Pumpkin seeds - nutritional product, which contains 50% edible oils and the daily requirement of the body for zinc. Since ancient times, these seeds have been recognized as an excellent anthelmintic, and in China they are still considered a natural cure for melancholy and depression.
Growing pumpkins to sell seeds is profitable business. The benefits of pumpkin seeds are known all over the world: the most expensive vegetable oil is produced from them and used as a raw material for medicines.
The composition of pumpkin seeds includes:
- beta carotene
- Riboflavin
- Ascorbic, folic, salicylic, linoleic, pantothenic acids
- Thiamine
- Niacin
- Vitamins K, E, B6, PP, B3
- Iron, zinc, selenium, manganese, copper
- Phosphorus, potassium, calcium, magnesium, sodium
- Amino acids
- fiber
- Proteins fats carbohydrates
Content of protein and phosphorus pumpkin seeds outnumber the fish. The gourd seeds contain large amounts of phosphorus, magnesium and iron. In terms of pectin content, pumpkin seeds are in the lead compared even with apples. 100 g of seeds provide daily requirement man in manganese. According to zinc content, necessary for the body for blood vessels and skin, pumpkin seeds are second only to oysters.
The nutritional value of a product varies depending on how it is consumed. raw seeds contain about 350 kcal; dried - 540 kcal, fried - 600 kcal.
Harm
Pumpkin seeds: harm
There are practically no contraindications to the use of seeds. However, the harm of pumpkin seeds can be, if you use them in an immoderate amount. This high-calorie product, and people seeking to lose weight should not get carried away with it.
The harm of pumpkin seeds is not excluded in diseases of the stomach. Salicylic acid is present in the seeds and if the product is abused, inflammation of the mucous membrane of the digestive organs may occur.
The seed coat is quite dense. This should be taken into account by people who like to chew them with their teeth. Remember: in this way you apply irreparable harm tooth enamel. This is fraught with chips, caries, destruction of the structure of the teeth.
Fried pumpkin seeds: harm
You should carefully approach the processing of seeds - they will be most useful in their raw form. Roasted pumpkin seeds are devoid of the full range of useful qualities. Since they were subjected heat treatment, the lion's share of the nutrients of the seeds simply disappeared. And if the delicacy is generously seasoned with salt, over time, you can get salt deposits in the joints.
Roasted pumpkin seeds are highly nutritious and viscous. The use of a large number of seeds can result in the deposition of fat in the body, constipation, heaviness in the stomach, and indigestion. Some people have intolerance this product- if the use of seeds causes a rash, nausea, swelling, this delicacy will have to be abandoned.
Benefit
What are the benefits of pumpkin seeds
Pumpkin seeds - source natural vitamins and useful substances that strengthen blood vessels, arteries. The use of the product has a beneficial effect on the brain, memory, concentration. Regular intake of seeds cleanses the body of toxins and harmful elements (cadmium, lead), has a positive effect on potency, and lowers blood glucose levels. Seeds increase hemoglobin and reduce the likelihood of anemia, improve the activity of the heart muscle.
Benefits of pumpkin seeds:
Proper use of seeds allows you to normalize blood formation, tone blood vessels, cleanse the skin of acne and inflammation. The systematic use of the product leads to a decrease in cholesterol, an increase in immunity, and the elimination of flatulence.
Roasted Pumpkin Seeds: Benefits
In spite of possible harm, roasted sunflower seeds pumpkins are good for the body. Their contraindications are minimal, and they are recommended to be used in moderation to restore the body after illnesses and during the period of bearing a child.
The benefits of roasted pumpkin seeds:
- Prevention of atherosclerosis
- Appetite improvement
- Rejuvenating effect
- Relief from heartburn, nausea, vomiting
- Normalization of the pH balance of the body
- Improving the functioning of the liver, heart
- Restoration of vascular elasticity
- Elimination of constipation
- Restoration of damaged bone tissues and muscles in case of fractures, dislocations
To reduce the harm of pumpkin seeds and get only the benefits, it is recommended to roast the seeds yourself. To do this, you need to purchase fresh seeds without signs of mold, spoilage (or extract from a ripe pumpkin). Raw seeds are recommended to dry. It is best to roast pumpkin seeds in the oven - this will preserve most of the nutrients.
