Useful vitamins, calorie content and chemical composition of different types of cabbage. Such all kinds of cabbage. Calories are good for us

Sep-13-2017

About cabbage:

The composition of cabbage is characterized by a high content of water (up to 90%) and fiber. Cabbage has excellent taste and many useful (dietary) properties. In terms of protein content, cabbage surpasses beets, turnips, rutabaga, carrots and many other vegetables.

Cabbage protein is a source essential amino acids, which are necessary for the functioning of the kidneys, thyroid gland, and hematopoiesis processes.

Cabbage is the main supplier of rare vitamins: vitamin U and vitamin K. Vitamin U promotes the healing of stomach and duodenal ulcers. cabbage is also good source vitamin C. Moreover, it is stored in cabbage during the entire shelf life. In a smaller amount, other vitamins are present in cabbage: provitamin A (carotene), vitamins B1, B2, B3, provitamin D, vitamins P, PP, H.

Cabbage is very rich in fiber, it has practically no starch and sucrose. Due to this, cabbage is very useful for diabetics and is recommended for people with increased body weight. Fiber normalizes the intestinal microflora and removes excess cholesterol from the body. Cabbage contains the lactic acid we need. Cabbage contains minerals necessary for our body: calcium, potassium, magnesium, iron, phosphorus and other trace elements.

Many vitamins are found in both sauerkraut and brine. Vitamins are stored until the next harvest.

No wonder she is so popular in different national cuisines. It is used for making salads and borscht, cabbage rolls and cabbage soup, stuffing for pies. It is suitable for eating raw, boiled, stewed and salted.

Especially valuable are the dishes made from Brussels sprouts and cauliflower. Calorie content and vitamin content White cabbage somewhat inferior to these varieties. Brussels sprouts, for example, is considered dietary product. The broth made from it is almost equivalent to chicken.

White cabbage is useful for everyone as a source of vitamins and other necessary for the body substances, especially in winter. It is good in fresh and pickled form and may well satisfy the daily need for vitamin C.

The nutritional use of white cabbage is very diverse. Exists great amount recipes for its use in fresh, processed and canned form. White cabbage is rich in many beneficial substances especially vitamins.

White cabbage is rightfully called the "queen" among all famous vegetables. No other vegetable has been the focus of close attention of historians and philosophers, doctors and cooks. In the ancient world, cabbage was considered one of the most gourmet delicacies pharaohs of Egypt, ancient Roman patricians. The ancient Greeks and Romans wrote huge works about its magical features, attributing to it a mass healing properties: improves vision, heals abscesses, heals wounds, improves vitality. “Cabbage is a vegetable that constantly maintains cheerfulness and a cheerful, calm mood,” wrote the great philosopher, mathematician and physician Pythagoras.

The Slavs learned about cabbage much later, but it was in Russia that they first began to ferment it. In the future, this cooking method was learned in Europe. Cabbage was one of the most favorite dishes and on royal table, and y ordinary people. In Russia in the old days, after harvesting, entire villages arranged comic holidays with obligatory treats - pies with cabbage. Such days were called "kapustniks".

Undoubtedly, cabbage is considered one of the most valuable products of medicinal and diet food and has many important nutritional qualities. It contains a large number of nitrogenous substances, folic and tartronic acids, proteins, fats, fiber, salts of calcium, manganese, potassium, phosphorus, sulfur, iron, various enzymes, phytoncides and phytohormones. All currently known vitamins are present in a head of cabbage: B1, B2, B3, B4, B6, P, K, U. There is 50 times more vitamin C in it than in raw potatoes, and as much as in lemons and oranges . This important vitamin is well preserved in properly sauerkraut, so in winter it is an excellent source of vitamins.

Cabbage improves heart function. At cardiovascular diseases this vegetable prevents the development of atherosclerosis and promotes the excretion of cholesterol from the body due to the presence of a large amount of fiber, as well as sulfur. Potassium salts, like other mineral salts found in cabbage, help remove excess fluid from the body, contribute to the normal functioning of muscles, including the heart, and other enzymatic processes. Cabbage tartronic acid stabilizes fat metabolism.

How many calories are in boiled cabbage?

