How to make lean mayonnaise without eggs at home? Lenten mayonnaise at home is tastier than store-bought. Various recipes for lean mayonnaise at home

Sauces, mayonnaise, and dressings serve to improve the fullness of the taste of the main dish. They contain various spices and are prepared from different ingredients. No wonder they say that if to a simple mashed potatoes submit several different sauces, will turn out perfect different dishes from potatoes. This also applies to pasta, boiled vegetables, all kinds of cereals.

In addition, they are suitable for baking and frying. Sweet sauces are excellent for fruits and confectionery.

Today, when the majority of Orthodox Christians observe Lent, they have to limit themselves to many familiar, favorite products. Improve taste qualities lean dishes, it is easier to endure some deprivations, lean mayonnaise, a variety of lean sauces for first and second courses. I would like to bring to your attention their recipes:

Classic mayonnaise for the Lenten table

Let's start with this popular recipe, since it can be added to many first and second courses. The sauce improves taste and makes finished products attractive to look at.

To prepare it, we need: one and a half glasses of cool boiled water, 4 tbsp. spoons olive oil, 1 tbsp. l. ready mustard, 1 tsp. salt and sugar. You also need 1/4 cup flour and 2 tbsp. l. fresh lemon juice.

Pour the flour into an enamel saucepan, gradually add water, stirring
so that there are no lumps. Now put the pan on the fire, cook until boiling (do not boil), stirring constantly. When the sauce base thickens, leave it to cool. Now let's start preparing mayonnaise:

Using a blender, beat vegetable oil along with mustard, sugar, salt. Add lemon juice in small portions, continuing to beat. Now literally one teaspoon at a time. add flour base, continuing to beat. As a result, you will get a homogeneous mixture that is very nice to look at. Try mayonnaise, if something is missing, add. If everything is ok, use the dressing sauce.

Nut mayonnaise sauce

Similar recipes for this mayonnaise sauce can be found in kitchens different countries. It is especially popular in Italy and Georgia. This one is quite filling and very delicious sauce May be great addition for the Lenten meal.

To prepare it correctly, we need a glass of kernels walnuts. You can replace them with almonds or cashews. We also need a glass of olive oil, 2 tsp. natural 6% apple or wine vinegar, 1 tsp. mustard, a little sugar, salt to taste.

Place the nuts in a hot dry frying pan, fry lightly, cool and grind with a blender. Salt the resulting nut mass, add sugar, mustard, vinegar, dilute a little with water, beat until a thick, homogeneous, plastic mass is obtained. Pour olive oil into it little by little, whisking continuously. That's it, the nut mayonnaise is ready. You can serve it to the table.

Oriental soy mayonnaise

For this delicious dressing we will need soy derivatives, namely soy milk and lecithin. You can easily find them in any supermarket that has a vegetarian section. So, prepare 150 ml soy milk, 1 tbsp. l. lecithin, 3 tbsp. l. olive oil, 2 tbsp. l. fresh lemon juice, ½ tsp. mustard, salt, sugar, ground pepper, some finely chopped greens (to taste).

Cooking:

There is nothing easier than making this sauce. Place all ingredients in a blender and blend thoroughly. It is recommended to keep the prepared soy mayonnaise for half an hour in the refrigerator, and only then serve it with the main dish.

Lenten apple mayonnaise

And now we will prepare with you a very light, unusual in taste, but extremely pleasant sauce. It is indispensable for seasoning Lenten vegetable salads, and especially fruit dishes.

So, to prepare apple mayonnaise, prepare 2 large apples, ½ cup of vegetable oil. We will also need 1 tsp. mustard, fresh lemon juice, salt, sugar. You will need a little pepper, ginger, and cinnamon to taste.

Wash the apples thoroughly, peel the skins, cut into small cubes. Heat a thick frying pan or saucepan, add chopped apples, reduce heat, simmer for 5 minutes. If the apples are a little dry, add a little boiled water. Then add salt, sugar, lemon juice, cook until soft.

Now cool the apple mixture a little, beat in a blender until pureed, adding the remaining spices and mustard. Without stopping whisking, pour in vegetable oil in a thin stream. Place in the refrigerator and use as needed.

In general, there are also other recipes for homemade sauces, mayonnaise, and all kinds of dressings. It's easy to experiment with them and come up with new recipes. For this you can use vegetable, mushroom broths, different types vegetable oil.

You can change spices and add new products. For example, in classic lean mayonnaise you can put a couple of tablespoons of chopped capers, olives, or just finely chopped lightly salted cucumbers and chopped dill. It will turn out very delicious snack To boiled potatoes, For example.

