Is it possible for a nursing mother to eat pea soup: all the "pros and cons" of peas while breastfeeding. Pea soup while breastfeeding

Is it possible for a nursing mother to eat pea soup? Before answering this question, let's take a closer look main ingredient this dish is peas. Why is it good, bad, and how important and necessary is a woman’s body during lactation and, of course, a newly born baby.

About the benefits of peas: what is important to know

First of all, peas are interesting because they are very rich in proteins. Moreover, these proteins are similar in properties to the proteins contained in meat. Peas contain such amino acids necessary for the full development of the body as cystine and tryptophan, lysine and methionine. Why do breastfeeding mothers need them?

Cystine - is part of the hormones insulin and somostatin, as well as immunoglobulins; contributes to the activation of cleansing processes in the body when exposed to polluted air and chemicals.
Tryptophan is an amino acid that converts to serotonin, which provides the body with the ability to mentally relax, thus exhibiting anti-stress activity.
Lysine - is needed by the body for full physical development, normal growth and regenerative processes in tissues, as well as for the production of hormones, enzymes and antibodies. In addition, this substance has an antiviral effect. In addition, lysine promotes the absorption of calcium and its transport to the bones.
Methionine - is a component of one of the main "building materials" in human body. Therefore, the consumption of products containing methionine is simply necessary. Moreover, this amino acid itself comes to a person only with food.

However, that's not all! Peas contain pyridoxine, which is directly involved in the breakdown and synthesis of the amino acids mentioned above. A lack of pyridoxine can cause seizures and the development of dermatitis.

Selenium is also found in peas. We can say that the vegetable is rich in this trace element. Selenium is useful and necessary because it is part of an enzyme that has a powerful antioxidant effect.

And selenium helps to strengthen the immune system, increase efficiency, prevents the development cardiovascular diseases, necessary for the liver, protects against poisoning.

It is also known that it is with the participation of selenium that most of the human energy is formed. Many women during breastfeeding selenium is prescribed as a dietary supplement.

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So can mom eat pea soup while breastfeeding?

Peas and allergies in a baby

Do peas cause allergies? Experts note that pea allergy is the exception rather than the rule. And it is extremely rare in breastfed babies.

Nevertheless, peas (like any other new product for a child) a nursing mother should gradually introduce into her menu, carefully observing the reaction of the crumbs and, of course, her body. Well, if you have any suspicions or concerns, it is best to consult with the pediatrician of the child, who is well acquainted with his body.

Pea soup for mom and baby gaziki: myth or truth

Is it true that if a nursing mother eats pea soup, then the child will certainly be tormented by gaziki?

Indeed, for certain reasons, when eating peas (and legumes in general), gases are formed in the intestines somewhat more than usual. But the excess of the level of gases:

firstly, it is not critical;
secondly, a significant vitamin reserve, which replenishes our body as a result of eating peas and legumes, brings much more benefit than harm from the formation of gases;
and, finally, thirdly, in our case, during breastfeeding, gas discomfort is more related to the maternal organism, and not to the child.

How to cook pea soup for a nursing mother?

The easiest recipe ever! For soup you will need peas (preferably chopped), onion, carrots, salt, herbs, butter.

Before you start cooking, peas should be thoroughly washed. Then soak it for a few hours.

If you are going to cook the soup in the morning, then you can soak the peas overnight.

The soaked and washed peas are poured into boiling water so that there is three times more water than the peas themselves (otherwise porridge will turn out).

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I must say that after soaking, pea soup will cook for only 40 minutes. Somewhere in the middle of cooking, add chopped onion to the pan, put one bay leaf, salt to taste.

5 minutes before readiness, put in the soup chopped and poached on vegetable oil carrot. It is better to rub it on a coarse grater, and keep it in a pan until soft. But in any case, do not fry! Such carrots will give the taste of softness and tenderness. And, if you know, it is from such carrots that carotene is well absorbed.

Finely chopped greens better dill) add a couple of minutes before the end of cooking.

You will see that the soup is ready when the peas are completely boiled, and the dish itself has acquired the consistency of a medium thick slurry.

Pea soup prepared in this way for mommy while breastfeeding should really please. As you can see, it does not traditional potato, which means no extra calories, no increase in blood sugar levels.

It is important for parents to know at what age children can be given pea soup and how much, how it is useful for a growing body, and which recipe to choose.

