Many people are accustomed to getting a boost of energy from various tonic drinks. First among them is coffee. Some drink one cup of this drink only in the morning to “wake up”, and some drink more than three per day. Various experts talk a lot about the benefits and harms of coffee. We will consider particularly delicate questions about why you should not drink coffee during pregnancy, under what conditions your favorite drink is allowed and how much.
The effect of coffee on the body of a pregnant woman
The first change in the body expectant mother This drink causes an increase in blood pressure and an acceleration of heart rate. This, in turn, leads to an increase in tone blood vessels, including the uterus. Thus, high blood pressure may provoke
Caffeine stimulates the central nervous system. If a pregnant woman has problems falling asleep, drinking invigorating drinks may make the situation worse. Please note that tea (both black and tea) also contains caffeine, so its effect is similar.
Many pregnant women face the problem of heartburn during pregnancy. Coffee and tea increase stomach acidity, thereby provoking even more of its manifestations.
Calcium is also leached from the bones. This occurs due to the fact that coffee removes fluid from the body, and with it such a necessary element. In addition, there is an additional burden on the kidneys.
Some people like to drink coffee with milk and believe that it is less harmful to the body. Let's think about what the difference is. Regardless of what you dilute with: water or milk, the amount of caffeine will not decrease, which means the effect on the body will be the same. Make no mistake about green and decaffeinated coffee. They also contain caffeine.
Let's think not only about the mother, but also about the baby. After all, the baby receives most of the substances from the mother’s body. Including caffeine. This means that there is overexcitation. nervous system, and an increase in blood pressure, and the leaching of calcium from the bones (and the baby especially needs it now). Caffeine affects blood vessels, narrows them, which means the child will receive less oxygen and useful substances. If this happens in an isolated case, then the body will cope, but if the mother drinks coffee and strong tea several times a day, irreversible processes may occur. Therefore, before drinking another cup of your favorite drink, doctors recommend thinking about possible consequences and make a decision with full responsibility.
When answering the question of how often pregnant women can drink coffee without harming their health, experts disagree. Some say it should be one cup a week, others allow up to three cups a day, but not in a row.
Some people wonder if they can drink instant coffee more often. Indeed, it contains less caffeine, but many impurities that are harmful to the expectant mother and child. Therefore, preference should be given to natural products.
If you like to start your morning with coffee or tea, and you still want invigorating hot drinks at the beginning of the day, there is a way out - replace them with others. Pregnant women can and even need to brew and drink fruit and herbal infusions. Just be sure to pay attention to what components are included in such tea and read about each of them so that there are no contraindications or overdose for your situation. Juices and compotes are also shown.
Now you know why pregnant women should not drink coffee and strong tea, even with milk. And then it’s up to you to decide what’s more important: satisfying your immediate desires or caring for the health of your unborn baby.
Coffee is for everyone famous drink, which is made from coffee beans. It is known for certain that until the 14th century the plant grew only in Ethiopia, and even then in the wild. It was only after it was brought to the Arabian Peninsula that it began to enjoy great popularity among the public. By the way, for a long time the tree could not be brought to Europe, but at the end of the 17th century this finally happened.
Meanwhile, the discovery of this plant supposedly took place in 850 BC, and initially the raw fruits of the tree were boiled, not fried. A well-known legend says that the first tonic properties of coffee were discovered by an Ethiopian shepherd, who noticed that his goats, having eaten the leaves of this plant, did not want to sleep at night. He reported this to the abbot at the monastery, after which he decided on the effects of these grains.
Currently, just over 70 species are known coffee trees, most of which are small shrubs and only a few reach 11 meters in height. Almost 100% of all coffee comes from only two varieties - Coffea canephora Pierre ex Froehn. (robusta) and Coffea arabica L. (Arabica), and Arabica is much more popular, not least because of its cheapness and wonderful aroma. But Robusta is more expensive, contains more caffeine, but is considered less exquisite drink in terms of flavor.
There is also a very expensive type of drink known as Kopi Luwak - you've probably heard of it. As for the variety itself, it does not stand out in any way, but the method of processing it is very interesting. The fact is that the grains are eaten by the so-called musang, an animal from the civet family, similar to a marten. In the stomach of the musang, only the pulp that surrounds the grains is digested, and they themselves are subsequently released from the animal naturally. They are then collected, washed and dried in the sun. This processing gives coffee, according to reviews, unique aroma. You can also try the drink here - a cup costs several hundred rubles.
Can pregnant women drink coffee?
We've digressed a bit from our main topic. So, having barely woken up, almost each of us first of all runs to the kitchen to make himself a cup aromatic coffee, which will help us wake up. This habit continues in pregnant women. Wait, but they can’t drink this drink!
