Many people who want to get rid of a few hundred grams and lose weight try to think through and create a nutrition menu so that they only eat dishes low in carbohydrates and fats. Diet omelette is one of these dishes. It can be eaten for breakfast or, because the dish contains virtually no “extra” calories, and the large amount of protein makes it very nutritious.
How to cook a diet omelet?
In order to enjoy the great taste of this dish, you need to purchase all the ingredients the day before. Otherwise, you won’t be able to prepare the perfect diet omelette for breakfast, because good dishes should be made only from the freshest ingredients.
Also, take care in advance of the dishes in which the food will be fried. It is better to use a frying pan with a ceramic or non-stick coating. In such dishes you can not use oil for frying, and, therefore, reduce the amount of food. If you don't have such a frying pan, simply wipe the surface with a paper towel after applying the oil to remove any excess.
Diet omelette recipe
You don't need expensive ingredients to prepare the dish. You can easily find everything you need in a regular store.
Ingredients:
- chicken egg – 2 pcs;
- skim milk – 70 ml;
- salt and spices - to taste.
Preparation
Separate the whites from the yolks and beat them with a fork or mixer. Add milk and mix all ingredients again. Salt the resulting liquid mass and pour it into a preheated frying pan. If the cookware does not have a non-stick coating, grease it a small amount oils Bake the omelette covered, adding spices if desired. It is better to use black pepper, herbs or curry as seasonings.
Diet vegetable omelet
You can also prepare this dish with vegetables. To do this, first, before pouring the mixture of milk and proteins into the frying pan, fry bell pepper or tomatoes.
Otherwise, the recipe for preparing the dish remains the same. When quickly fried, vegetables will retain their vitamins and breakfast or dinner will be even more healthy. Especially if you don’t use oil when cooking.
This dish will be no less tasty with green beans. This green vegetable goes well with omelette and makes its aroma even more delicate and rich. And the taste of the dish will become even better.
This dish provides our body with optimal nutrition - a diet omelette is easy to prepare either in a frying pan, in the oven or steamed. Some healthy recipes are given in our article.
Omelette in the microwave
This diet omelette recipe is perhaps the most satisfying and fastest. To prepare it, take egg whites(8 pcs.), onions, frozen mushrooms (400 g), small amount olive oil.
Fry the onions and thawed mushrooms in a frying pan (season). Beat the whites, lightly salting them. Place the mushroom mixture on a plate for microwave oven, fill with protein mixture. Turn on the microwaves (power 600 W), cook for 3-4 minutes.
Omelet in a slow cooker
A light vegetable omelet can be prepared in a slow cooker using different modes. Pour a spoonful of olive oil into a bowl, add chopped onion, fry until transparent. Add eggplant slices (salt them first and then drain dark juice to remove bitterness). Free the pepper from the seed box, cut into strips, add to the vegetables. Scald the tomatoes, cool in cold water, remove the skin, cut. Add to vegetable mixture. Stir the mass. Beat eggs (3 pcs.), dilute with milk (100 ml). Pour into a bowl. Cook for 20 minutes (Baking). You can not bake the same omelette, but steam it by pouring the mixture into a mold and setting the desired mode.
Omelette in the oven
How to cook a diet omelette in the oven? Take 6 eggs and 100 ml of milk. You will also need onions, several stalks of boiled cauliflower, tomatoes (2 pcs.) and bell peppers (1 pc.).
Sauté vegetables in a small amount of vegetable oil (season them to taste). Place the vegetable mixture in a mold, pour in eggs beaten with milk and salt. Cook in an oven preheated to 200 degrees for about 20 minutes.
Steamed omelette
Diet omelette for breakfast – perfect option for those who watch their figure. To prepare a steam omelette, you will need an earthenware, porcelain or enamel bowl. Beat 2 eggs with 100 ml of milk and onion pulp (pass the onion through a meat grinder or grind in another way). If this ingredient does not suit you, then simply exclude it. Salt the mixture and pour into a greased bowl. Boil water in a low, wide saucepan. Place a bowl there (the water should not reach 2 cm to the edges of the bowl). Cook the omelette over high heat, keeping an eye on its condition (move the thickened mass away from the edges). 7-10 minutes after the start of the process, stir the mass, leave in the steam bath for some more time. You can make the same omelette by pouring the mixture into a mold and placing it in a colander or on a special insert for steaming (place them in a pan with water).
