Dietary white cabbage salad. Dietary low-calorie salads for weight loss - recipes. Salads for cleansing and weight loss - broom, brush. Low-calorie salad dressings

Dietary cabbage salads play a huge role during many periods of life. Often you want to look great, have a beautiful, slim figure, so you start eating right, low-calorie dishes. Snacks, without adding meat, can be safely used during fasting, since there is nothing in them that would be prohibited during this period. Of course, I would like to say that salads made from white cabbage are not only dietary, but also tasty and healthy in their composition. Dietary cabbage salads are saturated big amount vitamins, amino acids and microelements. All these beneficial substances actively participate in the vital processes of the body, which is important for the functioning of internal organs.

Dietary coleslaw can also be called “Vitamin”, because it contains a large number of useful elements. Cabbage adds flavor fresh apple- acid, and carrots - pleasant sweetness. Together, these products form a pleasant tandem of tastes, which is combined with the help of aromatic dressing. Dieting with such a dish is a pleasure.

Cabbage salad dietary recipe:

Peel the cabbage from the top leaves. Chop the peeled part into thin strips using a regular knife or shredder. Place the prepared product in a bowl, sprinkle with salt, knead thoroughly with your hands to release the liquid and soften the pieces themselves.
You should choose apples that are hard and juicy so that they crunch on your teeth. Wash them on top, peel the skin, and cut the pulp itself into thin strips or grate it on a Korean vegetable grater.
Wash the fresh carrots, peel the skin in a thin layer, and grate the vegetable itself.
Rinse green onions in cold water, chop into rings.
For the dressing, mix in a separate small bowl. olive oil, lemon juice, balsamic vinegar.
Season the vegetables with the resulting sauce and mix.

TIP: In order to carefully squeeze the juice of a lemon from its half, you should cut required quantity from a whole fruit, pierce the pulp with a sharp object, such as a fork or knife, so that the juice is easily separated.

The recipe consists of only vegetables, which have a large amount coarse fiber. It helps to cleanse the body, namely the intestines, of toxins and all kinds of toxins. Surely, many people need such a procedure, since in today’s life and diet, large amounts of harmful substances are stored inside each person.

Diet salad with cabbage and carrots:

First you need to prepare the beets for chopping. It is necessary that all products are cut equally so that they are marinated at the same time using spicy dressing. To do this, you should use a grater. Wash the fresh beets, peel them in a thin layer, and grate them using a large-hole grater.
Also wash the carrots on top, with their skins on. Peel the top layer and grate the product itself.
Peel the cabbage from the top layer, chop the clean vegetable into small strips.
Peel the onion and cut the product into thin half rings.
Add a very small amount of vinegar to linseed oil, salt the salad, season with the oil mixture and stir.

TIP: Lemon juice will help you quickly wash your hands of fresh beets. You can rub your palms with a slice of lemon, and then wash your hands thoroughly with soap.

Dietary cabbage salad

This sauerkraut dish is replete with the presence colorful vegetables, and it is this beautiful mixture that causes great appetite. The products are selected with a delicate taste and combine perfectly with each other. Distinctive feature salad is that not all vegetables are in this recipe raw. There are also sauerkraut, which has very beneficial properties and lots of vitamins.

Dietary fresh cabbage salad:

Squeeze out excess liquid from sauerkraut and shorten strips.
Wash fresh white cabbage and cut into strips.
When purchasing celery, you should choose one that is very thick in consistency. It means freshness of this product. Wash the stems well, grate or cut into thin cubes.
You need to choose tomatoes that are not very fleshy; it is better to pay attention to vegetables with dense walls. Separate the stem from the washed tomato and cut into pieces.
Peel the onion and chop into half rings.
Season the salad with vegetable oil, sprinkle with peppers and salt, stir.
If desired, you can decorate with fresh herbs.

Dietary cabbage salad

This is one of the Greek salad options that will find many people willing to try it. An excellent dietary analogue of everyone’s favorite salad, seasoned with sauce herbs and fragrant spices. Eating dietary products of this format is a pleasure.

Dietary cabbage salad:

Wash the white cabbage and remove the top layer. Finely chop the remaining part.
Wash the tomatoes and cut into small pieces.
Remove the seeds from the bell pepper, remove the stem and cut into cubes.
Peel the onion and cut into half rings.
Rinse the lettuce leaves in cool water and tear them randomly with your hands.
For the sauce it is worth adding to vegetable oil lemon juice, as well as black pepper, salt and herbs - rosemary and basil.
Pour the resulting mixture over the chopped products and mix gently.

TIP: In order for the aroma of dried herbs to develop more strongly in the dressing, you should heat them for one minute in a dry frying pan, stirring constantly.

Dietary cabbage and carrot salad

This version of the dietary salad is more satisfying, as it includes legume products, which also apply to dietary nutrition, due to its usefulness and low calorie content. Great option to please your loved ones for dinner.

The process of preparing dietary salads is not complicated; it consists of chopping the products that are used to create a snack. Basically, the dishes contain fresh vegetables that need to be washed and peeled, and then cut with a knife or grated. In any case, it doesn’t take much time, so you can very quickly create an easy and nutritious treat that is sure to delight those present.

Cabbage contains a large amount of antioxidants, high concentration nutrients: it contains fiber, manganese, potassium, calcium, protein, magnesium, leaf thiamine, vitamins A, C, B6. Cabbage salad for weight loss is very useful - the cabbage diet helps cleanse the body, improve appearance. The following describes different variants dishes that will help burn fat.

How is this vegetable useful for weight loss? As mentioned earlier, the fruit of the cruciferous family has a rich content of different useful substances that are necessary for a person. Eg, White cabbage- inexpensive, you can buy it in winter and summer. This product is used for weight loss when composing diet menu. There are diets that involve eating cabbage leaves or juicing them.

It is impossible to say for sure which variety is the most useful, especially for weight loss. Each type has its own beneficial properties. However, a vegetable can be not only beneficial, but also harmful. Cabbage should not be consumed if you have diseases of the thyroid gland, stomach or duodenal ulcers, high acidity, liver or kidney diseases. Next, we consider 3 types of this vegetable, which have a large number of different substances that can be included in the diet during a diet.

Depending on the variety, the inflorescences have different colors: white, red, blue, yellow. They contain a lot of proteins and other essential substances. This is a dietary dish that is quickly digested. Detailed composition: protein, vitamin C, B6, B1, A, PP, and also magnesium, sodium, potassium, calcium, phosphorus, iron. Thanks to tartronic acid, fat is not deposited in areas of the human body.

Regular white cabbage contains various vitamins and minerals. It can be included in your regular diet. The composition includes vitamins (A, B1, B2, B5, C, K, PP), minerals (magnesium, potassium, calcium, manganese, iron, iodine, fructose, phosphorus, folic, pantothenic acid), fiber, dietary fiber. You can lose weight with this product because the body takes a long time to digest it. This type You can eat an unlimited amount of vegetables without fear of gaining weight.

Laminaria algae have nothing to do with cruciferous vegetables, but this name for this product has taken root in our country. Laminaria is considered very useful not only for weight loss. It contains a record iodine content, but the content of useful substances does not end there. The algae contains bromine, cobalt, magnesium, potassium, sodium, phosphorus, nitrogen, manganese, zinc, as well as vitamins A, B1, B2, B13, C, E.

Before preparing dietary salads, you need to prepare the vegetables themselves - wash and peel them. If you cook beets, it is recommended to do it with milk: with this processing you get delicate taste.When cooking, try not to overcook the vegetables a little. It’s better to cover the pan with a lid, they will come on their own. To peel beets, carrots or other vegetables, use a stainless steel knife.

When cooking, maximum loss of nutrients occurs, and in order to preserve vitamins, it is recommended to pour less water, and then put the washed vegetable in already boiling water. To reduce the spoilage of the salad, sprinkle it lemon juice. This way the dish will not darken. Recipes include information about which vegetables need to be cooked before cutting.

Low calorie, light, fast vegetable salad gives vigor, supplies your body useful microelements. Beets will help cleanse the intestines of toxins, toxins, and other harmful substances. Cabbage contains many useful substances that are necessary for the human body, and carrots are an antioxidant that can be consumed when diabetes mellitus. The following describes a simple delicious recipe.

Ingredients

fresh head of cabbage – 200 g;
beets – 80 g;
carrots - 80 g;
onion– 40 g;
salt, spices - to taste;
sugar – 2 g;
vegetable oil– 24 g;
lemon juice – 2 ml.

Cooking method:

Peel carrots and beets, do not cook.
Grate the ingredients on a coarse grater.
Shred cabbage leaves very small. Sprinkle with salt and knead with your hands to soften it.
Chop the onions, add vegetable oil, sugar, lemon juice. Mix thoroughly.
Pour the prepared mix into a bowl, add sauce, and stir.

Low immunity, excess weight, bad mood will no longer bother you. The “Vitamin” salad will help you get rid of all this. It improves tooth enamel, skin, hair, and nails. The dish contains many different vitamins, especially group A, it can be prepared at any time of the year - the ingredients are available in winter and summer.

Ingredients:

carrots – 25 g;
white cabbage – 120 g;
sunflower oil– 5 g;
salt – 1 g;
sugar – 1 teaspoon;
vinegar - 2 tablespoons.

Cooking method:

Wash and dry all vegetables.
Chop the cabbage leaves and then remember it.
Peel the carrots and grate them.
Mix vegetables, salt and pepper.
Add a little vinegar with sunflower oil. You can use spices as seasonings.

Any side dish can be complemented with a delicious salad. Especially when it can improve metabolism during a diet. During the diet, the menu includes only dry food, not very delicious food. A fresh, crispy dish makes losing weight much more enjoyable, tastier, and it will also help you get rid of excess fat to get the perfect figure.

Ingredients:

cabbage head – 1 kg;
boiled beets – 1 piece;
garlic – 2-3 cloves;
carrots – 1-2 pieces;
sunflower oil – 150 g;
vinegar – 50 g;
sugar – 3-4 tablespoons;
salt – 1 tablespoon.