No matter how surprising it may sound, scientists still cannot decide whether coffee really has a detrimental effect on the body of the expectant mother or not. Some say that this is so, others claim the opposite. Meanwhile, it is known for certain that the drink is quite high in calories, which is especially noticeable if you add sugar and cream to it - for this reason, they should not replace a full meal, be it in the morning, afternoon or evening. Moreover, it is recommended to consume it strictly after meals, as it has high acidity, which negatively affects the stomach. What can we say about organs such as the heart, liver, kidneys...
Some time ago, doctors from Denmark conducted an experiment with the help of which it was necessary to find out how many cups of this drink a girl in a position can drink without harm to both her own health and the health of her child. Drinking three cups of instant coffee daily has no effect on harmful influence neither for mother nor for baby. True, it must be said here that such coffee contains a lot all kinds of additives, “chemicals” that are at least useless for any organism. But if you drink too much coffee, you can pay a huge price for it - even a stillborn child or even a miscarriage.
And yet, is it worth drinking this tart drink during pregnancy? We believe that no, this is not necessary. Of course, if you really want it, brew yourself a cup, but you don’t need to abuse it. Still unsure about this issue? Well, then we can advise you to consult your OB/GYN. He will certainly give answers to all the necessary questions.
How to get rid of coffee addiction?
So, you decided to lead a healthy lifestyle and completely give up coffee. But is it so easy to overcome addiction?
It depends solely on your willpower. In fact, there are several ways to solve this problem. For example, many advise gradually reducing the proportion of the drink consumed to a minimum over 10-15 days. Many other methods are also based on this, but they won’t help you now - if you give up coffee, then you need to do it right here and now.
However, there is a way out of this situation. So that, as soon as you lift your head from the pillow, you don’t rush to the kitchen in search of Turkish coffee, try replacing coffee with another drink that is beneficial for the body. So, it could be a glass of juice, a cup of black or green tea, yogurt or something similar. All these drinks are much safer for you and will help you come to your senses.
American researchers provide interesting data. They found that most people on our planet drink coffee in the morning in order to recover faster. This is true. However, you should enjoy the drink, and not drink it instead of an energy drink. Therefore, if you experience difficulties in the morning (getting up hard, feeling exhausted), then just go to bed early an hour or two. You won’t believe it, but this helps better than any of the well-known energy drinks!
What else should you give up during pregnancy?
IN in this case we're only talking about drinks.
- So, you should reduce your tea consumption, both black and green. Why? Because they also contain caffeine, and not in such a small amount as is commonly believed. By the way, it is advisable to dilute tea with milk.
- Sodas. They are dangerous because they contain great amount all kinds of “chemistry”, which adversely affects not only the health of the mother in labor, but also her baby. Read more about this.
- Cocoa. This drink is dangerous because it has one very bad property - it washes calcium out of the body, which is extremely necessary for a pregnant girl. It also causes allergies.
- As for juices, it is better to give preference to freshly squeezed ones rather than from a package, which in 99% of cases are not natural. But you shouldn’t drink freshly squeezed juice often - it can cause an allergic reaction, and it’s also not the most in the best possible way affects the gastrointestinal tract.
- What to drink? Drinks are best homemade, that is, compotes, jelly, fruit drinks, as well as dairy products. In any case, pregnant women need to reduce their fluid intake, as this puts a lot of stress on the kidneys.
A cup of fragrant invigorating coffee in the morning or at lunchtime in a cafe - the favorite drink of many women. How can you deny yourself such pleasure?
But in the life of every woman, one of the most important stages of her life comes - pregnancy. During this period, every woman asks an important and worrying question: can pregnant women drink coffee? To dispel all the speculations and fears of women who are expecting a baby, Olga Perevalova, a qualified nutritionist at the Rimmarita Medical Center, will answer this question.
The answer to the question why pregnant women shouldn’t drink coffee
My answer to this question will be this: coffee may not be present in the life of every pregnant woman. Not much drinking allowed strong coffee with milk to women who suffer from low blood pressure and whose biorhythm is closer to an owl than to a lark.
We are talking about instant coffee, it is not as harmful as brewed coffee, because it contains half as much caffeine as brewed coffee. I will answer why pregnant women and not only them should drink coffee with milk, milk compensates for the loss of calcium washed out of the body of a pregnant woman due to coffee. But calcium is the most important component in the formation and further development of the child’s skeletal bones. If there is not enough calcium in the body of a pregnant woman, then osteoporosis can develop - an insidious and difficult to treat disease.
It is worth recalling that after 30 years of age, calcium reserves are gradually depleted from our body and require constant replenishment. The best way to replenish calcium reserves is to consume as much dairy products, fish, and nuts as possible. A pregnant woman is not recommended to drink more than 3 cups of coffee a day; it is better if it is one cup of coffee and not on an empty stomach. It is not recommended to drink coffee before bed.
Why pregnant women shouldn't drink coffee
Now let’s look at the reasons why pregnant women should not drink coffee.
