At all times, the olive tree, whose homeland is the Mediterranean coast, was idolized and deeply revered. AT Ancient Greece its branch was presented to the winners at the Olympic Games, and in the Bible it was sung as a symbol of rebirth.
Today, juicy and appetizing olives are widely used in cooking. They are added to salads and meat dishes, but most often consumed as an independent snack. But the secrets do not end there, because in modern world The fruits of the olive tree, which, according to legend, were presented to the Greeks as a gift by the goddess Athena, are considered an inexhaustible source of vitamins and microelements. Their benefits are huge, but you need to know about possible harm.
The inclusion of olives in the daily diet of a person has a positive effect on the functioning of the digestive system, prevents the development of many diseases and promotes weight loss.
Olives: black or green?
On the modern market, you can find two types of fruits of this tree - olives and black olives. Interesting, but they differ only in the degree of maturity. Black olives are ripe berries tree. Olives are unripe fruits that usually have green color. Both those and other berries have almost the same composition and useful properties that are preserved even during the heat treatment of the product.
Composition of the product
Real gourmets often call olives for their taste properties the most spicy addition. According to them, without berries it is impossible to imagine any mediterranean dish. But modern doctors and nutritionists are convinced that these fruits are a real gift of nature, the beneficial properties of which are highly valued all over the world.
Olives are indispensable product on our table, the benefits of which are many times greater than the potential harm, which will be discussed below.
By their own healing properties they are not inferior, and sometimes even surpass many famous fruits and vegetables. The pulp of black olive fruits includes a whole range of useful substances, in particular:
- vitamins A, B, C, K, E;
- pectins;
- folic acid;
- mineral elements (calcium, copper, iron, phosphorus, zinc, etc.).
But the most valuable thing in their pulp is oil. Its concentration is 50-80%. The uniqueness lies in the fact that in its composition it contains unsaturated fatty acids, which reduce the amount of cholesterol in the blood. This benefit of the product has long been appreciated by experts.
Benefits of olives for health and beauty
It is hard to believe, but small olive fruits are one of the indispensable products for the health and beauty of our body. Black olives, which are the main component of Mediterranean cuisine, are able to nourish our body with energy. Rich in unsaturated fatty acids, they regulate the level of lipids in the blood and thus prevent the development of strokes, atherosclerosis and many others. cardiovascular disease.
The benefits of olive tree fruits are also obvious for the healthy functioning of the digestive system. Olive berries normalize bowel function, eliminate constipation and are perfectly absorbed in the body. Olives have unique choleretic properties. They are simply indispensable for those people who are prone to the formation of gallstones.
Saturated with vitamins and phenols, olive berries, due to their properties, are considered natural antioxidants that prevent the appearance of oncological diseases. Studies by modern scientists confirm that the regular use of olive oil and olives reduces the risk of cancerous tumors.
Experts are convinced that berries are useful for the human body at any age. They can also become the basis for the diet of children. Olives are rich in vitamins K, E and D, which help to fix calcium in the tissues, thereby making the fragile bones of children stronger.
What to say about miraculous properties olive oil, the benefits of which are obvious for skin, nails and hair.
Application for weight loss
Today, there are many foods that nutritionists recommend adding to the diet for weight loss. Olives can also be included among these ingredients. Juicy, fragrant and extremely nutritious, the olive tree is low in calories, with just 12 calories per medium-sized berry. That is why these miracle fruits often become one of the components of various diets.
In its composition, olives contain up to 80% of unsaturated fatty acids, which help reduce blood cholesterol. Therefore, olives are a product that does not harm the figure, but, on the contrary, helps in the difficult fight against excess weight.
Contraindications
Unlike many other products, olives have practically no contraindications and harmful properties. True, they have an extremely strong choleretic effect, so they should be included with caution in the diet of people suffering from cholecystitis. This is their main harm.
Also canned olives contain a lot of salt, so it is harmful to use them for colitis and stomach ulcers. Like some other foods, olives in excess can harm our body.
product in cooking
Today, the use of olives in cooking is so multifaceted that without this product it is impossible to imagine any feast. However, olives are not only an exquisite decoration. festive dishes. For them to bring to your body maximum benefit, they should be made an integral part of your daily diet. Nutritionists note that it is enough to consume only 5-6 olives to be healthy and beautiful.
The product has a specific taste. That is why it will be useful not only as an independent snack, but also in combination with many fruits and vegetables. Black olives will become a piquant note of any treat, and the dish itself will be made unusual and even exotic. In addition, if you choose the right ingredients, then the cooked food will be low in calories and will never harm your health.
Salad with black olives
To cook light, tasty, but most importantly healthy salad, take:
- olives (5-6 pieces);
- cucumber (1 pc.);
- bell pepper;
- tomato;
- lettuce leaves;
- olive oil.
