Beer lovers value it for various qualities. This is both taste and the ability to choose the strength of the drink. The number of fans of foamy pleasure is increasing. This is not surprising, since the existing variety of varieties and affordable price range allow us to satisfy any request. Some people, deprived of the opportunity to drink strong alcoholic drinks, believe that non-alcoholic beer is absolutely harmless to the body. Until now, for many, the benefits and harms without alcoholic beer.

A little history

Beer has been known since ancient times. It was brewed from various raw materials, passing the recipe from generation to generation. Over time, its production acquired industrial scale. Thanks to taste diversity, there have always been beer admirers.

The non-alcoholic brother of the beloved by many foamy drink, originated in the United States of America. Under Prohibition, the sale of alcohol was practically prohibited and was under complete state control. Alcohol producers suffered huge losses. Through their efforts, a drink was invented that retained all the qualities of natural beer. According to the law, such a product could not be considered alcoholic, but a slight alcohol content was still present in it. That is why non-alcoholic beer has taken root in the market. Gradually, the drink gained popularity, especially among vehicle drivers.

INTERESTING! Budweiser is believed to be the first non-alcoholic beer. It is still produced today American company Anheuser-Busch.

Production Features

The main thing you need to know about non-alcoholic beer– it contains alcohol. Depending on the recipe and production technology, the drink contains from 0.2 to 1.5% ethyl alcohol. Why is it called non-alcoholic? There are special regulatory documents that establish the amount of alcohol and define the drink as alcoholic. Because the amount of ethanol in non-alcoholic beer is lower than specified by regulations, it is considered non-alcoholic.

How are non-alcoholic varieties produced? The trick is to eliminate the alcohol from regular beer. This is achieved using such technological methods as:

Minimization of alcohol during the incomplete fermentation cycle.
Thermal removal of alcohol using vacuum evaporation or distillation.

The composition of such a product may include dyes, preservatives, flavors, and foam stabilizers. These additives and the alcohol content make the drink not as safe as is commonly believed. Which beer is more harmful - alcoholic or non-alcoholic? Experts believe that both types of products pose an equal danger.

Impact and Consequences

Why does non-alcoholic beer remain popular among the population? The main consumers of this drink are people who are trying to limit the effects of alcohol on the body. These include the following groups:

Drivers of vehicles.
Pregnant women and nursing mothers.
Minor teenagers.
People struggling with alcoholism.

Is non-alcoholic beer harmful to health? This can be said for sure, since all non-alcoholic varieties of such products are still a source of ethyl alcohol, which has negative impact on the body. The consequences of regular consumption of a drink with a low alcohol content affect almost all body systems. The main problem is that the effects are not as obvious as the effects of regular beer, but they are certainly there.

Harm to internal organs

Drinking beer, like any other alcoholic drink, directly affects various internal organs of a person. The harm of non-alcoholic beer can be traced in the following situations:

Liver and related organs. The ethyl alcohol contained in the drink is very dangerous for the liver and biliary tract. Toxins and additives have a destructive effect on cells and tissue structures. Regular use can cause alcoholic hepatitis and cirrhosis of the liver, which is fatal. Pancreatitis, cholecystitis, and dyskinesia are aggravated by exposure to alcohol.
Gastrointestinal diseases (ulcers, gastritis, etc.). With such pathologies, even a small amount of alcohol leads to an exacerbation of diseases and contributes to the chronicity of negative processes.
Diabetes. Since the body of diabetics functions with disturbances, non-alcoholic varieties can aggravate the patient’s condition. Ethyl alcohol provokes a sharp drop in blood sugar levels. This leads to hypoglycemia, which can result in coma and death.
Diseases of the central nervous system, such as epilepsy, myasthenia gravis, neuralgia and others. The attacks that accompany these diseases intensify under the influence of alcohol.
Rheumatic and arthrosis diseases of the musculoskeletal system. The alcohol contained in non-alcoholic beer is partially converted into uric acid, which destroys joints.
Kidney diseases. Since the drink has diuretic properties, it can trigger a nephrotic attack.
The cardiovascular system. People suffering from high blood pressure and various heart pathologies, alcohol consumption is strictly not recommended, even in minimal quantities.