The calorie content of boiled white cabbage, however, like raw cabbage, is low and amounts to:

23 kcal per 100 grams of product

Proteins, fats and carbohydrates in boiled cabbage (BJU) per 100 grams:

Proteins - 1.3

Fats - 0.1

Carbohydrates - 5.5

Raw cabbage calories: 30 calories. As you can see, the difference is small, so you can safely eat boiled or stewed cabbage with a little addition vegetable oil practically every day.

Recipe? Recipe!

How to cook boiled cabbage? Here are some recipes:

For 5 servings

Ingredients:

Kohlrabi cabbage - 450 g
Onion - 130 g
Tomatoes - 125 g
Sweet pepper - 50 g
Carrot - 120 g
Bouillon cube - 1 pc.
Vegetable oil - 30 ml
Water - 1.5 l

Cooking method:

Vegetarian cabbage soup with cauliflower and pepper:

For 5 servings

Calorie content of 1 serving - 97 kcal

Ingredients:

Cauliflower - 400 g
Onion - 100 g
Tomato paste - 50 g
Sweet pepper - 100 g
Carrots - 130 g
Chopped parsley - 15 g
Bouillon cube - 1 pc.
Vegetable oil - 25 ml
Water - 2.5 l
Salt and ground black pepper to taste

Cooking method:

Onions are peeled, chopped, placed in a pan and fried in vegetable oil.
The remaining vegetables are washed, chopped, combined with onions, stewed a little, then poured with water, tomato paste is added, covered with a lid and brought to a boil. 7 minutes before readiness put bouillon cube.
Shchi is salted, sprinkled with pepper and herbs.

Vegetarian soup with kohlrabi cabbage:

For 5 servings

Calorie content of 1 serving - 91 kcal

Ingredients:

Kohlrabi cabbage - 450 g
Onion - 130 g
Tomatoes - 125 g
Sweet pepper - 50 g
Carrot - 120 g
Chopped dill greens - 20 g
Bouillon cube - 1 pc.
Vegetable oil - 30 ml
Water - 1.5 l
Salt and ground black pepper to taste

Cooking method:

Onions are peeled, chopped, placed in a saucepan and fried in vegetable oil.
The remaining vegetables are cut, added to the onion, stewed a little, then poured with water, covered with a lid and brought to a boil.

3. 3 minutes before the soup is ready, put a bouillon cube in it, salt, pepper, add chopped greens.

Can a product be tasty and low-calorie at the same time? It turns out yes! It is these qualities that distinguish white cabbage. The calorie content of this vegetable is considered to be negative. Will a cabbage dish take your calories?

Crunch and lose weight: why does cabbage help fight weight?

Cabbage is a noble vegetable, although it is not so difficult to grow it and it does not cost too much. It is a valuable food component. Vitamin U is present in its composition, so it is able to treat ulcers and other diseases of the gastrointestinal tract. Among all garden plants, this vegetable is the champion in the amount of ascorbic acid. But it still contains large reserves of salts of phosphorus, calcium, potassium and other valuable trace elements!

But for those who want to acquire model parameters, not only medicinal properties that fresh cabbage has: what attracts them most is that its calorie content per 100 grams is only 27 calories! In addition, the body will spend more energy on digesting this product than it comes with a serving of cabbage. It is for this unique ability that it was ranked among the products that have a minus calorie content.

White cabbage also has an optimal combination of proteins, fats and carbohydrates. Their ratio is expressed as follows: 1.82 g: 0.1 g: 4.48 g.

There are several varieties of cabbage diets. Their plus in efficiency and safety.

White cabbage - calories per 100 grams

If you are compiling a menu to lose weight, then you should know how the energy value changes during pickling or during the process of cooking cabbage using heat treatment methods. The number of calories in 100 g of the product in these cases will be as follows:

boiled white cabbage - 26 kcal;
fried - 49 kcal;
pickled - 28 kcal;
frozen - 24 kcal;
stewed on water (with onions and carrots) - from 17 to 29 kcal; with mushrooms and tomato paste- from 24 to 38 kcal; on fat - 80-100 kcal; with sausages - 130 kcal; with chicken - up to 170 kcal; with pork - up to 400 kcal.

That is, fresh, sauerkraut, and best of all, freshly frozen cabbage for weight loss is more suitable, as it has low calorie, which fried in oil cannot boast, and even with the addition of other vegetables, and even more so - chicken or sausages.