The benefits of pumpkin seeds for women
Women should not bypass this useful product. The beneficial properties of seeds can strengthen bone tissue and overcome such an unpleasant disease as osteoporosis. At regular use delicious treats, nails are strengthened, hair structure improves, dandruff disappears. Antioxidants present in pumpkin seeds improve the metabolic process, protect against damaging environmental factors.
Useful pumpkin seeds during menopause. Their use helps a woman to smooth out the symptoms of menopause, relieve irritation, improve sleep, and get rid of headaches.
The benefits of pumpkin seeds for men
Since the concentration of zinc in the seeds is at high level, seeds are excellent tool to improve male sexual health. It is this element that is the building block of testosterone molecules responsible for male power. Sufficient intake of zinc in the body blocks the growth of prostate tissue, protecting against such insidious diseases as prostatitis or prostate adenoma.
Men should eat 50-60 seeds daily. Please note that for medicinal purposes, pumpkin seeds cannot be subjected to heat treatment - it is better to dry them.
How to choose and store pumpkin seeds
It is advisable to use fresh pumpkin seeds for treatment - they should be packed in the pumpkin harvest season - the end of August, September or October.
Seeds packed in May-June are likely to be bitter - due to high content pumpkin seed oil, which begins to deteriorate during long-term storage. And in transparent packaging, this process is greatly accelerated, so buy seeds in a foil bag.
The larger and more whole the seeds, the better - if there are cracks in the shell, most likely they were mixed with the old crop.
It is better to store them for no more than 3 months in a dark place after opening the package, transferring them to an airtight container, for example, in glass jar.
Pumpkin seeds for worms
For treatment use 125 pcs. raw seeds and 5 teaspoons of castor oil. This amount should be divided into 5 doses and taken throughout the day. First, the seeds are eaten, and after 30-40 minutes, 1 tsp is taken. oils.
It is worth considering that the substance cucurbitin is not in the seeds themselves, but in a thin greenish shell between the shell and the core. For treatment, change should not be fried.
Pumpkin seeds during pregnancy and breastfeeding
During lactation, it is recommended to introduce pumpkin seeds into the diet a month after childbirth. If the mother is not allergic to carotene, the seeds can be consumed daily, because they are a source of fiber and substances that contribute to the normal functioning of digestion and increase the amount breast milk.
Pumpkin seeds for weight loss
Pumpkin seed kernels are a high-calorie product, but they can be used in weight loss diet programs as a replacement for one of the meals.
The cleansing diet consists of 7 days. Breakfast is very light, carbohydrate - a bowl of oatmeal without sugar. Lunch is replaced by sunflower seeds that have not undergone heat treatment. Eat pumpkin seeds before bed normal operation digestion and sleep.
How to use pumpkin seeds
Without harm to health, an adult can consume 100 g of peeled pumpkin seeds daily (you can eat a handful pumpkin seeds). Of course, they cannot be fried and salted in order to preserve all the useful substances of the nuclei.
The use of seeds various diseases recommended in a certain amount:
With sexual weakness and prostatitis: 100 g of crushed kernels in combination with honey.
To get rid of problems at work Bladder:
2-3 spoons at a time.
To get rid of nervous tension: 100 g of pumpkin seeds during the day.
For helminthiasis: for adults - 300 grams each, children 12 years old - 150 grams each, babies 3-4 years old - 75 grams each, up to 3 years old - 30-50 grams each.
Since ancient times, pumpkin seeds have been used in folk medicine as a remedy for worms and improve blood quality. But nowadays, pumpkin seeds are a popular delicacy due to their special taste.
Exists different recipes how to roast pumpkin seeds. Thanks to a special frying technique, the main product does not lose its useful qualities - all microelements remain in the seeds, although the properties of vitamins are slightly lost.