Cooking method:

The beets need to be boiled. This will take approximately 1 hour.
Peel the beets and cool.
Chop the cabbage leaves on a medium grater, remember.
Cut the cooled beets into strips and mix with the rest of the ingredients.
Mix sunflower oil, vinegar, salt and sugar, pour the mixture over the dish.

This dish is very tasty and healthy, especially for those who lead a healthy lifestyle or want to get rid of excess fat. If you eat it for 2 days, 3 times a day, you can lose weight up to 2.5 kg. Salad will help cleanse your intestines of waste and toxins. Extra pounds are lost due to the high fiber content, pectin substances, which are contained in the ingredients of the dish.

Ingredients

white cabbage – 400 g;
apples – 2 pieces;
carrots – 2 pieces;
beets - 2 pieces;
lemon juice – 1 teaspoon;
olive oil – 1 tablespoon;
salt, pepper - to taste.

Cooking method:

Wash all ingredients thoroughly. Peel the beets and carrots.
Cut the apple into strips, just like the beets. Grate the carrots.
Finely chop the cabbage leaves, remember to allow the juice to appear.
Mix lemon juice with olive oil.
Season the ingredients with the mixture and season with salt and pepper.

Many people want to get rid of excess fat, especially after winter. The Brush salad can help with this. Lung, juicy dish unique in that it helps remove harmful substances from the body and cleanses the intestines, like a brush. Thanks to this salad you can get rid of 3 kg per a short time. The “brush” will help you return to your previous shape and restore the main functions of the body - protective and metabolic.

Ingredients:

beets - 2 pieces;
cabbage leaves – 800 grams;
carrots – 2 pieces;
olive oil – up to 2 tablespoons;
lemon juice, herbs, pepper, salt - optional.

Cooking method:

Peel beets and carrots (do not cook).
Cut into strips or cubes.
The main ingredient needs to be chopped finely and mashed to release the juice.
Mix lemon juice and olive oil and then pour over vegetables. Mix thoroughly.

Vegetable salads with seafood are considered popular among celebrities in the film industry. Such dishes contain many vitamins and minerals and few extra calories. To lose weight with the help of vegetables, do not eat after 18:30, have dinner only with a salad of fresh (preferably seasonal) vegetables, and then you will be able to lose excess weight, your figure will get closer to ideal every day.

Ingredients

sea cocktail - 1 piece;
fresh cucumber – 100 grams;
medium red onion - 1 piece;
tomato – 1 piece;
wine vinegar - 4 tablespoons;
broccoli – 200 grams;
soy sauce – 2 tablespoons;
lemon juice – 3 tablespoons;
salt - to taste.

Cooking method:

Shrimp, mussels, clams and squid should be boiled in salted water.
Broccoli should be disassembled into florets and also boiled. Make sure that the vegetable is not overcooked and is crispy.
Cut the tomato and cucumber into cubes.
Mix vegetables and seafood in a salad bowl.
Mix soy sauce, lemon juice, wine vinegar, and salt in a separate bowl, and then pour the sauce over the mixed ingredients.

When you eat Chinese cabbage, you will feel full without adding extra calories. This type of vegetable allows you to quickly lose weight and promotes rapid treatment various diseases, especially concerning the gastrointestinal tract. Your body spends a lot of energy processing vegetables, which helps you lose weight. You can eat and not worry about excess fat.

Ingredients:

eggs – 2 pieces;
cucumber – 2 pieces;
small Chinese cabbage - 1 head;
parsley - a few sprigs;
low-fat mayonnaise– 300 g;
onion - 1 piece;
wine vinegar – 350 ml;
salt, pepper - to taste.

Cooking method:

Wash vegetables and herbs thoroughly and cut into thin strips.
Cut the onion into half rings and place in wine vinegar. It should marinate for 30 minutes.
Finely chop the greens.
Eggs should be hard-boiled, cooled, and then cut into small pieces.
Mix all ingredients in a salad bowl.
Add fat-free or low-fat mayonnaise, salt and pepper, and then stir.

Unusual taste combined with usefulness, a large number of different substances and iodine - all these words are only about this salad. With it you can reset very quickly without any problems extra calories. Kelp salad is perfect for weight loss, especially on the eve of summer. The dish was created for those who simply cannot live without this vegetable. This tasty and unusual salad is also rich in vitamin B12 and contains a lot of iodine.

Ingredients

frozen or canned kelp – 500 g;
eggs – 2-3 pieces;
onion – 1 piece;
low-fat mayonnaise for dressing – 350 g;
water – 1 liter;
salt – 1 tablespoon;
sugar – 2 tablespoons;
Bay leaf– 2-3 pieces;
black and allspice in peas - to taste;
vinegar 6% - 2 tablespoons.

Cooking method:

Thaw kelp when room temperature, rinse under running water to remove mucus and sand.
Place kelp in boiling water (boiling water) and boil. Keep the lid open to prevent the water from boiling away.
When it boils, reduce heat to medium and simmer for about 15 minutes.
Then transfer it to a colander and let the water drain.
Dissolve salt and sugar in 1 liter of water, transfer to heat and let it boil.
Add bay leaf and peppercorns. As soon as it boils, hold for another 1 minute, let the marinade cool at room temperature.
Strain the marinade and add vinegar to it.
Cut the onion into thin half rings.
Transfer the kelp and onion to the marinade, leave the ingredients in the refrigerator for 3 hours.
After the time has passed, place the cabbage and onions in a colander and let the marinade drain completely.
Boil the eggs hard-boiled, cut into strips.
Season the salad with mayonnaise, add eggs, mix.

The Slimness salad was first invented by nutritionist Nicola Sorrentino. An unusual taste with a small amount of ingredients will help you lose extra calories and replenish your supply of healthy vitamins, minerals and other substances. The dish will make your figure slim and ideal, besides, it is not expensive and does not require a large number of ingredients for preparation. If you don’t like celery, but really want to lose weight, you should know that you can barely taste it in the salad.

Ingredients:

green apple- 1 piece;
young cabbage - 1 head;
stalk celery - 2 stalks.

Cooking method:

Chop the cabbage, add salt, and then mash so that the vegetable releases its juice. After this you need to season with lemon juice.
Cut the apple into strips and the celery into small cubes.
Pour the ingredients into a deep salad bowl, salt and pepper to taste.
At the end, add herbs (optional) and sunflower or olive oil.

In ancient times, before potatoes appeared, cabbage heads were the second main dish on the table after bread. Today you can find different varieties– from cabbage to Brussels sprouts. With the help of this universal vegetable you can lose weight. Vegetable diets are divided into two groups. Diets from the first half consist of salads, without dairy and protein foods. In a week of eating this way you can lose up to 6 kg.

The diets of the second half include salads, kefir or yogurt, sour cream, chicken, buckwheat porridge, broths, various protein and dairy products. Sample menu:

Breakfast: coffee or green tea sugarless.
Dinner: cabbage soup or salad with vegetable oil (unrefined).
Dinner: either 200 g of fish or 200 g of meat. You can just drink a glass of kefir or yogurt.
In between meals, when you feel hungry, eat any type of vegetable, any quantity.

The list of benefits of the cabbage diet includes getting rid of toxins, waste, excess weight, cholesterol. Swelling disappears from the face, the body rejuvenates, and the intestines work better and faster. The disadvantage is that it is not suitable for people with gastritis and ulcers. During a diet, a person losing weight has to drink a lot to avoid dehydration. You may feel weak or dizzy.

The body will receive only those vitamins that are contained in the vegetables it eats, so it is recommended to additionally purchase special vitamin and mineral supplements. Another drawback of such a menu is that not everyone can stand it, but the results are worth it. Unfortunately, the metabolism with a cabbage diet is not completely normalized, and after eating this way, you can regain the lost kilograms. Cabbage for weight loss is an ideal option if you use it for the daily menu and do not get carried away with fatty and stomach-heavy foods.

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Many people do not like to eat vegetables raw, so when losing weight it is advisable to prepare a diet cabbage salad.

Many women and girls watch their own figure. The issue of losing weight is especially acute before summer season, when visiting city beaches and relaxing at sea is inevitable. In such cases, there is a need to go on a diet. Naturally, the diets that girls will adhere to can be very diverse, since today there are many options. But those who do not want to simply torture themselves with hunger, but want to eat light and healthy food that will promote weight loss, need to pay attention to cabbage.

Diet cabbage salads are prepared quite often. It is necessary to understand that these light meals will become the basis of the diet during fasting days and at the same time will be quite useful for any organism. All this is due to the beneficial properties of a product such as cabbage.

It contains substances that significantly affect the increase in the so-called secretion of gastric juice. And this, in turn, promotes maximum absorption of all the beneficial substances contained in cabbage. This will be especially useful when you eat fresh cabbage salad with meat. At the same time, do not forget that this vegetable contains a very large amount of fiber, which prevents constipation. There is no need to think that this vegetable cannot be used to prepare a nourishing and tasty dish.

Recipes for light salads are especially popular. In order to make a fairly light and dietary salad from fresh cabbage, you can consider a salad recipe called “Brush”. To prepare it you will need:

beets - 1 pc.;
carrots - 1 pc.;
cabbage - 200-250 g;
juice from 1 lemon.

In order to prepare this dish, you need to take carrots and beets and grate them on a coarse or medium grater. Then it is advisable to season the grated vegetables with lemon juice. Take cabbage and chop it into very small strips. After that, mix it with the rest of the vegetables. This salad can also be seasoned with a few tablespoons of refined sunflower oil. This salad can be prepared from both white cabbage and Peking cabbage. This recipe is intended to cleanse the body of all kinds of toxins.

It will be no less tasty and healthy light salad entitled " Winter's Tale" Its recipe is also simple. For it you will need:

prunes - 60 g;
white cabbage - 300 g;
green apple - 1 pc.;
carrots - 1 pc.;
cinnamon, cumin;
olive oil.

