Rushing rhythm modern life changed the approach to organizing a daily diet. A person does not want to be fat, sick, always in a bad mood. People tried to switch to a mathematical approach to assessing the energy needs of their body. In the proposed tables of energy capabilities of products, calorie content of peanuts, which is in the first positions, correctly reflects all their properties. Thanks to the tables, it has become easy to create a menu for breakfast, lunch, dinner. Take this into account physical activity, state of the body, type of activity.
The energy value of food products is usually determined in a physical unit called a kilocalorie, which literally means “heat”. In the terminology of physics, one kcal corresponds to the amount of energy required to heat one liter of water by one degree. The digestive processes of the body create conditions for the release of a certain value of energy depending on the type of product, providing a person with the energy released in this case. They are similar to the work of a natural furnace, in which food is used as fuel. Energy value, caloric content of each product has its own. You can find out the calorie content of peanuts in 100 g of mass, for example, by carefully reading the factory packaging of the product. The total amount of energy received per day is easy to calculate, knowing the energy value of all components, for example, how many calories are in peanuts, especially for lovers of a tasty, healthy nut.
calories
The nutritional value of any product is confirmed by the chemical composition carried out in modern specialized laboratories. The list of substances contained includes proteins, carbohydrates, fats. Vitamins, macroelements, microelements, water. The effect of each on the human body is specific, important. However, only the first three types of compounds give energy to a person. From chemical concepts, this is due to the number of non-oxidized carbon atoms, hydrogen. Their number is largest in fats. Studies have confirmed the following results: 1 g of fat forms 9.3 kcal, the same amount of carbohydrates, proteins produce only 4.1 kcal each. Knowing the energy coefficient, the content of these components of the product, it is easy to calculate their calorie content. So, the composition of peanuts includes 26.3 g of proteins, 45.2 g of fat, 9.9 g of carbohydrates. The theoretical estimate of calories in peanuts gives a value of 551 kcal per 100 g of mass. This is the calorie content of raw peanuts. Much blanched. The calorie content of roasted peanuts is higher and amounts to 626 kcal. It is necessary to take into account the approximate value, depending on the conditions of heat treatment of peanuts. In the process of frying in oil, the exact calorie value may be higher than indicated. Fans of strict diets to determine how many calories in roasted peanuts need to know the conditions for its preparation. Moreover, in order to get piquant taste during frying, salt, sugar, spices are added, which contribute their additives to the final calorie value of peanuts. Chemical composition peanuts is different due to a change in the percentage of proteins, fats, carbohydrates in peanuts. Together with them, the calorie content changes, the energy value peanuts. The table shows the values \u200b\u200bfor the values \u200b\u200bof peanut bju, its calorie content.
| Peanut | Water | Squirrels | Fats | Carbohydrates | kcal |
|---|---|---|---|---|---|
| Raw | 4,8 | 26,3 | 45,2 | 9,9 | 551 |
| Fried | 0 | 26 | 52 | 13,4 | 626 |
| Salty | 2 | 13,8 | 59,7 | 10,2 | 611,5 |
Beer lovers with salted nuts should take into account that the calorie content of salted peanuts is high, so you can quickly gain weight with a big belly, which will be difficult to get rid of. The same goes for supporters. delicious treats peanuts in chocolate icing. In 100 g tasty mass contains 558 kcal derived from 32 g of fat, 16 g of protein, 45 g of carbohydrates. But the usual handful of roasted nuts is 30 g of mass, has 180 kcal and is quite suitable for a snack until a full meal instead of an afternoon snack. All the calories eaten will be quickly processed. A person feels cheerful, does not suffer from the desire to sleep, and continues mental activity.
