Dietary dishes from boiled chicken breast. The most delicious chicken recipes for a slim figure

Dietary chicken dishes do not require much time to prepare and are very tasty and healthy. Plus, the bird is inexpensive product. With a little imagination, you can create a lot of interesting and nutritious delights.

The number 1 product for weight loss is chicken breasts. They take a maximum of 40 minutes to prepare, but the wait is well worth it. The correct approach to the process guarantees the creation of a very gentle and juicy dish, and if you make it in the oven or slow cooker, then it’s low-fat.

The following recipes will allow you to nourish the whole family and spend a minimum of time in the kitchen.

They will also speed up the process of losing weight and make the diet enjoyable and varied.

Recipe 1. Pastrami

This dish will take you a minimum of time, but it is so delicious that you can eat the whole fillet in one sitting! Chicken breast pastrami can completely replace sausage.

So, you will need:

chicken fillet - 2 pcs.;
seasonings (coriander, suneli hops, pepper mixture);
salt;
vegetable oil.

Rinse the chicken breast and remove any fat from it. Pat dry with paper towel and then rub well with spices. You can use any seasonings you have in the kitchen, just don’t overdo it. Should come from the fillet pleasant aroma. Then salt it, thoroughly rubbing the granules into the meat. And the last step is to grease the breast with vegetable oil (sunflower or olive). Place the product in a sealed container and leave for at least an hour. During this time, the fillet will have time to salt and absorb the odors of spices. If you wish, you can rub the meat with a clove of garlic.

When the bird is marinated, turn on the oven and bring the temperature to 220-250 degrees. Place the meat in a baking dish and place it in the oven for 15 minutes. If the breast is small, then 12 minutes is enough. Do not keep the fillets longer, otherwise they will become dry. The specified time is optimal. Once it passes, you need to turn off the heat and leave the bird in the oven for at least 4 hours. The door must not be opened! But then, when you wait for it aromatic dish, it will be even more appetizing and tastier.

To add some variety and flavor to the pastrami, place it on top of the chicken bell pepper, cut into cubes. A similar dish can be made in a slow cooker, but before doing this you need to cook the meat for a long time.

Recipe 2. Rolls with cottage cheese

This dish does not require any special cooking skills and at the same time deserves to be on the holiday table. Delicious rolls are good for weight loss because they contain only 133 kcal per 100 g.

To prepare them you need the following ingredients:

chicken breasts – 5-6 pcs.;
low-fat cottage cheese – 150 g;
hard cheese– 80 g (you can do without it);
garlic – 2 cloves;
salt, pepper - to taste;
toothpicks.

Grind the cheese and garlic on a coarse grater, mix these products with cottage cheese and salt the mixture. Cut each fillet lengthwise to create two thin slices. Lightly beat them and add salt. Place a small amount of filling on each piece of meat and roll it up. Secure it with toothpicks.

Heat a frying pan and pour a small amount of oil into it, but be sure to turn on the oven first. Fry the rolls on all sides, and when the temperature in the oven reaches 180-200 degrees, place the dish in the oven for 25 minutes. This recipe can also be cooked in a slow cooker by activating the appropriate modes - first “frying” and then “baking”.

Recipe 3. Balls in cream cheese sauce

We continue to provide you with recipes that will become allies in your weight loss process. This dietary chicken dish can become your signature dish. You will spend a little more time on it than on previous recipes, but the result will pleasantly impress you.

Grocery list:

chicken breasts – 0.5 kg;
onion – 1 pc.;
egg – 1 pc.;
garlic – 3 cloves;
milk – 200 ml;
hard cheese (low fat) – 150 g.

Lightly pound the fillet and cut it into small pieces. If the meat does not have time to defrost completely, it will be easier for you to cope with this task. Finely chop the onion, beat the egg and mix these ingredients with the chicken. Salt and pepper the resulting mixture to taste, mix well. This method of preparation resembles a recipe chopped cutlets, but this time you won’t fry anything.