Omelette with tomatoes
Peel 600 g of tomatoes. Fry them on vegetable oil until the liquid evaporates. Beat 5 eggs with 200 ml of milk, salt and season ground pepper. Pour the egg mixture over the tomatoes, cover the frying pan with a lid, and fry until done, shaking the pan occasionally.
A diet omelette is not difficult to prepare. If you want to further reduce the calorie content of the dish, you can not fry the vegetables, but grill or bake them.
Eggs were once considered the breakfast of aristocrats. They have not lost their popularity even now, as they are rich in vitamins B3, A, D, magnesium, calcium, biotin, amino acids, and protein. But be careful, because this product contains a lot of cholesterol that is harmful to the body, so it should be consumed in limited quantities.
Diet omelette is prepared as in a standard way in a frying pan or using a microwave. But keep in mind that only proteins can be cooked in the microwave; if desired, add cheese and vegetables. All vitamins are well preserved in it, as well as others. useful material. Eggs are cooked in a frying pan with any ingredients, preferably olive oil.
Egg white omelette
Egg white omelet has more low calorie content, only 54 kcal, while the regular one averages 184 kcal.
It can be made as a dessert. To do this, you need to beat 4 egg whites, add 2 tablespoons of sugar, then 0.5 cups of your favorite jam. Mix everything and bake in the oven. Best served with fruit sauce.
Eggs with vegetables are more suitable for a diet. To do this, take vegetables to taste (tomatoes, peas, carrots, asparagus, peppers) and fry them in a frying pan. Next, the beaten egg whites are poured into the vegetables. Bake for just 30 seconds.
Egg white omelet in the microwave
This dish is very easy to prepare. It is necessary to separate the whites from the yolks, add a little water, and beat with a mixer or blender. Add salt and pepper to taste. Bake for only 2 minutes at 750 W. We get a very low-calorie omelet in the microwave.
Diet meals in the microwave
There are also options for dishes cooked in the microwave. For example, this includes fish. First, cut the fish (salmon, trout or any other) into portions, wrap in cling film, bake at maximum oven power for 3 minutes. Make a sauce from 200 ml of cream, sprinkled with dill and curry. The cream needs to be warmed up a little. After this, place the fish on plates and pour the sauce over them. It turned out to be a simple, but at the same time delicious dish.
There is one more interesting recipe- pumpkin soup. To do this, cut the pumpkin () and 2 onions into small pieces, add butter to them. Bake at maximum power for 5 minutes. Then add 4 cups chicken broth, bake for 20 minutes. Next, pour the mixture into a blender and mix. Add about 0.5 cups of cream, pepper, and salt to taste. Now let the mixture bake again for 3 minutes. Our soup is ready.
Diet omelette recipe
A diet omelette with tomatoes, olives, and cheese turns out to be very tasty. First we lay out the peppers and tomatoes. Beat the egg whites and cook for about 4 minutes. Then spread the chopped cheese on top. Bake for another 2 minutes. Sprinkle with herbs if desired. The advantage of this preparation is that this omelette is prepared without oil.
Omelette for weight loss can be cooked in a frying pan.
This dish is delicious with bacon. First, fry the thinly sliced ham, then the onion until crispy. Add eggs beaten with milk and fry over low heat until cooked.
For dessert there will be eggs and apples. Slice the apples thinly and bake for 3 minutes. Add cottage cheese and cinnamon to the whites, pour the whole mixture on top of the apples. Bake for another 3 minutes. Sprinkle with fructose if desired.
These are just some of the egg dishes; in fact, there are many of them. All of them are very simple, but at the same time tasty, and most importantly - healthy.