Useful properties of pumpkin seeds
The benefits of roasted pumpkin seeds are determined by their chemical composition, which determines the main properties of this product. Pumpkin seeds contain:
- Pumpkin seeds contain vitamins - A, C, B, D, K, E and minerals - potassium, calcium, zinc, iron, phosphorus, magnesium, manganese.
- Seeds contain protein, amino acids, fiber.
- The pumpkin seed contains the antihelminthic protein cucurbitin, which helps against helminthic invasions.
- Pumpkin seeds do not show side effects so it can be used by adults and children.
- The iron in this plant component helps to improve blood quality, therefore it is effective in the disease of cardio-vascular system.
- Amino acids strengthen the walls of blood vessels, and linolenic acid strengthens the arteries.
- The seeds have mild diuretic and laxative properties.
Methods for roasting pumpkin seeds
There are several ways to roast pumpkin seeds, but the most common are: frying the seeds in a pan, in the oven and microwave oven.
The method of how to fry pumpkin seeds in a pan involves the following cooking steps:
- Pour a small portion of pumpkin seeds into a dry frying pan without adding oil. The fire is turned on at full power, constantly stirring the seeds.
- After 2 minutes, reduce the fire to an average value and do not forget to stir its contents.
- When the grains begin to crackle and acquire golden color, turn off the fire.
- While the pan is cooling, stir the seeds so that they do not burn. Especially it concerns cast iron pans because they are still long time stay hot.
- You can speed up the process of cooling them by pouring the finished fried seed onto a dry towel.
Tip: Before frying pumpkin seeds in a pan, you can soak them. But this has its pros and cons. They will peel well after this procedure, but if they are not dried out, which is a long process, they will not have a good taste.
Ready-made peeled pumpkin seeds are much more nutritious if they are fried over low heat, stirring occasionally.
The way to fry pumpkin seeds in the microwave will not be difficult even for the most inexperienced housewives:
- Pumpkin seeds in the shell are washed well under running water. Leave to dry for 2 days, preferably turning the seeds over.
- Put the dried seed on a flat dish.
- Turn on the microwave at high power for 1 minute.
- Remove the plate from the oven, mix the seeds.
- Pumpkin seeds in the microwave are fried in three stages for 1 minute, until the shell takes on a brownish color.
- The finished fried seed is sent to the microwave for another 30 seconds, and when the grains start to click, this will be an indicator of their readiness.
- Seeds must cool, after which they are peeled. You can optionally salt the peeled seeds.
Also, if the seeds are left in salted water before frying, this will help to deactivate fermentation inhibitors, which will subsequently not have a negative effect on the stomach.
Roasted pumpkin seeds can be added to salads, decorate ready meals.
Tip: Be sure to take into account the power of the microwave oven itself. This can shorten or extend the time given in the recipe for how to roast pumpkin seeds in the microwave.
There is another, no less popular way to roast pumpkin seeds in the oven. This method requires, as in other recipes, close attention to the product. If the seeds were removed from the pulp of the pumpkin, they must be washed and dried.
- The oven should be heated to 190 degrees.
- Arrange dried pumpkin seeds in a single layer on a baking sheet.
- On the middle level of the oven, the seeds are roasted, stirring every 5 minutes.
- When the shell acquires a golden hue, it is worth tasting the seeds. If the grains are dry and oily (not raw), they are ready.
How to fry pumpkin seeds in the oven is a way that each housewife can have its own subtleties and differences. The only condition for them not to lose palatability- remained nutritious pleasant smell and taste, be sure to fry them while stirring, preventing them from burning. Pumpkin seeds in the oven can be roasted in large quantities - this is perhaps the most profitable way to roast.
Fried pumpkin seeds, the benefits and harms of which are already familiar to almost all lovers of this delicacy, do not have a high price compared to other products, which is why they are so popular among different categories of consumers.