All legumes, including peas, are rich in protein, vitamins and trace elements necessary for the development of the child. But the benefits of pea soup for children and adolescents are not limited to this:

contributes to the functional development of the brain;
activates work nervous system relieves moodiness and nervousness;
gives strength and energy, therefore it is recommended for physically active children;
is a source of quality vegetable protein and an alternative to meat in vegetarian families;
the obligatory ingredient of the soup - carrots - serves as an additional source of beta-carotene;
the presence of onions helps protect the baby from infections and strengthens the immune system;
masks the presence healthy vegetables which many children do not like;
recommended caused by pyridoxine deficiency;
beneficial effect on the cardiovascular system;
contains microdoses of selenium - a strong antioxidant.

Age limits

Pea soup is introduced into the children's diet gradually, starting with a few spoons. In this case, it is necessary to monitor the reaction of the body to New Product. For a sample, 1-2 tbsp is enough. l. If everything went well, in next time you can give a few tablespoons more, gradually bringing the amount to a full serving.

The first acquaintance with pea soup should take place no earlier than 1 year. But many Russian pediatricians are allowed to give children pea soup only after 2 years. It's all about the ability of peas to cause increased gas formation, which places a double burden on the immature digestive system of a one-year-old child.

To avoid side effects in children, peas for soup are ground (in a blender or with a fork) to a puree state. So the food is better digested, and gastrointestinal tract the baby will more easily digest coarse fiber.

Give the child first meals based on legumes it is possible only in 2-2.5 years. And it should be a diet puree soup.
Classical the recipe will do for older children - from 4 years.
Option with herbs and spices offer little gourmet not earlier than 6 years of age.

It is important to take into account the existing medical contraindications. Pea soup can be harmful children's body with problems with the work of the stomach and pancreas.

Parents' opinion

On the forums, you can meet mothers who started giving their babies pea soup from 7-8 months. And according to the parents, the crumbs feel great. Each family has the right to decide this issue on its own, but one should not be afraid of consulting a doctor.

You also need to remember that they always start with minimal doses, following the reaction of the child's body.

When preparing the first course for a child under 1 year old, only green peas are allowed: fresh or high-quality canned. It is easier to cook, grind, and it gives less stress on the children's gastrointestinal tract.

Cooking right

Most recipes for making pea soup are not suitable for children's menu due to the presence of controversial components. To prepare not only a tasty, but also healthy dish for the crumbs, you need to follow simple rules:

Prepare soup with vegetable broth.
If you decide to weld it on meat broth, use young lean meat. Cut it into small cubes and pour cold water. After boiling, drain the water, rinse the meat and pour boiling water over it. Simmer the broth over low heat for at least 20 minutes.
The peas in the soup should be completely boiled. To do this, it is pre-soaked in cold water for 10-12 hours.
The ideal set of products: peas, potatoes, onions and carrots. Spices in children's meals are not allowed.
To make it easier to feed your baby, and the food is better absorbed, puree the soup after cooking.
The best choice is fresh or frozen peas. Use dry only if no alternative is available.

Dangerous Ingredients

Cooking soup for children excludes the use of the following products:

smoked meats characteristic of the classic recipe;
fatty meat (duck, pork, etc.);
any spices;
ready-made store-bought broths and bouillon cubes.

If the soup intended for the whole family does not contain harmful products, mom can simplify her life and treat them to crumbs, after diluting boiled water or vegetable broth in a ratio of 1:1.

Pea or mushroom?

Pea soup is preferable to mushroom soup, as it has less rigid age limits (earlier acquaintance is allowed), and it creates less stress on digestive tract child.

It's no secret that complete diet consists of the first dishes that are necessary for the normal functioning of the digestive system.

After childbirth, such recipes are especially useful, because they help regulate stools and even prevent constipation - but is it possible for a nursing mother to have pea soup? Before you try the first course with legumes, it is better to first read the recommendations of doctors so as not to harm your baby!

After the birth of a child, every mother is forced to listen to the advice of a pediatrician. So, the menu when breastfeeding a newborn is not very pleasing with its vastness - you have to refuse even seemingly harmless treats.

By itself, pea soup does not pose any danger to the mother's body. Usually its recipe includes natural and healthy ingredients- meat and vegetables. But in the case when it comes to the nutrition of a nursing woman, everything changes dramatically - here it is already important to think about the child's body and his calm tummy.

It turns out that most of the products after childbirth are prohibited at all because it poses such a danger to the health of the crumbs. It is simply important to play it safe and not irritate the sensitive ventricle of the newborn so that he is not tormented by intestinal colic and gases.

