Fresh zucchini salad with vinegar. The most delicious zucchini salad

They don’t make salads with anything! Almost all known food ingredients and their bold combinations in the hands loving housewife turn into cooking masterpiece. So zucchini, it would seem, has been adapted as a completely “non-salad” vegetable. Many eaters prefer to eat zucchini fried in flour or batter, however, believe me, salads from these valuable vegetables, if prepared correctly and seasoned suitable sauce, turn out no less tasty and appetizing.

Zucchini is not only tasty, but also very healthy, and most importantly a satisfying product nutrition. When you eat zucchini, you feel full very quickly, and in terms of calorie content they break all records - only 20 kcal per 100 grams. But, despite this, zucchini concentrated in its composition a large number of fiber, minerals and vitamins. This valuable quality rightfully allows us to put the vegetable in the top ten ideal dietary products.

It turns out that zucchini in salads can be combined with many ingredients. It is used raw, fried, grated, and baked. Pre-pickled zucchini is also great for salads; it goes perfectly with other vegetables, herbs, mushrooms, chicken and meat products. Salted zucchini salads are usually seasoned with mayonnaise, vegetable oils mixed with vinegar and spices, or homemade sauce (by the way, we will share a couple of recipes below). Sweet dishes are usually seasoned with sour cream or yogurt. Although in such a responsible matter, everyone is guided by their own taste and color.

Zucchini salad - food preparation

For salads, it is better to use young zucchini - not too thick and not too long. In size they should be slightly more cucumber. These vegetables taste very delicate, the peel is thin and soft, and the seeds are very small, so young zucchini just needs to be washed with a brush under running water and used raw. Whether to cut off the peel or not is your personal choice.

Larger zucchini have a coarser tissue structure, thick skin, and large seeds that must be discarded before cooking. "Old" zucchini can also be used as the main ingredient in a salad, but preferably in grated, fried, boiled or canned form.

Zucchini salad - best recipes

Recipe 1: Korean Zucchini Salad

The zucchini included in the salad will give it a spicy-sweet taste. We will season the dish with a specially prepared sauce consisting of vegetable oil, vinegar (lemon juice), and soy sauce. The salad must be prepared several hours before consumption, so that each piece is thoroughly soaked and marinated.

Ingredients:

2-3 medium zucchini or 5 young ones
- white cabbage 200 gr.
- one onion
- one sweet pepper
- Apple vinegar 1 tablespoon
- soy sauce 1 tablespoon
- salt

Cooking method:

Shred the cabbage into small strips and knead thoroughly with your hands. Peel the zucchini and remove seeds if they are not young, and cut into strips. Mix them with cabbage. We grate the carrots on a special “Korean” grater to chop them into thin slices. Cut the peeled onion into half rings and add to the vegetables. Remove the stalk and seeds from the pepper and cut the pulp into thin slices.

Prepare the sauce: mix the butter, soy sauce and apple vinegar, beat the mixture until smooth and season the salad. Then we put it in the refrigerator or other cool place for 4-15 hours to soak.

Recipe 2: Zucchini Salad with Fruit

Nourishing, very light, colorful and healthy salad. Everyone will certainly like it, especially those who follow a healthy or dietary diet. A true friend of an ideal figure!

Ingredients:

Young zucchini 400 gr.
- pear 300 gr.
- apple 300 gr.
- 50 gr. raisins
- yogurt 150 gr.
- sugar (optional)
- juice of one lemon

Cooking method:

Peel and seed apples and pears and cut into small cubes. Remove the skin from the zucchini (required), and also cut into cubes. All ingredients should be cut into approximately equal pieces. Mix everything, add previously soaked raisins and season the salad with lemon juice, put in the refrigerator for 1-3 hours. Just before serving, season the salad with yogurt. If desired, you can add a little sugar.

Recipe 3: Zucchini Salad with Mushrooms

This salad is perfect for any table. A mix of zucchini, chicken, mushrooms and vegetables is a very difficult combination, but despite this, the resulting dish turns out to be very tasty and unusual. Try it!

Ingredients:

Three medium zucchini
- half a glass of boiled or canned mushrooms
- one pickled cucumber
- chicken fillet 150 gr.
- 1 medium tomato
- oil grows.
- mayonnaise 4 tbsp. l.
- premium flour 3 tbsp. spoons
- salt
- any greens (can be dill)
- pepper

Cooking method:

Peel the zucchini, remove the seeds, cut into small slices, roll them in flour and fry over high heat until crusty. Cut the chicken into small pieces, cut the mushrooms into slices (if they are large). Cut the tomato into cubes and grate the cucumber. Mix all the ingredients, sprinkle with herbs and season the salad with pepper, salt and mayonnaise. The dish is ready!