Bulgarian pepper, cucumber, tomato cut into cubes. Add olives, hand-torn lettuce leaves and olive oil. Mix all ingredients well and put on a plate. It is not necessary to add salt to the dish, since the olives contain enough of this substance.
Cooked salad will delight you excellent taste, will be satisfying, but low in calories, so you can use it without fear of harming your health or figure.
olive sauce
From valuable olive fruits, you can prepare not only a salad, but also gentle sauce which is perfect for any meal. It can be added to rice, vegetables, baked potatoes, beans and other foods. To prepare it, take:
- pitted olives (10 pcs.);
- water (3-4 tablespoons);
- onion (1/2 pc.);
- lemon juice (1 pc.).
Making olive sauce is easy and simple. Finely chop the onion and black olives, combine with water and lemon juice, beat with a blender. The prepared sauce will surprise you with its piquant taste and aroma.
As you can see, olives are a tasty and healthy gift of nature, which, when correct use It is able to bring extraordinary benefits to the human body, prevent the development of many diseases, and make the figure beautiful and slender.
Attractive oblong appearance, a variety of colors and tastes make olives regular "guests" on holiday tables.
Options healthy use of olives a lot for the body.
They are added to dishes to give unique taste, the benefits of olives also manifest themselves in a unique oil.
On the basis of olive oil, both culinary delights and effective dishes are prepared. cosmetics. How olives are used, their benefits, harms and calorie content are described in detail below.
Olives: composition, calories
The olives are harvested from the evergreen olive tree native to the Mediterranean. The first purposeful cultivation of olives for human consumption was carried out by the Greeks. And now Greece remains the main supplier of olive fruits around the world.
The size, composition and taste of olives depend on the region of growth. Today, olives are massively grown in the following areas:
Greek islands;
Spain;
Portugal;
France;
California;
Australia.
More and more more countries trying to grow olives, and not always without success.
The size olives can reach a length of 4 centimeters, and in diameter - up to 2. There is an opinion that the color of the olive and the composition of black and green fruits are the same, and black olives are just pickled green ones. This is not entirely true. In nature black olives - it is the ripe fruit of the evergreen olive tree. But to give different taste pickling, or fermentation, is also used. Collected green fruits are placed in brine and wait a while.
Olives: calorie benefits
People believe that olives are fatty and very high-calorie product so they are excluded from the diet. In fact, one large olive has only 7 kcal. They will the perfect snack for losing weight, or add variety to the tasteless diet dish. A ripe black olive has a slightly higher calorie content than a green one. 51 kcal per 100 grams, but it is only 166 kcal, which allows us to classify olives as dietary products.
The benefits of fat in olives
A serving of four large olives contains only 2.5 grams of fat. At the same time, the fat in olives is of great benefit and it is completely absorbed by the body. Plus, the fruit is also in a balanced supplement of proteins and carbohydrates.
The fatty acids found in fruits are monounsaturated. This composition helps to reduce the level of "bad" cholesterol. which damages the arteries, and increase the percentage of cholesterol needed human body. This is partly why olive oil is so prized.
Health Benefits of Olives
For a long time olive fruits could not be eaten until they learned how to eliminate their bitterness. For this use different ways.
Pickled olives
The most common method is soaking. Use alternation clean water With saline solution. Not used in production useful way– processing chemicals. These olives are blue tint, and no bones can be found in them.
It is the bone that confirms the benefits of olives. Bones indicate the full ripening of the fruit, because from ripe olives take out the bone, while maintaining the integrity of the fetus, will not work. This does not apply to unripe, greenish olives. Such specimens retain their elasticity.
Cured and dried olives
Dried and dried olives are also eaten. Most healthy olives– dried in the sun in a natural way. Unscrupulous producers often neglect the technology of long drying and market dried olives or "dried" using chemicals. The benefits of these fruits are very doubtful, and the taste is not particularly pleasant.
Olives are universal product, they can be eaten alone, with bread, or as an ingredient in a dish or side dish. Meat, fish, rice, pasta, and even potatoes pair perfectly with properly cooked natural olives.
Olive oil
The oil extracted from olives has conquered the whole world with its benefits. It is pressed from ripe fruits. Cooking, medicine, cosmetology - all these industries actively use the beneficial properties of olive oil for their products.
olive leaves
Not only the fruits of the tree are used in cooking - tea from the leaves of the olive tree, which was the first to be prepared by the Israelis, has firmly taken its place here. The leaves are harvested during the flowering period and dried for fresh air in the shade or in a well ventilated area.
Scientists are discovering more and more useful properties of olive tea, and it is spreading faster and faster around the planet. Now there is evidence that tea made from olive leaves is even healthier than the usual green tea.
Olives: what are the benefits for the body?
Optimal balance nutrients, vitamins and minerals makes olives very useful fruit from which they are made unique oil.