Omelette - French word. But in our area the dish is prepared quite differently than in France. Milk and water are not added to scrambled eggs. The French do not cover the dish with a lid for pomp. Their traditional recipe- a flat omelette folded into an envelope with vegetables inside. In other countries, scrambled eggs are also popular. In Spain it is called tortilla, in Italy it is called fritatta.
Most women who watch their figure wonder whether it is possible to eat an omelet on a diet? Not only is it possible, but it is necessary. In proper nutrition one of the most important points- a full meal for breakfast. Food in the morning should be filling, healthy and quick to prepare. Omelette or scrambled eggs are ideal.
Most high-calorie foods should be used for breakfast or lunch. If the first meal is a full meal and not a snack, then the body will not require excess calories for dinner. IN chicken egg 150 kcal, protein - 18 kcal. For strict diet is suitable protein omelet. As you can see, even breakfast can become low-calorie. In addition, the diet of those losing weight should include: protein food. Then fat is burned faster and the foundation for muscle mass appears.
Omelet is a healthy and quick to prepare egg dish. They contain proteins, fats and carbohydrates, amino acids and microelements, vitamins B2, B6, B12, D and E. The rich composition of substances necessary for the body maintains normal immune system, improves skin condition and performance digestive tract. But because large quantity cholesterol levels, it is recommended to eat no more than 3-4 eggs per day. Therefore, those who observe proper nutrition, you can eat an omelet every day.
5 secrets of proper cooking
Several techniques will help you prepare a diet omelette correctly and quickly.
- Beat eggs with milk. The longer you do this, the more pomp you can achieve.
- Grease the inside of the pan lid butter. This will allow the mixture to rise higher.
- Sour cream and mayonnaise for taste. 2 teaspoons per 3-4 eggs will give the dish a creamy taste.
- The finished omelette should easily “slide” onto the plate. To do this, first cook the dish at maximum temperature until it rises. And then on low heat until done.
- Excess liquid can ruin the dish. Therefore, there should be no more than 1.5 tablespoons of milk per 1 egg.
Cooking in a frying pan
Classic recipe
Despite the fact that the food is cooked in a frying pan, the omelette is low in calories and satisfies hunger well.
You will need:
- egg white from two eggs;
- milk - 2 tablespoons;
- salt - a pinch;
- greenery;
- olive oil.
Preparation
- Grease a heated frying pan with olive oil.
- Beat the whites with milk.
- Add salt and chopped herbs.
- Pour the mixture into the pan and cook over low heat with the lid closed for 5-7 minutes.
Add vegetables or fruits
According to the recipe described above, you can prepare a diet omelette with vegetables. You can add olives, peas, tomatoes, asparagus, spinach, and beans to it.
Vegetables should be pre-fried or stewed to release excess juice. And only then throw it in ready mixture. Then the dish will not turn out watery.
Pour the beaten eggs and milk into the pan. Then place the vegetables on top and simmer over low heat. The dietary vegetable omelet will be ready in 5-10 minutes.
How to make a diet fruit omelet? Very simple. But the taste is not for everyone. The combination of eggs and fruit is very original, so it won’t suit everyone. You can add apples, pears, peaches, apricots, and any berries. It is enough to cut them into slices or cubes. Too much big pieces can complicate the cooking process, and beaten eggs will cook faster than fruit.
The secret to making fruit omelettes is that the filling should be slightly steamed or baked, but not cooked through. Prepare the dish in a slow cooker or oven, rather than in a frying pan.
Recipe in the oven
The recipe is suitable for an omelette diet, as it is prepared in the oven without adding vegetable oil.
You will need:
- eggs - 5 pieces;
- milk - 1 glass;
- salt.
Preparation
- Gently beat the eggs with the milk with a fork, without disturbing the natural structure of the egg. Add salt.
- Pour the mixture into a parchment lined pan.
- Place in a preheated oven at 150 degrees. Cooking time is 15-20 minutes depending on the width of the container.
Recipe in a slow cooker with semolina
Despite the use of semolina in the recipe (a product that helps you quickly gain weight), the dish turns out to be dietary, since semolina cooked in milk contributes to gaining extra pounds. The calorie content of porridge (per 100 g) prepared with water is 80 kcal, with milk - 123 kcal. Moreover, the recipe uses only one tablespoon of semolina.
