How to make porridge from whole grain oatmeal. Oatmeal

It is known that whole grain porridges cooked in water are the most beneficial. Continuing the topic healthy eating, I suggest you prepare porridge from whole grain oatmeal according to several recipes in a slow cooker or traditional way on the stove. The advantage and plus of cooking porridge in a slow cooker is that it comes out like from a Russian stove.

Oatmeal is considered the healthiest and most nutritious grain. It contains a large number of vitamins, microelements and minerals. Oatmeal also contains a large amount of natural antioxidants, which strengthen the body's resistance to infections and external negative conditions. For normal operation nervous system human body we need magnesium and methionine, which is found in oatmeal. And the rich content of fiber and proteins in oatmeal makes it necessary for feeding athletes who strive to accumulate muscle mass, as well as people who take care of their health and figure. It is enough to eat a cup of oatmeal in the morning, thereby you will provide your body with a quarter of the required fiber daily value. But useful qualities Oatmeal does not end there; the rich content of phosphorus and calcium makes the cereal invaluable for young children who are experiencing rapid bone growth.

People suffering from gastrointestinal diseases simply need to include oatmeal in their diet, which, due to its enveloping effects, has a beneficial effect on the gastric mucosa. And girls and women who want to lose weight can eat such porridge at the same time, not counting the calories, of which there are very few in cereals, but such cereals perfectly cleanse the intestines of toxins.

If you are still wondering how to properly cook porridge from whole oatmeal, then you probably have not yet become the happy owner of a multicooker, in which the porridge turns out no worse than in a Russian oven. Oatmeal porridge from whole grain in a slow cooker it turns out tasty and aromatic. Each time you cook porridge, you can experiment by adding different ingredients, such as raisins, cinnamon, candied fruits, dried apricots, jam, etc.

Before you start preparing porridge, you need to remember that oatmeal (whole!) must be thoroughly washed, preferably in several waters.

Whole grain oatmeal in water with raisins and honey

recipe for multicooker and more

For oatmeal porridge in the slow cooker you will need:

1 multi-cooker cup of oatmeal (not cereal!),
4 regular glasses of boiling water,
a handful of seedless raisins,
honey to taste.

Pure oatmeal along with washed raisins are poured with boiling water and cooked in a slow cooker for 1.5 hours. Then, when serving, oatmeal porridge seasoned with honey. The last point is very important, because if you put honey in during cooking, it will lose everything beneficial features. In addition, it has been proven that when honey is heated above 60 degrees Celsius, carcinogens are released.

If you don’t yet have a multicooker on your household, you can cook oatmeal on the stove by pouring boiling water over it along with the raisins and simmering until ready (the grains should become soft). Then add sugar, honey or jam syrup to taste.

Oatmeal with whole grain milk

Rolled oatmeal rinse, pour boiling water over a couple of centimeters and leave for 4 hours. Rinse the swollen cereal, transfer it to a saucepan and place on low heat. Cook after boiling for 30 minutes, skimming off the foam.
Whole oatmeal soak overnight and cook for 1 hour, skimming off the foam - then wrap in a towel. Cook for 1 hour without soaking, then put in the oven at 80 degrees for 2 hours.
Cook oatmeal in a multicooker on the “Stew” mode.

How to cook oatmeal porridge

Products
Crushed oatmeal - 100 grams
Water - 400 grams
Raisins - 2 tablespoons
Prunes - 3 tablespoons
Vegetable oil - 3 tablespoons
Salt - to taste

How to cook oatmeal porridge
Pour boiling water over oatmeal and place in a bowl. Soak in hot water(for 1 cup of oats 2.5 cups of water) for 4-8 hours in a saucepan.
Soak dried fruits in boiling water for 40 minutes.
Bring oatmeal and water to a boil without changing it and cook for 30 minutes until soft. Salt the porridge, rub through a sieve, add vegetable oil, mix well. Add dried fruits and heat the porridge.

How to cook oatmeal porridge in a slow cooker
In a multicooker, cook oatmeal porridge for 30 minutes on the “Milk porridge” mode.