Recipe 4: Zucchini Salad with Smoked Chicken

Smoked chicken is a favorite food that hardly anyone will refuse. In salads, it is a universal product that goes perfectly with many ingredients. Combining zucchini and smoked chicken in one dish is a very unusual, but successful move. However, try cooking it yourself.

Ingredients:

350 gr. young zucchini
- 2 onions
- half a sweet pepper (red)
- half a green pepper
- half a yellow pepper
- a clove of garlic
- 5-7 table. spoons olive oil
- salt
- pepper
- 250 gr. eggplant
- 250 gr. tomato, peeled
- 350-400 gr. smoked chicken fillet

Cooking method:

1. Cut the peeled zucchini into cubes, the onion into thin rings, and the pepper pods into cubes. Chop the garlic using a garlic press and mix with three tablespoons. spoons of olive oil.

2. Mix the vegetables, season with butter and garlic sauce.

3. Peel the eggplants, cut them into cubes and fry them in oil over high heat, stirring constantly. Chop the tomatoes and add them to the eggplants. Salt, pepper and simmer everything for about 3 minutes.

4. Next, put the peppers and onions in the pan, turn off the stove and let the vegetables simmer a little. Then cool and mix with coarsely crushed smoked chicken. Add vegetable oil if necessary.

Sauces are an integral addition to almost any salad. They complement the dish, making it more nutritious, tastier, more attractive and aromatic. In addition, they have the unique ability to stimulate appetite, which is very important in the digestion process. Homemade sauces are a great opportunity to diversify a dish that contains the same ingredients. So, instead of what we are used to store-bought mayonnaise, why not make it at home? Below, as promised, we will share recipes original sauces, which go perfectly with any salty zucchini salad.

Homemade mayonnaise

To prepare it we will need following ingredients: half a glass of refined vegetable oil, the yolk of one egg, 1 tablespoon of vinegar, a little sugar, ¼ spoon of mustard, salt to taste.

Cooking method:

In a porcelain bowl, mix the yolk and ¼ teaspoon hot mustard. Don't forget to add a little salt. After we have thoroughly mixed the yolk with mustard with a whisk, slowly pour it into the mixture vegetable oil, whisking constantly. When the sauce thickens, add vinegar and stir. If the mayonnaise is too thick, add a spoonful of warm water.

Diet yogurt sauce

To prepare it, purchase: 500 ml of yogurt without additives, salt, juice of one lemon, 4-5 cloves of garlic, any greens (bunch).

Cooking method:

Press the garlic through a garlic press and chop the greens very finely. You can pass it through a meat grinder. Lightly beat the yogurt and mix with all the ingredients and salt. Let our sauce brew in a cool place for an hour and season the salad. Bon appetit!

Zucchini is considered one of the healthiest low-calorie vegetables. It goes well with many ingredients. Therefore, it is widely used for cooking various dishes. In today's article we will look at more than one interesting recipe fresh zucchini salad.

Option with carrots and sweet peppers

This light, savory appetizer pairs perfectly with meat or poultry. It is especially relevant in summer heat. It can be served not only for everyday family dinner, but also for a dinner party. To prepare fresh zucchini salad in Korean, you will need:

A small carrot.
A teaspoon of sugar.
Young zucchini.
A tablespoon of vinegar.
sweet pod bell pepper.
Medium onion.
A couple of tablespoons of soy sauce.
3 cloves of garlic.
3 tablespoons of vegetable oil.
Salt and spices.

Ground paprika, fragrant and hot pepper. It is these spices that will give the finished fresh zucchini salad a piquant taste and subtle aroma.

Algorithm of actions

The washed young zucchini is cut into thin strips, salted and put aside. In the meantime, you can work on the remaining components. Vegetables are washed, peeled and chopped. The carrots are grated, the onions are cut into half rings, Bell pepper- stripes. Pour vegetable oil into a frying pan and heat it. Then onions are fried in it.

After half an hour, drain the juice from the zucchini and squeeze it lightly with your hands. Then it is combined with grated carrots, chopped garlic, sautéed onions and strips of bell pepper. The future salad of fresh zucchini, a photo of which can be seen in today’s article, is sprinkled with sugar and spices. Soy sauce and vinegar are also poured there. Mix everything well and put it in the refrigerator. You can serve the appetizer to the table no earlier than an hour later. If desired, you can sprinkle it with sesame seeds.