You will need:
- eggs - 5 pieces;
- milk - 200 ml;
- semolina - 1 tablespoon;
- salt - a pinch;
- butter - 10 g.
Preparation
- Soak semolina in milk for 30 minutes to swell.
- Beat the eggs.
- Add milk with semolina and salt. Whisk the mixture.
- Grease the multicooker bowl with oil and heat to 180 degrees.
- Set the baking mode for 15 minutes.
A more dietary omelet will be made from egg whites and semolina. To do this, beat the egg whites, add the remaining ingredients and cook in a slow cooker.
Omelette in the microwave
Recipe diet scrambled eggs perfect for quick snack, since in the microwave the dish can be prepared in a couple of minutes. Whisk the mixture of beaten eggs and milk, pour into a ceramic, glass or porcelain bowl. Microwave for 4-5 minutes at medium temperature.
When you don’t have time at all, but you need a snack, help will come original recipe dietary omelet in a cup. Pour it out egg mixture(possible without adding milk) up to half a cup. If desired, add mushrooms, ham, vegetables, cheese. Microwave for 1 minute. Remove and stir the dish with a fork. Leave for another 1.5 minutes. The finished omelette can be sprinkled with chopped herbs.
As you can see, an omelette can be prepared tasty, quickly and in a variety of kitchen settings. household appliances. You just need to choose “your” recipe. After all, omelet is important for losing weight and maintaining a slim figure.
Having learned how to cook a diet omelet, you will always be provided with a tasty and low-calorie breakfast, the basis of which is eggs. The dish is very healthy for the body, it is nutritious and satisfies well. Knowing different recipes cooking, you can delight your family every day with a new version of the familiar omelet. Read how you can make this delicious dietary dish.
Is it possible to eat an omelet on a diet?
Women who want to lose weight and carefully monitor their figure are often unsure about whether they can include egg dishes in their menu. To answer this question, you need to understand the composition of the product. Eggs consist of proteins and fats, a small amount of carbohydrates, and water. The calorie content of one medium-sized piece is 157 kcal. Egg white contains minimal amount fats and carbohydrates, there is no cholesterol and other substances that the yolk is so rich in.
Eating an omelet on a diet is allowed, especially if it is protein. The dish is suitable for any meal, including evening meals. A prerequisite for cooking is right choice way heat treatment. Omelettes are made by steaming, in a slow cooker, in the microwave, or baked. Pan frying doesn't work very well. It is advisable to add a minimal amount of oil or do without it at all.
What is a dietary omelet
This is the name of a dish prepared from eggs or only whites, water or skim milk. Diet omelette is a low-calorie food that is suitable for both breakfast and a full lunch or dinner. Ideally, it should be steamed, in a slow cooker or oven, and fats should be used in minimal quantities. Depending on the recipe, vegetables, fruits, cheese, and other products can be added to the dietary dish. The main condition is that they are low-calorie.
How to cook a diet omelet
There is absolutely nothing complicated in the process. First, the products are prepared. To prepare a diet omelette, beat the eggs with a fork, whisk or mixer with milk or water, salt until homogeneous mass. It is poured into a baking dish or frying pan. There are also methods of processing in a slow cooker and steam. Remember a few secrets to obtain a successful dietary dish:
- Try to add less oil or eliminate it altogether.
- Salt the low-calorie omelet almost just before turning off and add just a little.
- Do not add mayonnaise or rich sour cream. If you want to make it really dietary, don't use anything other than light healthy vegetables and greenery.
- Avoid recipes with flour and semolina. These ingredients can easily be replaced with a small amount potato starch.
- If you're making scrambled eggs for dinner, don't make them with yolks.
- The more thoroughly you beat the egg whites, the fluffier the dish will be. If you do it poorly, it will look like a pancake.
- Make an omelet in the morning, cut into portions, put one in a container and take it with you to work. You will be provided with a healthy and nutritious snack.
Diet steamed protein omelette
- Cooking time: 10-12 min.
- Number of servings: 2 persons.