How to cook oatmeal porridge in a double boiler
Cook the porridge in a double boiler for 40 minutes.

Fkusnofacts

- Oatmeal and rolled oats(oatmeal) is not the same thing at all. From oatmeal ( whole oats) make crushed flattened grains, as well as oat flakes - a dietary product and very easy to prepare. Meanwhile, it is unprocessed oatmeal that contains the original amount of microelements and vitamins, although the method of preparing oatmeal is more labor-intensive and takes longer.

Oatmeal makes great garnish, if you cook oatmeal on meat broth and then fry with onions and carrots. Or you can stew semi-cooked (boiled for 30 minutes) oatmeal along with meat. If you serve such oatmeal along with marinades and pickles, you will get a real old Russian dinner - by the way, very relevant during Lent. :-)

- Price whole oatmeal - from 90 rubles/1 kilogram (in Moscow as of June 2019). You can buy oatmeal in bags, but its benefits will be less. Cook the oatmeal from the packets for only 20 minutes.

- Calorie content oatmeal - 360 kcal/100 grams.

- Best before date oatmeal - about 1 year.

Porridge, or oatmeal, is called the dish of the English lords, and even on the table of the royal family it is a mandatory attribute of breakfast. Following the British, the whole world became addicted to this simple dish. Possessing very modest taste properties, oatmeal is recognized as one of the healthiest foods.

Recipes for oatmeal with milk

Whole oat porridge

The healthiest morning meal is best made from whole oatmeal. It consists of steamed oat grains, freed from the shell.

It takes a long time to prepare such porridge, so we soak the oatmeal for at least 5 hours, it is better to do it overnight.

Ingredients

One-piece oat grains– 1 glass (250 grams)
Milk - 2 cups (0.5 ml)
Salt - 1 pinch
Butter - to taste

Preparation

Wash the pre-soaked oatmeal well.
Pour the milk into the pan, place it on the burner and wait until it boils.
Pour oatmeal into boiling milk, stirring continuously. When the contents begin to boil, reduce the flame to a minimum.
Cover the vessel with a lid, leave on low heat and after about 40 minutes remove from the stove.
We wait 5 minutes until the porridge is infused and the grains increase in size. Add butter, a little milk, mix, cover again and put in the oven for another half an hour.

The porridge with milk is ready, we invite the family to the table!

If milk has too high a fat content, it is better to dilute it with water.

Classic English recipe

The British prepare oatmeal with milk, after boiling the oatmeal in water.

Ingredients

Whole grain oatmeal - 1 cup
Water - 1.5 cups
Salt - to taste
Milk

We wash the cereal well, pour it into boiling water, add salt, mix thoroughly and cook over low heat. After 40 - 45 minutes, remove from the stove and let the porridge brew for 5 minutes. After this, add hot milk (cold milk is possible) and mix again. In this form, serve the dish on the table in deep plates.

If you want to have breakfast like English aristocrats, then you should know that real poridge is prepared without sugar or any other additives.

Recipes for milk porridge with oatmeal

IN modern cooking“flattened” groats, or oat flakes, are more popular. They cook faster, so less time and effort is spent on preparing breakfast.

There are several types oatmeal:

Hercules
Petal oat flakes
Extra

“Hercules” is the most famous Russian brand, which has widely gained popularity among consumers back in Soviet time. The very name of this product evokes quite justified associations with strength and health.

Recipe for oatmeal porridge

Ingredients

Oatmeal "Hercules" - 1 cup
Milk - 2 cups
Salt and sugar - to taste
Butter - to taste

Preparation

Place the cereal in a saucepan, add salt and sugar. Boil the milk in a separate bowl. After boiling, pour it into a bowl with the flakes, stir and cook over low heat for 15 minutes. Add butter, cover the pan with a thick kitchen towel and let the porridge brew. After 5 - 7 minutes we serve breakfast.