You need to soak the prunes for several hours. In the meantime, you can cut the cabbage into thin strips. Grate the apple and carrots on a fairly coarse grater. After this, the grated ingredients should be sprinkled on top. a small amount cinnamon. Then you need to mix everything and let it brew so that the juice comes out. Remove prunes from water and cut into small cubes. Mix all ingredients in a fairly large salad bowl. Season with a little olive oil and sprinkle lightly with cumin if desired.

Despite the fact that diets place great emphasis on keeping salads very light and low in calories, sometimes situations arise when it is necessary for the dish to contain a fairly large amount of protein. These salads can also be made with cabbage. At the same time, there will be quite a lot of protein in such a dish.

Very tasty recipe diet salad With high content The protein is called “Diet Olivier”.

To prepare it you need to take the following products:

chicken breast - 200 g;
cabbage - 200 g;
juice of 1 lemon;
carrots - 1 pc.;
fresh cucumber - 1 pc.;
peas - 50 g;
olive oil;
mustard powder.

Chicken breast should be boiled over low heat and cut into not very large cubes. Squeeze the juice from the lemon and mix it with 1 tsp. mustard powder and 1 tbsp. l. olive oil. Place the mixed ingredients in a gravy boat. Boil the carrots. Then chop the boiled carrots, fresh cucumber and cabbage. You can use white, Chinese or kohlrabi cabbage. Pour meat, chopped vegetables into a large salad bowl and cover everything with green peas. Pour the prepared sauce on top and lightly add salt. The prepared dish will be enough for two people. Such a salad will not only be light and dietary, but also rich in protein. At the same time, saturation will occur very quickly after consuming it.

You can also cook meat salad, in which the main ingredients will be cabbage and meat. To prepare it you will need:

cabbage (any) - 200-300 g;
veal - 200 g;
rosehip syrup;
Apple juice;
fresh cucumber - 2 pcs.;
a bunch of greenery;
olive oil;
vinegar.

First you need to take the veal and boil it. It is advisable that the veal be lean. After this, it should be cut into small cubes. Finely chop the cabbage and add 1 tsp. a spoonful of rosehip syrup and 2 tbsp. l. apple juice. Mix everything well. We also cut fresh cucumbers into small cubes and chop the greens. From greens you can take parsley, dill and even green onions. Naturally, you choose what you prefer. Mix the chopped meat well with cucumbers and cabbage. From 2 tbsp. l. olive oil and 1 tbsp. l. Add wine vinegar to prepare the sauce, then pour it over the prepared ingredients and mix well.

There are quite a lot of different recipes for preparing dietary and light cabbage salads, but each of us must choose something that suits our taste and will help us achieve our goal. Therefore, do not torture yourself with strict diets and prepare delicious, nutritious, but light salads from various types this vegetable.

A light cabbage salad can be the basis for your fasting day, or simply a healthy and tasty dish from your everyday menu. Cabbage can increase the secretion of gastric juice, and also promotes a more efficient digestive process with maximum absorption of nutrients obtained from food. It is especially useful to combine cabbage with foods that are good sources of protein. These primarily include seafood and meat.

If you are puzzled by which dietary cabbage salad will bring more benefits to the body, you can safely discard these thoughts, since any variety of cabbage contains a lot of incredibly useful components, because such a dish in any case will only contribute to the improvement of your body!

One of the most valuable properties cabbage is that it (any variety) is able to perfectly saturate and cleanse the body due to the large amount of fiber it contains. This will allow not only long time satisfy the feeling of hunger, but also avoid constipation.

It is in connection with this property of cabbage that even within the framework of particularly strict protein dietary courses, it is recommended to consume about 200-300 grams of salad from this healthy vegetable every day.

In addition, cabbage can be used to prepare both dietary and more hearty salads, which can easily serve as the main lunch dish.

You will need the following ingredients:

1 beet;
1 carrot;
1 lemon;
200 grams of white cabbage;
2 tablespoons sunflower oil (unrefined).

Grate the beets and carrots on a coarse grater, and then season the vegetables with juice squeezed from a whole lemon. Finely chop 200 grams of fresh cabbage and mix with the remaining ingredients. As a dressing, two tablespoons of sunflower oil will be enough.

Ingredients:

60 grams of prunes;
300 grams of fresh white cabbage;
1 carrot;
1 large green apple;
half a teaspoon of ground cinnamon.

Prunes should be soaked in a small amount of boiled water for several hours. At this time, finely chop the cabbage. Grate the apple and carrot, then sprinkle them with cinnamon and stir. This mixture needs to sit for a while so that it produces juice. At this time, it's time to squeeze the prunes and cut them into small pieces. Mix all ingredients in a salad bowl and season with olive oil. You can also add a pinch of cumin.

Ingredients:

300 grams of cauliflower;
150 grams of tomatoes (preferably cherry);
a bunch of green salad;
1 red Bell pepper;
1 red onion;
olives.
lemon juice;
2 tablespoons olive oil;
a pinch of rosemary;
a pinch of basil.

Cut the cabbage along the florets, and the cherry tomatoes in half. Tear a bunch of lettuce with your hands and cut the pepper into strips. The olives need to be washed and cut into small rings. Chop the onion and sprinkle with lemon juice. You also need to add 2 tablespoons of lemon juice. flaxseed flour, and then add 2 tablespoons of olive oil, basil and rosemary to them. Mix all ingredients. Before serving, the salad should stand in the refrigerator for at least half an hour.

Ingredients:

200 grams of boiled chicken breast;
1 tablespoon olive oil;
1 teaspoon mustard powder;
1 lemon (squeeze juice);
1 fresh cucumber;
1 boiled carrot;
200 grams of kohlrabi cabbage (thawed);
50 grams of green peas (thawed).

Cut the chicken, carrots, cabbage and cucumber into cubes, and mix the olive oil with mustard powder and lemon juice. Leave the sauce to sit for 20 minutes and then mix it with vegetables and meat. Add salt to taste.

Ingredients:

a bunch of Chinese cabbage;
300 grams fresh tomatoes-cherry;
basil (half a bunch);
1 red onion;
1 sweet red pepper;
1 lemon (squeeze juice);
200 grams of peeled boiled shrimp;
2 tablespoons olive oil.

Cut all the ingredients into small cubes, pour in a mixture of lemon juice and olive oil, salt and pepper.

Ingredients:

200 grams of boiled veal without fat;
200 grams of sauerkraut;
2 spoons apple juice;
1 teaspoon rosehip syrup;
1 bunch of greens;
2 fresh cucumbers;
onions (optional).

Cut the veal and cucumbers into cubes, chop the greens. Rinse the sauerkraut and drain in a colander, then pour over the mixture of rosehip syrup and apple juice. Also use as a dressing dessert spoon wine vinegar and 2 tablespoons of olive oil.

Salad from seaweed with cucumbers and white cabbage

White cabbage, fresh cucumbers, green onions are finely chopped, mixed with chopped boiled seaweed and seasoned with vegetable oil. For 1 serving: 30 g seaweed, 25 g white cabbage, 10 g green onions, 30 g fresh cucumbers, 5 g vegetable oil.

Seaweed salad with apples and carrots

Peel the carrots and apples, finely chop them and mix with chopped boiled seaweed. When serving, sprinkle with finely chopped onion. For 1 serving: 30 g seaweed, 30 g carrots, 10 g green onions, 30 g apples.

Squid salad

Squid fillets are poured with hot salted water, boiled for 3-5 minutes, washed in cold water, peeled of films, cut into small strips, mixed with finely chopped boiled potatoes, fresh cucumbers and tomatoes. Season with salt and sour cream. For 1 serving: 95 g sea squid, 25-30 g potatoes, 20 g fresh cucumbers, 25 g fresh tomatoes, 20 g sour cream.

Boiled beets with green peas and vegetable oil

Boiled peeled beets are chopped and mixed with green peas. Season the salad with vegetable oil. For 1 serving: 110 g beets, 45 g green peas, 5 g vegetable oil.

Beet salad with apples

The boiled beets are cooled, finely chopped, and mixed with chopped apples. Season with sour cream and sprinkle with herbs. For 1 serving: 65 g beets, 50 g apples, 20 g sour cream, 7 g herbs, 3 g sugar.

Raw carrot and apple salad

Carrots and apples are finely chopped, mixed and seasoned with sour cream. For 1 serving: 60-70 g carrots, 65 g apples, 5 g sugar, 20 g sour cream.

Fresh cabbage and beet salad with vegetable oil

The beets are boiled, peeled, finely chopped, poured with vegetable oil and combined with shredded cabbage. For 1 serving: 100 g white cabbage, 45 g beets, 5 g vegetable oil.

Salad of tomatoes, cucumbers and green onions with vegetable oil

Fresh cucumbers and tomatoes are cut into thin slices, mixed with finely chopped onions, seasoned with vegetable oil. For 1 serving: 60 g fresh tomatoes, 55 g fresh cucumbers, 20 g green onions, 5 g vegetable oil.

Salad of raw vegetables and apples with sour cream

Raw carrots, cabbage, fresh cucumbers and apples are finely chopped, mixed, seasoned with sour cream. For 1 serving: 30 g carrots, 40 g cabbage, 25 g apples, 25 g fresh cucumbers, 20 g sour cream.

Salad from prefabricated vegetables

Cut boiled potatoes and carrots into slices, fresh tomatoes into slices, chop fresh cabbage, cucumbers and onions, mix all the vegetables, add peas, season with vegetable oil. For 1 serving: 20 g fresh cabbage, 25-30 g potatoes, 15 g carrots, 20 g fresh cucumbers, 25 g fresh tomatoes, 15 g green onions, 10 g green peas, 10 g vegetable oil.

Summer vinaigrette

Boiled potatoes, beets, carrots, fresh cucumbers and tomatoes are cut into thin slices, salted, mixed and poured with sour cream or vegetable oil. For 1 serving: 25-35 g potatoes, 25 g beets, 25 g carrots, 20 g fresh cucumbers, 25 g fresh tomatoes, 20 g sour cream.

