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Mangosteen - exotic tropical fruit, which grows wild only in the Malay Archipelago. It is currently grown mainly in Thailand.
These fruits have a very specific appearance. Their white flesh is covered with dark purple skin.
The taste of mangosteen is distinguished by sophistication, and the fruit is used in food along with the peel. Juice is also prepared with it, because the skin contains the largest number useful substances.
These fruits are various countries called mangosteens, mangosteens, garcinias, mangkuts, the queen of fruits.
In this article we will show exotic fruit in the photo, we will talk about the beneficial properties of the mangosteen fruit for weight loss, the treatment of diseases, and its contraindications.
How to choose, clean and eat properly
Mangosteen combines taste, and. When buying, you should choose the largest fruits, because there are very few in small ones. juicy pulp, consisting, as a rule, of seven slices with stones.
Fruit good quality must have bright colors, be slightly soft, and their skin is smooth and springy when pressed.
If the mangosteen is hard, dry to the touch, and there are cracks on its peel, then it is overripe. Don't buy these copies. There should be no yellow spots, mold traces on the fruits.
These fruits can store in a dry, cool place for about three weeks, in the future, the pulp loses its juiciness, and then completely dries up.
When eating, the peel of the fruit is cut in a circle, trying not to touch the pulp. The upper half is removed, the slices are pulled out with a fork.
The remaining peel can be added to juice or used for treatment., after drying in the sun and grinding into powder.
How to choose mangosteen:
Composition, caloric content, nutritional value, glycemic index
The calorie content of mangosteen is about 70 kilocalories per hundred grams product. Based on this, by weight of each fruit, you can calculate its calorie content. Glycemic index – 35 .
Nutritional value per 100 g of product:
- proteins - 0.51 grams;
- fats - 0.44 grams;
- carbohydrates - 14.79 grams;
- dietary fiber - 5 grams;
- water - 79.26 grams.
The chemical composition of mangosteen is enriched with:
What is useful for the body
mangosteen contains special substances - xanthones. In these fruits, there are 39 species - this is the most high concentration from all foodstuffs.
They have unique antibacterial, antifungal, wound healing and antioxidant properties. Therefore, these fruits contribute to a rapid increase in immunity. The body does not perceive negative environmental factors.
Same these fruits contain protein, which is involved in the formation of muscle tissue.
A large number of vitamins and minerals allows a small amount of fruit to improve the body, get rid of diseases.
The program “Live healthy!” will tell about the beneficial properties of mangosteen:
Benefits for women, men and children, pregnant and lactating, the elderly
With its inclusion in the menu the cardiovascular system is strengthened, insomnia disappears, the quality of sleep improves, headaches disappear, the work of the brain and digestive system normalizes, the level of cholesterol in the blood decreases. Helps stimulate activity endocrine system and hormonal stabilization.
The fruit quickly cleanses the body, which leads to its rejuvenation, increase in tone. For women, it helps to regulate the menstrual cycle.
The fruit is included in the diet of pregnant and lactating women, if it does not cause allergic reactions.
The useful substances contained in it will help to avoid birth defects of the fetus, to form it correctly nervous system. Thanks to antioxidants, the cells of the mother and child will be protected from external influences.
During feeding, the baby will receive from milk a large number of substances that contribute to its proper development.
Mangosteen can be included in the children's menu after a year. They will enjoy eating this. delicious fruit and drink the juice made from it.
But you need to start with a small amount to test the reaction to this exotic fruit.
Potential harm, contraindications
We talked about the health benefits of mangosteen, let's see if there is any harm. Mangosteen has no contraindications.
But it should be consumed moderately by people with thrombophlebitis, varicose veins and those who experience frequent migraines. The fetus increases blood viscosity.
When enabled in the menu an allergic reaction may occur or individual intolerance.
Therefore, you need to start with a small amount so as not to harm your health.
sweet and sour fruit widely used in fresh whole or canned. Medicinal syrups are prepared from it.
In many Asian countries, fruit seeds, previously fried, are used as food.
What to cook
Desserts are made from mangosteens, fruit salads, juices, cocktails, and in many Asian countries they are cooked very delicious jam or jam.
Fruits can be frozen, but, as with heat treatment, fruits somewhat change their specific taste and lose a number of useful substances.