Option with white cabbage

This salad with fresh zucchini is juicy and delicate taste. It is prepared from simple and easily accessible ingredients. And the process itself takes very little time. To make a similar snack, check in advance if you have:

Half a small fork white cabbage.
A couple of carrots.
Young zucchini.
A couple of fresh cucumbers.
A teaspoon of lemon pepper.
Celery stalk.
A couple of teaspoons of coriander seeds.
30 grams each of dill and parsley.
A small lemon.
Salt and vegetable oil.

Process description

Zucchini and carrots are peeled, washed, grated on a Korean grater and placed in a large bowl. Thinly shredded cabbage, cucumber slices, chopped herbs and finely chopped celery are also added there. All this is poured with the juice of one lemon and sprinkled with crushed coriander seeds.

At the final stage, salt and spices are added to the future salad of fresh zucchini and white cabbage. All this is seasoned with any vegetable oil, mixed carefully and left for about half an hour. This salad is served with meat or fish dishes.

Option with tomatoes and arugula

Using the technology described below, it turns out to be very easy and useful. summer snack. Since the recipes for salads from fresh zucchini, photos of which can be found throughout today’s article, imply the presence of a certain set of components, make sure in advance that this time you have on hand:

4 ripe tomatoes.
Young zucchini.
A couple of cloves of garlic.
100 milliliters of kefir.
A bunch of fresh arugula, parsley and dill.
Salt and allspice.

Sequencing

The washed and peeled zucchini is cut into thin strips and combined with tomato slices, from which all the seeds have previously been removed. Chopped herbs and crushed garlic are sent to the same bowl.

An almost ready-made salad of fresh zucchini, tomatoes and arugula is added with salt, seasoned with allspice, poured with kefir and carefully mixed, trying not to damage the vegetables. As a rule, this appetizer is served with meat dishes. But it can be used just like that.

Option with apple

According to the recipe below, you can quickly and without special troubles prepare a hearty fortified salad. To create it you should have at hand:

300 grams of young zucchini.
A pair of ripe sweet and sour apples.
2 salted or pickled cucumbers.
A pair of onions.
½ cup mayonnaise.
Sugar, salt and herbs.

Peeled and washed apples are grated. Do the same with zucchini. All this is combined in one bowl. Chopped greens, diced cucumbers and finely chopped onions are also added there. At the very end, add some salt to the fresh zucchini salad, season with mayonnaise and mix gently.

Option with olives

This is unusual light dish It has a spicy, slightly spicy taste. It consists of a large number of vegetables. This means that its use will bring invaluable benefits to your body. To prepare this salad you will need:

300 grams of young zucchini.
A dozen pitted olives.
50 grams of green onions.
50 milliliters of vegetable oil.
100 grams of sweet bell pepper (preferably green).
A couple of tablespoons of mustard.
200 grams of ripe tomatoes.
A couple of tablespoons tomato paste or juice.
Salt, sugar and spices.

Before preparing a salad from fresh zucchini, they need to be washed, cored and cut into thin slices.

After that, you can start working on the tomatoes. They are carefully immersed in boiling water, rinsed with cold water, peeled and cut into small slices. The washed pepper is freed from seeds and core, and then chopped into approximately equal strips. The onions are cut into half rings, the olives into quarters. All these vegetables are placed in one suitable bowl and seasoned with a sauce consisting of mustard, tomato paste, sugar, salt, spices and vinegar. The finished salad is carefully mixed and decorated with chopped dill and green onions.

Option with honey

This is a very tasty and crispy salad. It is served with a spicy honey-garlic sauce. It is advisable to cook it exactly as much as your family can eat. Leaving it the next day is highly not recommended, as it may lose its original taste. To prepare it you will need:

Young zucchini.
50 grams of aromatic vegetable oil.
A couple of tablespoons of 9% vinegar.
3 cloves of garlic.
A couple of teaspoons of real liquid honey.
Coarse salt, spices and fresh herbs.

The washed zucchini is cut into thin slices and placed in a deep bowl. Then sprinkle the vegetable with a teaspoon of salt and leave for thirty minutes. In the meantime, you can start refueling. To prepare it, chopped dill, chopped garlic, liquid honey, vinegar, vegetable oil and spices are combined in one bowl. Mix everything well and return to the zucchini. They are lightly squeezed from the resulting juice, placed on a plate, poured with honey-garlic sauce and wait another twenty minutes. And only after this the infused salad can be served for a family dinner.

Option with cucumbers, peppers and carrots

This salad is interesting because it includes a large number of vegetables. It is so easy to prepare that any beginner can handle this task. To make a similar snack, check if you have in your house:

A pair of young zucchini.
A tablespoon of Korean carrot seasoning.
Sweet bell pepper.
A tablespoon of sugar.
A couple of fresh cucumbers.
A teaspoon of khmeli-suneli.
A couple of carrots.
½ teaspoon each of 70% vinegar and salt.
A couple of cloves of garlic.
4 or 5 tablespoons of vegetable oil.