Cabbage menu for losing weight

Due to the presence of a large amount of fiber and low calorie content, cabbage occupies one of the first places in the diet. But not everyone likes the taste of fresh, and even more so - boiled cabbage, so other ingredients are added to it. This improves the taste capabilities of the vegetable, but dramatically changes the nutritional value.

How many calories in cabbage as part of salads and others popular dishes? Calorie will be like this:

cabbage stewed with apples and prunes - 56 kcal;
cabbage cutlets - 108 kcal;
cabbage soup with sauerkraut - 50 kcal; with fresh - 46 kcal;
onion and cabbage pie - 173 kcal;
cabbage salad, carrots, sunflower oil, vinegar and sugar - 100 kcal.

For those who are losing weight, the salad will bring the most benefit, which includes fresh cabbage seasoned with low-fat sour cream, since the calorie content of this dish is only 47 kcal.

Thus, it should be borne in mind that depending on the recipe chosen, the calorie content will change dramatically. white vegetable, and it can move from the category of dietary to the category of nutritional.

What are the benefits of eating cabbage? Could there be any harm?

Losing weight and those who want to stay healthy will be interested not only in the calorie content of fresh and sauerkraut. It promotes intensive fat burning, and also has a positive effect on intestinal motility, eliminates constipation, removes toxins and toxins and has a slight diuretic effect.

With a small supply of calories, sauerkraut dishes, however, create (and for a long time) a feeling of satiety. Just one serving of a sour vegetable contains a daily dose of vitamin K (it is responsible for blood clotting) and an impressive supply of vitamin C.

A diet based on white cabbage not only guarantees weight loss, but also strengthens the immune system, which means it helps to avoid viral diseases. "Lady" from the garden bed (as she is often called in folk sayings) produces anti-inflammatory, analgesic and tonic effect.

And yet it's not universal food product. Despite the huge number useful properties and low calorie content, it is not suitable for everyone. If you have increased acidity of the stomach, colitis, enteritis, or suffered a heart attack, then such a vegetable is not for your diet, as it can worsen your health.

Pregnant women should also use this product with caution (especially raw), because it can increase flatulence. But sauerkraut nevertheless, it should be included in their diet (especially during the SARS season), as it will put ascorbic acid into the body.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Brassica oleracea) is biennial vegetable crop, belongs to the family cruciferous. A head of cabbage is nothing more than an overgrown bud of a plant, which is formed by increasing the number of leaves. The head of cabbage grows in the first in the first year of the plant's life, if it is not cut off, a stem with leaves and small yellow flowers forms at the top, which eventually turn into seeds.

White cabbage is a favorite garden crop, due to its unpretentiousness to soil composition and weather conditions, it grows almost everywhere, the only exceptions are deserts and the Far North (calorizator). Cabbage ripens in 25-65 days, depending on the variety and the presence of light.

Calorie content of white cabbage

The calorie content of white cabbage is 27 kcal per 100 grams of product.

The composition and useful properties of white cabbage

White cabbage contains enough vitamins and minerals to become a permanent and complete product for everyone who cares about their health. The chemical composition of cabbage contains: vitamins, as well as, rare, and, fiber and coarse dietary fiber.

The medicinal properties of cabbage have been known for a long time, white cabbage leaves were applied to inflamed places and strained veins, such a compress, left overnight, reduced swelling and unpleasant and painful sensations. Cabbage also has anti-inflammatory properties, it has a stimulating effect on the metabolic processes of the body, stimulates the production of gastric juice, and has a positive effect on cardiac activity. The product is useful for gout, kidney disease, cholelithiasis and ischemia.

The harm of white cabbage

White cabbage should not be included in the diet of people with high acidity of gastric juice, with a predisposition to indigestion, enteritis and colitis.

White cabbage varieties

White cabbage has early, middle, late varieties and hybrids. The most popular are the following varieties:

Early ones - Aladdin, Delphi, Nakhodka, Golden Hectare, Zora, Pharaoh, Yaroslavna;
Medium - Belarusian, Megatons, Glory, Gift;
Late - Atria, Snow White, Valentine, Lennox, Sugar Loaf, Extra.

White cabbage of early varieties and hybrids is not subject to storage, it has a very tender leaves, so it must be eaten immediately after cutting, blanks are also not made from it. Medium-grade cabbage is a little rougher in terms of the state of the leaves, but it can already be processed and stored for a short time. The most productive varieties are late ones, such cabbage is very dense, juicy and excellent for the production of blanks that will delight all winter. At proper storage and heads of white cabbage late varieties and hybrids will lie until the middle of winter and longer, without losing palatability and useful properties.