Jam
Ingredients:
- mangosteen (pulp) - 500 g;
- sugar - 150 g;
- water - 250 milliliters;
- lime - 1 pc.;
- pectin - 2 tbsp. spoons.
How to cook:
- boil water, add sugar to it, cook for several minutes;
- chop the mangosteen pulp, put in the resulting syrup, boil for ten minutes;
- add lime juice, pectin to the resulting mass and keep on low heat for another five minutes;
- Arrange the finished jam in sterilized jars, cork with plastic lids. Store in refrigerator or cellar.
Fruit salad
Ingredients:
How to cook:
- peel the oranges, remove the film from the slices, cut them into pieces;
- grate lemon zest, squeeze juice;
- mangosteen, feijoa and strawberries cut into cubes;
- fry walnuts, chop;
- combine sour cream with sugar, lemon juice, beat;
- combine fruit, pour sauce, sprinkle with raisins.
Fruit and creamy cocktail
Ingredients:
- mangosteen (pulp) - 500 g;
- cream - 200 milliliters;
- water - 200 milliliters;
- lemon - 1 pc.;
- sugar - 100 g.
How to cook:
- grind mangosteen into a puree;
- squeeze juice from a lemon;
- Place all ingredients in a blender and blend.
Other applications
For weight loss
Mangosteen well reduces appetite gives a feeling of satiety for a long time. Therefore, it is recommended to use it for breakfast, then there will be no desire to have a snack before lunch. The fruit burns extra fat in the body.
The fruit has the ability to quickly cleanse the body of toxins, toxins, cholesterol, remove excess fluid.
It also helps to shed excess weight. Improves the condition of the skin, hair and nails.
Mangosteens are fruits with a very short shelf life, so good fruits in our country are often very difficult to find. That's why fresh fruits can be replaced with syrup or peel powder which also promotes weight loss.
Some grow fruit indoors, but the difficulty lies in the fact that the fruit has to wait about ten years.
For the treatment of various diseases
An extract is made from the pericarp and used to treat arthritis, sciatica, and various inflammatory processes.
Peel pieces, dried and powdered using a coffee grinder, brew as regular tea. What they are being treated for:
Mangosteen fruit appeared on the shelves of Russian stores when people tasted exotic fruits and appreciated their rich and useful composition. He will rightfully have the title of king of fruit, because he contains almost everything necessary to a person micronutrients and incredibly tasty.
What is mangosteen and where does it grow
The king of fruits - mangosteen, grows in countries with a tropical climate and is very popular all over the world. The mangosteen fruit ripens on an evergreen tree sometimes called garcinia. If you notice, then it is possible different variations names - mangosteen, mangosteen or even mangosteen, they are all equally true and can be used.
Mangosteen - what is it? This fruit is a hybrid of two varieties of trees, and it was bred in nature by evolution without human intervention. One more interesting fact- mangosteen does not need pollination by insects, as it has both male and female characteristics, therefore it is fertilized on its own, and this has a good effect on the tree population as a whole. Also, the plant is not attacked by birds and insects, since its flowers do not contain nectar.
Where does the mangosteen tree grow? As a rule, in large quantities mangosteen is consumed by residents, and it has also found application in the culinary arts of Indonesia and southeast Asia. The tree dies at temperatures below +5 degrees, so a hot tropical climate is a prerequisite for growth.
What does a mangosteen look like
The mangosteen fruit is painted in a beautiful rich burgundy color with an admixture of purple. The peel of the fruit is quite dense, and must be removed before use. In size, an exotic fruit is approximately equal to a head of garlic, and its internal contents look like a familiar vegetable. The flesh is white, very pleasant soft texture, breaks up into about 4-10 cloves, like garlic. It’s hard to say what mangosteen tastes like - everyone feels different notes in it. But most agree that the taste is quite pleasant, gives fresh notes with a slight pleasant sourness.
How to choose and consume mangosteen
How to choose a mangosteen so that only pleasant impressions remain from it? You need to choose the mangosteen, the skin of which is dense and not overdried - without visible cracks and damage. If the peel is soft, then, most likely, the fruit has already overripe and will not please with the necessary quality.