Winter vinaigrette

Boiled, cooled and peeled potatoes and carrots are cut into thin slices, add salted cucumbers The sauerkraut is sorted, squeezed and chopped. The vegetables are combined, green peas are added and seasoned with vegetable oil. For 1 serving: 40-50 g potatoes, 25 g beets, 20 g sauerkraut, 15 g green peas, 25 g pickles, 10 g vegetable oil.

Dietary cabbage salads play a huge role during many periods of life. Often you want to look great, have a beautiful, slim figure, so you start eating healthy, low-calorie foods. Snacks, without adding meat, can be safely used during fasting, since there is nothing in them that would be prohibited during this period. Of course, I would like to say that salads made from white cabbage are not only dietary, but also tasty and healthy in their composition. Dietary cabbage salads are rich in vitamins, amino acids and microelements. All these beneficial substances actively participate in the vital processes of the body, which is important for the functioning of internal organs.

Dietary cabbage salad can also be called “Vitamin”, because it contains a large number of useful elements. Cabbage adds piquancy, a fresh apple adds acidity, and carrots add a pleasant sweetness. Together, these products form a pleasant tandem of flavors, which is combined with the help of aromatic dressing. Dieting with such a dish is a pleasure.

Cabbage salad dietary recipe:

Peel the cabbage from the top leaves. Chop the peeled part into thin strips using a regular knife or shredder. Place the prepared product in a bowl, sprinkle with salt, knead thoroughly with your hands to release the liquid and soften the pieces themselves.
You should choose apples that are hard and juicy so that they crunch on your teeth. Wash them on top, peel the skin, and cut the pulp itself into thin strips or grate it on a Korean vegetable grater.
Wash the fresh carrots, peel the skin in a thin layer, and grate the vegetable itself.
Rinse green onions in cold water and chop into rings.
For the dressing, mix olive oil, lemon juice, and balsamic vinegar in a separate small bowl.
Season the vegetables with the resulting sauce and mix.

TIP: In order to carefully squeeze the juice of a lemon from its half, you should cut off the required amount from the whole fruit, pierce the pulp with a sharp object, for example, a fork or knife, so that the juice is easily separated.

The recipe consists of only vegetables, which have a large amount of coarse fiber. It helps to cleanse the body, namely the intestines, of toxins and all kinds of toxins. Surely, many people need such a procedure, since in today’s life and diet, large amounts of harmful substances are stored inside each person.

Diet salad with cabbage and carrots:

First you need to prepare the beets for chopping. It is necessary that all products are cut equally so that they are marinated at the same time using a spicy dressing. To do this, you should use a grater. Wash the fresh beets, peel them in a thin layer, and grate them using a large-hole grater.
Also wash the carrots on top, with their skins on. Peel the top layer and grate the product itself.
Peel the cabbage from the top layer, chop the clean vegetable into small strips.
Peel the onion and cut the product into thin half rings.
Add a very small amount of vinegar to the flaxseed oil, add salt to the salad, season with the oil mixture and stir.

TIP: Lemon juice will help you quickly wash your hands of fresh beets. You can rub your palms with a slice of lemon, and then wash your hands thoroughly with soap.

Dietary cabbage salad

This sauerkraut dish is replete with colorful vegetables, and it is this beautiful mixture that evokes a great appetite. The products are selected with a delicate taste and combine perfectly with each other. A distinctive feature of the salad is that not all vegetables in this recipe are raw. There is also sauerkraut, which has very beneficial properties and a lot of vitamins.

Dietary fresh cabbage salad:

Squeeze out excess liquid from sauerkraut and shorten strips.
Wash fresh white cabbage and cut into strips.
When purchasing celery, you should choose one that is very thick in consistency. This means the freshness of this product. Wash the stems well, grate or cut into thin cubes.
You need to choose tomatoes that are not very fleshy; it is better to pay attention to vegetables with dense walls. Separate the stem from the washed tomato and cut into pieces.
Peel the onion and chop into half rings.
Season the salad with vegetable oil, sprinkle with peppers and salt, stir.
If desired, you can decorate with fresh herbs.

Dietary cabbage salad

This is one of the Greek salad options that will find many people willing to try it. An excellent dietary analogue of everyone’s favorite salad, seasoned with a sauce with herbs and aromatic spices. Eating dietary products of this format is a pleasure.

Dietary cabbage salad:

Wash the white cabbage and remove the top layer. Finely chop the remaining part.
Wash the tomatoes and cut into small pieces.
Remove the seeds from the bell pepper, remove the stem and cut into cubes.
Peel the onion and cut into half rings.
Rinse the lettuce leaves in cool water and tear them randomly with your hands.
For the sauce, add lemon juice to the vegetable oil, as well as black pepper, salt and herbs - rosemary and basil.
Pour the resulting mixture over the chopped products and mix gently.

TIP: In order for the aroma of dried herbs to develop more strongly in the dressing, you should heat them for one minute in a dry frying pan, stirring constantly.

Dietary cabbage and carrot salad

This version of the diet salad is more satisfying, as it includes legumes, which are also considered dietary foods due to their healthfulness and low calorie content. A great option to please your loved ones for dinner.

Cabbage has a large number of antioxidants and a high concentration of nutrients: it contains fiber, manganese, potassium, calcium, protein, magnesium, leaf thiamine, vitamins A, C, B6. Cabbage salad for weight loss is very useful - the cabbage diet helps cleanse the body and improve appearance. The following describes different options for dishes that will help burn fat.

How is this vegetable useful for weight loss? As mentioned earlier, the fruit of the cruciferous family has a rich content of various beneficial substances that are necessary for humans. For example, white cabbage is inexpensive, you can buy it in winter and summer. This product is used for weight loss when creating a diet menu. There are diets that involve eating cabbage leaves or juicing them.

Regular white cabbage contains various vitamins and minerals. It can be included in your regular diet. The composition includes vitamins (A, B1, B2, B5, C, K, PP), minerals (magnesium, potassium, calcium, manganese, iron, iodine, fructose, phosphorus, folic, pantothenic acid), fiber, dietary fiber. You can lose weight with this product because the body takes a long time to digest it. You can eat unlimited amounts of this type of vegetable without fear of gaining weight.

Before preparing dietary salads, you need to prepare the vegetables themselves - wash and peel them. If you cook beets, it is recommended to do it with milk: with this processing, a delicate taste is acquired. When cooking, try not to overcook the vegetables a little. It’s better to cover the pan with a lid, they will come on their own. To peel beets, carrots or other vegetables, use a stainless steel knife.

When cooking, the maximum loss of nutrients occurs, and in order to preserve vitamins, it is recommended to pour less water into the pan, and then put the washed vegetable in already boiling water. To reduce spoilage of the salad, sprinkle it with lemon juice. This way the dish will not darken. Recipes include information about which vegetables need to be cooked before cutting.

A low-calorie, light, quick vegetable salad gives you energy and supplies your body with useful microelements. Beets will help cleanse the intestines of toxins, toxins, and other harmful substances. Cabbage contains many useful substances that are necessary for the human body, and carrots are an antioxidant that can be consumed for diabetes. The following is a simple, delicious recipe.

Ingredients

fresh head of cabbage – 200 g;
beets – 80 g;
carrots - 80 g;
onions – 40 g;
salt, spices - to taste;
sugar – 2 g;
vegetable oil – 24 g;
lemon juice – 2 ml.

Cooking method:

Peel carrots and beets, do not cook.
Grate the ingredients on a coarse grater.
Chop the cabbage leaves very finely. Sprinkle with salt and knead with your hands to soften it.
Chop the onions, add vegetable oil, sugar, lemon juice. Mix thoroughly.
Pour the prepared mix into a bowl, add sauce, and stir.

Ingredients:

carrots – 25 g;
white cabbage – 120 g;
sunflower oil – 5 g;
salt – 1 g;
sugar – 1 teaspoon;
vinegar - 2 tablespoons.

Cooking method:

Wash and dry all vegetables.
Chop the cabbage leaves and then remember it.
Peel the carrots and grate them.
Mix vegetables, salt and pepper.
Add a little vinegar with sunflower oil. You can use spices as seasonings.

Any side dish can be complemented with a delicious salad. Especially when it can improve metabolism during a diet. During the diet, the menu includes only dry, not very tasty food. A fresh, crispy dish makes losing weight much more enjoyable, tastier, and it will also help you get rid of excess fat to get an ideal figure.

Ingredients:

cabbage head – 1 kg;
boiled beets – 1 piece;
garlic – 2-3 cloves;
carrots – 1-2 pieces;
sunflower oil – 150 g;
vinegar – 50 g;
sugar – 3-4 tablespoons;
salt – 1 tablespoon.

Cooking method:

The beets need to be boiled. This will take approximately 1 hour.
Peel the beets and cool.
Chop the cabbage leaves on a medium grater, remember.
Cut the cooled beets into strips and mix with the rest of the ingredients.
Mix sunflower oil, vinegar, salt and sugar, pour the mixture over the dish.

This dish is very tasty and healthy, especially for those who lead a healthy lifestyle or want to get rid of excess fat. If you eat it for 2 days, 3 times a day, you can lose weight up to 2.5 kg. Salad will help cleanse your intestines of waste and toxins. Extra pounds are lost due to the high content of fiber and pectin substances contained in the ingredients of the dish.

Ingredients

white cabbage – 400 g;
apples – 2 pieces;
carrots – 2 pieces;
beets - 2 pieces;
lemon juice – 1 teaspoon;
olive oil – 1 tablespoon;
salt, pepper - to taste.

Cooking method:

Wash all ingredients thoroughly. Peel the beets and carrots.
Cut the apple into strips, just like the beets. Grate the carrots.
Finely chop the cabbage leaves, remember to allow the juice to appear.
Mix lemon juice with olive oil.
Season the ingredients with the mixture and season with salt and pepper.

Many people want to get rid of excess fat, especially after winter. The Brush salad can help with this. The light, juicy dish is unique in that it helps remove harmful substances from the body and cleanses the intestines, like a brush. Thanks to this salad you can get rid of 3 kg in a short time. The “brush” will help you return to your previous shape and restore the main functions of the body - protective and metabolic.