Culinary intricacies of roasting pumpkin seeds
The secret to roasting pumpkin seeds to open them up is temperature regime. The seeds in the shell, ready for the frying process, are laid out on a preheated (necessarily) frying pan and fried over high heat, stirring all the time. The shell will begin to crack, making a characteristic sound.
Do not put fried seeds in dishes with high walls and close tightly with a lid. This can lead to the fact that the seeds without access to air can acquire an unpleasant rotten taste.
Sometimes housewives add vegetable fats (sunflower, olive, etc. oil) during the frying process. Because chemical composition pumpkin seed has an indicator of about 50 g of fat per 100 g fresh product, this is not necessary, especially if a person wants to lose weight.
Autumn - harvest time, including pumpkins. Many people know about its useful qualities and taste properties and with pleasure cook all kinds of dishes from pumpkin. But the insides of the vegetable are most often thrown away. And in vain. pumpkin seeds― at least delicious treat With their help, your favorite salad or soup will become special.
We invite you to learn how to fry pumpkin seeds deliciously.
Stages
- Take out the insides of the vegetable along with the seeds and put them in a cup or bowl. You can remove it with a spoon, tongs or just your hands.
- Separate the seeds from the pulp of the pumpkin. Put the insides in a colander and rinse well with water, helping the seeds to get rid of the fibers with your hands.
- Leave the seeds in a colander.
- Rinse the seeds again in cold water.
- Fill the seeds with water. You can make a saline solution for these purposes. Salt destroys the substances contained in pumpkin seeds, which can cause indigestion. And some, in principle, like the seeds in a salty form. Pour water (two-thirds) into a bowl. Put salt. Dip the seeds in a salt solution and leave them for 8-48 hours. Then remove the seeds from the brine.
- Dry the seeds with a paper towel.
- Season the seeds. Choose the seasonings you like. You can make your own mix―
experiment. We offer several combinations.
Add more salt.
For a cup of seeds, take one tablespoon of oil (olive or vegetable is suitable), mix the ingredients well. The oil will hold the seasonings on the seeds. You can take hot butter instead of vegetable.
Add spicy pepper, garlic powder or any other spices with piquant aroma that you have.
Any seasoning is suitable, for example, seasoning for meat, fish ...
You can season the seeds with sugar, cinnamon and nutmeg. Then they will be sweet.
Spread the pumpkin seeds evenly on an oven tray. Seeds should not lie on top of each other, otherwise they will not fry.
How to roast pumpkin seeds? There are several options.
Baking. Preheat the oven to 200⁰C. Send the baking sheet with the seeds to the oven. Bake until brown. It will take about 40-55 minutes, stir them every 5-10 minutes, otherwise they may burn.
In the microwave. Put the seeds in the microwave for two minutes. Remove them, stir and set aside for another minute. Repeat the procedure until the seeds crackle.
How to fry seeds in a pan. Put the seeds in the pan, turn on the stove and, stirring constantly, fry until brown. Make sure the seeds don't stick to the bottom of the pan. Cool down.
How to fry seeds with salt in a pan. The procedure is similar to frying as described above. Just before sending the seeds to the pan, sprinkle them with salt and other seasonings as desired. 
Ready! 
A small grill toaster is also suitable for roasting seeds, and it will also save electricity. Such option is suitable if there are not very many seeds.
If you want to leave the seeds with a pronounced pumpkin flavor, do not rinse them with water before frying. Just separate from the fibers, sprinkle with salt, seasonings and bake.
The seeds contain a large number of beneficial trace elements and vitamins. To keep them in full, the seeds need to be washed, then spread them out on a baking sheet and put to dry. naturally. It's good if they get straight Sun rays. The drying process will take several days. After the seeds, you need to pour into a glass jar.
When cleaning the seeds, leave some pulp and fibers, they will give a bright and rich pumpkin flavor.
To easily remove the seeds from the pumpkin, do it immediately after cutting it. With a sharp movement of your hand, pull out the seeds from the pumpkin. Then it is almost not necessary to clean the seeds from fibers.