Unfortunately, the mangosteen pulp contains quite a bit, the skin occupies a significant part of the size, however, these few slices of paradise they are worth trying. How to properly clean a mangosteen? The first step is to cut off the stem and make neat cuts in the peel crosswise. After that, the skin can be easily removed with a knife without damaging the valuable pulp. Inside the soft lobules have bones, and the smaller the lobules in size, the less bones there will be. If you touch the pulp with a knife, the juice will begin to flow out, and it is he who gives the mangosteen unique taste. You should not clean all the purchased fruits at once - they can be quite successfully stored in the refrigerator for up to two weeks. It is completely safe to eat raw.
What does a mangosteen taste like
The taste of mangosteen will not leave anyone indifferent, if only because among the fruits familiar to us there is not even remotely similar to it. The texture of the pulp is especially pleasant - tender, elastic and juicy. Mangosteen has sweetish notes, which, combined with a slight sourness, make it an excellent dessert.
Chemical composition
calories
100 grams of mangosteen pulp contains about 70 calories, which is an average, so it is suitable for consumption even for those who carefully monitor their figure and adhere to proper nutrition.
Vitamin composition
Mangosteen is rich in vitamins, therefore it is indicated for use by most people at least in small quantities. So, it contains vitamins of groups A, B, C, E and D, which have a beneficial effect on almost all systems of human life.
Mineral composition
The extensive list of minerals in mangosteen pulp makes it especially beneficial for the growing bodies of children and teens. It contains the most important trace elements, such as zinc, phosphorus, potassium, iron, and the fruit is also rich in magnesium. In addition, catechins and xanthones were found in the composition, which not everyone can boast of, even exotic fruit.
The energy value
Mangosteen has a high fiber content (about 5g), which has a beneficial effect on bowel function, as well as glucose and fructose. Proteins are contained in an amount of 0.6 g per 100 grams, fats - about 0.4 g, carbohydrates - about 15 g. There are no saturated fats in mangosteen pulp. Scientists have found that eating 100 grams of mangosteen per day replenishes up to 13% of the fiber intake per day.
What is useful mangosteen
Mangosteen fruit - what is it good for?
Mangosteen - beneficial features:
- work improvement lymphatic system and, consequently, the condition of the body improves and prevention of colds and heart disease occurs;
- the composition of the fetus nourishes all tissues of the body, making them strong and elastic;
- beneficial effect on the skin - a kind of barrier appears to protect against ultraviolet radiation;
- the course of inflammatory processes in the body slows down, and when regular use and completely stops;
- mangosteen is also used for skin diseases, for example, in the fight against acne;
- for allergy sufferers, the use of mangosteen, in the absence of contraindications, reduces the number of allergy attacks;
- used as a means to reduce the activity of fungal spores and other pathogenic microorganisms in humans;
- stimulates collagen synthesis, which will be a pleasant effect for women, as it has visible improvements in skin quality;
- some scientists have concluded that the composition of mangosteen helps in the fight against cancer cells, leading to their destruction;
- due to its composition, mangosteen is useful for women during PMS, the fruit improves mood - which is important during this period.
The benefits and harms of mangosteen have already been well studied, so you need to pay attention to contraindications, especially if you regularly eat the fruit.
Can mangosteen hurt?
The use of mangosteen is absolutely safe and negative consequences appear only if the measure is not followed, as well as in combination with certain drugs.
So, if you have problems with blood clotting, then you should not abuse mangosteen, because it can affect the course of this process.
Mangosteen is an exotic fruit that is native to the countries of Southeast Asia, where it is recognized as the king of fruits. Many residents of the CIS countries know the fetus from trips to Thailand. This curiosity can be found on sale with us. However, taking into account the cost of delivery, this product- pleasure is not cheap. Thanks to the beneficial properties of the mangosteen fruit, it is becoming more and more popular every year.
Description
Before studying the mangosteen fruit, the beneficial properties and dangerous properties of this product, let's find out how it looks from the outside and from the inside.
Outwardly, the mangosteen looks like an apple, covered with a thick purple-burgundy peel, which is not suitable for human consumption. Beneath it is a juicy edible pulp white color in the form of cloves resembling garlic. Inside the pulp, seeds can be found tightly adjacent to it.