The washed zucchini is cut into very thin strips and combined with chopped carrots and strips of bell pepper. All this is seasoned with salt, sugar, spices and chopped garlic. Almost finished salad is poured brought to a boil vegetable oil and vinegar. Then knead it slightly with your hands so that the vegetables begin to release juice. Immediately after this, place the cucumbers cut into thin strips into a bowl and mix gently.

We offer you the best zucchini salad recipes that you can easily and quickly prepare yourself.

A vegetable like zucchini is loved by many, and every housewife who cares about the health of her family knows that zucchini is very beneficial for the body. This vegetable can be used in cooking various salads which are prepared from fresh and boiled vegetables. You can also fry zucchini in a frying pan or stew it; this vegetable can also become a wonderful delicious filling, for example, for sweet bell peppers. The zucchini is still sealed in jars, and when cold winter open a jar of squash caviar, I immediately remember the warm summer. And probably every housewife in her own cookbook has several recipes for preparing dishes from this wonderful vegetable.

If you prepare dishes from young zucchini, they are much tastier than older zucchini and also tend to be quickly and easily absorbed by the body. As for children, this vegetable is especially useful for them; it is often added to various porridges, mashed potatoes and even given to babies. People who have digestive problems also consume zucchini in small quantities every day. Due to the fact that zucchini is easily absorbed in the body and at the same time it is quite low calorie vegetable, it can also be used in cooking dietary dishes, since this vegetable will not affect your figure in any way, and overweight You won’t gain weight, but at the same time you will feel very light and satisfying.

And so, if you are preparing salads with a vegetable such as zucchini, then you should know that young vegetables are best suited for such a dish, because they are juicy and have a thin skin. And even if you are among many culinary recipes There are also recipes for cooking with zucchini, you probably still don’t know what the most popular salad with this vegetable is. And we know and will share with you this information, the most delicious and popular salad is considered a dish made from fried zucchini.

Roasted Zucchini Salad Recipe

And now we will tell you how you can prepare a dish called: “Fried Zucchini Salad”

This salad has a very delicate taste and can be served with any meat dish. And when you prepare this salad, it will probably take one of the first places among your favorite dishes.

Ingredients:

onion - two heads;

garlic - one clove;

white yogurt - two hundred grams;

vegetable oil - two tablespoons;

lemon juice– one hundred grams;

mayonnaise - two tablespoons;

green onions– one bunch;

salt - to your taste;

sugar - to your taste;

red hot peppers- to your liking.

Recipe:

First take an onion, peel it, dip it in cold water and cut into half rings. Then take a frying pan, put it on the fire, pour in a little vegetable oil, add the onion to the frying pan and fry it over a small fire until the onion turns golden. Then peel, wash and finely chop the zucchini, and also add them to the frying pan with onions, add a little salt, black ground pepper, cover with a lid and let the vegetables simmer. After the zucchini and onions are ready, while still hot, sprinkle a small amount of lemon juice on them and leave to cool. Then pour yogurt into the vegetables.

Next, take a container, pour mayonnaise into it, add a little salt, red and black pepper, sugar, pre-chopped green onions and mix these ingredients thoroughly. When the dressing is ready, put the vegetables and yogurt in it, stir everything well again and put it in the refrigerator for forty minutes, the salad should be thoroughly soaked.

That's all, the salad with fried zucchini is ready! Before you serve this dish, fill it with aromatic herbs. This dish is very tasty and has different and pleasant summer flavors.

Enjoy your meal!

Fresh zucchini salad recipe

Next, we will tell you about a recipe for preparing a very tasty salad, only in preparation we will not use fried zucchini, but in raw form. Do you know what salads are prepared from raw zucchini? Yes, you were not mistaken, you understood correctly, fresh zucchini is also used in cooking. Maybe you won’t believe it now, but when you cook and try this dish yourself, you will be pleasantly surprised. And so let’s start preparing a dish called: “Fresh zucchini salad”

To prepare this salad you will need:

Ingredients:

arugula - one bunch;

lettuce leaves - several pieces;

young zucchini - two hundred grams;

onion - one piece;

vegetable oil - one hundred grams;

mustard - to your taste;

salt - to your taste;

ground black pepper - to your taste;

granulated sugar - to your taste;

vinegar - two tablespoons.