The main advantage of olive oil over the rest vegetable oils in elevated temperature burning. That is, even with intense frying on high temperatures olive oil does not burn out, does not evaporate, releasing carcinogens, and also retains its great benefit.
Olives: benefits for the body in diabetes
For about 20 years, American and Spanish scientists have studied the relationship of olive oil with the development diabetes. People from American hospitals and their diet were studied. The results were stunning: Regular consumption of olive oil reduced the risk of diabetes by 20%. The same applies to the complete replacement of all animal fats in the diet with olive oil: ceteris paribus, such a correction in the diet reduces the chance of developing diabetes by 5 times.
Useful properties of olives in the fight against cancer
Thanks to the squalene contained in olives, they are endowed with the effect of lowering “bad” cholesterol, improving brain activity, and also preventing the reproduction of cancer cells. The polyphenols found in olive oil kill some types of breast cancer, and the acid in the skin of olives fights colon cancer.
Health of cardio-vascular system
Every day, using only two tablespoons of high-quality cold-pressed olive oil, a person is protected from atherosclerosis, thrombosis and various cardiovascular diseases. The effect is provided by a large amount of polyphenols and monounsaturated fatty acids.
Full functioning of the gastrointestinal tract
Mild laxative effect, perfect digestibility and very low acidity make olives perfect product to regulate the digestive system.
Olive oil reduces the acidity of gastric juice, prevents the formation of gastritis and gastroduodenitis. At the same time, bile production is stimulated, food is fully digested and problems in the intestines disappear.
Health Benefits of Olives for Skin, Hair and Nails
It is not for nothing that vitamin E is called the vitamin of beauty - it prevents aging and withering of the skin and favorably affects the condition of the hair. Olives contain a large number of vitamins E and A, which in the complex should be present in the daily diet. Lubricate the skin and hair with olive oil, make masks with its addition will maintain the elasticity and softness of the skin, shine and elasticity of the hair.
An interesting fact is the prevention of skin cancer with the help of olives. The Mediterranean population, despite the abundance of ultraviolet radiation due to the hot climate, has a much lower percentage of cancer. skin diseases than in less sunny countries. Scientists say that olive oil plays a significant role in the prevention of skin cancer.
To hydrate, nourish and protect the skin from sunburn use natural "sun milk": 500 grams quality oil Mix well with the juice of half a lemon. Apply to skin before sun exposure.
Solar and thermal burns, cuts and bruises can also be lubricated with olive oil - linoleic acid will speed up healing and relieve swelling.
Help with joint problems
Powerful antioxidants in the form of vitamins C and E, as well as polyunsaturated fatty acids, polyphenols and trace elements have a healing effect on the state of the musculoskeletal system. At regular use olives and oils from them reduce joint inflammation, relieve arthritis, osteochondrosis, gout, and other diseases, and improve the functioning of muscle and joint tissue.
Olives: what is the harm to health?
Competent moderate use natural olives and oils from them will only benefit the body. Olives can only harm people with cholecystitis, as they have a choleretic effect. Otherwise, there is no need to talk about the dangers of natural olives.
Another thing is chemically processed, harvested in an unripe state, olives. They are bright red, green or blue-black in color. Such olives can cause the most diverse harm - from mild allergic reactions to severe poisoning. Check the composition of the product on the packaging and purchase only high-quality olives from a reliable manufacturer.
With excessive use of olive oil, digestive disorders, nausea, vomiting and diarrhea are possible. Poor quality, spoiled or expired olive oil is harmful in the form of heartburn.
For pregnant and lactating mothers: the benefits of olives
Olives for pregnant women are not a contraindication, unless allergic reaction. Olive oil during pregnancy and lactation, if taken orally and applied externally to the skin, will prevent skin lesions and stretch marks on the abdomen and chest.
Eating pregnant olives replenishes the deficiency minerals and maintains salt balance during pregnancy.
The fatty acids in olive oil are used for formula-fed babies. They are close in their chemical composition to a number of substances in breast milk. It is necessary to add olive oil to the child's diet only after the permission of the pediatrician.
Olives for children: useful or harmful
Olives can be consumed from early childhood. For children, the big role of olives is to regulate the absorption of calcium and the formation of bones, muscle and joint tissue. Olives are useful for children as a source of vitamin E and A to maintain the organs of vision and elasticity of the skin.
Olive oil can be substituted baby cream, but there is a corresponding organic cosmetics based on olives.
Both olives and oil from them are not contraindicated for children, unless there is an individual intolerance. Contrary to the claims of the manufacturers, there is no "baby olive oil" - it is identical to high-quality "adult" types of the product.
All the beneficial properties of olives for the body are manifested only with regular daily use..
Today, olive oil is cultivated everywhere, and for good reason. AT olives and natural oil contained great amount variety of fats and vitamins. The olive branch has always been considered a symbol of peace and good intentions. The rulers of ancient states brought it to their neighbors as a sign of an offer of friendship and cooperation. In addition, an olive branch has always adorned the heads of Olympic champions, which symbolized fair sports competitions between countries.