Compound
The nutritional value of peanuts, like any other product, is determined by the ability to satisfy the physiological need of a person to replenish his internal energy reserves. This is ensured by the presence of diverse elements, compounds that are useful to people. The harmonious interaction of vitamins, microelements, fats, carbohydrates of peanuts makes it indispensable, for example, in the nutrition of athletes. The amount of protein in peanuts, products made from it, which is involved in the need to build muscle mass, depends on their diet. Easily digestible vegetable fats, vitamins of different groups, protein, trace elements of peanuts, calories, which are quickly burned in the body, are used in the recommendations of nutritionists. High content protein creates a feeling of satiety even when a small amount eaten nuts. This is effectively used in diet recipes for weight loss. In spite of high calorie content peanuts, such diets are common among models, artists involved in show business. They completely replace meat, provide the body with the necessary vitamins in the complete absence of harmful cholesterol.
The nutritional value of 100 g of mass of the popular roasted peanuts is: 26 g of proteins, 52 g of fat, 13.4 g of carbohydrates, 4.8 g dietary fiber. Among the vitamins, PP contains the most. Its amount is 13.5 mg. 7.9 mg vitamin E, 0.43 mg thiamine. Trace element iron 1.7 mg. Macroelements magnesium 38 mg, calcium 15 mg, sodium 38 mg.
Benefit and harm
All substances from the composition of peanuts perform their important function. Even 8% of fiber that is not digested by the body helps in the work of the digestive organs. Absorbs, removes harmful compounds, slags, unwanted water, extra salt. Due to the high amount of proteins, the passage is accelerated chemical reactions involved in the synthesis of complex enzymes, amino acids, the creation of renewed cells. A set of important vitamins facilitates the work of the brain, cells nervous system. Regular servings of peanuts improve sleep, memory, and alertness. The body copes with fatigue, depression, and stress more easily. The presence of antioxidants slow down aging, help prevent the development oncological diseases, are actively involved in the fight against active radicals. Globulin, located in the nut, supports immunity, increases blood clotting, which must be taken into account for people with vascular diseases. Biotin strengthens hair, smoothes wrinkles, helps to cope with baldness. Complex useful compounds peanut regulates hormonal background men, women, creating conditions that positively affect the conception of a child. Folic acid will help in the renewal of body cells, fats with their mild choleretic effect will come to the rescue in time for ulcers and gastritis.
The main thing is not to overeat, to know the characteristics of the body, for example, a tendency to allergies. And then even large calories of peanuts will only benefit the body. The right one will help in the prevention of many diseases. This is not just a delicacy given by nature, but a very useful, healing food product.
Known to many, peanuts are also called Chinese or peanuts, but the plant still belongs to another family - legumes. In addition to the name, the exact homeland of the product remains a mystery: the most “ancient” fruits were found in vaults in Peru, South America. Ways of distribution of peanuts are also not known for certain. One of the versions of the product getting to Europe is through China (16th century).
fruit today this plant recognized as a valuable food crop, so there is no doubt: the product is grown on all continents in the temperate, subtropical and tropical zones. However, nut lovers will not be happy to know that this representative of the legume occupies a leading position in terms of nutrition among the rest of the “family members”. Let's take a closer look at the calorie content of roasted salted and raw peeled peanuts, find out how much protein is in peanuts.
Vitamin and mineral composition of peanuts
A significant part of the total content of the product is occupied by vegetable fats (50%). A small portion of kernels per 100 grams completely closes the daily norm for fatty acids (omega-6), polyunsaturated (oleic and gadoleic) and polyunsaturated acids (linoleic). The fruits also include arachidic, stearic, glutamic and many other acids.
Peanuts are rich in polyphenols (natural antioxidants) that increase the body's resistance to free radicals. The composition of the product includes an impressive amount of proteins that help build muscle mass when playing sports.
The complex of micro- and macroelements included in the product impresses, saturating many vital systems of the body with the necessary compounds:
- sodium (Na),
- calcium (Ca),
- iron (Fe),
- potassium (K),
- zinc (Zn),
- selenium (Se).