Incompatibility with drugs

The effect of ethyl alcohol, which is present in non-alcoholic beer, distorts medicinal properties medicines. Some of them lose their properties, while others become hypertoxic, which can threaten the health of the patient and lead to death due to toxic shock. Under no circumstances should you combine antibiotics and antidepressants with this drink.

Harm to the male body

Non-alcoholic beer is especially insidious for men. Like regular types of foamy drink, it stimulates the production of the female hormone estrogen in the male body. Under the influence of this hormone, the structure of the male body gradually changes, adapting to the female type. The fat layer begins to actively develop in the abdomen and thighs. Gynecomastia appears - enlargement of the mammary glands.

The influence of non-alcoholic beer also affects potency. Erectile function and libido decrease, and in some cases, impotence may develop. Sperm production also suffers. They become lethargic, their number and viability drop significantly.

ATTENTION! If men have problems such as prostatitis and prostate adenoma, they should not drink alcohol. Its negative impact aggravates the disease and distorts the effect of medications.

Harm to women

Violation hormonal levels and the rapid development of alcoholism - this is the main danger for women who drink non-alcoholic beer. Hormonal imbalances cause pathological changes in female body. Beer provokes rapid accumulation excess weight, and may cause reproductive dysfunction. Also, addiction to beer contributes to the rapid development of alcoholism, since the resistance to addiction in women is much lower than in men.

Non-alcoholic beer is absolutely contraindicated for pregnant women. Ethyl alcohol penetrates the placental barrier and negatively affects the development of the fetus. A child who is exposed alcohol intoxication, in the prenatal period, risks no less than the mother. He may be born with many pathologies, both mental and physical.

Effect on weight

A product such as non-alcoholic beer does not contain sufficient quantity calories that can affect weight gain. But estrogen large quantities produced when drinking the drink, as well as high-calorie snacks (crackers, chips) contribute to rapid weight gain.

Harm to Special Groups

Non-alcoholic beer is considered safe to drink in all situations. How true is this statement? It is definitely not true. The alcohol content in it, albeit to a small extent, makes such a drink dangerous for the following categories:

Drivers of motor vehicles.
Workers with access to traumatic mechanisms and devices.
Persons coded for drinking alcohol, or undergoing treatment for alcohol dependence.

People who fall into such groups should abstain from non-alcoholic beer. Ethyl alcohol, which is part of it, affects the reaction speed and adequate assessment of the situation, and can also be fatally incompatible with the drugs used for coding (disulfiram).

Useful qualities

There are adherents of the theory that non-alcoholic beer is beneficial for the body at any age. As an example, a study by Japanese scientists is cited. According to their experiment, the bodies of mice taking regular doses of non-alcoholic beer produced substances that reduced the risk of developing cancerous tumors. It is worth noting that there is no data confirming the relevance of this experiment to the human body. It is also claimed that the high content of vitamin B helps strengthen nervous system, and the low calorie content of the drink helps in weight loss.

The benefits of beer free of high alcohol concentrations are rather questionable. Ethyl alcohol and various additives, nullify all the hypothetical beneficial properties of this drink, and the harm can be quite noticeable . When deciding whether to drink non-alcoholic beer or not, you should be guided by the circumstances and state of the body.

There are two ways to get non-alcoholic beer - not to let it ferment or to rid the finished beer of alcohol. You can remove alcohol from the drink by evaporation or pass it through a special membrane that has the property of retaining alcohol. In any case, such a drink cannot differ from the usefulness of the products that are included in its composition.

With any method of producing non-alcoholic beer, a small percentage of alcohol remains in the final drink, approximately the same as in kvass. But the taste of the drink directly depends on the processing method. Unfermented beer can hardly be called beer at all; its taste is very different from traditional drink. All kinds of acidity regulators and flavorings, which are supposed to improve the taste of the drink, can be harmful to the body. Unfortunately, the beer from which the alcohol has been evaporated is also not remarkable. taste qualities, so we can say that only the membrane method makes non-alcoholic beer look like a traditional drink.

Dubious benefit

People drink non-alcoholic beer to feel the taste of the drink if they cannot get drunk. In some cases, the benefits of such beer are manifested in the fact that human body receives microelements and vitamins that are included in barley malt. In particular, this applies to various B vitamins. In this case, it is better to use a product of incomplete fermentation, since it is in it that the vitamins are preserved to a greater extent. You should pay attention to the composition of such beer and choose options with a minimum of additives.