Large olives are valued much more - the fewer olives per kilogram of the product, the higher the price you can ask for the product. AT fresh olives are not eaten - they have a characteristic bitter taste.
This bitterness is removed different ways- olives are pickled, treated with oxygen. Surprisingly, after such treatments, the olive does not lose its useful properties, it can be stored for a very long time. It's all about butter juice olive fruit - it is a natural preservative.
To reveal true benefit olives, let's talk about how the fruits affect the functioning of the body, consider contraindications for taking olives and find out how to eat olives correctly in order to get the most out of them.
Many people wonder - what is the difference between olives and olives? In fact, they are essentially the same thing. The olives first take on a minty green hue. They are hand-picked and subjected to a special treatment - usually dipped in a solution of caustic soda to get rid of the characteristic bitterness.
After that, the olives turn black, they are called olives only in the post-Soviet space, in the rest of the world the olive is both a black and a green fruit. But sometimes green olives are left to ripen on the tree - if they are subsequently going to be turned into oil. Black olives are softer and more oily.
The composition of olive fruits is very diverse. They contain a large amount of polyunsaturated fats, olives have carbohydrates, proteins and dietary fiber. The composition is rich in trace elements - sodium, calcium, potassium, magnesium, phosphorus.
The calorie content of olives is quite high, so you still should not abuse the product. The Greeks claim that just 7 olives a day will help to significantly improve human health and give him longevity. Let's try to figure out how olive fruits act on the human body.
The oil composition of the olive gently lines the walls of the stomach, relieving inflammation and irritation. If you eat 3-4 olives before each meal, you can completely get rid of the signs of gastritis and ulcers.
A large amount of B vitamins makes the product indispensable for the functioning of the nervous system. After a couple of weeks of regular consumption of olives, you will notice that you are getting better sleep, anxiety and insomnia are gone, you have become more stress resistant.
Calcium in olives makes bones, nails and teeth stronger, this is an excellent prevention of osteoporosis.
Olives contain folic acid, which is essential for early dates pregnancy. Folic acid reduces the risk of developing neural tube defects in the fetus, so olives should be consumed before a planned pregnancy and in the early stages of its course.
The product is very useful for the gallbladder, it is able to remove small stones.
Polyphenols in the composition of olives prevent the formation of blood clots, thin the blood.
A sufficient amount of potassium ensures the excellent functioning of the cardiovascular system. With regular intake of olives, the level of cholesterol in the blood decreases, blood pressure normalizes.
According to scientists, olive oil, when consumed regularly, reduces the risk of developing diabetes by 20%.
Olive fruits have been found to be able to fight certain types of cancer. The skin of olives contains special acids that protect a person from colon cancer. Polyphenols reduce the risk of developing breast cancer. And the squalene in olives slows down the reproduction of any cancer cells.
Vitamins C and E have a beneficial effect on the functioning of the musculoskeletal system. Olives relieve inflammation and help get rid of joint pain in arthritis, gout and osteochondrosis. In addition, increased consumption of olives helps to recover from injuries and sprains much faster.
Olives in general have a very positive effect on the state of the body - they tone it up, relieve drowsiness and loss of strength, and give vigor for the whole day. But olives and olive oil are not always consumed only inside.
Everyone knows that olive oil is very beneficial for the body. But few people know that the product has pronounced bactericidal and antiseptic properties. The oil is often used in the fight against various wounds, cuts, abrasions.
It softens the skin and stimulates it to regenerate. Olive oil can be used in the fight against scars and scars. But burns should not be lubricated with oil - otherwise a thin greasy film forms on the surface, which prevents oxygen from reaching the wound.
Very often olive oil is used in cosmetology. A large amount of vitamin E makes the product literally indispensable for the beauty of hair and skin. Olive oil perfectly fights dry and scorched hair, it is effective in the fight against dry and chapped skin.
The oil is used to restore hair after curling, dyeing and bleaching. The oil effectively moisturizes and maintains aging skin, preventing premature aging. The bactericidal properties of the product make it possible to use olive oil in the fight against acne and blackheads.
Contraindications to the use of olives
Any food product has its own beneficial properties, but only if consumed in moderation. At the same time, any product has its contraindications, and olives are no exception.
First of all, we must not forget that olives are quite high in calories. With their small consumption - no more than 5 pieces per day, olives are really useful for the figure - they speed up metabolic processes, saturate the body healthy fats. But if you use olives in large quantities, co slim figure you can say goodbye.
People with kidney disease and urolithiasis it is better to refuse olives - this can provoke the movement of stones.