- Calorie content of the dish: 296 kcal.
- Purpose: diet.
- Kitchen: homemade.
Kids will really like the taste of a steamed protein omelette as a diet. The consistency is simply amazing: porous, airy. The number of calories in this dish is minimal, so even on the strictest diet you can safely afford a portion or two. Write down how to steam an omelet in your recipe book. You will definitely love this wonderful easy meal.
Ingredients:
- eggs – 4 pcs.;
- salt – a couple of pinches;
- sour cream – 2 tbsp. l.;
- butter – 20 g;
- milk of minimal fat content – 125 ml.
Cooking method:
- Before you do steam omelette, separate the egg whites.
- Salt them, pour in the milk and whisk thoroughly to form a fluffy white head.
- Gently add sour cream without ceasing to stir.
- Boil water, prepare dishes for steam bath.
- Grease a mold or bowl suitable for scrambled eggs with butter and pour the mixture into it.
- Place the workpiece in the bathhouse and cook for 5-7 minutes.
- Serve the dietary dish, garnished with chopped parsley. If you wish, you can add spices that you like.
Egg white omelet in the microwave
- Cooking time: 25 min.
- Number of servings: 1 person.
- Calorie content of the dish: 276 kcal.
- Purpose: diet.
- Kitchen: homemade.
- Difficulty of preparation: easy.
The option of a protein omelet in the microwave will really appeal to people who prefer quick and healthy diet. It's very easy to do. Due to the presence of tomatoes in the recipe, the scrambled eggs turn out incredibly tasty, with a slight sourness. This diet omelette must be served hot, garnished with fresh herbs. The recipe contains hard cheese. You can use any, but it’s better to find Parmesan.
Ingredients:
- egg whites – 4 pcs.;
- cheese – 50 g;
- milk – 75 ml;
- tomato – 1 small;
- salt, dill.
Cooking method:
- Beat the egg whites thoroughly, adding milk little by little.
- Scald the tomato with boiling water and remove the skin. Cut into small cubes or slices.
- Chop a few sprigs of dill.
- Add the tomato and herbs to the well beaten egg mixture. Lightly salt it.
- Grate the cheese coarsely.
- Place the protein mixture in the microwave at medium power for 6-8 minutes.
- Before serving, sprinkle the dish with grated cheese.
Protein omelet in the oven
- Cooking time: 45 min.
- Number of servings: 4 persons.
- Calorie content of the dish: 465 kcal.
- Purpose: diet.
- Cuisine: Italian.
Protein omelet in the oven - a dietary dish. It is quite worthy of a place even on festive table because it looks simply amazing. It adds a lot fresh vegetables, so scrambled eggs turn out to be a real source of vitamins. If you want to make your diet not exhausting, but varied, read what kind of omelet to make for dinner for weight loss.
Ingredients:
- green pea(frozen) – 0.2 kg;
- eggs – 12 pcs.;
- Brussels sprouts – 260 g;
- salt – 4 pinches;
- white onion – 1 pc.;
- parsley - a small bunch;
- ground black pepper – 2 pinches;
- olive oil – 4 tbsp. l.;
- bell pepper – 2 pcs.;
- milk – 0.4 l.
Cooking method:
- Wash all vegetables, dry with napkins. Cut the cabbage into halves, the onion into thin quarter rings, and the pepper into strips.
- Heat a little in a frying pan vegetable oil. Fry the onion until softened. After a couple of minutes, add the peas. Simmer covered for 5 minutes.
- Post it Brussels sprouts. Mix and cook for another 5 minutes.
- Beat the whites with salt, gradually adding milk, and finally pepper.
- Place chopped herbs into the egg-milk mixture.
- Place all the vegetables into the mold. Pour in the milk-egg mixture.
- Place in an oven preheated to 190 degrees. Cook for 25 minutes.
Diet omelette in a slow cooker
- Cooking time: 35 min.
- Number of servings: 1 person.
- Calorie content of the dish: 195 kcal.
- Cuisine: French.
- Difficulty of preparation: medium.