Pea soup is just such a dish that it is better not to try a nursing mother in the first months after the baby is born. Peas are a product that is difficult to digest, and therefore, when it is digested, flatulence and abdominal pain can develop. Naturally, for baby this is a potential risk. Because newborns can react sharply even to very safe foods.

When can you eat pea soup while breastfeeding

Usually pediatricians allow a young mother to try pea dishes only when her baby has for a long time there are no problems with stool and digestion.

If the newborn tolerates the menu of the nursing mother well and is not prone to intestinal colic and food allergies, then in the second or third month you can carefully introduce this first dish into your diet.

But it is important to remember that the soup must be prepared in compliance with the necessary rules.

The soup should be free from harmful ingredients, fatty ingredients, or those products that pose a potential threat to the health of the child's intestines. First of all, this applies to recipes that use smoked meats, sausages or fatty meat. Although such pea soup is much tastier and more aromatic than lean soup, it is forbidden to eat it while breastfeeding.
Also, do not cook spicy pea soup. Any spices and spices should be strictly dosed. Do not add garlic to the dish, raw onion and other components with a pronounced smell and taste.
At first, you can only add a little salt to the soup and add parsley or dill to it.

In order not to overload the sensitive body of a newborn baby, it is better to cook vegetable pea soup for the first time without meat and frying. Or use for a recipe lean chicken, beef or veal. You can not eat pea soups with fried pork, with an abundance of dressings or fatty frying.

To make sure that the baby tolerates this dish well, first eat only a third of the serving. If over the next day the newborn does not have any problems with the tummy and allergic reactions, so you can eat a whole bowl of pea soup.

The optimal period when a nursing mother should add such a first to her menu is the third or fourth month after childbirth.

For infants, who often have intestinal colic and gaziki, this period can be postponed until the baby reaches six months.

When can pea soup with GV

If you and your family tolerate legumes well, you won't have digestive problems after eating peas;
If you have already tried pea soup and the baby responded well to it;
If you are preparing a first course without using fatty meat, hot spices, dangerous allergens;
If the newborn rarely suffers from gas and bloating, if his digestive system is strong enough;
If the child is already four or five months old;
If the district pediatrician allows you to try this product.

How to cook pea soup for a nursing mother

To make the recipe as useful and digestible as possible, it is best to cook the first course correctly. To do this, use lean young chicken or lean beef meat.

Soak the peas first. This is necessary so that the product swells and boils well in the boiling broth, is better digested by the mother's body.
Next, remove the skin from the chicken, clean the meat of all fatty areas, leaving only the fillet. Then rinse under running water.
Dip lean meat into boiling water and boil longer than usual. Do not send bones to the pan! This broth will be much fatter than usual. Therefore, it is better to specifically buy the sirloin.
When preparing pea soup for a nursing mother, it is important not to add frying to the broth, and also to abandon onions or green onions. It is allowed to put potatoes, carrots, greens in the soup.

If you have never tried pea soup after giving birth and do not know what kind of reaction a baby can have, then it is better to eat only half a plate for the first time. Even cooked according to all the rules and in compliance with safety measures, such a dish can provoke bloating in the crumbs. If this happens, relieve the child's condition with the help of special drops from intestinal colic and give up any legumes for a while.

When a nursing mother cannot have pea soup:

In the first months after a caesarean section, any foods that cause copious accumulation of gases in the intestines should be excluded. This is necessary so that the intestine does not press on the fresh seam from the inside and does not cause discomfort.
If after childbirth you have problems with the digestive system, gases and flatulence are often tormented. In this case, peas will only aggravate the situation.
If the child is still too young. Even when the baby perfectly tolerates all the excesses in the diet of a nursing mother, you can’t break a special diet and try peas and other beans earlier than a month after giving birth.
If the newborn often suffers from intestinal colic and bloating. For such a sensitive intestine, even the most difficult can be a problem. safe product, what can we say about peas, which often provoke flatulence even in adults.
If someone in the family has an intolerance to this product or has a food allergy to beans. In this case, it is worth playing it safe, because often such diseases are inherited.

Pea soup with GV, reviews from nursing mothers

Olya V., 33 years old

« I first tried this soup for the sixth month of breastfeeding. The child tolerated the new dish normally, but I prepared it carefully, and before that I consulted with the pediatrician at the clinic. A friend ate almost all the soups already in the second month after giving birth, but we were less fortunate - there were problems with the tummy from birth».