Unfortunately, non-alcoholic beer can hardly be called healthier than regular beer, since its preparation uses hop cones, which contain small amounts of morphine. It is this that is one of the main causes of widespread beer alcoholism. In addition, even non-alcoholic beer contains fusel oils, which are the most harmful component resulting from fermentation. Of course, both hops and fusel oils are not so harmful in the absence of alcohol, but you still shouldn’t lean on non-alcoholic beer.

It should be noted that hops contain a large amount of phytoestrogens, which are an analogue of female sex hormones. It is thanks to them that men get problems with potency and a beer belly. Due to the large amount of phytoestrogens, non-alcoholic beer can be recommended for consumption by women with hormonal disorders.

14.07.17

Drinking beer is considered by many citizens as a habit that causes increased harm to the body.

The attitude towards soft drinks is more positive, but its intake also has its own nuances. Under certain conditions, it can benefit your well-being or undermine your health.

Let's talk about the benefits of non-alcoholic beer for men and women, possible harm drink for the liver and overall health. Let’s answer a question that interests many: is non-alcoholic beer harmful or beneficial?

How to choose a good one and check its quality

The “0” format drink is sold only in bottles- the buyer’s main attention should be focused on the composition, its taste, and aromatic qualities.

The nuances of choosing quality beer:

compound. The perfect combination included ingredients are: hops, water, malt, yeast;
impurities. The presence of ascorbic acid, which has preservative properties, increases the toxic effect of the drink. Other undesirable components: maltose syrup, sodium benzoate, glucose-fruit syrup, additives E;
aroma. A good non-alcoholic product has a “deep”, strongly pronounced smell.

Especially Unknown manufacturers or manufacturers with little experience should be avoided release of “options for teetotalers.” Working out the mechanism for producing non-alcoholic beer is a strict and lengthy procedure, achieved by global brands over many years of trial and error. Companies with a dubious reputation do not have such experience.

For this reason, you will also have to pay a little more money to purchase this version of the drink than for a regular low-alcohol drink.

Fact: The best way to purify non-alcoholic beer is through dialysis.

How to make non-alcoholic light:

Composition, calorie content, nutritional value and glycemic index

The increased calorie content does not allow the drink to be used as a component dietary nutrition, Although Beer contains mineral compounds- potassium, .

Contains a wide variety of vitamins group B, but their concentration is low: to satisfy daily requirement, you need to drink almost 10 liters of the drink. Additional elements - and folates.

After consuming 100 ml, the body receives 26-40 kcal, the amount of protein and fat is 0 g, and carbohydrates are about 4.6 g.

The glycemic index of the product is 25 units, indicating the absence of a sharp increase in blood sugar when consumed.

What is healthier – an alcoholic drink or “nulevka”

Comparing the two options, experts come to the conclusion that The preservative content in non-alcoholic beer is often higher than in alcoholic.

Zero Option can't be fresh, it cannot be brewed at a brewery and immediately served to the buyer - it is prepared under the influence of a complex and multi-stage process and only then is it allowed to be sold.

Some manufacturers even exclude the fermentation process during preparation, which is responsible for the formation of beneficial substances in the drink.

Distillation and vacuum evaporation are other popular technologies for eliminating ethanol, but they all introduce unnecessary impact into the manufacturing process, which is detrimental to the quality of the drink ( fusel oils are formed).

Is there any harm from non-alcoholic beer? Non-alcoholic product has lower benefits than the traditional ethanol version.

The rationality of taking it is more related to the convenience of taking it, which does not cause confusion.

The benefits and harms of non-alcoholic beer - in the program “About the Most Important Thing”:

What is useful and harmful

Most citizens choose to drink a non-alcoholic version of beer in situations where drinking alcoholic product is unacceptable for medical reasons.

The most common case is taking antibiotics, which when combined with alcohol lead to hepatotoxic effects. You can also take non-alcoholic drinks if you have liver diseases, even hepatitis.

Useful qualities of non-alcoholic beer:

cools well;
is not addictive;
satisfies hunger;
does not allow intoxication.

The harm from drinking this drink lies in the deceptiveness of the complete absence of alcohol - the alcohol content ranges from 0.5 to 1.5% (compared to the usual 4–7%).

