time will be reduced.

The speed of cooking is influenced by the type household appliances, which is used for baking. For example, in gas oven the bird will bake faster than in an electrical appliance with low power. On average, chefs use the following scheme:

Every 500 grams of turkey meat is cooked for 20 minutes.
A whole bird requires at least one and a half to two hours.

About marinating

Every housewife knows how best to cook turkey fillet in the oven. Regardless of the details of the recipe, the most popular marinades are from:

Soy sauce diluted with water in a 1:1 ratio.
Kefir-mayonnaise with the addition of herbs.

The original method is to marinate the turkey drumstick or thigh in vegetable broth with the addition of spices to taste. Depending on the size of the pieces, marinating can last from 4 to 10 hours. If the bird is marinated in a cool place, the marinating time will increase.

Turkey in the sleeve

You can cook turkey cutlets in the oven, bake fillets, drumsticks or thighs. But the most juicy and aromatic is a whole baked bird in a sleeve or foil. To prepare you will need:

Fresh turkey carcass weighing no more than 3 kg.
3 tablespoons each of olive oil and butter.
1 medium onion and hot pepper.
Medium carrot.
Ground pepper, herbs to taste.
Lemon, a little salt.

Cooking steps

We rinse the top and inside of the bird carcass under running water. Be sure to dry it with a paper towel. We peel and chop the vegetables and place them inside the carcass. If baking will be done without a sleeve, cover the hole where the vegetables are placed with foil. This will help prevent the vegetables from burning.

To maintain the shape of the bird, you need to tie the legs and fasten the carcass with thick threads. Rub the outer part thoroughly with a mixture of pepper and salt. Coat with a mixture of lemon juice, olive oil with a little butter. Place the turkey in culinary sleeve or wrap it in foil.

How long to cook a turkey in the oven in foil? This process is divided into two stages. The first lasts 20 minutes at a temperature of 200 degrees. Then we reduce the heat to 160 0 for another hour and a half. If you cook the turkey drumstick in the oven, the time is reduced to 10 minutes in the first stage and 60 minutes in the second.

Serve the baked turkey in a bag or sleeve, recommended with cranberry sauce which is prepared by mixing berries, small quantity water, sugar, lemon juice and hot pepper. The ingredients are boiled for 7-10 minutes and crushed with a blender.

Thus

Cooking turkey in the oven is a long process. Before sending pieces of poultry or a whole carcass, marinating is required. It is important to follow the sequence of selection temperature regime, and baking duration. Since the turkey carcass is heavy, it needs to be baked in the oven for at least an hour and a half.