Take a baking dish and fill it with milk so that it covers the bottom. Roll small balls and place them in the mold. The oven should be preheated to 180 degrees. Place the milk balls there for 10-15 minutes. Now start preparing the filling. Rub on fine grater cheese, mix it with chopped garlic and milk.

When the time indicated above is up, remove the balls from the oven and pour the sauce over them well. After this, cook the dish for another 15-20 minutes. The cheese will melt and become viscous, the milk will make the meat very tender and tasty. This dish will fly off the tables in minutes.

Dietary chicken stew

Weight loss recipes that suggest using chicken are initially successful because they are difficult to spoil. Here's another dish that deserves to be included in your favorite culinary delights - stew.

This delicacy helps speed up the weight loss process because it creates a feeling of fullness for a long time. for a long time. To prepare the stew you will need:

chicken meat (breast or thigh) – 0.5 kg;
potatoes – 2-3 pcs.;
eggplants – 2-3 pcs.;
onion – 1 pc.;
carrots – 1 pc.;
salad pepper- 2 pcs.;
tomatoes – 5-6 pcs.;
garlic – 1 clove;
vegetable oil for frying.

All ingredients for the dish must be chopped. Cut fillet or thigh meat large pieces, potatoes and peppers into strips, eggplants and onions into small cubes, grate the carrots. Beat the tomatoes in a blender along with the garlic, add a little ground black pepper.

The dish is prepared in a frying pan, preferably non-stick. Pour a small amount of oil into it and wait until it gets hot. Then fry the onions and carrots, then add the meat to the pan. After 4-5 minutes, add the potatoes. After 7-10 minutes, add the salad peppers, and then the eggplants. If food starts to burn, add a little water. When the eggplants are fried, pour the tomato over everything and mix well. Cover with a lid, turn down the heat and keep until done (guide by the potatoes).

You can find similar recipes on various culinary sites. Don’t be afraid to experiment and add new ingredients, the dish will only benefit from it. It can be cooked not only in a frying pan, but also in a regular cauldron or slow cooker.

We use modern assistants

Cooking in a slow cooker is a real pleasure for housewives. You just need to throw in the food, set the mode, and the miracle machine will do everything itself. A dietary chicken dish can also be cooked using modern technology. The beauty of cooking in a slow cooker is the ability to create a culinary masterpiece without an ounce of oil.

This is for weight loss best option. Based on the dish below, you can create new recipes that will make your diet tasty and varied.

Chicken with rice and vegetables

This recipe is very simple; it will allow you to nourish your family members without causing damage to their figures. You will cook in a slow cooker using the “porridge” mode. Time – 1 hour.

Products you will need:

rice cereal - 2 cups;
water – 4 glasses;
chicken breasts/drums/thighs (something to choose from) – 1 kg;
onion – 1 pc.;
tomato – 2 pcs.;
garlic – 3-4 cloves;
salt – 1 tsp;
spices (chili, curry) - to taste.

Prepare the food: sort and rinse the rice, pour boiling water over the tomatoes to make it easier to remove the skin, then cut the tomatoes, onions and garlic into cubes, coarsely chop the chicken breasts (other parts can be left whole). Place all ingredients in a multicooker, add water and activate the “porridge” mode for 60 minutes.

The process of losing weight becomes enjoyable if you use new recipes or come up with new recipes every time culinary masterpieces on one's own. Remember that the lowest calorie parts of chicken are the breasts. Cook them in the oven, in a frying pan (stew), in a casserole, in a slow cooker - whatever you like, just with minimum quantity oils

Chicken breast cooks quickly in the oven, and the results are always excellent. Children love this meat very much for delicate taste and a pleasant aroma. Chicken breast baked in the oven will decorate any table and satisfy the most discerning tastes your guests.