Separately stand in the cabbage classification dutch varieties white cabbage, which are very productive, suitable for our climate and have great taste and juiciness. Dutch breeders are proud of their varieties: Bingo, Python, Grenadier, Amtrak, Ronco, Musketeer and Bronco.

White cabbage and weight loss

Due to the high amount of fiber and dietary fiber, cabbage is included in and various diets, for example, and.

White cabbage in cooking

White cabbage - practically versatile vegetable, it is eaten in fresh in salads, pickled and marinated, boiled, fried, stewed and baked. Many love cabbage cutlets, pancakes and casseroles, cabbage goes well with pies and pancakes stuffed with cabbage - a classic of Russian cuisine, like cabbage rolls, cabbage soup-borscht. A rare vegetable can be harvested in such a variety of ways as white cabbage.

For more information about the benefits of cabbage, about its properties, see the video of the TV show “Live Healthy”.

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People have been growing cabbage since the Stone Age. In ancient Egypt, about ten types of this vegetable were known. In the 19th century various kinds There were already more than 30 cabbages. Several hundred species of this vegetable are currently known. Moreover, some of the varieties are not at all like the usual large head of cabbage with pale green leaves.

Around the world, cabbage is valued for special taste and benefits, as well as nutrition, despite the very low calorie content. Some types of cabbage are credited with the ability to prevent cancer and heal stomach ulcers.

All species are united by a wealth of vitamins and a large amount of fiber (up to 10%), nitrogen substances (up to 3.5%), proteins (up to 5%). How many calories in cabbage depends on its variety. The energy value of the product increases when frying or stewing with large quantity oils.

Product	calories in 100 g	Protein (g)	Fat (g)	Carbs (g)
White cabbage (raw)	28	1,9	0,1	6,9
red cabbage	24	0,9	0	7,5
Cauliflower (raw)	30	2,7	0,2	5,5
Cauliflower (boiled)	28	1,9	0, 4	4,1
Cauliflower (fried)	120	3,1	10,0	5,8
Brussels sprouts (raw)	44	4,9	0	8,1
Broccoli	24	2,8	0,6	4,8
Broccoli (boiled)	27	3,1	0,6	4,1
kohlrabi cabbage	42	2,9	0	10,8
Chinese cabbage	12	1,3	0,2	3,2
Sauerkraut	19	1,9	0,2	4,6
Braised cabbage	69	4, 6	3,5	7,9

Microelements and macroelements contained in 100 g

white cabbage: sulfur, potassium, zinc, fluorine, chromium, molybdenum, copper, manganese, boron, phosphorus, zinc, selenium, chlorine, iodine, cobalt, calcium, nickel, iron, aluminum.

Red cabbage: calcium, potassium, iron, phosphorus, sodium, magnesium.

Cauliflower: sodium, iron, calcium, phosphorus, sodium, phosphorus, potassium, magnesium

Brussels sprouts: calcium, potassium, copper, iron, zinc, manganese, phosphorus, selenium.

Broccoli: sodium, calcium, potassium, copper, iron, zinc, manganese, phosphorus, selenium.

kohlrabi cabbages: boron, sodium, cobalt, copper, aluminum, calcium, molybdenum, fluorine, phosphorus, iron, potassium, zinc, manganese, selenium.

Chinese cabbage: phosphorus, potassium, zinc, calcium, manganese, copper, sodium, selenium, iron.

Vitamins contained in 100 grams

white cabbage: folic acid and pantothenic acid, choline, U, B2, thiamine, C, A, K, B6, PP, E.

red cabbage: folic acid and pantothenic acids, PP, C, B6, E, A, B1, B2, H.

Cauliflower:

Brussels sprouts: folic acid and pantothenic acid, PP, C, B6, E, A, B1, B2.

Broccoli cabbage: folic acid and pantothenic acid, PP, C, B6, E, A, B1, B2.

kohlrabi cabbages: folic acid and pantothenic acid, choline, B2, thiamine, C, A, K, B6, PP, E.

Chinese cabbage: folic acid and pantothenic acid, choline, B2, thiamine, C, A, K, B6, PP, E.