Olives quite often can be the cause of individual intolerance to the product. If you experience nausea, vomiting, or indigestion after eating olives, you should avoid them. Moreover, an allergy to olive oil can also be from its external use. When applied to the skin, a rash, redness or swelling may occur.
The benefits of canned olives are very doubtful - they contain a lot of acid and salt. Dried olives are considered the most useful - they are dried in the shade and in the sun, getting rid of the characteristic bitter taste and retaining their beneficial components.
Pickled olives, as noted above, are not valuable ecological product as growers treat olives with various chemicals.
Remember that the blue tint of olives speaks of numerous chemical attack on the product. Olives can be eaten ready-made- they complement the taste perfectly various salads, olives can be eaten with a side dish and even just eaten with bread.
If you cannot get fresh and whole olives due to geographical location, it is better to eat olive oil. It will give you a delicate taste of olive, and most importantly, it will retain in its composition all useful and valuable components. Eat olives and be filled with the power and wisdom of the ancient Greek gods!
13 summer recipes with olives
When it comes to olives, the first thing that comes to mind is a martini! However, we have collected 13 more entertaining and very summer recipes for which you need olives. Martini, as you understand, is provided by default!
Ingredients
- Canned chickpeas - 1 can
- Olives - 1 can
- Garlic, allspice, lemon juice, olive oil, salt - to taste
Instruction
Put the ingredients in a blender bowl and grind. It is important to start at a minimum speed so that everything is properly mixed and a homogeneous consistency is obtained. In the process, you can add olive oil, adjusting the density of hummus at your own discretion.
baked olives
Ingredients
- Olives - 300 g, ideally choose multi-colored or with different fillings
- Feta cheese - 150 g
- 1 or 2 jalapeno peppers
- Lemon - 1 pc.
- Olive oil - 3 tbsp.
- Wine, sherry or wine vinegar- 2 tbsp.
Instruction
Preheat the oven properly, put all the ingredients in the pan and mix gently and bake for about 20 minutes until the butter starts to bubble. Garnish with a sprig of thyme and serve with a fresh baguette.
olive bread
Ingredients
- Flour - 450 g
- Yeast - 20 g
- Olive oil - 4 tbsp.
- Salt - to taste
- Water - 220 ml
- Sliced olives - 160 g
Instruction
Mix water and yeast, leave for a couple of minutes, then mix well and pour into flour mixed with salt. Add olive oil and olives, knead the dough, knead it until it becomes soft and elastic, and then leave it in a warm place for 2-3 hours to make it rise.
After that, take out the dough, divide it into 4 parts, roll each of them into a long sausage and twist two of them together to make a pigtail closed in a circle. Place on a baking sheet, cover and let rise for 30 minutes. Lubricate each pigtail with olive oil, sprinkle with olives and put in the oven for half an hour.
Lamb ragout in a pot
Ingredients
- Lamb fillet - 900 g
- Large potatoes - 4 pcs
- Bulb
- Cherry tomatoes - 150 g
- Red wine - 250 ml
- vegetable or meat broth– 250 ml
- Anchovy paste -1 tbsp. (or 4 pieces of finely chopped anchovies)
- Honey - 2 tbsp.
- Sunflower oil - 2 tbsp.
- Garlic - 1 small head
- Salt, pepper, thyme - to taste
Instruction
Preheat the oven to 160 degrees. Rub the meat on all sides with salt and pepper, then fry in hot oil for about 10 minutes. Take out the lamb and sauté the onion in the same oil until soft, then add the garlic, potatoes, tomatoes and anchovies.
While stirring, simmer everything together for another 5 minutes. Add wine, broth and honey, bring to a boil, return the meat to the pot along with the olives, cover and bake in the oven for about 2.5 hours until the potatoes are tender. Serve with soft bread with which you can wet the sauce, and a decent red wine.
Ingredients
- Large black olives - 1 can
- Italian sweet sausage- 1 PC.
- Eggs - 2 pcs.
- Water - 1 tbsp.
- Flour - 1/2 cup
- Breadcrumbs - 1/2 cup
- frying oil
Instruction
Cut the sausage into small pieces that will be convenient to stuff the olives, then put it on paper or on cling film and send for 10 minutes in the freezer - this will make the stuffing process much easier.
While the sausage is freezing, make the breading: mix the flour with salt and pepper, add water, eggs and beat the whole mixture well. Separately cook breadcrumbs. Heat the oil in a high-sided frying pan until it covers the bottom by about 2 cm.
Thoroughly stuff the olives, then roll them in flour, dip in egg mixture and coat well in breadcrumbs. Fry in batches for 1-2 minutes on each side until golden brown. Serve warm with aioli sauce, mayonnaise, or whatever you like.
Vegetarian layer cake
Ingredients
- Puff pastry - 1 sheet
- Eggplant - 1 pc.
- Red onion - 1 pc (diced)
- Olives - 2 tbsp.