Therefore, its use in large quantities leads to slight intoxication, and blood saturation with alcohol may raise questions among traffic police representatives.

Few manufacturers manage to achieve almost complete ethanol removal - products have an alcohol content of less than 0.05%.

Any foamy drink awakens the appetite, often leading to an increase in food consumption.

For adult men and women

Men are traditional fans of beer, but the intake of their favorite drink may be limited to leisure or work conditions.

Is non-alcoholic healthy? You can drink a non-alcoholic version while driving or at work., which does not lead to impaired coordination of movements.

When controlling complex mechanisms, a foamy drink in a special format - in a dosage of no more than 1 glass - will also not become an obstacle to your usual routine.

Lack of degrees is not equivalent to a calorie deficit: the hop product has a huge amount calories, so for girls who want to lose overweight, this option is definitely not suitable.

There is still a positive aspect - some varieties of “nulevok” contain yeast, and this component is considered to have beneficial effects on the skin and hair.

Pregnant and nursing

Lack of awareness about the content of small concentrations of ethanol leads to the emergence of a common myth that the drink does not pose a threat to the developing fetus.

However, the negative impact is high and often leads to various disorders in children. Breastfeeding by women is also dangerous: the components of the drink accumulate in the nutritional mixture and poison the fragile body.

The baby’s digestive tract is only able to absorb milk, and the ingestion of ethanol leads to indigestion, colic and flatulence.

According to unofficial information, drinking beer by expectant mothers significantly increases the risk of developing a frozen pregnancy.

Children

The absence of alcohol in the composition can create a deceptive illusion of the safety of a foamy drink that is not burdened with degrees.

However, another property of non-alcoholic beer poses a threat - tastes the same as the “real” one. Having fallen in love with a special aroma in childhood, a child is highly likely to start drinking beer earlier than his peers.

Children who are not given “zero” later get used to beer, because after the first tasting they are often put off by the unusual taste.

The pleasure of use develops gradually. Kids who try the non-alcoholic version early no longer have this barrier.

In old age

Due to the diuretic effect, the hop product should be taken with caution by persons with a tendency to dehydration - dehydration.

Carefully Cores should be taken into account: when removing ethanol, manufacturers often use cobalt, which stabilizes the foam, but it leads to severe dilation of the arteries.

Patients with cardiovascular diseases should drink this version of beer in minimal quantities.

However, several studies conducted in the USA and Italy have revealed an increase in the quality of life in pensioners when drinking the drink no more than 1-2 times a week.

Portuguese scientists also discovered that the intoxicating product prevents the development of dementia and Alzheimer's disease.

Allergy sufferers, athletes, diabetics

Allergy sufferers. You should not drink any type of foamy drink if you have an immune reaction to hops - the deterioration in your health will be the same.

Athletes. For this group of people, the “sober option” is only useful for relieving taste deficiency when drinking alcohol is impossible. Due to its calorie content, it is also not suitable during sports diets.

A limited effect can be observed when consumed before training: hops improve concentration and increase muscle strength for several tens of minutes.

Diabetics. Occasionally, non-alcoholic beer can be consumed by people experiencing problems with the pancreas.

The presence of a small amount of carbohydrates allows you to drink no more than 200-400 ml at a time without harm to health.

Potential dangers and contraindications

What is the harm from non-alcoholic beer? A foamy drink with the prefix “0 calories” is not recommended for many diseases, since most of the negative phenomena inherent in “Viking drinking” remain.

At long-term use men show signs of feminization (hips become larger and breasts grow), testosterone levels drop.

Admission restrictions for:

Diuretic properties could make patients feel better when present Bladder, however this option is also has an irritating effect on the mucous membranes of the body.

According to this influence, If you have cystitis, it is better not to drink non-alcoholic beer. The presence also leads to relapses and exacerbations, since the acidity of the stomach in such individuals increases sharply.

It is better not to drink a foamy drink at night, otherwise sleep will be burdened by frequent urges to go to the toilet.

The most favorable time is morning and afternoon. Bottle finished product, if it is used 1-2 times a week, it only brings benefits.

It is not recommended to drink it after a heavy dinner, otherwise feelings of fullness and indigestion arise. You cannot mix hops and sweets, or drink with dairy products. The recommended dose is 300 ml (1 glass).

