How to cook stewed zucchini quickly. Braised zucchini

It is quite difficult to find a dish that is simpler and faster to prepare than stewed zucchini. And the whole secret here is that these vegetables need minimal heat treatment. In addition, due to such a short exposure to temperatures, vegetables retain a significant proportion useful substances, and therefore the dish is not only tasty, but also healthy.

When stewing zucchini, you can add almost any food that you find in the refrigerator: vegetables, herbs, cereals, meat, legumes, etc.

Zucchini is dietary product, and its calorie content is only 24 kcal per 100 g. At the same time, due to the presence of fiber, dishes from it are very satisfying. Speaking of calories stewed zucchini, then it will depend on what you used additional ingredients. In general, if you stew this product without oil, then the calorie content will be no more than 40 kcal per 100 g, with oil it will be about 100 kcal. Accordingly, when adding sour cream, yogurt or fatty meat the calorie content will be even higher.

Stew zucchini in water or broth, while during the cooking process the product will release a large amount of juice, and therefore it is not necessary to further dilute it with liquid. If zucchini is part of a multi-component dish, then it is better to stew it separately or add it at the very end, after the rest of the ingredients are cooked.

On a note! If you stew zucchini, for example, with potatoes and put all the products at the same time, then the first one will be ready in 5-7 minutes, while the second one needs at least a quarter of an hour. As a result, the zucchini will simply overcook and dissolve in the dish.

Proper food preparation

Before you put out the zucchini, they must be thoroughly washed and dried. If you have young vegetables at your disposal, then there is no need to peel them and free them from seeds. Next, cut the products into cubes or pieces. At the same time, it is desirable that their size and shape are the same - so as a result you will get tasty dish, which will also have an attractive appearance and always increases appetite.

Separately, I would like to note such an ingredient as meat. If you cook it with zucchini, then it is desirable that it be pre-boiled or fried in a separate container. Next, the meat is combined with the rest of the ingredients of the dish and stewed until tender.

So, let's move on to the recipes for stewed zucchini.

In sour cream sauce

Zucchini stewed in sour cream is a dish that will become wonderful side dish to any meat. At the same time, it is light and at the same time quite satisfying. Get ready - you won't regret it!

For the dish, take:

one and a half kilos of zucchini;
4 pods of bell pepper;
a couple of large tomatoes;
3 cloves of garlic;
one and a half glasses of sour cream;
6-7 sprigs of parsley;
4 tables. spoons of rast. oils;
3-4 g of salt;
1-2 g pepper.

Wash sweet peppers, cut each into two halves, clean the seeds and cut off the white partitions. We cut into cubes. In a heated frying pan in oil, fry the pepper slices for 3-4 minutes.

My zucchini and also cut into cubes. Add to the pepper and continue to fry for ten minutes. Boil the tomatoes in boiling water for half a minute, then remove with a slotted spoon and remove the skin. Grind and put in a pan with vegetables. Mix and cook all three minutes. We pepper the dish, add finely chopped greens, sour cream and add. Cover with a lid and simmer for 7-8 minutes.

With carrots and onions

Stewed zucchini with carrots and onions is a dish especially for those who do not like to cook for a long time and at the same time prefer healthy and tasty food.

For the recipe, take:

a couple of zucchini milk ripeness;
a couple of small onions;
carrot root;
clove of garlic;
a couple of sprigs of greenery;
2-3 g of salt.

We clean the carrots and three on a grater, preferably on a large one. Next, we free the onion from the husk and chop. Onions can be cut into small cubes or thin half rings. Pass the onion in the pan first, and after it becomes soft, add carrots to it. Simmer vegetables over low heat for five to six minutes.

We deal with the main ingredient - mine and, if necessary, clean the zucchini and cut into strips, circles, cubes or sticks. We spread it in a pan and simmer with the lid closed for 7-8 minutes. Add pepper, salt to taste, spread the crushed garlic and leave it on the stove for a while so that the zucchini is saturated with seasonings.

with potatoes

Stewed zucchini with potatoes is one of the most common combinations that leaves no one indifferent.

For a hearty side dish, take:

a couple of zucchini;
3 potatoes;
carrot root;
onion;
3-4 g of salt;
1-2 g pepper;
4 tables. tablespoons of oil.