The leading positions in the closing of indicators by the daily norm (per 100 g) are occupied by manganese (Mn) - 96.7%, magnesium (Mg) - 45.5% and phosphorus (Ph) - 43.8%. Copper (Cu) even exceeds the target level - 114.4%. Walnut is distinguished not only by a wide range of elements presented, but also by an impressive “concentration” that contributes to intensive nutrition and healing of internal organs.
The vitamin cocktail of the product is mixed with most of the representatives of group B (1, 2, 4, 5, 6, 9), vitamins D, E, PP, C and A.
The most impressive percentage of replenishment daily allowance(per 100 grams) falls on alpha tocopherol (vitamin E) - 67.3%, folate (vitamin B9) - 60% and thiamine (vitamin B1) - 49.3%.
Absolutely amazing results are shown by vitamin PP, which is responsible for the normal course of redox processes - 94.5%.
The use of kernels removes the possibility of a deficiency of most useful compounds (six out of thirteen vitamins) and provides the necessary conditions for full functioning systems and organs.
The ratio of fats, proteins and carbohydrates
The balance of BJU of peanuts is characterized by a preponderance towards protein and fat components. The first, in addition to easy assimilation, is able to completely replace this element of animal origin (an indisputable plus for vegetarians). The second has a beneficial effect on the course of peptic ulcers, having the effect of removing excess bile.
Let us consider in more detail the content of BJU (100 g):
- carbohydrates - 10.06 g (12.3%),
- fat - 46.39 g (56.7%),
- proteins - 25.33 g (31%).
The given balance indicates the predominance of the last two components: the fat component covers 63% of the daily norm of the element (diet 2000 kcal / day), protein - 37%.
Frightening data? However, this composition is useful primarily for losing weight. A few eaten kernels fill the body with energy without adding a single drop of cholesterol. The product is highly nutritious, quickly gives a feeling of satiety (due to protein) and at the same time is quickly absorbed. A small portion size eliminates overeating or stretching the stomach.
The leveling of hunger is accompanied by the supply of the body useful elements what makes a peanut the perfect snack. With improved memory, positive impact for concentration, calming the nervous system and enhancing mental activity, the product is recommended to everyone as an “afternoon dessert” at the workplace.
Calorie content of peanuts
The nutritional and energy value of the nuclei is quite high. It is quite difficult for people who monitor every calorie eaten to trust this product: you just have to get carried away a little (eat 300 g), and daily rate closed.
However, as noted above, the kernels in all respects are the best possible snack that does not harm the figure and heals the body as a whole. The main rule is strict observance of a sense of proportion and accounting for calories. various ways cooking nuts (with salt or sugar).
Consider an unroasted product: raw shelled peanuts have 551 calories per 100 grams. These nuts contain the largest number useful elements.
For the convenience of controlling "units", we present the calorie content of the nucleolus: 1 pc. (0.5 g) has 3 kcal for raw version and 3.5 for fried.
Let's move on to other ways to prepare a nut (kcal - 100 g):
- calorie content of roasted peanuts - 580-605 (affects the volume of oil),
- salty product- 597, fried with salt - 610-626,
- calorie content of peanuts in sugar - 490-509,
- kernels in chocolate - 477-500,
- walnut in coconut glaze - 800,
- peanut gozinak -485,
- calories peanut butter - 899.
Nut figures may vary depending on the amount of added component (oil, salt) and variation in the weight of the final product (glaze thickness).
The high calorie content of peanuts is not a negative side of the product: 30 g of raw kernels is enough for a full-fledged snack containing only 165 kcal. If a important point is the maximum absorption of vitamin E, then do not give up roasted nuts: the energy value for the previous weight will increase to 174-200 kcal.
Calories, kcal:
Proteins, g:
Carbohydrates, g:
The peanut is an annual plant of the family Legumes and its fruits, which are also known as peanuts or Chinese nuts. Yellow peanut flowers self-pollinate, after which the pedicel elongates, leans towards the ground and the fruits burrow into it, where the ripening process takes place. Peanuts are elongated shells oval shape, with one or more bridges, loose and fragile, covered with a mesh pattern, inside which are kernels the size of a medium bean (calorizator). Edible peanut beans are protected by a thin film, brown-red or pink in color, the kernels themselves are usually white.