By preparing a diet omelet in a slow cooker, you will provide yourself with a satisfying and healthy breakfast. This dish is very tasty and looks incredibly appetizing. In a slow cooker, the egg mixture rises perfectly, becomes fluffy and high. According to the recipe, it is suggested to put tomatoes in the dietary dish, but if you are not a fan of them, you can use bell peppers or zucchini rings.
Ingredients:
- eggs – 3 pcs.;
- pepper, salt;
- milk – 45 ml;
- butter – 1 tsp;
- tomatoes – 1 medium;
- basil – 30 g;
- feta cheese – 30 g.
Cooking method:
- Grease the multi-pan with oil.
- Wash the tomato, dry it and cut it into small cubes. Place in the multicooker bowl. Sprinkle with chopped basil.
- Turn on the “Fry” mode and cook vegetables and herbs for 7-10 minutes with the lid open.
- Beat the eggs thoroughly, gradually adding milk to them. Pour the resulting mixture over the vegetables and stir.
- Salt and pepper. Add grated cheese (you can break the cheese with your hands).
- Set “Bake” for 20 minutes. After the beep, remove the dish by turning it over using a large flat plate. Serve hot, garnished with fresh herbs.
Omelet without oil
- Cooking time: 20 min.
- Number of servings: 2 persons.
- Calorie content of the dish: 315 kcal.
- Purpose: diet, breakfast.
- Kitchen: homemade.
- Difficulty of preparation: easy.
If you have a good non-stick frying pan at home, you can make a great omelet without oil. It turns out incredibly tasty and does not contain fat, which is so feared by all people who are losing weight. If you want to diversify the recipe, you can add it to a dietary dish low-fat cheese, vegetables you like. These scrambled eggs can be served for both breakfast and dinner.
Ingredients:
- egg whites – 6 pcs.;
- milk – 4 tbsp. l.;
- salt pepper;
- soda - a pinch.
Cooking method:
- Beat the whites thoroughly with a little salt. Add milk gradually, one tablespoon at a time.
- Add soda to the mixture. Salt and pepper. Beat well again.
- Place a clean non-stick frying pan over medium heat.
- Pour the egg mixture over it and immediately cover with a lid.
- After some time, reduce the heat to low. Do not open the lid.
- Cook for 10-12 minutes. Serve sprinkled with chopped parsley.
Omelette recipe in a frying pan
- Cooking time: 35 min.
- Number of servings: 4 persons.
- Calorie content of the dish: 612 kcal.
- Purpose: diet, breakfast.
- Cuisine: European.
- Difficulty of preparation: medium.
The original recipe for a dietary omelette in a frying pan is worth taking note of for all health enthusiasts. low calorie food. This dish is ideal for dietary breakfast or lunch. It contains vegetables: onions, blueberries, cherry tomatoes, bell peppers. If you do not use anything from this list, you can exclude or replace it. For example, when making a dish for a child, add only tomatoes and that’s it.
Ingredients:
- egg whites – 16 pcs. (or 8 whole eggs);
- pepper, salt;
- spinach – 200 g;
- Yalta onion - 2 pcs.;
- cherry tomatoes – 8 pcs.;
- bell pepper – 2 pcs.;
- eggplant – 2 pcs.
Cooking method:
- Rinse all vegetables cold water and dry. Clean them and cut them all into equal small cubes.
- Chop the spinach.
- Vegetable mixture divide into two equal halves. Fry one of them for a couple of minutes in a dry frying pan.
- Beat the whites into a fluffy foam with salt. Pepper, you can add the seasonings you like.
- Pour it out protein foam V fried vegetables and immediately cover with a lid.
- Cook on low heat. When the mass sets on top, carefully lay out the other half of the vegetables.
- Cover and cook for a couple more minutes.
- Serve, cut in portioned pieces, or rolled up.
Vegetable omelet
- Cooking time: 25 min.
- Number of servings: 2 persons.
- Calorie content of the dish: 427 kcal.
- Purpose: diet, breakfast.
- Cuisine: Greek.
- Difficulty of preparation: medium.