- Women who suffer from increased blood pressure, during pregnancy you will have to forget about coffee.
- If a pregnant woman has any stomach problems, drinking coffee is not recommended.
- If a pregnant woman suffers from toxicosis and the pregnancy is difficult, then you should not drink coffee.
- Coffeestol, contained in coffee, increases cholesterol several times, which is also very harmful to the body of a pregnant woman.
- Coffee leaches calcium from a pregnant woman’s body, which is so necessary for the development of the skeleton of her unborn baby.
- Increased acidity in an expectant mother also precludes drinking coffee, at least during pregnancy.
- Coffee is a diuretic drink, so pregnant women who have kidney problems should drink this drink strictly not recommended.
- If a pregnant woman has frequent headaches or suffers from cramps, coffee is strictly prohibited in such cases.
I hope our tips will help you bear a healthy baby.
Carrying a baby is the most wonderful period in a woman’s life. The expectant mother refuses smoking, alcohol and junk food. Coffee and pregnancy – are they compatible? An invigorating and tonic drink has dynamically entered the daily diet. modern woman. Find out about its effect on the fetus.
How does coffee affect pregnancy?
Your doctor can tell you in detail about the effect of coffee on pregnancy: it acts differently in each trimester. The special substance it contains is caffeine. It causes a surge of energy in the body, removes headache. Due to their addiction to caffeine, many people are called coffee addicts, because they cannot live without this drink. Their norm is more than 2 servings per day (natural, insoluble surrogate).
Can pregnant women have caffeine? Before answering this exciting question, you need to understand what changes it makes to the body of the fetus and mother. Excessive addiction to caffeine can cause many developmental pathologies in a baby. You can replace your favorite hot cup with strong black tea: a few leaf varieties(not sachets) will have a tonic effect and will help you wake up in the morning.
A direct contraindication to taking caffeine is peptic ulcer, gastritis. But sometimes a fragrant cup is irreplaceable, especially if a woman cannot live or work without it. Just one serving a day of a natural, weak drink with added milk will not harm the baby, but the mother’s performance will increase, her well-being and mood will improve. No exact information taste qualities an analogue to the aromatic and tonic drink has not yet been invented.
Coffee during early pregnancy
It is harmful to drink a lot of coffee early stages pregnancy, this may threaten the malformation of fetal organs. In the first trimester (weeks 1-12), women often suffer from toxicosis. Moderate use espresso in the morning can improve a woman’s well-being. Just one cup increases low blood pressure and slightly increases the pulse, and this is a real salvation for hypotensive people.
Is it possible for pregnant women to drink coffee in the early stages? Yes! The main thing is not to overdo it, otherwise you can harm the embryo. In the first trimester, the formation of organs, the nervous system, and the brain occurs. The fetus develops very rapidly and is sensitive to external factors. It takes all the substances its body needs from the mother’s. This must be taken into account when consuming more than 1 serving per day.
Coffee in late pregnancy
From experienced doctors you can hear a sensible explanation of why pregnant women should not drink coffee:
- It stimulates urination, which can cause dehydration. The third trimester is already marked by frequent trips to the toilet, and overloading a pregnant woman’s kidneys is of no use.
- Coffee in late pregnancy causes calcium leaching, and this has a detrimental effect on the development of the fetal skeleton.
- More than 2 servings aromatic drink per day can disrupt the brain activity and heart rate of a small person.
Can pregnant women have coffee with milk?
Drinking coffee with milk during pregnancy will help avoid unpleasant consequences. The benefit of one or two cups is to replenish the body of the fetus and mother with calcium. Main - a large number of milk or cream and a little natural espresso. You can drink latte, cappuccino, macchiato. Please note that milk in these drinks increases the calorie content of a serving.
Ladies may mistakenly believe that instant coffee during pregnancy will not cause much harm, but this is a big misconception. It is better to exclude this surrogate from your diet, impose a categorical ban on it. The soluble granular analogue only causes harm. During production, many chemicals are used and it is additionally enriched with caffeine. Use instant drink will lead to the emergence allergic reactions at the baby's.
Decaf coffee during pregnancy
Sometimes a woman, closer to the time of birth, may want an Americano or espresso even at night. Worried about their health and the baby, expectant mothers turn their attention to analogues of their favorite drink. There is no decaffeinated coffee for pregnant women, and to obtain such a product as a whole, the beans are treated with a special chemical, which small quantity stays there. You can replace the tonic drink with analogues from chicory root.
Video: is it possible to drink coffee during pregnancy?
What could be more beautiful than fragrant, delicious coffee since morning? Probably only its combination with a delicious croissant. Today, many of us probably cannot even imagine how we can start our day without this miracle drink. At the same time, very often it doesn’t even matter what it is: natural or soluble.