Mangosteen has a light aroma and sweet and sour taste, which can be described as a combination of pineapple, citrus, strawberry, grape, peach and apricot. The pulp of the fruit is so juicy that it melts in the mouth, it perfectly quenches thirst. In addition to the divine taste, mangosteen (fruit) also has useful properties (a photo of the fruit can be seen below).
Composition
Why is mangosteen so good? Fruit, the beneficial properties of which are determined by its most valuable chemical composition, has healing properties.
First of all, mangosteen is a real storehouse of xanthones - the most powerful natural antioxidants, of which there are 39 out of 200 that exist in nature. Xanthones are known for their ability to destroy free radicals, retain healthy weight, improve the protective functions of the body and rejuvenate it. In addition, they help improve brain activity and have a positive effect on the cardiovascular system. Their impact on the human body occurs at the cellular level. Scientists have found that xanthones have the ability to lead to self-destruction of malignant cells.
The peel of an exotic fruit contains as many catechins as green tea. These substances are known for their antimicrobial, immunomodulatory and antitumor effects.
The mangosteen fruit has beneficial properties due to the presence of a number of vitamins in the composition. The vitamin complex is represented by vitamins A, B (thiamine, riboflavin, niacin, pyridoxine, pantothenic and folic acids), C, E and D.
What else is valuable in the mangosteen fruit? The beneficial properties of the fruit are ensured by the presence in it of such macro- and microelements as potassium, magnesium, calcium, zinc, iron, phosphorus, manganese, etc.
The calorie content of the fruit does not exceed 72 kcal per 100 grams.
Benefit
What are the health benefits of mangosteen fruit?
Regular intake of this exotic fruit allows you to maintain the cardiovascular system in the right rhythm, stop headaches and get rid of insomnia.
Mangosteen fruit (its beneficial properties are still the subject of study) normalizes metabolic and digestive processes. For this reason, many nutritionists often use mangosteen fruits as a fat-burning agent in their practice. In addition, it is effectively used for diarrhea.
Mangosteen helps to improve the functioning of the endocrine system and improve hormonal levels.
Tropical fruit juice helps to recover faster after surgery, serious illness and depression. Thanks to its use, it is possible to rejuvenate and cleanse the body, as well as increase its vitality.
mangosteen and weight loss
During the diet, experts recommend eating foods with a maximum content of fiber and antioxidants. Such nutrition helps to maintain the necessary level of vitamins in the body and feel good. It is for this reason that the mangosteen fruit will come in handy. The beneficial properties of this fruit can not only compensate for the deficiency of vitamins and trace elements, but also speed up the metabolism, strengthen the immune system.
An important role in losing weight is also played by a purely psychological aspect, when taking mangosteen allows you to make diet menu more delicious and varied. This makes it possible not to break loose with a fairly strict diet.
Contraindications
If you study the mangosteen (fruit), the beneficial properties and harms of this fruit, you will find that he, like everyone else exotic products, can cause allergic reactions. Therefore, fruits should be taken with caution by people prone to allergies to fruits.
During pregnancy, its intake is allowed if it was present in the diet before and was safely tolerated.
Application in traditional medicine
It is worth noting that not only the pulp is useful for mangosteen. AT folk medicine Asia, the dried peel of an exotic fruit is successfully used. From the peel ground into powder, various ointments and creams are made, which are used to treat dermatological diseases. Means based on mangosteen peel treat both a banal skin rash and severe forms of eczema. good effect have antibacterial foot creams, as well as for the care of problem skin.
As an astringent, mangosteen peel powder is used for diarrhea and dysentery.
How to choose the right fruit
When choosing a mangosteen, you should pay attention to the color of the leaves located at the top of the fruit. Their color should be bright green, not brown. The brown color of the leaves indicates that the fruit is overripe and begins to deteriorate.
A sign of a ripe mangosteen is its elasticity. When pressed, the fetus should spring, and not be hard, as watermelon peel. A unique feature of the fruit is that if it has begun to rot, it is completely invisible from the outside. You can check the quality of the product only by touching it and carefully examining the leaves.
It is better to choose larger fruits, as they contain more pulp. In addition, mangosteens with more leaves are juicier and have fewer seeds.