Pumpkin seeds will bring much more benefit health, if you do not put a lot of salt in them, but it is better to refuse it altogether.
Pumpkin seeds are in perfect harmony with pumpkin soup and any vegetable salad, revealing their taste. 
Warnings
During the cooking process, remember that salted pumpkin seeds contain a lot of salt. If you lead a healthy lifestyle or you are forbidden to eat a lot of salt, do not salt the seeds.
Keep an eye on it while roasting in the oven. The temperature can reach 250 ⁰С and cause a fire.
In this article:
Almost every one of us associates roasted sunflower seeds with gatherings near the TV or summer walks along the streets. Moreover, sunflower and pumpkin seeds are such amazing products, which are easily absorbed by the body, saturating it with vitamins and minerals.
What are the benefits of roasted seeds?
Benefits of roasted sunflower seeds
The biological value of sunflower seeds is much higher compared to eggs or meat. At the same time, such a useful product is digested and absorbed much easier. The content of vitamin D exceeds allowable norms(even compared to cod liver oil).
The benefits of roasted sunflower seeds are obvious, because they are capable of improve skin condition and mucous membranes, normalize acid-base balance(No wonder they are recommended for heartburn). Seed proteins contain many essential amino acids that provide normal metabolism. Phosphorus, magnesium and potassium (5 times more than bananas) provide stable functioning of the cardiovascular system, they prevent the development of atherosclerosis and myocardial infarction.
The husking of seeds contributes strengthening nervous system , because opening the shell remarkably calms the nerves. Such an uncomplicated process is a kind of meditation, which in its effectiveness can be compared with sorting out the rosary.
In the process of cleaning the seeds with your fingers, a virtual massager is created for their tips - nerve endings.
Seeds are irreplaceable with liver diseases and bile ducts.
They are also capable slow down the aging process and lower blood cholesterol levels.
Sunflower seeds render positive impact on male potency and the reproductive system. Moreover, they contain a high content of zinc. For the body, such an element is extremely important, because thanks to it, the hair will always be healthy and shiny. Durable shell keeps them safe beneficial features over a long period of time, they do not lose their useful properties for a long time.
Benefits of pumpkin seeds
No less is known about the benefits of pumpkin seeds. Some nutritionists claim that white pumpkin seeds can bring much more benefits to the body compared to traditional dark ones. Consider in more detail the benefits of pumpkin seeds. They stabilize blood pressure , so it is useful to use them for hypertensive patients. People with a weak vestibular apparatus (particularly those suffering from seasick) use such a product for nausea.
To the question: "Can pregnant and lactating mothers have seeds?" can be answered in the affirmative, since in the early stages of pregnancy it is easier to endure toxicosis with the help of pumpkin seeds (preferably dried). During lactation to an infant with milk, all the useful substances of seeds, vitamins and others will be transferred nutrients. With severe constipation, pumpkin seeds can help, which simultaneously remove harmful lead and cadmium from the body.
Thus, seeds- it's healthy and tasty natural product gifted by nature. When using them, it is necessary to control the number of seeds eaten and the individual characteristics of a person. – possible intolerance. When comparing such factors, the benefits of pumpkin and sunflower seeds are obvious. Even a nursing mother needs to eat roasted seeds in not large quantities. Sunflower or pumpkin seeds contain a lot of vitamin E, which is very beneficial for the skin and nervous system. They are the main supplier of the necessary energy for growth and development; seeds are especially well combined with greens.
Harm of roasted seeds and contraindications to their frequent use
Contraindications for use
It is highly undesirable to consume sunflower and pumpkin seeds in large quantities for people who are obese and overweight, as they contain an abundance of vegetable fat. Also, they should not be included in the daily diet of patients with stomach ulcers, gout and colitis.
For those who like to constantly click seeds with their teeth, tooth enamel may begin to collapse. The sunflower is saturated not only with useful, but also harmful substances from the soil. In particular, it can be hazardous to health cadmium. Therefore, it is extremely important to grow raw materials in an ecologically friendly environment.. It is not recommended to use pumpkin seeds for people with poor intestinal patency.