This meat allows for many cooking options. different dishes: chicken breast with potatoes in the oven, chicken breast in the oven with cheese, chicken breast with mushrooms in the oven, chicken breast with tomatoes in the oven, chicken breast with pineapples in the oven, chicken breast with vegetables in the oven, chicken breast in sauce in the oven. Some chefs also offer others interesting options: chicken breast in foil in the oven, stuffed chicken breast in the oven.

Study these recipes and you will definitely get delicious chicken breast in the oven too. If you exclude any fat and oil from the recipe and use juicy vegetables, you will get a diet chicken breast in the oven. This option is described in detail in the recipes. Vegetables and mushrooms will do their job, you will have a juicy chicken breast in the oven.

Chicken breast is a universal product. Let you have chicken breast, cheese, tomatoes. They go great in the oven, you just need to season them with the right spices. The second option for a set of products: chicken breast, mushrooms, cheese - in the oven you will get an equally tasty dish.

Have you read the recipes on our website? Let's cook. First, learn the basic recipes for preparing this dish. Chicken breast in the oven - recipes with photos are presented on our website. In addition, photographs of finished dishes will help you make right choice. To prepare the “chicken breast in the oven” dish, you should first look at the photo, and then decide which option to choose. Maybe you can invent interesting dish, for example, chicken breast in foil in the oven - we are ready to show the recipe to other housewives. Let it be yours own recipe chicken breast with potatoes in the oven or exclusive recipe baked chicken breast in the oven. Beginning housewives will be grateful to you if they can cook, for example, chicken breast with cheese in the oven, the recipe for which you sent to our website.

And if you found out how to cook chicken fillet in the oven, or is it possible to bake a chicken breast in foil, take note of a few more tips on this topic:

During cooking, breast meat may become dry due to its low fat content. To make the breasts more juicy and tasty, place a slice of bacon on top or insert a slice of lemon or onion into the cut.

Chicken meat can be given unique taste, leaving the meat to marinate in sour cream and garlic sauce during few hours.

Spices and seasonings will highlight the great taste of chicken. In some Asian countries, chicken is generously flavored with cardamom, turmeric, curry, and ginger. Chicken also goes perfectly with pepper, marjoram, rosemary, and coriander.

Chicken breast is the most healthy and dietary part of a chicken carcass. Cooking dishes from it is simple and varied. The most economical option is to buy two whole chicken carcasses in the store at once. The wings and thighs will be used for roasting; the ridges will make an excellent rich broth.

Breasts can be baked whole, boiled, cooked in pieces, or rolled into minced meat for cutlets, meatballs, and casseroles.

So, we have chicken breast. Now we will show you step by step how to prepare ten interesting, original, and most importantly, dietary, healthy and delicious food. Dietary chicken breast recipes will help us prepare a delicious dinner in a frying pan, in the oven, in foil, with vegetables and spices.

The recipe can be used by all happy owners of a non-stick frying pan.

We will need:

Two chicken fillets
Kefir - a third of a glass
Salt and pepper, seasoning " Provencal herbs" - a big pinch

Wash the chicken fillet and cut it into oblong pieces.
Mix with spices, pour in kefir and leave to marinate for two hours.
Drain off the remaining kefir and place the mixture in a well-heated frying pan without oil.
After ten minutes, turn the gas to low and use it to bring the dish to readiness.

If necessary, you can add a little water during the process.

Chicken fillet with tomatoes

Diet dinner with a refreshing sour sauce as a side dish.

We will need:

Chicken fillet - two pieces
Tomatoes - one large or two medium
Onion - small head
Salt and pepper to taste, sugar - a third of a teaspoon.
Water - one glass.

Wash the fillet and cut into medium pieces.
Finely chop the onion and grate the carrots on a coarse grater.
Tomatoes need to be washed and crushed in a blender along with sugar.
Place all these products in a roasting pan, add a glass of water, add salt and pepper and simmer until cooked.

ATTENTION: if you bought tomatoes of non-acidic varieties, then you can refuse sugar, it will still turn out delicious.