How they eat
To enjoy the exotic, first of all, the fruit must be properly cut. To do this, a circular incision is made through the center of the mangosteen, trying not to touch the pulp, after which it is opened. You can also cut off the top of the fruit, and eat the pulp with a spoon.
The fruit is consumed, as a rule, fresh, without being subjected to heat treatment, because aromatic and taste qualities product.
You can store it in the refrigerator. True, the shelf life, as a rule, does not exceed 7-10 days. In those countries where mangosteen grows, it is believed that the most delicious and healthy fruit is the fruit that has ripened on the tree. To bring it to us, the mangosteen is plucked unripe, but this does not affect its usefulness.
What can be prepared from it
This most valuable tropical fruit is most often used for cooking exotic salads, unusual sauces to meat and fish, fruit cocktails, mousses, soufflés, syrups, as well as sweet stuffing for pies.
Beauty and Health Health Nutrition
Where is mangosteen grown
These exotic fruits grow in the tropics and are little known in our country. But thanks to their amazing taste and many useful properties, they deserve attention. The mangosteen is native to the Malay Archipelago. It is most widespread in Thailand and some countries of Southeast Asia. In other countries, individual trees are found only in botanical gardens. It suits the humid equatorial climate. Mangosteen trees do not tolerate even a short period of drought or winds. And they die already at temperatures below + 5 ° C.
How to choose and eat mangosteen
The taste of mangosteen is very pleasant and simply cannot be compared.. Its skin is dark purple, and the flesh is white. The size of the mangosteen is small - with a tangerine. This fruit is different exquisite taste and excellent nutritional properties. In addition, it is valued for its high xanthone content. In addition, each serving of this fruit contains five grams of fiber protein. And its dark purple pigment is used as a dye.
The pulp of the mangutin is under the skin. But it should not be thrown away, because it is this peel that accounts for the maximum amount of it. nutrients. By the way, it should also be used in the preparation of juice from these fruits.
The ripe fruit should have an intense color and be slightly soft. Mangosteen fruits are removed and slightly unripe, they can ripen after removal. A good fruit should be firm to the touch. It is better to choose large fruits. The skin of the mangosteen should spring back when gently pressed. best season for mangosteen is the period from May to September.
It is better not to take small-sized mangosteen fruits for the reason that they contain a smaller amount of pulp. Inside each mangosteen is 6-7 slices of juicy pulp. Hard to the touch and dry fruits, the peel of which is cracked, are already overripe.
In countries where this fruit grows, it is widely used fresh. Everyone likes its sweet-sour refreshing taste.
You can eat fresh mangosteen, you can make syrup from it or preserve it. When preserving, it is necessary to carefully observe the technology. The fact is that if the sterilization process is delayed for more than 10 minutes, then the specific delicate taste of mangosteen is almost completely lost.
Mangosteen storage conditions
Mangosteen fruits should be stored in a closed, dry place. but it shouldn't be cold. They can lie from 20 to 25 days. Then the peel becomes more and more rigid, and the pulp dries out.
Unfortunately, mangosteen is sold only in tropical countries. It must ripen on the tree, stored fresh mangosteen can be enough a short time. You can't freeze mangosteens. You can store this fruit for 1-2 weeks in the refrigerator.
Useful properties of mangosteen
Mangosteen strengthens of cardio-vascular system, helps to improve sleep and get rid of headaches, normalizes cerebral circulation, digestion and metabolism. Mangosteen improves appetite, promotes fat burning and weight loss. This fruit improves the activity of the endocrine system, helps to get rid of hormonal disorders, helps to cleanse and rejuvenate the body, and increases its vitality.
What is useful mangosteen
mangosteen is excellent source such necessary human body substances like vitamins C and E, thiamine, nitrogen, riboflavin, magnesium, calcium, zinc, sodium and potassium.
Mangosteen is used in pharmacology. Many people know the antioxidant properties of vitamins C and E. These vitamins are very effective in fighting free radicals that destroy healthy cells in the body and contribute to its early aging. But few people know about the amazing properties of xanthones. These natural chemical substances scientists have been discovered not so long ago.
Their medical capabilities have been carefully studied by specialists. Their most important pharmacological properties. Xanthones effectively protect our immune system; contribute to the maintenance of microbiological balance in the body; improve mental activity; help the human body to better adapt to the external environment. It is important to note that not only the mangosteen pulp is useful, but also all its other elements. All of them are so far the only source of xanthones known to science.