Peanuts are believed to have originated in Latin America, where objects dyed like peanut shells have been found dating back to the pre-Columbian period. Currently, peanuts are specially grown as a food crop not only in the United States and China, where the product is considered national, but also in many regions suitable for climatic conditions.
calorie content of peanuts
The calorie content of peanuts is 622 kcal per 100 grams of product.
Peanuts have a fairly extensive vitamin and mineral composition, which contains: vitamins, unsaturated fatty acids, as well as necessary for the body human micro and macro elements:, and. Peanuts contain antioxidants that are needed to combat aging of the body, and serotonin, the called "hormone of happiness", which improves mood and maintains the overall tone of the body. Peanuts improve memory, have a beneficial effect on the condition of the walls of blood vessels, and are a preventive measure against the occurrence of heart disease. , obtained from fresh peanut kernels, is a valuable nutritious product, it is also used to treat certain skin diseases. Interesting fact- in some indicators of utility, roasted peanuts are superior to fresh ones, so there is a direct sense to fry or dry peanut kernels in the oven.
Harm of peanut
Fresh peanuts are slow digesting and can cause digestive problems. gastrointestinal tract, the thin shell of peanut kernels is a strong allergen, so it is more beneficial to clean the product before use. The high calorie content of peanuts puts the product in a number of restrictions for overweight people, and peanuts are also not recommended for those who suffer from gout and arthritis.
Peanuts in weight loss
Despite the high calorie content, peanuts are used in some diets, for example, in and. You can use a few handfuls of peanuts as a healthy afternoon snack or snack that will add energy and improve your mood.
types of peanuts
Currently, more than 60 varieties of peanuts are known, divided into two types - Pinto peanuts and cultivated peanuts. Cultural peanuts have many varieties and varieties that differ in the size and color of the kernels:
- Spanish varieties (Spanish group) are characterized by small kernels, usually with a pink-brown shell and great content oils;
- Valencia - a group of varieties of large peanuts with a bright red shell;
- Virginia - has the largest kernels, most often fried and dried peanuts of this group in the shell;
- Runner - characterized by oblong large nuclei with excellent palatability, ideal for the production of salty and high quality.
On sale you can find raw or roasted peanuts in the shell, raw in the shell, raw and roasted without the shell, with or other additives.
Peanuts in cooking
You can eat and use peanuts in different ways, roasted salted peanuts is simple and nutritious snack to and wine, peanuts are often added to dough or stuffing confectionery, they decorate ready-made cakes and cakes, together with dried fruits are used as a light and healthy snack which is convenient to take with you on a trip.
You can learn more about peanuts, its types, benefits and harms from the video clip of the TV show “About the Most Important Thing”.
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Peanuts have long been considered a nut that carries great benefit. It acts as an agricultural crop, which ranks second among the legume family. In addition, it is grown on plantations in many countries of the world. As for the calorie content of peanuts, it is the calories that make it very nutritious, which is why it is in demand in the industrial and medical fields.
Most likely, few people were interested in how many calories are in peanuts, because usually, they just like to eat sweet teeth. Peanuts calories per 100 grams of which is about 550 kcal - very nutritional product. This product contains 42% oil, 20% to 30% protein, and 13% carbohydrates. In addition, it is rich in mineral and vitamin complexes, and also owns large quantity trace elements that are essential for the human body. Of the vitamins, it contains: groups B, A, D and E. Also, it is rich in copper, calcium, magnesium and potassium.
The big advantage of this nut is that it does not contain heavy fats. This makes it indispensable for baking, adding to restaurant dishes and in the manufacture of light snacks. Moreover, it is used in most national cuisines world for making desserts.
