Whole grain bread: recipes. Wholemeal bread. Homemade whole grain bread without flour, without sugar, without yeast

Ancient folk wisdom says: “Bread is the head of everything!” And indeed it is. Not even the most banal meal or the most luxurious feast is complete without it. Various sandwiches, crispy croutons, unusual canapés, original salads- this is just a modest list of dishes in the preparation of which bread is the main ingredient. And how delicious it smells when it comes out of the oven! You can also just cut off the crispy crust, grate with garlic and salt - and enjoy, enjoy, enjoy...

Did you know that 15 years ago the best cake was considered to be a piece of bread spread with butter and sprinkled with sugar?

Comes from ancient times

Bread appeared a long time ago at the dawn of mankind - almost 8,000 years ago. Each community had its own special way of preparing it. Initially, the bread was a simple round flatbread, but over time it took on the shape familiar to us all. Nowadays every nation has its own signature national recipe bread, which can safely be called business card culinary side of the country. For example, the French cannot imagine their life without a long loaf - baguette, and the residents of Armenia are crazy about lavash.

Variations on the theme of bread

Bread can be different in taste and color: black, gray, white, salty, spicy, sweet... It is baked from flour different types: from wheat, oatmeal, rice, corn. There are recipes according to which they put it in various additives to improve taste, for example Provencal herbs or raisins and even lard! But the most delicious and healthy of all types is whole grain bread.

Complete benefit

Whole wheat bread is rightfully considered the most beneficial for health. It is unique in its composition useful substances, and also has an extraordinary, indescribable taste. This bread is baked from whole grain flour, which is ground whole grains various whole grains such as wheat, oats, corn, rye, rice, millet, buckwheat.

Whole grains and flour made from them contain great amount substances beneficial to the body, such as B vitamins, fiber, minerals, a large amount of protein and complex carbohydrates.

Whole grain bread has a very beneficial effect on human health. It is especially useful for people with a disease such as diabetes, as it has magical property reduce the risk of high blood sugar levels.

Also, bread made from whole grain flour reduces the level of bad cholesterol and has a beneficial effect on cardiovascular system. For those who want to reset overweight or just to maintain your figure, whole grain bread is a must! It is lower in calories compared to its counterparts, and complex carbohydrates and fiber satisfy hunger faster and more harmlessly than buns, loaves or regular white bread.

Baking at home

Nowadays, the healthiest bread can be bought without any problems in any supermarket. However, if you like to tinker with your baked goods and have a bread maker at home, whole wheat bread can be easily made at home. It's not difficult at all, the main thing is to strictly follow the instructions. Experienced housewives claim that whole grain bread in a bread machine, prepared at home, turns out much tastier and healthier than store-bought. Try it and see for yourself.

Classics of the genre

So, inspiration struck you and great mood, and you decide to bake whole grain bread. The recipe is for real delicious bread It’s not easy to find - you can try a lot of options, but still not find that “your” bread that not only you, but also your household will like. Therefore, we advise you to start with the simplest and suggest classic recipe bread made from whole grain flour.

So, for one loaf of magic bread you will need:

whole grain Wheat flour- 560 grams;
vegetable oil - 2 tablespoons;
water - 350 milliliters;
dry yeast - 1 teaspoon;
salt - 1 teaspoon;
honey - 2 tablespoons.

In a saucepan, heat the water to 37-40 degrees so that it is warm but not hot, and dissolve the honey in it. Then lay out all the ingredients as written in the instructions for your bread machine and select the main program + medium crust color + the average size loaves. Turn on the bread maker.

5-7 minutes after you start kneading, look under the lid and check how the dough is forming. If it is liquid, add a little flour. If, on the contrary, the dough is hard, crumbles and falls apart, add a few tablespoons of water. When you like the type of dough, close the lid of the bread maker and wait until the program ends, then carefully remove the bread and leave to cool.

That's all - whole grain bread, the recipe of which even a preschooler can master, is ready and fragrant for the whole house. The aroma of fresh baked goods will surely bring the whole family to the table, and your culinary skills will receive many words of praise.

Without rye - nowhere

It would seem that there is nothing healthier than whole grain bread. But no! The healthiest of whole grains is bread made from whole grain rye flour. It is full of health: vitamins B and PP, fiber, zinc, phosphorus, manganese, as well as fructan, which promotes the growth and development of favorable intestinal microflora.

Whole grain rye bread can be easily and simply prepared at home, because, as you know, homebaked bread- three times tastier.