Recipe:

So, first you need to wash the zucchini under running water, dry it and cut it into strips. Next, peel the onion and cut it into thin rings. Then take a container, put chopped zucchini and onions into it, add a little salt and pepper, pour in a teaspoon of vinegar, add mustard, sugar and pour vegetable oil over everything. Mix all the ingredients thoroughly and place the salad on the table and let it sit for about ten minutes.

While the salad is steeping, take care of the lettuce leaves, wash them and tear them into medium pieces with your hands, then add the arugula and arrange the salad beautifully on a flat dish. Then you can spread the prepared mixture with zucchini on the lettuce leaves, sprinkle the dish with aromatic herbs on top and you can serve the salad to the table. Let your family enjoy this amazing salad from... raw zucchini, believe me, you will not regret spending a little time preparing this dish.

Enjoy your meal!

Zucchini salad with pine nuts

To prepare this salad you will need:

Ingredients:

young zucchini - four pieces;

garlic - two cloves;

pine nuts - half a glass;

rosemary - to your taste (if you wish, you can use any other herb);

Parmesan cheese - one hundred grams;

olive oil - three tablespoons;

balsamic vinegar - to your taste;

salt - to your taste.

Recipe:

You will spend no more than fifteen minutes of your precious time preparing this salad. So let's start cooking:

First you need to take the zucchini, wash them, dry them and cut them into small pieces. Do not peel the peel, since in cooking we use young zucchini and its peel is very thin. Then take a frying pan, pour a small amount of olive oil into it and put it on fire. While the oil is heating up, take the garlic, peel it, chop it and put it in a frying pan, fry the garlic in the oil for no more than three minutes. Then add the chopped zucchini and rosemary leaves to the pan with the garlic. These vegetables need to be fried for ten minutes and stirred constantly. When the zucchini is golden and crispy, immediately remove the pan from the heat and let it cool.

Then take another clean frying pan without oil, put it on the fire and put the nuts in it, fry them a little until the nuts turn golden, then put them in a plate and set them to cool. You will truly understand the taste of the salad only when it is completely cold; before that you should not try it at all.

Now take a salad bowl, put the cooled zucchini in it, add the cooled nuts, grate on top of the salad fine grater Parmesan cheese and sprinkle a little balsamic vinegar on top of the dish.

That's all, salad with zucchini and pine nuts ready! Before serving, be sure to put the salad in the refrigerator, then sprinkle it with herbs and you can enjoy this tender, tasty, aromatic and healthy dish.

Enjoy your meal!

Zucchini salad with garlic

And now we will tell you about an unusual salad; it differs from previous dishes in its light aroma and at the same time has pungent taste. This is a dish you can prepare for any holiday, and your guests will simply be delighted with your fresh zucchini salad, since not every housewife can prepare original dish, which has a pleasant aroma, a very pleasant and delicate taste. And so let’s start preparing the salad, which is called: “ Unusual salad zucchini with mint and garlic"

Despite the fact that the salad is considered unusual, it is quite easy and simple to prepare. You can serve this dish with any meat dish, and even fried sausages. This salad also goes well with cheese, which is made from goat milk and fish, baked, boiled and fried. You can also eat this salad with baked chicken and wash it down with aromatic red lung wine. Your mouth is probably already watering, then let’s start cooking:

To prepare this salad you will need:

Ingredients:

zucchini - two pieces;

garlic - two cloves;

red hot pepper - to your taste;

mint - a few leaves;

olive oil - half a glass;

lemon - one piece;

salt - to your taste.

Recipe:

First, take the zucchini, wash it, dry it, and cut it into long, thin strips. Then take a grill pan, carefully place the chopped zucchini on it and fry them a little on one side and the other. Then the finished golden and aromatic vegetable place on a plate and leave to cool. Oh, by the way, salt the zucchini and pepper it a little.

Then take the red hot pepper and remove the seeds from it, wash and cut into very small pieces. Next, peel the garlic, chop it and place it in a container with hot peppers and mix well. If your zucchini has already cooled down, add pepper and garlic to the dish, just be careful not to overdo it so that the salad does not turn out too bitter, add to your taste. Then take a few mint leaves, wash them, dry them, tear them small pieces and place in a dish with salad. Next, take a lemon and squeeze the juice out of it, add it to the salad, pour a small amount of olive oil and mix all ingredients thoroughly. Place a few more mint leaves on top for decoration.

That's all, zucchini salad with mint is ready! Even the most fastidious gourmets order this dish in restaurants for a holiday, why can’t you pamper your family, friends and, ultimately, yourself with this amazingly tasty and aromatic salad. You should definitely try this dish, and perhaps this salad will be listed as number one in your cookbook.

Enjoy your meal!