Remove the husk from the onion, wash and chop into small cubes. Carrots are also cleaned and chopped on a coarse grater. We pass the prepared ingredients in a well-heated pan.

We clean the potato tubers, cut them into medium cubes and send them to the pan with onions and carrots. Add some water and simmer covered for twenty minutes.

We chop the washed zucchini into small sticks and also put them in the pan. Mix everything and simmer until cooked under the lid. A couple of minutes before removing the dish from the stove, add it to taste, add a little pepper. If desired, add chopped greens.

with eggplant

Stewed vegetables with eggplant and zucchini is a recipe that includes many different ingredients. And for this reason, the finished dish has an incredible aroma and rich taste.

For the recipe, take:

0.3 kg of zucchini;
0.3 kg of eggplant;
onion;
1 carrot;
a pod of sweet pepper;
bunch of parsley;
a couple of tables. spoons of rast. oils;
4-5 g of salt.

On a note! This dish is very convenient to prepare, as all the ingredients are added to it as it is cut. No need to wait or fry food in different pans.

First, we clean the onion from the husk, chop finely and sauté until softened. After five minutes, add the grated carrots and continue cooking for about 3 more minutes. We clean the sweet pepper from seeds and partitions, cut it arbitrarily and also put it in the pan.
Next, we deal with eggplants - mine, cut into circles and soak for 10 minutes in salted water. Then drain the water, dry the eggplant with a paper towel and pour it into the pan. We clean the zucchini and cut it in the same way as the eggplant. Add them to all products and simmer under the lid for about 7-8 minutes. A couple of minutes before readiness, do not forget to bring the dish to taste by putting enough salt and pepper.

Vegetable stew

Zucchini stewed with vegetables is nutritious and incredibly healthy stew, which will not make you stand at the stove for too long.

For the dish, take:

medium sized zucchini;
a pod of sweet pepper;
large carrot root;
a couple of onions;
300 g cabbage;
3-4 tomatoes;
one bunch of cilantro and parsley;
4-5 g of salt.

We wash the zucchini under running water, if necessary, remove the peel with a thin layer. We cut it into two parts lengthwise, then chop into small cubes. my Bell pepper, remove the stalks, seeds and white partitions. We cut into thin strips. We clean the carrots, rinse under running water and grind on a grater. Chop the onions into small cubes. Cabbage is also finely chopped.

Pour a lot of oil into a heated frying pan and spread the onion. After 4 minutes, add carrots. Sauté vegetables with constant stirring until softened. Then add pepper to the pan, after 7 minutes cabbage, after another 10-15 minutes zucchini. After adding half a glass of water, we leave everything under the lid and in the meantime we are engaged in tomatoes. Boil them in boiling water for thirty seconds, then remove the skin and grind in a blender. Pour the tomato paste into the pan and stir.

At the end of cooking, add salt and pepper to taste. Ready meal decorate with finely chopped cilantro and parsley.

with minced meat

Braised zucchini with minced meat is a completely independent dish, as it contains both vegetables and meat.

For the recipe, take:

a couple of medium zucchini;
0.3-0.4 kg of minced meat;
2-3 green onion feathers;
3 cloves of garlic;
a third of a glass of cream;
3-4 tables. spoons of rast. oils;
4-5 g of salt.

We heat the oil in a cauldron and with the help of a wooden spatula distribute the minced meat along the bottom. Fry it until a slightly noticeable brown crust appears.

Washed zucchini, if necessary, clean and cut into arbitrary pieces. We free the garlic cloves from the husk and finely chop with a knife. We spread the prepared products in a cauldron to the minced meat, mix, season with cream, add. We cook everything under a closed lid for 10-15 minutes. A couple of minutes before the end of the stew, put the pepper. When serving, sprinkle the dish with onion feathers.

With meat

Stewed zucchini with meat will require you a little more time than the above dishes, but the result is worth it. And in order to simplify the process, we will use a slow cooker.

For the recipe, take:

medium sized zucchini;
half a kilo of meat;
3 onions;
large carrot root;
3 tomatoes;
3 cloves of garlic;
a couple of bay leaves;
3-4 g of salt.