So, you will need:

whole grain Rye flour- 250 grams;
whole grain wheat flour - 225 grams;
milk - 380 grams;
sugar - 1.5 tablespoon;
salt - 1.5 tablespoon;
dry yeast - 2 teaspoon;
cilantro seeds (if you like it) - 1 teaspoon;
cumin - 1 teaspoon.

You must first pour yeast into the bottom of the bread machine container, then sift wheat and rye flour on top. Then add salt, sugar, spices and butter, and then pour in the milk. All that remains is to set the program for rye bread and wait until the end of baking. That's all - fragrant bread ready!

If there is no yeast in the house

The recipe for yeast-free bread made from whole grain flour will be very useful for those who are on a diet and taking care of their figure. This kind of dietary bread is no more difficult to prepare than usual, except that you will need a little more ingredients than usual.

Products for yeast-free whole grain bread:

whole grain flour - 1 cup;
wheat flour - 1 cup;
oatmeal - 3/4 cup;
nuts, seeds or dried fruits;
kefir - 1.5 cups;
olive oil - 4 tablespoons;
bran, flax and sesame seeds - 3 tablespoons each;
honey - 1 tablespoon;
soda - 1 teaspoon;
salt - 1 teaspoon;
baking powder - 0.5 tablespoon.

In a dry frying pan, fry flax seeds, sesame seeds, bran, seeds and nuts until golden brown.
Take a bowl and mix all the dry ingredients except flour.
In a separate container, mix oil, kefir and honey, place in a bowl with dry ingredients.
Add flour and mix thoroughly.
Since everything is already mixed, the bread machine needs to be set to the “baking” or “cake” mode so that additional time is not wasted on kneading.

After an hour the bread will be ready! All you have to do is give it time to cool - and you can serve it!

Hot, hot, out of the oven

A decade ago, people had no idea about home bread machines and baked bread in regular oven. And our grandmothers and great-grandmothers saw the times when an ordinary stone stove served as an oven. And the baked goods turned out no worse, on the contrary - much tastier and better. True, it was necessary to put in much more effort.

If you still haven’t got a bread maker, it’s broken, or you just want to plunge back into those times and bake bread in the oven or oven - use the recipe for baking whole grain bread without a bread maker.

Ingredients:

dry yeast - 1 teaspoon;
whole grain flour - 360 grams;
salt - 1 teaspoon;
sugar - 1 tablespoon;
vegetable oil - 1 tablespoon;
water - 280 milliliters.

Mix all ingredients and knead the dough thoroughly. It should be tight and sticky. Then form a ball and place it on a baking sheet lined with parchment and cover with a saucepan or bowl to prevent the dough from losing its round shape. Wrap everything in a terry towel so that the dough can “breathe” and “reach.” Leave for an hour and a half.

After this time, the bread is ready for baking. If desired, it can be brushed with egg and sprinkled with sesame seeds and oat bran or seeds.

Our bread must be baked in an oven preheated to 180 degrees for 30 - 40 minutes until golden brown.

Let's say "Yes" to experiments!

Any whole grain bread can be made tastier and more interesting by taste qualities. For example, you can add sunflower or pumpkin seeds to it, or add sesame seeds, flax seeds, dried apricots, prunes, raisins or various nuts to the dough. Spice lovers will certainly enjoy bread with the addition of Provençal or Italian herbs and cumin, while originals will be happy to taste bread with sun-dried tomatoes or garlic.

Try, experiment - and you will probably come up with your own signature, unique whole grain bread, which family members and friends will enjoy, and your girlfriends will definitely ask for the recipe.

Bon appetit and good health!

Any housewife can make homemade whole grain bread. It is prepared simply, without yeast, based on healthy natural products, turns out aromatic and so tasty that when fresh it can easily replace harmful confectionery from butter dough.

Baker's yeast are prepared on the basis of GOST 171-81 and contain a lot of toxic substances that have nothing to do with food: technical ammonium sulfate, obtained in the production of sulfur dioxide, thermal orthophosphoric acid according to GOST 10678, technical sulfuric acid according to GOST 2184, etc. (the list consists of 3 full pages). Yeast has a detrimental effect on our health, which is discussed quite a lot in Lately nutritionists write and speak (see).

Previously, before the introduction of modern yeast into production, bread was baked for centuries based on sourdough - a product obtained through the process of natural fermentation, in which the formed natural yeast died under the influence of high temperature. Modern yeast are thermophilic, i.e. resistant to high temperature. Once in the body, they continue the fermentation process, which has detrimental consequences for health.