White cabbage is distinguished by the presence of vitamin U (methylmethionine) in the chemical composition. This vitamin is found in some raw vegetables and eliminates gastritis, intestinal lethargy, stomach ulcers. The content of ascorbic acid increases with the ripeness of the vegetable. The chemical composition of this vegetable speeds up the metabolism and gives persistent anti-inflammatory and analgesic effects. The vegetable also contains a significant amount of fructose and glucose. This cabbage should be used for gout, diseases of the heart, kidneys and blood vessels, atherosclerosis, ischemia, cholelithiasis. However, cabbage should not be eaten with enteritis, diarrhea and myocardial disease.

red cabbage - a more nutritious type of cabbage, it contains more protein and ascorbic acid. Red cabbage has a longer shelf life and does not lose its taste and beneficial properties. This variety of cabbage is desirable to eat for the prevention of leukemia, heart disease, blood vessels. Anthocyanins, which give this cabbage its purple-red color, have an anti-radiation effect. Bactericidal substances prevent or inhibit the development of tuberculosis.

Cauliflower - relatively recently became popular. The first to appreciate its properties and taste were the Arabs, who brought this cabbage to Spain. In the 15th century cauliflower began to conquer Europe, and appeared in Russia during the reign of Catherine II. Such cabbage is most fully absorbed, and in comparison with its "sisters" does not irritate the gastric mucosa. This is due to the low content of coarse fiber. Cauliflower is best eaten by people with gastrointestinal diseases and children.

Brussels sprouts does not contain sodium and cholesterol. This cabbage should be in the diet of pregnant women, as high content folic acid in this product helps nervous system fetus to form properly and reduces the risk of congenital pathologies. The juice of this cabbage improves the functioning of the pancreas and digestion. It is useful in obesity and diabetes.

Broccoli recommended for people at increased risk of cancer or heart failure. Sulforaphane, a compound found in broccoli, prevents cancer. This cabbage improves blood composition, is an anti-sclerotic product. Broccoli is indicated for people with heart failure and frayed nerves.

kohlrabi cabbage differs from the rest of the cabbage in that only one part is edible - the stem. This cabbage is recommended for children and people suffering from atherosclerosis. Kohlrabi eliminates puffiness and constipation.

Chinese cabbage- most useful variety cabbage. It is recommended for radiation sickness, cancer, heart disease, chronic constipation and gastrointestinal diseases. Removes heavy metals from the body, strengthens the immune system.

cabbage, calories which is very low, is a valuable dietary product that supports normal work body during a diet and improves overall health.

The calorie content of a product is usually interested in people who watch their figure. This article will tell you about what raw cabbage has energy value. You will also learn about the calorie content of other types of this vegetable. It is definitely worth mentioning the energy value of stewed cabbage (calories will also be indicated).

Cabbage: what is it?

This vegetable is quite popular among people. Some prefer white cabbage, while others like Brussels or Peking. It is worth noting that this vegetable is one of the first that is given to infants as complementary foods. This is explained by the fact that cabbage is recognized as a hypoallergenic dish, which contains a large amount of nutrients.

Cabbage is grown in the ground. Depending on the variety, the vegetable may have some preferences. So, the classic white cabbage is quite picky, it grows in almost all regions and conditions.

How useful is cabbage?

How many calories are in cabbage? Most often, this question is asked by the fair sex, who love to eat tasty food, but at the same time want to keep their figure. In addition to low energy value, this vegetable has many advantages.

Cabbage contains a large amount of vitamin C, which helps to restore the protective function of the body. The vegetable also boasts great content dietary fiber. So, cabbage helps to improve digestion and regulate stool. However, it is worth remembering that the product can increase gas formation. If everything is in order with the balance of microorganisms in the intestines, then this phenomenon will not cause you any discomfort. But for babies in whom the intestinal flora has not yet been formed, such a product can cause considerable pain.

How many calories are in cabbage?

Depending on what type of product you prefer to eat, the energy value of the dish may be different. Undoubtedly, fresh vegetable has more vitamins, dietary fiber and fewer calories. Stewed, fried and boiled dishes during cooking, they acquire additional energy value. Especially if you add additional ingredients. Let's try to figure it out and answer the question of how many calories are in cabbage.

White vegetable

The most popular cabbage is the white variety. So, this product can be fried, stewed, marinated, added to salads and boiled. So, how many calories are in cabbage?