Free radicals are incomplete, positively charged molecules that lack a free electron. And they snatch this free electron from defenseless cells. The result is the loss of the cell life force, which leads to different negative consequences. The main reasons that free radicals appear in the body are the following: malnutrition, stress, poor ecology, exposure household chemicals and heavy metals, as well as smoking, drugs and alcohol abuse.
Antioxidants are negatively charged molecules that carry a free electron. These molecules are able to neutralize free radicals.
Xanthones are considered more powerful natural antioxidants than vitamins C and E.. Xanthones are unique biological substances. There are more than 200 species of them in nature. And 39 of them contain mangosteen fruits. Therefore, mangosteen has the highest natural concentration of xanthones in one place.
Xanthones are able to effectively prevent mutational cell damage. They have antifungal and antibacterial effects. Inhibit inflammatory processes. In addition, American experts have found that xanthones can lead to self-destruction of malignant cells in the human body. Therefore, mangosteen can be called a whole pharmacy in a compact package.
In Europe and America, the beneficial properties of mangosteen were learned not so long ago. But in the countries of Southeast Asia, this fruit has been used for hundreds of years for the prevention and treatment various diseases. This is especially true for the skin of the fetus.
Mangosteen juice and its properties
Mangosteen also helps fight overweight . According to numerous studies, this fruit helps to get rid of extra pounds. This is due to its ability to dissolve body fat.
Manufacturers recommend drinking it in order to maintain wellness. This juice helps to recover faster after serious illnesses and recover from operations. There is evidence of the beneficial effects of this juice in the treatment of cancer.
Mangosteen is also known in narrow circles as the purple mangosteen. This tropical evergreen tree first appeared, according to many scientists, in the Sundon Islands and the Moluccas of Indonesia. It now grows mainly in Southeast Asia, as well as in tropical countries. South America: Colombia, in the state of Kerala in India, in Puerto Rico and Hawaii, where the tree was imported. It can reach 25 meters in height, although there are also relatively small trees, for example, 6 meters high. Unusual exotic fruit mangosteen is very sweet and pungent, its flesh is juicy and slightly fibrous with liquid vesicles (like citrus fruits). The inedible peel of the fruit has a red-violet hue during the ripening period. The seeds of the fruit are almond-shaped and small in size. The purple mangosteen belongs to the same species as other lesser known mangosteens such as the button mangosteen or the madruno mangosteen. Its cultivation at home requires a reverent approach to choosing a place of growth and compliance with the rules of care. The article tells about how the fruit is eaten and in what variations it can be used. In the meantime, look at the mangosteen fruit in the photo illustrating the external attractiveness of a powerful plant: 
Let's get to know the tropical stranger in the photo
As we said earlier, the birthplace of the mangosteen is the Sunda Islands and the islands of Indonesia. Since ancient times, the tree has been bred in the Philippines, Java, Sumatra and mainland Southeast Asia. The tree and its fruit are highly valued in the commodity market for their delicate texture and slightly sweet-sour taste. Let's take a closer look at this tropical stranger. Look at the mangosteen in the photo, it allows you to imagine this unusual fruit:
The description of the mangosteen was first included in Linnaeus' book "Species Plantarum" in 1753. In Russia, the tree was first grown in a greenhouse in 1855. Subsequently, the culture of this tree was introduced to the Western Hemisphere, where it established itself in the West Indies, especially in Jamaica. Later, the culture established itself on the continents of America, and later in Guatemala, Honduras, Panama and Ecuador. The tree never grows far from the tropics. Due to the long fruiting period and the long-term result of breeding cycles, mangosteen is not recognized as the best option for research that can improve tree performance. 