Beer should not be mixed with wine, vodka and alcoholic products containing cream and syrup.

Nonalcoholic beer - interesting option, able to diversify the diet. Drinking an intoxicating drink allows you to maintain excellent concentration and enjoy familiar taste without harm to health.

However, the status of the drink should not confuse buyers regarding its nutritional value, since some gourmets make the wrong conclusions, considering non-alcoholic drinks to be completely “calorie-free.”

In contact with

Those who do not consider such a drink a serious threat to their future offspring. Without delving into the composition of non-alcoholic beer, a person who cannot drink strong alcoholic drinks gives preference to it only because of the small number of degrees, varying between 0.2 - 1.5%. However, the composition of “low alcohol” beer is no different from ordinary live beer. It contains all the same proteins, carbohydrates, vitamins and microelements that die during the fermentation process. To make the drink foamy, cobalt is added to it as a special stabilizer, but it has a harmful effect on the esophagus, stomach and heart.

Selling strong alcoholic drinks Persons under 18 years of age are prohibited. Unfortunately, this rule does not apply to non-alcoholic beer, and high school students prefer it to lunch in the cafeteria.

How dangerous is non-alcoholic beer?

Drinking low-grade beer is self-deception for those trying to quit drinking strong alcohol. Trying to fill the need for a real drink, they become even more addicted to the surrogate. Why can this harmless beer be harmful? First of all, 2 – 3 jars soft drink drinking throughout the day is the first step towards alcoholism and change appearance men. Under the influence of beer components, the beer drinker develops a characteristic belly, and the pelvis begins to expand. The formation of a male figure according to the female type is explained by a decrease in testosterone production and its suppression by female sex hormones.

Women who find beer useful for themselves gradually begin to take on a masculine appearance. Of course, their gender does not change, but their voice does, and even a mustache appears. What else is harmful about beer is the increased risk of developing malignant tumors. Breastfeeding mothers should use non-alcoholic beer with extreme caution. It can provoke epileptic seizures.

The fact that a driver has consumed non-alcoholic beer can easily be detected by a traffic police officer by smell. In this case, a fine cannot be avoided!

What if the word “no” is not welcomed during the feast?

Friendly gatherings at the table are often accompanied by copious libations. In order not to look like a black sheep in a company, a person who does not drink strong drinks hurries to visit with a couple of bottles of non-alcoholic beer. However, there is nothing useful in such communication. True friends will not persuade you to drink alcohol, even of weak strength, knowing the person’s lifestyle. Whether to drink beer or not, let everyone decide for themselves, but it will be much healthier to sit at the table with a glass of juice or mineral water than forcing your kidneys and heart to work harder.

Sources:

The whole truth about the dangers of beer
Is non-alcoholic beer really that safe?
Is non-alcoholic beer harmful?
“Non-alcoholic” beer - myths and reality

Tip 2: Is it possible for breastfeeding women to drink non-alcoholic beer?

A nursing mother takes care of her baby, and therefore alcohol is prohibited for her. But there is a myth that beer has a beneficial effect on lactation, and stores tease with a huge amount of non-alcoholic beer. So, maybe it can really increase the amount of milk, and is allowed for mothers?

In fact, there is not a single study that proves the benefits of beer. Although it contains various substances that can affect milk production, it is not a fact that this effect will be beneficial.

In fact, beer has no magical properties, and the feeling that milk may
be caused by the dilation of blood vessels and relaxation of the milk ducts, which are a consequence of receiving pleasure from a favorite, but “forbidden” drink.

There are times when a young mother, who previously did not like beer, suddenly feels the urge to drink it after giving birth. This is primarily due to the pleasant bready smell that products with vitamins B1, B2, and D2 have. They are very useful - they restore strength and metabolism, improve the tone of the skin and blood vessels, strengthen teeth and bones. But beer still contains very little of them. Therefore, if mom wants beer, it’s better to reconsider the diet and add vegetables, whole grain bread, meat, bran and dairy products.

Non-alcoholic beer contains 0.5-1.5% alcohol. And even this a small amount of can bring more harm than the benefits of those crumbs of vitamins contained in beer. In addition, most stores sell beer. long-term storage, and it contains preservatives and flavorings. They are harmful in themselves and reduce any benefit to “no”.