At home, you can prepare sourdough yourself and bake healthy homemade bread using it; there are many sourdough recipes.

If you don’t have the time or desire to prepare sourdough, then you can use regular baking powder or soda; the bread will also be tasty and healthier than any store-bought bread made with yeast from refined flour premium.

Whole wheat flour is flour coarse(more about this flour -), in which all the beneficial substances are preserved. It was about bread made from this flour that they used to say: “Bread is the head of everything,” since its composition was ideal for providing the body with all the useful substances it needs.

Modern premium flour has been purified from the most valuable contents of the grain and contains empty carbohydrates. It does not give the body anything for its healthy functioning and only fills the stomach with cheap calories, which then most often turn into excess weight.

How to bake bread at home

Ingredients :

milk – 1 glass,
honey – 1.5 tbsp.,
Hercules ( cereals) – 1 glass,
whole grain flour (wheat or rye) - about 2 cups,
1-2 tbsp. any fatty product: sour cream, butter, melted fat, vegetable oil,
salt - about 5 tsp,
baking powder – 2 tsp,
spices as desired.

Preparation:

1. Grind honey with butter until smooth, then pour in milk and mix everything.

2. Add oatmeal and 1 cup of flour, as well as salt and baking powder (you can use soda slaked with vinegar), mix. I added cardamom as a spice.

3. Now add the rest of the flour in parts until the dough becomes stiff so that you can form round bread from it with your hands.

I would like to note that I usually add bran and flaxseed meal: they improve beneficial features product and slightly reduce its calorie content. IN this recipe I added 2 tbsp of these products. Such supplements are especially useful if used plain flour top quality.

4. Place the bread on a baking sheet or in a mold (I have a silicone mat), sprinkle rolled oats on top for beauty, and place in the oven at 220C for about 30 minutes, checking for doneness with a wooden stick.

5. Once the bread has cooled completely, it is ready to eat.

It turns out delicious, slightly sweet, a little rough thanks to rolled oats and aromatic homemade whole grain bread without yeast from healthy flour coarse grind.

Other bread recipes without yeast:

Bon appetit and be healthy! Leave your comments - Feedback very important!

Ancient folk wisdom says: “Bread is the head of everything!” And indeed it is. Not even the most banal meal or the most luxurious feast is complete without it. Various sandwiches, crispy croutons, unusual canapes, original salads - this is just a modest list of dishes in the preparation of which bread is the main ingredient. And how delicious it smells when it comes out of the oven! You can also just cut off the crispy crust, grate with garlic and salt - and enjoy, enjoy, enjoy...

Did you know that 15 years ago the best cake was considered to be a piece of bread spread with butter and sprinkled with sugar?

Comes from ancient times

Bread appeared a long time ago at the dawn of mankind - almost 8,000 years ago. Each community had its own special way of preparing it. Initially, the bread was a simple round flatbread, but over time it took on the shape familiar to us all. Nowadays, every nation has its own signature national bread recipe, which can easily be called the hallmark of the country’s culinary side. For example, the French cannot imagine their life without a long loaf - baguette, and the residents of Armenia are crazy about lavash.

Variations on the theme of bread

Bread can be different in taste and color: black, gray, white, salty, spicy, sweet... It is baked from different types of flour: wheat, oatmeal, rice, corn. There are recipes in which various additives are added to improve the taste, for example, Provençal herbs or raisins and even lard! But the most delicious and healthy of all types is whole grain bread.

Complete benefit

Whole grain bread is rightfully considered the most beneficial for health. It is unique in its composition of useful substances, and also has an extraordinary, indescribable taste. This bread is baked from whole grain flour, which is ground whole grains of various whole grain crops, such as wheat, oats, corn, rye, rice, millet, buckwheat.

Whole grains and flour made from them contain a huge amount of substances beneficial to the body, such as B vitamins, fiber, minerals, large amounts of protein and complex carbohydrates.

Whole grain bread has a very beneficial effect on human health. It is especially useful for people with a disease such as diabetes, as it has the magical property of negating the risk of increased blood sugar levels.

Also, bread made from whole grain flour reduces the level of bad cholesterol and has a beneficial effect on the cardiovascular system. For those who want to lose extra pounds or simply maintain their figure, whole grain bread is a must! It is lower in calories compared to its counterparts, and complex carbohydrates and fiber satisfy hunger faster and more harmlessly than buns, long loaves or regular white bread.