It is worth noting the fact that coffee is not only a gastronomic delicacy for many of us, but also has scientific interest. For many years, scientists around the world have been trying to unravel its secrets and understand what it brings more benefit or harm. This is especially important for a pregnant woman to know.
Coffee and pregnancy
Any pregnant woman already limits herself in many ways and in many situations unwittingly becomes a hostage to her situation. Active entertainment, extreme trips, bad habits - any caring expectant mother should give up all of this.
Many doctors even force or recommended to adhere to certain diets and do not consume large quantities of previously favorite foods. What about coffee? Is it really worth completely limiting yourself from using it during pregnancy?
Every person should know that when drinking one cup of a drink made from natural coffee beans our body is not only filled with vigor and receives pleasant flavors, but also saturates more than 1 thousand of a wide variety of substances. This drink contains:
- carbohydrates;
- mineral salts;
- quite a large number of different vitamins.
The composition of the grains is still completely unknown. Therefore, despite the invaluable amount, it would seem, useful substances, yet this drink can be not only useful, but also harmful, especially if we are talking about an organism that is bearing a new life.
Beneficial properties of coffee
If you do not abuse it and drink no more than two cups a day, you can even beneficial features for the body. It is worth remembering that each body is individual, so it is still worth getting a doctor’s recommendations, even when drinking instant coffee during pregnancy.
Positive effects of coffee on the body:
- a lasting feeling of strength and Have a good mood;
- increased efficiency, concentration;
- stimulation of intestinal function;
- relief from exacerbation of bronchial asthma;
- prevention of caries.
During pregnancy, coffee can serve as the most safe means in the fight against low blood pressure , especially in the first weeks after conception.
Harm
But it is worth remembering that any product that our body takes can not only have a beneficial effect on it, but also cause harm. So, if you abuse coffee, you can end up with the following consequences:
Caffeine, which is included in its composition, is a light narcotic compound, therefore, when long-term use addiction may develop not only on physical level, but also psychologically. Perhaps this will be the decisive answer to the question: why pregnant women should not have coffee.
Particular attention should be paid to the fact that during pregnancy, coffee can negatively affect the body of the expectant mother. At the same time, most doctors are inclined to believe that the influence of your favorite aromatic drink is completely different at each stage.
So, why should you not drink coffee during early pregnancy? Even a teenager can easily find the answer to this question. The fact is that after the conception phase, the active formation of the baby and its nervous system begins.
It is at this moment that you need to be as attentive and careful as possible. In addition, caffeine increases blood pressure, which means affects vasoconstriction, which, in turn, can cause a lack of oxygen in the body and, as a result, oxygen starvation of the fetus.
In the second trimester, drinking coffee, on the contrary, very useful. After all coffee beans have a strong diuretic effect, which is appropriate if a pregnant woman has swelling.
At the same time, it is worth paying attention to on the condition of the expectant mother, since the drink is useful only if she is absolutely healthy and does not have any diseases that may worsen later when consumed.
During the third trimester, expectant mothers are often urged to further reconsider their diet.
After all, this period very important– you need to reach the appointed time and at the same time not harm the fully formed baby.
So, with this later It is best not to drink the coffee drink at all:
- may affect low fetal weight;
- can provoke oxygen starvation and phytoplacental insufficiency of the fetus due to severe narrowing of blood vessels and vascular cells due to increased pressure;
- flushes out calcium, potassium and phosphorus from the body, which are extremely necessary at this stage for both the fetus and the pregnant woman’s body - this is due to the diuretic effect;
- threatens women with feelings of anxiety, insomnia, irritability and even aggressiveness.
Excessive coffee consumption at any time may cause uterine tone, which in recent months can even provoke premature birth.
- for diseases of the digestive system;
- with anemia;
- if there is a disturbance in appetite or phytoplacental blood flow;
- with toxicosis and gestosis;
- if you have significant sleep problems.
In other cases, you should not limit yourself if the pregnant woman was drinking this drink all the time before her interesting situation. You don't have to drink strong black coffee. Firstly, you can reduce the dosage Secondly, you can add cream or milk to your coffee.
To cup invigorating drink brought only benefits to the baby and the expectant mother, doctors advise following the rules of safe coffee making:
Which coffee is better to choose: natural or instant? Store shelves are literally packed various options coffee. Today you can find such a large assortment of any product that it is very difficult to ultimately make the right choice.
Which one better coffee drink when pregnant? In principle, most experts are inclined to believe that natural coffe more useful, since it eliminates the presence of various additives that are typical for soluble.
It is the latter that contains only 15–20% of coffee extract, and the rest is various chemical additives of dubious origin. The same can be said with confidence about “3 in 1” drinks, which contain, among other things, preservatives and vegetable fats.
Of course it's a choice coffee drink depends entirely on preference each individual person, but it is best to make this choice, knowing in advance about all the nuances.
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