You can add chopped garlic, chopped herbs, tomato paste, boiled chopped mushrooms, vegetable purees, adjika, juices, ready-made soy or sweet fruit sauce, coconut or maple syrup. There are plenty of options for experimentation. Experiment, and it will be easier for you to comply with the restrictions of Lent.

Lenten mayonnaise at home: prepare your favorite sauce using unusual recipes

During the period of Lent, when only products of non-animal origin are allowed for food, the favorite sauce made with eggs or milk also falls under the taboo.

But even this dish can be found a worthy alternative by preparing it without adding prohibited products. Website tochka.net will tell you how to make lean mayonnaise and offer you three homemade recipes lean mayonnaise, which you can use by adding to main dishes, dressing salads or simply spreading on bread. Choose, try and cook with pleasure Lenten dishes with your favorite sauce.

Homemade lean mayonnaise: flour-based recipe

Recipe for lean mayonnaise with flour © Depositphotos

The easiest sauce to prepare and ingredients to use. This lean mayonnaise can be prepared from products that can be found in any housewife’s home. A delicate taste and pleasant consistency will simply surprise you.

Ingredients:

1 cup flour,
150 g vegetable oil,
0.5 lemon,
1 tbsp. spoon of mustard,
2 tbsp. spoons of sugar,
2 teaspoons salt,
3 glasses of water.

Preparation:

Sift the flour, add a little water to it and grind thoroughly. Then gradually pour in the remaining water - this way you can avoid lumps.
Bring the resulting mixture to a boil, stirring occasionally until it thickens. Cool the mixture completely.
Combine vegetable oil, mustard, lemon juice, sugar, salt and beat with a mixer for 2 minutes.
Without stopping whisking, carefully and gradually add flour mixture. Lenten mayonnaise is ready.

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Lent is a time when you desperately want to eat something that in normal times you don’t seem to be drawn to. Everyone has their own stumbling block, in my case it’s salads with mayonnaise. I frankly don’t like them: I can count the ones I like on my fingers, but just before Easter I always wildly want something like that... fatty and harmful. Meanwhile, it cannot be called a harmful thing at all - rather, it really is useful product, which can help out in many situations: for them and interesting salad You can season it, grease sandwiches, and season pita bread with vegetables. Of course, it still differs in taste from its popular “brother”, but within the framework of the concept healthy eating And Lenten food can be considered a real lifesaver.

But I hate it when you're eating in a restaurant, you order something simple, plain, and it turns out that they serve it in their own crazy way and don't even warn you. I was in such a restaurant and ordered a hamburger. The waitress brings it, and there is a huge pile of some kind of green mass on top. I said: “Excuse me, what is this?”, and she: “This... This is very tasty, this is our signature lime-crab-apple mayonnaise.” Really?.. And you can’t shake it off because it sounds disgusting?
m/f "Doctor Katz" (Dr. Katz, Professional Therapist)

Cooking principle homemade lean mayonnaise not much different from the cooking technology classic sauce: you need a blender, vegetable oil, salt, vinegar (lemon juice) and the main component - something that we will use instead of eggs. I experimented a lot with various recipes for lean mayonnaise, tried various variations and chose those that in my family earned the approval and recognition of all its members. The recipes that I will discuss below have been tested by me personally. When trying to cook using them, keep in mind that, firstly, we are not talking about the usual cold thick sauce on eggs - the taste of such a product will be different, no matter how hard you try to bring it closer to your personal standard, and secondly, it will be possible to achieve the desired thick consistency of mayonnaise only by significantly increasing the volume of the binding component, which will inevitably affect the taste - the sauce will acquire a pronounced note of this particular product. Experiment, try - let Lent be easy, tasty and for the good.

Homemade Lenten mayonnaise - 5 recipes from Izyuminka:

1. Apple lean mayonnaise

I don't know why, but this is my favorite option. Maybe due to the fact that light fruity does the note significantly enrich the taste of any dish that is seasoned with such mayonnaise? Or because the sauce turns out to be quite unobtrusive and less calorie than many others? However, is this really important if in the end I have an excellent product that both I and my family like?

Ingredients:

100 ml vegetable oil;

2 medium sized apples;

Peel the apples and remove the core. Cut into several parts, place in a blender bowl, be sure to add vinegar or lemon juice (so that the apples do not darken) and grind into a puree. Then add salt, mustard and begin to pour in vegetable oil in a thin stream, while continuing to work with the blender. At the end, taste the sauce and adjust the acid-sugar-salt. We store it in the refrigerator for 2-3 days, but we understand that over time the sauce will darken, which does not in any way affect its taste.