Chicken stewed in sour cream

Addition small quantity sour cream will not increase calorie content ready-made dish, because we will cook without oil. At the end you will receive a second dish with sauce that you can pour over the side dish.

We will need:

Fillet – 600 grams
Low-fat sour cream - tablespoon
Salt, pepper - to taste
Water - half a glass

My fillet cold water, dry with a napkin.
Cut the meat into long strips.
Heat a third of a glass of water in a Dutch oven; when it boils, add the fillet.
Simmer for about twenty minutes with the lid closed, stirring.
In a glass, mix a tablespoon of sour cream, a little water, a pinch of salt and pepper.
Pour the resulting mixture into the roasting pan and simmer until done.

Chicken breast in sour cream is ready - juicy and appetizing.

Chicken with champignons in the oven for those who are losing weight

Champignons, depending on the cooking method and additional sauces, may have different calorie content. In our recipe, we chose the lowest calorie recipe.

We will need:

Fillet – 500 grams
Champignons - one package (about 400 grams)
Butter - 5 grams

Take a glass or non-stick pan with a lid and grease it with a very thin layer of oil.
Wash the chicken fillet, cut lengthwise as into chops - about a centimeter thick, beat with a hammer.
Wash the mushrooms, cut into longitudinal pieces about 5-7 millimeters thick.
Place chicken chops in the pan, lightly salt, place pieces of mushrooms on top, and add a little salt again.
Bake in the oven for about an hour, covered, and serve for dinner. It turns out to be a very tasty dietary dish made from chicken breast.

ATTENTION: During the cooking process, the chicken and mushrooms will release a lot of juice, so there is no need to add water. The dish turns out incredibly aromatic, and the juice dripping from the mushrooms will prevent the chicken from becoming dry. If you don't have a pan with a lid, cover it tightly with foil.

Fillet in foil

In this way you can prepare dietary fillet in the oven and this dietary recipe will help you avoid dirty dishes in the kitchen

We will need:

Three chicken fillets
Three slices of lemon
Salt and pepper at your discretion
Spices "Italian herbs"

Wash and dry the breast fillet.
Rub it with spices and sprinkle with herbs
Place on pieces of foil and place a slice of lemon on top.
Wrap the foil and make several punctures on top with a toothpick to allow steam to escape.
Place in the oven for about 50-60 minutes.

ATTENTION: To avoid staining the dish, first cover it with several layers of foil, and then place the chicken pieces in foil on top.

Boiled chicken meat

This way you won't have to watch to make sure the dish doesn't burn. Preparation will take about ten minutes, and you will have an hour and a half of free time.

We will need:

Fillet - one piece per serving
small onion
Little carrot
Half a bell pepper (preferably red or orange)
A few sprigs of dill or parsley
A pinch of salt

Place a liter pan of water on the stove.
While it is boiling, wash all the products with cold water.
Vegetables need to be peeled and cut into two or three parts.
As soon as the water boils, put our products in a saucepan and add salt.
Cover loosely with a lid and cook over low heat for an hour and a half.

The broth turns out very tasty; you can use it to cook noodle soup for other family members. The chicken will melt in your mouth and have a light vegetable flavor. If your diet allows it, you can drink a cup of broth and eat cooked vegetables.

Diet dinner in a slow cooker

The slow cooker prepares simple dietary dishes from chicken without hassle and it always turns out delicious. Let's cook delicious stewed chicken along with a side dish for weight loss - buckwheat

We will need:

white chicken meat - about 700 grams
Buckwheat - two glasses
Small onion and medium sized carrot.
Water - 4-5 glasses.

Wash the fillet and chop finely.
Sort through the grains.
Finely chop the onion and grate the carrots.
Place the products in a slow cooker, add salt and water.
Cook in the “porridge” mode for about an hour until the meat is cooked.

ATTENTION: During cooking, check several times to see if the water has boiled away, add more if necessary. Using the same recipe, you can cook chicken breast in the oven.