Wash the zucchini, remove the skin and peel if necessary. Cut into small cubes. We clean the meat from the films and cut into similar pieces. Remove the husk from the onion and chop in half rings. Chop the carrot into strips or cut into thin slices.

We turn on the slow cooker, select the "Frying" mode and fry the pieces of meat in oil for 10-12 minutes.

On a note! If your multicooker does not have the “Frying” mode, then you can use the “Baking” program instead!

Then add the onion to the bowl, after a couple of minutes put the carrots and chopped garlic. Mix everything and cook in the same mode for another ten minutes. Add prepared zucchini. Five minutes later - peeled and chopped tomatoes. Season the dish to taste, put Bay leaf, mix again. We select the "Extinguishing" mode and set the timer for 40-50 minutes.

As soon as the multicooker signal sounds, the stewed zucchini with meat is ready! You can submit!

with rice

Our selection is crowned with a recipe for stewed zucchini with rice. For him, take:

2-3 zucchini;
a couple of carrots;
bulb;
30 g flour;
half a glass of rice;
4-5 sprigs of parsley and dill;
1-2 g pepper;
4-5 g of salt;
5-6 tables. spoons of oil.

We wash the rice in several waters, pour it into a saucepan, fill it with water, add a little salt and boil on low for 5-6 minutes. Remove from stove and set aside. In the meantime, work on the rest of the ingredients.

We clean the onion, finely chop and pass in oil for about five minutes until softened. Carrots are also peeled and chopped into thin strips or chopped on a grater. Add it to the bow. Next, we deal with zucchini - wash, clean, cut into medium cubes. Then put them in a large bowl, add salt, sprinkle with pepper and bread in flour. We spread the zucchini in a pan with vegetables and fry everything for about 3-4 minutes over medium heat.

Advice! At this stage, it is necessary to constantly mix the contents of the pan, as the flour breading burns quickly!

Pour rice into the pan, mix everything, pour in a little water (it should cover the rice) and cover with a lid. We cook everything for a quarter of an hour. At the same time, the contents must be mixed regularly and, if necessary, add water. At the end, season the dish with finely chopped herbs and garlic, passed through a press. Remove from stove and leave covered for 5 minutes.

Delicious stewed zucchini with vegetables is a dish in which all vegetables are saturated with each other's juices and flavors, but at the same time retain their shape and color. Homemade stewed vegetables with zucchini is a dish that every housewife should be able to cook. The recipe for stewed zucchini is very simple to perform and does not take much time. In the summer I don’t really want to eat meat (I’m already tired of it over the winter), so I very often cook stewed zucchini during the season: bright and tender summer dish.

Ingredients:

2 small young zucchini (or one large);
one carrot;
onion head;
one ripe tomato;
2 cloves of garlic;
salt and spices - to taste;
a bunch of dill or parsley;
vegetable oil - for frying.

Very tasty stewed zucchini with vegetables. Step by step recipe

We clean one head of onion from the husk and cut into thin half rings.
We send the onion to the pan with heated vegetable oil(odorless), fry it until transparent.
one large carrots clean, wash and rub on a coarse grater. Transfer it to the skillet with the onions. Stir vegetables and continue frying.
My tomato, make a cruciform incision, put it in a bowl and pour over with boiling water.
Then we remove the skin from the tomato, remove the stalk and cut into cubes.
We send the tomato to the pan to the vegetables, mix and fry for 2-3 minutes.
Wash the zucchini thoroughly, cut off the tails, and cut into cubes.
Advice. In young zucchini, we do not remove the seeds and do not peel the peel. If the zucchini is large, with a thick skin, you need to peel them and remove the seeds.
We spread the zucchini in a pan, mix, salt and add spices to taste. We also pepper to taste. Cover the pan with a lid and simmer for 15-20 minutes until tender, stirring occasionally.
Grind the garlic cloves through a press or rub on a fine grater.
Greens (I have a bunch of parsley) mine and finely chop with a knife.
When the zucchini is cooked, add garlic and chopped herbs to the pan to the vegetables. Mix everything and simmer for another 2-3 minutes.