Ingredients:

beets - 2 pieces;
cabbage leaves – 800 grams;
carrots – 2 pieces;
olive oil – up to 2 tablespoons;
lemon juice, herbs, pepper, salt - optional.

Cooking method:

Peel beets and carrots (do not cook).
Cut into strips or cubes.
The main ingredient needs to be chopped finely and mashed to release the juice.
Mix lemon juice and olive oil and then pour over vegetables. Mix thoroughly.

Ingredients

sea cocktail - 1 piece;
fresh cucumber – 100 grams;
medium red onion - 1 piece;
tomato – 1 piece;
wine vinegar - 4 tablespoons;
broccoli – 200 grams;
soy sauce – 2 tablespoons;
lemon juice – 3 tablespoons;
salt - to taste.

Cooking method:

Shrimp, mussels, clams and squid should be boiled in salted water.
Broccoli should be disassembled into florets and also boiled. Make sure that the vegetable is not overcooked and is crispy.
Cut the tomato and cucumber into cubes.
Mix vegetables and seafood in a salad bowl.
Mix soy sauce, lemon juice, wine vinegar, and salt in a separate bowl, and then pour the sauce over the mixed ingredients.

When you eat Chinese cabbage, you will feel full without adding extra calories. This type of vegetable allows you to quickly lose weight and promotes the rapid treatment of various diseases, especially those related to the gastrointestinal tract. Your body spends a lot of energy processing vegetables, which helps you lose weight. You can eat and not worry about excess fat.

Ingredients:

eggs – 2 pieces;
cucumber – 2 pieces;
small Chinese cabbage - 1 head;
parsley - a few sprigs;
low-fat mayonnaise – 300 g;
onion - 1 piece;
wine vinegar – 350 ml;
salt, pepper - to taste.

Cooking method:

Wash vegetables and herbs thoroughly and cut into thin strips.
Cut the onion into half rings and place in wine vinegar. It should marinate for 30 minutes.
Finely chop the greens.
Eggs should be hard-boiled, cooled, and then cut into small pieces.
Mix all ingredients in a salad bowl.
Add fat-free or low-fat mayonnaise, salt and pepper, and then stir.

Unusual taste combined with usefulness, a large number of different substances and iodine - all these words are only about this salad. With it, you can quickly lose extra calories without any problems. Kelp salad is perfect for weight loss, especially on the eve of summer. The dish was created for those who simply cannot live without this vegetable. This tasty and unusual salad is also rich in vitamin B12 and contains a lot of iodine.

Ingredients

frozen or canned kelp – 500 g;
eggs – 2-3 pieces;
onion – 1 piece;
low-fat mayonnaise for dressing – 350 g;
water – 1 liter;
salt – 1 tablespoon;
sugar – 2 tablespoons;
bay leaf – 2-3 pieces;
black and allspice in peas - to taste;
vinegar 6% - 2 tablespoons.

Cooking method:

Thaw the kelp at room temperature, rinse under running water to get rid of mucus and sand.
Place kelp in boiling water (boiling water) and boil. Keep the lid open to prevent the water from boiling away.
When it boils, reduce heat to medium and simmer for about 15 minutes.
Then transfer it to a colander and let the water drain.
Dissolve salt and sugar in 1 liter of water, transfer to heat and let it boil.
Add bay leaf and peppercorns. As soon as it boils, hold for another 1 minute, let the marinade cool at room temperature.
Strain the marinade and add vinegar to it.
Cut the onion into thin half rings.
Transfer the kelp and onion to the marinade, leave the ingredients in the refrigerator for 3 hours.
After the time has passed, place the cabbage and onions in a colander and let the marinade drain completely.
Boil the eggs hard-boiled, cut into strips.
Season the salad with mayonnaise, add eggs, mix.

Ingredients:

green apple - 1 piece;
young cabbage - 1 head;
stalk celery - 2 stalks.

Cooking method:

Chop the cabbage, add salt, and then mash so that the vegetable releases its juice. After this you need to season with lemon juice.
Cut the apple into strips and the celery into small cubes.
Pour the ingredients into a deep salad bowl, salt and pepper to taste.
At the end, add herbs (optional) and sunflower or olive oil.

In ancient times, before potatoes appeared, cabbage heads were the second main dish on the table after bread. Today you can find different varieties - from cabbage to Brussels sprouts. You can lose weight with this versatile vegetable. Vegetable diets are divided into two groups. Diets from the first half consist of salads, without dairy and protein foods. In a week of eating this way you can lose up to 6 kg.

The diets of the second half include salads, kefir or yogurt, sour cream, chicken, buckwheat porridge, broths, various protein and dairy products. Sample menu:

Breakfast: coffee or green tea without sugar.
Lunch: cabbage soup or salad with vegetable oil (unrefined).
Dinner: either 200 g of fish or 200 g of meat. You can just drink a glass of kefir or yogurt.
In between meals, when you feel hungry, eat any type of vegetable, any quantity.

The list of benefits of the cabbage diet includes getting rid of toxins, waste, excess weight, and cholesterol. Swelling disappears from the face, the body rejuvenates, and the intestines work better and faster. The disadvantage is that it is not suitable for people with gastritis and ulcers. During a diet, a person losing weight has to drink a lot to avoid dehydration. You may feel weak or dizzy.

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A light cabbage salad can be either the basis for your fasting day or simply a healthy and tasty dish from your everyday menu. Cabbage can increase the secretion of gastric juice, and also promotes a more efficient digestive process with maximum absorption of nutrients obtained from food. It is especially useful to combine cabbage with foods that are good sources of protein. These primarily include seafood and meat.

If you are puzzled by which dietary cabbage salad will bring more benefits to the body, you can safely discard these thoughts, since any variety of cabbage contains a lot of incredibly useful components, so such a dish in any case will only contribute to the health of your body!

One of the most valuable properties of cabbage is that it (any variety) can perfectly nourish and cleanse the body due to the large amount of fiber it contains. This will not only satisfy the feeling of hunger for a long time, but also avoid constipation.

In addition, cabbage can be used to prepare both dietary and more nutritious salads, which can easily serve as the main lunch dish.

You will need the following ingredients:

1 beet;
1 carrot;
1 lemon;
200 grams of white cabbage;
2 tablespoons sunflower oil (unrefined).

Ingredients:

60 grams of prunes;
300 grams of fresh white cabbage;
1 carrot;
1 large green apple;
half a teaspoon of ground cinnamon.

Ingredients:

300 grams of cauliflower;
150 grams of tomatoes (preferably cherry);
a bunch of green salad;
1 red bell pepper;
1 red onion;
olives.
lemon juice;
2 tablespoons olive oil;
a pinch of rosemary;
a pinch of basil.

Cut the cabbage along the florets, and the cherry tomatoes in half. Tear a bunch of lettuce with your hands and cut the pepper into strips. The olives need to be washed and cut into small rings. Chop the onion and sprinkle with lemon juice. You also need to pour lemon juice into 2 tablespoons of flaxseed flour, and then add 2 tablespoons of olive oil, basil and rosemary to them. Mix all ingredients. Before serving, the salad should stand in the refrigerator for at least half an hour.

Ingredients:

200 grams of boiled chicken breast;
1 tablespoon olive oil;
1 teaspoon mustard powder;
1 lemon (squeeze juice);
1 fresh cucumber;
1 boiled carrot;
200 grams of kohlrabi cabbage (thawed);
50 grams of green peas (thawed).

Ingredients:

a bunch of Chinese cabbage;
300 grams of fresh cherry tomatoes;
basil (half a bunch);
1 red onion;
1 sweet red pepper;
1 lemon (squeeze juice);
200 grams of peeled boiled shrimp;
2 tablespoons olive oil.

Cut all the ingredients into small cubes, pour in a mixture of lemon juice and olive oil, salt and pepper.

Ingredients:

200 grams of boiled veal without fat;
200 grams of sauerkraut;
2 tablespoons apple juice;
1 teaspoon rosehip syrup;
1 bunch of greens;
2 fresh cucumbers;
onions (optional).

Cut the veal and cucumbers into cubes, chop the greens. Rinse the sauerkraut and drain in a colander, then pour over the mixture of rosehip syrup and apple juice. Also use a dessert spoon of wine vinegar and 2 tablespoons of olive oil as a dressing.

Cabbage salad dietary recipe:

Peel the cabbage from the top leaves. Chop the peeled part into thin strips using a regular knife or shredder. Place the prepared product in a bowl, sprinkle with salt, knead thoroughly with your hands to release the liquid and soften the pieces themselves.
You should choose apples that are hard and juicy so that they crunch on your teeth. Wash them on top, peel the skin, and cut the pulp itself into thin strips or grate it on a Korean vegetable grater.
Wash the fresh carrots, peel the skin in a thin layer, and grate the vegetable itself.
Rinse green onions in cold water and chop into rings.
For the dressing, mix olive oil, lemon juice, and balsamic vinegar in a separate small bowl.
Season the vegetables with the resulting sauce and mix.

Diet salad with cabbage and carrots:

First you need to prepare the beets for chopping. It is necessary that all products are cut equally so that they are marinated at the same time using a spicy dressing. To do this, you should use a grater. Wash the fresh beets, peel them in a thin layer, and grate them using a large-hole grater.
Also wash the carrots on top, with their skins on. Peel the top layer and grate the product itself.
Peel the cabbage from the top layer, chop the clean vegetable into small strips.
Peel the onion and cut the product into thin half rings.
Add a very small amount of vinegar to the flaxseed oil, add salt to the salad, season with the oil mixture and stir.

TIP: Lemon juice will help you quickly wash your hands of fresh beets. You can rub your palms with a slice of lemon, and then wash your hands thoroughly with soap.