If a few sips of non-alcoholic beer can bring pleasure to a young mother, in principle she can afford them. But then you need to adhere to some rules.

First of all, you should know for sure that your baby is not allergic to hops and other components of beer.
Without harm to the child's health, a nursing mother can afford a maximum of half a liter of non-alcoholic beer, but provided that the child already has one, when the intestines can already perform their filtration function.
A glass of beer with a low alcohol content, that is, up to 6%, will be eliminated from the body in an hour and a half. Therefore, you should feed your baby before you intend to drink, and carry out the next feeding only after the allotted time.

And finally, drinking beer should not be frequent, much less systematic! Sometimes it is better to say “no” to your desires for the benefit of the baby’s health and your own health.

Non-alcoholic beer is a substitute for the alcoholic analogue of the popular foamy drink. Like regular beer, the non-alcoholic version can have negative health effects if consumed frequently.

Drink difference

Non-alcoholic beer has an alcohol content that does not exceed 0.5%. This makes the drink safe for people driving vehicles. In terms of taste, a non-alcoholic product is also somewhat different from an alcoholic one due to the minimal alcohol content, which, however, affects the taste of the drink.

Non-alcoholic beer is produced by filtering regular beer. During the processing of the product, only alcohol is removed from the drink, and all other harmful and useful material remain. As is the case with natural beer, the level of harm to the human body depends on the amount consumed.

Fusel oils

Main part harmful effects non-alcoholic beer is formed by fusel oils, which remain in the product even after disposal. Fusel oil is a toxic substance that negatively affects human organs and is difficult to eliminate through the liver and kidneys. Frequent use drinks containing these substances leads to the development of pathological processes in the digestive system such as ulcers, gastritis or cholecystitis.

Fermentation products and additives

Hop cones, which give beer a slightly bitter taste, contain a small amount of morphine, which, however, when ingested in large doses, is addictive, becoming a cause. At daily consumption 2 or more bottles of soft drinks may cause addiction. Some varieties additionally add cobalt, which not only negatively affects the mucous membrane of the stomach and esophagus, but also affects the functioning of the cardiovascular system.

Hops, which are found in both alcoholic and non-alcoholic products, contain phytoestrogen, which affects testosterone production. Thus, those who drink a lot of non-alcoholic beer are likely to develop a belly, expansion of the pelvis, breast growth and disorders. The drink is also a diuretic, which can lead to cardiovascular diseases, since potassium will be removed from the body along with large volumes of fluid.

Benefit

The drink does not have a particularly negative effect on the body with moderate consumption of 1-2 bottles every few days. In terms of its qualities, the drink is similar to regular beer, which in small volumes can reduce the risk of developing cardiovascular diseases in people over 40 years of age. Also, non-alcoholic beer is low in calories and contains approximately 50% fewer calories. Product contains useful microelements, and amino acids, which, although in small quantities, benefit the body. The drink also contains magnesium, phosphorus, iron, copper and zinc.

Non-alcoholic beer is becoming a popular drink among the general population. People who don't want to give up good taste beer, but who care about their health, find non-alcoholic beer an optimal alternative regular beer. Unlike an ordinary intoxicating drink, which contains 4-5% ethyl alcohol, non-alcoholic beer is almost completely free of it. But is this a beneficial property of non-alcoholic beer? Is it as harmless as many people think? It all depends on the production technology of this drink.

Benefit

Beer found on store shelves is divided into three categories - regular (contains up to 5% alcohol), low alcohol (2%), and non-alcoholic (0.02-0.05%). The elemental composition containing a microscopic dose of ethyl alcohol determines some beneficial properties for human health associated with the absence of alcohol. Chemical composition beer - a combination of proteins, fats and carbohydrates, minerals and vitamins - also allows us to talk about certain beneficial properties this drink.

Following from the opposite - harmful properties alcoholic drinks – we can name the key advantages of non-alcoholic beer for the human body:

does not cause alcohol intoxication;
allows you to drive a car after use (conditionally);
does not cause inhibition of reactions or drowsiness;
does not cause nervous excitement.

One of the main advantages of non-alcoholic beer is that the drink has virtually no effect on the body's water balance. Drinking regular 5% beer and other alcoholic beverages is known to increase urine output and promote dehydration. In contrast, non-alcoholic beer does not affect water balance and does not increase diuresis.