Baking at home

Classics of the genre

So, you were inspired and in a great mood, and you decided to bake whole grain bread. It’s not easy to find a recipe for truly delicious bread - you can try a lot of options, but still not find that “your” bread that not only you, but also your household will like. Therefore, we advise you to start with the simplest and offer a classic recipe for bread made from whole grain flour.

So, for one loaf of magic bread you will need:

whole grain wheat flour - 560 grams;
vegetable oil - 2 tablespoons;
water - 350 milliliters;
dry yeast - 1 teaspoon;
salt - 1 teaspoon;
honey - 2 tablespoons.

Without rye - nowhere

Whole grain rye bread can be easily and simply prepared at home, because, as you know, homemade bread is three times tastier.

So, you will need:

whole grain rye flour - 250 grams;
whole grain wheat flour - 225 grams;
milk - 380 grams;
sugar - 1.5 tablespoon;
salt - 1.5 tablespoon;
dry yeast - 2 teaspoon;
cilantro seeds (if you like it) - 1 teaspoon;
cumin - 1 teaspoon.

You must first pour yeast into the bottom of the bread machine container, then sift wheat and rye flour on top. Then add salt, sugar, spices and butter, and then pour in the milk. All that remains is to set the program for rye bread and wait for the end of baking. That's all - the fragrant bread is ready!

If there is no yeast in the house

Products for yeast-free whole grain bread:

whole grain flour - 1 cup;
wheat flour - 1 cup;
oatmeal - 3/4 cup;
nuts, seeds or dried fruits;
kefir - 1.5 cups;
olive oil - 4 tablespoons;
bran, flax and sesame seeds - 3 tablespoons each;
honey - 1 tablespoon;
soda - 1 teaspoon;
salt - 1 teaspoon;
baking powder - 0.5 tablespoon.

In a dry frying pan, fry flax seeds, sesame seeds, bran, seeds and nuts until golden brown.
Take a bowl and mix all the dry ingredients except flour.
In a separate container, mix oil, kefir and honey, place in a bowl with dry ingredients.
Add flour and mix thoroughly.
Since everything is already mixed, the bread machine needs to be set to the “baking” or “cake” mode so that additional time is not wasted on kneading.

After an hour the bread will be ready! All you have to do is give it time to cool - and you can serve it!

Hot, hot, out of the oven

A decade ago, people had no idea about home bread makers and baked bread in a conventional oven. And our grandmothers and great-grandmothers saw the times when an ordinary stone stove served as an oven. And the baked goods turned out no worse, on the contrary - much tastier and better. True, it was necessary to put in much more effort.

Ingredients:

dry yeast - 1 teaspoon;
whole grain flour - 360 grams;
salt - 1 teaspoon;
sugar - 1 tablespoon;
vegetable oil - 1 tablespoon;
water - 280 milliliters.

After this time, the bread is ready for baking. If desired, it can be brushed with egg and sprinkled with sesame seeds and oat bran or seeds.

Our bread must be baked in an oven preheated to 180 degrees for 30 - 40 minutes until golden brown.

Let's say "Yes" to experiments!

Any whole grain bread can be made tastier and more interesting in taste. For example, you can add sunflower or pumpkin seeds to it, or add sesame seeds, flax seeds, dried apricots, prunes, raisins or various nuts to the dough. Spice lovers will certainly enjoy bread with the addition of Provençal or Italian herbs and cumin, while originals will be happy to taste bread with sun-dried tomatoes or garlic.

Bon appetit and good health!

Girls, I suffered for almost 2 months, trying to find a recipe for whole grain bread that would be simple, tasty and meet the requirements of the Dukan diet (consolidation stage). These are the results of my suffering. I hope it will be useful to someone. The bread turns out great - without sugar or yeast, spongy, moderately moist, very filling and most importantly - extremely healthy (and not only for Dukan girls)!

Don't be scared that there are so many words! I tried to describe everything as clearly as possible.
Don't be scared that there are so many steps. Each of them (except baking) requires a minimum of time and effort - 5-15 minutes a day.

Stage 1. Preparing the starter.

I started this stage 2 weeks before consolidation, but really 3 days is enough.