Put ready-made stewed zucchini with vegetables on a dish and decorate with sprigs of curly parsley. homemade zucchini perfect side dish to meat dishes: vegetable season begins, cook for pleasure. Vegetable stew this recipe can be varied: add rice, potatoes or meat - and get new taste familiar dish. Various recipes vegetable dishes look at our site "Very tasty".

The fruit of the pumpkin family has a rich vitamin and mineral composition. It is 95% water, helps to remove excess fluid and toxins from the body. Normalizes work of cardio-vascular system. Reviews of nutritionists say that vitamin C in the composition of the vegetable helps to strengthen the immune system.

How to make 100% tasty

To make the stew successful, use five tips.

Fruit. For stewing, choose young zucchini. They do not need to peel and remove the seeds. In addition, they are more juicy, do not become sour when heat treatment. Cut old fruits into large cubes so that they do not lose their shape.
Sauce. For a thicker stew filling, add a little flour or cornstarch to the sauce.
Extinguishing. Add the vegetable to the pan when all the other ingredients are almost done. Or stew separately, as it cooks very quickly.
Water and salt. When stewing, do not add excess liquid and salt at the very end, otherwise the dish will “float”.
Piquancy. Red wine will give an unusual gourmet flavor to the appetizer. Add a little drink to the stew, stir.

Braised zucchini with vegetables:selection of recipes

One of the main advantages of stewed zucchini is the speed of preparation. This factor allows minimizing the destruction of useful substances during heat treatment. The fruit absorbs the taste of other ingredients, so snacks with it are fragrant. In addition to vegetables, zucchini can also be combined with meat, mushrooms, cheese, each time getting new dishes and tastes. You can cook the fruits on the stove, in a slow cooker, in the oven and microwave. Step-by-step recipes for popular dish options are below.

Classic with potatoes

Peculiarities. Braised zucchini with potato - hearty side dish, an independent dish in fasting and for vegetarians. The recipe is simple and budget friendly.

What does it consist of:

zucchini - one piece;
potatoes - 300 g;
Bulgarian pepper - 200 g;
onion - 150 g;
carrots - 200 g;
eggplant - 300 g;
broth - 200 g;
dill - a bunch;
garlic - four cloves;
vegetable oil - two tablespoons;
salt pepper.

Procedure

Chop the onion. Grate carrots on a coarse grater. Heat the pan, fry with chopped garlic.
In parallel, peel the potatoes, cut into squares. Put it in the frying pan.
Chop eggplant into large cubes.
Peel the pepper from the seeds, cut into thin strips along. Put together with the blue ones to fry to the rest of the ingredients.
Chop the zucchini into squares, if the fruit is young, then the skin can not be removed. Throw in a saucepan to fry.
Pour the broth into the pan, season with salt and pepper.
Close the lid, simmer for 15 minutes - until the potatoes are ready.
Sprinkle with fresh herbs, serve.

With meat

Peculiarities. The recipe for stewed zucchini with meat is delicious, satisfying and easy to prepare. Suitable for dinner with the family, and for treating guests. You can cook such a stew not only in a pan, but also in pots.

What does it consist of:

zucchini - three pieces;
pork - 500 g;
onion - 150 g;
tomato paste - 100 g;
vegetable oil - 15 ml;
spices - 20 g.

Procedure

Wash the pork, cut into thin bars. Salt the meat, start frying in a saucepan.
After the excess liquid from the pork has evaporated, toss the onion rings into the pan. Sprinkle with your favorite seasoning.
Stir the tomato paste in a glass of water, pour the mixture into a saucepan, mix.
Cover and simmer pork for 30 minutes until tender.
While the meat is cooking, remove the seeds and peel from the zucchini, coarsely chop. When the pork is tender, add the pieces to the saucepan.
Simmer for 15 minutes until vegetables are soft.

You can stew zucchini with pork, beef, chicken, turkey, but the most delicate taste comes with veal.

With tomatoes and cheese

Peculiarities. Stewed zucchini with tomatoes is a pure summer dish. Cheese filling gives the appetizer satiety, and garlic favorably emphasizes piquancy. It can be served on the table as an independent snack or as a side dish for fish, meat.