Low nutritional value– another plus of a non-alcoholic drink. While other alcoholic drinks are quite high in calories due to high content alcohol and carbohydrates, the soft drink is low in calories.

Medicinal properties

Hops, used in the production of both alcoholic and non-alcoholic drinks, have a sedative effect and thereby have a positive effect on sleep and reduce anxiety. The organic acids and compounds xanthohumol and myccenol found in hops increase the activity of the neurotransmitter aminobutyric acid. When BUN levels in the brain increase, neural activity decreases, which can reduce stress and improve sleep.

There is evidence of experimental studies examining the effect of soft drinks on sleep quality. During the experiments, two groups of people drank 330 ml of the 0.02% drink during evening meals for two weeks. The study found that people with busy schedules had improved sleep quality by reducing the latency phase (the time it takes to fall asleep). The results were compared to one week in which participants did not consume non-alcoholic beer during evening receptions food.

The quality of sleep also improved noticeably among university students during exam stress, and young people appreciated them overall quality sleep higher than the week before the experiment, when they did not consume non-alcoholic beer.

During experiments with the drink, the researchers came to a general conclusion: drinking 330 ml of non-alcoholic beer during evening meals for 2 weeks will reduce anxiety and stress levels. These results are promising, but it must be emphasized that such studies are still at an early stage and do not provide evidence for certain benefits of the soft drink.

The content of vitamins and microelements in the drink varies depending on the production technology. Non-alcoholic beer contains small amounts of B vitamins, niacin, potassium, calcium, magnesium and phosphorus. But the total content of these substances in beer is small - no more than 2.6%. Therefore talk about great benefit non-alcoholic beer for human health would be an exaggeration.

Harm

The absence of ethyl alcohol in alcohol does not make this drink 100% harmless. Unfortunately, mass production technologies force manufacturers to retreat from traditional recipes brewing beer. Many companies prefer to use synthetic hops and malt instead of natural ones. flavorings, flavorings, and carbon dioxide. Besides, in different countries and even in enterprises, the composition of non-alcoholic beer is interpreted differently.

Not all manufacturers of this drink offer 0.02% alcohol content. In some brands of beer, non-alcoholic beer is considered to be one that contains 0.05-0.08% alcohol. By drinking such beer, you can no longer be sure of your body’s reaction to ethyl alcohol. U different people there is different resistance to alcohol, and if for one 0.05% ethyl alcohol is insignificant, then for another even a small amount of alcohol can affect the ability to drive a car.

Many types of beer contain plant analogues of female sex hormones - phytoestrogens, which have bad influence on endocrine system humans: reduce testosterone levels, reduce libido, slow down metabolism, and promote excess accumulation of intercellular fluid in tissues.

Dietary properties

Depending on the brand and variety, non-alcoholic beer can have different flavors and nutritional properties. Expensive varieties, which are prepared in compliance with the technology of wort fermentation followed by the removal of alcohol by evaporation, distillation and temperature reduction, are distinguished by good taste. Cheap non-alcoholic beer, which is prepared on the basis of synthetic additives, dyes and flavors, no longer has the usual taste properties beer - bitterness, intoxicating taste, sweetness.

Despite the absence of ethyl alcohol, this drink is not dietary product, although it is low in calories. It is not recommended to use it during a diet, because... organic composition The drink irritates the gastric mucosa, stimulating appetite.

Calorie content

The nutritional value of beer is determined by the content of solids and carbohydrates in the original wort, as well as the concentration of ethyl alcohol. Non-alcoholic beer contains only a small amount of carbohydrates - 4.7 g per 100 ml of drink, which determines low calorie content beer - 24 kcal per 100 g. This makes non-alcoholic beer conditionally safe product for a diet aimed at losing weight. To lose weight, it is recommended to give up regular alcoholic beer, because... nutritional value different varieties can be quite high:

light with a share of dry matter 20% - 75 kcal;
dark with a share of dry matter 20% - 74 kcal.

Average calorie content of popular brands– Bud, Zhigulevskoye, Baltika, etc. – varies in the range of 42-50 kcal. Consequently, a 500 liter glass of beer reaches 250 kcal in calories, which does not make it useful for weight loss. At the same time, non-alcoholic beer in equal quantities contains only 120 kcal.