How many calories are in roasted sunflower seeds?
Sunflower seeds contain great amount oils and carbohydrates.
The calorie content of roasted seeds (sunflower - 629 kcal, pumpkin - 610 kcal per 100 g of product) can be equated to a serving pork skewers. The human body needs about two tablespoons of this product per day. Thus, seeds are several times more nutritious than fruits, vegetables, meat and even bread.
The calorie content of roasted seeds is confirmed by their high fat content. Therefore, fans and owners slender figures, in a purified form, you should not buy them, since you can eat a lot of “bubbles”. And even without the skin, the fats in the seeds are oxidized, which are harmful to our body.
A few secrets for roasting sunflower seeds or pumpkin seeds at home
Roasting seeds at home is a kind of art that requires some skill and skill. Pumpkin seeds or sunflower seeds are not enough just to rinse in a colander and pour into a hot frying pan that has a thick bottom. Even continuous stirring does not guarantee the proper result and the expected taste.
When wet seeds are laid out from a colander in a pan, they are slowly stirred in rows: first, one row is scooped up with a spoon, then another, a third, and then again, starting from the first row. If desired, you can slightly salt. When the seeds become dry during roasting, they should not be allowed to burn. They produce a specific oil, so each layer must be stirred at least 3 times, while mixing the seeds in a pan in a circle.
Also, during frying, it is necessary to taste sunflower or pumpkin seeds for their readiness. After all, it is far from always possible to determine the degree of roasting of seeds by smell, time and characteristic sound (crackling). Ready seeds should be laid out on an unpainted wooden surface and covered with a cotton napkin for about 10 minutes.
findings
Thus, the benefits and harms of pumpkin (sunflower) seeds are inextricably linked with each other. It is highly undesirable to eat them in unlimited quantities, but moderate consumption will help to saturate the body. beneficial substances and relieve nervous tension.
Ways to roast pumpkin seeds at home.
Pumpkin seeds are not only tasty, but also very healthy treat. But unfortunately, if they are not properly fried, they lose their taste and nutritional properties. If you overexpose them in the oven or in a pan, they will start to taste bitter and become inedible.
In order not to get into such a situation and not throw a useful product into the trash, you need to know how to fry it correctly. We will talk about how to quickly prepare such a delicacy at home in our article.
Is it necessary and how to wash pumpkin seeds before frying?
Pumpkin seeds can be washed before fryingSome housewives mistakenly believe that it is impossible to wash pumpkin seeds before roasting, as this will spoil their taste. In fact, water does not affect the taste of seeds in any way and definitely does not spoil them. useful qualities. Moreover, given that they are not obtained from the pumpkin under sterile conditions, it can be assumed that they have a small amount of dust and dirt.
In the event that you roast the newly selected seeds, whether you like it or not, you will have to rinse them with water. If you do not do this, then you simply cannot remove the fibers, which, during heat treatment, will begin to burn and this will definitely spoil the product. In view of all this, we can definitely say that pumpkin seeds must be washed before frying, and preferably under running water.
How to fry pumpkin seeds so that they open up?
Roast pumpkin seeds to open up If you want to get open pumpkin seeds after heat treatment, then you will have to spend preliminary training, which will break the strength of the protective shell. To do this, first you will need to soak them in salted water for 2-4 hours. If for some reason you cannot eat salted seeds, then soak them in ordinary water, just increase the time by 2-3 hours. After the shell of the seeds becomes soft, drain all the liquid and discard the mass in a colander.
When the water runs out, transfer them to a bowl and start kneading them intensively with your hands. Do not squeeze the seeds very hard, as this will simply break them. After such a kind of massage, you can put them under the press for 15-25 minutes. After this time, you can put a healthy product on a baking sheet or pan and fry until a pronounced sweetish aroma appears.