Porridge recipe without cooking

To save yourself from standing at the stove and save valuable morning time, you can cook original breakfast on milk in the evening. “Extra” oat flakes are very suitable for it. Preparing the dish will only take 5 - 10 minutes, but the porridge will turn out extremely tasty and healthy.

Ingredients

Oat flakes “Extra” – 100 grams
Currant berries - 100 grams
Liquid honey - 2 - 3 tablespoons
Cinnamon - 1 tablespoon
Milk - 0.5 liters

We put all the components of our future breakfast in a glass or plastic jar, fill it with milk, mix and close the lid. We put the jar in the refrigerator overnight, and in the morning we warm up our ready dish in the microwave. With a minimum of time and products we get the most delicate delicacy With unique taste and a full bouquet of vitamins and minerals.

Instead of "Extra" you can use other flakes. The recipe can be varied by changing some ingredients each time.

What foods does oatmeal go with?

It’s good to diversify the dish various additives: sugar, honey, steamed raisins and other dried fruits, jam, cream, nuts, sesame seeds, poppy seeds, candied fruits, cinnamon.

You can cook oatmeal with milk and fresh berries, slices of apples, pears, oranges and other citrus fruits, bananas, kiwi. Everything depends on your imagination and taste preferences.

Low calorie content coupled with high nutritional value makes oatmeal an indispensable source energy.

The main result regular use Oatmeal with milk will improve your health and beauty. You just need to remember that even this healthy dish cannot be eaten in unlimited quantities.

Oatmeal is considered one of the most useful species breakfast. It charges you with energy for a long time, making you forget about the feeling of hunger and numerous snacks until lunch. When prepared correctly, it turns out tasty, and its use becomes a pleasant process, which is what you need for good start day. Most health-conscious people know how to cook oatmeal properly and prepare it regularly. Modern food industry releases oatmeal different fineness grinding, which allows you to make dishes from it quickly, without spending a lot of effort. You can prepare oatmeal with water or milk, sweet and without added sugar, with fresh or dried fruits, vegetables and even meat. Everyone can choose a version of this healthy food taking into account your gastronomic preferences.

Cooking features

Oatmeal, which we most often see on store shelves, is not oatmeal, even though they are made from it. The cereal is not flattened; it is harder and requires longer cooking. They came up with the idea of making flakes from it in order to reduce the preparation time for tasty and healthy breakfast. However, porridge made from whole grains, according to nutritionists, remains the most useful. That's why to the modern housewife It won’t hurt to learn how to cook oatmeal both from cereals and from flakes of different grinds. To do this, she needs to know several important points.

In addition to whole oatmeal, oat flakes of various grinds are available for sale. Our country has adopted a certain classification. The coarsest ground oatmeal is called “Hercules”, referring us to the exploits of the mythical character Hercules, famous for his strength. Finely ground oatmeal is called "Extra 1", "Extra 2" and "Extra 3". The higher the number in the cereal label, the finer the grind. IN Lately Oatmeal flakes appeared even smaller and more tender, requiring no cooking at all: just pour boiling water over them and wait a few minutes. This significantly saves time on preparing breakfast, but reduces its very value for the body.
Sometimes it happens that cooked oatmeal is bitter. Sometimes the problem is water quality, but more often the cause is improper or too much long-term storage cereals Fresh oatmeal has a milky, sometimes creamy tint and smells pleasantly like oatmeal. If their color and smell bother you, it is better to avoid making porridge from them.
Hercules cereal requires preliminary preparation. First, it is thoroughly washed, rubbing the grains with your hands, then soaked in cool water for 2 hours. Then it will take 40 minutes to cook porridge from them in water, and an hour in milk. If you cook porridge from oatmeal without it pre-soaking, it will take about two hours. Almost no housewife has this kind of time in the morning, so most often they use “Hercules” or “Extra” oatmeal to cook porridge.
It is not necessary to rinse oat flakes of any grind before use and is not even recommended, especially if we are talking about finely ground flakes.
Cooking time oatmeal porridge from flakes depends on how coarse the grind is. Porridge from “Hercules” is cooked for 20 minutes, from “Extra 1” flakes – 15 minutes. Extra 2 flakes require 10 minutes of cooking. Porridge from “Extra 3” flakes will be ready in 5 minutes. Porridge cooks a little faster with water than with milk, but this difference is insignificant.
To prevent the porridge from burning, it is recommended to cook it in enamel pan with double bottom. If you don’t have such utensils at home, you can use a non-stick pan. Oatmeal in a slow cooker turns out successful.
When cooking oatmeal from flakes in a multicooker, it is recommended to use the “Milk porridge” program. If the unit of a particular model does not have such a function, you can use any program designed for preparing cereal dishes. It may be called “Rice”, “Pilaf”, “Buckwheat” or something else. This is the program that is used to prepare porridge from whole oatmeal.
The cooking time for oatmeal in a slow cooker is 10-30 minutes if it is cooked from flakes, 40-60 minutes if it is cooked from whole grains.
To prevent milk from running away when cooking porridge in a multicooker, grease the walls of the multicooker bowl with butter approximately halfway up its height. This creates a boundary that milk cannot cross when boiling.