Baked chicken breast

To diversify your diet, let's cook chicken in pots. It's not a hassle and it's real homemade dish, which will fill the kitchen with warmth and amazing aroma. Onions are not only low in calories, but also very healthy vegetable, quantity useful vitamins and there are very many microelements in it. Chicken in onion juice will turn out juicy, with an amazing smell and a specific, slightly sweet taste.

We will need:

chicken breast - one kilogram
Small bay leaves - according to the number of pots used
Black peppercorns - according to the number of pots used
Medium-sized bulbs - according to the number of pots
Salt to taste
The water is cold

Cut the onions into four pieces.
Wash the fillet and cut into large pieces.
Place all the ingredients in the pots in the following order: two onion slices, pieces of meat, the remaining two pieces of onion.
Add a little salt.
Throw a small bay leaf and a peppercorn into each pot.
Pour water into the pot so that it covers the meat.
Cover the pots with a lid or foil.

ATTENTION! Pots are placed only in cold oven so that they do not crack.

After two hours, the baked chicken breast can be served.

Breast in the oven - the easiest option

An original way to prepare beautiful, golden chicken breast in own juice with minimal expenditure of money and time.

We will need:

Kurogrudka - two pieces
Sugar and salt - half a teaspoon each
Cold water - half a glass.

Take a small frying pan and heat salt and sugar on its dry surface, stirring constantly. As soon as the spices darken, i.e. the sugar begins to melt, add water and cook a little more until the spices dissolve in the water.
Each fillet must be washed and cut into three parts.
Place the pieces in the mold, pour about half of the prepared filling on top and place in the oven.
If the liquid evaporates during baking, pour the remaining sauce over the chicken.

Due to the small amount of sugar in the composition, the food will acquire a beautiful golden color , and the calorie content will remain low.

Dietary vegetables with chicken

Wonderful seasonal summer dish, a real storehouse of vitamins

We will need:

Fillet – 400 grams
Eggplant - one piece
Small onion
Small carrot - one thing
Bell pepper - one piece
Zucchini - approximately 200 grams
Half a teaspoon of vegetable oil
Any greens to taste
Pinch of salt and pepper

All ingredients on the list must be washed.

We clean the vegetables and cut them into small pieces.
The chicken breast should be cut into a size slightly larger than the vegetables.
Heat the oil in a frying pan.
Place the products in the following sequence with an interval of about 5-7 minutes: onions, eggplants, meat, Bell pepper, carrots, zucchini, herbs, spices.
Simmer until vegetables are soft.

Here's another interesting recipe:

Chicken breast is the basis of any modern diet. Unfortunately, monotonous food quickly becomes boring. Now you know how you can diversify your diet every day without harming your figure. The recipes presented in the article are suitable not only for those losing weight, but will also become a great option dinner for the whole family. You can change these recipes at your discretion by adding additional spices or vegetables.

Women often complain that it is difficult to simultaneously prepare dietary recipes for themselves and food for the whole family. We can advise you to cook in the oven in two different roasting pans, switching them occasionally. You can talk about pots, adding vegetable oil and potatoes or cereals to some of them, so that your household has a complete dinner.

A few more selections of dishes for losing weight:

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What could be easier than cooking chicken breast. And it’s really simple, but when all the recipes have been tried, I want to add a little variety. 5 delicious recipes for chicken breast in the oven will help with this. Detailed description with a photo will allow you to cook delicious breast meat, without any problems and with minimal time.

With this recipe, you are guaranteed a delicious and aromatic dinner. And the process of preparing such a dish will not take much time. You will need:

2-3 chicken breasts (take the number of breasts based on 1 breast per person)
olive oil
5 cloves garlic
1/3 cup chicken broth (can be replaced with water or orange juice)
1 lemon
zest from the same lemon
and lemon juice
thyme or others spices or seasonings you have

Cooking chicken breast:

1. Preheat the oven to 200 degrees.

2. Garlic needs to be peeled and finely chopped. Take a frying pan, pour olive oil, heat over medium heat and add chopped garlic. Stirring constantly, fry the garlic for 1-2 minutes. Be careful not to burn the garlic!