For light snacks, peanuts are roasted, after which the calorie content of roasted peanuts increases to 626 kcal, so peanut snacks have become very popular among buyers. As for desserts, there is no doubt this product fit with oil creams, chocolate, waffles, other ingredients.
If you eat a handful of peanuts every day as lunch (this is usually the average time between breakfast and lunch), then it will help to remove the feeling of hunger. It will allow you not to eat a lot of food during your lunch break, remove the feeling of overeating, and make the body feel good.
With the help of roasted peanuts, you can easily replace any dessert and long time calm your appetite. No matter how many calories roasted peanuts, it is recommended for consumption by people who are on a diet as an energy food and nutritional component.
Calories in peanuts dipped in chocolate, which is popular dessert, for both children and adults, is about 430 calories per 100 grams, and the calorie content of salted peanuts per 100 grams is 598 kcal, which makes it great snack for beer fans.
Calories in peanuts are one of the most important indicators of this food product, but besides that, you should pay attention to:
- the amount of carbohydrates - 9 grams per 100 grams of the product;
- fiber - 8% of the mass;
- 45 grams out of 100 are vegetable fats;
- monosaccharides and disaccharides - 40% by weight of nuts.
The use of peanuts in production and its benefits
551 kcal of peanuts is a fairly large indicator, so this product has gained immense popularity among:
- confectioners;
- manufacturers of beer snacks;
- oil producers;
- as feed for livestock.
Vitamin complexes B groups that it contains are very useful and important for internal organs. The body uses them in order to properly produce metabolism, break down carbohydrates and fats, and this, in turn, improves ATP synthesis and leads to the release of enough energy.
As for beer snack makers, they add cheese, bacon and salt to peanuts - this affects the calorie content of the beans. How many calories in raw peanuts or how many calories in salted peanuts - is indicated by the manufacturer on each product package and you can easily check all the indicators.
When adding spices containing peanuts to food, you will improve the functioning of the nervous system and the productivity of the brain. The high calorie content of raw peanuts and useful trace elements, has a beneficial effect on overall well-being:
- there are severe migraines and dizziness;
- sleep improves;
- easier to suppress stress and depression.
Useful properties of peanuts
The beneficial properties of peanuts help fight depression, and a high concentration of vitamin B slows down aging, prolongs your youth and prevents the development of cancer.
Given the great benefits for the body, it doesn’t matter how much peanuts cost, the main thing is that they are present in the diet, improve well-being and fight the aging process of the body.
It is worth summing up the calorie content of peanuts with a few examples, because for people who follow a diet, it is important to know how many calories are in roasted peanuts or what calories are in dried peanuts:
- dried peanuts - 611 kcal per 100 g of product;
- calorie sherbet with crushed peanuts - 447 kcal;
- raw type of product - 551 calories;
- roasted peanuts - 626 kcal.
These examples allow you to find out how many calories are in peanut sherbet, in its pure form or after, frying, and will make it possible to draw up a calorie table for daily nutrition.
Many people prefer to replace peanuts with hazelnuts, but if you appreciate lower calorie foods, then it's worth knowing where hazelnuts or peanuts have more calories. By comparison, raw peanuts have 551 calories, while hazelnuts have 628 calories.
What danger can the product bring?
The calorie content and benefits of peanuts are important for the human body, but harm from peanuts is also found. Obese people should minimize the consumption of this product due to its high nutritional value and allergenicity.
Many people have an allergic reaction to peanuts and products that contain them. The reaction causes itching, swelling, nausea and vomiting are observed, in rare cases an anaphylactic pre-shock or shock state can occur. Peanuts are heavy food for digestion, so they are used in food in a certain amount.
Excessive use of the product in the diet may well disrupt the metabolic process and adversely affect the health of the body as a whole.
Peanut Calories: Video
The product is saturated with vitamins B1, B2, B5, B6, B9, choline, vitamin C, E, PP, as well as minerals potassium, calcium, magnesium, sodium, phosphorus, iron, manganese, copper, selenium, zinc.