2. Lenten bean mayonnaise

Binding component classic mayonnaise- egg: it is this that thickens the vegetable oil. During Lent, it can be replaced with regular boiled beans- its neutral taste will bring the sauce closer to your usual mayonnaise. Don't expect to get the same one thick product, which can be prepared using eggs, but its taste will be very similar - slightly sweet, slightly starchy, moderately sour, quite salty.

Ingredients:

100 ml vegetable oil;

150 g boiled beans;

1/3 tsp. Sahara;

salt, mustard, lemon juice or Apple vinegar taste.

Carefully drain the liquid from the beans, place in a bowl and puree with a blender until completely smooth. Add salt, sugar, a couple of tablespoons of lemon juice, and mustard if desired. Turn on the blender again and, pouring in the oil in a thin stream, beat the sauce until lightly fluffy. It will not thicken much, but will be oily enough to use as a dressing for vegetable salads.

Lean bean “mayonnaise” should be stored in the refrigerator in a jar with a tight-fitting lid. On the second or third day it reaches maximum flavor development, however, shelf life is usually limited to 5-7 days.

3. Nut "mayonnaise"

This mayonnaise has a very bright taste. Of course, it’s far from “mayonnaise-like”, but very interesting and rich. If you need to grease the pita sheets with something before wrapping vegetables in them for lunch, this perfect option- nourishing, healthy, rich in vitamins and very “creamy”. Oh, yes, don’t forget about calories if this point is important to you.

Ingredients:

100 ml vegetable oil;

1 cup nuts;

2-3 tbsp. l. water;

salt, mustard, lemon juice or apple cider vinegar to taste.

Grind the nuts as much as possible with a blender. I made the most delicious lean nut mayonnaise from peeled almond nuts, but due to its cost, I don’t often indulge in this option; more often I take the most affordable ones walnuts. The downside is the slight bitterness and grayish-brown color that comes from the skin. I don’t recommend peeling walnuts - I’ll find something more interesting to do than cracking with these “brainy” kernels.

Grinding very finely with a blender is not always easy - water helps: add a couple of spoons, the mass will immediately become more pliable. Then - salt, sugar, vinegar, mustard. And pour in the oil in a thin stream without stopping the blender. If the mass turns out to be very thick, you can add a little more water.

4. Lenten "mayonnaise" based on starch

Perhaps this is the simplest option, which allows you to prepare mayonnaise that is as close in taste as possible to the sauce to which we are accustomed. The taste of starch in it really bothers me, but my family doesn’t feel it, so be guided by your preferences. Vinegar and a little mustard - and it’s quite possible to get almost the same mayonnaise that you sometimes indulge in on fasting days.

Ingredients:

100 ml vegetable oil;

2 tbsp. l. starch;

100 ml of cold boiled water;

salt, mustard, lemon juice or apple cider vinegar to taste.

We dilute starch in cold water and put it on fire. Stirring, bring the mixture almost to a boil, but do not boil under any circumstances. After cooling completely, add salt, mustard, lemon juice and, turning on the blender, add vegetable oil to the sauce in a thin stream. At the end we adjust the taste for salt-sugar-acid.

Lenten starch mayonnaise can be stored in the refrigerator for up to 2 weeks; it becomes thicker over time.

Flax seeds have a very specific taste. It reminds me of nuts, a friend complains that it smells like fish. If your family has a favorable attitude towards flax, be sure to try this version of homemade Lenten mayonnaise - it is wonderful: thick, tender, velvety, rich. And, by the way, endlessly useful.

Ingredients:

100 ml vegetable oil;

1/2 cup flax seeds;

1/2 cup boiling water;

optional - about 1/2 cup cold water;

salt, mustard, lemon juice or apple cider vinegar to taste.

Flax seeds need to be ground in a coffee grinder into flour. Then pour boiling water over it and leave until it cools completely.

After this, mix the mixture with salt, mustard and lemon juice and, turning on the blender, gradually pour in the oil in a thin stream. The sauce will lighten noticeably. At the end, if the mass turns out to be very thick, you can add a little more water. Don't forget to adjust the taste for sweet and salty.

This lean mayonnaise can be stored in the refrigerator for up to 5 days.

Possible additives to lean mayonnaise that will enrich the taste of the sauce:

Cheremsha;

Dry herbs;

Fresh herbs;

Sunflower seeds, pumpkin seeds;

Lenten mayonnaise is an indispensable product during the Lent period, when there are significant restrictions on food, and it is also used by people who want to lose weight. This sauce does not contain forbidden foods, that is, eggs. Today, lean mayonnaise can be purchased in the store, but the quality and benefits of such a sauce are in question. It is best to prepare such lean mayonnaise at home, which will give you confidence in its quality, and most importantly, its benefits. In lean mayonnaise, starch is most often used instead of eggs.