Having breakfast vegetable omelette dietary, you will get a boost of energy and Have a good mood for the whole next day. It is very fluffy, appetizing and will appeal to all people who like light, but Tasty food. These scrambled eggs are made in the oven, not in a frying pan, so they contain a minimum amount of calories. You can add any spices to a dietary dish, the main thing is not to overwhelm the taste of fresh vegetables.
Ingredients:
- milk – 1 glass;
- salt, seasonings, pepper;
- eggs – 4 pcs.;
- hard cheese – 200 g;
- carrots – 2 pcs.;
- zucchini – 0.4 kg;
- bell pepper – 2 pcs.;
- leek - 1 stalk;
- broccoli – 0.4 kg.
Cooking method:
- Wash the vegetables and dry. Peel carrots, zucchini, and peppers from seeds. Cut all vegetables into small cubes of the same size.
- Place a dry frying pan on the fire. When it warms up, fry the carrots, zucchini, peppers and leeks without oil in own juice 5 minutes.
- Add broccoli. Pour in a little water and simmer for five minutes.
- Transfer the vegetables to a baking dish.
- Beat eggs with salt. Gradually add milk. When the mass becomes fluffy, pepper it and add seasonings.
- Pour the egg mixture into the pan with the vegetables.
- Preheat the oven to 190 degrees. Place a dietary dish in it and cook for a quarter of an hour. A couple of minutes before turning off, sprinkle with coarsely grated cheese.
Omelette with cottage cheese
- Cooking time: half an hour.
- Number of servings: 2 persons.
- Calorie content of the dish: 296 kcal.
- Purpose: diet, breakfast.
- Kitchen: homemade.
- Difficulty of preparation: easy.
A dietary omelet with cottage cheese can even be included in a child’s diet, because it is prepared from products that are exclusively healthy for the body. It is fried in a frying pan with the addition of olive oil, but if yours has a non-stick layer, then you don’t have to grease it at all. This dish must be served hot, with a slice whole grain bread and a cup of aromatic herbal tea.
Ingredients:
- egg whites – 6 pcs.;
- salt, spices;
- low-fat cottage cheese – 0.4 kg;
- olive oil – 1 tsp;
- dill and parsley - half a bunch;
- green onions - 10 feathers.
Cooking method:
- Wash and dry the greens and onions.
- Mash the whites into a fluffy foam with a little salt. You can do this with a fork, but it is more convenient to use a whisk or mixer. Add cottage cheese. Season.
- Green onions chop and mix with the egg-curd mass.
- Preheat the frying pan. Brush it with a little olive oil.
- Pour the curd and egg mixture into the pan and immediately cover with a lid.
- Cook over low heat for 10 minutes. Remove from heat. Keep covered for a couple more minutes.
- Serve the dietary dish in portioned plates, sprinkled with chopped herbs.
Omelette in a bag
- Cooking time: 45 min.
- Number of servings: 1 person.
- Calorie content of the dish: 168 kcal.
- Purpose: diet, breakfast.
- Kitchen: homemade.
- Difficulty of preparation: medium.
You can make an interesting dietary omelet in a bag not only at home, but also “in field conditions" It can be easily prepared if you have a pot and a fire. The scrambled eggs come out fluffy, literally the words melt in your mouth. For the cooking process, you will need to use clean, thick cellophane bags that are not damaged at all, otherwise the egg mass will simply leak into the water.
Ingredients:
- eggs – 6 pcs.;
- salt;
- milk - two thirds of a glass;
- Dutch cheese – 0.2 kg;
- pepper, salt.
Cooking method:
- Pour a little more than half of the water into a large saucepan and put it on the stove to boil.
- Beat eggs with salt. When the mass becomes fluffy and covered with a foamy cap, begin to gradually pour in milk.
- Grate the cheese finely. Add to the egg mixture and stir. Add salt and pepper.
- Place two bags on a deep plate or cup to form a pouch. Pour in the egg-cheese mixture.
- Carefully gather the edges of the bags, tie them with an elastic band or just a knot.
- Place the workpiece in boiling water and cook for 20-30 minutes.
Video: How to make a steam omelette
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