Dietary cabbage salad

Dietary fresh cabbage salad:

Squeeze out excess liquid from sauerkraut and shorten strips.
Wash fresh white cabbage and cut into strips.
When purchasing celery, you should choose one that is very thick in consistency. This means the freshness of this product. Wash the stems well, grate or cut into thin cubes.
You need to choose tomatoes that are not very fleshy; it is better to pay attention to vegetables with dense walls. Separate the stem from the washed tomato and cut into pieces.
Peel the onion and chop into half rings.
Season the salad with vegetable oil, sprinkle with peppers and salt, stir.
If desired, you can decorate with fresh herbs.

Dietary cabbage salad

Dietary cabbage salad:

Wash the white cabbage and remove the top layer. Finely chop the remaining part.
Wash the tomatoes and cut into small pieces.
Remove the seeds from the bell pepper, remove the stem and cut into cubes.
Peel the onion and cut into half rings.
Rinse the lettuce leaves in cool water and tear them randomly with your hands.
For the sauce, add lemon juice to the vegetable oil, as well as black pepper, salt and herbs - rosemary and basil.
Pour the resulting mixture over the chopped products and mix gently.

TIP: In order for the aroma of dried herbs to develop more strongly in the dressing, you should heat them for one minute in a dry frying pan, stirring constantly.

Dietary cabbage and carrot salad

Diet salad made from cabbage and carrots is suitable for the Japanese diet menu. The recipe with the photo will help you prepare it, although in reality there is nothing complicated, and the salad is prepared in 10-15 minutes.

Coleslaw is different great taste and is very effective for weight loss. Actually, it is similar to the Brush salad.

Recipe information

Nutritional value per 100 g:
- Calorie content:82.93 kcal
- Fat:6.25 g
- Proteins:1.52 g
- Carbohydrates:5.38 g

1. You need to chop the cabbage (the finer it is, the better), put it in a deep salad bowl, squeeze it lightly with your hands and add just a little salt so that it gives juice faster. Set aside for a few minutes and then sprinkle with freshly squeezed lemon juice.

2. Add carrots grated on a medium grater, finely chopped onion and greens to the cabbage. Mix everything.

3. All that remains is to season the salad with oil, add a little pepper to it and taste.

A salad of white cabbage and carrots will become even tastier if you let it sit for a while. 10 minutes will be enough.

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In the summer, one cannot but rejoice at the abundance fresh vegetables and fruits. They contain great amount nutrients that are important for normal operation body. In addition, salads with cabbage, apples, carrots and other products are low-calorie, which means you can eat them in unlimited quantities and not worry about your figure.

Another noticeable advantage of this dish is that it is prepared very quickly, literally in a matter of minutes.

A healthy dish suitable for any meal. It can be eaten separately, or served with side dishes and meat.

To prepare this dish you need to take:

1/4 tbsp. sesame and sunflower seeds, a couple of tablespoons of sesame seeds:
Zira in an amount of no more than 1 tbsp. spoons;
Approximately 120 g cabbage and one carrot, boiled beets, apple and red onion;
2 tbsp. spoons of spinach and mint, and another 1.4 tbsp. dried cranberries;
For dressing, take orange zest, 1 tbsp. a spoonful of olive oil, salt, pepper and lemon juice.

The prepared ingredients need to be further processed. The seeds should be fried in a frying pan for 5 minutes. This will allow them to fully reveal their taste. Pour boiling water over the spinach and place on a paper towel to remove excess moisture. Shred the cabbage, grate other vegetables and fruits on a coarse grater or cut into strips.

Chop the onion into half rings. Combine all ingredients, mix, add herbs and cranberries. Prepare the sauce separately. To do this, combine orange zest, olive oil, lemon juice, and don’t forget to add pepper and salt. Add the dressing to the dish just before serving.

It only takes about 20 minutes to prepare a delicious dish.

Amount of ingredients for 6 people:

Approximately 0.5 kg of cabbage, one carrot and an apple;
Green onions, parsley;
A couple of tablespoons of apple cider vinegar, olive oil, 1 tbsp. a spoonful of sugar and 0.5 teaspoon of salt.

The cabbage should be thoroughly washed and, if necessary, remove some leaves. Take it and chop it as thin as possible. You can use a regular knife or a special grater. Add salt and squeeze your hands well to release the juices. Leave the vegetable for about 15 minutes.

Peel the carrots and cut into thin slices or, again, use a special grater. Do the same with the fruit. Now let's move on to the parsley and green onions, they need to be finely chopped. Add olive oil, vinegar and sugar to the cabbage. Add other prepared ingredients there and mix well. That's all, a healthy and tasty dish is ready.

For this dish you need the following products:

Small celery root, green apple, carrot;
Parsley or dill;
Olive oil, lemon juice and salt.

Take celery and grate it on a coarse grater. Repeat the same with carrots and apples. To prevent the fruit from darkening, sprinkle it with lemon juice. Chop the parsley and mix all the prepared ingredients. Use olive oil as a dressing.

It will take no more than 15 minutes to prepare the puff salad. If desired, each person can change the proportions, adjusting the dish to suit themselves. Many people call this salad “French”.

To prepare it you need to take the following products:

One onion, a couple of apples and carrots;
Hard boil 4 eggs, and also take cheese and low-calorie mayonnaise.

As already mentioned, the dish is laid out in layers. First comes scalded or pickled onions, cut into half rings, and mayonnaise. The next layer is coarsely grated fruit and mayonnaise. Then comes the grated egg and again the sauce.

After this, place the carrots, previously grated on fine grater and again mayonnaise. Top with grated cheese, and then repeat the layers with fruit, eggs, carrots and cheese. It is recommended to serve immediately after preparation.

Another version of this dish, which, thanks to the use of dried fruits, allows you to get an original sweetish taste.

To prepare this dish you need to take the following products:

200 g of carrots and apples;
Raisins, approximately 100 g, and half a lemon;
Lettuce, salt and a couple of tablespoons of olive oil for dressing.

We start with carrots, which need to be peeled and grated, and it’s best if they are for Korean carrots. Prepare the sauce separately. For this, squeeze the juice from half a lemon. By the way, if you put the citrus in boiling water for a couple of seconds, the process will be greatly simplified.

Add butter and a little salt to it. Cut the fruit into cubes and add dressing to it. Send carrots there too. Place lettuce leaves or any other greens on a plate and top with salad.

This option is for those who like it spicy, as garlic will be used. Although, if desired, you can not add it.

For preparation you will need the following ingredients:

One apple and carrots, as well as one large beetroot;
A handful of walnuts or almonds and 3 cloves of garlic;
For dressing, you can use low-fat mayonnaise or sour cream.

Peel the pre-cooked beets and grate them on a coarse grater. Cut the carrots into strips or use a grater to Korean salad. Peel the apple and cut into small cubes. Chop the nuts with a knife or grind in a mortar or blender. Pass the garlic through a press and add to a small amount of mayonnaise. Combine all ingredients.

Not everyone loves radish for its bitter taste, but when combined with other ingredients you can get an original and very tasty dish.

For preparation you will need the following products:

One radish, carrot and apple;
Salt and olive oil.

Wash the radish, peel and chop on a coarse grater. Add salt to it and leave for half an hour. This will release the juices and remove any excess bitterness. Then squeeze the radish to remove the juice. Peel the fruit and carrots and grate them. Combine all ingredients, add oil and mix well.

This version of the dish is more satisfying, but since poultry meat is low-calorie, it will not harm your figure.

To prepare a puff salad you need to take the following products:

Boiled chicken breast and a couple of eggs;
Carrots and apple, and another 80 g of cheese and a little low-fat mayonnaise.

Cut the fillet into small cubes and divide into fibers. Place on a plate and brush with mayonnaise. Boil the eggs and separate the whites from the yolks. The next layer is grated whites on a coarse grater. Then comes boiled and grated carrots and sauce.

Take an apple, peel it and grate it. Remove excess juice and add the next layer. Don't forget the mayonnaise. All that remains is to add chopped cheese, mayonnaise and garnish with finely grated yolk on top.

Now you know a lot different salads, which will help you get a huge amount of useful substances and will not harm your figure. Using the options presented, everyone can change products, experimenting with flavors.

Carrots are a vegetable containing many vitamins and fiber. The benefits of carrots are known even to children, and besides, they are also dietary product. She has few calories, but she is able to satisfy hunger. It is often used as a snack between main meals. Or you can make some kind of dietary carrot salad, especially since there are a lot of recipes for such salads - there are even options for weight loss!

Carrots are a root vegetable that is sold all year round at a fairly low price.

Salads from it are very easy to prepare, and low calorie content makes the vegetable one of the most popular products for those losing weight, weight loss dieters, vegetarians.

100 grams of yellow carrots contain 30 kcal, although if there is more sugar in it, then there are also calories. So, in orange, sweeter and - 41 kcal.

Two carrots after breakfast will give the body 60 kcal, which is at least 2 hours of energy and a feeling of fullness.

Carrots in salads go well with anything:

with other vegetables: radish, cabbage, beets;
with meat, fish, offal;
with fruits: apple, pineapple, persimmon;
with cashew nuts, pistachios, almonds;
with cottage cheese, cheese and other dairy products.

Salads can be anything, even sweet fruit ones!

For carrot salad You can take either fresh or boiled carrots. You can even bake carrots in the oven, but we do not recommend frying them, as the dish will become too high in calories. By the way, pp-shuba or pp-vinaigrette are excellent examples of dietary salads that cannot be prepared without carrots.

Salads from raw carrots can be topped with any sauce- from regular vegetable oil to low-fat yogurt.

But it is still more correct to use fats. And all because of carotene, which is converted into the most useful vitamin A (this includes vision, skin, and even our youth). Vitamin A is fat-soluble, that is, it is with fat that this beneficial substance from carrots is best absorbed.

It is believed that boiled vegetables contain less nutrients and vitamins - supposedly they disappear during the cooking process. Of course, this is not true: beneficial substances do not disappear anywhere, provided that the vegetables are cooked correctly, within the time frame. Boiled carrots, for example, prevent the development of cancer.