Reproduction and cultivation of mangosteen at home
Mangosteen is often propagated using seedlings. The vegetative method of reproduction is difficult, unlike the first method. seedlings not only reliable way, but they also bear fruit earlier than plants propagated by vegetative means. The plant produces recalcified seeds - these are not seeds in the usual sense of botany, but like the egg of an asexual embryo. Seed formation does not involve any fertilization, so the seedling is genetically identical to the mother plant. If the plant dries out, the seeds die very quickly. But if the seeds are wetted during propagation, then after 2-3 weeks the seeds will begin to germinate. After that, the plant can be kept in a nursery in a pot for 2-3 years. Growing mangosteen at home requires a lot of experience and tremendous knowledge from the grower. As soon as the tree reaches 25-30 centimeters, they are transplanted into a garden or other open space at a distance of 20-40 centimeters from each other. Transplanting is always done during the rainy season, as young trees need shade - coconut and banana trees, rambutan and durian are most effective. Another benefit of growing other crops near the mangosteen is that they suppress weeds. The mangosteen fruit initially appears in the form of a pale green or almost white product. Over time, the fruit increases - it takes about 3-4 months, and the color deepens to dark green. During this period, the fruit increases in size until its size is 6-8 centimeters in diameter on the outside before the final stage of ripening.
The growth of a tree-plant slows down if the room temperature drops below 20 degrees Celsius. The ideal temperature range for it is from 25 to 30 degrees, with an air humidity of 80% - 38-40 degrees. The minimum possible temperature is 3-5 degrees. both young and mature trees tolerate shade well. Mangosteen trees have a weak root system and prefer deep, well-drained soil with high content moisture, which is why in their natural environment they grow near large and not very rivers. The plant is not suitable for limestone soils with low organic matter content. The tree requires a climate with a good distribution of rainfall throughout the year (< 40 мм/месяц) и 3-5 недель сухого сезона. Оно чувствительно к водообеспеченности и применению удобрения, количество которого увеличивается с возрастом дерева (вне зависимости региона нахождения). В первые пять лет после прорастания мангостин очень чувствителен к засухе, поэтому ему необходим корневой запас, в том числе и для лучшего развития в первые годы роста. Постоянная форма кроны дерева – это пирамида.
Mangosteen seeds lose their germination very quickly, so at home it is necessary to prepare them for planting 4-5 weeks after the fruit has been removed from the tree. Slightly increases seed production time next way: you need to wrap them in wet moss or fiber. Before planting in a pot, carefully prepare the drainage and soil mixture with peat. The seeds are placed at a depth of two centimeters and moistened a little, after which the container is covered with a film. Seeds are best planted in advance in special boxes for seedlings, and only then placed in pots. After that, they can already be planted in a permanent container. Be prepared for the fact that the first shoots will appear only after 1-1.5 months. Mangosteen is a slowly growing tree, so it will reach its height of 25-30 centimeters only after 2 years, no less. The fruits will appear only after 10 years. The soil should not be wet, but should almost always remain moist, water the plant often - but not abundantly. The plant dies at temperatures below 4 degrees and above 37. 
Mangosteen fruit - how it is eaten and used
Fruit ripening on a tree takes at least 5-6 months, after which they acquire a purple color. The quality of the fruit, including its bitter taste, is due to changes in the pulp in or around the fruit (it may crack as a result of excessive water absorption). The mangosteen tree bears fruit for the first time within 5-6 years, but it happens after only 8-10 years. Its yield depends on the climate and the age of the tree. If a young tree is planted for the first time, then the probable productivity is 200-300 fruits, while at the end of the term - 500 fruits per season on average. Mature trees, aged 35 to 40 years, can produce up to 3 thousand fruits. Even old trees, which are more than a hundred years old, still maintain their productivity at a high level.
The main amount of mangosteen is produced in Southeast Asia, mainly in Thailand as the country with the largest area of sown fields: 4 thousand hectares in 1965 and 11 thousand hectares in 2000, which in total gives a yield of 46 thousand tons. Indonesia, Malaysia and the Philippines are other major producers. As we have already said, the peel of the mangosteen is inedible, unlike the pulp, which is also divided into 4-8 slices. The fruit can be eaten both fresh and canned. How mangosteen is eaten depends on the use of the pulp. You need to choose only those fruits that are crushed when pressed. Otherwise, you risk using an already spoiled product. First of all, the fruit needs to be cleaned - remove the green top and press the middle, after which the fruit opens quite easily into two parts. After that, eating it is very convenient and pleasant. Mostly the fruit is consumed fresh - squeezed juice, used as an ingredient in salads, milkshakes, soufflés and fillings for pies and cakes, it is even used in fish sauce. By the way, the refined sweet and sour taste of mangosteen is in harmony with seafood, especially shrimp and squid. To achieve original taste yogurt, ice cream or kefir, you just need to cut the fruit into pieces and add to the product. An exotic fruit of the Clusiev family grows in Southeast Asia. Mangosteen (aka mangosteen or garcinia) is valued for its medicinal and dietary qualities, contains vitamins and macronutrients that are indispensable for the body. The mangosteen tree has a crown in the form of a pyramid, it can stretch up to 25 m in length. The bark is scaly, dark, almost black in color, in the hidden passages of which there is orange latex (Gummi-resina Gutti). Leaves are green and opposite.