How to deliciously fry pumpkin seeds in a pan: a simple recipe without salt
If you choose this method of frying, remember that a pan with a thin bottom is not suitable for it. As practice shows, the product on it starts to burn very quickly, but at the same time it remains almost raw inside.
In view of this, if in the end you want to get perfectly roasted pumpkin seeds, then heat them in a cast-iron skillet or on a product with a Teflon coating and a double bottom.
So:
- Rinse the seeds under running water and dry them slightly at room temperature.
- It will be enough if they just lie on a paper towel for 30-40 minutes
- Next, take a frying pan and put it on medium heat.
- When it warms up a little, send all the pumpkin seeds into it.
- Wait for them to dry out even more and start to crackle.
- As soon as this sound appears, you will need to start stirring them continuously.
- Periodically try the seeds so as not to miss the moment when they reach the desired state.
- Spread the finished product in a thin layer on a cotton towel and let cool completely.
How delicious to fry pumpkin seeds in a pan with salt?
If your goal is seeds with salt, then during frying you can just salt them, and then bring them to the desired state, just as we taught you a little higher. True, this method of frying has one small minus. In this case, only the shell is salted.
If you want the seeds themselves to be salty, then salt them as follows:
- Dissolve in 500 ml of water 50-70 g of salt
- Pour the seeds with the resulting brine and keep them in it for about 4 hours
- Drain the brine and dry thoroughly with paper towels.
- Put it in a heavy-bottomed pan and fry until the color and aroma change.
How many minutes to fry pumpkin seeds in a pan, oven, microwave?
I want to say right away that not a single culinary specialist will tell you exactly what time it takes for pumpkin seeds to be perfectly fried. The cooking time will directly depend on the number of seeds, their size, as well as directly on the pan, oven and microwave. But for those who will be preparing this for the first time delicious product at home, we will specify the minimum time at which it can already be ready.
So:
- Heavy bottomed pan - 20 minutes
- Oven - 40 minutes at 180 degrees
- Microwave - 5 minutes at maximum power
How to deliciously fry pumpkin seeds with and without salt in the microwave?
Recommendations for Roasting Pumpkin Seeds in the Microwave Remember, the seeds roast very quickly in the microwave. Therefore, if you do not want to overexpose them, then set the timer for only 1 minute, and then check if they have started to click.
As soon as you hear this sound, roast the seeds for only 30 seconds. If you dry them more long time, then you will surely miss the moment when they are perfectly cooked.
So:
- Rinse the pumpkin seeds and dry them thoroughly with paper towels.
- Wipe dry a flat plate and put the seeds on it
- If you want them to fry evenly, lay them out in a thin layer.
- Set the power to maximum, and the timer for 2 minutes
- After this time, taste the product, set the timer for 1 minute
- Once the time is up, taste the pumpkin seeds again.
- If they are not yet toasted, put them in the oven for another 30 seconds.
- In case they have the average size, then by this time they will be fully prepared
How delicious to fry pumpkin seeds with and without salt in the oven?
Recommendations for Roasting Pumpkin Seeds in the Oven Before roasting pumpkin seeds in the oven, you must decide what product you want to end up with. If you want to enjoy salted seeds, then soak them in water with salt, and then dry and start frying. If you want to cook the most useful product for your relatives, then just dry them and bring them to the desired state in the oven.
So:
- Preheat oven to 180 degrees
- If the seeds are very small, the temperature can be raised to 200 degrees
- Put the washed and dried seeds in a bowl, add a couple of spoons there vegetable oil and mix everything thoroughly.
- You can add some of your favorite spices at this stage if you like.
- Line a baking sheet parchment paper and put pumpkin seeds on it
- Put the baking sheet in the oven for 1 hour
- Do not forget to take the product out of the oven every 15 minutes and stir
- After about 50 minutes, you can already try if the seeds are cooked
- After the appearance of a characteristic taste and aroma, you can turn off the oven and wait for the product to cool completely.
Video: How delicious to cook PUMPKIN SEEDS?
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