- Parmesan - 100 g (grated)
- Vegetable oil - 2-3 tsp
- Salt, pepper, basil - to taste
Instruction
Fry eggplant over medium heat for 5-6 minutes until soft. Then put it on a pre-rolled puff pastry along with onions, olives and cheese, sprinkle with salt and pepper and send to the oven, preheated to 200 degrees for 15-20 minutes, until the cake is golden brown. Serve hot, sprinkled with finely chopped basil.
Mediterranean salad with tuna
Ingredients
- Garlic - 1 clove
- Olive oil - 1/4 cup
- Lemon juice - from 1/2 lemon
- Olives - 100 g
- Tuna in own juice– 2 banks
- Red onion - 1 pc.
- Parsley, pepper, salt - to taste
Instruction
Mince the garlic for cutting board or in a mortar with a pinch of salt, then chop it into dust. Mix olive oil, lemon juice, parsley and pepper in a deep bowl, add garlic, well-mixed and mashed canned tuna.
Throw salt, olives and red onion on top, then carefully and gently mix. Season with a couple of tablespoons of tuna juice and mix until smooth. Serve with lettuce or crackers.
Bruschetta with garlic and olives
Ingredients
- Bread - 1 loaf
- Black/green olives -2 cans
- Garlic - 1 small head
- Red onion - 1 pc.
- Cheese - 200 g
- Mayonnaise - 4 tbsp.
- Butter for frying
- paprika, pepper - to taste
Instruction
Cut the banana in half lengthwise. Fry olives, garlic, onions, cheese in butter, add mayonnaise, paprika and pepper, mix well so that all ingredients are evenly distributed.
Then put the mixture on each of the two halves of the loaf and send it to the preheated oven for half an hour. At the end, turn on the “grill” mode for a couple of minutes to get beautiful crust above. Let cool slightly and serve on the table, cut into slices.
Chicken baked with olives and tangerines
Ingredients
- Chicken legs - 4 pcs.
- Oranges or tangerines - 4 pcs. (cleaned)
- orange or tangerine juice- 4 tablespoons
- Olives - 200 g
- Honey - 2 tbsp.
Instruction
Preheat the oven to 200 degrees. Put the chicken on a baking sheet, sprinkle with salt and pepper, spread the olives and tangerines around, mix them and send to bake for 35 minutes.
In the meantime, mix in a mike Orange juice with honey, then spread the chicken with the mixture, pour the rest on a baking sheet and bake for another 10 minutes until the chicken becomes golden. Serve with rice or pasta.
Ingredients
- Bread cake - 1 pc.
- Tomato paste - 2 tbsp.
- Garlic - 2 cloves
- Dry basil - 2 tbsp.
- Olives - 5-6 large, thinly sliced
- Red onion - 1/2 onion
- Cucumber - 1 pc.
- Cashew - 2 tbsp
- Sweet pepper - 1/2 piece
- Salt, lemon juice, pepper - to taste
Instruction
Preheat the oven. Prepare sauce from tomato paste, lemon juice and all the spices, then put the cake on a baking sheet and gently spread it, leaving 1 cm around the edge. Put cucumbers, olives, peppers, onions and chopped cashew nuts on top. Bake for 12 minutes and voila! All is ready!
Greek salad
Ingredients
- Cucumbers - 2 pcs.
- Tomato - 1 pc.
- Red onion - 1/2 pc.
- lettuce leaves
- Olives - 1/2 jar
- Feta - 4-5 tablespoons
For refueling
- Balsamic vinegar - 2 tbsp.
- Lemon juice - 1 tsp
- Honey - 1-2 tsp
- Olive oil - 1 tbsp.
- Salt, pepper to taste
Instruction
In a bowl, mix the vegetables, mix gently. For dressing, combine all ingredients in a separate bowl and stir until smooth. Add feta to the salad, and dress the salad just before serving.
Pasta with kalamato olives, tomatoes and capers
Ingredients
- Pasta - 300 g
- Butter - 50 g
- Olive oil - 2 tbsp.
- Onion, diced
- Garlic - 3 cloves
- Cherry tomatoes - 200 g
- Kalamato olives - 100 g
- Grated cheese, basil, salt, pepper - to taste
Instruction
Boil the pasta until al dente, and while it cooks, make the sauce. AT large frying pan melt butter in olive oil, fry the onion and garlic, add the tomato (capers if desired) and simmer over low heat until the pasta is cooked. Then add the cheese, sauce and basil to the pasta, season with salt and pepper. Serve sprinkled with grated cheese on top.
French bread with olives and salami
Ingredients
- French baguette - 1 pc.
- Cream cheese (any) - 150 g
- Olives, finely chopped - 100 g
- Salami, finely chopped - 100 g
- Dried garlic - 1/2 tbsp.
- A mixture of Italian herbs - 2 tbsp.