Mangosteen: features
Fruit oval shape, very beautiful - a thick dark purple or lilac peel hides inside a white, full of sweetness pulp, which is easily divided into slices, and tastes like a tangerine or grape (someone will notice a resemblance to lychee). Inside each slice sits a bone. The fleshy pulp is eaten fresh, marinated, baked or boiled jams, teas, gentle puree. Creams for stretch marks, creams, shampoos are made on the basis of mangosteen, and strong furniture is made from the bark of the tree on which the fruits grow. Leaves in Ghana replace chewing gum, and decoctions, thanks to fiber, are able to restore the gastrointestinal tract and internal intestinal microflora, relieve diarrhea, constipation and yeast fungi with thrush.
The peel, which is often ruthlessly thrown away in a hurry to get to the juicy fruit, contains a large amount of xanthones (up to 60), which stimulate memory, improve the functioning of the heart muscle (bad cholesterol is removed, the risk of diseases such as ischemia and stroke is reduced).
Xanthones absorb free radicals, destroy viruses, preventing them from entering cells, and strengthen the immune system. Tannin, which is also contained in the peel, easily heals scratches and inflamed wounds, treats acne.
SOS tav mangosteen:
- Ascorbic acid (protects against flu, colds);
- Nicotinic acid (reduces cravings for alcohol and smoking);
- Phytonutrients;
- catechin;
- Vitamin A (retinol);
- Vitamin D, E;
- Pectin (in the peel);
- Cellulose;
- Fatty acids (in seeds);
- Iron;
- Potassium;
- Calcium;
- Phosphorus.
100 g of the product contains only 75 calories. The fruits are quickly digested and create a feeling of satiety on long time. Not only the peel or pulp of the fruit is useful, but also freshly squeezed juice - it supports alkaline balance, accelerates lipid metabolism.
Mangosteen: medicinal use
The fruits are unique - with the help of juicy pulp, you can not only normalize bowel function or lose weight, but also remove headache, restore restful sleep, improve thyroid function. Antioxidants slow down skin aging, cleanse blackheads and pimples, treat dermatitis, eczema, acne, and inhibit the formation of cancer cells. Lotions with fruit juice relieve swelling, relieve joint pain in arthritis, sciatica. The juice is very popular, fights obesity, is recommended by doctors for recovery after surgical operations.
- Cystitis;
- Urethritis;
- Neuralgia, neurasthenia;
- Skin diseases (shredded tree bark is used);
- menstrual irregularities;
- Parkinson's disease, Alzheimer's;
- Glaucoma;
- Leukemia;
- Helminthiasis;
- Hypertension;
- Diabetes.
Fruits strengthen the skeletal system, saturate with energy, improve mood.
Harm and contraindications
Mangosteen can provoke allergies, especially for tourists who are unfamiliar with the fruit, but want to satisfy their curiosity. Refrain from eating fleshy slices if you are taking blood thinners: scientists have proven that garcinia affects blood clotting. If fruit juice can be drunk by pregnant women, then it is impossible to use gruel from the peel or peel. If you eat mangosteen in large quantities, you can cause the opposite effect - absent-mindedness, lethargy, or drowsiness instead of activity.
How to choose and clean garcinia
The best time to buy is winter or summer. If the peel is too light, then the fruits were plucked. ahead of time, they did not have time to ripen (they can reach the condition even in a plucked form). The skin should be clean, free of blemishes (any dark spot means rot), and firm to the touch. A hard fruit is overripe, the pulp inside will be shriveled, and too soft - spoiled. Garcinia will keep in the refrigerator for up to 14 days.
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