3. Place the garlic on the bottom of the pan in which we will bake the chicken breast. Then we add chicken bouillon, lemon zest, juice of one lemon and seasonings. Mix everything well, you get a kind of marinade in which the chicken will be cooked.

4. Chicken breasts need to be washed, salted, coated on both sides with spices to your taste and placed in a baking dish. Place lemon slices and thyme sprigs around the breast.

5. Place the pan in the oven and bake for 30-40 minutes, periodically basting the chicken breast with marinade from the pan, so it will be more juicy. After half an hour, check the readiness of the breast; when cutting, the juice from the chicken should be clear. Remove the pan from the oven and let stand for 5 minutes. After which you can serve the chicken breast!

Chicken breast in tomato paste - photo recipe

This chicken breast recipe is also prepared in the oven. It will take more time than in the previous recipe, because the chicken needs to be marinated first. The recipe is designed for 3-4 servings, for it you need:

3 chicken breasts
1/2 cup tomato paste
2-3 tbsp. spoons of ketchup
spices and salt to taste

By the way, for this recipe you can use not only tomato paste, but also tomato juice, and if you don’t have that either, then you can take ketchup and dilute it with a few tablespoons of water (just don’t take it very hot).

Cooking chicken breast in the oven:

1. Place the chicken in a bowl, pour tomato paste, ketchup on top and sprinkle with spices. Mix well so that all breast pieces are covered with marinade. And put it in the refrigerator to marinate for at least 40 minutes, you can leave it to marinate for several hours or even overnight. You can marinate the chicken in the same form in which you are going to cook (as done in the recipe).

2. Before cooking, preheat the oven to 180 degrees.

3. If you marinated the chicken in another bowl, then take a mold and grease it with olive oil. Place the breast there and pour the marinade on top. Cover the pan with a lid or foil.

4. Place in a preheated oven for 30-40 minutes. After half an hour, remove the lid/foil from the pan and bake for another 10 minutes.

5. Chicken breast tomato paste ready in the oven! You can serve this chicken breast with boiled rice or .

Easy, fast and tasty - perfect combination for everyday food. just such a recipe. A few ingredients, a little time for preparation and about half an hour of cooking in the oven and at the end you get a delicious and hearty dinner or lunch.

This chicken breast is quick and easy to prepare. It will be an ideal option not only for ordinary family dinner, but also suitable for festive table.

Stuffed chicken breast in the oven - recipe with photo

These chicken breast rolls will become an excellent alternative dinner or lunch, while the dish looks original and the taste will not disappoint at all. To prepare you will need:

3 chicken breasts;
6 slices of ham
hard cheese
1 tomato, if you have dried ones, then this is perfect option if not, fresh ones will do too
basil leaves or other herbs
olive oil
salt and pepper

Preparation:

1. Before you start stuffing the chicken, preheat the oven to 180 degrees.

2. Chicken breasts need to be washed. Each breast should be cut in half as in the photo, so you will get 6 thin slices of breast. Season each breast slice with salt and pepper on both sides.

3. Put 1 piece of ham on each slice, and a couple of cheeses on top (if you have a rectangular block of cheese, just cut it into strips, as in the photo; if you can’t cut into strips, you can just grate it on a coarse grater). Place tomatoes between the slices of cheese; they also need to be cut into strips. In this case Sun-dried tomatoes ideal, but fresh ones are also suitable. Don't make the tomato and cheese slices too thick, as the breast will still need to be wrapped.

4. Wrap the breast into rolls; it is better to fasten the roll with a toothpick. Take a baking sheet, put foil on it, or you can just take a ceramic or glass mold, grease it with oil and place it on the baking sheet/mould.