What does it consist of:

zucchini - two pieces;
tomatoes - 300 g;
onion - 150 g;
greens - a bunch;
garlic - two cloves;
cheese - 100 g;
mayonnaise - 50 g;
vegetable oil - 15 ml;
salt pepper.

Procedure

Finely chop the onion, fry until golden brown.
Remove the skin from the zucchini, cut into cubes. Put on the pan.
Pour boiling water over the tomatoes, remove the skin, put to the rest of the ingredients.
Add mayonnaise, chopped garlic to the saucepan.
Cover, simmer until done, 15 minutes.
After the vegetables are ready, sprinkle them with cheese crumbs. Keep the pan on the heat for another two minutes to melt the cheese.

In a slow cooker

Peculiarities. Thanks to the slow cooker, the stew cooks very quickly. Cooked in a modern unit, it turns out to be more fragrant and tender. The "Extinguishing" mode is used. The dish is considered dietary, suitable for lean diet, unloading days.

What does it consist of:

zucchini - three pieces;
tomatoes - 500 g;
pumpkin - 500 g;
onion - 100 g;
garlic - four cloves;
greens - a bunch;
ground coriander - one teaspoon;
ground ginger - one teaspoon;
vegetable oil - 15 ml.

Procedure

Peel the onion and garlic, cut into small cubes.
Chop pumpkin pulp into slices.
Add a little oil to the bowl, put the prepared ingredients into it.
Cut the zucchini into rings, cover the rest of the vegetables in the bowl with them. Salt.
Cut the tomatoes into circles, put in a bowl.
Cook 45 minutes.
Ten minutes before cooking, sprinkle the stew with fresh herbs.

With mushrooms

Peculiarities. Vegetable stew and mushrooms go well together. BUT sour cream sauce accompanies stew well. Preference is usually given to champignons. Although you can include forest species in the recipe.

What does it consist of:

zucchini - two pieces;
champignons - 300 g;
onion - 150 g;
carrots - 200 g;
garlic - two cloves;
sour cream - 130 g;
vegetable oil - for frying.

Procedure

Finely chop the onion and carrot, fry until soft.
Cut large mushrooms in half, leave small ones whole. Add mushrooms to saucepan, continue to fry.
Chop the rest of the vegetables large pieces, put it in the pan. Put out in own juice Ten minutes.
Finely chop the garlic with a knife, mix with sour cream, pepper to taste.
Pour sour cream into saucepan, stir. Simmer for another ten minutes. Do not cover with a lid, let the excess liquid evaporate.
If desired, a few minutes before the end of cooking, the dish can be sprinkled with grated cheese, you get a delicious crust.

You can use both raw, and canned, and dried mushrooms. Only the latter must first be soaked in hot water.

in sour cream

Peculiarities. Delicate and light garnish with a creamy aftertaste. If you remove garlic and pepper from the recipe, then the dish is suitable as a complementary food for a child.

What does it consist of:

zucchini - three pieces;
tomatoes - 300 g;
garlic - three cloves;
sour cream - 100 g;
greens - a bunch;
vegetable oil - to taste;
salt pepper.

Procedure

Peel the fruits, cut into neat bars.
Chop the tomatoes into small pieces.
Combine zucchini and tomatoes, simmer over medium heat for seven minutes. Do not add water as the tomatoes will release their juice.
Grind the garlic, mix with sour cream, season the sauce with your favorite spices to taste.
Pour the sauce into the saucepan, stir with a wooden spoon. Cover it with a lid, simmer for another 15 minutes.
When the vegetables become soft, sprinkle with chopped herbs, let them brew a little before serving.

with egg

Peculiarities. Simple and budget dish. The recipe will be useful for a nursing mother, as it combines a maximum of useful components.

What does it consist of:

zucchini - two pieces;
chicken egg - three pieces;
milk - 100 ml;
onion - 200 g;
butter - to taste;
salt pepper.

Procedure

Peel the onion, finely chop, fry for butter five minutes.
Cut the zucchini into medium cubes. Use young fruits, they are more tender, they cook faster.
Add them to the pan. Close the lid.
Cook for 20 minutes. Don't stir.
Whisk the eggs with milk, pour the mixture into a saucepan. Cover with a lid, continue to simmer the zucchini in the pan for another five minutes until cooked.