The calorie content of peanuts in chocolate per 100 grams is 580 kcal. 100 g of product contains 13 g of proteins, 42 g of fats, 37 g of carbohydrates.
Peanuts in chocolate - sweet product combining both benefit and harm. The benefits of such sweetness are associated with a high content of vitamins and minerals in nuts. The harm is due to the use of chocolate in the product, which promotes the set excess weight that increases the risk of developing diabetes.
To harmful properties chocolate is also attributed to the strengthening of allergies with its help, the creation of an energy imbalance in the body.
Calorie roasted peanuts per 100 grams
Calorie roasted peanuts per 100 grams 603 kcal. In 100 g of nuts 26.9 g of protein, 49.8 g of fat, 13.2 g of carbohydrates.
To fry peanuts with salt, you need:
- sort out the nuts and remove those that have already deteriorated;
- rinse the peanuts in a colander;
- leave the nuts on a towel to dry;
- heat the pan, pour nuts on it with a thin layer;
- it is important to remember that when frying peanuts, it should be constantly stirred. It is better to set a slow fire - the nuts will fry longer, but it is less likely that they will burn;
- roasted nuts are poured into a bowl and left for 7 minutes. During this time, the nuts will reach.
Calories in salted peanuts per 100 grams
Calorie content of salted peanuts per 100 grams (we are talking about store-bought packaged peanuts) 633 kcal. In 100 g of snacks, there are 28.9 g of protein, 53 g of fat, 11.1 g of carbohydrates.
Salted peanuts - not too much useful product. It is contraindicated in varicose veins, arthritis, gout, pregnancy (may provoke allergic reactions in a baby), a tendency to edema.
Calorie content of peanuts in glaze per 100 grams
calories in peanuts icing sugar per 100 grams 490 kcal. In 100 g of sweets, there are 18.5 g of protein, 32.9 g of fat, 29.1 g of carbohydrates. To prepare peanuts in sugar, you need 0.3 kg of peanuts, 8 tablespoons of sugar, 2 tablespoons of water.
Cooking steps:
- fresh peanuts are roasted without the use of oil in a pan;
- roasted nuts are peeled (relevant if an unpeeled nut is being prepared);
- sugar dissolves in water;
- nuts are mixed with the resulting sweet liquid, fried again in a pan;
- the frying process does not stop until the nuts are completely dry;
- the result of cooking is the fruit of a nut with a sugar crust.
The high calorie content of raw peanuts, but with weight loss you can
Despite the fact that the calorie content of raw peanuts is quite high, nutritionists do not recommend completely abandoning them when losing weight. The fact is that this product is characterized by a high content of B, PP, D vitamins, which are indispensable for the health of the heart, blood vessels, brain, and nervous system.
For people who have switched vegetarian food, it is peanuts that can become the main source of protein and healthy vegetable fats.
At normal weight, you should not eat more than 30 g of peanuts per day. If there are extra kilos, then the consumption of nuts is reduced to 15 g per day.
The benefits of peanuts
The following beneficial features peanut:
- the product is used as a prophylactic against diseases of the heart, blood vessels (studies have shown that regular use eating nuts reduces the likelihood of premature strokes by about 9-11%);
- showing peanuts for the prevention of blood clots;
- the product inhibits the development of hemophilia due to its properties to improve blood clotting;
- nuts are saturated with B vitamins, therefore they help improve the health of the nervous system, increase resistance to stress;
- peanuts are rich in antioxidants that remove toxins from the body;
- the product improves the condition of the female reproductive system.
Harm of peanut
Contraindications to the use of nuts are:
- tendency to flatulence, constipation, spasms of the stomach and intestines;
- overweight;
- allergic reactions to nuts, manifested in the form of nausea, vomiting, diarrhea, skin irritation, skin itching, swelling;
- varicose veins;
- arthrosis and arthritis (due to the high content of protein in the product).
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