Recipe for zucchini salad with honey

Well, the last cooking recipe, which we will tell you about now, will amaze you no less with its taste qualities than previous dishes. To prepare this salad we will use aromatic honey and fresh lemon juice; in combination with zucchini, these products give the salad fresh aroma, slight sourness and surprisingly delicate taste. This dish is very healthy and should be eaten not only by adults, but also by children. This salad is especially worth preparing if your child refuses to eat zucchini. Believe me, if you prepare this zucchini dish according to this recipe, you will be very surprised, as your child will not be able to refuse it amazing salad. And so let’s start preparing a dish called: “Zucchini Salad with fragrant honey and poppy seeds"

To prepare this salad you will need:

Ingredients:

zucchini - two pieces;

honey - two tablespoons;

poppy – one hundred grams;

lemon - one piece;

garlic - one clove;

olive oil - three tablespoons.

Recipe:

You will spend very little time preparing this salad, and you can prepare it without much difficulty. So, first, wash, dry and grate the young zucchini. Then place the cooked vegetable in a deep dish and pour in a small amount of olive oil. Then take a lemon, wash it thoroughly, dry it and squeeze out the juice. Place fresh squeezed lemon juice in a salad bowl with zucchini, add two tablespoons of honey and a little poppy seed. Next, peel the clove of garlic, crush it and also add it to the dish with the salad. Then add salt and pepper to your taste, despite the fact that we use honey in preparing this dish. Mix all ingredients well, cover the plate with salad cling film and put it in the refrigerator for two hours so that it is thoroughly saturated with aromatic honey and fresh juice lemon.

That's all, zucchini salad with honey is ready! Before you serve this dish, you can garnish it with mint leaves and lemon slices. This salad has a very original taste Moreover, it is very tender and fragrant.

Enjoy your meal!

Green fresh fruits - so universal product that it can be used to prepare absolutely any dish: from soup to jam.

In addition, they are perfectly preserved at home throughout the winter, so at any time of the year a raw zucchini salad can appear on your table. Such options salad snacks There are many, but we want to introduce you to the simplest and most delicious ones that you can whip up.

Salad of young raw zucchini

Ingredients

- 1 PC. + -
— 1 stack + -
- 2 slices + -
- 1-2 tbsp. + -
- 10 pieces. + -
- 1/2 tsp. + -
Pepper mixture - 1/2 tsp. + -
Hot red pepper- 1/2 tsp. + -

How to make a spicy raw zucchini salad

To make a monosalad really tasty, you need to know how to cook for it. correct refueling. This step by step recipe will teach you how to make a gorgeous marinade, in which even a few lean zucchini become fabulously fragrant and appetizing.

For our salad, you need to choose a young zucchini with a thin skin and without seeds.

We rinse the zucchini under running water, dry it with a napkin and use a shredder to cut it into flat long ribbons. You can also use a special potato peeler to cut zucchini. This way the slices will be thinner, and the salad will turn out even tastier.
To prepare the dressing, chop the garlic in a garlic saucepan, chop the basil with a knife, combine them in a bowl, into which we also pour lemon juice, oil, add salt and pepper, mix everything and add to the zucchini.

3. Mix the seasoned zucchini slices with your hands from bottom to top very carefully so as not to break the thin vegetable slices, and immediately transfer the salad to a salad bowl and serve.

This appetizer will perfectly complement and lighten any meat dish. We also want to offer you others fresh salads for every taste.

Raw zucchini salad for weight loss

Classic recipes for salads for weight loss, the so-called “panicles”, are based on raw vegetables. Today we want to offer the new kind diet salad, which not only gently cleanses the intestines, but also has a mild diuretic effect, thanks to zucchini and cucumbers.

Ingredients

Zucchini – ½ piece;
Carrots – 100 g;
Short cucumber – 1 pc.;
White cabbage – 150 g;
Raw beets – 100 g;
Flaxseed oil – 2 tbsp;
Lemon juice – 1 tsp;
Sea salt – 1 pinch.

How to make a raw zucchini salad with vegetables

This salad is very easy to prepare. Shred the cabbage into thin strips on a flat grater.
Grind the beets and carrots on a regular coarse grater, and cut the cucumber and zucchini into thin strips.
Combine all the vegetables in a large bowl and season with lemon juice, flax oil and sea salt.

Sea salt in dietary nutrition preferable regular salt. Why? The whole point is that plain salt is sodium chloride in pure form. A sea salt, along with the main salt composition, also contains magnesium chloride, potassium chloride and other salts.

Thanks to this composition, sea salt retains less fluid in the body, which does not cause swelling and helps fight excess weight.