- Salt, pepper - to taste. Read more:
Instruction
Cut the baguette lengthwise, first cutting off both the tops, and then each of the halves in half again. Remove the entire crumb from there, leaving about 1.5 cm around the edges.
mix cream cheese, seasonings, olives and salami, with a fork, place tightly in pieces of baguette, wrap in cling film and send to the refrigerator for a couple of hours. Before serving, cut into thick slices - an appetizer goes well with wine!
Olives are fruits that have a stone and flesh of a green-olive color. Since the fruit is unripe, the pulp is poorly separated from the pits. The benefits and harms of olives for the human body are determined by their composition and preparation features. The fruits are also used in cooking.
Where and how olives grow
Olives are the fruit of a long-lived olive tree that has been growing for about 2000 years. It is a powerful plant and personifies nobility, wisdom, maturity. Previously, the tree was grown in the Mediterranean. Now it can be found in countries such as Morocco, Georgia, Tunisia, Azerbaijan, Lebanon, Russia.
Olives are a berry, fruit or vegetable
Olives belong to the category of berries, which are up to 1.5 cm long and about 1 cm in diameter. Natural fruits have a bitter taste, so they are eaten in pickled or soaked form. The benefits of olives for the human body are determined by the period of their collection and properties.
Olives vs Olives: What's the Difference?
Olives and black olives are synonymous with the same variety and also grow on the same tree. The difference lies in the fact that the first of them are green fruits, and the second are ripe. The color of olives is affected by their level of ripeness. Green fruits are very hard, which is explained by the low amount of oils they contain. When fully ripe, the berries become dark purple in color and their flesh shrivels.
Green fruits are picked by hand in special baskets. Mature olives are showered on their own in baskets, which are pre-installed under the trees. After harvesting, the fruits are sorted according to size. Berries are placed in a special solution with caustic soda, which eliminates bitterness.
Natural olives have a high cost, so many produce them on their own. After picking green berries, they are put into a container to which oxygen is supplied, which leads to oxidation. To obtain a dark color, a special dye is added.
The chemical composition and calorie content of olives
The benefits of green olives are determined by their universal composition. The pulp and bones contain vitamins and beta-carotene. The product consists of minerals:
- potassium;
- calcium;
- phosphorus;
- magnesium;
- sodium.
The benefits of olive pits are determined by the composition, which includes dietary fiber and antioxidants. Studies have shown that the product contains polyunsaturated fatty acids.
The calorie content of the product is 115 calories per 100 g.
Useful properties of olives
The benefits of olive pits and pulp are determined by their universal composition and special properties. The product has a positive effect on performance gastrointestinal tract. After eating them, digestion improves. Fruits help improve appetite, as well as normalize bowel function. Thanks to the product, high-quality absorption of nutrients by the body is ensured. The benefits of fruits are that their action is aimed at improving the intestinal microflora.
The benefits of pickled olives are due to their unique composition and properties. Antioxidants provide effective fight with aging. Action dietary fiber improves intestinal peristalsis. Polyunsaturated fatty acids lower blood cholesterol levels. This reduces the risk of thrombosis and maintains the elasticity of the vessel walls.
The composition of the fruit includes vitamin C and iron, which contributes to their high-quality assimilation. That is why berries are recommended to be used for the treatment and prevention of anemia. Thanks to vitamins E and C, performance increases immune system, so the berries should be consumed when various diseases infectious nature. Their action is aimed at normalizing cerebral circulation.
Important! Berries have a slight sedative effect and improve the efficiency of the central nervous system.
The composition of the fruit includes potassium and vitamins, which ensure the stabilization of indicators blood pressure. Since thanks to vitamin PP and fiber, cholesterol levels in the blood are regulated, berries are recommended for use in atherosclerosis. The fruits do not contain sugar. But they are rich in fatty acids. With regular intake of berries, there is a decrease in blood sugar levels and an acceleration of metabolism. The substances included in the composition of the fruit have a positive effect on the condition of the skin.
For women
The benefits of olives for women are determined by the fact that they are able to positively influence appearance. The composition includes vitamin E, which is good for skin and hair.
The benefits of canned olives for women are determined by the fact that they are often used to treat diseases. circulatory system. If a representative of the weaker sex regularly consumes the product, this will reduce the risk of breast cancer.
For men
The benefits and harms of olive pits, as well as fruit pulp for men, are invaluable. Berries contain a large amount of nutrients, so they are recommended for consumption. The benefits of olives for men is that they are used to prevent such diseases of the cardiovascular system as atherosclerosis, heart attack, stroke. The product is used for the treatment of gallstone disease.
Important! Vitamin E improves blood circulation and sperm quality.