Oatmeal is often supplemented with fresh and dried fruits, even if it is cooked in water without sugar. It goes especially well with bananas, apples and raisins. You can also add nuts and chocolate to the porridge. Creamy taste Butter will help flavor the dish. Oatmeal with pumpkin and roasted vegetables is considered delicious. Sometimes it is prepared with stewed meat or boiled meat. By changing the additives, you can get a food that has unique organoleptic qualities. This allows you to significantly diversify family menu, making oatmeal with different flavors for breakfast.

Proportions of cereal and liquid

The result when cooking porridges often depends on correct ratio cereals and liquids.

To cook oatmeal from whole grains, it is recommended to take 400-500 ml of water or 600-800 ml of milk per 100 g of the main product. If a mixture of milk and water is used, then 0.5-0.6 liters of liquid are taken per 100 g of cereal. The more liquid, the longer you will have to cook the porridge and the thinner it will turn out.
When cooking oatmeal from flakes of any grind in water, take 1.5 cups of water per glass of oatmeal to get thick porridge, or 2 cups to make viscous.
When cooking milk porridge from flakes, to obtain a viscous porridge, take 2 glasses of milk per glass of flakes. Sticky porridge it will work if you take 1 part more milk. The third glass of milk is usually not added immediately, but after the porridge begins to thicken. To get a 150-gram serving of oatmeal, take a quarter cup of cereal and three quarters of a glass of milk.
For children, liquid milk porridge is sometimes prepared from oatmeal. Then add 4 cups of milk per glass of cereal.
The proportions of cereal and liquid when cooking oatmeal in a slow cooker will be the same as when cooking it in a saucepan.

A glass with a capacity of 250 ml holds 95 g of Hercules flakes, a glass with a capacity of 200 ml holds only 80 g.

Energy value oatmeal, cooked in water without sugar and other additives, is only 90 kcal. Unsweetened milk rolled oats porridge It has energy value about 105 kcal. Sugar, fruit, oil and other ingredients can add up to 200 calories or more to your oatmeal, so you should be careful with these additives, especially if you're on a diet.

Important! Oatmeal is called a product of youth and beauty. It contains a significant amount of antioxidants, which help the body resist the damaging effects of free radicals, and biotin, which is necessary for good skin and hair condition.

Oats also contain many substances that help improve the condition of the heart and blood vessels.

Oatmeal, which is usually used to make porridge, helps to gently cleanse the intestines.

The complex of vitamins and minerals contained in rolled oatmeal flakes helps keep the body in good shape and has general strengthening properties.

However, experts do not recommend eating oatmeal every day, especially for children and the elderly, since oats contain substances that interfering with calcium absorption, which can have a negative impact on health. Children are given oatmeal only from 8-10 months and no more than 1-2 times a week.