Korean style raw zucchini salad

Traditional Korean salads are always delicious and are very popular at banquets. We invite you to diversify your menu and prepare a real Korean salad with zucchini with your own hands.

Ingredients

White zucchini – 600 g;
Carrots – 250 g;
Bulgarian red pepper – 1 large fruit;
Garlic – 15-20 g;
Fresh cilantro – 50 g;
Vinegar essence – 2/3 tbsp;
Seasoning for Korean salad – 1 package;
Vegetable oil – 1/3 tbsp.;
Salt – 1-1½ tsp. with a slide.

How to make raw zucchini and carrot salad in Korean

For this salad, it is better to choose white zucchini, whose flesh is denser. The skin of such a zucchini should be removed, because it is very tough. We also remove all the seeds and loose pulp from the center. The peeled zucchini itself is grated, with an attachment for Korean carrots.
We do the same with the carrots themselves. We clean it and use three long “noodles”. If you don’t have the necessary grater, you can cut the vegetables into long, thin strips with your own hands, but this will take some time.
The pepper will have to be cut into thin strips by hand, since it will be inconvenient to grate it. But before cutting, do not forget to remove the seed center from the fruit.
We chop the green cilantro with a knife medium, not very finely, but do not leave large pieces of leaves.
Combine zucchini with pepper, cilantro and carrots in a common bowl, sprinkle them with salt and seasoning. For spiciness, if desired, you can add hot pepper to taste, mix everything, lightly squeezing the vegetables so that the salt and spices penetrate them and the juice is released.
We also add garlic into the salad, chopped very finely, or simply grated in a garlic press.

Now you can leave the salad to soak in the seasonings while we prepare the dressing.
Pour vegetable oil into a small saucepan, pour vinegar into it and put everything on the fire. We wait until the vinegar in the oil begins to boil and smell, and immediately pour the mixture into the salad. Mix everything again and leave to marinate for 1 hour in the refrigerator.

If you are an amateur Korean salads, then our selection of recipes will be very useful to you.

Raw zucchini salad with honey

Such original salad You need to eat it immediately after cooking to appreciate the original honey-garlic taste and enjoy the freshness of the vegetables with their inherent crispness. It cooks very quickly and also disappears from the table with lightning speed.

Ingredients

Zucchini – 2 pcs.;
Sunflower oil with seed aroma – 1 glass;
Table salt - to taste;
Table vinegar 9% - 30 ml;
Liquid honey – 1 tbsp;
Finely ground pepper – ½ tsp;
Garlic – 25 g;
Finely chopped dill – 2 tbsp. with a slide.

How to make raw zucchini salad with honey

Wash the zucchini, and immediately, without cutting off the skin, shred it into thin circles on a shredder.
Sprinkle all the cuttings with salt (1 tsp) and leave the zucchini to rest for half an hour.
During this time we will just have time to refuel. Mix the garlic, ground to a pulp, with oil, vinegar, dill, pepper and honey. Mix everything until smooth.

4. Back to the zucchini. In half an hour, the vegetables have released a decent amount of juice, which we need to drain, and we squeeze the zucchini themselves a little to remove excess moisture from them. After this, pour the prepared dressing over the vegetables, leave the appetizer for 10 minutes, and serve immediately.

Fresh zucchini salad is not the best familiar dish on the tables of ordinary Russians. Typically, zucchini is always thermally processed and then included in stews, baked goods, first and second courses. However, we suggest that this time you prepare a salad with fresh zucchini so that you can feel the freshness and juicy taste vegetable.

and zucchini

This juicy snack will delight you with its delicate taste. Since this salad is rich in fiber, it can be prepared for those who want to get rid of excess weight. Serve this dish as a side dish with meat and fish, thereby accelerating the absorption of healthy protein. How to make a salad of fresh zucchini and fresh cabbage:

Take half a small forkful of white cabbage and chop it into thin strips.
Peel two medium carrots and one young zucchini and then grate them using a Korean carrot grater.
Two fresh cucumber cut into thin half rings.
Chop one stalk of celery.
Squeeze the juice from one small lemon.
Chop the parsley and dill as desired.
Grind two teaspoons of coriander seeds using a mortar.
Mix all the prepared ingredients, add spices to them and pour in lemon juice, previously mixed with two tablespoons of vegetable oil.

After the salad has been infused in the refrigerator, serve it to the table as an appetizer or side dish.