Marina K., 20 years old

« I was looking on the Internet for an answer to the question of whether it is possible for a nursing mother to have pea soup. Based on the experience of many parents and their advice, I decided to try it anyway. Of course, traditional recipe with pork, I immediately left it for later, when I finish GW. My daughter is 3 months old and we haven't had any problems. Now I make this soup regularly.».

Bean dishes are well-deservedly popular. These delicious diet treats are on the menu of many people. Peas are the leader among other relatives, and the most common dish from it is soup. He is loved and popular in many families. When a child appears in the family, a natural question arises: when can children be given pea soup, which is cooked at home quite often.

Pea soup on the children's menu

Pea soup for a child

Peas in its composition contain vitamins, essential trace elements and a lot of protein. It activates the work of the nervous system, the brain. As full meal pea soup can be given to a child after 1-2 years. If before that time the baby eats a spoonful of such soup, for example, as pedagogical complementary foods, there will be no harm.

Giving pea soup, like any new dish, should be gradual. Start with one or two spoons, watching the baby's reaction. Legumes are, although diet food and contain a large number of protein, but cause excessive gas formation.

How to cook pea soup for a child

So, having found out whether pea soup is possible for a child, you need to cook it correctly. After all classic recipe on the smoked ribs not suitable for small children. There are several basic principles for making soups (not just pea, but any) for children after a year:

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The soup is cooked in vegetable broth.
You can cook soup with meat broth. To do this, you need to use low-fat pulp, finely chopped. Put the pieces of meat in cold water. After boiling, remove the meat and drain the water. Rinse the meat with cold water and pour boiling water over it. After half an hour of slow boiling, the broth is ready.
For quick boiling, it is better to soak peas in cold water in the evening.
We put the ingredients for the soup in descending order of their cooking time: peas, carrots, potatoes, onions.
At first, it is better to cook puree soup - so it will be easier for the baby to eat, and the stomach to cope with its processing.

To prepare pea soup for children under three years old, it is better to use fresh or frozen green pea, not dry shelled peas. So the dish will be more dietary, healthy and light. You can start giving this soup to babies after six months.

Inappropriate Ingredients for a Baby

Some products should not be used when preparing pea soup for a child:

smoked meats;
fat meat;
spices;
bouillon cubes.

To simplify the work of the mother, you can not cook the pea soup separately for the baby. Just dilute the soup that was cooked for the whole family with water or vegetable broth twice.

On the topic of food:

Herbal products, according to nutritionists, must be present in the daily menu if a person watches his figure. This is especially true for the bean group. However, what is the use of peas for weight loss and when it can be harmful to health, few people understand. How many calories are in this product, how to properly introduce it into the diet, and is there a difference between fresh and canned peas when losing weight?

Is it possible to eat peas while losing weight

The main parameters that determine the ban on specific product during a diet, or permission to use it, are caloric content, BJU and glycemic index. Everything is ambiguous here, primarily in the issue of calories:

dry peas - 298 kcal;
fresh / frozen - 72 kcal.

At the same time, the glycemic index also fluctuates as the state of the product changes:

for fresh peas GI is 50 units;
for dried - 25 units.

These 2 nuances create contradictions in the reviews of nutritionists, so they advise eating peas for weight loss with less activity than other vegetables. In defense of this representative of legumes, BJU is played - there is a lot of protein (5.4 g), which can partially make up for the deficiency of this element when refusing meat and fish, and fats are almost completely absent. Carbohydrates are 14.5 g. Additionally, it should be clarified that this is nutritional product, which you can quickly get enough of, and the body will not experience a lack of strength when physical activity if weight loss is carried out with peas.

Peas on a diet

Weight loss methods using this legume are distinguished by a relatively balanced diet - the body does not suffer from vitamin deficiency, and a person does not lose muscle mass, as when trying to lose weight on cabbage, cucumbers, etc. In terms of amino acid composition, it is close to meat, for which it is valued by vegetarians. However, peas have a serious minus, especially relevant for dry grains - this is a load on the digestive tract, so losing weight with it is prohibited in case of diseases:

liver;
vessels (mainly thrombophlebitis).

For maximum absorption of peas on a diet, doctors advise eating with herbs (parsley and dill will reliably help avoid flatulence), and if you use dry grains, you will need to cook them until they are completely softened, when they are easily pierced with a fork. Combine green peas with the rest of the legumes when losing weight, it’s not worth it: firstly, the dish will no longer be low-calorie, and secondly, it will negatively affect the process of digesting food.