With the use of olive fruits, the intensity of the process of destruction of testosterone by insulin decreases. Thanks to vitamin B 6, the walls of blood vessels are strengthened and circulatory insufficiency is eliminated. With the help of vitamin B 9, hair growth is stimulated and baldness is combated. Fatty acids help cleanse blood vessels, which ensures a full flow of blood to the pelvic organs. This is positively displayed on the erection. With the help of zinc, an increase in the level of testosterone in the blood is ensured.
Are olives good for kids?
The benefits of Greek olives for children are invaluable. They are sources of calcium, chlorine, iron, magnesium, iodine, phosphorus, which are necessary for the full growth and development of the baby. Due to the presence of polyphenols, memory and thinking are improved, which is positively reflected in the learning process. Berries consist of amino acids and vitamins that are useful for the growing body of the child. It is allowed to use fruits for children only after consultation with a pediatrician.
Can olives be given to pregnant and lactating mothers?
The benefits of olives for pregnant women are determined by the fact that they are able to compensate for the significant loss of sodium salts during this period. When eating berries, a complete restoration of the water-salt balance is ensured and the general condition of the woman in position improves.
The benefits and harms of dried olives are determined by their method of preparation. The berries are dried in the sun. That is why they do not include harmful preservatives and salt.
The benefits of fruits are very great for nursing mothers, as they improve the quality breast milk. Fatty amino acids are the building blocks of the skin. They provide the production of sex hormones, have a positive effect on the immune and vascular systems.
Magnesium, which is part of the fruit, has a positive effect on nervous system mother and child. Calcium ensures the full formation of bone tissue.
Are olives allowed for diabetes
The benefits and harms of canned olives for the body of a diabetic were discussed by experts who came to the conclusion that this product is necessary for the patient.
olives for weight loss
Olive fruits are widely used for weight loss in the Mediterranean diet. With their help, the improvement of lipid and protein metabolism is ensured. It is recommended to use berries in a pickled form. In order to fully assimilate polyunsaturated acids, you need to include the product in salads, for which lime, lemon or cranberry juice is used for dressing.
Is there any benefit in pickled and canned olives
The benefits and harms of olives in jars are determined by the way they are preserved. Compared to fresh berries pickled product is less useful. But, if you follow the canning technology correctly, you can save most of the nutrients and their properties. The benefits of green fruits, canned without seeds, are less than with them.
The benefits and harms of olive pits
Most experts advise eating berries with seeds. Useful properties of olives canned with them increase. This is due to the fact that the bone retains vitamins and trace elements even after heat treatment berries.
The use of olives in cooking
The health benefits and harms of olives are interrelated concepts. But harmful qualities much less, so the berries are widely used in cooking. The product is used as self-dish. it cold appetizer in canned form. The fruits are also used in salads.
From the pulp of the berries, oil is squeezed out, which is recommended for salad dressing. The product can be used for cooking pizza and a variety of hot dishes, snacks. Fruit sauces have pleasant taste and aroma.
How to preserve olives at home
The benefits and harms of green canned pitted olives are determined by the way they are prepared. Get delicious and healthy snack possible at home.
For this you need:
- Put the washed berries in sterilized jars.
- Olive oil and lemon zest are added to the saucepan.
- Bring the mixture to a boil and add a few black peppercorns to it.
- The marinade should boil for 4 minutes.
- After this time, it is removed from the fire and filled with jars of berries.
- After that, the container is sealed and infused for 2 days at room temperature.
Harm of olives
Available in our country canned olives, the benefits and harms of which are determined by their properties. The harm of stuffed olives is explained by the presence in their composition chemical additives. If iron gluconate and caustic soda remain in jars, this can adversely affect health.
Contraindications for use
Before using the product, it is recommended to preliminarily determine contraindications, because they can harm the state of health. The brine of canned fruits contains a large amount of salt. That is why they are forbidden to be used by people who have cystitis.
Attention! With cholecystitis, olive fruits are strictly prohibited, as they have a choleretic effect.
Contraindication to the use of fruits is gastritis. If a person has gastritis with high acidity, then he must refuse the product. It is not recommended to use them for cooking a child whose age is less than 3 years.
How to choose and store olives
In order to ensure the benefits of the product, it is recommended to choose and store olive fruits correctly. Pickled berries are packaged in various containers, on which storage features depend. If the olives vacuum packed, then it is best to give preference to small portions. When choosing a large package, the remaining berries should be poured into a glass container.
Olives in glass jars must be stored in the refrigerator. In this case, the lid of the container must be completely closed. If olives are packed in plastic containers, then you need to make sure that they remain transparent.
When choosing olives, carefully inspect the container for defects, double labels, expiration date and production date. When buying berries in a transparent container, you should pay attention to the turbidity of the brine.
Conclusion
The benefits and harms of olives have been studied by experts for many years. They have proven that this product is able to positively affect the body. Olives are unique product, which has a number of useful properties. Before use, it is recommended to determine contraindications, which will exclude the possibility of developing undesirable effects.
Was this article helpful to you?
Loading...