Fresh white cabbage, which is not seasoned with anything, has an energy value of 27 kilocalories per 100 grams. If you prepare a salad from this vegetable and season it with mayonnaise, then the calorie content of such a dish increases significantly. Average this species lettuce has about 400 kcal per 100 grams. In the case when you want to make a salad, but at the same time reduce the energy value, choose low-fat yogurt as a dressing or olive oil. In this case, the calorie content of the vegetable will be in the range from 50 to 300 calories.

Cabbage stew calories has the following: 26 kcal per 100 grams of product. This suggests that during cooking, the energy value decreases. Why is this happening? If you cook cabbage by stewing in a small amount water, the juice evaporates from it. Due to this, dietary fiber becomes more and caloric content is reduced. However, with the addition of butter, carrots, tomato and other ingredients, the dish will have an energy value of 70 to 500 calories.

Boiled cabbage (cooked for borscht or cabbage rolls) has an average of 23 calories per 100 grams. fresh cabbage again loses to this version of the dish. But remember that with the addition of broth, meat and other ingredients, the energy value is growing rapidly.

The calorie content is as follows. The energy value of the dish is about 18 kcal per 100 grams. This decrease is associated with pre-treatment through which the product passes.

red cabbage

The second most popular type of this vegetable is exactly In a fresh product, you can find about 24 kcal. When preparing salads, the same rule applies: the higher the energy value of the dressing, the higher the calorie content of the final dish.

Pickled cabbage (red cabbage) has a very low calorie content. On average, from 100 grams of the product you will get about 12 kcal. It is this variety that most housewives use to prepare winter twists.

Cooked red cabbage similarly reduces its energy value. Cabbage stewed according to all the rules contains about 20 kcal. If the product was cooked, then its value is 22 calories.

At additional processing and mixed with other ingredients, the energy value always increases.

Chinese cabbage

This type of vegetable is less popular, but it has more delicate taste than its representatives. most commonly used for salads, omelettes and different pastries. It goes well with seafood. If you want to get a minimum of calories, but a maximum of pleasure from food, then choose this particular variety and cook it with squid or shrimp.

The calorie content of Beijing cabbage is 15 kcal. This suggests that you can use this type without any restrictions. However, remember the main rule: the more calories in the ingredients that make up the dish, the higher the energy value of Chinese cabbage.

Cauliflower

What calories does cauliflower have? fresh product unsuitable for use. Despite this, it is worth saying that it contains about 30 kcal. After heat treatment, the vegetable has an energy value of 27-29 calories.

Cauliflower is the preferred first food. Toddlers are great at assimilating this dish.

Broccoli

This type of cabbage is used in raw and processed form. However, the second option is more preferable. Yes, in raw cabbage Broccoli contains approximately 28 calories. If you cook the product, you will get an energy value of 23-27 kcal.

Often this type of vegetable is added to omelettes and casseroles. In this case, the calorie content increases in proportion to the number of additional ingredients.

Brussels sprouts

If you're cooking the Brussels sprout, you'll get about 35 calories by sautéing or boiling it.

Brussels sprouts can also be fried. In this case, the energy value becomes even greater. In such a dish, you can find up to 60 calories, given that it was prepared without oil and additional ingredients.

kohlrabi cabbage

The most rare type of cabbage is the kohlrabi variety. Outwardly, the vegetable is more like a radish or turnip. In it is practically not used. The only exceptions are the favorite raw foodists.

So, in the original form of a vegetable, there are about 42 calories. At heat treatment this type of vegetable practically does not change its energy value. Stewed or boiled kohlrabi contains 40 to 43 calories per 100 grams.

What type and method of cooking cabbage is the most low-calorie?

Based on the foregoing, we can conclude that the most dietary product is stewed or boiled Chinese cabbage. However, this dish is very rare. Except for those who know the secrets of this vegetable and watch their figure.

Many nutritionists suggest that a person lose weight by cabbage diet. To do this, you will need a list called " low calorie foods". A table of these ingredients is presented in this article.

A little summary and conclusion

Now you know how many calories are in this or that Try each of the options and choose the one that suits you best. Also study the Table of those presented to your attention below. When cooking, consider not only the taste of the vegetable, but also its energy value.

Try to eat right and make the most of it. Get everything from products possible vitamins and minerals. Eat different cabbage and always be healthy and slim!