With cream

Peculiarities. Delicate treat with a unique milky taste. Serve as an appetizer on its own or as a side dish with meat. The fat content of the cream can be adjusted to your liking. The fatter they are, the thicker the creamy sauce will be.

What does it consist of:

zucchini - one piece;
onion - 150 g;
carrots - 200 g;
garlic - two cloves;
cream - 150 ml;
greens - a bunch;
crushed nutmeg- one teaspoon;
vegetable oil - to taste;
salt pepper.

Procedure

Peel the carrots, chop into thin slices. Fry in a drop of vegetable oil.
Cut the onion into half rings, zucchini into bars.
Put the prepared ingredients in the pan to the carrots. Fry for five minutes.
Pour cream into a saucepan, sprinkle with spices, chopped garlic, simmer the ingredients under the lid for seven minutes.
At the end of cooking, sprinkle the side dish with herbs, serve hot.

with rice

Peculiarities. hearty stew without oil. All ingredients are tender, and rice boiled in vegetable juice, acquires a crumbly structure.

What does it consist of:

zucchini - two pieces;
rice - 200 g;
tomatoes - 150 g;
carrots - 200 g;
onion - 150 g;
garlic - three cloves;
dill - bunch
sour cream - 50 g;
salt pepper.

Procedure

Peel the fruit from the peel and seeds, cut into cubes.
Chop the onion into half rings.
Cut carrots into thin slices.
Cut the tomato into small cubes.
Saute the onion, chopped garlic and carrots in a skillet until soft.
Then add zucchini and tomato, fry for another ten minutes.
At the same time boil the rice.
Now we need a saucepan. Put a layer of rice in it.
Cover the cereal with vegetables, sprinkle with chopped dill. Salt and pepper.
Add sour cream and some water. Simmer until the liquid evaporates.

with carrots

Peculiarities. Stewed zucchini with carrots and onions is a simple and tasty dish on the water, which is ideal for strict fast. To use the recipe during the winter food abstinence period, the zucchini must be frozen in season.

What does it consist of:

zucchini - two pieces;
onion - 150 g;
carrots - 200 g;
sunflower oil - to taste;
salt pepper.

Procedure

Peel the onion, chop into squares.
Put out in not in large numbers water until transparent.
Chop the carrot into thin strips.
Simmer for five minutes small fire.
Cut the zucchini into small pieces.
Put the vegetable to the rest of the ingredients, season with salt and pepper.
Cover the skillet with a lid, cook for 15 minutes.

Stewed zucchini recipes leave room for experimentation. Combine vegetables with meat, spices, seasonings, cereals and even sausage without fear of culinary fantasies.

The summer season is over: compotes, jams and pickles are twisted, but what to do with green "pot-bellied" fruits that delight the hostess's eye with their abundance? In this generous vegetable harvest time is just a sin not to cook from them vitamin dish how to deliciously stew zucchini with vegetables in a pan - our step-by-step recipes will tell you.

There are just a lot of options for dishes with stewed zucchini, so we decided to publish those that have already been tested over the years classic recipes our traditional treats.

How to stew zucchini in a pan

Zucchini is just a godsend for any hostess, because with any preparation (be it frying or stewing), these vegetables are absolutely unpretentious, they cook quickly and always turn out delicious.

But there is one lesson to be learned. If you want the zucchini, cut into even cubes, to remain just as beautiful and keep their shape after stewing, then you need to remember exactly how long to stew this vegetable.

Stew zucchini without oil and pre-roasting follows from 15 to 25 minutes, depending on the age of the vegetable. Young thin zucchini with a delicate skin, they are stewed faster than their thick-skinned counterparts of impressive size.
If the prescription calls for pre-heat treatment chopped zucchini in hot oil in a pan, then after, it will take only 10-15 minutes to stew.

How to stew zucchini with sour cream and minced meat

Ingredients

Minced veal - ½ pc. + -
- 2 pcs. + -
- 1 PC. + -
- ½ cup + -
- ½ cup + -
Tomato paste - 20 g + -
- 5-7 g + -
- ½ tsp + -
Curry - 1 pinch + -
- 1 tsp + -

How to stew zucchini with minced meat in a pan

This recipe everyday meal a series " simple kitchen You can cook at home at least every day, and still you won’t get bored. The taste of this treat is very reminiscent of lazy cabbage rolls, but this option lighter, you can say truly summer.