Whole grain oatmeal with water

oatmeal (whole) – 100 g;
water – 0.5 l;
salt – 2 g;
butter or vegetable oil, sugar - to taste.

Cooking method:

Rinse the cereal until clean water, put into a saucepan, fill with water. Leave for 2 hours.
Rinse the cereal, return it to the pan, and fill it with clean water.
Bring the water to a boil, cook the oatmeal for 40 minutes, periodically removing the adhesive film from the surface.
Add butter, sugar and salt, stir.
Simmer the porridge over low heat for 5 minutes.
After removing the pan of porridge from the heat, cover it and leave for another 20-30 minutes.

Porridge cooked in water from whole oatmeal, is considered the most useful. This is what is recommended for those who are on a diet.

Hercules porridge on water

oat flakes “Hercules” – 40 g;
water – 0.2 l;
salt - a pinch;
sugar (optional) – 5-10 g;
butter (optional) – 20 g.

Cooking method:

Boil water, add sugar and salt. Stir until they are completely dissolved.
Pour in rolled oats flakes, stir. Cook, stirring occasionally, for 15 minutes.
Add oil, stir the porridge. Remove the pan from the heat.
Cover the pan with porridge with a towel and leave for 10-15 minutes until it is ready.

Oatmeal porridge can be cooked in water without sugar. Butter can be replaced with vegetable oil. Healthy eating enthusiasts often flavor their oatmeal linseed oil. When heated, this product becomes of little use, so it is added to already ready-made porridge, laid out on plates. Sugar in porridge can be replaced with honey. It is also advisable to add it to ready-made food so that it retains maximum beneficial properties.

Oatmeal porridge with milk

oat flakes – 40 g;
milk – 0.3 l;
sugar – 10 g;
salt - a pinch;
water – 20 ml;
butter – 25 g.

Cooking method:

Place a spoon on the bottom of the pan cold water– this is necessary so that the milk does not burn.
Add a glass of milk. Bring it to a boil.
Add sugar and salt to boiling milk and stir.
Add oatmeal. Cook the porridge until it begins to thicken.
Add the remaining milk, stir. Cook the porridge for another couple of minutes, stir, remove from heat.
Add butter to the porridge and stir.
Cover the pan with a lid, wrap it up, and leave for 10-15 minutes. During this time, the porridge will thicken a little more and acquire the optimal consistency.

Porridge cooked from oatmeal in milk turns out tender and tasty. Both adults and children like it.

Oatmeal porridge with milk and water

oat flakes – 80 g;
water – 0.4 l;
milk – 0.2 l;
salt - a pinch;
sugar – 20 g;
butter (optional) - to taste.

Cooking method:

Boil water, add sugar and salt to it.
While stirring the water, add the pre-measured amount of flakes into it.
Cook for 3-5 minutes (depending on the grind of the flakes).
Add milk, stir. Cook until done.

Divide the porridge into bowls and place a slice in each bowl. butter, this will make the dish more delicious, enhancing the creamy notes.

Milk porridge from oatmeal in a slow cooker

rolled oats – 95 g;
milk – 0.75 l;
salt - a pinch;
sugar – 20 g;
butter – 30 g.

Cooking method:

Pour the cereal, salt and sugar into the multicooker bowl.
Draw a line with butter approximately halfway up the height of the multicooker bowl - this will be the boundary that the milk cannot cross when boiling. Spread the remaining butter over the cereal.
Pour milk into the multicooker container and stir.
Turn on the unit by activating the “Milk porridge” program. If it is missing, run the program “Porridge”, “Grains”, “Rice” or similar. Set the timer for 10 minutes if you have finely ground oatmeal, 20 minutes if the oatmeal is “Extra 2” or “Extra 1”. When cooking porridge from Hercules flakes, set the cooking time to 30 minutes.

After completing the program, leave the porridge in the heating mode for another 10 minutes, then it will become much tastier.

Whole grain oatmeal with vegetables in a slow cooker

whole oatmeal – 100 g;
water or broth – 0.5 l;
onions – 100 g;
carrots – 100 g;
refined vegetable oil – 40 ml;
salt, spices - to taste.