Day 1. 100 g rye flour (wallpaper or peeled) + 100 g water. Stir thoroughly and pour into an 800g jar with a lid. Make holes in the lid (otherwise the starter will die from lack of oxygen, it will suffocate, poor thing. That’s what happened in my first attempt - it’s time to redo it.). Leave for 24 hours in a dark, draft-free place (I have it in the kitchen cabinet on the top shelf). After 12 hours, the first bubbles should begin to appear. If the process does not start, you can add 1/2 tsp of sugar. But everything worked for me even without this.

Day 2. Another 100 g of flour and 100 g of water. Into the starter, stir thoroughly. Leave again in the same place for another 24 hours. By the end of the 2nd day the bubbling is already much more active. A typical sourish (but pleasant, bready smell) appears.

Day 3. Another 100 g of flour and 100 g of water. And for another 24 hours. Now the starter should double in size per day.

All! Our live starter is ready! For bread (1 loaf - a brick) I take 5 tbsp of this miracle. I store the rest in the refrigerator (for almost 2 months now everything has been under the same lid with holes).

Stage 2. (if the starter is fresh, skip it. If it’s from the refrigerator, then go through this stage) Take the starter and revive it, because she fell asleep in the cold. 100 g flour +100 g water. 24 hours under a lid with holes at room temperature. When she got pregnant, she came to life!

Stage 3. Dough + “lobe”
For the dough, take 5 tbsp of sourdough, 75 g of rye flour (or peeled), 90 g of water. (the rest of the starter goes back into the refrigerator). Knead thoroughly and leave in a bowl (preferably plastic or glass) under a film in which we punch holes, at room temperature for 12-16 hours. The dough should become tender, “breathe” and rise a little.

“Mocha” (a term from bread websites) are all kinds of seeds that are best soaked before adding to bread. In accordance with Dukan's recommendations, I took 35 g of flaxseed + 100 g of water. Cover thoroughly with film and leave in a warm place for a day. After a day you get a slightly sticky jelly with seeds. Just what we need!

Stage 4. The actual dough.
Take all the dough, all the lobe, add 2 cups of whole grain (in my case rye) flour, 3/4 cup of rye wallpaper (or peeled) flour, 1 tsp of salt, 30 g of sesame seeds (fry lightly in a dry frying pan) and 175 g of water . Knead everything for 15-20 minutes (I do this in a bread maker on dough mode). Leave, covered loosely with film, for 2-3 hours at room temperature. During this time, do “stretch and fold” 2 times in 50 minutes. This is a special technique to make wet dough more manageable. You can watch a video on YouTube of how they do it. I'm just on the wet silicone mat she lifted the edge and turned it towards the center, then the second, third, fourth. And turned it seam side down.

When the dough has risen and become tender, form a loaf and place it in a mold sprinkled generously with flour (or on a sheet of dry parchment). We cover it with film, making several holes in it, and put it in a place without a draft (the same kitchen cabinet). Let it rise twice - about 3 hours. Alternatively, you can put the form in the refrigerator for 14-16 hours. Then take it out and let it rise for 3 hours.

Stage 5. Baking. Total time 40-45 min
Preheat the oven to 240 degrees. Place a bowl of boiling water at the bottom (for steam). Let the water begin to actively evaporate. CAREFULLY! If you open the door, scalding steam will pour out of the oven!

Carefully and gently place the bread in the oven. Leave for 10 minutes. Reduce heat to 200 degrees and leave for another 30 minutes. We take it out and check it with a dry wooden toothpick or by tapping on the crust. The toothpick should be dry and sound dull when tapped. And the bread should move a little away from the walls of the shape.

Sprinkle the hot bread with water - the crust will be better.

Cover with a linen towel. When the pan has cooled enough to handle the bread, remove it and cool on a wire rack under a towel.

Stage 6. Eating and storage.
The rye bread should ripen - about 2 hours after the oven it will come to its senses. Then you can cut it off and taste it.
What a miracle it was!

You can store it for 3-4 days in a linen towel and bag (or bread box). Can be sliced and frozen. You can dry the leftovers with spices to make crackers!

Enjoy your meal!

And a carrot to the one who read all the letters to the end!

Not a single table, either everyday or festive, is complete without bread. It is served with every meal, and it can look different from the usual well-known brick to pita bread and crispy croutons. And what a smell comes from it when it’s just taken out of the oven! What a pleasure it is to taste a crispy crust rubbed with garlic and sprinkled with salt on top...

Whole wheat bread

It comes in different tastes and colors. They prepare bread from wheat, rye, rice, oatmeal, corn flour etc. There are many recipes according to which various components are added to flour to improve the taste.