We wash the rice until the water becomes clear, then boil it until tender, not forgetting to add salt to taste.
Meanwhile, onion crumble a cube and fry until a golden hue in well-heated vegetable oil.
Now let's prepare the main part of our treat. Minced meat is mixed with boiled rice, salt (½ tsp) and pepper. And zucchini, peeled and seeds, cut into circles, 7 mm thick, cut in two.
In a thick-walled frying pan, greased with oil, spread in layers, alternating, zucchini, minced meat, onions. And so on until the ingredients run out.
At the end, fill puff dish sauce, which should be prepared from sour cream, tomato paste, sugar and 1 cup warm water.

On high heat, bring the zucchini with minced meat to a boil under the lid, reduce the flame to a minimum and simmer the dish for 1 hour.

Cook with your own hands original dish caucasian cuisine quite easy. You just need to take eggplant, zucchini and stew them in a pan with garlic, tomatoes and an egg.

The treat turns out to be simply delicious, very healthy and, what is especially good, quick to prepare. Intrigued?! Then this step by step recipe will be very relevant to you.

Ingredients

Zucchini - 1 pc.;
Eggplant - 2 pcs.;
Fresh tomatoes - 4-5 pcs.;
Bulgarian pepper - 2-3 pcs.;
Onion - 1-2 heads;
Garlic - 3-5 cloves;
Selected egg - 2-3 pcs.;
Black pepper (powder) - ½ tsp;
Green cilantro - 2 bunches;
Sunflower oil - 80 ml;
Salt - to taste.

How to stew eggplant with zucchini in a pan

All declared vegetables are washed, peeled and cut: onions - in half rings, tomatoes and eggplants - in thin semicircles, zucchini - in cubes, pepper - in strips, and garlic and greens are chopped randomly.
Pour oil into a thick-bottomed deep frying pan, heat it over high heat, and then put the onion in a container and fry it until lightly blushed for 2-3 minutes.
Next, we send zucchini to the pan, after 3 minutes - eggplant and bell pepper. On high heat, with constant stirring, fry the vegetables for 5 minutes and put the tomatoes in a container.
Reduce the heat to a level - a little less than average, pour a little water (¼ cup) into the pan and simmer the dish under the lid for 20 minutes.
5 minutes before the end of cooking, pour beaten eggs into the composition, mix everything quickly, add garlic, herbs, salt, pepper, mix again and bring the dish under the lid until cooked.

How to stew pork with zucchini

Meat with zucchini and potatoes is great option dinner at hastily. In addition, by making adjustments to the recipe, you can surprise your spouse every day with your culinary talents. For example, a little garlic or chili pepper will make the dish spicier, but paprika and mushrooms will add new spicy notes to the taste of the snack.

Ingredients

Pork - 300 g;
Potato - 3 pcs.;
Leek - 2-3 pcs.;
Zucchini - 2 pcs.;
Tomatoes (fresh) - 2 pcs.;
Finely chopped greens (assorted: dill, parsley, cilantro) - 3-5 tablespoons;
refined sunflower oil- 50 ml;
Salt - to taste.

How to stew zucchini with potatoes and meat in a pan

Rinse the fillet under running water, dry it with paper towels and cut into oblong sticks. Then salt the meat to taste, pepper and fry over high heat in hot oil until red for 15 minutes.
At this time, we clean the potatoes, zucchini, chop the vegetables into bars and pour over the meat, where we continue to fry everything for another 10 minutes.
Then add chopped onions, thinly sliced tomatoes, salt, close the pan with a lid and simmer all the ingredients for 15 minutes over medium heat, after which we turn off the stove.
When the meat and all the vegetables in the pan are ready, pour finely chopped greens into it and insist the dish under the lid for 5-7 minutes.

If your summer season went well and gave you zucchini fruits, then it's time to show off your culinary skills and show the real talent of a chef. Moreover, now you know exactly how tasty it is to stew zucchini with vegetables, minced meat or meat in a pan. Just choose the recipe of your choice - and surprise, surprise, surprise!