Cooking method:

Rinse the cereal, soak for 2 hours in cool water.
Peel the onion and cut into small cubes.
Scrape the carrots, wash, dry with a napkin, and chop on a grater with large holes.
Pour oil into the multicooker bowl, add onions and carrots.
Turn on the appliance by activating the “Frying” program. If your multicooker model does not have such a program, activate the “Baking” program.
After 10 minutes, turn off the device. Pour the prepared cereal into the multicooker bowl. Add salt and spices, stir.
Fill the food with water. Run the appliance in cereal cooking mode for 40 minutes.
Stir the porridge. Leave it for another half hour in the heating mode.

Whole oat porridge can be cooked with stewed meat, then it will be even tastier. The stew is added 40 minutes after cooking the porridge in the main mode and continues to cook in it for another 20 minutes. In the heating mode, then it is not necessary to simmer the porridge.

Hercules porridge with fresh berries

rolled oats ( coarse) – 95 g;
water – 0.5 l;
fresh berries – 100 g;
sugar (optional) – 10-20 g;
salt - a pinch.

Cooking method:

Mix rolled oatmeal flakes with salt and sugar. Place in a saucepan.
Boil water, pour in oatmeal flakes, stir.
Place the pan on the fire. Cook the porridge over low heat for 15 minutes.
Sort and wash the berries. They can also be wrinkled, but this is not necessary.
Place the berries or their puree into the pan with the porridge and stir. Cook for 5-7 minutes until the porridge is ready.

Porridge can also be cooked with frozen berries, but then you will have to add sugar, since frozen berries are usually much more sour than fresh ones.

Oatmeal with milk and raisins

“Extra” oat flakes – 100 g;
water – 0.25 l;
milk – 0.5 l;
raisins – 100 g.

Cooking method:

Pour boiling water over the raisins, drain the water after 5 minutes, squeeze out the raisins.
Dilute milk with water and bring to a boil.
Add oat flakes and stir.
Cook the porridge for 5 minutes.
Add steamed raisins and cook the porridge until tender.

Raisins can be replaced with other dried fruits, after steaming them and cutting them into pieces. Then it wouldn’t hurt to add a little sugar to the porridge, since raisins sweeter than prunes and dried apricots.

Oat porridge is healthy and tasty. It can be cooked from whole grains or oatmeal. People on a diet prefer to cook oatmeal in water. Children prefer oatmeal with milk. Often this dish is supplemented with fresh and dried berries, fruits, and less often with meat or vegetables. All dish options are good in their own way and deserve to take a place in the diet of a health-conscious person.

Step-by-step recipe for making porridge from whole oatmeal.

whole oatmeal – 1 cup,

water – 2 glasses,

salt - to taste.

Oats is an annual plant belonging to the Poaceae family. Oats are one of the main grain crops in Russia, Poland, Canada and Finland. The most commonly used type of cereal is common oats, or seed oats. These types of oats are used to make oatmeal, flakes and flour.

Many of us know how to cook oatmeal from oat flakes, but not many know how to cook porridge from whole oatmeal.

Whole oatmeal porridge considered one of the healthiest among dishes made from cereals. This porridge is different from other porridges high content very valuable plant proteins and vegetable fats. Porridge also contains many vitamins and salts of calcium, phosphorus, magnesium and iron.

Many traditionally prepare porridge from whole oatmeal and wheat cereal for the Christmas menu. This dish is called - "Kutia". “Kutia” made from whole oatmeal is made sweet.

Whole oatmeal porridge is an extremely nutritious and healthy dish. The recipe for porridge made from whole oatmeal is quite simple. Prepare oatmeal porridge using our photo recipe and you will be satisfied.

Making porridge from whole oatmeal.

In order to prepare porridge from whole oatmeal, you need to boil required quantity water and salt it.

Then add the washed oatmeal. Cook the porridge over low heat for about 35-40 minutes. Then remove from heat and let the porridge steep for a while.