4. Bake the stuffed chicken breast for 30 minutes until done. You can serve it with rice or leaf lettuce.

Diet chicken breast in the oven

This chicken is for those who are looking for a recipe for... dietary nutrition. It seems difficult to ruin a chicken breast, but it is possible! If you bake it incorrectly, it will be dry and tasteless, but with this recipe you will learn how to preserve its juiciness and tenderness.

To prepare you will need:

3 chicken breasts
olive oil
salt, pepper or other spices (oregano, turmeric, basically whatever you find)
parchment paper or foil
baking dish

1. Preheat the oven to 160-180 degrees.

2. Now you need to prepare the breast. It needs to be washed, dried a little, salted on both sides and seasonings added.

3. Grease a baking dish with olive oil and place the breast on the bottom of the pan. Cover the pan with foil or parchment paper.

The whole secret of a juicy dietary chicken breast lies precisely in the fact that the parchment protects the meat from drying out, retains moisture and juiciness.

4. Place the pan in the oven and bake for 30-40 minutes until the breast is done.

Today's selection is dedicated to dietary recipes chicken breast. Chicken is a frequent guest on the table of dieters or exercisers. 5 recipes diversify the menu, and photos from step by step instructions will help you prepare meals without any problems.

Diet salad of chicken breast and tomatoes

To prepare you need:

2 breasts;
150 g arugula or other salad leaves;
1 small red onion;
8-10 cherry tomatoes;
10 pitted olives;
100 g feta cheese;
3 tbsp. oils;
1 tbsp. wine vinegar;
salt pepper.

Preparation:

Diet chicken breast with lemon and herbs

The recipe is simple, but worthy of attention. For it you will need:

2 chicken breasts;
2 sprigs of thyme;
1 lemon;
a little olive oil;
salt, pepper and your favorite seasonings.

Preparation:

Heat a frying pan over medium heat, add a little oil. Salt, pepper and rub the chicken meat with seasonings and fry the fillet on both sides for 5 minutes.
Remove the chicken from the heat and transfer it to a baking dish. Place lemon slices and thyme on top.
Place in the oven at 180 degrees for 15 minutes.

Ready! As a side dish, it is better to take steamed or boiled vegetables.

Light soup for light lunches.

Soup ingredients:

1 tbsp. olive oil;
1 onion;
1 red bell pepper;
2 chicken breasts;
1 can canned or fresh frozen corn;
2 cups diced pumpkin
salt and pepper to taste.

Preparation:

Heat a saucepan over medium heat, add oil.
Add the chopped onion and red pepper and fry for 3-5 minutes until the onion becomes transparent.
Add 1 liter of water to the pan or vegetable broth and thyme. Salt and pepper. Bring the broth to a boil and cook for 10 minutes.
Add diced meat, corn and pumpkin cubes. Cook for another 10 minutes until the pumpkin is ready.

Chicken breast baked with pesto sauce and tomatoes

For 4 servings you will need:

2 chicken breasts without skin;
2 medium tomatoes;
30-40 g of cheese - grate.

for pesto:

1 bunch of basil;
1 clove of garlic;
30 g hard cheese;
2 tbsp. olive oil;
salt and pepper.

Preparation:

First, prepare the pesto sauce: mix basil, garlic, grated hard cheese, salt and pepper in a blender. During the mixing process, olive oil is gradually added. You can store the sauce in the refrigerator in a container or jar with a tight lid.
Cut each chicken breast lengthwise into thin slices. You will get four slices.
Place the chicken on foil, add salt and season. Brush each piece of meat with 1 tbsp. pesto sauce.
Place the baking sheet in the oven at 180 degrees for 15 minutes.
After 15 minutes, remove the baking sheet. Cut the tomatoes into circles and place on the breast, sprinkle cheese on top and put in the oven for another 5 minutes until the cheese melts.
Chicken breast with pesto and tomatoes is ready.