Korean fresh zucchini salad

If you want to surprise your guests, then place in front of them festive table this savory snack. The dishes have long gained popularity among Russians, so it’s difficult to surprise anyone with bright pickles. However, not every housewife knows how to prepare a salad from fresh zucchini. Read the recipe and try making a snack with us:

Peel the zucchini (one kilogram) and grate it until it turns into thin strips.
Place the workpiece in a deep bowl, pour boiling water over it and leave it alone for ten minutes.
Prepare the seasoning by mixing two teaspoons ground coriander, half a teaspoon of ground black pepper, half a spoon of allspice, paprika and hot pepper to taste, a teaspoon of sugar and salt. If you don’t want to bother with spices, you can purchase ready-made seasoning for carrots in Korean.
Squeeze the zucchini thoroughly and lay it out to dry on a smooth surface.
Peel two cloves of garlic and one onion.
Chop the onion very thin, fry in a frying pan, and then mix with the zucchini and seasoning.
Add garlic, passed through a press, to the vegetables and place them in a frying pan with heated oil. Add three tablespoons of vinegar, stir quickly, transfer the vegetables to glassware and place in the refrigerator for several hours.

When the appetizer is ready, you can add a few shavings of fresh carrots to add some color to the dish.

Fresh zucchini salad with tomatoes

Is that fresh summer dish will surely appeal to salad lovers raw vegetables. To prepare it, you will need:

Heat seven almonds in a hot dry frying pan for half a minute.
Cut three tomatoes into small slices and place in a salad bowl.
Add three cloves of chopped garlic and nuts there.
Peel one medium young zucchini and cut the pulp into thin slices using a vegetable cutter.
Add salt, pepper and olive oil to the salad.

Mix the ingredients and serve the dish.

from zucchini

We invite you to try delicious dish from vegetables and herbs. How to make a salad from fresh zucchini? The recipe is very simple:

Cut one red onion into thin strips.
Peel one young zucchini and cut into thin slices with a vegetable slicer.
Mix the vegetables, sprinkle with vinegar, add a spoonful of mustard, a little sugar and vegetable oil.
While the zucchini is marinating, tear a few lettuce leaves with your hands, mix them with chopped arugula and place on a plate. Place the zucchini on top of the greens and pour the remaining sauce over them.

Raw zucchini salad “Vitamin”

As is known, when heat treatment many disappear useful substances, which are originally found in vegetables. Therefore, we will try to preserve the maximum amount of vitamins and microelements by preparing a salad of fresh zucchini. Recipe:

Release fresh zucchini from the thick peel, cutting it off with a knife. Grate the pulp on a fine grater or cut it into thin strips (you can use a Korean carrot grater).
Salt the zucchini and leave it alone for 10 or 15 minutes. After this, drain the excess juice and squeeze the workpiece with your hands.
Peel the fresh cucumber and cut into thin slices.
Chop the dill greens randomly with a knife.
For dressing, mix the juice of one lemon and three tablespoons of olive oil.
Combine the ingredients, season them with sauce, add salt and spices to taste.

Serve the finished dish immediately as a side dish or as an appetizer before dinner.

Greek zucchini salad

Despite the fact that this dish is very reminiscent of Asian dishes, you can find this dish in many Greek restaurants. To cook with fresh zucchini, you will need:

Cut one small young zucchini into thin and long strips.
Salt the mixture, mix and leave for half an hour.
To prepare the dressing, chop one clove of garlic and place it in a deep bowl. Add to it half a tablespoon of mustard, the juice of one lemon, two tablespoons of olive oil and a spoon of soy sauce. Next, if you wish, you can add a tablespoon of chopped oregano, 50 grams of anchovies in oil or a teaspoon of finely chopped dill to the sauce.
Squeeze the released liquid from the zucchini, place them in a salad bowl, pour in the dressing and mix well.

Sprinkle the finished salad with chopped parsley, stir again and sprinkle with sesame seeds. If you want, you can add some grated cheese to the dish.

Salad of young zucchini with sour cream

If a lot of vegetables are ripe at your dacha, then be sure to experiment with recipes. This time we invite you to try a light crispy snack that is... the perfect dish for hot summer weather. The salad recipe is as follows:

Take one or two young zucchini, remove the skin, cut the flesh into two halves and cut each into thin slices.
Cut three tomatoes into slices, remove the seeds, and cut the hard part into strips.
Chop the dill and parsley with a knife.
Pass a clove of garlic through a press and mix with the rest of the ingredients.

Season the salad with sour cream and salt, place in a beautiful salad bowl and serve.

Conclusion

We hope you enjoy the recipes we have collected for you in this article. Remember that zucchini goes well with cucumbers, carrots, cabbage, as well as various sauces And spicy dressings. Add lemon juice, vegetable oil, mustard and soy sauce to them. Prepare delicious food and surprise your loved ones original snacks from fresh vegetables.