I'll start with a recipe for those with a sweet tooth. I remember this salad as long as I remember myself. Grandma thought it was very useful. True, there was also a ton of sugar and sour cream.

This option is not at all dangerous for the figure, since a 300-gram serving (and this is a huge bowl!) contains only 160 kcal!

Ingredients:

carrots – 100 g
apple – 150 g
tablespoon plain yogurt
half a teaspoon of lemon juice
a few pomegranate seeds for garnish
sakhzam - optional (I have a very sweet apple, so this time I cooked without it)

Preparation:

Peel the carrots and apple.

Grate on a coarse grater.

Sprinkle with lemon juice and stir.

Add yoghurt on top and garnish with pomegranate seeds.

Steamed raisins, dried apricots, prunes, nuts or any

dried fruits

This all makes the taste even better and richer, but then look at the kbzhu.

PP recipe for carrots in Korean

Morkovcha (carrot in Korean) is the most famous salad from carrots.

AND it can also be prepared “correctly”«.

So that those on a diet, dieters, and those simply adhering to a healthy lifestyle can enjoy this vitamin-rich, savory snack.

For the salad you will need:

carrots – 3 pcs.
any vegetable oil - 1.5 tbsp.
fresh lemon juice – 1 tbsp.
garlic - 2 cloves
sesame - 1 tbsp.
spices ( ground pepper, chili, herbs) - to taste

How to cook:

Wash the carrots, peel them and dry with a towel.
Grate the vegetable on a special Korean carrot grater. If there is none, then you need to carefully cut the carrots into thin, long strips.
Add salt, finely grated garlic, lemon juice to the carrots and mix.
Meanwhile, heat the oil in a frying pan without bringing it to a boil. In terms of time, this is approximately 1 minute over medium heat. We send spices and sesame seeds to it for 2 minutes - this way they will better reveal their aroma.
Slowly pour oil into the salad bowl with carrots, mix, and cover with something. Korean-style PP carrots will be ready in 1.5-2 hours - they can’t be distinguished from classic ones.

Fitness salad with beets and apples

A juicy salad of apples, carrots and beets for weight loss is a real find.

This is a very easy to prepare, light vegetable salad.

It is prepared from raw products, perfectly cleanses the body of toxins, fills every cell with vitamins, restores strength, which is simply irreplaceable for those involved in sports.

Add for this salad, something protein, for example, baked chicken breast, and best option you simply can’t find dinner or a snack after fitness (even strength training!)!

We will need:

carrots – 2 pcs.
beets – 2 pcs.
apple - 1 large
olive oil – 1 tbsp.
lemon juice - 0.5 tsp.
salt - on the tip of a knife
greens - optional.

How to cook:

Peel the carrots and wash thoroughly. We also clean and wash the beets and apples. Then grate everything on a coarse grater (you can cut it into neat cubes - whatever you like).
Mix all ingredients in one container. Season the salad with olive oil and add lemon juice, chopped herbs (although it’s delicious without it) – the carrot salad is ready!
A salad of carrots, beets and apples will not leave anyone indifferent!

Everyday recipe with cabbage

Cabbage and carrot salad is called “Vitamin” by many.

Indeed, this salad contains nothing but vitamins.

What is not enough here are calories, because cabbage is also low calorie vegetable(27 kcal per 100 grams of product).

Diet salad from carrots and cabbage is prepared simply and quickly.

You will need:

carrots – 2 pcs.
white cabbage – 500 g
any unrefined vegetable oil - 1 tbsp.
green onions - a small bunch
salt, spices - to taste.

We prepare in 2 stages:

Three pre-peeled and washed carrots on a coarse grater. Shred the cabbage, mash it a little with your hands, add a little salt. Chop the greens.
Then mix all the ingredients. All that remains is to add oil for dressing and salt and spices - delicious lean salad at your service!

Corn salad

WITH Chinese cabbage Carrots go great too.

And by adding fresh boiled or frozen corn you can get great option to the festive table.

For a diet salad with Chinese cabbage, carrots and corn will also need a special dressing - it will be tastier.

Ingredients:

carrots – 3 pcs.
Chinese cabbage – 500 g
corn grains – 150 g
greens (parsley works well)
2 hard-boiled eggs

for refueling:

mustard - 0.5 tsp.
lemon juice - 0.5 tsp.
soy sauce - 2 tsp.
low-fat yogurt - 2 tbsp.

Process step by step:

Grate the carrots or cut them into thin strips.
We take the Chinese cabbage at the very top and cut it into large squares.
We clean the eggs and chop them randomly. Finely chop the onion.
Place all ingredients in a salad bowl. Don't forget about corn.
In a cup, mix all the ingredients for the dressing.
Pour the dressing over the salad and serve, stirring.

I like this salad as a base. Add cucumber or bell pepper, boiled chicken, tuna - and every time you get a new, very tasty salad.

Salad with boiled carrots

Boiled carrots are an invaluable treasure of vitamins and minerals.

And although to taste pure form For many, it is not very pleasant, but in a salad it “looks” quite organic.

Required:

carrots – 2 pcs.
ground pepper (black or red)
salt, spices ( perfect option for this salad - cumin)
greens (parsley) - a small bunch
olive or sunflower oil – 1 tbsp.
ground walnuts– 50 g.

Preparation:

Cook the washed carrots over medium heat for 30 minutes. Cool, clean.
Then grate the vegetable on a coarse grater. We do the same with nuts.
Cut the parsley and mix with carrots. Season the salad with oil, adding salt and spices to taste.

Carrots will become more aromatic and appetizing if you add a couple of cloves of garlic to them during the cooking process. You can bake the vegetable by wrapping it in foil.

Video recipe

For celery lovers, here is another good recipe with carrots:

Every woman at least once in her life tried to change her traditional diet and go on a diet. Unfortunately, not everyone was able to achieve the result - reset overweight. The whole point is that you need to diet correctly. Namely, do not refuse food, but make it as healthy as possible. That is, replace fried, sweet and flour dishes delicious salads made from natural vegetables and fruits.

Salad is different from salad. This is true. It’s unlikely that anyone counts Olivier or mimosa healthy dish. This article will focus on low-calorie salads. They do not add mayonnaise. And the main task of such dishes (with a minimum of calories) is to fill the body with all the substances that are beneficial for it.

Fiber is a unique compound from plant food. It is not absorbed and removes various substances from the body. harmful substances

But, salads have another function. The ingredients they contain can not only saturate the body useful minerals and vitamins, but also to cleanse it of toxins and waste.

Salads for cleansing and weight loss by Elena Malysheva panicle

To eat this to lose weight? Is this a familiar question? But when choosing dishes for your diet, it is important not only to take into account their dietary qualities, but also their impact on health. Poor ecology, stress and snacks on the go have caused the accumulation of waste and toxins in the intestines. To breed them, a special salad recipe was developed. It, like a brush, sweeps away all harmful substances from the body.

IMPORTANT: The salad for cleansing the body from Elena Malysheva includes three vegetables: carrots, white cabbage and beets. They contain a lot of fiber, the main function of which is to remove toxins from the intestines.

Fiber is dietary fiber that our stomach cannot digest. When it enters the intestines, fiber increases in size (swells). At the same time, peristalsis pushes dietary fiber into the large intestine and, like a bottle brush, they clean off plaque that has accumulated there for years from the intestinal walls.
Fiber is a compound dietary fiber, which are able to remove harmful and unnecessary biologically active substances from the body
For greater effect, this salad is best consumed on a fasting day along with mineral water. Other products must be abandoned. Every 1.5 hours you need to eat about a glass of this salad

Salad brush for weight loss

To prepare the “Brush” salad, you need to chop beets (500 g) and carrots (500 g) on a grater, which is intended for preparing carrots in Korean. At the same time, all vegetables should be used in in kind. That is, without preliminary heat treatment
Cabbage (500 g) should be finely chopped and added to the rest of the vegetables.
You can use freshly squeezed lemon juice as a dressing for this salad.

IMPORTANT: Salt, pepper and other seasonings cannot be used. They are able to retain water. Which will reduce the effectiveness of such a dish.

Dietary low-calorie cabbage salad for weight loss

It was not for nothing that cabbage was chosen as one of the three ingredients of the previous salad. She has many useful qualities. Cabbage juice has a beneficial effect on the functioning of the stomach, and iron and potassium from the leaves of this vegetable are simply necessary for our body to function normally.

Using a sharp knife, chop the cabbage (a quarter of a medium head of cabbage) and transfer it to a salad bowl. Place pomegranate seeds on top (10 pcs.)
Peel and chop walnuts (5 pcs.) with a knife. Should be small pieces
Now you need to squeeze out the juice of a lemon (half) and pour in olive oil (30 ml)

Beet salad for weight loss

Beets are valued not only for their low calorie content (about 40 kcal). It contains a lot of fiber and vitamins. This vegetable is very useful for the prevention and treatment of anemia. In addition, beets go well with other ingredients. For example, apples.

Wash the apples (2-3 pieces) and cut out the middle of them. Grate them using a coarse grater
Boil beets (1 piece), chop and combine with apples
Pour the resulting mixture with lemon juice. Add a pinch of sugar and a tablespoon of sour cream
Mix and transfer to a salad bowl. Place another spoon of sour cream on top

Celery salad for weight loss

Celery is considered the vegetable with the lowest calorie content. At the same time, this plant contains a large amount of B vitamins that are important for weight loss. Celery can normalize the functioning of the nervous system, relieve fatigue and irritability.

Peppers (2 pcs.), cut into strips. It is best to take two peppers of different colors
Peel sweet apples (3 pcs.) from skins and entrails. Cut into small pieces and salt
Peel the celery root and chop it finely. You can add chopped greens (bunch)
Mix the ingredients and season the salad with low-fat yogurt (1 tablespoon)

Low calorie cucumber salad

At the same time, the remaining 5% contains a lot of substances that are beneficial to health. Cucumbers contain a lot of potassium and silicon, vitamins C and A, as well as fiber. Cucumber salads are great way cleanse the intestines and fill the body with useful substances.