Use in cooking

Lenten mayonnaise can be used in cooking like traditional version. It is added to salads, appetizers, and also to diversify and improve the taste of side dishes. Lenten mayonnaise can be mixed with herbs, pickles, capers and get a new original sauce or sandwich spread. It is also used in salty baked goods. Many say that the taste of lean mayonnaise is no different from the traditional version.

How to prepare lean mayonnaise at home?

This sauce is prepared similarly to the traditional version, only this product uses different ingredients. To do this you need to take 0.5 tbsp. vegetable broth, which should be warm but not hot. Combine half the liquid with 1 tbsp. spoon of starch and mix well. Bring the second part to a boil and pour in the broth with starch and stir constantly until everything thickens. As a result, you will get jelly, which you need to beat in a blender, and then add lemon juice, salt, sugar, mustard, parsley and dill. While beating, add olive oil in small portions. As a result, you will get lean mayonnaise.

Harm of lean mayonnaise and contraindications

Lenten mayonnaise can be harmful if consumed in large quantities. Because due to the presence of starch, it can lead to weight gain. People who have an individual intolerance to the ingredients should exclude it from the diet. In addition, it is worth considering that industrial versions of mayonnaise may contain various flavors and other substances harmful to the body.

If you consider yourself a mayonnaise lover, then you probably simply cannot imagine many dishes without it, for example, various salads. But what if you want to fast, but you can’t bear to give up your favorite sauce completely? Try making mayonnaise in a lean version.

Making lean mayonnaise at home is actually much simpler than it might seem at first glance - it’s quick and not at all difficult.

The basis of lean mayonnaise can be vegetable oil, vegetable or mushroom broth, starch, wheat or whole wheat flour, nuts (cashews, almonds, walnuts), soy milk and even apples - you can make lean mayonnaise at home from a variety of products.

Classic mayonnaise for the Lenten table

For cooking you need

Flour (half a glass),

sunflower oil (four tablespoons),

Lemon juice (one and a half tablespoons),

Water (300 ml),

mustard (two tablespoons),

salt, pepper and sugar to taste.

The thickness of mayonnaise varies depending on how much flour is brewed per hundred grams of water. If you want a thick product, you need to use more flour.

Add a little water to the sifted flour, grind well - there should be no lumps. Next, pour the remaining water into the flour mixture, then put everything on the stove and bring to a boil, or bring to a boil in the microwave - in any case, the mass should thicken well, stir it several times during the cooking process. Cool the prepared flour mixture well. In a deep bowl, mix vegetable oil (olive/corn/sunflower), mustard, lemon juice, sugar and salt, beat with a mixer for 2 minutes, then add the flour mixture in 3-4 additions, without stopping whipping. Lenten mayonnaise is ready!

Nut mayonnaise sauce

Similar recipes for this mayonnaise sauce can be found in the cuisines of different countries. It is especially popular in Italy and Georgia. This quite filling and very tasty sauce can be an excellent addition to a Lenten meal.

To prepare it correctly, we need a glass of walnut kernels. You can replace them with almonds or cashews. We also need a glass of olive oil, 2 tsp. natural 6% apple or wine vinegar, 1 tsp. mustard, a little sugar, salt to taste.

Cooking:

Oriental soy mayonnaise

Cooking:

Lenten apple mayonnaise

And now we will prepare with you a very light, unusual in taste, but extremely pleasant sauce. It is indispensable for dressing lean vegetable salads, and especially fruit dishes.

Cooking:

Lenten starch mayonnaise

Ingredients:
0.5 cups of any vegetable oil,
0.5 cups vegetable or mushroom broth,
2 tbsp. starch,
1-2 tsp. lemon juice or apple cider vinegar
1 tsp mustard,
salt, sugar to taste.

Preparation:
Dilute the starch with a small amount of cold broth. Heat the rest of the broth, pour the starch mixture into it and keep it over low heat, stirring and not allowing it to boil. Cool the starch jelly and beat with a blender, gradually adding butter and other ingredients. If it's too thick, add a few tablespoons of water. If the mayonnaise is too runny, it means there was not enough starch. Do not add starch to the prepared mayonnaise, but brew a new thicker starch jelly and mix with the prepared mayonnaise. Mayonnaise can also be liquid due to insufficient brewing of the starch - heat the starch jelly well, it should just come to a boil.

Lenten mayonnaise with beans

(from different sources)

As you can see, it will take very little time to prepare lean mayonnaise with your own hands, but the result will please you! Try it and you will be pleasantly surprised by such a wonderful sauce made without animal products. Good luck! Have you tried making lean mayonnaise - maybe you have your own signature recipe?