Contraindications

The answer to the question of whether non-alcoholic beer is good for human health is ambiguous. Despite the microscopic dose of alcohol in the drink, such a drink has certain contraindications for consumption:

alcohol addiction;
childhood;
pregnancy and breastfeeding;
kidney diseases;
increased acidity of gastric juice;
gastritis, ulcers, irritable bowel syndrome;
Gluten intolerance (celiac disease).

Non-alcoholic beer is not a safe product for people with psycho-volitional disorders - current and former alcoholics. For them, drinking even non-alcoholic beer can provoke a breakdown and lead to a relapse of binge drinking. Children are also not recommended to drink non-alcoholic beer, because... children's body more sensitive to alcohol and can react even to small doses of ethyl alcohol.

The long process of fermentation and fermentation causes the irritating properties of beer on the stomach and intestines. People who are predisposed to gastritis or suffer from irritable bowel syndrome should drink non-alcoholic beer with caution.

Although there is no exact data on negative impact rye and barley non-alcoholic beer on the health of people with gluten intolerance, it is recommended to strictly limit the consumption of non-alcoholic beer. Constant consumption of this drink in large quantities can provoke an exacerbation of the symptoms of the disease - stomach pain, diarrhea, intestinal malabsorption.

Is it possible for pregnant or breastfeeding women

During pregnancy, alcohol consumption is strictly contraindicated, even in an amount of 0.02%, especially in the 1st trimester. Although the dose of ethyl alcohol is negligible, there is no guarantee that even this small amount of alcohol will not lead to negative consequences for fetal health.

Some doctors believe that drinking non-alcoholic beer during lactation in reasonable quantities is acceptable. It is believed that non-alcoholic beer can stimulate the secretion of prolactin, a hormone that enhances breast milk production. The mechanism of this phenomenon is unknown, but it may be due to the specific properties of the barley contained in the wort. Additionally, consumption of non-alcoholic beer may increase the antioxidant capacity of breast milk.

But at the same time, it is known that alcohol can penetrate into breast milk, with which it enters the child’s bloodstream. It takes about two hours to remove 10 g of alcohol from the body, but with a high frequency of feeding (every 2.5-3 hours), the mother’s body does not have time to remove all the alcohol. Therefore, many experts are categorically against drinking alcohol even in microscopic doses. In addition, ethyl alcohol can reduce the milk ejection reflex by suppressing the synthesis of the hormone oxytocin.

The nutritional value

Per 100 non-alcoholic beer contains:

Vitamins and microelements:

How to use

Theoretically, you can drink non-alcoholic beer in any quantity, but it is still not recommended to drink this drink before driving or complex technology. Remember to be safe daily dose alcohol:

40 g of ethyl alcohol - for men;
30 g of ethyl alcohol - for women.

40 g of alcohol is equivalent to 2 -2.5 bottles of regular 5% beer. When recalculated for 0.02-0.05% of the drink in a 0.33 liter container, it can be determined that a standard bottle of 0.02% beer contains 0.06 g of alcohol. It increases permissible quantity up to 66 bottles of non-alcoholic beer per day, but this mode of drinking cannot be called healthy. For wellness It is recommended to drink no more than 2-3 bottles of non-alcoholic beer per day.

Storage

Non-alcoholic beer is sold in tin cans, glass and plastic bottles from 200 ml to 2.-2.5 l. When stored in an airtight container, the shelf life of any beer is from 3 to 6 months, depending on the production technology and composition of the drink.

How to choose

There is no specific advice regarding the choice of non-alcoholic beer. You need to study the label yourself and look at the percentage of ethyl alcohol. Despite the fact that the manufacturer may put “0%” on the label, it is necessary to carefully study the composition and amount of alcohol on the center of the can or bottle - the actual amount of alcohol in the drink is indicated there.

What goes with it?

Non-alcoholic beer is a versatile drink that goes well with many dishes. It can be consumed as a stand-alone drink, or as a complement to various snacks. The drink is traditionally consumed with salty and dry snacks:

nuts;
chips;
crackers;
dried fish and seafood.

A popular beer combination in Germany is fried sausages and pickled white cabbage. Many people prefer beer to wine along with pizza and dishes Japanese cuisine. The pleasant bitterness of the drink sets off the rich taste of many meat and fish dishes.