Prunes (100 g) must first be soaked in warm water
Cucumber (1 piece) cut into small cubes. Peel the pepper (1 pc.) from the core
Finely chop the steamed prunes and mix with the rest of the ingredients.
Sprinkle the salad with herbs (a bunch) and season with olive oil (2-3 tablespoons)

Low-calorie carrot salad

But, in order for this root vegetable to really bring benefits, it is better to eat it raw. Firstly, boiled carrots contains less vitamins. And secondly, carbohydrates from this vegetable are heat treatment lose their qualities and can transform into fat cells

Grate carrots (200 g) on a coarse grater
Peel and core apples (200 g). Cut them into slices and mix with carrots
Add freshly squeezed juice of half a lemon and raisins (a handful) to the salad.
You can use olive oil (a few tablespoons) as a dressing for this salad.
Before serving, the dish can be decorated with lettuce leaves

Low-calorie mushroom salad

Due to this, they have low calorie content. As for the benefits of mushrooms, the compounds they contain in a positive way affect blood cholesterol levels. The best options for dietary salads are: champignons, chanterelles and greenhouse oyster mushrooms.

Cut cherry tomatoes (200 g) into 4 parts. Lettuce leaves (5 pcs.) Tear into arbitrary pieces. Champignons (5 pcs.), cut into thin slices
Red onion (1 piece), cut into half rings and mix the ingredients
We make a dressing from mustard (1/3 teaspoon), olive oil (2 tablespoons) and lime juice (1 piece). Pour it over mushrooms and vegetables. Salt and pepper to taste
Sprinkle with Parmesan (2 tablespoons)

Low-calorie bean salad

Beans, like mushrooms, are a source of vegetable protein

Beans are rich in folic acid and zinc. Speaking of zinc. This macronutrient is necessary for the normal functioning of the thyroid gland. This gland regulates hormonal background in organism. And without its normal functionality it is impossible to keep your weight under control
A very simple salad can be made from red beans. It is interesting in that it can surprise guests who show up unexpectedly, and there is more time for preparation. complex dishes not anymore
For this recipe you can use either boiled beans, and canned. Add to it thinly sliced bell pepper and red onion cut into half rings. Before serving, you can garnish the dish with basil. You can use olive oil as a dressing.

Vary the amount of ingredients to taste.

Chicken salad diet recipe

Another product without which it is impossible to imagine dietary salads is chicken. The meat of this poultry contains only 10% fat.

And here's one like this important element like protein in chicken meat more than in the meat of other birds and animals. This is why chicken breasts are so loved by athletes and everyone who cares about their figure and health.

Divide boiled chicken meat (200 g) into fibers. Peel the pepper (1 piece) from the core and cut into thin strips
Peel the avocado (1 pc.) and cut its flesh into small squares. Finely chop the parsley (bunch)
Mix the ingredients and season with a sauce of low-fat natural yogurt (1 piece) and freshly squeezed lemon juice

Tuna salad diet recipe

But at the same time, there are not many calories in the meat of this fish. In 100 grams of tuna half daily norm squirrel. At the same time, its meat has 30% less cholesterol than dietary chicken breasts. Tuna salads are the most popular fish salads on our table.

Cut cherry tomatoes (250 g) and avocado (2 pcs.) into small pieces
Grind red pepper (2 pcs.), garlic (2 cloves), herbs (1 bunch) and a small hot pepper
Place the prepared ingredients in a small salad bowl.
Squeeze lemon juice, add olive oil (6 tablespoons) and salt (to taste). Place the salad bowl in the refrigerator
Peel the potatoes (8 pcs.) and cook until half cooked. Cut it into large cubes and fry in vegetable oil
To remove excess oil fried potatoes Place on a paper towel
Grind sesame seeds in a coffee grinder (3 tablespoons). Mix it with salt and use it as a breading
Dip tuna steaks (4 pieces) in sesame flour and fry in a clean frying pan with a little oil
Place the salad on plates. Place tuna and potatoes on top. Decorate with lettuce leaves

Low-calorie salads with shrimp

Another low-calorie seafood is shrimp.
Their meat contains a lot of protein and various useful substances: vitamins A, B (B1, B2, B9, B12), D and E, as well as macroelements (zinc, magnesium, potassium, sodium, etc.). Shrimp is a very popular salad ingredient. Except yours nutritional value they bring their own unique flavor to it.

We wash the grapes, plums and grapefruit. Clean and cut them
Place in bowls and place one large (king) shrimp on top
Refueling balsamic vinegar and olive oil. Decorate with lettuce leaves

We choose the quantity of ingredients to taste.

Diet salad with squid recipe

Squids - great source protein for our body

The beneficial substances from these seafood can remove bad cholesterol from the blood and cleanse the body of salts and toxins. And also improve the functioning of the endocrine system.

1. Boil squid fillet (600 g) and cut it into small pieces. Grind cucumber (1 piece) and greens (1 bunch)
2. Place the ingredients in a salad bowl, add salt, pepper and season with olive oil.
3. Grind pistachios (100 g) in a blender and sprinkle them on the salad

Low-calorie salad with crab sticks

Crab sticks are a cheap delicacy

Crab sticks, although they have nothing to do with crabs, are still like any other seafood (and they are made from minced meat different varieties fish and starch) can be considered dietary.

They contain a lot of zinc, iron and iodine. And most importantly, 100 g of crab sticks contain only 80-90 kilocalories.

Grind crab sticks(200 g) and cucumbers (200 g). Using a special garlic press, crush a couple of cloves of this root vegetable
Finely chop the greens (1 bunch). Add to salad bowl skim cheese(200 g) and salt. Season with sour cream (3 tablespoons) and mix thoroughly

Low calorie egg salad

Eggs are the most optimally balanced product for the human body.

The protein from a boiled egg is almost 100% absorbed by the body. Eggs contain a lot of vitamin D, which our body needs to fight osteoporosis. In addition, this product contains a lot of selenium. This compound is an antioxidant and prevents early aging.

Wash the lettuce leaves (1 bunch) and chop them with your hands. Boil eggs (4 pieces) hard, peel them and cut them into eight pieces
Cut radishes (several pieces) and cucumber (1 piece) into strips. Chop green onions
Salt, pepper and mix the ingredients. We use olive oil as a dressing.

Low calorie fruit salad

Yes, unlike vegetables, fruits are higher in calories. But many of them contain substances that activate fat burning processes in the body. For example, kiwi. This fruit can not only break down fatty compounds, but also improves metabolic processes. Which also has a beneficial effect on your figure.

Heat the nuts (50 g) in a frying pan and chop them. Peel the avocado (2 pcs.) and kiwi (2 pcs.), and cut them into equal cubes
Make a dressing from butter (50 g), salt, sugar, mustard (1 teaspoon) and wine vinegar (20 ml).
Add chopped onion (1 piece), corn (40 g) and nuts to the fruit. Add dressing and stir

Low-calorie salad dressings

This traditional ingredient holiday salads V in this case doesn't fit. Mayonnaise is extremely high-calorie product and you can’t season diet salads with it.

You can add sour cream, yogurt or olive oil to salads for weight loss.

An excellent dressing for seafood salads can be made from freshly squeezed lemon juice (35 ml) and honey (2 teaspoons). You can add a pinch of salt to this sauce
You can also make mustard dressing using lemon juice. To do this, add olive oil (2 tablespoons), dry mustard powder (1/2 teaspoon) to lemon juice (4 tablespoons) and Apple vinegar(1 teaspoon.)
Good dressings for diet salads can be made using yogurt. To do this, you can take low-fat yogurt (250 ml), add olive oil (1 tablespoon) and 2-3 chopped garlic cloves.

Masha. I really love these salads! I just had dinner with boiled fish and vitamin salad: sweet pepper, cabbage, greens and cucumber. I simply seasoned it with lemon juice and vegetable oil.

Lisa. And I make this salad. I cut young eggplants into rings. Finely grate the garlic. I chop the greens and cut them ripe tomatoes. Rub cheese on top and mix.

Cabbage salad dietary recipe:

Diet salad with cabbage and carrots:

Dietary cabbage salad

Dietary fresh cabbage salad:

Dietary cabbage salad

Dietary cabbage salad:

Dietary cabbage and carrot salad

Boiled beets with green peas and vegetable oil

Beet salad with apples

Raw carrot and apple salad

Fresh cabbage and beet salad with vegetable oil

Salad of tomatoes, cucumbers and green onions with vegetable oil

Salad of raw vegetables and apples with sour cream

Salad from prefabricated vegetables

Summer vinaigrette

Winter vinaigrette

Cabbage salad dietary recipe:

Diet salad with cabbage and carrots:

Dietary cabbage salad

Dietary fresh cabbage salad:

Dietary cabbage salad

Dietary cabbage salad:

Dietary cabbage and carrot salad

Cabbage salad dietary recipe:

Diet salad with cabbage and carrots:

Dietary cabbage salad

Dietary fresh cabbage salad:

Dietary cabbage salad

Dietary cabbage salad:

Dietary cabbage and carrot salad

Ingredients:

Preparation:

PP recipe for carrots in Korean

For the salad you will need:

How to cook:

Fitness salad with beets and apples

We will need:

How to cook:

Everyday recipe with cabbage

You will need:

We prepare in 2 stages:

Corn salad

Ingredients:

for refueling:

Process step by step:

Salad with boiled carrots

Required:

Preparation:

Video recipe

Salads for cleansing and weight loss by Elena Malysheva panicle

Salad brush for weight loss

Dietary low-calorie cabbage salad for weight loss

Beet salad for weight loss

Celery salad for weight loss

Low calorie cucumber salad

Low-calorie carrot salad

Low-calorie mushroom salad

Low-calorie bean salad

Chicken salad diet recipe

Tuna salad diet recipe

Low-calorie salads with shrimp

Diet salad with squid recipe

Low-calorie salad with crab sticks

Low calorie egg salad

Low calorie fruit salad

Low-calorie salad dressings

Video: Proper nutrition for weight loss. Diet salads