Pea diet for weight loss

You can meet this product in such well-known systems as the Kremlin, and in more "popular" ones, which involve optional modification healthy eating with an unreasonable reduction in calories. Simple pea diet, which can be seen in open sources, implies a classic rejection of junk food and replacing lunch or dinner with any pea dish. Not fried, without fat, but otherwise there are no restrictions - soup, casserole, meatballs, porridge or salad. For weight loss, it is important to eat peas daily.

sample menu with this diet:

Cereals, which were boiled on water, as a breakfast. It is allowed to add a handful of nuts.
Pea puree, soup or salad (sprouted peas are suitable here), in which you can use other vegetables, excluding potatoes, for lunch.
Kefir (glass) or protein omelette(2 eggs stripped of yolks) for dinner.

In between, you can snack on fruits, and even bananas are not prohibited, but only 1 pc per day. The duration of weight loss is a week. According to reviews, the system works well, but evening reception food is not at all nutritious, therefore it provokes a breakdown. From the same reviews, you can find out that the quality of the body in such a short time almost does not change, and weight loss is from 1 to 4 kg. During pregnancy this option weight loss is prohibited.

Is it possible to eat canned peas on a diet

By chemical composition products that have undergone special processing for long-term storage, differ greatly from fresh ones, especially if the process was factory. From this position, the degree of their usefulness decreases. Canned peas, which receive a large dose of salt, are no exception. known property retain fluid and slow down the rate of weight loss. However, canned peas are not completely prohibited during weight loss - they are only limited, because, minus salt, it remains the same (if there is no “chemistry” in the composition). calories canned peas- 55 kcal.

Is it possible to lose weight on pea porridge

You can figure out if you will get fat from eating such a simple Russian dish as pea porridge only after studying a specific recipe. Actually classic version, where only water and peas are present, there are even short-term diets, according to which for each of the 4 meals you need to eat 200 grams of this dish. Pea porridge when losing weight, it requires long-term cooking so that the peas become very soft, otherwise they are poorly absorbed. Soaking the central product is also long, but this is the only drawback of this diet.

The benefits of pea porridge for the body, especially for weight loss, are invaluable:

it is nutritious, but not too high in calories;
it is well tolerated even in the presence of mental stress during weight loss;
pacifies hunger for a long time, because it is complex carbohydrate;
helps build muscle;
speeds up metabolism;
removes fluid, because it has a diuretic property.

Pea puree for weight loss

good dish for those who want to correct the figure, nutritionists call simple pea puree, which goes well with vegetable salads, dismissing the need to invent something meaty for long-term saturation. Pea puree for weight loss is almost the same porridge, only at the final stage the boiled grains need to be crushed: you can use a blender or a special metal perforated crusher for puree. This dish can be frozen if desired.

For the right pea puree to help you lose weight, you need:

do without salt, but you can put black pepper;
pour dry peas with water before cooking for at least 3 hours;
choose a cast-iron pan or just with very thick walls;
do not add oil;
use dill (you can seeds).

Is it possible to eat pea soup while losing weight

Highly healthy dish for everyone who is afraid to gain weight, this is a simple (!) soup based on fresh or split peas, which is boiled with the addition of carrots and onions, but without the usual potatoes. Leave recipes with smoked meats and other meat supplements for the “after losing weight” period, since they have a high calorie content. On the dietary option soup, you can even spend a fasting day, but it's better to just introduce it into the diet as a lunch option.

Pea soup for weight loss will work for the benefit of the figure, if mastered proper cooking:

It is advisable to refuse frying (standard - carrots and onions), but if there is an urgent need, it should be cooked with olive oil.
If you want to thicken the soup, but not interfere with weight loss, use ... pea flour. You can buy ready-made or grind dry peas with a coffee grinder.
Without animal protein, life is not sweet to you? You can use broth instead of water, but when losing weight, it is boiled on a piece of chicken / turkey fillet.
For satiety, you can put a tablespoon in pea soup brown rice.
Try to cut the vegetables that complement the pea soup very finely.

Video: peas for weight loss

The videos collected in this section will help you understand what the correct heat treatment peas, how long to cook it under the lid and without. Experts will tell you what the benefits of green peas are and to whom it is not recommended, how weight loss occurs when this product is included in the diet, and what diet meals on the basis of peas give the most obvious result.