For example, cumin, herbs de Provence, raisins, lard. However, whole grain bread is considered the healthiest. Since it contains a unique composition of various nutrients, it has an extraordinary taste.

This bread is made from whole grain flour, which consists of ground whole grains various crops, for example, wheat, oats, rye, rice, buckwheat, millet, barley.

Whole grains and flour derived from them are great benefit the human body, since it contains large quantities such substances:

B vitamins.
Cellulose.
Minerals.
Protein.
Complex carbohydrates.

Whole grain bread has a beneficial effect on the health of people with diseases. It is indicated when diabetes mellitus, as a means lowers sugar levels in blood. Whole grain flour heals the cardiovascular system by reducing bad cholesterol.

This is an excellent weight loss product and maintaining a toned figure. Because this bread has fewer calories than regular bread. And the complex carbohydrates and fiber it contains are perfect for when you feel hungry, helping to satisfy it faster and safer regular buns and loaves.

Today, whole grain bread can be purchased in a regular supermarket. But if you like to bake something delicious with your own hands and have a bread machine in the house, then tasty and healthy whole grain bread can be baked at home.

This is not at all difficult if you have a recipe at hand. Of course, homemade whole grain bread turns out to be much tastier and healthier store-bought. You just have to try and see for yourself.

Bread machine recipes

So, you are in a great mood and you immediately want to start making whole grain bread according to the recipe you found. However, finding “your” recipe that both the housewife and her household will like is not so easy.

Therefore, we suggest starting with the simplest thing, bake the simplest one. classic bread from whole grain flour.

Recipe classic whole grain bread. It is prepared according to the following recipe:

You will need:

Whole grain wheat flour 560 grams.
Vegetable oil you need to take two tablespoons.
350 ml water.
Dry yeast in an amount equal to 1 tsp.
A teaspoon of salt.
Take 2 tablespoons of honey.

In a saucepan heat the water to a temperature of 37-40 degrees, so that it is not cold and can dissolve the honey that you will now add there.

After this, all the ingredients follow in the order indicated in the bread machine instructions. Next, you need to select the main program, crust color and size. ready-made dish. It's time to turn on the bread maker.

When the dough reaches normal thickness, close the lid and wait for the end of the program. After the required time has passed, carefully remove the bread and leave to cool.

Here is your self-baked whole grain bread according to our recipe. Surely he has already gathered the whole family around him and you have received a lot of enthusiastic responses and praise addressed to you.

Whole grain rye bread recipe

Some people make the mistake of thinking that whole grain wheat flour is the healthiest. The most useful product is bread rye whole grain flour. Because it is rich in many useful substances.

This flour contains B vitamins, fiber, zinc, manganese, phosphorus, fructan, which has a beneficial effect on the intestinal microflora. If you have a recipe and a bread machine, why not try baking homemade whole grain bread from whole grain rye flour:

250 grams of whole grain rye flour.
225 grams of whole grain wheat flour.
380 grams of milk.
1.5 tbsp. l. granulated sugar.
1, 5 words. l. salt.
1 word l. vegetable oil.
2 tsp. dry yeast.
1 tsp. cilantro seeds, if you like.
1 tsp. cumin.

Sprinkle the bottom of the bread machine with yeast, then wheat and rye flour is sifted. Add salt, sugar, spice oil, then add milk. A program is set in the bread machine, after which delicious and aromatic bread is on the table!

Yeast-free recipe

Recipe yeast-free dough very suitable for those who are on a diet and afraid of losing figure. Diet bread Made from whole grain flour, it is no more difficult to prepare than the previous ones, except that a little more ingredients are required. Ingredients for the recipe:

Prepare like this:

In a dry frying pan, sesame, flax, sunflower seeds, bran and nuts are fried until golden brown.
All dry ingredients are mixed in one container, no flour is taken.
In a separate bowl, mix kefir, butter and honey.
Dry ingredients are poured into a bowl with liquid ingredients.
Flour is added and everything is thoroughly mixed.

Since you have mixed everything, the bread machine is placed to the “baking” or “cupcake” mode"to save time on kneading. After 60 minutes whole grain yeast-free bread he'll be ready. Remove from the bread maker and serve!

If you use your imagination, the simplest recipe can be turned into a masterpiece. culinary arts. Add seeds pumpkin, sesame, dried apricots or prunes if you like big original You will definitely like whole grain bread with garlic or sun-dried tomatoes.

Experiment and surely get yours unique recipe, which all your relatives and friends will appreciate.